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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Amazing Bodies of 1990s Female Pop Stars

They remain fit and relevant today and here's how.

FACT CHECKED BY Alberto Plaza
The Spice Girls Perform At Croke Park - Tour Opener
Dave J Hogan/Getty Images
FACT CHECKED BY Alberto Plaza

A song can take you right back to where you were when you first heard it. So although it's madness to think the 1990s were more than 25 years ago, you can dip right back in time with this story, a tribute to Shania Twain, Gwen Stefani, the Spice Girls, and other iconic female pop stars from the era. They remain fit and relevant today and here's how.


1. Shania Twain

Shania Twain shared her secrets behind her incredible skin with The Cut. “I exfoliate every day, I wear sunscreen every day, and I use a C complex as well. That’s made a huge difference with my skin. This is going to sound weird, but because I’m traveling so much, I take sugar and a bit of olive oil or any face cream that I’ve got handy, and mix it with a little bit of warm water, and I gently scrub my face. I came up with it myself. It’s very hard to find an exfoliator that I really like. I tried so many. I have tried very fine sand before as well, but it’s a little bit too abrasive. Sugar works well because it softens with a little bit of warm water and it’s not sharp on the skin.”

2. Gwen Stefani

Gwen Stefani started her career in the 90’s as the frontwoman for No Doubt. She’s known for having incredible skin, and shared her secrets with InStyle. "I don't have a huge routine, but I wash my face with some cleanser that takes makeup off. I just recently started using these pads from a dermatologist that takes more makeup off. I cannot believe how much makeup was on there for all those years. I think about [when I was on tour] on a bus, trying to wash my face in that little sink. That's what I did forever!"

3. Mel B

Mel B started her career as Scary Spice from the Spice Girls. She shared some of her wellness secrets with Body & Soul, including her diet secrets. “For me it’s all about moderation. So if my girls want to get a pizza on the weekend, we’re going to get a pizza. I’d go crazy if I denied myself the occasional treat.”

4. Emma Bunton

Attitude Pride Awards 2023Shane Anthony Sinclair/Getty Images

Emma Bunton, aka Baby Spice, was another member of the Spice Girls. She shared her wellness routine in an interview with Good To. “I try to look after myself, stay active and drink lots of water, but I'm not neurotic about it. I don't want to be in the gym when I could be with my kids. One thing I could definitely do with more of though... is sleep!”

5. Victoria Beckham

Before she was a fashion designer, Victoria Beckham was known as Posh Spice from the Spice Girls. Beckham works with trainer, Bobby Rich, to help her stay in shape. “It’s as much mental as it is physical,” Rich tells Vogue about working with Beckham. “Victoria treats training like brushing her teeth–it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle–in fact, I train both of them five days a week, in person. When they’re on the road, it’s remote, five days a week. Nothing changes.”

6. Madonna

Madonna is known as the Queen of Pop. In an interview, she revealed that yoga is one of the secrets behind her amazing body. “You have to take it really slowly,” she said of the workout. “You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.”

7. Christina Aguilera

Christina Aguilera started her career in the 90’s. She has amazing skin, and shared some of her secrets with Vanity Fair. Aguilera says that she makes sure to keep her face hydrated. “Travel can be brutal and dehydrating,” she says. “An ice bath for your face can be a treat, and it can help puffiness and stress from long hours and demanding schedules. It can also help rejuvenate your skin and perk up your mental state!”

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Celeb News

7 Amazing Bodies of 1990s Female Pop Stars

They remain fit and relevant today and here's how.

The Spice Girls Perform At Croke Park - Tour Opener
Dave J Hogan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

A song can take you right back to where you were when you first heard it. So although it's madness to think the 1990s were more than 25 years ago, you can dip right back in time with this story, a tribute to Shania Twain, Gwen Stefani, the Spice Girls, and other iconic female pop stars from the era. They remain fit and relevant today and here's how.


