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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Ariana Grande and Friends

Here's how they stay so fit.

FACT CHECKED BY Alberto Plaza
11 Amazing Bodies of Ariana Grande and Friends
Shutterstock
FACT CHECKED BY Alberto Plaza

The future star of Wicked is anything but. From Ariana's shift towards natural beauty to Lady Gaga's rejuvenating ice baths, here we delve into their health and wellness journeys. Victoria Monet's dedication to fitness, Nicki Minaj's dietary choices, and Normani's resilience through adversity all shine through. Demi Lovato's two-year sobriety journey and Troye Sivan's newfound self-confidence add depth to the narrative. Lea Michele emphasizes balanced health, Meghan Trainor's post-pregnancy transformation inspires, Elizabeth Gillies embraces her Dynasty reboot, and Bowen Yang offers a unique comedy perspective.


1. Ariana Grande

New,York,,Ny,-,December,6,,2018:,Ariana,Grande,WearingShutterstock

These days, Ariana Grande is all about natural beauty. When she was taking her followers through her skincare routine, the singer revealed that she has stopped getting work done. “Had a ton of lip filler over the years and Botox. I stopped in 2018 because I just felt so–too much. I just felt like hiding, you know…My relationship with beauty has changed over the years.”

2. Lady Gaga

Las,Vegas,,Nv,,Usa,-,November,10,,2019:,Lady,GagaShutterstock

Lady Gaga and Grande worked on the 2020 song, “Rain On Me” together. Gaga is a big fan of ice baths to help her recover. She shared this photo of herself in one on Instagram. Gaga captioned the post, “Post show routine: ice bath for 5-10 min, hot bath for 20, then compression suit packed with ice packs for 20.”

3. Victoria Monet

Victoria,Monet,At,The,2019,Billboard,Women,In,Music,HeldShutterstock

Victoria Monet is a frequent collaborator of Grande’s. She has written on each of Grande’s albums, and the two recorded the song “Got Her Own” together. In an interview with MTV, Monet talked about her love of fitness. “It’s really become quite a lifestyle. I think that it’s largely in part because I have to be in front of the camera a lot and try on a bunch of clothes that are usually runway-size. They’re very small so that it can play with your confidence emotionally. But just making sure that I’m doing my best and transferring my gym work to a healthy eating lifestyle kind of certifies me for a longer and healthier life in general.”

4. Nicki Minaj

Los,Angeles,-,Jul,9:,Nicki,Minaj,At,The,BarbieShutterstock

Nicki Minaj and Grande are close friends. They have worked on several songs together, including “Bang Bang”, “Bed”, and “Side to Side.” In a 2013 interview with Marie Claire, Minaj talked about her wellness secrets. "When I feel I need to lose weight, I just change what I eat," she explains. "I cut out carbs and sugar. I'll do water and protein and fruit. But I do think that you should work out."

5. Normani

Los,Angeles,-,Dec,12:,Normani,Kordei,Arrives,For,TheShutterstock

Normani was an opening act for Grande on tour, and they worked together on the song “Bad To You,” on the Charlie’s Angels soundtrack. She revealed in an interview with Billboard that she’s had to get through a lot of hardship. “I’ve been through a lot, just in my personal life, you know? Even just talking about my parents and what they’ve been through on top of COVID and trying to get the project out I’ve just – I’ve had a lot up against me, but I always manage somehow to pull through as best as I can, and honestly that’s by the grace of God and him just giving me the strength to endure and persevere.”

6. Demi Lovato

Demi,Lovato,Attends,The,World,Premiere,Of,"scream,Vi",AtShutterstock

Demi Lovato and Grande are close friends. They worked on the song “Met Him Last Night” for Lovato’s 2021 album. In an interview with Howard Stern, Lovato talked about her overdose and sobriety. “It’s been almost two years since I used, and I don’t wake up every day struggling anymore because I’m choosing it for myself. Now, I understand the pitfalls of how deep and dark it can get, and how desperate I can get, and I never want to feel that again.”

