Allyson Felix In Workout Gear Shares Pregnancy Fitness Routine

Track and field athlete Allyson Felix is ready to have a baby at any moment, but that isn’t stopping her from keeping up with her fitness routine. Felix, 38, shared a reel of herself wearing leggings and a tank top, doing a variety of exercises like tennis, running, and hiking. “Whew lemme tell you! Life looks so different this pregnancy! Keeping up with a 5 year old, running a business, traveling for work, being a wife and trying to keep up with all of the things🙃 But, moving my body makes me feel like me…so I’m doing my best to make it a priority. 🥾hiking 🏃🏽‍♀️running 🎾tennis🙆🏾‍♀️ pilates🧘‍♀️lots of stretching. Anything I should add? Drop your go to⤵️,” she captioned the post. Here’s how the athlete stays so fit, strong, and full of energy.

1. Staying Focused

Felix uses visualization techniques to keep herself focused. “My typical training schedule is about six days a week, five hours a day,” she told Vogue. “I approach it very seriously and also do some visualization, where I am really putting in mind [the results] I want to see. I ask myself, ‘What is the perfect race? How did things come together?’ Every four years I have this opportunity—for only about 21 seconds—to get it right.

2. Food To Fuel Her Training

Felix overhauled her diet after getting tested for deficiencies. “So now I have a kind of very planned-out system: I wake up. I usually start my day with Chobani yogurt [which is one of her sponsors]. … For lunch I’ll have a salad with some type of protein in it. … And then my dinner is a bit bigger. I eat a lot of fish, some red meat, a lot of vegetables, brown rice. I try to keep everything pretty balanced. It’s important to make sure I have enough nutritious food to fuel me through the intense days.”

3. Beauty Regimen

Felix protects her skin from the sun and enjoys hot baths. “I'm in the sun every day, I'm training...so I'm very basic with my skin-care routine,” she told Vogue. “I typically use Honest Beauty products. I’m always making sure that I'm cleansing, using a moisturizer with some SPF, like Cetaphil’s combination formula, and doing self-care rituals. Anytime that I can take some time just for myself, I love a bubble bath and just soaking.”

4. Sprinting Workouts

Felix loves sprinting as a way to train and also get a high-energy workout in. “I love a very ballistic workout where you run [aka sprint at top speed] 6 x 150 meters [a little less than half a track lap],” she told Women’s Running. “You run a 150 and walk around the track back to the start. When I do that workout, I feel like I know I’m ready to go.”

5. Recovery Is Key

Taking time for recovery is key to Felix’s performance. “We’re always saying go harder, no days off. But for me, my approach is that recovery is just as important as the work I'm putting in,” she told Vogue. “I dedicate a day to active recovery, definitely wearing my Saysh sneakers to make sure my feet are able to do their best. It usually looks like a 20 minute, getting in my Normatech boots, and using my foam roller; doing all the little things and then seeing my massage therapist and chiropractor.”

Alice Matos is showing off her six-pack – in her workout gear. In a new social media post the influencer strikes a yoga pose in tiny shorts and a matching top, flaunting her amazing midsection. “Living the extraordinary,” she writes in the caption of the Instagram post. “Aligning body, mind and spirit through the practice of yoga.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Here Is What She Eats in a Day

Alice Matos/Instagram

Alice breaks up her food into five meals per day, she revealed to Simply Shredded.

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

2. Supplements

Alice also takes a variety of supplements. Here is her stack:

Glutamine: 4 x 5g per day (Pre, during, post-workout and before bed)

BCAA Powder: 10g during training and before cardio

L Carnitine: Before cardio

Mega Woman, Vitamin E, C, Omega 3: At lunchtime

How She Got Into Fitness

Alice recently told her fitness story to Simply Shredded. “I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to train with a personal trainer as my goal was to get in shape for summer. However after 1 year of intense training and strict dieting my trainer and I realized I had already achieved a competition body, so I decided to take the risk and enter a competition,” she said.

4. Workout Schedules

Alice detailed her weekly workouts to Simply Shredded:

Day 1: Lower body

Superset: Leg Extension with Leg Curls 3×12-18

Leg Press: 3×12-18

Superset: Squats with Switch Lunges 3×12-18

Superset: Lunges on the Smith Machine with Pop Squats 3×12-18

Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18

Adduction Machine 3×12-18

Day 2: Upper Body

Pullovers: 3×12-18

Superset: Back Row Machine 3×12-18

Machine Shoulder Press: 3×12-18

Superset: Front Raises with Shoulder Side Raises 3×12-18

Superset: Cable Pushdowns with Body Dips 3×12-18

Day 3: Lower Body

Lunges: 3×12-18

Squats: 3×12-18

Leg Press Unilateral: 3×12-18

Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18

Abduction Machine: 3×12-18

Day 4: Upper Body

Chest Press Machine: 3×12-18

Superset: Front Raises with Seated Rows: 3×12-18

Shoulder Press: 3×12-18

Inclined Lateral Raises: 3×12-18

Day 5: Lower Body

Lying Hamstring Curls: 3×12-18

Seated Leg Curls: 3×12-18

Stiff Legged Deadlifts: 3×12-18

Lunges on Smith Machine: 3×12-18

Adduction Machine: 3×12-18

5. Cardio

Alice also does cardio. She spends 40 to 50 minutes on the Bike or Elliptical Machine five times a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Rebecca Louise, a well-known fitness influencer and trainer, is on a mission to inspire and motivate others through her dynamic workout programs and health advice. As she embarks on her own pregnancy journey, Rebecca continues to connect with her audience by sharing her experiences and offering workouts that cater to both pregnant and non-pregnant individuals. From full-body workouts to low-impact cardio, Rebecca's approach is all about balance, longevity, and making fitness accessible to everyone. In this article, we explore some of Rebecca Louise’s key lifestyle tips that keep her energized, healthy, and ready to take on new challenges.