1. Shania Twain

Shania Twain shared her secrets behind her incredible skin with The Cut. “I exfoliate every day, I wear sunscreen every day, and I use a C complex as well. That’s made a huge difference with my skin. This is going to sound weird, but because I’m traveling so much, I take sugar and a bit of olive oil or any face cream that I’ve got handy, and mix it with a little bit of warm water, and I gently scrub my face. I came up with it myself. It’s very hard to find an exfoliator that I really like. I tried so many. I have tried very fine sand before as well, but it’s a little bit too abrasive. Sugar works well because it softens with a little bit of warm water and it’s not sharp on the skin.”

2. Gwen Stefani

Gwen Stefani started her career in the 90’s as the frontwoman for No Doubt. She’s known for having incredible skin, and shared her secrets with InStyle. "I don't have a huge routine, but I wash my face with some cleanser that takes makeup off. I just recently started using these pads from a dermatologist that takes more makeup off. I cannot believe how much makeup was on there for all those years. I think about [when I was on tour] on a bus, trying to wash my face in that little sink. That's what I did forever!"

3. Mel B

Mel B started her career as Scary Spice from the Spice Girls. She shared some of her wellness secrets with Body & Soul, including her diet secrets. “For me it’s all about moderation. So if my girls want to get a pizza on the weekend, we’re going to get a pizza. I’d go crazy if I denied myself the occasional treat.”

4. Emma Bunton

Attitude Pride Awards 2023Shane Anthony Sinclair/Getty Images

Emma Bunton, aka Baby Spice, was another member of the Spice Girls. She shared her wellness routine in an interview with Good To. “I try to look after myself, stay active and drink lots of water, but I'm not neurotic about it. I don't want to be in the gym when I could be with my kids. One thing I could definitely do with more of though... is sleep!”

5. Victoria Beckham

Before she was a fashion designer, Victoria Beckham was known as Posh Spice from the Spice Girls. Beckham works with trainer, Bobby Rich, to help her stay in shape. “It’s as much mental as it is physical,” Rich tells Vogue about working with Beckham. “Victoria treats training like brushing her teeth–it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle–in fact, I train both of them five days a week, in person. When they’re on the road, it’s remote, five days a week. Nothing changes.”

6. Madonna

Madonna is known as the Queen of Pop. In an interview, she revealed that yoga is one of the secrets behind her amazing body. “You have to take it really slowly,” she said of the workout. “You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.”

7. Christina Aguilera

Christina Aguilera started her career in the 90’s. She has amazing skin, and shared some of her secrets with Vanity Fair. Aguilera says that she makes sure to keep her face hydrated. “Travel can be brutal and dehydrating,” she says. “An ice bath for your face can be a treat, and it can help puffiness and stress from long hours and demanding schedules. It can also help rejuvenate your skin and perk up your mental state!”

Los Angeles Premiere Of Netflix's "The Mother" - Arrivals
Emma McIntyre/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be inspired by these seven iconic celebrity bodies that have left an indelible mark on our memories. Kate Moss, known for her timeless beauty, revealed her fitness journey and newfound love for exercise. Cindy Crawford, the epitome of a supermodel, shared her balanced diet for a stunning physique. Jennifer Lopez, hailed for her enviable figure, emphasized the importance of working out for her happiness. Prepare to be motivated and inspired by these remarkable celebrities!


1. Kate Moss

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red CarpetKevin Mazur/Getty Images

In a 2018 interview with The Guardian, Kate Moss revealed that she started exercising more. “Now I’ve actually started working out, I’m really quite into it. I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”

2. Cindy Crawford

Clooney Foundation For Justice Inaugural Albie Awards - ArrivalsKevin Mazur/Getty Images

In a 2014 interview withInto The Gloss, Cindy Crawford shared the diet that resulted in her supermodel body. "On a typical weekday I usually have a protein shake for breakfast because it's fast—I need to get the kids out the door… For lunch I'll have salad, sometimes with chicken, sometimes without. For dinner we'll go for sushi, or if we eat at home I'll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable."

