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Fitness

Amanda Bisk in Two-Piece Workout Gear Does "Live Yoga"

Improve balance, strength, and flexibility with her workouts.

Anna Bechtel
By Anna BechtelFeb 25, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Amanda Bisk in Two-Piece Workout Gear Does "Live Yoga"
Amanda Bisk/Instagram
Anna Bechtel
By Anna BechtelFeb 25, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Fitness

Amanda Bisk is a fitness expert and influencer. She is best known for her yoga programs. Bisk advertised one on Instagram recently. She captioned it, “✨LIVE YOGA✨ as part of our #fitnessfebruary challenge on #freshbodyfitmind app 🙌🏼 + Q&A *It was meant to be 20min but of course I went over time!! 😝 haha❗️SKIP TO 12:00 min FOR START OF CLASS❗️Anyway…if you haven’t joined us yet, don’t miss. ✨FITNESS FEBRUARY!✨ • Workout, Yoga & Pilates Everyday • Live Insta Class every Friday • Sunday Social Event in our community every Sunday • 5 Rules to build a healthy body and mind for 2025.”

She Does Yoga

Yoga is one of the ways that Bisk keeps herself in shape, and it has a lot of health benefits. John Hopkins Medicine says that it can help improve balance, strength, and flexibility. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

She Does Pilates

Bisk also does Pilates to keep herself in shape. She shared this workout on Instagram that targeted the core and lower body. Bisk captioned it, “CORE & BOOTY PILATES 🔥🍑 Full workout here! 👇🏼LEVEL 1 - 6-8reps of each. LEVEL 2 - 10-12reps. LEVEL 3 - 14-20reps. 💠 1. STANDING EXTENSIONS. Works: Glutes, Quads, Calves, Back & Abdominals. 💠 2. KNEELING LEG LIFTS. Works: Glutes, Hamstrings & Abdominals. 💠 3. SL TEASER LOWERS Works: Abdominals, Obliques & Hip Flexors. 💠 4. GLUTE BRIDGE SNAP Works: Glutes (Max, Med & Min), Hamstrings & Abdominals. 💠 5. OBLIQUE SCISSORS. Works: Abdominals, Obliques & Hip Flexors. L&R = 1rep.”

She’s Consistent

Bisk makes sure to be consistent with her fitness. She talked about this in the caption of this Instagram video. “WHAT'S THE SECRET TO FLEXIBILITY? You’re probably not going to be surprised by this but it is consistency…Your body gets soooooo good at moving well in positions it is in frequently. So when it comes to training to get MORE FLEXIBLE, it’s about working through the edges of your movement capabilities as often as possible 👌🏼”

She Does Mobility Workouts

Bisk shared her secrets for improving flexibility in the previous Instagram post’s caption. She says that she does a lot of mobility exercises. “Use mobility work as part of your warm up before you workout or run (can just 5min!). This is also a great way to encourage better form & technique when you train & prevent injury!”

She Does Strength Movements

In the caption of the previous Instagram post, Bisk revealed that she does strengthening movements to improve her flexibility. “Add strength movements to your workout that challenge your range. Think deeper squats or lunges with a wider stance AND try to do movements through their full range like pull ups from a FULL hang (muscle stretch) to a FULL chest lift & back squeeze (muscle contraction) at the top!”

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Fitness

Amanda Bisk in Two-Piece Workout Gear Does "Live Yoga"

Improve balance, strength, and flexibility with her workouts.

Amanda Bisk in Two-Piece Workout Gear Does "Live Yoga"
Amanda Bisk/Instagram
Anna Bechtel
By Anna BechtelFeb 25, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Amanda Bisk is a fitness expert and influencer. She is best known for her yoga programs. Bisk advertised one on Instagram recently. She captioned it, “✨LIVE YOGA✨ as part of our #fitnessfebruary challenge on #freshbodyfitmind app 🙌🏼 + Q&A *It was meant to be 20min but of course I went over time!! 😝 haha❗️SKIP TO 12:00 min FOR START OF CLASS❗️Anyway…if you haven’t joined us yet, don’t miss. ✨FITNESS FEBRUARY!✨ • Workout, Yoga & Pilates Everyday • Live Insta Class every Friday • Sunday Social Event in our community every Sunday • 5 Rules to build a healthy body and mind for 2025.”

