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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

20 Amazing Bodies of Marvel TV Show Stars

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',Held
Shutterstock
FACT CHECKED BY Alberto Plaza

Get ready to be amazed by the incredible bodies of Marvel TV show stars! From Emilia Clarke's health-first approach to Teyonah Parris' empowering perspective on women and race, these actors work hard to stay in shape for their iconic roles. Tatiana Maslany challenges societal physique standards, while Jameela Jamil finds balance with tiny bites during workouts. Each star, like Kathryn Hahn and Hailee Steinfeld, has their own fitness routines, proving there's no one-size-fits-all approach. Join us as we uncover the fitness and wellness secrets of 20 Marvel stars, revealing how they transform both their bodies and minds to bring these beloved characters to life.


1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke stars in Marvel’s Secret Invasion. She works with trainer James Duigan to help her stay in shape. He shared some of Clarke’s secrets with Healthista. “What we have always done is focused on health first, which we have understood is the fastest way to get into shape. Any transformation that happens in the body happens in the mind first. It works unbelievably well and we have a great reputation in the industry for getting people looking and feeling amazing, better and faster than anyone else in the world.”

2. Teyonah Parris

New,York,,Ny,-,October,9,,2018:,Teyonah,Parris,WearingShutterstock

Teyonah Parris stars in the DisneyPlus series, WandaVision. She talked about how she approaches roles to Kinfolk.com. “Certainly, with every role, I ask what the character has to say. How does she add to the narrative of being a human, but more specifically a woman and a black woman? No matter what I do and what roles I choose, I’m going to be a black woman.”

3. Tatiana Maslany

West,Hollywood,,Ca/usa,-,September,18,2015:,Tatiana,Maslany,AttendsShutterstock

Tatiana Maslany plays the title character in She-Hulk: Attorney At Law. She opened up about why she wants the character to be viewed to Entertainment Tonight. "I think that there's a cultural obsession with the certain physique that goes along with these movies sometimes," she shared. "I certainly fell prey to that idea, and I definitely don't think it's a thing that we should be pursuing 'cause it's just these weird standards that none of us can actually keep up with unless we're going to the gym 1,000 times a week."

4. Jameela Jamil

Los,Angeles,-,Nov,2:,Jameela,Jamil,Arrives,To,TheShutterstock

In order to stay in shape for her role in She-Hulk, Jameela Jamil works with trainer Al Jackson. He shared some of Jamil’s wellness secrets with Shape Magazine. “We make sure to have tiny bites on hand to sweeten the deal during tough workouts, without feeling uncomfortable," he says. "Many [people] don't feel great eating while training, but it works for her.”

5. Kathryn Hahn

Kathryn,Hahn,At,The,Us,Premiere,Of,Netflix's,'glass,Onion:Shutterstock

WandaVision star, Kathryn Hahn, shared her favorite workout with TODAY. “I do like to break a sweat for my mental health. It’s good to move. I take a class called Pop Physique. It’s only an hour. It hits every part but not all at the same time. I like it. It’s like a meditation.”

6. Hailee Steinfeld

London,,United,Kingdom,-,November,29,,2021:,Hailee,Steinfeld,ArrivesShutterstock

Hawkeye star Hailee Steinfeld shared some of her diet secrets with Women’s Health. “My relationship to food is rather simple,” she says. “I eat when I'm hungry. I eat so that I can train, I don't train so that I can eat. And I feel I can perform to the best of my ability if I have that mindset.”

7. May Calamawy

London,,United,Kingdom,-,March,17,,2022:,May,Calamawy,AttendsShutterstock

Moon Knight star, May Calamawy broke down her daily routine to Harper’s Bazaar. “I drink my matcha tea at 9:00 on days when I don’t work out, and at noon on days that I do. I love black tea and coffee but unfortunately they both give me bad headaches. On days when I’m working out, I usually start my routine around this time. I work out with weights three times a week and try to supplement that with restorative yoga to get me ‘in’ my body. I was always intimidated by weights but I love them so much now; it’s all about finding the right trainer who gets what you want.”

8. Elizabeth Olsen

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',HeldShutterstock

Elizabeth Olsen makes sure to stay in shape to play the role of Scarlet Witch in different Marvel projects, specifically WandaVision. In 2015, she shared her fitness secrets with Allure. "I always work out. Five or six times a week. Ballet, boot camp, yoga. It actually did help, because it was a lot of dancing and moving around."

9. Hayley Atwell

Hayley,Atwell,At,The,Los,Angeles,Premiere,Of,'christopher,Robin'Shutterstock

In addition to playing Peggy Carter in projects like Agent Carter, Hayley Atwell stars in the Mission Impossible franchise. In this video she posted on Instagram, she revealed that she loves to do Pilates to stay in shape to play these roles. Atwell captioned the post, “A glimpse of some of the training I do to prepare for stunts for @missionimpossible. Strength, mobility and injury prevention… @sameastwoodtraining and I have been working together for the movie and I continue to learn so much from her.”

10. Jon Bernthal

Los,Angeles,-,Jun,14:,Jon,Bernthal,Arrives,For,TheShutterstock

Jon Bernthal plays the title role in the series, The Punisher. He shared his secrets for getting in shape with Men’s Journal. “Usually we’ll start with a little strength work, whether it is taking on squats or the bench press, doing five sets of three at the maximum weight. There’s a lot of supersetting, and bodybuilding weight practices. Then we work on a lot of MetCon [metabolic conditioning], doing as many rounds as we can, trying to get each movement just right. It will usually be about five or six full-body moves, like pull-ups or cleans. We’ll do that for somewhere around 20 minutes or so. Then in the afternoon we’ll do boxing or jiu jitsu workouts between scenes. I always want to box, but they really try to keep me working my whole body as much as possible. On top of that, learning the fights for the show or weapons training is almost a whole other workout on top of that. So it probably works out to three separate big, different workouts a day.”