3. Jennifer Lopez

Los Angeles Premiere Of Netflix's "The Mother" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Lopez’s body and looks have been praised throughout the years. She opened up about her workout secrets in a 2016 interview with Hello! "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

4. Arnold Schwarzenegger

Los Angeles Premiere Of Netflix's "FUBAR" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Arnold Schwarzenegger opened up about reducing the meat in his diet in an interview with Men’s Health. “To be clear: I'm not fully vegan. I just about eat 80% less meat than I used to.” The actor also broke down his typical meals in the interview. “In the morning, after my workout I usually have oatmeal or greek yoghurt with granola. For lunch I always have a salad. Sometimes with a plant based burger or maybe with salmon or chicken. Other times it's with a scramble or omelette. For dinner I always have soup. I like to eat light for my last meal.”

5. Dwayne Johnson

95th Annual Academy Awards - ArrivalsMike Coppola/Getty Images

Actor and former wrestler, Dwayne “The Rock” Johnson, makes sure to take care of both his physical and mental health. On an episode of The Pivot, Johnson talked about his struggles with depression. “I've worked hard over the years to gain the emotional tools to work through any mental pain that may come to test me. As men, we didn't talk about it. We just kept our head down and worked through it. Not healthy, but it's all we knew.”

6. Laverne Cox

80th Annual Golden Globe Awards - ArrivalsDaniele Venturelli/WireImage

Laverne Cox is known for showing off her figure on social media. Cox opened up about her workout in an interview withInStyle."I'm not overachieving in fitness at the moment. I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

7. Jasmine Tookes

Givenchy : Front Row - Paris Fashion Week - Womenswear Spring/Summer 2023Stephane Cardinale/Getty Images

Victoria’s Secret Angel, Jasmine Tookes, opened up about how she stays consistent with fitness with Byrdie. "I always put in my mind how I felt the day before after I worked out," she explains. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself…I call my friend and I’m like, ‘Hey, let’s schedule a workout, cause if not I’m not gonna go,'" she says. "The buddy system is definitely up there at the top of how I stay motivated."

Celeb News

Age-Defying Stars: 10 Bodies That Defy Time

These stars may be in their 50s and 60s, but they are in better shape than women half their age.

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - Arrivals
Amy Sussman/FilmMagic)
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Age is just a number, at least when it comes to some of Hollywood’s hottest stars. Celebrities like Jennifer Lopez, Sharon Stone, Jennifer Aniston, and Demi Moore gained fame in their teens and twenties and in the decades since, through their thirties, forties, fifties, and even sixties, have managed to stay looking forever young. Here are 10 celebrity bodies that defy time and the secrets behind them.


1. Jennifer Lopez

"The Flash" Premiere - Red CarpetGetty Images

In May 2021 Jennifer Lopez declared: "I'm in the best shape of my life." The 53-year-old actress seems to get in better shape the older she gets. Her secret? Changing up her approach to exercise. "In my 20s and 30s I used to work out but not like I do now," she told InStyle's The Beauty Issue. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. Heather Graham

Actress Heather Graham soaked up the sun and enjoyed the warm Caribbean water while vacationing at Sandals South Coast Resort in JamaicaJohn Parra/Getty Images

In early June, Heather Graham, 53, hit the beach in a white-hot swimsuit, revealing her age-defying body. According to the star, the secret to her physique is a combination of fitness, mostly yoga and sometimes twice a day, and a healthy diet. She revealed to Refinery29 that she avoids complex carbohydrates—white flour and sugar.

3. Demi Moore

The CAA Pre-Oscar Party at Sunset Tower HotelRandy Shropshire/Getty Images

Demi Moore might be a grandmother, but she’s still just as sexy at 60 as she was decades ago. The longtime yogi, recently upped her workout game with the help of at-home workout classes via The Mirror. She also hikes with her family, eats healthy, and doesn’t drink alcohol or do drugs.