7. Troye Sivan

Troye,Sivan,Attends,The,2023,Aria,Awards,At,The,HordernShutterstock

Troye Sivan has been friends with Grande for a long time. The two worked on the song “Dance To This.” In an interview with Byrdie, Sivan talked about finding self-confidence. "I think the thing that is inspiring, [this] sounds so, like, ego vibes, but honestly, it's like an internal comfortability and confidence that I have found recently. In the last year, I have found that I'm way more excited about everything because I feel like I can handle it way better than I used to.”

8. Lea Michele

Lea,Michele,Attends,76th,Annual,Tony,Awards,At,United,PalaceShutterstock

Lea Michele worked with Grande on the first season of Scream Queens. Michele shared some of her fitness secrets with People. "It's so important for me to stress that being healthy is not about being a gym rat. It's not about being 90 lbs. This is really how I live every single day."

9. Meghan Trainor

Los,Angeles,-,Apr,25:,Meghan,Trainor,At,The,WeShutterstock

Meghan Trainor and Grande are friends, and they both worked on the 2015 single “Boys Like You.” In an interview with ET Canada, Trainor talked about losing weight after having her first child. “I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything.’ I was very dedicated and I started seeing the pounds come off like one week at a time. My confidence level was a good eight or nine.”

10. Elizabeth Gillies

New,York,,Ny,-,May,17,,2018:,Elizabeth,Gillies,WearingShutterstock

Elizabeth Gillies has known Grande since they were children. They starred in 13: The Musical on Broadway and the TV show Victorious. Gillies has also appeared in several of Grande’s music videos. She talked about working on the Dynasty reboot to Town & Country Magazine. “It’s really everything I’ve ever wanted to do. I figured I wouldn’t get a chance to break down or cry until maybe halfway through the season, and it happened in episode two. So she’s crying, she’s laughing, she’s being vulnerable, she has a wild love triangle going on—I have so much to do as an actor that I’m never bored. And I get to do it wearing designer clothes.”

11. Bowen Yang

Los,Angeles,-,Mar,21:,Bowen,Yang,Arrives,For,'theShutterstock

Bowen Yang is working with Grande on Wicked, and the two have been seen hanging out. In an interview with GQ, he talked about being a cast member on Saturday Night Live, and how he deals with reactions to jokes. “I think the sooner you take responsibility for what reaction you want to get out of an audience, the better,” he said. “There's this joke that Anna Drezen wrote for Melissa Villaseñor, where Melissa plays every teen-girl murder suspect on Law & Order. And there's this joke in there that is like, We stabbed her as a joke, but she took it the wrong way and started bleeding! If your intention is to stab someone, do it. You can't absolve yourself from the consequence of someone bleeding, you know?”

More For You

11 Amazing Bodies of Ariana Grande and Friends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The future star of Wicked is anything but. From Ariana's shift towards natural beauty to Lady Gaga's rejuvenating ice baths, here we delve into their health and wellness journeys. Victoria Monet's dedication to fitness, Nicki Minaj's dietary choices, and Normani's resilience through adversity all shine through. Demi Lovato's two-year sobriety journey and Troye Sivan's newfound self-confidence add depth to the narrative. Lea Michele emphasizes balanced health, Meghan Trainor's post-pregnancy transformation inspires, Elizabeth Gillies embraces her Dynasty reboot, and Bowen Yang offers a unique comedy perspective.


1. Ariana Grande

New,York,,Ny,-,December,6,,2018:,Ariana,Grande,WearingShutterstock

These days, Ariana Grande is all about natural beauty. When she was taking her followers through her skincare routine, the singer revealed that she has stopped getting work done. “Had a ton of lip filler over the years and Botox. I stopped in 2018 because I just felt so–too much. I just felt like hiding, you know…My relationship with beauty has changed over the years.”

2. Lady Gaga

Las,Vegas,,Nv,,Usa,-,November,10,,2019:,Lady,GagaShutterstock

Lady Gaga and Grande worked on the 2020 song, “Rain On Me” together. Gaga is a big fan of ice baths to help her recover. She shared this photo of herself in one on Instagram. Gaga captioned the post, “Post show routine: ice bath for 5-10 min, hot bath for 20, then compression suit packed with ice packs for 20.”

