Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Animal Kingdom Stars

Inside the lives of 'Animal Kingdom' stars: Beyond the screen.

Daniella-Alonso-main
Shutterstock

Explore the captivating lives of the stars from Animal Kingdom, the thrilling show about a family embroiled in crime and complex relationships. We delve into the personal journeys and insights of the cast. Daniella Alonso discusses self-belief in the acting world, while Scott Speedman reflects on transitioning from competitive swimming to acting. Discover Leila George's motivation for acting, Molly Gordon's directing aspirations, and Ellen Barkin's take on sexism in Hollywood. Each story offers a unique glimpse into the lives of these talented actors.


1. Daniella Alonso

Los,Angeles,-,Jun,25:,Daniella,Alonso,At,The,NalipShutterstock

Daniella Alonso played Catherine Belen on the show’s first season. She shared her advice for aspiring actors with Felix Magazine. “You hear it all the time, but looking at the business side and how choices get made, always believe in yourself and your ability. You are where you need to be, what you are is what you are and someone will eventually see that and want to work with you. Don’t try to fit into a mold. Be present and be happy with where you are. Roles come and go; in the grand scheme of things it doesn’t matter. Just try to be happy.”

2. Scott Speedman

Scott Speedman "Sharp Stick" PremiereTommaso Boddi/Getty Images

Before playing Baz Blackwell, Scott Speedwan was a competitive swimmer. He talked about stepping away from the sport to Men’s Journal. “Anybody who does any sort of sport intensely at any age has repetitive stress injuries and that's basically all it was. It was kind of a nerve injury and I think the non-medical term for what I had was ‘arm burnout,’ just from over-training. I was a distance swimmer, a miler, freestyle, and the training back then was definitely very intense. I had a good couple of years of competing at a prime age and then my arm just kind of gave out. I've told this story many times, but it was definitely one of the best things that has happened to me.”

3. Leila George

London,,United,Kingdom,-,November,27,,2018:,Leila,George,AttendsShutterstock

Leila George played the younger version of Smurf on the show. She talked about staying driven to work with Body & Soul. “I like living in a house with a roof. And sometimes you need money for that. That's really it. It's also allowed me to be pickier with what I choose to do. And I'd rather spend my time working, doing that, than doing jobs that maybe I'm not in love with. I like the structure of having a work schedule. I like earning my own money.”

4. Molly Gordon

Los,Angeles,-,May,13:,Molly,Gordon,At,The,"booksmart"Shutterstock

In addition to being Nicky Belmont on the show, Molly Gordon has started directing. She notably directed Theater Camp. Gordon talked about this with Shondaland.com. “All I want to do is make things that are original and authentic and maybe stranger. And it feels like that’s kind of what’s at stake right now — can you get paid to make good work, and can you make a living wage as a writer, as an actor? But also like, how do we get people to come and see these things? I think the only thing we can do is try to make bolder, weirder things and not just the same thing over and over again.”

5. Ellen Barkin

New,York,,Ny,-,May,16,,2018:,Ellen,Barkin,AttendsShutterstock

Ellen Barken played the lead role of Smurf Cody. She talked about sexism in the acting world to InStyle. “One of the best benefits of getting older is that I no longer feel guilty about protecting myself. That’s a big thing in my job because the gender disparity is outrageous. I don’t think there’s a working actress alive who I wouldn’t call a badass. It’s a hard job, made even harder by being a woman.”

6. Ben Robson

Beverly,Hills,,Ca.,October,26,,2018:,Ben,Robson,At,TheShutterstock

Ben Robson, who plays Craig Cody, talked about getting in shape for the role to Men’s Journal. “I definitely adapted my training for this. I knew it was very aggressive so I took up boxing and got myself a trainer. Boxing is something I've always enjoyed doing, but I've went into it a lot more and really learned how to do it. That's obviously an incredible workout, and it’s totally addictive as well because you start getting better and better with the combos, the flow, and the routine. At the same time, I'm in the gym doing different routines. I manage to do some circuit training, then be out in about an hour. After the gym, you feel sort of strong and good about yourself, but it's not something I enjoy doing for hours on end.”