She Does Yoga

Yoga is one of the ways that Bisk keeps herself in shape, and it has a lot of health benefits. John Hopkins Medicine says that it can help improve balance, strength, and flexibility. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

She Does Pilates

Bisk also does Pilates to keep herself in shape. She shared this workout on Instagram that targeted the core and lower body. Bisk captioned it, “CORE & BOOTY PILATES 🔥🍑 Full workout here! 👇🏼LEVEL 1 - 6-8reps of each. LEVEL 2 - 10-12reps. LEVEL 3 - 14-20reps. 💠 1. STANDING EXTENSIONS. Works: Glutes, Quads, Calves, Back & Abdominals. 💠 2. KNEELING LEG LIFTS. Works: Glutes, Hamstrings & Abdominals. 💠 3. SL TEASER LOWERS Works: Abdominals, Obliques & Hip Flexors. 💠 4. GLUTE BRIDGE SNAP Works: Glutes (Max, Med & Min), Hamstrings & Abdominals. 💠 5. OBLIQUE SCISSORS. Works: Abdominals, Obliques & Hip Flexors. L&R = 1rep.”

She’s Consistent

Bisk makes sure to be consistent with her fitness. She talked about this in the caption of this Instagram video. “WHAT'S THE SECRET TO FLEXIBILITY? You’re probably not going to be surprised by this but it is consistency…Your body gets soooooo good at moving well in positions it is in frequently. So when it comes to training to get MORE FLEXIBLE, it’s about working through the edges of your movement capabilities as often as possible 👌🏼”

She Does Mobility Workouts

Bisk shared her secrets for improving flexibility in the previous Instagram post’s caption. She says that she does a lot of mobility exercises. “Use mobility work as part of your warm up before you workout or run (can just 5min!). This is also a great way to encourage better form & technique when you train & prevent injury!”

She Does Strength Movements

In the caption of the previous Instagram post, Bisk revealed that she does strengthening movements to improve her flexibility. “Add strength movements to your workout that challenge your range. Think deeper squats or lunges with a wider stance AND try to do movements through their full range like pull ups from a FULL hang (muscle stretch) to a FULL chest lift & back squeeze (muscle contraction) at the top!”

Celeb News

Fitness Trainer Amanda Tress Previews "Advanced Workouts"

Tress shares her favorite workouts on Instagram, including burpees, squats, deadlifts, and lunges. Get fit with her in 2025!

Amanda Tress poses in a promotional photo.
Amanda Tress/Instagram
Anna Bechtel
By Anna BechtelDec 27, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight up ATHLETES because you have been crushing the FWTFL for years… we will have an ADVANCED workout track for you starting January 6! It’s about to get 👑🔥🚀”

She Does Burpees

Tress shares a lot of her favorite workouts on Instagram. As a part of her 12 Days of Fitmas series, she shared a different workout each day on her page. In this video, Tress is seen doing burpees. The Cleveland Clinic states that burpees have a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

She Does Squats

Another exercise Tress did in her 12 Days of Fitmas series is squats. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Doesn't't Weigh Herself

In the caption of this Instagram post, Tress revealed that she doesn’t weigh herself or own a scale. “Why I don’t own a scale. I threw away my scale over a decade ago and I don’t often talk about why. I even banned ‘weigh ins’ through the FASTer Way when I first launched it because I feel so strongly that daily weigh-ins are not a good representation of progress and, in fact, can be a de-motivator. Over time, I’ve learned that true wellness isn’t found in numbers on a scale. Instead, I track my health and fitness through things that actually matter to me: 💪🏻Getting stronger in my lifts and seeing muscle definition develop 👕 How my clothes fit and feel ⚡ My daily energy levels 😴 Quality of sleep 🧘♀️ How my body feels - no bloating, moving well. Daily weigh-ins used to be demotivating and didn’t reflect the real progress I was making in strength and overall health. Plus the scale can’t measure confidence, strength, or how great it feels to crush a workout.”

She Does Deadlifts

Tress likes to do deadlifts to keep herself in shape. She is seen doing them in this workout video on Instagram. Tress captioned it, “I tweaked my back doing deadlifts 😅😅😅😅😅😅😅 We shall see how this pans out trying to lug 5 kids around this weekend. 😝 I worked around it and still got in a great workout. Comment YES below if you crushed leg day!!!”