3. Victoria Monet

Victoria,Monet,At,The,2019,Billboard,Women,In,Music,HeldShutterstock

Victoria Monet is a frequent collaborator of Grande’s. She has written on each of Grande’s albums, and the two recorded the song “Got Her Own” together. In an interview with MTV, Monet talked about her love of fitness. “It’s really become quite a lifestyle. I think that it’s largely in part because I have to be in front of the camera a lot and try on a bunch of clothes that are usually runway-size. They’re very small so that it can play with your confidence emotionally. But just making sure that I’m doing my best and transferring my gym work to a healthy eating lifestyle kind of certifies me for a longer and healthier life in general.”

4. Nicki Minaj

Los,Angeles,-,Jul,9:,Nicki,Minaj,At,The,BarbieShutterstock

Nicki Minaj and Grande are close friends. They have worked on several songs together, including “Bang Bang”, “Bed”, and “Side to Side.” In a 2013 interview with Marie Claire, Minaj talked about her wellness secrets. "When I feel I need to lose weight, I just change what I eat," she explains. "I cut out carbs and sugar. I'll do water and protein and fruit. But I do think that you should work out."

5. Normani

Los,Angeles,-,Dec,12:,Normani,Kordei,Arrives,For,TheShutterstock

Normani was an opening act for Grande on tour, and they worked together on the song “Bad To You,” on the Charlie’s Angels soundtrack. She revealed in an interview with Billboard that she’s had to get through a lot of hardship. “I’ve been through a lot, just in my personal life, you know? Even just talking about my parents and what they’ve been through on top of COVID and trying to get the project out I’ve just – I’ve had a lot up against me, but I always manage somehow to pull through as best as I can, and honestly that’s by the grace of God and him just giving me the strength to endure and persevere.”

6. Demi Lovato

Demi,Lovato,Attends,The,World,Premiere,Of,"scream,Vi",AtShutterstock

Demi Lovato and Grande are close friends. They worked on the song “Met Him Last Night” for Lovato’s 2021 album. In an interview with Howard Stern, Lovato talked about her overdose and sobriety. “It’s been almost two years since I used, and I don’t wake up every day struggling anymore because I’m choosing it for myself. Now, I understand the pitfalls of how deep and dark it can get, and how desperate I can get, and I never want to feel that again.”

7. Troye Sivan

Troye,Sivan,Attends,The,2023,Aria,Awards,At,The,HordernShutterstock

Troye Sivan has been friends with Grande for a long time. The two worked on the song “Dance To This.” In an interview with Byrdie, Sivan talked about finding self-confidence. "I think the thing that is inspiring, [this] sounds so, like, ego vibes, but honestly, it's like an internal comfortability and confidence that I have found recently. In the last year, I have found that I'm way more excited about everything because I feel like I can handle it way better than I used to.”

8. Lea Michele

Lea,Michele,Attends,76th,Annual,Tony,Awards,At,United,PalaceShutterstock

Lea Michele worked with Grande on the first season of Scream Queens. Michele shared some of her fitness secrets with People. "It's so important for me to stress that being healthy is not about being a gym rat. It's not about being 90 lbs. This is really how I live every single day."

9. Meghan Trainor

Los,Angeles,-,Apr,25:,Meghan,Trainor,At,The,WeShutterstock

Meghan Trainor and Grande are friends, and they both worked on the 2015 single “Boys Like You.” In an interview with ET Canada, Trainor talked about losing weight after having her first child. “I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything.’ I was very dedicated and I started seeing the pounds come off like one week at a time. My confidence level was a good eight or nine.”

10. Elizabeth Gillies

New,York,,Ny,-,May,17,,2018:,Elizabeth,Gillies,WearingShutterstock

Elizabeth Gillies has known Grande since they were children. They starred in 13: The Musical on Broadway and the TV show Victorious. Gillies has also appeared in several of Grande’s music videos. She talked about working on the Dynasty reboot to Town & Country Magazine. “It’s really everything I’ve ever wanted to do. I figured I wouldn’t get a chance to break down or cry until maybe halfway through the season, and it happened in episode two. So she’s crying, she’s laughing, she’s being vulnerable, she has a wild love triangle going on—I have so much to do as an actor that I’m never bored. And I get to do it wearing designer clothes.”