7. Darren Mann

Los,Angeles,-,Dec,02:,Darren,Mann,Arrives,For,TheShutterstock

Darren Mann played Baz Blackwell in flashbacks on the show. He talked about his upbringing to The Vancouver Sun. “Growing up I had an older brother (Tyler Mann) that took me absolutely everywhere with him and we didn’t have a dad growing up. My mom (Lenore Mann) had to work whatever job she could so we could play hockey and stuff. I was really blessed with a really great role model of a brother. In some ways I actually got to channel a little bit of my own brother and what that was like.”

8. Shawn Hatosy

Shawn Hatosy 27th Annual Critics Choice Awards - ArrivalsAmy Sussman/Getty Images

Shawn Hatosy plays Pope Cody on the show. He talked about his training process with Muscle & Fitness. “If I have the time, I’ll lift for an hour and try to hit every muscle. Let’s say I’m doing bench presses. I’ll do a set, and then I’ll stay active by doing some situps on the decline bench, and then I’ll do air squats or something, and then I’ll go back to the bench and do another set. I try to keep moving. And if I’m not able to play tennis that day, I’ll do at least 30 minutes of cardio after I’m done lifting weights.”

9. Jake Weary

Los,Angeles,-,Jun,8:,Jake,Weary,At,The,AnimalShutterstock

Jake Weary opened up about playing the villainous Jake Dunmore on the show to Ravelin Magazine. “If the villain can be endearing and make the audience root for them and yet still have that menacing nature and mal-intent, it can be very rewarding. There are times where I tend to feel lost when portraying my character on Animal Kingdom, which is basically about a family of looting sociopaths. However, there tend to be these ‘aha’ moments where, despite the awful things my character does, I can still find the humanity in his actions.”

10. Emily Deschanel

Los,Angeles,-,Jul,09:,Emily,Deschanel,Arrives,For,Disney'sShutterstock

Emily Deschanel had a recurring role of Angela Kane. She is a vegan, and talked about her diet to Garden Of Life. “I’m definitely more aware of the fact that there are a lot of things which are not good for your bones. For instance, if your body doesn’t get proper nutrition, it will actually leach what it needs from the bones and cause problems. Once, when I was filming a scene, my character was supposed to offer someone a soda to drink. I said we couldn’t do that because soda is not good for your bones!”

11. Jennifer Landon

New,York,,Ny,-,October,30,,2018:,Jennifer,Landon,AttendsShutterstock

Jennifer Landon played Amy Wheeler on the show. She also has a role on Yellowstone, and talked about going riding on the show to TVFanatic.com. “We actually did all of it. Our great stunt people tested everything out first. I think they rolled on some of those. I think they ended up using our tape. That horse did charge at me. Those horses were stomping around. That water was freaking cold. And then we drifted downriver like that.”

More For You

Daniella-Alonso-main
Shutterstock

11 Amazing Bodies of Animal Kingdom Stars

Explore the captivating lives of the stars from Animal Kingdom, the thrilling show about a family embroiled in crime and complex relationships. We delve into the personal journeys and insights of the cast. Daniella Alonso discusses self-belief in the acting world, while Scott Speedman reflects on transitioning from competitive swimming to acting. Discover Leila George's motivation for acting, Molly Gordon's directing aspirations, and Ellen Barkin's take on sexism in Hollywood. Each story offers a unique glimpse into the lives of these talented actors.

Keep ReadingShow less
Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023
Shutterstock

11 Amazing Bodies of Mandalorian Stars 

In "15 Amazing Bodies of Mandalorian Stars," we delve into the fascinating off-screen lives of the cast from "The Mandalorian," a series set in the Star Wars universe. This show follows the story of Din Djarin, a lone bounty hunter navigating the outer reaches of the galaxy, far from the authority of the New Republic. As we explore the health and wellness routines of actors like Pedro Pascal, Katee Sackhoff, and Ming-Na Wen, we gain insights into how they prepare for their roles in this thrilling narrative of loyalty, combat, and interstellar adventure.

Keep ReadingShow less
Los,Angeles,-,May,8:,Jessica,Chobot,At,The,"godzilla"
Shutterstock

10 Amazing Bodies of Discovery Channel Stars

Discover the incredible lives of Discovery Channel stars in our journey through "10 Amazing Bodies of Discovery Channel Stars." From the resilient Monica Beets breaking stereotypes in Gold Rush to the adventurous Jessica Chobot exploring derelict cottages on Expedition X, these personalities redefine the extraordinary. Karla Ann Charlton, a former Gold Rush star turned Yukon guide, showcases her expertise in winter safety, while underwater enthusiast Leigh De Necker and freediver Zandi Ndhlovu dive deep into the mysteries of the ocean. Join us in celebrating the diverse pursuits of Alison Towner, Charlotte Kilcher, Mandy Hansen, Josh Gates, and Phil Torres as they share their passions for the great outdoors and thrilling adventures.

Keep ReadingShow less
"Star Trek: Strange New Worlds" Episode 2 UK Launch Screening
John Phillips/Getty Images

17 Amazing Bodies of Star Trek Stars

Star Trek stars have captivated audiences with their compelling performances and memorable characters (and pointy ears). Beyond the starships and interstellar adventures, these actors also share their personal journeys toward physical and emotional well-being. From Chris Pine's insights on healthy prepping for roles to Zachary Quinto's reflections on the evolving landscape for LGBTQ+ individuals, this article delves into the multifaceted lives of these talented individuals. Join us as we explore how actors like Karl Urban, Sonequa Martin-Green, and Michelle Yeoh strike a balance between maintaining incredible bodies, supporting charitable causes, and embracing their authentic selves in the ever-evolving realm of showbiz.

Keep ReadingShow less
Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,Red
Shutterstock

6 Amazing Bodies of Ahsoka Stars

Staying fit in Star Wars isn't just about lightsaber training. Herewe delve into the wellness routines and secrets of six remarkable Ahsoka stars who not only grace our screens with their talent but also inspire us with their dedication to health and self-care. From Rosario Dawson's practical approach to Natasha Liu Bordizzo's go-to meals, Mary Elizabeth Winstead's intense training regimen to Diana Lee Inosanto's love for nature, David Tennant's unique take on public image to Eman Esfandi's artistic pursuit of a more empathetic world – prepare to be impressed with how they stay slimmer than a Purrgil.

Keep ReadingShow less
Tiffiny Hall in a promo shot.
Tiffiny Hall/Instagram

Tiffiny Hall Shares "Core Challenge Move"

Tiffiny Hall is a fitness trainer and influencer. She is the creator of TXO. Hall recently shared a video on Instagram of herself doing ab rollouts. In it, she rolled a dumbbell out to a plank position and then rolled it back in. Hall captioned the post, “Never miss a Monday! Have a go at this core challenge move and let me know how you go in the comments. ❤️🔥”

Keep ReadingShow less
Holly Dolke
Holly Dolke/Instagram

Holly Dolke Shares "10 Min Ab Challenge"

Holly Dolke is a fitness expert and influencer. She shares a lot of workout videos on Instagram and YouTube. Recently, she teased an ab workout on her YouTube channel on Instagram. In the post, Dolke is seen doing things like sit-ups and Russian twists. She captioned it, “Yesss, this 10 mins ab challenge just went live on my channel! 🔥 Focusing on all areas you'll get a fab burn. Head over to my youtube channel now.”

Keep ReadingShow less
Ariarne Titmus attends the NGV Gala 2024.
Sam Tabone/Getty Images

Ariarne Titmus Says "Imma happy little vegemite"

Ariarne Titmus is a professional swimmer. She has won eight medals in the 2020 and 2024 Olympics. Titmus recently shared a set of photos on Instagram of her recent updates. In them, she is seen at the beach, on a boat, and spending time with her loved ones. She captioned the post, “Imma happy little vegemite.”

Keep ReadingShow less
Virginia Gardner at Elle Hollywood Rising 2024.
Christopher Polk/Variety via Getty Images

Virginia Gardner Shows Off Amazing Body

Virginia Gardner is a successful actress. She is known for her roles in Marvel’s Runaways, Fall, Beautiful Disaster and the sequel, Beautiful Wedding. On New Year’s Eve, she shared highlights from the year on Instagram. In them, Gardner is seen in the pool, on a boat, and playing with her dogs, among other things. She captioned it, “2024 dump.”

Keep ReadingShow less