11. Charlie Cox

London,,Uk.,September,12,,2018:,Charlie,Cox,At,The,WorldShutterstock

Charlie Cox shared how he got in shape to play the title character in Daredevil with Business Insider. "One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle."

12. Krysten Ritter

Los,Angeles,-,Apr,26:,Krysten,Ritter,At,The,LoveShutterstock

Krysten Ritter played the title character on Netflix’s Jessica Jones. She shared her diet secrets in an interview with Train For HER. “I’m big on juicing – all greens. Luckily, I don’t have a sweet tooth, so I’m more into kale, cucumber, spinach, parsley and celery. I’ve also cut out gluten, dairy and fish for the most part, and I’ve felt so much healthier and better since. Jessica Jones was an eight-month shoot so I needed the energy and my health to be on point. Also, with this. I increased my clean proteins with the working out.”

13. Deborah Ann Woll

Deborah,Ann,Woll,At,The,World,Premiere,Of,'captain,America:Shutterstock

Deborah Ann Woll talked about playing Karen Page in Daredevil to Harper’s Bazaar. She says that she has ideas about how to make the TV character differ from the comics. “I’m not a huge fan of her trajectory in the comic books. I think there's an old-fashioned idea that the way to make a female character interesting is to sexually compromise her, and I don't know that we have to go down that path any longer. What I don't mind is allowing Karen to make a lot of big mistakes. One of the conversations that I had with our new showrunner on Daredevil, Erik Oleson, was that if we ever do delve into Karen’s past, please don’t make it that she shot someone while saving a busload of children. You know? I wanted to encourage him to make this difficult, make it something hard for her to get over, and so we can hopefully pull off something pretty interesting. I like the idea of compromising the character in some way, but I just don't know that it has to be sexual, or that it has to be in a way that causes her to lose her strength.”

14. Tom Hiddleston

Tom,Hiddleston,At,The,Premiere,Of,Disney,And,Marvel's,'avengers:Shutterstock

In an interview with the Los Angeles Times, Tom Hiddleston talked about playing Loki in the Marvel Cinematic Universe, and what he wants people to take from it. “In my research into the character and the ancient stories, Loki’s identity has always been fluid in his gender and sexuality,” Hiddleston said. “It was a privilege to touch on it this time. I’m aware it’s a small step and there’s further to go, but I hope that people felt represented by it.”

15. Mike Colter

Los,Angeles,-,Feb,23:,Mike,Colter,Arrives,For,TheShutterstock

Mike Colter talked about the process that earned him the role of Luke Cage to Muscle and Fitness. “As I got into the business, I realized that there is a niche for someone like me who is pretty, you know, capable, but can also play the bigger guys, and play an action role, because I wanted to diversify my resume. And, as luck would have it, when I started looking, to think about doing action films, I put on some weight, I started working out a little more, because I wanted to just change it up a bit. And, that’s kinda how I look at it. I try to stay within striking distance of being able to drop a little bit of weight, or put on a little weight, depending on what I’m gonna do.”

16. Adrienne Palicki

Adrianne,Palicki,-,Star,Of,"lone,Star",-,At,FoxShutterstock

Adrianne Palicki has had several notable roles over the years. One of them is her role as Bobbi Morse/Mockingbird on Agents of S.H.I.E.L.D. In 2013, Palicki shared some of her wellness secrets with Cosmopolitan. "Diet wise, I have celiac disease so I have a severe gluton allergy so my diet is already restricted, so I suppose that helped."

17. Anson Mount

London,,England,,Uk,-,June,22,,2023:,Anson,Mount,AttendsShutterstock

Anson Mount has played Black Bolt on the series Inhumans. He also starred on Star Trek: Strange New Worlds. Mount talked about working on the series to Esquire. “I'm really happy. I love our creative team and Paramount has treated us exceptionally well. As you know, we've taken some big swings on this show already. I've just been gobsmacked at how many times the network has gotten it. Even just something like the comedy. Comedy is a risk!”

18. Mahershala Ali

Actor,Mahershala,Ali,At,The,2017,Palm,Springs,Film,FestivalShutterstock

Mahershala Ali plays Cornell “Cottonmouth” Stokes in the series Luke Cage. He talked about his approach to diet in a 2016 interview with WebMD. "I don't eat a lot of red meat, but I do eat a lot of fish and chicken once or twice a week. I don't do too much dairy. Sometimes, I'll go vegetarian for a month."

19. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson, who plays Claire Temple in different Marvel TV shows, shared her wellness routine with Us Weekly. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

20. Kat Dennings

Beverly,Hills,,Ca,Usa,-,Nov,21,2019:,Kat,DenningsShutterstock

Kat Dennings plays Darcy Lewis in different Marvel projects, like WandaVision. In 2015, she opened up about changes she made to her diet on Instagram. "To explain, I realize as I've grown older (28 cough cough) that I still eat like a teenager. Candy when I'm bored at work, stress eating, snacking at night, etc, and that's completely allowed and a natural part of being a human BUT I want to start making more of an effort to put health on the front burner as I coast into the eventual dark abyss/exciting new world of my 30s."

More For You

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',Held
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be amazed by the incredible bodies of Marvel TV show stars! From Emilia Clarke's health-first approach to Teyonah Parris' empowering perspective on women and race, these actors work hard to stay in shape for their iconic roles. Tatiana Maslany challenges societal physique standards, while Jameela Jamil finds balance with tiny bites during workouts. Each star, like Kathryn Hahn and Hailee Steinfeld, has their own fitness routines, proving there's no one-size-fits-all approach. Join us as we uncover the fitness and wellness secrets of 20 Marvel stars, revealing how they transform both their bodies and minds to bring these beloved characters to life.