11. Bowen Yang

Los,Angeles,-,Mar,21:,Bowen,Yang,Arrives,For,'theShutterstock

Bowen Yang is working with Grande on Wicked, and the two have been seen hanging out. In an interview with GQ, he talked about being a cast member on Saturday Night Live, and how he deals with reactions to jokes. “I think the sooner you take responsibility for what reaction you want to get out of an audience, the better,” he said. “There's this joke that Anna Drezen wrote for Melissa Villaseñor, where Melissa plays every teen-girl murder suspect on Law & Order. And there's this joke in there that is like, We stabbed her as a joke, but she took it the wrong way and started bleeding! If your intention is to stab someone, do it. You can't absolve yourself from the consequence of someone bleeding, you know?”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

New,York,,Ny,-,September,12,,2019:,Rihanna,Attends,5th
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we take a closer look at the lives and experiences of some of Rihanna's close friends and collaborators. From Rihanna's protective stance on her child's privacy to Beyoncé's defiance against industry pressures, this collection delves into the personal and professional journeys of influential figures like Katy Perry, Cara Delevingne, Adele, Jay-Z, Jim Parsons, Cate Blanchett, Slick Woods, Bella Hadid, and Gigi Hadid. These narratives offer insights into their careers, well-being, and the meaningful relationships they share with the iconic Rihanna, revealing a diverse range of perspectives and experiences in the world of entertainment and beyond.


1. Rihanna

London,,United,Kingdom-december,2,,2019:,Rihanna,Attends,The,Fashion,AwardsShutterstock

Rihanna opened up about her life and career in an interview with Vogue. She says that she wants to protect her children from paparazzi and the public eye. “Throw me to the wolves. Do what you want with me. But he doesn’t have a say in any of this. We’ve been protecting him thus far and you don’t have any consent to be posting photos or selling photos of my child, a minor. Get the hell out of here with that.”

2. Beyonce

Los,Angeles,-,Feb,10:,Beyonce,Arrives,To,The,GrammyShutterstock

Beyonce and Rihanna have been friends for years. In an interview with Harper’s Bazaar, Beyonce talked about her career and life. She says that she doesn’t like people dictating her career. “I remember being in a meeting discussing analytics, and I was told the research discovered that my fans did not like when my photography was black and white. They told me I wouldn’t sell if it wasn’t in color. That was ridiculous. It pissed me off that an agency could dictate what my fans wanted based on a survey. Who did they ask? How is it possible to generalize people this much? Are these studies accurate? Are they fair? Are all the people I’m trying to uplift and shine a light on included? They’re not.”

3. Katy Perry

Los,Angeles,-,Mar,2:,Katy,Perry,At,The,CarolShutterstock

Rihanna and Katy Perry have been friends for years. The “Teenage Dream” singer shared to Prevention.com that she loves Transcendental Meditation. “It clears my head completely. And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing. For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

4. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Rihanna is close friends with Cara Delevigne. The model has appeared in several of Rihanna’s Savage X Fenty shows. Delevigne revealed in an interview that she suffered a suicidal period in her life. She says that having supportive people surround her got her out of this. “It’s about finding people around you who have your best interests at heart. [...] It’s about finding people who care about you and support you. And I’ve now been able to become a support for other people, as well."

5. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Rihanna have been friends for years. Adele works with trainer Pete Geracimo to keep herself in shape. Geracimo opened up about the singer’s wellness routine on Instagram. “When 25 dropped and the tour announced, we had to get ready for a 13 month grueling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice.”

6. Jay-Z

Shawn Carter,jay-z,Los Angeles Premiere Of "The Harder They Fall"Axelle/Getty Images

Jay-Z is not only friends with Rihanna, he discovered her. In an interview withCBS News, the rapper talked about wanting to make a difference. “I think what matters most is, today, is, being a beacon and helping out… my culture. People of color. I think I pull the most satisfaction from that. Like making music earlier was, like—my first love. I could sit there for hours. It consumed me. Just finding words and figuring out words and how to say this and different ways to say that and different pockets and melodies and how to write this song. That consumed me. That’s why my pace was so fast. I had so much material… And I think now, you know, the idea of, of taking that platform and, you know, reproducing it for others or doing something like Reform… I think I derive the most joy from that.”

7. Jim Parsons

Shutterstock

Jim Parsons worked with Rihanna on the 2015 animated film, Home. In an interview with The AV Club, Parsons talked about playing gay characters. “It wasn't so much a conscious choice as it was the material and the people offering material that the last five to 10 years started fitting into that. I’ve kind of responded to each uniquely and separately and wasn’t necessarily looking to build some sort of ladder like this. But I will tell you that it has surprised me, the fulfilling level of growth and realizations about myself as an actor and about myself as a gay man that I’ve had getting to play these varied homosexuals in film and TV, in things like this. And going back to what we were just saying, I do feel there are ways in which I’ve reached a momentary apex of that. Because not only are these interesting people-slash-characters in an extraordinary circumstance, but it’s flexible. We really get to watch them exist together and the small, intimate conversations they have together and these little stolen moments, whether it’s the stuff in bed or whatever. It feels very rich to me, personally and artistically.”

8. Cate Blanchett

Beverly,Hills,,Ca.,March,12,,2023:,Cate,Blanchett,At,TheShutterstock

Cate Blanchett worked with Rihanna on the film Ocean’s 8. In an interview with The Coveteur, Blanchett talked about getting in shape for the film Thor: Ragnarok, and revealed she worked with Chris Hemsworth’s trainer. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes. But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

9. Slick Woods

New,York,,Ny,-,February,12,,2019:,Slick,Woods,AttendsShutterstock

Slick Woods and Rihanna are close friends. Woods has modeled in the Savage X Fenty show. In an interview with CNN, the model talked about wanting to help others and revealed that she and her best friend work with community organizers. “Beauty is about who you are – it’s what we do with our time – giving what you don’t even have,” Woods said. “I’m already up here. The least I can do is help somebody.”

10. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

Bella Hadid has walked in several Savage X Fenty shows. She shared some of her wellness secrets with Harper’s Bazaar. “I try to drink as much water, and get as much sleep, as I can. We’re on the go so much that it’s hard to eat clean, but I always feel better when I do. I also always make sure I have a Kin [a non-alcoholic ‘functional beverage’] in my hand to keep me feeling balanced and help stabilise my mood, calm my stress and give me that burst of energy I need.”

11. Gigi Hadid

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AttendsShutterstock

Gigi Hadid has also walked in several of Rihanna’s Savage X Fenty shows. She told W Magazine that she changed her work schedule after having her first child. “I started thinking about a more stabilized work schedule, where I wasn’t having to fly to a different country every week. I wanted something where I could go to the same office every day. I’d never had that. I could have a schedule with a child, and then be able to base my work life around that.”

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,Wearing
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We're spilling all the wellness secrets of your favorite celebs, all pals of Vanessa Hudgens. From her homemade skincare routine to Sarah Hyland's beauty philosophy, we've got the inside scoop. Ashley Tisdale shares her fitness tips, while Rosario Dawson talks about her love for the outdoors. Struggling with acne? Alexandra Shipp's diet might inspire you. And there's more – Selena Gomez on mental health, Morgan Marcell's dance journey, and DJ GG Magree's recovery rituals. It's not just about looking good; it's about feeling great and living healthily.


1. Vanessa Hudgens

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Hudgens opened up about her skincare routine to New Beauty. She says that she uses a homemade face mask. “I made my Glacial Clay Mask out of necessity. I love clay masks, but they always dried my skin out…so I set out to create one that would pull out impurities, and leave my skin hydrated. I added sea kelp to reduce fine lines, and lactic acid to remove dead skin cells and even skin tone. I’m very proud of it and use it religiously.”

2. Sarah Hyland

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Sarah Hyland and Hudgens are best friends and were bridesmaids in each other’s weddings. Hyland opened up about her beauty routine to Glamour. “I think trends in general are kind of B.S. If you're comfortable in your own skin and you love the way that you look, then that’s the most important thing. If you feel good, you look good, and if you think you look good, then you feel good. I don’t think anyone else's opinion should matter on that.”

