15 Amazing Bodies from James Bond Films

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        15 Amazing Bodies from James Bond Films
    Here’s how they stay in shape.
By Anna BechtelDec 24, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza

        Shutterstock
    
By Anna BechtelDec 24, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
Celeb News
The iconic James Bond film series is renowned for its thrilling action, sophisticated style, and unforgettable characters. Among these, the portrayal of amazing bodies by a diverse cast of actors has left an indelible mark on the franchise's legacy. This article delves into the lives of 15 remarkable individuals who brought their unique charm and dedication to the James Bond universe. From Halle Berry's timeless skincare regime to Daniel Craig's intensive workout routines, each actor brings a personal touch to their role, both on and off-screen. Their stories reflect a blend of discipline, creativity, and passion, revealing the secrets behind their stunning on-screen presence. Whether it's embracing healthy diets, rigorous training, or mindful living, these actors embody the essence of the Bond spirit—grace under pressure. As we explore their journeys, we gain insights into the dedication required to shine in one of cinema's most enduring franchises. Join us in celebrating the artistry and commitment of these talented individuals who have become an integral part of the James Bond legend.
1. Halle Berry
Shutterstock
Halle Berry played Jinx Johnson in Die Another Day. She shared some of her skincare tips with Glamour. “The products that I use have evolved over the years as new technologies have been made available. But there is one product that has been a part of my skin care regime for as long as I can remember, and that is a serum with vitamin C. It brightens our skin, it keeps us from getting splotches. If you get a pimple, they go away a lot faster without leaving any marks. So a serum with vitamin C is key.”
2. Rosamund Pike
Shutterstock
Rosamund Pike played Miranda Frost in Die Another Day. To prepare for her role in Gone Girl, Pike worked with MMA fighter Holly Lawson. “What I did was employ a lot of the stuff I learned from fighting into the training with Rosamund,” Lawson said to Healthista. “I know how far you can push the body and I knew how to bulk her up with water weight and later strip it out.”
3. Teri Hatcher
Shutterstock
Teri Hatcher played Paris Carver in Tomorrow Never Dies. She opened up about her diet to The Daily Mail. “Why not make the choice to stay away from ingredients doctors have told us aren’t helpful to our health? Like sugar. Alcohol. Processed foods. I stay motivated to make good choices, concentrating on eating food that falls into the categories of vegetables, dark leafy greens, fruits, and protein and whole grains.”
4. Minnie Driver
Shutterstock
Minnie Driver played Irina in GoldenEye. She revealed in an interview with The Telegraph that she has moved to a beach home. “I’m happier by the sea,” Driver explained. “We all are. Every day I swim. I surf. I decided we should just live there. I can rent out my place in the Hills and just be more in nature.”
5. Alan Cumming
Shutterstock
Alan Cumming played Boris Grishenko in GoldenEye. He makes sure to take care of his skin and shared some of his favorite products with CNN. "I always have a facial mist. I love facial mist. I steal them all from airplanes and things, so I have a whole range, but I don't have special brands. There's a Kiehl's toner that I like, and then La Mer does one. Obviously it costs $75,000 and I made it last for years." 
6. Daniel Craig
Karwai Tang/Getty Images
Daniel Craig is the current James Bond. His trainer, Simon Waterson, broke down his workout to Men’s Health. "We used a lot of resistance bands because we used them for stretching and a lot of cones and hurdles for agility-based exercises. It's making sure that we activate and strengthen all the muscle groups and then have the capability to sprint."
7. Eva Green
Julien Hekimian/Getty Images
Eva Green played Vesper Lynd in 2006’s Casino Royale. She shared her skincare secrets in an interview with ELLE. “I'm a vampire; I use a lot of sun cream. Skinceuticals Ultimate UV Defense is very good. The less you go in the sun the better. I moisturize with Avene. It's a French brand that's really good.”
8. Mads Mikkelsen
Shutterstock
