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18 Amazing Bodies of 90 Day Fiancé Stars

Here are their life tips.

From bodybuilders to hikers, wrestlers to kayakers, these stars are more than just faces on the screen; they're dedicated to maintaining their physical and mental well-being. Join us as we explore how Anfisa Nava manages a reverse diet, Fernanda Flores masters Pilates, and Paola Mayfield grapples in the ring. Dive into the worlds of these extraordinary individuals, uncover their secrets to staying in shape, and witness their resilience in the face of criticism and challenges. These are the incredible bodies behind the cameras.


Anfisa Nava

In addition to starring on 90 Day, Anfisa Nava is also a bodybuilder. She shares her diet and exercise tips on Instagram. In this video, Nava shared what she eats in a day, and revealed that she uses a reverse diet. Nava captioned the post, "Reverse diet refers to a post-dieting phase when you slowly bring your calories up to minimize fat gain and establish new, higher maintenance calories after being in a deficit."


Fernanda Flores

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Fernanda Flores likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing a Pilates workout. In it, Flores is seen doing exercises like side crunches, knee tucks, and criss cross crunches. She captioned the post, "Save for later!!! Goal for the week, try this quick Pilates workout."


Paola Mayfield

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In addition to being a reality star, Paola Mayfield is also a wrestler. She works with a trainer to help her in the ring. Mayfield shared this video on Instagram of herself doing a session. She captioned the post, "Appreciation post. I've been training very hard since the beginning of the year, and I want to thank you, @lince_dorado, for taking the time to train me and for everything you have taught me the past few weeks! I have to say it is intense, but I freaking love it!"


Larissa Lima

Bryan Steffy/WireImage

Larissa Lima makes sure to stay in shape on a regular basis. She revealed in the caption of this Instagram post that she likes to workout in the morning. "Work out ✔️ DONE. I love the feeling of attaining my goals first thing in the morning. Did you workout today my loves? 😅 I am firm and strong."


Rose Vega

Rose Vega likes to bike to keep herself in shape. In this carousel Instagram post, she posted a bunch of photos and a video of herself biking. Vega captioned the post, "Flowers grow back even after the harshest winter, You will too."


Jess Caroline

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Being in the public eye means that Jess Caroline has had to deal with a lot of critics. However, she is unafraid to respond and stick up for herself. After her cat was called ugly, Caroline responded by saying,  "Me being happy with myself, no matter what I look like, isn't and will never be a problem. Your hate and impossible standards are. Enough is Enough! Allow us to be happy, we deserve and so do you." 


Avery Warner

Avery Warner/Instagram


One thing Avery Warner likes to do to stay fit is go for hikes. She shared these photos and a highlight video of herself hiking in the Garden of the Gods in Colorado on Instagram. Warner captioned it, "Garden of the Gods 😍 Went to go visit my bestie in Colorado and if Colorado had water I would move there! Swipe to see how beautiful Garden of the Gods is!!"


Julia Trubkina

Julia Trubkina recently took up boxing with trainers. She shared this video on Instagram of herself doing a session. Trubkina captioned the post, "I am extremely glad to meet people @hiithouseva @brittanydaniels @train_like_a_juggernaut on my way as the first training and honestly, as if I went to a psychologist for secuance.😄 and all your kind words really make you cope with everything that happens."


Kalani Faagata

Kalani Faagata likes to swim to stay in shape. When she took a trip to gorgeous Hawaii, she made sure to hit the beach. Faagata shared this photo of herself in the ocean on Instagram. She captioned the post, "Mahalo nui, Hawai'i, for allowing me to feel the same peace I've only ever felt in my part of Polynesia. 'Ia alofa le Atua puipui iā te outou ma outou lau fanua."


Loren Brovarnik

Emma McIntyre/Getty Images

Loren Brovarnik has documented her weight loss and fitness journey on Instagram. Two things she likes to do are weight training and leg workouts. She shared this video of herself doing one leg squats with a hand weight at the gym. She captioned the post, "Plump day."


Jorge Nava

Jorge Nava talked about his weight loss and wellness journey in the caption of this Instagram post. "There was a point during my prison sentence when I had lost all hope and I found myself depressed and unmotivated! I then started reading motivational books by @tonyrobbins and it changed my perspective on life forever! I would of never lost 128lb and I would of never changed my old ways of thinking after I seen the results from my health improvement I started using the same techniques with everything else I was doing in life and now it seems like it was."


Andrei Castravet

Andrei Castravet likes to go hiking to stay in shape. He sometimes likes to go on hikes with his loved ones. Castravet shared this photo on Instagram of himself and his family hiking in the Grand Canyon. He captioned the post, "The beauty of the form, color of the Grand Canyon cannot be described in words! 


Ashley Martson

Bruce Glikas/WireImage

Ashley Martson knows her boundaries, and she isn't afraid to enforce them. During a Q&A on her Instagram stories, Martson felt like it was going too far, and shut it down. "I'm gonna let y'all know when I'm done. I don't care to be harassed while I'm trying to focus on my studies. Yes, this is no joke. People still try and harass me after not being on the show for almost a  year…smh some of y'all really do need to get a life."


Asuelu Pulaa

Asuelu Pulaa likes to play golf to keep himself in shape. He shared this set of photos on Instagram of himself on the course with friends. Better Health states, "Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more."


Tania Maduro

Tania Maduro recently enjoyed a kayaking trip, and shared this video on Instagram. She talked about her experience in the caption. "We struggled to maintain a good flow together, so then she tried alone while I added in some guidance. Frustrated that she was struggling, she told me to do it.. And I did the damn thing. Kept us straight and flowing like a breeze through the trees 🤣Kayaking in Acadia National Park was great! But this song was too perfect, so I'll make another reel on that and a Yu+be is coming!"


Karine Martins

Karine Martins has recently picked up walking to keep herself in shape. She has documented her journey on Instagram. Martins shared these photos of herself outside, captioning it, "New healthy life routine. Walking daily at the park." She also shared this set of photos of herself walking on a trail. 


Varya Malina

In addition to being a reality star, Varya Malina is also a travel blogger. She talked about the importance of spending time with friends, especially on trips, in the caption of this post. "Ladies, there's nothing quite like a getaway with your besties to empower and rejuvenate you. Whether it's exploring new destinations, laughing till your stomach hurts, or simply enjoying each other's company, these trips have a magical way of fixing any problem and recharging your spirit. Embrace the power of female friendship and let the adventures begin! 🌸"


Elizabeth Castravet

Elizabeth Castravet likes to workout with her husband, fellow 90 Day star, Andrei Castravet. The couple do a lot of sports together. Castravet shared this video on Instagram of the two of them at the bowling alley. She also shared this set of photos of herself, her husband, and their daughter at the tennis court. Castravet captioned that post, "Season premiere last night! Which was your fav part? (Mine was Ellie laughing at her Daddy trying to play tennis)⁣."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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