3. Ashley Tisdale

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Ashley Tisdale has been best friends with Hudgens for years. The two starred in High School Musical together. Tisdale shared her secrets for incorporating movement into her day on her Instagram stories. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

4. Rosario Dawson

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Rosario Dawson is close friends with Hudgens. Dawson talked about her wellness secrets with EatingWell. She says that she loves spending time outside. "Spending time on our screens all day isn't natural. We're not computers, we're not robots, we are alive and need to be in the alive world around us…I'm not a big workout-y person ... but as a born-and-raised New Yorker, I'll walk 100 blocks and not even think about it…I love sleeping outdoors. I love camping and hiking. I'm big into views."

5. Alexandra Shipp

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Alexandra Shipp attended Hudgens’ bachelorette party. She struggles with acne and shared her secrets in an interview with The Cut. “With cystic acne, you can feel good and then wake up looking like you had spider bites across your face. To counteract the testosterone, I try to eat things with a lot of estrogen. I eat soy. I’m vegan so that balances it too. We are what we eat. I had to figure that out. I was working so much and my skin was so bad. I only felt pretty when I was wearing makeup. My blemishes are part of me but don’t define me.”

6. Selena Gomez

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Hudgens is close friends with fellow Disney star Selena Gomez. The two also starred in Spring Breakers together. In an interview on her company, Wondermind’s website, Gomez shared her advice for taking care of her mental health. “I don’t love giving advice because I don’t have all of the answers. I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.”

7. Morgan Marcell

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Hudgens has become friends with Broadway star, Morgan Marcell. She opened up about her dance background with VC On Stage. “I started training when I was three, but I actually quit from seven to eleven. I was doing a lot of TV and film stuff. And then I got kicked out of a number in regional theater because I couldn’t tap, so I said to myself, ‘Never again!’ and went back into jazz and ballet. I trained with great teachers, day in and day out, for a year-and-a-half which was when I got the show. My training is mainly in hip-hop, ballet, jazz, and contemporary dance.”

8. GG Magree

GG Magree SiriusXM Broadcasts Live From The IDMA After Party At The Faena Theater In MiamiJohn Parra/Getty Images

One of Hudgens’ closest friends is DJ GG Magree. In an interview with DJ Life Magazine, Magree talked about how she recovers from long days and touring. “I surround myself with my friends and love hard on my body. Touring is super-aggressive physically and mentally, so when I’m back from a week of shows, I’ll always try take a couple mornings to work out, hike, hang out with my friends and get some early night rest. I’m pretty good at pulling myself out of dark places fast and I can thank my parents for that. They taught me a lot about mental health growing up.”

9. Monique Coleman

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Hudgens worked with Monique Coleman on the High School Musical films. Coleman was also a guest at Hudgens’ wedding. In an interview with Celeb Secrets, she talked about wanting to make a difference, and shared her advice for doing so. “I think the first thing is to start with what you’re passionate about or what makes you mad. A lot of the times we’re looking for someone else to solve the things that upset us. If you’re the one who’s bothered by it, you’re a great place to start in order to help fix it.”

10. Brenda Song

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Hudgens is close friends with fellow Disney star Brenda Song. She talked about her career goals with The Cut. “I want my career to be a staircase: moving up, finding jobs I love and working with people that I admire, and making a product I’m proud of,” Song said. “I think that’s all you can ask for. I’m not going to sit here and say, ‘I want to win an Oscar one day.’ For me, that’s not necessarily a goal. That’s a by-product of working on a project you’re really proud of. When I was younger it was more, I want to star in this movie, I want to work with this person. Now I just want new adventures, constant challenge, and growth.”

11. Andrew Garfield

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Hudgens worked with Andrew Garfield on the film Tick, Tick…Boom! Garfield also starred in Silence and put himself on a diet and had been in a strange environment. “[I was] away from all the people I love and all the things that I love, the places and not being able to eat, not being able to go out. I didn’t really socialize, I isolated myself as much as possible,” he revealed to People. “It gave me so much clarity about what was important to me in my life, about who was important, and about what kind of food I missed and the restaurants I was excited to visit after.”