Mads Mikkelsen played Le Chiffre in 2006’s Casino Royale. He shared how he approaches his career in an interview with Vulture. “My approach to what I do in my job — and it might even be the approach to my life — is that everything I do is the most important thing I do. Whether it’s a play or the next film. It is the most important thing. I know it’s not going to be the most important thing, and it might not be close to being the best, but I have to make it the most important thing. That means I will be ambitious with my job and not with my career. That’s a very big difference, because if I’m ambitious with my career, everything I do now is just stepping-stones leading to something — a goal I might never reach, and so everything will be disappointing. But if I make everything important, then eventually it will become a career. Big or small, we don’t know. But at least everything was important.”
9. Naomie Harris
Shutterstock
Naomie Harris played Eve Moneypenny in Skyfall. She opened up about her diet in an interview with Shape Magazine. "I'm a really healthy eater. I believe that only through trial and error do you find what works for you, and my diet is based on what I've discovered from years of experimenting and listening to my body. For one thing, I incorporate Ayurvedic principles. That means plenty of warm, nourishing foods like stews and soups, even for breakfast. I have a really fast metabolism, so if I don't eat something filling in the morning, I'll be hungry again in five minutes.”
10. Javier Bardem
Shutterstock
Javier Bardem played Raoul Silva in Skyfall. He talked about his career to GQ, and says that he takes jobs that he feels passionate about. “The way I see this is, I take jobs because I believe in them,” he says. “Yes, I can do something for money, because we all have to pay our rent, but my objective is to try to do something that is worth it to watch. And for that, I need good material and belief in what I'm doing. When here it was like, ‘It's your moment. You're hot. You're hot. Do it.’”
11. Dave Bautista
Shutterstock
Dave Bautista played Mr. Hinx in Spectre. He shared some of his favorite workouts and his diet with Men’s Health. “I eat as clean as possible. I was eating mostly vegan, except for eggs because I couldn’t give them up for breakfast. I play with my diet a lot. During the day, I am all protein and fats. And then at night, I’ll usually have one very low-carb meal.”
12. Stephanie Sigman
Shutterstock
Stephanie Sigman played Estrella in Spectre. She talked about being a Bond Girl to News.au. “To be honest, there’s a lot of expectation and sometimes that’s stressing,” Sigman admits. “But I try not to think about the expectations of other people because there’s always going to be expectations. Some people are going to like what you’re going to do some aren’t going to like it. That’s the way art is. Films are a very personal experience — just like a martini — so I try to think about what I like, what projects I like to be in, and make sure I feel proud about it because at the end, I’m the only one that’s going to look back, and feel proud or not about what I was doing.”
13. Famke Janssen
Shutterstock
Famke Janssen played Xenia Onatopp in GoldenEye. She talked about how playing a Bond Girl affected her career to Goseetalk.com. “I would say, I can’t compare myself to other women and I don’t know what their experiences were like. Maybe they weren’t even interested in pursuing a career. I don’t know. All I can focus on is what I want to get out of what I’m doing.”
14. Michelle Yeoh
Shutterstock
Oscar-winner Michelle Yeoh played Wai Lin in Tomorrow Never Dies. To prep for her role in Everything, Everywhere, All At Once, Yeoh worked with D.Y. Sao. “Michelle's age and background in martial arts were not hindrances but rather assets to our work together,” Sao told GQ. “Michelle has more energy and stamina than people half her age, and I have worked with martial artists for three decades.”
15. Pierce Brosnan
Karwai Tang/Getty Images
Pierce Brosnan is one of the actors who played James Bond. He tells GQ that he spends a lot of time outside. "I'm right here on the water's edge, so I ride my bike around the Lady Bird Lake of it all, and I've been sculling. I took up rowing, so I joined the rowing club down here. I've been sculling, which I absolutely adore."
newshalle berry
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Celeb News
        15 Amazing Bodies from James Bond Films
    Here’s how they stay in shape.

