6 Amazing Bodies of Babylon 5 Stars

Babylon 5, the iconic 90s sci-fi series, is renowned for its compelling narrative and memorable characters—oh, how we miss Vir Cotto. Here we offer a glimpse into the lives of six pivotal cast members. Claudia Christian, passionate about cooking, finds solace in culinary arts. Bruce Boxleitner reflects on his career's twists and turns with gratitude. Phil LaMarr advocates for diversity in voice acting, stressing its importance. Julie Caitlin Brown shares insights on negotiating contracts amidst cultural complexities. Bill Mumy discusses the nuances of child acting and sustaining a career. Beata Pozniak highlights her activism, particularly in establishing International Women's Day in the U.S. Read on.

1. Claudia Christian

Claudia Christian played Susan Ivanova on the first four seasons. She is an avid cook, and talked about her love of cooking with Tor.com. “Cooking is my sanity, my joy and my way of showing the people that I love that I appreciate them. I have no children, so my friends are the recipients of my maternal love. When I cook homemade meals for them, when the soufflé turns out perfectly, I feel that anything else … any negative minutia of life cannot affect me, I am at peace.”

2. Bruce Boxlietner

Bruce Boxlietner played John Sheridan from seasons 2 to 5. He talked about how he feels about his career to Smashing Interviews Magazine. “I don’t think there’s anyone in this business that doesn’t have regrets. Maybe you should have gone one way, and you didn’t, or there was a role you were offered, and you turned it down. Everybody has those in this business. But, no, I’ve got to tell you that I’m very blessed. Actually I’ve been very, very blessed for the most part for the paths my career has taken.”

3. Phil LaMarr

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Phil LaMarr played Stephen Franklin in The Road Home. In an interview with Twin Cities Geek, he talked about the importance of diversity when it comes to voice acting. “Diversity and representation weren’t buzzwords, but they were in the minds of people who had raw vision,” he said. “We need new stories; we need new perspectives. That’s what makes things interesting.”

4. Julie Caitlin Brown

Julie Caitlin Brown played Na’Toth in season one. She makes sure to negotiate her contracts correctly, and shared her approach with RosterCon. “There are always cultural differences, this is the way of the world. There can be a bias against women, their can be a problem with language and customs, there can be socio-economic issues that must be considered. I take into account all of these things when I am negotiating a contract.”

5. Bill Mumy

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Bill Mumy played Lennier in the first five seasons. He talked about his career in an interview with FOX News. "I’ve been very fortunate to work in so many areas of show business and be professionally rewarded for that," he said. "But I will say it’s a hard thing to adjust to when millions of people watch you perform week after week and then one day nobody is paying any attention to you. I can see how that can be troubling. But you know, I just kept finding a slot to work in. I never suffered financially like many other child actors whose parents spend their money. My parents invested and they kept me humble."

6. Beata Pozniak

Beata Pozniak played President Susanna Luchenko on the show. She is an immigrant, and has worked to empower women. Pozniak also was a factor in making International Women’s Day a holiday. She talked about her activism with Voyage LA. “The most proud thing I have done is to have met and found women that are inspirational — giving voice to the immigrants, who came here for a safer life. In searching for my new self, for my new identity, I wanted to find other immigrants, women from different walks of life that could serve as a positive role model. I met so many extraordinary immigrant women, from Ghana to Japan that words can’t even describe how uplifting their stories were. Therefore, in 1994, I spearheaded the introduction of the first bill in the history of the U.S. Congress (H.J. Res. 316) to recognize International Women’s Day in the United States. I wanted to celebrate the diversity of this great country.”

1. Tim Russ

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Tim Russ played Tuvok on the show. He shared his advice for other actors with DeathWishCoffee.com. “I tell them the first thing you got to do is look at the environment you got to work in and what's going on and what it's going to be like to try to make a living out of doing this as opposed to, like I said, doing it as a hobby. If you want to do it as a hobby, fantastic, but if you want to try to make a living at it, you are going to have a hell of a tough time just based on the fact that the production, the way the production is, where it goes on, most of it is run away and not here. The opportunities are fewer and their competition is just as fierce if not more than it was before. So it's that much tougher to book these things and get stuff.”

2. Jeri Ryan

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Jeri Ryan played the role of Seven of Nine, also known as Annika Hansen. She talked about her thoughts on how the character was perceived to The Huffington Post. “I say the same thing now as I said then: I don't have a problem with Seven's overtly sexual physical appearance, if only because of the way she was written and developed. If it was a crappy character, then OK. But she was so nuanced and beautifully written.”