She Does Lunges

Tress shared some more of her favorite lower body workouts in this Instagram video with a friend. One exercise she is seen doing in it is lunges. Tress captioned the post, “Comment YES below if you crushed leg day!! Oh my word. My legs are smoked. 🙌🏻👑🎄PS Emma is the best workout buddy and she’s getting so strong.”

Celeb News

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"

“Stay consistent," she advises.

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"
Amanda Lee / Instagram
Leah Groth
By Leah GrothDec 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. “A 20-minute workout is better than no workout,” she writes on the Instagram video. “Stay consistent.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Working Out “Completely Changed” Her Life

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Strength Training Over Cardio

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Walking

Amanda likes to get her steps in while spending time outdoors. “Time in nature renews me,” she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Engaging Muscles During Exercise

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

TRX

Amanda is a fan of the TRX system in your home. “Complete total body TRX 💪,” she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Beauty

Chef Amanda Freitag Does Pilates

“Take care of yourself through the holidays, everyone.”

Amanda Freitag attends the Food Network New York City Wine & Food Festival.
Theo Wargo/Getty Images
Ferozan Mast
By Ferozan MastDec 26, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Food Network star Amanda Freitag is reminding fans and followers to take care of themselves during the holiday season. Freitag, 52, shared a picture of herself wearing leggings and a black Madonna shirt, posing in a Pilates studio with a cute little Frenchie next to her. “Self-care is even better with a PUP! 😍 Make sure you take care of yourself through the holidays, everyone,” she captioned the post. Here’s how the chef and writer stays fit, happy, and healthy year-round.

Working Out While Traveling

Freitag’s trainer helped her come up with a good exercise routine for when she was on the road. “I never used to exercise when I traveled,” she told Women’s Running. “I would just put it on hold and begin exercising again when I got home, which meant I was constantly burned out from always having to start from the beginning. Going outside to jump rope seems awkward at first, but you just do it. You just go for a big, long walk in the city you’re in. Do something, anything, and you’ll stay on track.”

Favorite Snack

Tortilla chips and a small bowl of sour cream on a wood table.

Shutterstock

Freitag enjoys basic, everyday snacks during her down time. “After eating pork brains and gummy bears, I usually crave a cup of mint tea with lemon!” she told The Daily Beast. “But I do have a ‘crunch’ addiction, so if I happen to be hungry after a shoot day, I will grab a bag of really good tortilla chips and dip them into some seasoned sour cream.”

The Healthy Chef

Freitag had to teach herself how to stay healthy while doing her job. “I had been trying to get fitness into my life for a long, long time without getting anything to stick,” she told Women’s Running. “As a chef, it was hard to find one form of exercise that really fit into my life. Becoming aware of how much food goes into my body in a day was a huge learning experience for me. After the third bite of something, you’re not tasting anymore – now you’re just eating.”

Cardmom Cookies

Freitag says her favorite spice is cardamom. “My dad always put a pinch of cardamom in his Christmas sugar cookies and it is such comforting complex spice,” she told The Daily Beast. “I also grind cardamom seeds into my coffee beans every morning, try it, you will thank me!”

Packing Tips

Freitag has good advice for people who want to pack their own utensils for travel. “If I am packing knives, I normally pack small wares like my favorite spoons to cook with or a rubber spatula,” she told The Daily Beast. “You would be shocked to find out how many on-location kitchens don’t have the little things you need.”

Celeb News

Fitness Model Amanda Bisk in Two-Piece Workout Gear Shares "Game-Changing Stretch"

She is highlighting the importance of spinal mobility in her training routine.

A. Bisk
Amanda Bisk/Instagram
Anna Bechtel
By Anna BechtelSep 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Bisk, a successful fitness influencer, competitor, and model, is known for sharing her workout tips and routines on Instagram, inspiring her followers to stay active and healthy. Last week, she posted a video demonstrating one of her favorite back stretches, a move she credits with transforming her approach to fitness and relieving long-standing back tightness. "This stretch was an absolute game changer for me 😎 I’ve had low back tightness and occasionally pain from not addressing the tightness ever since I was an athlete 😩," she wrote in the caption, highlighting the importance of spinal mobility in her training routine. Here’s a look at some of Amanda’s key habits and exercises that help her stay in peak condition.

1. She Stretches Her Spine

In her Instagram post’s caption, Bisk shared the importance of stretching her spine. “My whole athletic career I didn’t realise how important it was to train rotational mobility of the spine. Especially rotating the hips around a still ribcage…this seriously releases my back stiffness instantly! It’s now an essential part of my warm up before every weights session 👌🏼 (or when by back is feeling extra tight) Over the years I’ve addressed WHY my back gets tight & sore and I’m slowly incorporating strength work (especially glute activation & hip stability…which I will share with you soon!)”

2. She Stretches Daily

Bisk revealed in the previous post’s caption that she makes sure to stretch each day.“10 min of stretching either at the start or end of your day. Wake up 10min early, set a timer & stretch to wake up, you’ll probably feel more energetic for the rest of your day OR stretching in the evening while you watch TV or wait for dinner to cook (I promise you’ll sleep like a dream too!)”

3. She Uses Rotational Mobility

Bisk revealed in her post’s caption that she does a lot of rotational mobility. “Rotational mobility. Is a component of my pre-hab and it has been and will be a staple of my foundational training 😈 I’m getting smarter with my training as I get older and I always want to share what I’m learning and what has helped me along the way ☺️Give this a go and let me know how it feels for you! 😃”

4. She Does Strengthening Exercises

In this Instagram post, Bisk shared her secrets for improving her flexibility. She says that she does a lot of strengthening exercises. “Add strength movements to your workout that challenge your range. Think deeper squats or lunges with a wider stance AND try to do movements through their full range like pull ups from a FULL hang (muscle stretch) to a FULL chest lift & back squeeze (muscle contraction) at the top!”

5. She Does Whole-Body Workouts

Bisk shared some of her favorite whole-body exercises in this Instagram post. She captioned it, “15 min WHOLE BODY NO IMPACT 🔥 Short spicy workouts are seriously THE BEST! And this one is even better because I’ve made it a challenge! 😏⏰ Set a 15 min timer & see if you can complete the challenge! • Do 10 reps of each exercise, the 9 reps, the 8, then 7….until you get all the way down to 1 👊🏼 1. SQUAT TO TOES. 2. MOUNTAIN CLIMBER MARCH (L&R = 1). 3. SL LOCKED HIP LIFT (do reps on each side). 4. SIDE ELBOW PLANK CRUNCH (do reps on each side). 5. DIVE PUSH UPS.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

Beauty

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"

Discover Victoria Justice's wellness routine, from hiking to yoga.

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"
Getty Images
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Victoria Justice isn’t just an actress and singer—she’s a longtime fan favorite, thanks to her roles in Zoey 101 and Victorious. But beyond the screen, she’s also known for her effortless style and active lifestyle. Recently, she gave fans a glimpse into her wellness routine with an Instagram post captioned, “Very grateful for this little reset & this little life 🙏🏼✨🌅”—and judging by the photos, that reset involved plenty of movement.

From hiking along scenic trails to stretching it out with yoga, Justice embraces an active approach to self-care. Here’s a closer look at the habits that keep her feeling and looking her best.

She Hikes

In her Instagram post, Justice is seen hiking by the beach. Hiking has a lot of benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

She Swims

Another thing Justice is seen doing in her Instagram post is going for a swim. Better Health says that swimming is very beneficial. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good…Swimming is a great workout because you need to move your whole body against the resistance of the water.”

She Does Yoga

Justice is also seen taking an outdoor yoga class in her Instagram post. Yoga has a lot of health benefits. Harvard Health says, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

She’s True To Herself

Justice is all about being true to herself. She talked about this in an interview with People. "Nowadays, I feel like a lot of women feel a lot of pressure to look a certain way,” Justice said. “There's just so much beauty in owning your own individuality and who you are and not trying to be anyone else."

She’s Consistent

Justice makes sure to be consistent with her wellness. She talked about this in an interview with People. "I really appreciate it, especially because I feel like I do things to try to take care of myself the best way that I can. I wear a baseball cap when I can, I wear sunscreen every day, I try to not drink too much, I work out. I definitely put effort towards my wellness, so it feels nice to hear those comments."

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