4. Catherine Zeta-Jones

"Jeanne du Barry" Screening & Opening Ceremony Red Carpet - The 76th Annual Cannes Film FestivalMarc Piasecki/FilmMagic

Catherine Zeta-Jones, 53, clearly knows a few things about longevity. The Welsh actress is one of the few Hollywood stars who trains herself. “I don’t have a trainer. Crazy, right? But I don’t need anyone to motivate me,” she told InStyle. “I love exercise, even things like the elliptical machine and stretching. It’s a legacy of dancing all those years.” She does exercise “at least 45 minutes a day, seven days a week” – so every single day! Some of her favorite workouts include swimming, tennis, peloton, and tap dancing.

5. Salma Hayek

I Like to Watch LIVE with Trixie Mattel & Katya presenting Black Mirror Season 6 episode 'Joan is Awful'Bryan Bedder/Getty Images

At 56, Salma Hayek is still sizzling up social media with her swimsuit snaps. In June 2023 she showed off her gorgeous curves in a bathing suit, making it hard to believe her claims that she hates to work out. "Some people have the discipline to exercise in the morning, and I didn't develop that," she told People. "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles.” Salma claims "restorative yoga” is responsible for her ageless body. “She taught me how to tone [my muscles] without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."

6. Jennifer Aniston

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsSteve Granitz/FilmMagic

Jennifer Aniston is famous for her rigorous and regimented approach to exercise. However, in a new interview with Bustle she revealed that after a lifetime of super-aggressive “feel the burn” workouts, she has softened her routine. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

7. Elizabeth Hurley

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At 58, many women aren’t thrilled to wear swimsuits – let alone model them. However, Elizabeth Hurley is still her own best bathing suit salesperson. “I don’t exercise, but I am very active,” she confessed to Harper’s Bazaar. Her routine includes “going for walks, stretching, maybe a little yoga or a little Pilates,” she told Us Weekly in October 2018. “But I don’t like high impact, high energy sports. I don’t actually think they do you much good. As long as you get your heart rate to the rate you need it to get, which is a fast walk. But you need to do a bit of it.” She also counts steps. “ I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day. And then sometimes I do a bit more, but that’s enough for me really,” she said.

8. Cindy Crawford

The 6th Annual Best Buddies' Celebration Of MothersStefanie Keenan/Getty Images

At 57 Cindy Crawford is still a supermodel. She attributes her fantastic figure to regular strength and weight training workouts, boxing, golfing, and surfing. She recently told Red magazine that she has eased up on exercise since her Cindy Crawford Workout video days. “Now my goal is not to get hurt. So, I have added a lot more stretching and Pilates, and I don’t feel as compelled to do those tough workouts any more,” she said.

9. Halle Berry

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDaniele Venturelli/Getty Images

For Halle Berry, 56, fitness is simply a part of her lifestyle. “You just have to have the will and the desire. And you have to make up your mind that it's important,” she has said about the secret to her success. While her approach to exercise has evolved, she maintains that it’s “only changed in terms of how I've been adding to my fitness regimen. It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

10. Sharon Stone

“We Are”: The First Elles Collective Fundraiser In Association With The French Consulate Of Los Angeles And SplashprTibrina Hobson/Instagram

It’s hard to believe that Sharon Stone is 65. "Every time I exercise, I do something different based on which areas need to get in motion," she told Shape. The Basic Instinct star works out four to five times a week, combining pilates, total-body stretches, strength training, yoga, and dance. She also avoids alcohol and caffeine and eats incredibly healthy, avoiding gluten.

Celeb News

7 Amazing Bodies of Full House Stars

Want to see some of your favorite Full House stars? You got it, dude.

Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.