3. Garrett Wang

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Garrett Wang played Harry Kim on all seven seasons. In an interview with Gay Calgary, he spoke out in support of equality for the LGBT community.“We still have issues with people not allowing themselves to be empathetic with gender and sexual orientation issues,” he said. “You know what I’m saying? We still have issues where people can’t see the other side or another’s perspective. When Voyager came out in 1995 we had bomb threats. People could not stand that we had a woman in command. And that’s 1995! And when it comes to issues of sexual orientation, there are still people getting beaten and killed because of their sexuality! Gay bashings are something that is still happening in 2014. It’s ludicrous! It’s like God dang it, everyone needs a dosage of perspective. I would love to take every single bigoted person that is racist and make them live with a black family or an Asian family or in another culture for a few months. Take every person who is anti-gay and make them live with a gay couple for a few months. Then you understand what these people are like. That they are like you. Perspective is the key to everything – whether it’s world peace, or understanding between people of different genders or sexual orientations. It’s all about perspective and understanding how the other half lives. That is the answer.”

4. Roxann Dawson

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Roxann Dawson played B’Elanna Torres on the show. However, she revealed to Film.com that she doesn’t see herself reprising her role, and wants to move forward. “I think there's such wonderful and modern work being done there right now that we really can't categorize it in the way that we might have in the '90s. But no, I haven't really wanted to go back. I feel like I've been there and I've done that, and I love moving on to other things. So that's where I am at with it."

5. Robert Duncan MacNeill

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Robert Duncan MacNeill played Tom Paris on the show. He also got the chance to direct, and shared how he convinced the director to let him have the opportunity with StarTrek.com. “I think that first day he thought it was just a lot of talk. But I kept speaking to him. I talked to Frakes and other people who’d done it. I started spending time in editing and screenings, particularly screenings when Rick was in the room. I wanted to hear what he liked, what he didn't, how he thought, how things could’ve been directed better... All of that.”

6. Ethan Phillips

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Ethan Phillips played the role of Neelix on the show. He shared what he thought of the character’s arc to StarTrek.com. “To tell you the honest-to-god truth, the first few seasons, I made some suggestions and gave some ideas, but they knew what they wanted to do and they had their agenda, and that was fine with me. My job was to show up and to bring to life the words they wrote, and that's what I did. But I was very pleased, though, with where Neelix ended up.”

7. Kate Mulgrew

Kate Mulgrew played Katherine Janaway in the franchise. She’s returned to the role, but is mostly doing voice work. Mulgrew talked about this with The Cosmic Circus. “Oh, it’s much, much easier. And it’s very freeing, very liberating. And I’m collaborating with Kevin and Dan Hageman. Not only genius-level creators or writers, but they’re so good, decent men, that when I’m working with them, I just feel that I could do anything. And that we’re in it together. And I’ve seldom felt this level of collaboration. Because in live-action, it’s very intense.”

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.

1. Missy Peregrym

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2. Alana de la Garza

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Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

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Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

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Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

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Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

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Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

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In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Staying fit in Star Wars isn't just about lightsaber training. Herewe delve into the wellness routines and secrets of six remarkable Ahsoka stars who not only grace our screens with their talent but also inspire us with their dedication to health and self-care. From Rosario Dawson's practical approach to Natasha Liu Bordizzo's go-to meals, Mary Elizabeth Winstead's intense training regimen to Diana Lee Inosanto's love for nature, David Tennant's unique take on public image to Eman Esfandi's artistic pursuit of a more empathetic world – prepare to be impressed with how they stay slimmer than a Purrgil.

1. Rosario Dawson

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Rosario Dawson talked about her wellness routine to Us Weekly. She says that because of her schedule, she needs her wellness secrets to be easy and consistent. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

2. Natasha Liu Bordizzo

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Natasha Liu Bordizzo shared her go-to meals in an interview with Byrdie. “For breakfast, I'll usually have muesli with coconut milk or eggs and avocado (the Aussie classic). For lunch, I'll eat at a cafe as I'm always out and about. For dinner, it's a simple stir-fry with veggies, tofu and a heap of tamari. Or a prawn pasta with a tomato base.”