1. She’s on a Pregnancy Journey

Rebecca Louise/Instagram

Louise is embracing her pregnancy journey with enthusiasm and openness, sharing her experiences with her audience while continuing to deliver non-pregnancy workouts every week on her YouTube channel. As she navigates this new chapter, Rebecca enjoys connecting with her existing followers and meeting other soon-to-be mothers, creating a supportive community around her. Despite the changes in her life, she remains committed to providing a wide range of fitness content, including a new challenge on her Burn app, ensuring that her audience has access to both pregnancy and non-pregnancy workouts that suit their needs.

2. She Does Full-Body Workouts

Rebecca Louise/Instagram

Louise is all about full-body workouts that challenge the entire body and cater to all fitness levels. In one of her recent posts, she shares an eight-move routine that targets everything from the legs to the core, perfect for anyone looking to build strength and tone up. These exercises, which include clam shells, sumo squats, and hammer curls, can be done with or without weights, making them accessible to everyone, including pregnant women. Rebecca reminds her followers that nutrition plays a crucial role in building strength and encourages them to fuel their bodies properly to achieve the best results. With her regular full-body workouts, Rebecca ensures that her audience stays fit and strong throughout their fitness journey.

3. She Does Planks

Rebecca Louise/Instagram

Vacation workouts don’t have to be ordinary, and Rebecca Louise proves this with her creative full-body workout that incorporates furniture for an extra challenge. By elevating parts of her body during exercises like high plank leg lifts, hip thrusts, and tricep dips, she takes her routine to the next level, pushing her core to work even harder. This innovative approach shows that you can stay fit and challenged no matter where you are, making the most of what you have on hand. Rebecca’s vacation workout is a great reminder that fitness can be fun and adaptable, no matter the setting.

4. For Her Health, She Let Go Of These Misconceptions

Rebecca Louise/Instagram

Louise has made significant changes in her approach to health and fitness by letting go of common misconceptions that once held her back. She no longer counts calories, skips meals, or overdoes ab crunches, realizing that true health is about balance and sustainability. Rebecca’s journey towards a healthier mindset has been fueled by the desire to be a better role model, showing that long-term health and fitness are more important than quick fixes. She encourages her followers to focus on what truly benefits their bodies in the long run, promoting a more holistic and healthy approach to fitness.

5. She Does Low-Impact Cardio

Louise recently launched a brand-new low-impact cardio workout on her YouTube channel, designed to be gentle on the body while still promoting a healthy heart. This routine is ideal for anyone, including those who are pregnant, and it offers an effective way to stay active without putting too much strain on the body. Alongside her new workout, Rebecca is gearing up for her 30-Day Get Lean Program, a challenge that helps participants reset and refocus after the summer. With special offers and a supportive community, Rebecca is ready to help her followers kickstart their fitness journey and achieve their goals, all while keeping things fun and engaging.

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.

1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Iya Villania-Arellano is confidently showing off her pregnancy curves in a swimsuit. “For those of you who know me, I’m quite conservative 😂 so to see me in a swimsuit must mean I’m confident 🤣 and for some reason, it’s when I’m pregnant that I feel my sexiest and most confident,” she captioned her latest Instagram post. How does the Filipino-Australian television presenter, actress, and host, keep herself fit, even when she is 8 months pregnant? Read on to see 5 ways Iya Villania-Arellano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Through Her Pregnancies

Villania doesn’t let pregnancy get in the way of her workouts, which is good, because she is currently expecting her fourth child. "I know not every mama is lucky enough to be able to exercise during their pregnancy so I want to encourage those who still can, trust me. It's good for both you and baby, just be reasonable and don't do anything your body isn't used to. And if you need to rest, respect that too," she wrote on Instagram recently.

2. She Does AMRAP Workouts

Vaillania recently shared one of her workout circuits and it was pretty intense, though she maintains that she tweaked it for her pregnancy. She does AMRAP workouts, which stands for “as many reps (or rounds) as possible." She revealed the exact details below:

Alt. Shoulder press (45secs)

15sec rest

Weighted walking lunge (45secs)

15sec rest

Row (45secs)

3 ROUNDS

Squat and DB Snatch (45secs)

15sec rest

Push Press (45secs)

15sec rest

Side raises (45secs)

15sec rest

3 ROUNDS

Jabs and squat (45secs)

15sec rest

Side step squat (45secs)

15sec rest

Ski erg (45secs)

15sec rest

3 ROUNDS

3. She Drinks Healthy Juices

While she doesn’t go on juicing diets, Iya loves to drink nutritious juices. “Getting my juice on! 😊 and yes, I am still eating on top of taking my juice 😊 I am not on a juicing diet whatsoever! I just really look forward to my juices when I want something refreshing, especially in this summer heat 😊 just another way to get other nutrients into my body too,” she captioned an Instagram post.

4. She Has a Workout Buddy

Iya has the perfect workout buddy: Her husband! She told PhilStar that she and her husband like to break a sweat together. ​​"We get on the bike together, we train in our weights together. We bike more at home because of pollution, traffic, sun."

5. She Follows a Low-Carb Diet When She Wants to Slim Down

When Iya wants to lose weight, like after she has a baby, she follows a low-carb diet. “It’s only because I want to lose the baby fat, but once I get into my regular weight, ibabalik ko na ‘yung pandesal sa diet ko!” she told PhilStar. Her Instagram feed is filled with all the healthy dishes she whips up in the kitchen.