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Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Welcome to "10 Amazing Bodies of Miley Cyrus and Friends," where we delve into the wellness and self-care routines of some of Miley Cyrus's closest companions. From skincare to fitness, mental health, and personal philosophies, these celebrities offer unique insights into their paths to well-being. Join us as we explore the secrets behind Miley's radiant skin, Selena Gomez's social media approach, Demi Lovato's Muay Thai passion, Emily Osment's outdoor adventures, Hayley Williams' eating habits, Gwen Stefani's love for makeup, Harry Styles' meditation practice, Lil Nas X's self-improvement journey, Blake Shelton's surprising weight loss strategy, and Brandi Cyrus's authentic approach to life and career. Get ready to be inspired by these incredible individuals and their dedication to self-care and wellness.


1. Miley Cyrus

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Miley Cyrus makes sure to take care of her skin. She tells Vogue that she has to change her routine depending on the day. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” says Cyrus. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy.”

2. Selena Gomez

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Cyrus and Selena Gomez have known each other since their days on Disney Channel. She told Good Morning Americathat she has her team schedule social media posts, which helps with her wellbeing. “It has changed my life completely. I am happier, I am more present, I connect more with people. It makes me feel normal.”

3. Demi Lovato

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Demi Lovato and Cyrus have known each other since their time on Disney Channel. Lovato shared her favorite exercise in an interview with ELLE. "I like doing Muay Thai—I have a trainer who travels with me. All of the tour prep starts at 4P.M.—so I [fit it in] before that."

4. Emily Osment

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Cyrus’ Hannah Montana co-star, Emily Osment, likes to do outdoor activities. She shared this post on Instagram of a trip she took to the Grand Canyon. Osment captioned the post, “In Sept 2023, I had the privilege of joining 23 complete strangers to travel 282 miles of the Colorado River through the Grand Canyon. We were an impressive group of environmentalists, humanitarians, artists and indigenous leaders from land based cultures and then me! (your local friendly neighborhood class clown).”

5. Hayley Williams

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Cyrus and Hayley Williams grew up in Nashville together. Williams opened up about her eating disorder recovery with People. “The most important thing for me lately is eating at a consistent time. Breakfast is at a similar time every day, lunch or dinner. When I’m anxious, I don’t really eat very much. So that is part of my daily discipline of taking care of myself and grounding myself, making good food and sitting down, enjoying it.”

6. Gwen Stefani

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Cyrus’ friend, Gwen Stefani opened up about her love of makeup to LuisaViaRoma. "I just want to look as good as I can at any age, like we all do, and share that quality makeup truly does make a big difference in how you feel," she said. "The magic is in the makeup. You can always change who you are, make yourself feel better, or make other people feel better with makeup. Makeup is just the perfect playground for that."

7. Harry Styles

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Cyrus’ friend, Harry Styles, opened up about his love of meditation to Vogue. "It's helped me be so much more present. I feel like I'm able to enjoy the things that are happening right in front of me. Meditation just brings a stillness that has been really beneficial, I think, for my mental health."

8. Lil Nas X

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Lil Nas X worked with Cyrus’ father, Billy Ray, on the hit song “Old Town Road.” He opened up about his career to GQ. “I’m just excited for the future. Just setting habits for myself. Handling things differently. You know, I love self-help books. They genuinely help. I’m setting systems for myself instead of goals: working out more and whatnot. Trying to improve my stamina onstage. I’m back to drinking this water. In the studio a lot. Always trying to experiment and try new things and never try to make the same song over again. Yeah, all of that.”

9. Blake Shelton

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Blake Shelton and Cyrus were both coaches on The Voice. In 2015, he revealed on Twitter that he started using a push mower to mow his lawn, and that this was one of the reasons for his weight loss. "I'm mowing with a push mower. I'm mowing a BIG yard with a push mower. I make a lot of money and I'm mowing a BIG yard with a push mower!!!"

10. Brandi Cyrus

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Cyrus’ older sister, Brandi, talked about her approach to her career in an interview with The House Magazine. “I’ve built my presence based on who I am…I don’t have some curated feed. I am who I am 24 hours a day, no matter who I am around.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”