1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke stars in Marvel’s Secret Invasion. She works with trainer James Duigan to help her stay in shape. He shared some of Clarke’s secrets with Healthista. “What we have always done is focused on health first, which we have understood is the fastest way to get into shape. Any transformation that happens in the body happens in the mind first. It works unbelievably well and we have a great reputation in the industry for getting people looking and feeling amazing, better and faster than anyone else in the world.”

2. Teyonah Parris

New,York,,Ny,-,October,9,,2018:,Teyonah,Parris,WearingShutterstock

Teyonah Parris stars in the DisneyPlus series, WandaVision. She talked about how she approaches roles to Kinfolk.com. “Certainly, with every role, I ask what the character has to say. How does she add to the narrative of being a human, but more specifically a woman and a black woman? No matter what I do and what roles I choose, I’m going to be a black woman.”

3. Tatiana Maslany

West,Hollywood,,Ca/usa,-,September,18,2015:,Tatiana,Maslany,AttendsShutterstock

Tatiana Maslany plays the title character in She-Hulk: Attorney At Law. She opened up about why she wants the character to be viewed to Entertainment Tonight. "I think that there's a cultural obsession with the certain physique that goes along with these movies sometimes," she shared. "I certainly fell prey to that idea, and I definitely don't think it's a thing that we should be pursuing 'cause it's just these weird standards that none of us can actually keep up with unless we're going to the gym 1,000 times a week."

4. Jameela Jamil

Los,Angeles,-,Nov,2:,Jameela,Jamil,Arrives,To,TheShutterstock

In order to stay in shape for her role in She-Hulk, Jameela Jamil works with trainer Al Jackson. He shared some of Jamil’s wellness secrets with Shape Magazine. “We make sure to have tiny bites on hand to sweeten the deal during tough workouts, without feeling uncomfortable," he says. "Many [people] don't feel great eating while training, but it works for her.”

5. Kathryn Hahn

Kathryn,Hahn,At,The,Us,Premiere,Of,Netflix's,'glass,Onion:Shutterstock

WandaVision star, Kathryn Hahn, shared her favorite workout with TODAY. “I do like to break a sweat for my mental health. It’s good to move. I take a class called Pop Physique. It’s only an hour. It hits every part but not all at the same time. I like it. It’s like a meditation.”

6. Hailee Steinfeld

London,,United,Kingdom,-,November,29,,2021:,Hailee,Steinfeld,ArrivesShutterstock

Hawkeye star Hailee Steinfeld shared some of her diet secrets with Women’s Health. “My relationship to food is rather simple,” she says. “I eat when I'm hungry. I eat so that I can train, I don't train so that I can eat. And I feel I can perform to the best of my ability if I have that mindset.”

7. May Calamawy

London,,United,Kingdom,-,March,17,,2022:,May,Calamawy,AttendsShutterstock

Moon Knight star, May Calamawy broke down her daily routine to Harper’s Bazaar. “I drink my matcha tea at 9:00 on days when I don’t work out, and at noon on days that I do. I love black tea and coffee but unfortunately they both give me bad headaches. On days when I’m working out, I usually start my routine around this time. I work out with weights three times a week and try to supplement that with restorative yoga to get me ‘in’ my body. I was always intimidated by weights but I love them so much now; it’s all about finding the right trainer who gets what you want.”

8. Elizabeth Olsen

Elizabeth,Olsen,At,The,World,Premiere,Of,'avengers:,Endgame',HeldShutterstock

Elizabeth Olsen makes sure to stay in shape to play the role of Scarlet Witch in different Marvel projects, specifically WandaVision. In 2015, she shared her fitness secrets with Allure. "I always work out. Five or six times a week. Ballet, boot camp, yoga. It actually did help, because it was a lot of dancing and moving around."

9. Hayley Atwell

Hayley,Atwell,At,The,Los,Angeles,Premiere,Of,'christopher,Robin'Shutterstock

In addition to playing Peggy Carter in projects like Agent Carter, Hayley Atwell stars in the Mission Impossible franchise. In this video she posted on Instagram, she revealed that she loves to do Pilates to stay in shape to play these roles. Atwell captioned the post, “A glimpse of some of the training I do to prepare for stunts for @missionimpossible. Strength, mobility and injury prevention… @sameastwoodtraining and I have been working together for the movie and I continue to learn so much from her.”

10. Jon Bernthal

Los,Angeles,-,Jun,14:,Jon,Bernthal,Arrives,For,TheShutterstock

Jon Bernthal plays the title role in the series, The Punisher. He shared his secrets for getting in shape with Men’s Journal. “Usually we’ll start with a little strength work, whether it is taking on squats or the bench press, doing five sets of three at the maximum weight. There’s a lot of supersetting, and bodybuilding weight practices. Then we work on a lot of MetCon [metabolic conditioning], doing as many rounds as we can, trying to get each movement just right. It will usually be about five or six full-body moves, like pull-ups or cleans. We’ll do that for somewhere around 20 minutes or so. Then in the afternoon we’ll do boxing or jiu jitsu workouts between scenes. I always want to box, but they really try to keep me working my whole body as much as possible. On top of that, learning the fights for the show or weapons training is almost a whole other workout on top of that. So it probably works out to three separate big, different workouts a day.”

11. Charlie Cox

London,,Uk.,September,12,,2018:,Charlie,Cox,At,The,WorldShutterstock

Charlie Cox shared how he got in shape to play the title character in Daredevil with Business Insider. "One of the difficulties for me is that I'm naturally very skinny, so the problem that I have is trying to keep weight on, put weight on. I have to eat six, seven times a day, and I have to have a lot of carbohydrates to try and fatten me up so I have something to turn into muscle."

