Allison Holker In Workout Gear Shares “Wellness Non-Negotiables”

Becky G is hitting the gym in her workout gear. In a new mirror selfie, the singer shows off her super fit figure – including her flat abs – during an exercise session. In the photos she wears a green, two-piece set. “‘One day’ is not on the calendar 🗓️,” she captioned the set of Instagram snaps. “Let's go 💪👏,” captioned trainer Senada Greca. “Baddie,” commented another follower. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Prioritizing Routine

In an interview with E News, Becky explained how her relationship with self-care has evolved over the years. "Health and wellness is something that, as I've gotten older, I've dedicated myself to more," she said. "For me, prioritizing routine—and it's very hard with what I do—but finding ways to do things for me because I do so much for everybody else around me."

2. Healthy Diet

Becky also makes healthy eating a priority. “But what I put into my body matters, so I try to be as healthy as I possibly can,” she tells E.

3. Working Out Because She “Wants To”

"I love working out now more than ever," she added to E, "three years ago, there was a version of me that would never say that.” She also changed the way she views exercise. "It's different when it comes from a place of wanting to versus having to," she says. "And I've learned when I want to do these things, there's no stopping me. And I think, the why behind it. Who are you doing it for? If not for you, then chances are, you're not going to really keep up with it."

4. Consistency with Exercise

"Consistency is key,” when it comes to exercise, per Becky. "Even if I go five days without working out," she continued, "and I only get to work out one day out of the week—even if it's a home work out, even if it's stretch, even if it's going outside for a walk—I try to be as consistent as I can be."

5. Pushing Herself to Work Out Even When She Doesn’t Want To

"There's times where I'm so tired but then I do five push ups, get my blood pumping, and it's like, now I can get through the day," she told E. "Those are the peaks I've noticed with my mental health. S--t can totally be hitting the fan, but I go to the gym and I have a session with my trainer, and I come out, like, you know what, you may not be able to control everything else around you but you did that."

Kelsey Heenan is a very successful fitness influencer. She just shared a new workout video on Instagram. In it, Heenan uses resistance bands and weights. She is seen doing exercises like Bulgarian split squats with a kettlebell, pull-ups, and side squats with a kettlebell and resistance band. She captioned the post, “Keep going. One day…one hour…one minute at a time.👊” How does she stay so fit? Read on to see 5 ways Kelsey Heenan stays in shape and the photos that prove they work.

1. She Does Squats

As you can see from her recent Instagram post, Heenan doesn’t skip leg day. One of the exercises she enjoys doing are different kinds of squats. According to Allina Health, squats are a great exercise to incorporate into your routine. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Works Her Entire Body

Heenan makes sure to work her entire body. She shared her go-to circuit in this Instagram video. Heenan captioned the post, “4 Exercise Total Body Workout with PowerBlock! Here’s your workout: ✔️Seated Overhead Press. ✔️ Front Squat. ✔️ Renegade Row. ✔️ Reverse Lunge Knee Raise. 40-seconds on, 20-second rest on each exercise. 4-5 rounds. Rest 1-minute between rounds.”

3. She’s Setting Boundaries

Heenan revealed in the caption of this Instagram post that she is working on setting boundaries in her life. She also revealed how she is changing things in the caption “As a recovering People Pleaser, here are some phrases I have picked up along the way as I practice setting boundaries and advocating for my own needs. 1️⃣ ‘Thank you, but my plate is already as full as I’d like.’ (Thank you for teaching me this one @themollygalbraith!) 2️⃣’I can’t make it that day.’ (No excuse needed). 3️⃣’Thank you for understanding.’ When saying no, thanking them for understanding has been helpful for me to relieve that dissonant feeling of potential frustration or disappointment to make it more seamless to move forward.”

4. She Has A Minimal Wellness Routine

Heenan shared her healthy habits in this Instagram post. She captioned it, “GRWM for a day of training! I like to keep my routines minimal, but be the most optimized. I don’t want to feel like I have a super long check list of things to do every morning, so periodically I evaluate my habits to see if they are serving me well. Here are the things that I focus on right now: ✔️Drinking water. ✔️ @joiwomenswellness smart supplements. ✔️Read while I drink coffee and have breakfast. It’s not much, but the simplicity works for me, especially on days when I’m on the go.”