        Shutterstock
    
By Anna BechtelDec 24, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The iconic James Bond film series is renowned for its thrilling action, sophisticated style, and unforgettable characters. Among these, the portrayal of amazing bodies by a diverse cast of actors has left an indelible mark on the franchise's legacy. This article delves into the lives of 15 remarkable individuals who brought their unique charm and dedication to the James Bond universe. From Halle Berry's timeless skincare regime to Daniel Craig's intensive workout routines, each actor brings a personal touch to their role, both on and off-screen. Their stories reflect a blend of discipline, creativity, and passion, revealing the secrets behind their stunning on-screen presence. Whether it's embracing healthy diets, rigorous training, or mindful living, these actors embody the essence of the Bond spirit—grace under pressure. As we explore their journeys, we gain insights into the dedication required to shine in one of cinema's most enduring franchises. Join us in celebrating the artistry and commitment of these talented individuals who have become an integral part of the James Bond legend.
1. Halle Berry
Shutterstock
Halle Berry played Jinx Johnson in Die Another Day. She shared some of her skincare tips with Glamour. “The products that I use have evolved over the years as new technologies have been made available. But there is one product that has been a part of my skin care regime for as long as I can remember, and that is a serum with vitamin C. It brightens our skin, it keeps us from getting splotches. If you get a pimple, they go away a lot faster without leaving any marks. So a serum with vitamin C is key.”
2. Rosamund Pike
Shutterstock
Rosamund Pike played Miranda Frost in Die Another Day. To prepare for her role in Gone Girl, Pike worked with MMA fighter Holly Lawson. “What I did was employ a lot of the stuff I learned from fighting into the training with Rosamund,” Lawson said to Healthista. “I know how far you can push the body and I knew how to bulk her up with water weight and later strip it out.”
3. Teri Hatcher
Shutterstock
Teri Hatcher played Paris Carver in Tomorrow Never Dies. She opened up about her diet to The Daily Mail. “Why not make the choice to stay away from ingredients doctors have told us aren’t helpful to our health? Like sugar. Alcohol. Processed foods. I stay motivated to make good choices, concentrating on eating food that falls into the categories of vegetables, dark leafy greens, fruits, and protein and whole grains.”
4. Minnie Driver
Shutterstock
Minnie Driver played Irina in GoldenEye. She revealed in an interview with The Telegraph that she has moved to a beach home. “I’m happier by the sea,” Driver explained. “We all are. Every day I swim. I surf. I decided we should just live there. I can rent out my place in the Hills and just be more in nature.”
5. Alan Cumming
Shutterstock
Alan Cumming played Boris Grishenko in GoldenEye. He makes sure to take care of his skin and shared some of his favorite products with CNN. "I always have a facial mist. I love facial mist. I steal them all from airplanes and things, so I have a whole range, but I don't have special brands. There's a Kiehl's toner that I like, and then La Mer does one. Obviously it costs $75,000 and I made it last for years." 
6. Daniel Craig
Karwai Tang/Getty Images
Daniel Craig is the current James Bond. His trainer, Simon Waterson, broke down his workout to Men’s Health. "We used a lot of resistance bands because we used them for stretching and a lot of cones and hurdles for agility-based exercises. It's making sure that we activate and strengthen all the muscle groups and then have the capability to sprint."
7. Eva Green
Julien Hekimian/Getty Images
Eva Green played Vesper Lynd in 2006’s Casino Royale. She shared her skincare secrets in an interview with ELLE. “I'm a vampire; I use a lot of sun cream. Skinceuticals Ultimate UV Defense is very good. The less you go in the sun the better. I moisturize with Avene. It's a French brand that's really good.”
8. Mads Mikkelsen
Shutterstock
Mads Mikkelsen played Le Chiffre in 2006’s Casino Royale. He shared how he approaches his career in an interview with Vulture. “My approach to what I do in my job — and it might even be the approach to my life — is that everything I do is the most important thing I do. Whether it’s a play or the next film. It is the most important thing. I know it’s not going to be the most important thing, and it might not be close to being the best, but I have to make it the most important thing. That means I will be ambitious with my job and not with my career. That’s a very big difference, because if I’m ambitious with my career, everything I do now is just stepping-stones leading to something — a goal I might never reach, and so everything will be disappointing. But if I make everything important, then eventually it will become a career. Big or small, we don’t know. But at least everything was important.”
9. Naomie Harris
Shutterstock
Naomie Harris played Eve Moneypenny in Skyfall. She opened up about her diet in an interview with Shape Magazine. "I'm a really healthy eater. I believe that only through trial and error do you find what works for you, and my diet is based on what I've discovered from years of experimenting and listening to my body. For one thing, I incorporate Ayurvedic principles. That means plenty of warm, nourishing foods like stews and soups, even for breakfast. I have a really fast metabolism, so if I don't eat something filling in the morning, I'll be hungry again in five minutes.”
10. Javier Bardem
Shutterstock
Javier Bardem played Raoul Silva in Skyfall. He talked about his career to GQ, and says that he takes jobs that he feels passionate about. “The way I see this is, I take jobs because I believe in them,” he says. “Yes, I can do something for money, because we all have to pay our rent, but my objective is to try to do something that is worth it to watch. And for that, I need good material and belief in what I'm doing. When here it was like, ‘It's your moment. You're hot. You're hot. Do it.’”
11. Dave Bautista
Shutterstock
Dave Bautista played Mr. Hinx in Spectre. He shared some of his favorite workouts and his diet with Men’s Health. “I eat as clean as possible. I was eating mostly vegan, except for eggs because I couldn’t give them up for breakfast. I play with my diet a lot. During the day, I am all protein and fats. And then at night, I’ll usually have one very low-carb meal.”
12. Stephanie Sigman
Shutterstock
Stephanie Sigman played Estrella in Spectre. She talked about being a Bond Girl to News.au. “To be honest, there’s a lot of expectation and sometimes that’s stressing,” Sigman admits. “But I try not to think about the expectations of other people because there’s always going to be expectations. Some people are going to like what you’re going to do some aren’t going to like it. That’s the way art is. Films are a very personal experience — just like a martini — so I try to think about what I like, what projects I like to be in, and make sure I feel proud about it because at the end, I’m the only one that’s going to look back, and feel proud or not about what I was doing.”
13. Famke Janssen
Shutterstock
Famke Janssen played Xenia Onatopp in GoldenEye. She talked about how playing a Bond Girl affected her career to Goseetalk.com. “I would say, I can’t compare myself to other women and I don’t know what their experiences were like. Maybe they weren’t even interested in pursuing a career. I don’t know. All I can focus on is what I want to get out of what I’m doing.”
14. Michelle Yeoh
Shutterstock
Oscar-winner Michelle Yeoh played Wai Lin in Tomorrow Never Dies. To prep for her role in Everything, Everywhere, All At Once, Yeoh worked with D.Y. Sao. “Michelle's age and background in martial arts were not hindrances but rather assets to our work together,” Sao told GQ. “Michelle has more energy and stamina than people half her age, and I have worked with martial artists for three decades.”
15. Pierce Brosnan
Karwai Tang/Getty Images
Pierce Brosnan is one of the actors who played James Bond. He tells GQ that he spends a lot of time outside. "I'm right here on the water's edge, so I ride my bike around the Lady Bird Lake of it all, and I've been sculling. I took up rowing, so I joined the rowing club down here. I've been sculling, which I absolutely adore."

        
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        15 Amazing Bodies From X-Men Films 
    The stars of the various X-Men movies all stay fit, and have kept themselves well.

        Shutterstock
    
By Anna BechtelJan 10, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The Xavier Institute must have a gym. The stars of the various X-Men movies all stay fit, and have kept themselves well long after the franchise ended (it will soon mutate into a new version in the MCU). How do they stay so put together? Rebecca Romijn gets oxygen into her blood through exercise. Hugh Jackman embraces his sensitivity. And January Jones takes her vitamins. Read on for the wellness secrets from these most x-cellent celebs.
1. Rebecca Romijn
Shutterstock
Rebecca Romijn played Mystique in the original trilogy. She shared some of her wellness secrets with Chatelaine.com. Romijn says that she makes fitness a regular activity, and it’s how she deals with body image issues. “Continuing to exercise no matter what. This goes back to breathing deeply and getting oxygen into your blood and doing whatever you can to feel good. It’s all you can do.”
2. Jennifer Lawrence
Shutterstock
Jennifer Lawrence played Mystique in the prequel films. She is a proud feminist, and talked about wanting to encourage this to Harper’s Bazaar. “If we are moving forward in a society, you are feeling stronger as a woman, and you want to be taken more seriously. You don't have to take away the wonderful traits that come with being a woman: We are sensitive. We are pleasers. We're empathetic. All those things that can keep you from asking for what you want or making mistakes."
3. Sophie Turner
Shutterstock
Sophie Turner plays Jean Grey in the prequel films. Turner is known for dying her hair, and she tells Vogue that this is a self-care routine for her. “Changing my hair always gives me such a confidence boost. Red makes me feel very empowered but with blonde I’m my old self again which makes me feel very confident. Sometimes when I go red I feel like I’m putting on a mask and that really empowers me."
4. Hugh Jackman
Shutterstock
Hugh Jackman has played Wolverine in the original trilogy, the prequels, and his own film series. He talked about being in the public eye, and refusing to read reviews to The Guardian. “I am thin-skinned. But it’s also a strength as an actor. Thin-skinned is sensitivity, which is something you need. And so I’m still learning to cope with it.”
5. January Jones
Shutterstock
January Jones played Emma Frost in X-Men: First Class. She makes sure to take vitamins, and shared her favorites with Into The Gloss. “I take vitamin C, vitamin B, turmeric, and I take probiotics and enzymes. I make sure my son takes his vitamin C and allergy serum in the morning, too. And I do take Biotin—I'm not sure if it does anything or not, but I started taking it for my nails because I had to wear acrylics for nine years for Mad Men.”
6. Zoe Kravitz
Shutterstock
Zoe Kravitz played Angel Salvadore in X-Men: First Class. She talked about how her diet has evolved, and what she values in food to Harper’s Bazaar. “I was raised vegan. My mom would always make quinoa with squash and kale, hippie stuff like that. Now I eat meat, but I try to be conscious about where it's coming from. But I stick to mostly vegan health food just because it's how I grew up; I really like Souen and Angelica Kitchen in the East Village.”
7. Famke Janssen
Shutterstock
Famke Janssen plays Jean Grey in the original films, the prequels, and the Wolverine films. She tells The Independent that she likes to stay as private as she can. “Because of my privacy issues,” she says, “I basically shun the press. I’m sure you googled me to try and find some things, but I am super private and realised a long time ago that I don’t really like people knowing anything about me.”
8. Rose Byrne
Shutterstock
Rose Byrne played Moira McTaggert in two of the prequel films. She shared her favorite workouts with Shape Magazine. “I've been taking a lot of long walks and hikes. All that cliché stuff. And doing yoga, which I started when I was 15 and rediscovered during quarantine. I try to do it every day for 15 to 20 minutes. It's a great way to quiet the mind.”
9. Ryan Reynolds
Shutterstock
Ryan Reynolds’ character Deadpool has appeared in the Wolverine films, and his own spinoff films. He worked with trainer, Don Saladino, to get in shape for the role. “We'll segmentally look at his body and we'll just try and grease it,” Saladino told GQ. “When you’re flossing your teeth, you're just making sure it's smooth, and it's clean. Like, I want to make sure that his joints are really flossed. So that's like, number one focus early on.”
10. Anna Paquin
Shutterstock
Anna Paquin played Rogue in both the original trilogy and prequel films. She talked about her wellness to CNN. "As I get older, I'm learning to balance that stuff better. Not focus on one thing at the expense of everything else. Sometimes it's like, walk away from the elliptical machine. Go sit outside. Do some relaxing because you'll be in a better mood." 
11. Alexandra Shipp
Shutterstock
Alexandra Shipp played Storm in the prequel films. She shared how she takes care of her skin to The Cut. “I’m obsessed with a few beauty products right now like Skin Jelly by Hapbee. It’s a plant-based jelly that is super hydrating. It’s great to make your lid a little glossy, but I pile it on at night to really even out my skin tone. I have really bad cystic acne so I get hyperpigmentation from acne scars. With cystic, it’s under your skin, and changes the texture and color without ever coming to the surface. I have naturally oily skin — I don’t really need highlighter, let’s put it that way. I’m catching the sun whether I want to or not.”
12. Halle Berry
Shutterstock
Halle Berry played Storm in the original and prequel films. She shared her fitness secrets with Marie Claire. “My fitness routine changes. Some days it's more cardiovascular-heavy. Some days it's working with light weights. Sometimes it's calisthenics, sometimes it's yoga, sometimes it's Pilates. I just recently got a Pilates machine at home, which I love, love, love. Sometimes it's that. I just try to mix it up. I think our bodies get used to the same exercises. So for me, it's always been important to do different things all the time.”
13. Nicholas Hoult
Shutterstock
Nicholas Hoult played Hank McCoy in the prequel and Deadpool films. He tells The Hollywood Reporter that he loves auto racing. “I’ve loved car racing since I was a kid, so the opportunity to actually do it, I would be absolutely insane to pass up. But it’s also terrifying. I think it’s always good to get yourself outside of your comfort zone.”
14. James Marsden
Shutterstock
James Marsden played Cyclops in the original series and in X-Men: Days of Future Past.  He spoke out against diet culture in an interview with Men’s Health. “We are going a little overboard with the shrink-wrap thing. We dehydrate the shit out of ourselves to keep carbs out of our system so we can have a 14-pack. It’s getting out of control. It doesn’t look healthy. I will never do that.”
15. Olivia Munn
Shutterstock
Olivia Munn played Elizabeth Braddock in the prequel films. She revealed to Us Weekly that staying hydrated is a big wellness secret of hers. “It’s super simple, but it’s just drinking so much water. The more water you drink, it just speeds up your metabolism, helps flush everything out. And if you put lemon in your water, it’s really great to help you drain a lot of things out.”
Celeb News
        20 Amazing Bodies of Sci-Fi Movie Stars
    Here's how they stay so fit.

        Shutterstock
    
By Anna BechtelAug 07, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Discover the awe-inspiring physical transformations of 20 beloved sci-fi movie stars! From Chris Pratt's NFL-level training to Daisy Ridley's kickboxing prowess, these stars go above and beyond to embody their on-screen roles. Uncover the secrets behind their incredible bodies as their trainers and experts share their regimens. Whether it's Keanu Reeves' unparalleled focus or Charlize Theron's tenacity, each story unveils the dedication and hard work behind the glamorous façade. Get inspired by their fitness journeys as we delve into the fitness routines and wellness hacks of Hollywood's finest.
1. Chris Pratt
Shutterstock
Chris Pratt’s trainer, Duffy Gaver, talked about working with the actor to Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”
2. Daisy Ridley
Shutterstock
Daisy Ridley opened up about getting in shape to film the Star Wars movies to The Guardian. “I’m the strongest and healthiest I’ve ever been. I didn’t get injured once [on set]. I actually got my kickboxing green belt during filming, which really felt like something.”
3. John Boyega
Shutterstock
John Boyega opened up about his workout and diet in an interview with Men’s Health. He says that he had to work on cutting out junk food, and took himself off of sugar. “That’s my enemy. Doughnuts, chocolate, candy, pie, sodas… the stuff that kills you. I had to get rid of that habit.”
4. Charlize Theron
Shutterstock
Charlize Theron works with trainer, Fedele De Santis, to keep herself in shape. De Santis talked about working with Theron in an interview. “Charlize is an extremely serious, focused, professional, no-B.S. client.She’s so tenacious, my nickname for her is Thundercat!”
5. Keanu Reeves
Shutterstock
Keanu Reeves’ works with trainer, Patrick Murphy, to help him stay in shape. Murphy tells GQ, “Keanu is second to none when it comes to focus and effort for a physical role. He 110% gives it his all, day in and day out. It’s one of the many reasons why he is respected by so many who work with him.”
6. Robert Pattinson
Shutterstock
In an interview with The Evening Standard, Robert Pattinson talked about his approach to diet and exercise. He says that he doesn’t want to obsess over his diet and calories. “Watching your calorie intake is extraordinarily addictive — you don’t quite realise how insidious it is.”
7. Zoe Saldana
Shutterstock
Zoe Saldana opened up about her approach to wellness in an interview with Shape. “I can't work out regularly, so I compensate by eating a lot healthier than I might otherwise,” she explains. “Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighbourhood, playing airplane, or just changing diapers.”
8. Emily Blunt
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Emily Blunt shared one of her biggest wellness hacks with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."
9. Chris Pine
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Chris Pine opened up about his life and career to Men’s Journal. He says that he has reached a point of comfort in his career.  “I realized after Star Trek that I’d achieved a lot, I was financially independent; but something about my way of going about life wasn’t satisfying me. So I made a decision that my main objective is to be happier, as opposed to more successful. That’s what I want.”
10. Harrison Ford
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In an interview with Esquire, Harrison Ford opened up about what he’s learned in life. “We look for ourselves, and we look for useful information to help us navigate our fucking lives and the world that we’re living in,” he says. “We don’t realize we’re looking for that. But we’re looking to pull out of a fantasy something that’s useful to us. And what’s useful to us is to emotionally participate in things outside of our own lives.”
11. Matt Damon
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Matt Damon’s trainer, Jason Walsh, opened up about how the actor got in shape to Thrillist. Damon was a fan of using the VersaClimber. "On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."
12. Jude Law
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Jude Law works with trainer, Johnny Silmon, to help him stay in shape. “Jude always puts a good shift in,” Silmon tells Men’s Journal. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.”
13. Ryan Gosling
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Ryan Gosling works with trainer, Arin Babaian, to help him stay in shape. He opened up about how Gosling prepped for La La Land to Men’s Journal. “I used our days to build up his legs, core, and back,” says Babaian. “Those were the elements that were going to allow him to carry his own bodyweight and have complete control over his movements. If you are going to be picking people up over your head, you had better be pretty strong.”
14. Jake Gyllenhaal
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In an interview with TODAY, Jake Gyllenhaal opened up about how he got into eating a plant based diet. “My father was already healthy going up and trying different things. he was the first person to introduce me to soy milk. He cooked things with tofu. When you have models like that, it influences you. I think that's been passed onto me."
15. Amy Adams
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Amy Adams is a big fan of Pilates. She works with instructor, Nonna Gleyzer, to help her stay in shape. Gleyzer has several celebrity clients, and opened up about how she approaches working them with E! News. "The goal with them was to make sure they all looked good on film, so we did a lot of elongating posture-focused exercises.”
16. Michael Fassbender
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To help him get in shape for Assassin’s Creed, Michael Fassbender worked with trainer David Kingsbury. He talked about working with Fassbender to Men’s Journal. “If we had a long day, we would transition at some point into Muay Thai or boxing, because it helped get the right look aesthetically, not to mention that it was also helpful for their combat work in the movie.”
17. Milla Jovovich
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Milla Jovovich opened up about her diet in an interview with People. She says that she makes sure that her way of eating is sustainable, and shared her approach. “To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything.”
18. Adam Driver
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Adam Driver works with trainer, Simon Waterson, to help him stay in shape for the Star Wars movies. He shared some of Driver’s workouts and approach to fitness with Men’s Journal. “These workouts were all about the tempo and transitions,” says Waterson. “The movements should be fluid, like one continuous exercise without sacrificing form.”
19. Sam Worthington
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In an interview with Variety, Sam Worthington talked about how his sobriety has affected his life and career. He says that this comes into play with picking roles. “If I can’t bring anything to it, I’m not going to go and be involved in it,” he says. “I don’t want to do that again. I don’t want to just be the action figure standing in the front. And that’s OK. It takes a lot to understand what you do want from this industry.” 
20. Sandra Bullock
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Sandra Bullock’s facialist, Georgia Louise, talked about the actress’ skincare routine to People.  "I wanted to give [Bullock] something that would transform her skin without the need to undergo lasers, so I loaded up her bespoke facial with something that would give her long-lasting results. I have text threads which would blow your mind from celebrities, asking for the 'penis treatment' all the time now!" 
Celeb News
        13 Amazing Bodies of Mission: Impossible Stars
    As Mission: Impossible—Dead Recoking Part One hits theaters.

        Max Mumby/Indigo/Getty Images
    
By Anna BechtelJul 16, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
As Mission: Impossible—Dead Recoking Part One hits theaters, get ready to be inspired by the incredible fitness journeys of the stars behind the high-octane action of Mission: Impossible. From the age-defying Tom Cruise's diverse outdoor pursuits to Rebecca Ferguson's rigorous preparation for fight sequences, this article unveils the secrets of 13 phenomenal bodies. Henry Cavill's thirst for knowledge in staying healthy, Michelle Monaghan's devotion to SoulCycle, and Angela Bassett's accountability approach will motivate you to take charge of your own wellness. Join us as we delve into the exercise regimes and wellness philosophies of these remarkable Mission: Impossible stars that keep them at the top of their game.
1. Tom Cruise
Monica Schipper/WireImage
Tom Cruise is still in amazing shape, despite being in his 60s. He does a variety of things to stay in shape. In particular, Cruise likes to do a lot of outdoor activities. He shared some of his favorites with MAartial.com. “Sea-kayaking, caving … fencing, treadmill, weights … rock-climbing, hiking. I jog. I do so many different activities.”
2. Rebecca Ferguson
Karwai Tang/Getty Images
Rebecca Ferguson shared how she gets in shape for Mission Impossible films in a 2015 interview with Vogue. “Pilates was the ground floor. It’s such a good way of keeping your body safe. There is so much technique in fighting—how do you hold your fist, where does the motion come from. I had to learn to run fast—so we did a lot of explosive running. When we started filming, we kept the training up as much as possible. When you see a sequence that is 30 seconds long, it has taken weeks of preparation.”
3. Henry Cavill
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For Henry Cavill, staying healthy means learning new things. “Over the past couple of years, I've been trying to quiz my trainer, Dave Rienzi, more and more about the why of everything,” he told GQ. “‘Why is that going in? Why this rather than that? Aren't they both carbohydrates? Why this protein versus that protein? What does it mean when you do this before or afterwards?’ And so my journey is still very much in process.”
4. Michelle Monaghan
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Michelle Monaghan shared her favorite workout in an interview with Byrdie. “Soulcycle is my religion,” she revealed. “I started working out after I had my first daughter and I’ve really taken to it. I’m in better shape now than I was in my 20s!” 
5. Jeremy Renner
Amy Sussman/WireImage
In an interview with The Gentleman’s Journal, Jeremy Renner talked about his support for the Me Too movement. “I always try to take something positive, even out of the worst things,” he said. “And, in this case, it’s got to be this courage. The courage women have had to stand up, and not wallow or be taken hold of by all this awful news. They knew that they couldn’t start a crusade alone, but they built one anyway — one brick at a time. And that shows great strength — a strength that I see it as my place to encourage.”
6. Thandie Newton
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Thandie Newton’s trainer, Liston Wingate-Dayes, talked to Healthista about how she stays in shape. “Her routines vary; she combines the routines we do, involving strength training, self-defense, light weights and stretching, with her yoga. We normally train two or three times a week when she is in London, but it’s tricky – celebrities are always working, and they don’t have much time. I might see her twice in one day, or some weeks we book five sessions, but she may cancel a couple of times and do things on her own.”
7. Vanessa Kirby
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Vanessa Kirby broke down how she got in shape for the Mission Impossible films to Harper’s Bazaar. She says that working out for her is about how she feels. “I think all of us really learned that exercise, training, and regime is more about how it makes you feel. If it makes you feel good, then do it.”
8. Jonathan Rhys Meyers
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In an interview with The Guardian, Jonathan Rhys Meyers opened up about his life and what he’s learned. One thing he shared was the biggest lesson he’s learned. “That if you really want to do something, you have to do it yourself,” he answered. “But nobody achieves anything on their own. Ask for help.”
9. Maggie Q
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Maggie Q shared some of her wellness secrets in an interview with InStyle. In it, she shared her favorite workouts. Q says that she likes going to classes, and cites OmStar.com as a favorite, specifically their yoga classes. “I've always been more inspired by crowd energy. You are more inspired when you feed off other people in class."
10. Dougray Scott
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Dougray Scott shared some of his diet and exercise secrets in an interview with Coachweb.com. “I have a trainer who lives in my pocket,” he says.  “He’s my mate and he owns the gym in LA that I train at. He trains me three times a week and I also do Pilates because my back gets stiff, and Pilates is good for that.”
11. Paula Patton
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Patton said this about what she's looking for in a partner: “You know what the biggest thing is for me? Somebody who really likes to have fun,” said Patton. I want a man, but I want a man that also wants to embrace his inner child. You know? Laugh. Have fun. Enjoy the moment….I just, I want to be happy. Life is too short," she said, according to Essence.
12. Keri Russell
Roy Rochlin/Getty Images
Keri Russell opened up about her wellness secrets in an interview with Shape. In it, she says that she values time to herself. "Comfort for me is a bike ride. It can be simple: When I'm the one in the morning who gets Matthew and me coffee, alone on my bike. I don't care how cold it is. It could be 23 degrees outside. I need those little bits of time to myself.”
13. Angela Bassett
Amy Sussman/Getty Images
Angela Bassett shared some of her workout secrets with BlackDoctor.org. She says that she likes to make plans with others, as it keeps her accountable. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability. You have to say, ‘Everyone will meet at 8:15 a.m.’ I know when I have a real plan then I’m there. If my friends are waiting, that puts a pressure on me not to disappoint them.”
Celeb News
        20 Amazing Bodies of Female Stars Who Got Ripped 
    Here’s how they stay fit.

        Shutterstock
    
By Anna BechtelJul 07, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Get ready to be inspired by the incredible physical transformations of these 20 female stars who achieved impressive levels of fitness and strength. From Linda Hamilton's intense training for Terminator: Dark Fate to Gwendoline Christie's focus on posture during her Game of Thrones days, these actresses have shown remarkable dedication to sculpting their bodies. Whether it's Gina Carano's rigorous fight training or Demi Moore's use of The Mirror workout system, each star has their own unique approach. Join us as we delve into the fitness routines and secrets of Charlize Theron, Gal Gadot, Scarlett Johansson, and many more, and discover the amazing bodies they have built.
1. Linda Hamilton
Victor Chavez/Getty Images
Linda Hamilton is best known for appearing in the Terminator film series. In 2019, she opened up about how she got in shape for Terminator: Dark Fate to InStyle. “Mackie Shilstone was my fantastic trainer,” Hamilton revealed. “He’s a legend and crosses over into every sport. And he understands the body in motion. Peyton Manning has even trained with Shilstone to prepare for the Super Bowl. I got to work with him because Serena Williams was pregnant. It was a wonderful accident of timing. Yes, we lifted and pumped weight and cross-trained; there were Pilates, supplements, and a diet. I didn’t eat carbohydrates for a year and a half. But everything Shilstone did with me was in motion.”
2. Gwendoline Christie
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While starring on Game of Thrones, Gwendoline Christie worked with trainer Dalton Wong. In 2019, Wong shared some of Christie’s workouts with Harper’s Bazaar. “Posture was really important with our training,” he said. “We focused on various types of postural training focusing on hips and bum, core, shoulders and back. We implemented my mini band and glider programme to do daily at home to help improve her hips and core strength.”
3. Gina Carano
Rodin Eckenroth/WireImage
Gina Carano opened up about her workout routine in an interview. “If I’m training for a fight I wake up in the morning and do cardio to warm up, like running on the treadmill or jumping rope, then shadow box for about 15 minutes, then do about two hours of sparring and technique. I repeat the same thing again at night.”
4. Demi Moore
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Demi Moore has starred in G.I. Jane and Striptease, which meant she had to get in shape. One thing she does now to stay in shape is to use The Mirror workout system. Moore shared this video on Instagram of herself using it, captioning it, “15 min flew by! 😜 Mirror mirror on the wall.... a tight🍑please!”
5. Charlize Theron
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Charlize Theron made sure to get in shape for Mad Max: Fury Road, Atomic Blonde and The Fast and the Furious franchise. In an interview with Harper’s Bazaar, Theron opened up about her approach to diet and exercise. "I'm always calculating my activity. If I haven't been moving a lot, I can't eat a lot. Or maybe it's a cheat day. But I'm honest with myself."
6. Gal Gadot
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In order to play the iconic hero Wonder Woman, Gal Gadot made sure to get in shape. She worked with trainer Magnus Lygdback to do so. Lygdback talked about Gadot’s process in an interview with The Hollywood Reporter. “We weren’t going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.” Lygdback said Gadot did, “Leg press, front dumbbell squats, skaters and skate jumps — that’s such a good one because it recruits fast-twitch muscle fibers and works all three of the glute muscles — pull-ups, lateral raises and a ton of core work.”
7. Scarlett Johansson
Leon Bennett/Getty Images
Scarlett Johansson’s trainer, Eric Johnson, talked about the actress’ workout secrets to Women’s Health. “Our training approach is dynamic and truly in tune with her state of being,” he says. “Whether that’s for an upcoming stunt that she’ll need to perform or a gym specific quest such as a pistol squat, we’ve found more success chasing attainable goals that are performance-based over a number on a scale.”
8. Jennifer Garner
Michael Loccisano/WireImage
Jennifer Garner talked about her diet in a video with Harper’s Bazaar. “I always have an apple,” she said. “I prefer to have it cut up. Otherwise, if you have lipstick on, it’s a disaster. So I cut it up, and I put it back together like a puzzle, and I stick it in my bag and have it later.”
9. Angela Bassett
Rich Fury/Getty Images
Whether she’s starring as the queen in the Black Panther film series, or as a police officer on 9-1-1, Angela Bassett makes sure to stay fit. She shared some of her favorite workouts with BlackDoctors.org. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability. You have to say, ‘Everyone will meet at 8:15 a.m.’ I know when I have a real plan then I’m there. If my friends are waiting, that puts a pressure on me not to disappoint them.”
10. Brie Larson
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Brie Larson plays Captain Marvel in the Marvel Cinematic Universe, and she made sure to get in shape. One thing she likes to do is weight train. Larson shared this video on Instagram of herself doing squats with a barbell. She captioned the post, “No toes were hurt in the making.” According to the Mayo Clinic, weight training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
11. Michelle Rodriguez
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Michelle Rodriguez has starred in several action films, which means she’s in great shape. She opened up about her diet to OK! Magazine. “I eat a lot of free-range chicken. I eat a lot of salads. I gravitate towards broccoli, spinach, beets — beets are great. As far as sustenance goes, I feel I need that protein like fish or chicken to give me the boost."
12. Zoe Saldana
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The Guardians of The Galaxy star talked about her approach to food on Facebook. "I am going to remove the word 'diet' from my life,” Saldana revealed. “I am going to remind myself that it is not about losing weight, it is about being healthy, feeling healthy, for the rest of my life. I am gonna try to focus on what weekends are really for-resting and making time for your loved ones ... And when chow time arrives? I will make amazing and healthy decisions. "
13. Emily Blunt
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Some of Emily Blunt’s roles include Edge of Tomorrow and Sicario. Her trainer, Monique Eastwood, says that she does a lot of dance inspired workouts with Blunt. “To be able to help her stay fit plus add elements of dancing fitness throughout the filming was one of the most fun projects we’ve worked on,” Eastwood told Women’s Health. “We really incorporated a lot of my dance background and movement into the training programme during that time.”
14. Kate Beckinsale
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Kate Beckinsale talked about her diet and exercise secrets in an interview with Shape. "I love yoga,” the Underworld star said. “But hardcore workouts have really made a big difference in my life. I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now."
15. Margot Robbie
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Margot Robbie’s film roles include Suicide Squad, Birds of Prey, and Babylon. She shared how she got in shape to play Tonya Harding in the 2018 biopic, I, Tonya, with Body + Soul. “Weights, mostly, and lots of sit-ups. It’s all the stuff you know you’re meant to do, but just can never be bothered to do, although ice-skating itself was a huge part of it.”
16. Ronda Rousey
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In 2016, Ronda Rousey talked about her diet in an interview with StyleCaster. “I follow the Dolce Diet, and for breakfast I start the day off at 7:30am with a Dolce chia bowl. That’s two tablespoons of chia, hemp, and oats, add agave nectar, cinnamon, a couple blueberries, and a tablespoon of almond butter. My diet is about maximizing my nutrient intake instead of minimizing calories, and that keeps my metabolism burning fast.”
17. Jessica Biel
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In 2017, Jessica Biel did an AMA on Reddit. In it, she was asked about her diet. “I try to eat really clean,” Biel answered. “Fruits and vegetables, fish, etc. “Don’t get me wrong, I like my cheat days and I go BIG.”
18. Cameron Diaz
Dimitrios Kambouris/Getty Images
In 2016, Cameron Diaz talked about her diet to Bon Appetit. She says that she eats two meals in the morning, and they couldn’t be more different. “At my first breakfast, I just put something in my stomach before my workout—usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken. It's just enough to kick things into gear. Then I work out. After that, at second breakfast, I joke that I eat dinner for breakfast. It's a full meal with chicken, grains, and sautéed or roasted vegetables.”
19. Sigourney Weaver
Kevin Mazur/Getty Images
Sigourney Weaver has starred in some of the most iconic film series. Her credits include the Alien franchise, and the Avatar franchise. Weaver told Stellar Magazine that she is a vegan, and that she was able to keep her diet while filming Avatar. “James Cameron is also a vegan, so we have vegan caterers on the films,” she revealed.
20. Jennifer Lawrence
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Jennifer Lawrence talked about her diet and workout in an interview with Vogue. “I do work out more than normal because I have a certain way that I want to look, and a way that I want to fit into my clothes. I get photographed when I’m not asking for it, so there’s added pressure to look and feel your best. For me, it’s easier to put that extra effort into the gym instead of putting the extra effort into: ‘Oh no, I can’t eat that.’”
Fitness
        Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
    Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

        Prodip Guha/Getty Images
    
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

            
                She Strength Trains
            
            
        
See on Instagram
In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

            
                She Does Yoga
            
            
        
See on Instagram
Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

            
                She Plays Padel
            
            
        
See on Instagram
Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

            
                She Boxes
            
            
        
See on Instagram
Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

            
                She Runs
            
            
        
See on Instagram
Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

        Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"
    Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training. 

        Prodip Guha/Getty Images
    
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.
In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.
So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

            
                She Does Squats
            
            
        
See on Instagram
Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

            
                She Does Lunges
            
            
        
See on Instagram
Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

            
                She Does Cardio
            
            
        
See on Instagram
Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

            
                She Does Pilates
            
            
        
See on Instagram
Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.” 

            
                She Strength Trains
            
            
        
See on Instagram
Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

        Kim French in Two-Piece Workout Gear Shares "Real Results" Workout
    Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.
In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.
So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

            
                She Does Deadlifts
            
            
        
See on Instagram
French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

            
                She Does Lunges
            
            
        
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Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

            
                She Does Squats
            
            
        
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French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

            
                She Does Hamstring Curls
            
            
        
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French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

            
                She Does Hip Thrusts
            
            
        
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French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”
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