Alli Simpson in Workout Gear is "Going Strong"

Alli Simpson is breaking a sweat – in her workout gear. In a new social media post Cody Simpson’s actress and singer sister shows off her amazing body in exercise clothes during a session with her mom. “Mother/daughter workout team always going strong.. 🖤👟 @bft_miami,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Coffee

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Alli regularly shares photos of herself drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

2. Red Wine

Alli enjoys a glass of red wine on occasion. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

3. Protein Packed Smoothie Bowls

Alli fuels up on protein packed smoothie bowls. “Making a delicious smoothie bowl using our very own @botanicalpath Vanilla Beauty Plant Protein packed with probiotics, digestive enzymes, vitamins, chia seeds, psyllium husk, natural sweeteners & more!!” she captioned a post. She makes it by combining frozen strawberries, frozen bananas, oat milk, vanilla Greek yogurt & two scoops of Beauty protein. “We’ve made the most scrumptious creation!!” she explains. “top with garnishes of your choice!! we went for yummy granola, fresh blueberries, fresh raspberries & mint leaves.”

4. Reading

Alli is a reader. “Rain, coffee, jazz, robes & reading on my balcony - my Thursday love affair,” she captioned a post. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

5. Strength Training

In her latest post, Alli breaks a sweat during a strength training session at BFT Miami, a functional training center in Australia. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills