Amanda Stanton Flaunts Fit Body While Staying Happy With These Wellness Habits

Amanda Holden, the model and TV presenter from Britain’s Got Talent, is not afraid to show off her incredible figure at 51. Over the Easter holiday this weekend, Holden celebrated with her family by the pool and waterslides. She posted several stunning photos on her Instagram stories, of her in a swimsuit. “Happy Easter Sunday,” she captioned one. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Collagen Supplements

Holden has an early start to her day, as she’s a presenter on a morning show. However, she revealed on her Instagram stories that she takes collagen supplements to keep herself awake throughout her day. “Everybody always says to me, 'Gosh, getting up for Heart Breakfast you must be absolutely tired, you must be whacked.' The thing that keeps me awake and it's part of my routine every single morning is my Revive Collagen."

2. She Doesn’t Diet

Amanda Holden/Instagram

Holden is pretty healthy, but she doesn’t like to go on strict diets. She tells the DailyMail, "I eat everything. Drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was she spent her life on a diet. I don't diet."

3. She Loves Fitness Camps

Neil Mockford/Getty Images

Before the live shows of Britain’s Got Talent start, Holden likes to do something special to help her look her best on TV. “I go to a fitness camp in Portugal before the live shows,” she told the DailyMail. “It’s really good for your mindset, rather like unplugging your computer and plugging it back in.”

4. She Eats A Sugar Free Breakfast

Neil Mockford/GC Images via Getty Images

Holden broke down her daily diet in an interview with Goodto.com. She says that she eats pretty healthy each day. She also says that she likes to start her day off without sugar. “I like to have something wholesome for breakfast. I start the day with a bowl of sugar-free Alpen.”

5. She Juices Once A Week

Shane Anthony Sinclair/Getty Images

Holden tells Goodto.com that she loves to make juices at home. She says that she does this once a week, and usually later in the day, as this gives her the best results. “Once a week, I stick to juicing all day, then have a healthy meal in the evening. I like cucumber, spinach, apples and lime. I always notice a difference in my skin.”

Amanda Holden is best known for being a presenter on both Britain's Got Talent and Heart Breakfast. She’s also appeared in the West End’s production of Thoroughly Modern Millie, which netted her a Laurence Olivier Award nomination. Holden shared a stunning new photo on her Instagram story. In it, she posed in a pool in a blue bathing suit. How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Skincare

Dominic Lipinski/Getty Images

Holden has amazing skin, and she makes sure to take care of it. She tells Express that her biggest skincare secret is changing things up. “I think with my skincare regime I try and change it every six months,” she says. So I'm using Barbara Stern at the moment, because she's just incredible. But I often change that to LMS or SkinCeuticals - it's sort of every three to six months I'll change because your skin does get used to products and I think all of those products need to change up every now and then.”

2. She Runs

Dave Benett/Getty Images

Holden admits to Express that she isn’t always a fan of working out. However, she says that she likes to run to stay in shape. “I go running,” she says. “I've recently got a personal trainer in because I just think maybe I can tone up a bit to the summer. It's not something I like doing. I'm not a fan of the gym.But I'm doing it because I think it's important. I think I'll just do it before the summer that it'll all go to pot while I'm in Greece drinking rose eating spanakopita!”

3. She Believes In Balance

Holden opened up about her diet in an interview with the DailyMail. She says that she makes sure to eat healthy. However, she also says that she eats a balanced diet, and doesn’t like to cut things out. “Life is too short to be strict,” she says. I don’t believe in half-fat anything. I have full-fat yoghurt, butter and cheese. And I splurge on the weekends.”

4. She Juices Once A Week

Dave Benett/Getty Images

While Holden doesn’t believe in cutting things out of her diet, she also makes sure to eat healthy. She tells the DailyMail that she has one day a week where she really eats healthy. “Once a week, I stick to juicing all day,” she says. “Then I have a healthy meal in the evening. I like cucumber, spinach, apples and lime. I always notice a difference in my skin.”

5. She Loves Yoga

Amanda Holden/Instagram

Holden tells the DailyMail that she loves yoga. She says that after her daughter was born, she started doing Kundalini yoga to help her recover. “I got into yoga,” she says. “After Hollie was born, I’d been on a ventilator and I had a lot of lung problems. Kundalini yoga is all about breath work, so I took it on to build my strength. A lot of people advised me to do it for calmness, too. I don’t really sit still, I’m always on the go.”

Model and TV presenter Amanda Holden, 51, looks as good now as she did when we met her. As if to prove it, Holden posts a lot of swimsuit photos on Instagram. She just shared a new pool photo this week. In it, Holden lounged on a unicorn float in the water. She wore a navy blue bathing suit, showing off her body. Holden captioned the post, “Floating with the unicorn.” How does she stay so fit? Read on to see 5 ways Amanda Holden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Healthy Breakfast

Holden always starts her day off with a healthy meal. She tells Woman that breakfast is one of the meals that is consistently healthy. “Sometimes lunch goes out of the window, so I like to have something wholesome for breakfast. I tend to start the day with a bowl of sugar-free Alpen."

2. She Works Out With Her Family

Chris Jackson/Getty Images

Holden didn’t let the pandemic stop her from working out. She says that she does a lot of workouts with her family. “As a family, we’ve not let this lockdown stop us from exercising,” she said on Instagram. “It’s actually become an essential hour of our daily lives. Whether it’s a home workout, a bike ride, a run or even a walk around the park – working up a sweat is good for your mind, body and soul.”

3. She Does Yoga

Eamonn M. McCormack/Getty Images

Holden tells Express that she likes to practice yoga. She says that she likes one pose in particular. “There’s one exercise called the Breath of Fire, which is great for abs. But it’s also a good pick-me-up when you’re tired – honestly, it’s better than a cup of coffee! My body got strong and any excess fat disappeared. It’s definitely made my tummy flatter.”

4. She Drinks Coconut Water

Shutterstock

Holden has amazing skin, and many people want her secrets. She spilled one of them to the DailyMail. “I drink loads of water – a lot of coconut water,” she says. However, Holden also says that genetics helps her out. “But I think my skin is genetic because my nan looks amazing at 97.”

5. She Doesn’t Diet

Mike Marsland/WireImage

Holden tells the DailyMail that she doesn’t believe in diets or restrictions. “I eat everything, I drink everything. I had a friend once who didn’t make it to her 50s and her biggest regret was that she spent her life on a diet. I don’t diet.” "Healthy eating takes on a new, potentially dangerous meaning when it deprives young brains and bodies of needed fuel or energy. Food fads — such as fat-avoidant, protein-but-no-carbs, and other trends — can actually be unhealthy for the developing brain," says the Cleveland Clinic.