5. She Improves Her Diet

Heenan shared her secrets for staying consistent with her diet in this Instagram post. “How do you reprogram to focus on the areas you want to improve? Here are three things that can help get the ball rolling: 1️⃣Create a realistic plan with built in flexibility. 2️⃣Switch the mindset to making it a lifestyle instead of a short term plan you are on. Choosing nutritious food often is a piece of who you are, not a short term quick fix diet. 3️⃣Regularly reflect on how it is going, recalibrate with what you want to adjust, and move forward doing the best you can each day. These concepts can be used far beyond food and really adjusted to any area you want to improve. With time, consistency, practice, and grace with yourself, making it a habit will be all the difference!”

Ellie Gonsalves is a model and fitness expert. She placed second on the 2022 series of Big Brother VIP in Australia. Gonsalves is open about her fitness secrets. She shared a reel on Instagram in July of herself talking about her wellness routine. Gonsalves captioned the post, “Identify yourselves.” How does she stay so fit? Read on to see 5 ways Ellie Gonsalves stays in shape and the photos that prove they work.

1. She Doesn’t Over-Exercise

Gonsalves makes sure to work out consistently. However, she does Body + Soul that she doesn’t like to pressure herself or over-exercise. “Everything in moderation,” she said. ““I don’t really pressure myself to do something every single day. I think that’s where it starts to get a bit obsessive. It’s just about keeping active as much as I can, while still enjoying it – and I think a lot of people can relate to that.”

2. She Researched Health

Gonsalves shared her wellness secrets with Body + Soul. She says that she did a lot of research to find the best options. “When I started to really focus on my health and well-being, it was mainly the aesthetics that was motivating me to really get into health and fitness. I literally just went and researched as much as I possibly could to figure out how I could be as healthy as I could to have a really amazing career as a model.”

3. She Believes In Moderation With Her Diet

Gonsalves also believes in moderation when it comes to her diet. “You need to be able to go work out and enjoy, but also go out and enjoy life and not sit in a restaurant with all of your friends and be like ‘I can't eat that because it's not on my meal plan’,” she told FEMAIL. “I found that consistency has been the best part of my transformation, having a consistent meal plan that's healthy and clean and you do that 80 percent of the time and the other 20 percent indulge and have doughnuts and whatever it is you want.”

4. She Meal Preps

Ellie Gonsalves/Instagram

Gonsalves shared her tips for healthy eating with FEMAIL. “I'll meal prep as well, I love to meal prep. Whenever I'm on the go, I'll grab it from the fridge and chuck it in the microwave and I'm ready to go. My lunch is super nutritious as well which keeps my energy levels up which is what I need because when I crash I turn into hangry Ellie and that's not good for anyone.”

5. She Ignores Her Weight

When it comes to posting her fitness secrets, Gonsalves ignores her weight. “I don’t share my weight, before or after; I was taught that the most important thing to remember is muscle weighs more than fat but takes up less room in the room,” she told Body + Soul. “I personally believe it’s not about ‘weight’; a big mistake a lot of people make is they go on weight loss as progress when it’s body fat percentage and lean muscle mass that should be the focus… so instead of sharing my ‘weight’, I share my progress, my transformation photos, and experiences about how this lifestyle transformed by skin, health and energy levels – that speaks volumes.”

Celebrity trainer Alice Veglio is sharing a mobility yoga workout with her many fans and followers. Veglio, 28, posted a video of herself wearing a one-piece workout outfit, doing a mat yoga session. “Perform this practice in the morning: at least 40 seconds duration for each position. Mobility exercises improve the interaction of muscles during movement, give you more strength and endurance. Within the holistic Bright & Fit program you can take yoga, mobility and Pilates classes at home or wherever you want, whenever you want,” she captioned the post. Here’s how the Italian beauty stays fit, strong, and energized.

1. Holistic Health Philosophy

Veglio has a “holistic philosophy” when it comes to her training routine. “It consists of 3 fundamental elements: holistic training, flexible nutrition and mindset,” she told Women Fitness. “From a training point of view, in view of my triathlon competitions, I dedicate from 14 to 20 hours a week to physical activity. My workouts are dedicated to Yoga/flexibility (3 hours a week), Muscle toning (4 hours a week), and endurance activities in running, swimming and cycling (12 hours a week). To these hours are added the hours dedicated to recording my fitness program and the lessons I take with my students.”