12. Krysten Ritter

Los,Angeles,-,Apr,26:,Krysten,Ritter,At,The,LoveShutterstock

Krysten Ritter played the title character on Netflix’s Jessica Jones. She shared her diet secrets in an interview with Train For HER. “I’m big on juicing – all greens. Luckily, I don’t have a sweet tooth, so I’m more into kale, cucumber, spinach, parsley and celery. I’ve also cut out gluten, dairy and fish for the most part, and I’ve felt so much healthier and better since. Jessica Jones was an eight-month shoot so I needed the energy and my health to be on point. Also, with this. I increased my clean proteins with the working out.”

13. Deborah Ann Woll

Deborah,Ann,Woll,At,The,World,Premiere,Of,'captain,America:Shutterstock

Deborah Ann Woll talked about playing Karen Page in Daredevil to Harper’s Bazaar. She says that she has ideas about how to make the TV character differ from the comics. “I’m not a huge fan of her trajectory in the comic books. I think there's an old-fashioned idea that the way to make a female character interesting is to sexually compromise her, and I don't know that we have to go down that path any longer. What I don't mind is allowing Karen to make a lot of big mistakes. One of the conversations that I had with our new showrunner on Daredevil, Erik Oleson, was that if we ever do delve into Karen’s past, please don’t make it that she shot someone while saving a busload of children. You know? I wanted to encourage him to make this difficult, make it something hard for her to get over, and so we can hopefully pull off something pretty interesting. I like the idea of compromising the character in some way, but I just don't know that it has to be sexual, or that it has to be in a way that causes her to lose her strength.”

14. Tom Hiddleston

Tom,Hiddleston,At,The,Premiere,Of,Disney,And,Marvel's,'avengers:Shutterstock

In an interview with the Los Angeles Times, Tom Hiddleston talked about playing Loki in the Marvel Cinematic Universe, and what he wants people to take from it. “In my research into the character and the ancient stories, Loki’s identity has always been fluid in his gender and sexuality,” Hiddleston said. “It was a privilege to touch on it this time. I’m aware it’s a small step and there’s further to go, but I hope that people felt represented by it.”

15. Mike Colter

Los,Angeles,-,Feb,23:,Mike,Colter,Arrives,For,TheShutterstock

Mike Colter talked about the process that earned him the role of Luke Cage to Muscle and Fitness. “As I got into the business, I realized that there is a niche for someone like me who is pretty, you know, capable, but can also play the bigger guys, and play an action role, because I wanted to diversify my resume. And, as luck would have it, when I started looking, to think about doing action films, I put on some weight, I started working out a little more, because I wanted to just change it up a bit. And, that’s kinda how I look at it. I try to stay within striking distance of being able to drop a little bit of weight, or put on a little weight, depending on what I’m gonna do.”

16. Adrienne Palicki

Adrianne,Palicki,-,Star,Of,"lone,Star",-,At,FoxShutterstock

Adrianne Palicki has had several notable roles over the years. One of them is her role as Bobbi Morse/Mockingbird on Agents of S.H.I.E.L.D. In 2013, Palicki shared some of her wellness secrets with Cosmopolitan. "Diet wise, I have celiac disease so I have a severe gluton allergy so my diet is already restricted, so I suppose that helped."

17. Anson Mount

London,,England,,Uk,-,June,22,,2023:,Anson,Mount,AttendsShutterstock

Anson Mount has played Black Bolt on the series Inhumans. He also starred on Star Trek: Strange New Worlds. Mount talked about working on the series to Esquire. “I'm really happy. I love our creative team and Paramount has treated us exceptionally well. As you know, we've taken some big swings on this show already. I've just been gobsmacked at how many times the network has gotten it. Even just something like the comedy. Comedy is a risk!”

18. Mahershala Ali

Actor,Mahershala,Ali,At,The,2017,Palm,Springs,Film,FestivalShutterstock

Mahershala Ali plays Cornell “Cottonmouth” Stokes in the series Luke Cage. He talked about his approach to diet in a 2016 interview with WebMD. "I don't eat a lot of red meat, but I do eat a lot of fish and chicken once or twice a week. I don't do too much dairy. Sometimes, I'll go vegetarian for a month."

19. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson, who plays Claire Temple in different Marvel TV shows, shared her wellness routine with Us Weekly. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

20. Kat Dennings

Beverly,Hills,,Ca,Usa,-,Nov,21,2019:,Kat,DenningsShutterstock

Kat Dennings plays Darcy Lewis in different Marvel projects, like WandaVision. In 2015, she opened up about changes she made to her diet on Instagram. "To explain, I realize as I've grown older (28 cough cough) that I still eat like a teenager. Candy when I'm bored at work, stress eating, snacking at night, etc, and that's completely allowed and a natural part of being a human BUT I want to start making more of an effort to put health on the front burner as I coast into the eventual dark abyss/exciting new world of my 30s."

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Celeb News

20 Amazing Bodies of Netflix Stars

Discover the secrets behind the enviable physiques of our favorite Netflix stars.

Gal,Gadot,At,The,23rd,Annual,Critics',Choice,Awards,Held
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the secrets behind the enviable physiques of our favorite Netflix stars. From the Henry Cavill's grueling pre-workout routine to the effortless beauty of a renowned actress, these celebrities prove that staying fit and healthy requires dedication and a well-balanced lifestyle. Join us as we delve into the wellness regimens and diets of stars like Chris Hemsworth, Ruby Rose, and more. With exclusive insights from interviews and behind-the-scenes revelations, we present the ultimate guide to the hot bodies of Netflix stars. Prepare to be inspired by their fitness journeys and perhaps find your own motivation along the way. Read on to see how they maintain their stunning physiques and the stunning photos that prove their hard work pays off.