1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

John,Stamos,Attends,Opening,Night,For,Some,Like,It,HotShutterstock

John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

US-EDUCATION-YOUNG EISNER SCHOLARSLISA O'CONNOR/AFP via Getty Images

Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

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Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

Los,Angeles,-,Nov,07:,Selena,Gomez,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.


1. Selena Gomez

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

In an interview on her company, Wondermind’s website, Selena Gomez talked about mental health days, and when she needs them. “Usually, the first 10 minutes of the day I can kind of gauge how my day will go. Sometimes I just must accept it’s going to be a bad day and that’s OK. We all have bad days.”

2. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Gomez and Taylor Swift have been best friends for years. Swift opened up about her body image struggles with British Vogue. “I now can really recognise and diagnose toxic messages being sent to me by society, by culture about my body,” she said. “I’m a woman, I’m not a coat hanger. I need to feel healthy in my life, and I need to take pleasure in food, and I need to not use my body as an exercise of control when I feel out of control in my life.”

3. Camila Cabello

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Camila Cabello and Gomez have been in the same circle for years. Cabello revealed that she’s very conscious of the planet in an interview with Bustle. “I really try to be conscious of the fact that I — and everybody on this planet — am an active participant and writer of the story of the world. Everybody contributes to culture.”

4. Vanessa Hudgens

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,WearingShutterstock

Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her workout secrets with Parade. “My body builds muscle very quickly and I don't love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone. And I get that all with yoga, Pilates, and Soul. I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”

5. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Cara Delevigne and Gomez have been friends for years. They even played love interests in the second season of Only Murders In The Building. Delevigne shared her fitness secrets with Women’s Health. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day. It's hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym.”

6. Nicola Peltz

Los,Angeles,-,Mar,20:,Nicola,Peltz,Arrives,To,TheShutterstock

Gomez and Nicola Peltz have been spotted hanging out over the past year. Peltz shared some of her skincare secrets with Cosmopolitan. “Drink as much water as you can. I know it's hard and not fun to do, but just drink it. Never sleep with make up, wash it off! Always wear sunblock. Get a really good serum, my favourite is the SkinCeuticals it's called Blemish +Age [Defence Corrective Serum], I'm obsessed with it. Moisturise your face, the more the better, go to bed all moisturised.”

7. Francia Raisa

Los,Angeles,,Ca.,June,09,,2023:,Francia,Raisa,At,TheShutterstock

Francia Raisa and Gomez have been friends for years. Raisa was even Gomez’s kidney donor. She shared some of her favorite foods with Women’s Health. "I'm a big fan of plain Greek yogurt with my homemade granola every morning, especially before I workout, because we definitely need some substance in our body to burn fat or anything while we're working out.”

8. Miley Cyrus

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Miley Cyrus and Gomez were on Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram live show. Cyrus shared some of her skincare secrets with Byrdie. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” she says. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy."

9. Julia Michaels

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Julia Michaels co-wrote Gomez’s hit song, “Lose You To Love Me”, and the two have a good friendship. Michaels tells DSCENE that authenticity is important to her when it comes to music. “It means everything to me honestly. I’ve based my entire artist career around it. I’m not shy to talk about things I’m feeling or going through. I’m grateful to have a fan base that understands me and connects to my music. I know it doesn’t appeal to everyone, but I’m grateful to the ones that it does.”

10. Jennie Kim

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - ArrivalsDimitrios Kambouris/Getty Images

Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the band for the 2020 song “Ice Cream.” Kim likes to do Pilates to stay in shape. She shared these photos and this video on Instagram of herself at a studio. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

11. Jennifer Aniston

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Gomez is a big Friends fan, and she’s developed a friendship with star, Jennifer Aniston. Aniston tells CR Fashion Book that she uses the fitness program, Pvolve, to keep herself in shape. "Pvolve is a unique approach to fitness that I’m so excited to share with others. It was transformative for me. I leave every workout feeling energised and strong, but not beat up. I encourage people to try it and see it for themselves. Whatever your fitness level, it’s a workout where you can truly start where you are."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”