Alpine Skier Isabella Wright In Workout Gear Says “Thank You For the Support”

Alpine skier Isabella Wright is recovering from injuries and grateful for her team. Wright, 27, shared a picture of herself wearing black shorts and a tank top, her left arm in a sling. “Well, it wasn’t an easy one ❤️‍🩹but i learned a lot, I pushed through a lot, and I got to do it with a lot of good people by my side! it’s time to let the mind and body fully heal up 🍋A HUGE thank you to all my sponsors and my Team for the support through the ups and downs! it really does take a big support system and I’m surrounded by something much bigger than myself and i’ll be forever grateful for that 🫶🏽 thank you,” she captioned the post. Here’s what Wright’s training regimen looks like.

1. Snowbird, Utah

Wright grew up racing at Snowbird, Utah. “Skiing started out as a family activity—it was the best daycare for my parents,” she told Ski Magazine. That’s what sparked it—the mountains and the people and being a part of the Snowbird program. Snowbird’s program is the perfect mix. Most of the time training was too soft, so we would go and free-ski and huck cliffs. It was a huge part of the program, which is why I think so many great skiers in general come out of Snowbird, and why I loved it so much.”

2. Project Rock

Wright is thrilled to be part of Dwayne “The Rock” Johnson’s Project Rock. “He has built a platform and a brand for the #hardestworkersintheroom that gives people the opportunity to put on a Project Rock uniform, do the work, and have a fresh start everyday. Everyone has their own story, it’s what you do with what you have that speaks volumes. And that’s what makes him and this brand so special. He works to be his best self every day. Something I try to emulate both him and @lindseyvonn,” she captioned a post.

3. Slalom vs. Super-G

Wright loves the adrenaline high from skiing. “Snowbird is more of a slalom hill, so I grew up a slalom skier,” she told Ski Magazine. “But as I grew older, once I had my first taste of super-G and downhill, feeling those G-forces, it really sparked a need for speed. Speed skiers have this edge and mindset; you have to want to put yourself in a scary, risky situation. You’re going 80-plus miles an hour down this icy pitch and there’s so much adrenaline. Super-G is my favorite because it’s really fast but there are a lot of technical elements, too.”

4. Strength Training

Wright frequently posts videos of herself doing strength training at the gym. “Puttin in werkkk at my favorite gym🏋🏽‍♀️💪🏽 #usanacenterofexcellence. I wish my muscles would grow as fast as my calluses🥴 hehe! thankful to have so many people around me to push the limits each day,” she captioned a post.

5. Ski Family

Wright says her team is her family. “The difference is that your family on the road, they understand a part of the sport that no one else can understand because they’re doing it with you,” she told Ski Magazine. “The emotions, pressure, gratitude, and horrible days—no one knows those feelings better than your teammates. The bond is that you understand that person sometimes better than they understand themselves. You feel for them because you feel that you are them; it’s an unbreakable bond.”

Chloe Trespeuch, an Olympic snowboarder and silver medalist, keeps her fitness and strength a priority—even during pregnancy. Recently, she shared a slideshow of her workouts on Instagram, captioning, “Sport and pregnancy accompanied by @rising.story under the cameras of @conditionacademy 🎥,” translated to English. From hiking to weightlifting, Trespeuch proves that staying active is essential for both her body and her growing family.

1. She has support

She’s grateful for all of the support around her. “OLYMPIC RUNNER UP! 8 years after my first medal, rebel 🤍 Thank you to my team, family, friends and partners, you have all been important in this unpredictable, rich and intense Olympic adventure,” she said on a slideshow of photos on Instagram, translated to english.

2. She gets outside

She spends time enjoying the outdoors. “The sport outings of the last days 🏔️🤰This pregnancy is developing my ability to adapt. For once I'm not looking to go further and further in the effort, it's a phase where I learn to listen to the sensations. And they are very good, so I continue every day to fully enjoy outdoor sports,” she said on a slideshow of photos on Instagram of her hiking and biking, translated to english.

3. She climbs

She climbs mountains…literally. “Throwback to this attempt to climb Mont-Blanc with the rope @sportplanetemaif. The weather forced us to call it out, but these 2 days in the mountains were as epic as they were fabulous. Cool to share this with summer athletes :) Thank you guides for accompanying us and for passing on your knowledge on climate issues. I leave enriched and even more aware of protecting our environment. And I'm sure the baby-to-be thoroughly enjoyed these 2 days in the great outdoors,” she said on a slideshow of photos on Instagram, translated to english.

4. She runs

She skateboards and runs to stay in shape. Reposted from @dskiables, she said “that's what we also like in the mountains: summer! The mountains provide the ideal playground for physical preparation, but also for taking care of your shape and body before the winter slips. It is during the summer that athletes like @chloetrespeuch prepare the goals of winter competitions,” on Instagram, translated to english. According to Better Health, “regular running or jogging offers many health benefits. Running can help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, [and] help maintain a healthy weight.”

5. She stays active

Whether it’s surfing, yoga, weightlifting, jumps, or steps, she finds ways to stay active and fit. “The big PE season is coming to an end and snow training resumes! Imminent return to snowboarding for a month of sliding/boardercross in Chile,” she said on Instagram, translated to english.

Mikaela Shiffrin, one of the world’s top alpine skiers, continues to stay active and adventurous even off the slopes. With a record-breaking three Olympic medals and the highest World Cup wins, Shiffrin’s commitment to fitness is clear. Recently, she shared glimpses of her hiking routine on Instagram, capturing her journey through nature with the thought-provoking caption, “Plot twist…what if the journey IS the destination?” Her workout routine reveals a dedication to building strength and endurance, keeping her primed for skiing’s physical demands.