1. Henry Cavill

London,,England,,Uk,-,June,28,,2023:,Henry,Cavill,AttendsShutterstock

Henry Cavill shared some of his wellness secrets with GQ. He says that he likes to take a lot of workout supplements, and shared his favorites. “I feel like grass-fed whey protein is too much of an easy answer because that's my diet basically. That's an absolute necessity. I can't travel without it. But moving on from that, actually it’s the Shatter Elite pre-workout. That stuff is really good. I’m working silly hard most of the time, getting up at the crack of dawn or way before dawn and then working all the way through it. Especially when you're really, really tired, it does give you a really good pick up and kick up the ass to get into the gym.”

2. Chris Hemsworth

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In an interview with GQ, Chris Hemsworth talked about what it’s like starring in Marvel projects, and how he deals with criticism of those projects. “I don’t love when we start scrutinising each other when there’s so much fragility in the business and in this space of the arts as it is… I say that less to the directors who made those comments, who are all, by the way, still my heroes, and in a heartbeat I would leap to work with any of them. But I say it more to the broader opinion around that topic.”

3. Ruby Rose

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Ruby Rose is open about being a vegan, and talked about her diet in an interview. “When I’m exhausted and have a full day and just want a hamburger, I’ll just make an Impossible burger or Beyond Meat. I don’t love meat, but it’s the idea of a hamburger. It’s a form of junk food I want and need, but it’s still good for me. Fries and a burger.”

4. Jason Momoa

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Jason Momoa works with trainer, Damien Viera, to help him stay in shape. Viera opened up about their process in an interview with Men’s Journal. “We're looking at movements in scripts that are a year out. It’s very bespoke. There’s no fat in what we do, it’s all a line in Jason’s performance. In broad strokes, everything we do is good for exactly what he's doing.”

5. Gal Gadot

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Gal Gadot makes sure she eats a healthy diet. She opened up about this in an interview with Good Housekeeping. “I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way. I love to cook, and I’ve always been a foodie…Since I’m from the Middle East, I’m very much all about the Mediterranean diet. I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days."

6. Taylor Schilling

New,York,,Ny,-,April,1,,2019:,Taylor,Schilling,WearingShutterstock

Taylor Schilling is a big fan of journaling. She opened up about this in an interview with Vogue. "If I wake up and write out whatever is clogging up my thinking—fears, worries, whatever it is—that by the time I’m done writing, I’m a little more focused on what I want to have happen."

7. Dacre Montgomery

Los,Angeles,-,Aug,15:,Dacre,Montgomery,Arrives,For,TheShutterstock

In an interview with Men’s Health, Dacre Montgomery revealed how he got in shape for his role in Stranger Things. “I wanted to do this meatier, chunkier jock thing so I still worked out a ton, but I also did a lot of boxing and ate heaps. My carb intake was higher, my meat intake was higher and I just built this chunkier, more muscly version of myself.”

8. Laura Prepon

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In 2016, Laura Prepon gave an interview to People to promote her book The Stash Plan. “When I got to my early twenties, I started having issues with my digestion,” Prepon said. “I was gaining weight just when I didn’t need to be, and my energy levels started to plummet. Not to mention I was bloated and puffy most days. I had just started working on That ’70s Show and was very worried, so I became obsessed with reading diet and health books, looking for answers. I have stacks of them in my house!”

9. David Harbour

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David Harbour’s trainer, David Higgins, talked about how the actor stays in shape in an interview with GQ. “We implemented a 24 hour fast from Sunday evening to Monday night for four weeks. David really got into it. I think the longest fast he did was 48 hours a few times, just to see how it would go.”

10. Alison Brie

Beverly,Hills,,Ca.,March,13,,2023:,Alison,Brie,At,TheShutterstock

Alison Brie opened up about her process of getting in shape for GLOWin an interview. “A lot of women, especially in my profession, feel like they have to starve themselves to lose weight. I’ve certainly felt that way in the past. But while training for the show, I was eating more than ever and I’ve never felt better.”

11. Anya Taylor-Joy

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Anya Taylor-Joy talked about how she balances her busy schedule in an interview with Tatler. “I don’t have time to be a 25-year-old with a hangover. But I’m not someone who needs a drink to dance. Basically I’ve become very efficient at everything. I’m like ‘What do I need out of this situation?’ I need to dance for a couple of hours, see my friends and have a good time’, so I’m like ‘Right, let’s bang it out.’ Then it’s: go home, have a bath, get up for work. I sound mental, but that’s what’s working for me right now.”

12. Ross Butler

Los,Angeles,-,Mar,14:,Ross,Butler,At,The,Shazam!Shutterstock

Ross Butler opened up about his workout routine in an Instagram post from 2018. He captioned it, “7 weeks into this workout and diet regiment! Body did a total 180, so insane. @thomasdelauer is a wizard. #workoutwednesday.”

13. Emma Mackey

London,,United,Kingdom,-,July,12,,2023:,Emma,Mackey,AttendsShutterstock

Emma Mackey talked about working on Sex Education in an interview with whimn.com. “Work-wise, it’s given us more of a leg up in terms of working with interesting scripts and getting to do some good work, which is what we want to do at the end of the day. It’s a really nice position to be in, but yeah. It’s kind of mad. But I’m grateful for it, and I’m just taking it step by step, you know?”

14. Naomi Watts

Los,Angeles,-,Jan,25:,Naomi,Watts,Arrives,For,TheShutterstock

Naomi Watts shared some of her favorite workouts in an interview with Harper’s Bazaar. "I try to work out as often as I can, but I'm not fanatical about fitness,” she said. “My back carries most of my tension and if I'm stressed I can't do high-impact exercise, so yoga and Pilates tend to work better for me."

15. Penn Badgely

NEW YORK, NEW YORK - JUNE 23: Penn Badgley attends Vibe Check: Saeed Jones, Sam Sanders, Zach Stafford In Conversation With Penn Badgley at 92NY on June 23, 2023 in New York City. (Photo by Dia Dipasupil/Getty Images)Penn Badgley

In an interview with GQ, Penn Badgely opened up about his career. He says that having valuable relationships is crucial. “Every relationship you have – every single one, down to your parents, your children, and everybody outside of that – it influences every single relationship in ways that are always unpredictable and a bit tricky. And then everywhere you go, that happens.”

16. Tom Ellis

Los,Angeles,-,Sep,25:,Tom,Ellis,Arrives,For,TheShutterstock

In order to play the title character in Lucifer, Tom Ellis worked with Paolo Mascitti. “Tom didn’t really do pullups as part of his sessions before we started working together,” Mascitti told Men’s Journal. “Now he loves them, and likes to push himself as far as how many more he can do every time. That's just an example of the ways he's really taken to the challenge.”

17. Laverne Cox

Los,Angeles,-,Sep,20:,Laverne,Cox,Arrives,For,TheShutterstock

Laverne Cox has amazing skin, and she shared some of her favorite products and tips with Allure. “Olay Regenerist has an eye depuffer — I love their eye creams. There's an eye roller from L'Oréal [that's also] a depuffer. So it's those things from the drugstore. I also love that the press-on [nails] are getting so good. The Kiss press-ons you can get, you glue them on — they're so good. When I'm in a pinch, I love going to the drugstore for them.”

18. Katherine Langford

Los,Angeles,,Ca,,-,Nov,14,,2022:,Katherine,Langford,ArrivesShutterstock

In this Instagram post, Katherine Langford spoke out about climate change. She captioned the post, “The difference between 1.5C, 2C or 3-4C average global warming can sound marginal. In fact, they represent vastly different scenarios for the future of humanity. The frequency of disasters, the survival of plants and animals, the spread of diseases, the stability of our global climate system and - ultimately - the possibility for humanity to survive on this planet hinge on these few degrees.”

19. Omar Sy

Los,Angeles,,Ca,-,November,10,,2015:,Actor,Adewale,Akinnuoye-agbajeShutterstock

In an interview with The Guardian, Omar Sy talked about his parents and how proud and close he is to them. “I think it builds your relationship with your parents when you have to explain to people who they are and what they do for a living. It makes you think about who they are beneath the jobs. It connects you to them. I remember having to explain what my mum did when I was Tidiane’s age. When I told people she was a cleaner… Well, I went through different stages with that. For a long time I was ashamed. Then, growing up, explaining it over and over, something changed. Talking about my mum and her life made me feel more connected to her. Expressing stuff helped me to realise things. And I was so proud of her.”

20. Charlize Theron

Charlize,Theron,At,The,Los,Angeles,Premiere,Of,Netflix's,'theShutterstock

In an interview with Red Online, Charlize Theron talked about how she was raised, and what she wants to instill in her children. “I was very lucky to be raised by a single parent who wanted that for me. I wouldn’t be where I am today without that kind of a backbone. I learnt that from a very young age…Look, nothing bad comes from telling your children to pick themselves up and use the things that happen to them as lessons, rather than things that will define then. I don’t want anything to ever define my children.”

20 Amazing Bodies of The Walking Dead Stars
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The dead are alive! Here we delve into the fitness and lifestyle secrets of the beloved cast from the iconic show. From Andrew Lincoln's stamina-focused training for his role as Rick Grimes to Norman Reedus's relaxed approach for Darryl Dixon, each star brings a unique perspective to maintaining their health under the demanding conditions of filming. Lauren Cohan champions exercise variety, while Danai Gurira emphasizes wellbeing through varied workouts. Jeffery Dean Morgan finds fitness in farm life, and Melissa McBride reflects on the show's impact.


1. Andrew Lincoln

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Andrew Lincoln played Rick Grimes on the show. In a 2012 interview with Men’s Health, he shared his approach for training for the series. Lincoln revealed that stamina is the main thing he values. "Of course, I want to be in good shape and be fit, but I want to have stamina. It's not an exercise in vanity. It's about being able to do stuff.”

2. Norman Reedus

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Norman Reedus plays fan-favorite character Darryl Dixon, which lead to him getting a spin-off. He shared his fitness secrets with Men’s Journal. “I have a trainer in New York I use every so often when I’m getting ready to go back on the show. Nothing too specific. I just try to shed any holiday pounds and get my mind right. When I’m down there [in Atlanta], I have a gym in my house, so I try to work out when I can, but sometimes when you work so many hours all you can do is get home and fall on your face. I’m also running through the woods in 103° heat and my crossbow weighs a ton, and I’m always riding bikes and building things, so the pounds melt off.”

3. Lauren Cohan

Los,Angeles,-,Oct,23:,Lauren,Cohan,walking,deadShutterstock

Lauren Cohan played Maggie Greene on the show. She shared her fitness routine with Shape Magazine. "I am the queen of exercise variety. This week I was in L.A. and I took a Pure Barre class, went to Burn 60 [an interval workout class] twice, ran the track at UCLA, made it to the gym, and took a yoga class. I also really love to dance. I dance through workouts that aren't even about dancing! At home, all my furniture is pushed to the edges of my living room so that I can dance around the room.”

4. Danai Gurira

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Danai Gurira played the fan-favorite character, Michonne, on the show. She shared her approach to fitness with Women’s Health. “If I haven’t worked out, if I haven’t exercised and connected with my body in some way, it chips away at my feeling of well-being,” she says. “It might be lifting weights, it might be boxing, it might be something a little less intense. There’s no need to break records tomorrow. It’s just about slowly finding what feels good and what feels rewarding.”

5. Jeffery Dean Morgan

AMC, The Walking Dead, Jeffery, Dean, MorganFrazer Harrison/Getty Images

Jeffery Dean Morgan played the villainous Negan on the show. He and his wife, Hilarie Burton, live on a farm. Morgan tells Men’s Journal that he likes to chop wood. “I’m a little bit obsessed with it. I love an ax, but I recently got a log splitter, which has changed my life as I near 55.”

6. Melissa McBride

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Melissa McBride plays Carol Peletier on the show. She talked about the impact the show has had to AMC.com. “I think being a part of something that sort of just took over, it still has not quite settled in my mind. I understand how big the show is. I experienced how big it got and that's maybe why it's hard to fathom that I’m a part of it. It's bigger and more unexpected than I ever could have imagined, and I still have not quite grasped that I am indeed a part of this massive thing. I think one of these days, maybe even years from now, I will look back with a different perspective. You know, see the whole of it.”

7. Jon Bernthal

Los,Angeles,-,Jun,14:,Jon,Bernthal,Arrives,For,TheShutterstock

Jon Bernthal plays Shane Walsh on the show. He also stars on The Punisher and shared his workout secrets for the show with Men’s Journal. “Today we got up at 4 in the morning. Usually we’ll start with a little strength work, whether it is taking on squats or the bench press, doing five sets of three at the maximum weight. There’s a lot of supersetting, and bodybuilding weight practices. Then we work on a lot of MetCon [metabolic conditioning], doing as many rounds as we can, trying to get each movement just right. It will usually be about five or six full-body moves, like pull-ups or cleans. We’ll do that for somewhere around 20 minutes or so. Then in the afternoon we’ll do boxing or jiu jitsu workouts between scenes. I always want to box, but they really try to keep me working my whole body as much as possible. On top of that, learning the fights for the show or weapons training is almost a whole other workout on top of that. So it probably works out to three separate big, different workouts a day. It’s pretty gnarly.”

8. Christian Serratos

Los,Angeles,-,Sep,23:,Christian,Serratos,walking,deadShutterstock

Christian Serratos plays Rosita Espinosa on the show. She shared some of her skincare secrets with The Cut. “I started double-cleansing probably around the time my daughter was born, because I noticed that when I would wipe my face dry on a towel after cleansing, I still had makeup around my hairline or the edges of my face. And I was mostly annoyed with the fact that the makeup was getting on my towels.”

9. Michael Rooker

Los,Angeles,-,Aug,03:,Michael,Rooker,walking,deadShutterstock

In addition to playing Merle Dixon on The Walking Dead, Michael Rooker also plays Yondu in the Guardians of The Galaxy franchise. He talked about doing his own stunts with Smashing Interviews. “I didn’t do a lot of major action stuff in this one. I like doing physical stuff, but this was easy enough for me. I really didn’t have many major fights. Yondu is just … you don’t want to mess with this cat. His weapon of choice is pretty powerful, so you don’t want to screw around with the guy. He’s a tough old boy.”

10. Alanna Masterson

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Alanna Masterson plays Tara Chambler on the show. After having her daughter, Masterson was subjected to body-shaming. However, she hit back on Instagram. “Dear Instagram trolls, body shamers, and the men and woman who think it's ok to comment on my weight: I hope that you don't have children. And if you do, I hope you teach them about kindness and acceptance. I hope they learn that it isn't ok to make fun of people or call people names.”

11. Khary Payton

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Khary Payton played Ezekiel on the show. He shared how he stayed in shape on the show to Muscle and Fitness. “We film in Atlanta where it’s hot and humid, and I lose weight if I’m not doing something. So I have this CrossFit-style regimen that’s just 20 minutes. I do five pullups, 10 pushups, and 15 body-weight squats. I do as many rounds as I can in 20 minutes. By the time I get halfway through, I’ve got to cheat on the pullups. By the time I’m done, I’m in a pool of sweat on the floor. My best is nine rounds.”

12. Austin Amelio

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Austin Amelio played Dwight on the show. In an interview, he revealed that he has adopted a vegan diet. “I watched that documentary ‘What the Health’ ten days ago, and the next day I was like, ‘I’m done.’ It’s been 10 days, completely vegan the whole entire time, and I feel better than I felt like in years.”

13. Tom Payne

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Tom Payne, who played Jesus, works with trainer Tom Fitzgerald on his diet and exercise. Fitzgerald told The Hollywood Reporter that Payne eats a lot of protein. “Most people would need a period of ‘cutting in’ after a program like this,” Fitzgerald explains. “However, Tom has such a fast metabolism that just keeping up the calories is the main challenge; losing fat in order to show muscular definition happens almost automatically.”

14. Lauren Ridloff

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Lauren Ridloff played Connie on the show. She revealed to Shape that she is training to run the New York City Marathon, and shared her reasons for doing so. "It was more about meditation," she says. "It was about reentering myself and problem solving, troubleshooting, all of those things...You know, my mind just wanders [when I run]. I never know where it's gonna go, which is quite nice."

15. Steven Yuen

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Steven Yuen played fan-favorite character, Glenn Rhee. He told The Guardian that he wants to represent the Asian community through his work. “Where I try and speak from as an actor is always feeling, I guess, isolated. I warred with that for a lot of my life – of feeling disconnected from a system, a majority, or a group. I deeply wanted to connect, so I would bend and twist and break myself to try and conform.”

Celeb News

10 Amazing Bodies of 9-1-1-Stars

Here’s how they stay in shape.

Jennifer,Love,Hewitt,Attends,The,Paley,Center,For,Media's,2019
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "10 Amazing Bodies from 9-1-1 Stars," we delve into the personal fitness and wellness journeys of the cast from the popular TV show "9-1-1." This article offers a unique glimpse into how these stars maintain their health and well-being amidst their demanding careers. From Angela Bassett's hotel gym routines to Jennifer Love Hewitt's reflections on body image, and John Harlan Kim's pandemic workout regime, each star brings a different perspective. We also hear from Peter Krause about maintaining a positive attitude, Ryan Guzman's dedicated gym regimen, and Oliver Stark's vegan diet preferences.


1. Angela Bassett

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Angela Bassett plays the lead role of Athena Grant. She shared her workout secrets in an interview with Net-A-Porter. “I’ll try to get to the hotel gym and do 30 minutes of cardio, and lift a couple of weights or something. But I’m not getting up at 4am to workout.”

2. Jennifer Love Hewitt

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Jennifer Love Hewitt joined the show in its second season, and she plays Maddie Buckley. In an interview with Vulture, she talked about previous interviews she’s had to do, and comments she’s received on her body. “I was disappointed that it was all about body stuff, because I had really worked hard in that movie to do a good job as an actress,” she said. “Now that I’m older, I think, ‘Gosh, I wish that I had known how inappropriate that was so I could have defended myself somehow or just not answered those questions.’ I laughed it off a lot of the time, and I wish maybe I hadn’t.”

3. John Harlan Kim

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John Harlan Kim plays Albert Han. He talked about his routine during the pandemic with The Sydney Morning Herald. “I wake up, knock back a few coffees, return some messages, try to get a workout in and tend to things I’d never prioritised before around the place. Like so many others, all my meetings are over video chats now, but you’re discussing these work arrangements that are surrounded by so much uncertainty, you know?”

4. Peter Krause

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Peter Krause plays Bobby Nash on the show. He talked about having an optimistic attitude with MSP Magazine. “I feel like at my core I’m a Minnesotan. You know, I maintain certain attitudes. Like, ‘Could be worse!’ That very particularly Minnesotan thing where, whatever awful situation we’re in, we’re like, ‘Could be worse! Could be raining!’”

5. Ryan Guzman

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Ryan Guzman joined the show as Eddie Diaz in the second season. In 2015, while prepping for Heroes Reborn, Guzman made sure to workout. He shared his process on Instagram. "Been hittin this gym up every day, for almost three months now,” Guzman captioned a post. “I've gained 18lbs so far. I'm starting to really like the changes I see and feel. #nothingcomeseasy #progress."

6. Oliver Stark

Los,Angeles,-,Jan,04:,Oliver,Stark,Arrives,For,TheShutterstock

Oliver Stark plays Evan “Buck” Buckley on the show. Stark is vegan, and shared his favorite foods with Veg Out Magazine. “I’m a big fruit-eater. For as long as I can remember, fruits have been my favorite food. Pineapple, bananas, mango—the list goes on. [They’re] easy, convenient, and healthy! Oh, and delicious! Protein sources tend to be tofu, tempeh, seitan, and various protein powders (usually based around a 70/30 split of pea and rice protein powder, which a lot of ready-made powders adopt).”

7. Kenneth Choi

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Kenneth Choi, who plays Chimney Han, is grateful for the fan’s support. He talked about joining social media and seeing the support with HOLA USA. “I am because when you don't have that feedback constantly, you just don't know. I had a sense that people liked him through my colleagues; every now and then Oliver [Stark] would say, 'Kenny, people really love you, they want you on social media, they want to interact, they think you're wonderful.' So when I actually go on social media, it is lovely to experience that. But on the other hand, you always have to keep a distance from it. Anybody who's very successful and steps into the limelight and starts to believe their own press is in danger. You want to try to keep a modest level head and I'm someone who is rooted in midwest values, and my mother and father are always in the back of my head talking to me.”

8. Rockmond Dunbar

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Rockmond Dunbar plays Michael Grant on the show. He shared how he stays consistent and motivated with workouts to Muscle and Fitness. “I listen to guys like Kendrick Lamar when I work out, but when I’m on the elliptical, I watch motivational videos on YouTube. It’s all about positive thinking and pushing out negativity. If you want to be successful, don’t seek success. Wake up every day with a purpose, and be consistent and persistent in pursuit of that purpose. You can take breaks, you can go on sabbatical, but don’t ever give up.”

9. Connie Britton

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Connie Britton played Abby Clark on the show’s first season. She talked about her wellness with Health Magazine. “Meditation has been a big part of my adult life — meditation, breathing, and connecting to whatever is my own version of my center,” she said. “It can be 10 minutes; it can be in the car while I’m driving or just taking a deep breath before I’m about to shoot a scene. It’s about going deeper than the external noise. To me, that’s a really important tool. And I really believe it helps with wrinkles. We can change our body chemistry through meditation.”

10. Tracie Thoms

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Tracie Thoms talked about how she relates to her character, Karen Wilson, to TVLine. “I used to be very Type A and buttoned-up,” she says. “I graduated summa cum laude from Howard University with a 3.96 GPA. I was very, very strict with myself. I was very much like Karen. I understand her. But things happen in life that teach you not to sweat the small stuff. It was fun that this was Karen’s journey, but also mine. It was fun to see how far I’ve come, and how far she has come in terms of how she views the world and learned to let love into her life in a way that she wasn’t able to do even 10 years ago.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”