Aly Raisman is an extremely successful gymnast. She competed in the 2012 and 2016 Olympic Games, and has won six medals in events there. Raisman also finished in 4th place on season 16 of Dancing With The Stars, alongside partner Mark Ballas. She is also an advocate for survivors of sexual assault. Raisman shared one of her wellness secrets in a recent Instagram post. She captioned it, “Over the past several years, I’ve learned the importance of listening to my body. I love learning more about how to optimize my recovery. @Whoop helps me track my Recovery, Sleep, and Strain. Doing this everyday has helped me take better care of myself. Wishing you all a healthy 2025 & beyond!
She's Positive
Raisman is all about having a positive mindset. She talked about this with ESPN. "It's not like I literally stare at myself in the mirror first thing in the morning, but it's just like if I'm in the mirror instead of picking out something I don't like -- of course I'm not perfect. If I have a negative thought in my head I try to change it and remind myself I'm only human."
She Sets Goals
Raisman shared some of her wellness secrets in an interview with Cosmopolitan. She says that she makes sure to set a lot of goals. “I start each morning by setting goals and thinking about how to accomplish as much as I can. Everything I do, every minute I sleep, all my training, and everything I eat is meant to fuel and take care of my body. I'm going to give it all I have with no regrets!”
She Loves Water with Lemon
ShutterstockRaisman shared some of her diet secrets with Cosmopolitan. She says that she makes sure to stay hydrated, and loves water with lemon each morning. “Like I usually do, I started the morning with a hot water with lemon because it's supposed to be good for my metabolism, and I just love the taste. I always eat the lemon pulp too — it gets less sour after soaking in the warm water, and it's supposed to be super-healthy.”
She Eats A Lot of Veggies
Raisman makes sure to eat a healthy diet. In her Cosmopolitan interview, she revealed that she eats a lot of veggies. “Tonight, I ate a small piece of grilled salmon with a cup of whole wheat pasta and loads of vegetables including broccoli, carrots, and parsnips (I love them!). I really try to fill up on colorful veggies every night.”
She Recovers
Raisman shared some of her recovery secrets in her Cosmopolitan interview. “I unwound with another hot bath and all of my products: Revision Skincare hydrating serum, retinol, DEJ face and eye creams, and a firming night treatment to relax and get ready for bed. Then I foam-rolled my muscles and got in bed.”
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