1. She Hikes

As you can see from her Instagram post, Shiffrin likes to hike to keep herself in shape. Harvard Health states that hiking has a lot of benefits. “Walking is great exercise, but sometimes you need a break from your usual neighborhood loop or the monotony of the basement treadmill. Head out for a hike instead. It's similar to walking but can give you a fitness boost along with a dose of novelty and adventure. And not only is hiking great exercise, it doesn't require much equipment. Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School.”

2. She Skis

Skiing is one of the main things that Shiffrin does to keep herself in shape. Skiing has a lot of health benefits. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. She Does RDLs

Shiffrin shared some of her favorite workouts in this Instagram video. One exercise she is seen doing is RDLs with a barbell. Shiffrin captioned the post, “Spilled a bit of my sandwich on my nearly-white leggings in the car and then went and rolled around in the gym for a bit. Feelin’ wonderful and productive! 🤣🙃😜” ACE Fitness states that RDLs have a lot of benefits. “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

4. She Strength Trains

Mikaela Shiffrin/Instagram

Shiffrin does a lot of strength training. In the previous Instagram video, she is seen doing RDLs and lifting a weight with her legs. Strength training is very beneficial. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Uses A Treadmill

Shiffrin shared another workout video in this Instagram video. One thing she is seen doing is walking and running on a treadmill. Healthy Talbot states that this has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Athlete Angelica Moser is in track and field as a Swiss pole vaulter and an Olympian. “End of the season, time to look back! 📸Together with Angelica Moser, we take a look at the European Championships in Rome, which the gold medalist documented from her point of view. 🥇,” she reposted on Instagram from @ubsathletics (translated to english). Here’s how Angelica stays focused on her health and wellness.

1. She hikes

She enjoys hiking, swimming in the lake, and spending time outdoors breathing in some fresh air and getting exercise. “Went hiking, took a dip in the lake & made some new buddies today 🏔️❄️☃️#fall #engiadina #autumn #hikingseason,” she said on Instagram (translated to english).

2. She’s positive

She has a positive attitude and mindset. “Last dance of the season tomorrow in Genève! 💃🏼😊We‘ll jump at 18h in front of the jet d‘eau, so let‘s go have some competition fun for the last time of this amazing season! 🤩,” she said on Instagram (translated to english).

3. She has support

She’s incredibly thankful for the amazing team of people that surround her and keeps her motivated. “It takes a village!! More than thankful for all the people by my side, supporting me daily, I couldn‘t have done any of it without them! ❤️,” she said on Instagram (translated to english).

4. She trains her body

She trains her body and builds strength, working towards her goals and staying committed. “A good block of training in the books ✅ Soon back to competitions 😍,” she said on Instagram (translated to english). “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age,” according to the Mayo Clinic.

5. She’s proud

She gazed down memory lane and took a moment to be proud of how far she’s come. “This little girl would be so proud of where we are now! 🤩 Thanks @ubsschweiz for supporting us swiss athletes from a young age @ubskidscup up to the biggest World stage!! 🙏🏻,” she said on Instagram (translated to english).

Jena Sims Koepka is a lot of things. She’s a former pageant contestant. She has her own charity, Pageant Of Hope. She’s a fashion designer. And she’s a model, who recently won Sports Illustrated’s Swimsuit Search. Koepka shared a new reel on Instagram celebrating her achievement. In them, she is seen in different swimsuits, including a black one with the word “Rookie” on it. Koepka captioned the post, “Thank YOU for the votes, the support, the reshares, even the hate. It all counted 💙 WE DID IT BABY!!! Beyond honored to be named one of the first rookies for the 60th anniversary issue of @si_swimsuit alongside my fellow Swim Search winners.” How does she stay so fit? Read on to see 5 ways Jena Sims Koepka stays in shape and the photos that prove they work.

1. She Weight Trains

Shutterstock

Koepka shared some of her favorite workouts in an interview with FOX News. She says that she likes to weight train to help her stay in shape. “I want loud music, heavy weights,” Koepka explained. “For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial."

2. She Takes Fitness Classes

Koepka tells FOX News that she also likes to take fitness classes to help her stay in shape. "My favorite type of workout is F45. It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud. I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat.”

3. She Works Hard

Koepka tells FOX News that she works hard, despite what others might think. "I think the biggest misconception is that I don’t work," she said. "And that couldn’t be further from the truth. It’s funny, I have some people telling me, ‘You need to just subdue yourself…’ And then I have other people going, ‘She doesn’t work, she just wants to spend his money.’ And I’m like, ‘Y’all have no idea.’ I’ve been working hard. I’ve supported myself as an actress in LA for all of my 20s. I’ve probably shot over 200 TV commercials since moving to Florida. I work as an influencer on Instagram. I know people might not consider that to be a job, ‘cause I don’t sit behind a desk all day. But it's a job. I make great money."

4. She Skis

Koepka spends a lot of time outside. One thing she does to stay in shape is going skiing. Koepka shared these photos on Instagram of herself, her husband, and his brother skiing in Big Sky. The Canadian Ski Association states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

5. She Wants To Help Others

Through her organization, Pageant Of Hope, Koepka seeks to empower other women who compete in pageants. "When you lose a pageant, you feel like a failure,” she tells FOX News. “And then when you win a pageant, you’re on top of the world. So I created a pageant where there aren’t any losers. Everyone leaves a winner… I’ve been touched by how excited these kids get when they’re crowned. And when we do our mini makeovers, we teach self-confidence, inner beauty. But we also make them feel beautiful on the outside as well. Everyone deserves to feel beautiful. And you can see them come out of their shells. Their postures change. They’re striking poses at the end of the day."