2. Vegetarian Diet

Alice Veglio/Instagram

Veglio follows a vegetarian diet with plenty of home cooking. “As far as food is concerned, I follow a vegetarian and homemade diet,” she told Women Fitness. “I love preparing genuine and fresh dishes complete with all the macronutrients. I see in every food I eat beneficial properties to give energy to my body and my mind. I love making easy, quick and tasty fit recipes within everyone’s reach and able to show that you don’t have to give up on taste when you follow a healthy diet.”

3. She’s a Runner

Veglio ran a 10K in Yas Island, Dubai, and placed 5th. “After four days of flooding, endless hours of cleaning and work, and very little sleep, we decided not to give up. We rented a car since ours were unusable after the flood, and we challenged ourselves with the Yas Island 10 KM City Half Marathon 💪🏻. Securing 5th place overall out of more than 80 female athletes made me extremely grateful to my body and mind for not giving up and supporting me through this challenge as well!” she captioned the post.

4. Daily Meditation

Veglio meditates every day. “Mindset is the third pillar of my Holistic Routine,” she told Women Fitness. “I dedicate the first minutes of the morning and the last minutes of the day to mindset exercises and meditation. My motto is ‘mens sana in corpore sano’. I could never think of feeling good about myself without dealing with body-mind and spirit in a synergistic way. This approach of mine completely permeates my holistic program allowing every woman to apply it to her own life.”

5. Wellness First

Veglio is interested in well-being, first and foremost. "I want to deal with well-being. Not intended only to get yourself in shape,” La Stampa. “I want to make people, women, feel good in their own bodies. Fashion imposes stereotypical standards. I believe in the beauty of feeling at ease and this is thanks to contact with nature. The mountains [of the Aosta Valley], the walks, the small community are aspects of my region that I carry always with me and that me and me inspire me.”

Gabby Allen, the reality star and personal trainer, is no stranger to showing off her toned body. Her Instagram is full of revealing photos and videos. Allen just posted a new reel on Instagram. In it, she posed by the pool in a striped bikini. She captioned the reel, “No filter needed.” How does she stay so fit? Read on to see 5 ways Gabby Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Bodyweight Exercises

Before going to the Love Island house, Allen was sequestered in a hotel room. She was without her phone, so she decided to do some exercises. Allen tells The Sun that she did bodyweight exercises in her room. "I didn’t have weights with me and there was no chance of going to a class, so I invented my own high-energy bodyweight workouts.”

2. She’s Consistent

Allen’s wellness routine is all about consistency. She encourages her followers to do the same. She tells The Sun, "If you stick to the plan, in four weeks’ time you’ll have toned up your legs, have more visible abs and drop a dress size. You will feel more confident both in and out of your clothes. It won’t be easy but it will be worth it.”

3. She Focuses On Health

Dave J Hogan/Getty Images

For Allen, working out isn’t about losing weight. It’s about getting healthy. And she encourages her clients and followers to do the same. She tells The Sun, “The best thing anyone can say to me is, ‘You look healthy’. Not, ‘You look skinny’. Healthy is the best look. It comes with a glow and a bounce, because happiness is far more important than your physical shape — it’s a feeling inside.”

4. She Doesn’t Diet

Jeff Spicer/Getty Images

In addition to her fitness routine, Allen also has an eating plan. She tells The Sun that she doesn’t recommend going on diets, and focuses on preparing healthy meals. “I learned the hard way that complicated diets are not sustainable. With these meals, there is no need for calorie counting (they are naturally lower in calories) or miserable weigh-ins that make you feel bad. And you will still be able to go out and have a laugh.”

5. She Does HIIT

Brett Cove/SOPA Images/LightRocket via Getty Images

Allen likes to do HIIT workouts. She shared some of her favorite exercises in a live YouTube video with Women’s Health. In it, Allen is seen doing exercises like knee hugs, lunges, and squats. Allen aims to do HIIT workouts that don’t cause a lot of straining on your body. "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer," says St. Clair Health.