3. Mary Elizabeth Winstead

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While promoting her Netflix film, Kate, Mary Elizabeth Winstead shared how she got in shape to do some of the stunts in the role. “Working with 87North, they give you a really good baseline in jiu jitsu,” she said on Netflix's website. “Then they throw in boxing drills and things like that. And that's one of those examples, when I said I didn't really know that I was learning the choreography. It became: ‘Ok, you're punching like we've been doing in these boxing drills. but with a knife in your hand this time.’ So I'm using the proper power behind the force of the punch now it's a knife." They're just really smart, in terms of building it into your body in a way that you don't even realize what's happening.”

4. Diana Lee Inosanto

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In an interview with The Inner Circle, Diana Lee Inosanto shared some of her fitness and wellness secrets. “I love doing Yoga,” she says. “I love writing and reflecting on my life. I also love taking long scenic walks by the ocean or hiking in outdoor places. I am a nature lover!”

5. David Tennant

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In an interview with the DailyMail’s Weekend Magazine, David Tennant talked about things people might not know about him. “I don't think very much about my public image,” he revealed. “I once saw the same photo of me in two magazines in the same week. One had captioned it, 'This man knows how to dress!' The other said, 'What on earth is he wearing?' Ever since then, I've chosen to follow my own spirit.”

6. Eman Esfandi

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In an interview with Voyage LA, Eman Esfandi talked about his approach to acting, creating art, and making movies. “The end goal is to perpetuate a more understanding, empathetic, and selfless society through whichever means/medium possible. I hope one day I can look back on my work and feel confident knowing that it was always in pursuit of that goal. I hope one day you can look back on my work and feel anything at all.”

Dive into "11 Amazing Bodies of 'The Last of Us' Stars," where we unveil the rigorous fitness journeys of the cast behind the post-apocalyptic drama. This article highlights how stars like Pedro Pascal and Bella Ramsey physically and mentally prepared to portray survivors in a world ravaged by a fungal pandemic. From intensive workouts to mental resilience, discover the dedication behind the scenes. Each actor's story reflects their character's struggle for survival, mirroring the show's intense narrative. Perfect for fans and fitness enthusiasts alike, this piece offers a unique glimpse into the making of 'The Last of Us' TV series.

1. Pedro Pascal

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To prepare for his role as Joel in the show, Pedro Pascal worked with trainer David Higgins. Higgins talked about Pascal’s workout with GQ. “It was a lot of abs and mobility, along with calisthenics. We looked at his lower back and general tension with some mobility programming. I'm always coming at the body at more of a fix that and then build it kind of approach.”

2. Anna Torv

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Anna Torv played Tess on the show. She talked about how she got into acting with The Sydney Morning Herald. "My mother instilled in me a sense of self-worth, that I could do anything - but she also made sure she only encouraged the things I was good at and knew I wasn't going to be a scientist or a mathematician.”

3. Melanie Lynskey

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Melanie Lynskey played Kathleen Coghlan on the show. She hit back at people body-shaming her on Twitter, writing. "Most egregious are the 'I care about her health!!' people…bitch you don't see me on my Peloton! You don't see me running through the park with my child. Skinny does not always equal healthy."

4. Gabriel Luna

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Gabriel Luna played Tommy on the show. He also worked on Terminator: Dark Fate, and shared how he got in shape for the film to Blackfilm.com. “It wasn't until I really started training with the trainer they provided me and the nutritionist that I was able to see the gains and to see my body change. It was really interesting because Josephine was my first trainer, and she comes from a bit of a CrossFit background in power lifting. So she helped me shed a lot of body weight and to start to strengthen my skeletal muscles and build lean muscle. Then in Madrid, I had a trainer named Rafa and he was also a bit of a CrossFit guy, but as a male, he also was a bit of a heavier lifter, so he started to get my body lifting heavier weights. Then of course, in Budapest, I had Adam. He comes from a bodybuilding background.”

5. Merle Dandridge

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Merle Dandridge played Marlene on both the show and in the video game. She shared her fitness secrets with E! News. “My trainer, Amoila Cesar, gets lots of results out of me by appealing to my no quit, competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga.”

6. Bella Ramsey

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Bella Ramsey played the leading role of Ellie on the show. In an interview with The Guardian, they said that they don’t pay attention to social media. “I detach myself from it now. There’s an element of it that isn’t quite real. The problem is that when your validation and self-worth is being interpreted through the attention on social media it can be addictive.”

7. Lamar Johnson

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Lamar Johnson plays Henry Burrell on the show. He talked about his fitness secrets with Valet Magazine. “I usually workout three times a week. Always in the mornings. I think working out early really gives you energy, gets your mind right and is a great way to step into your work day. Plus, there are no excuses later when things get busy.”