11 Amazing Bodies of Beyoncé and Friends

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

        11 Amazing Bodies of Beyoncé and Friends
    Here's how they stay in shape.
By Anna BechtelNov 08, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza

        Shutterstock
    
By Anna BechtelNov 08, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
Celeb News
Get ready to delve into the fascinating world of Beyoncé and her close-knit circle of friends, each with their unique stories and insights. From the iconic Queen Bey herself, who reflects on her evolution, to the likes of Kelly Rowland, Michelle Williams, and Taylor Swift, this captivating lineup offers a glimpse into their lives, careers, and philosophies. Gwyneth Paltrow, Chris Martin, Ed Sheeran, Solange Knowles, La La Anthony, Alicia Keys, and even Beyoncé's husband, Jay-Z, share their personal journeys, from health and fitness to career aspirations. Join us on a journey through the lives and wisdom of these remarkable individuals who continue to inspire the world.
1. Beyoncé
Shutterstock
In an interview with Harper’s Bazaar, Beyonce reflected on her career and how she’s approaching the future. “I’ve spent so many years trying to better myself and improve whatever I’ve done that I’m at a point where I no longer need to compete with myself. I have no interest in searching backwards. The past is the past. I feel many aspects of that younger, less evolved Beyoncé could never f*** with the woman I am today.”
2. Kelly Rowland
Shutterstock
Beyonce and Kelly Rowland have been friends since they were young, and were both members of Destiny’s Child. Rowland shared some of her skincare products with Glamour. “One that I use is by Dr. Grimes. I have eczema on my face—it pops up sometimes—so I use her gentle cleanser. There's also one by Shani Darden that I use. It's a cleansing serum that’s fantastic. And there's also one by IS Clinical that I swear by.”
3. Michelle Williams
Shutterstock
Beyonce and Michelle Williams were both in Destiny’s Child together. Williams tells Shape that she takes a more relaxed approach to both diet and exercise. “I don’t have a diet. I have friends who deprive themselves of certain carbs and even fruit…I don’t do that. I don’t like to stay in the gym long. I crack up at people who be like, ‘I was at the gym from 10 to 2pm.’ Doing what?”
4. Taylor Swift
Shutterstock
Beyonce and Taylor Swift have been friends for years. Notably, after Kanye West interrupted Swift at the 2009 VMA’s to support Beyonce, she invited Swift onstage to finish her speech. Since then, Beyonce has attended Swift’s birthday party and the premiere of her concert film, which Swift posted on Instagram. Swift talked about her career and being in the public eye to Rolling Stone. “Since I was 15 years old, if people criticized me for something, I changed it. So you realize you might be this amalgamation of criticisms that were hurled at you, and not an actual person who’s made any of these choices themselves. And so I decided I needed to live a quiet life, because a quiet personal life invites no discussion, dissection, and debate. I didn’t realize I was inviting people to feel they had the right to sort of play my life like a video game.”
5. Gwyneth Paltrow
Shutterstock
Beyonce and Gwyneth Paltrow have known each other for years, with Paltrow introducing Beyonce’s performance at the Grammys. Paltrow talked about how she approaches her career to CEO Magazine. “I try and succeed and fail all the time in all kinds of ways. But it’s the pursuit – you know what I am saying? But that pursuit is in me. It’s relentless, and I always want to live life to the optimal fullest and in every way, even in quiet, small ways.”
6. Chris Martin
Robin Marchant/Getty Images
Beyonce and Chris Martin are close friends and have collaborated several times. They released their song “Hymn For The Weekend” and she was a special guest in Coldplay’s 2016 SuperBowl Halftime Show. Martin revealed on the Conan O’Brien Needs A Friend podcast that he has adapted a new eating habit. “I don’t actually have dinner anymore,” he said. “I stop eating at 4 [p.m.], and I learned that from having lunch with Bruce Springsteen. "Bruce is in my equal top Pantheon of Heroes, and I love him, and I love Patti [Scialfa], his wife. I was lucky enough to go over there for lunch the day after we played Philadelphia last year. I was on a really strict diet anyway. But I said, 'Bruce looks even more in shape than me.' "
7. Ed Sheeran
Shutterstock
Ed Sheeran was a longtime fan of Beyonce and has since become friends with her. They performed at the Grammys Stevie Wonder Tribute and at the Global Citizens Festival together, and she appeared on a remix of his song, “Perfect.” Sheeran shared some of his workouts on an interview with The Morning Mash. "I've gotten really into cycling as well, and there's no way you can, like, check emails or watch TV shows," Sheeran said. "You're either with someone talking, or you're thinking. And it's a really good thing."
8. Solange Knowles
Shutterstock
Beyonce interviewed her younger sister, Solange Knowles, for Interview Magazine. In it, she talked about how she approached her career, and what she learned from her family. “I always knew what I wanted. We damn sure know that I wasn’t always right. But I’d sit firm, whether I was right or wrong. I guess a part of that was being the baby of the family and being adamant that, in a house of five, my voice was being heard. Another part is that I remember being really young and having this voice inside that told me to trust my gut. And my gut has been really, really strong in my life. It’s pretty vocal and it leads me. Sometimes I haven’t listened, and those times didn’t end up very well for me. I think all of our family—you and mom—we’re all very intuitive people. A lot of that comes through our mother, her always following her gut, and I think that spoke to me really loudly at a young age and encouraged me to do the same.”
9. La La Anthony
Shutterstock
Beyonce and La La Anthony have been friends for a while. Anthony shared her workout secrets with EatingWell. “As far as workouts are concerned, I love cardio and getting on the bike. Spinning is definitely my thing. I love boxing, too. Too much of one thing can get boring, so I try to do a couple different types of exercise. I'm trying to do more pilates and yoga. It hasn't totally grabbed me yet since it's a little slow for my personality. I'm from New York and I'm always like 'go, go, go.' Slowing down a little bit is what I need to do anyway, so I definitely want to venture into that yoga and pilates space."
10. Alicia Keys
Shutterstock
Alicia Keys and Beyonce have known each other for years. Keys shared her skincare secrets with Vogue. “I’ve always cared about skincare, but in a way that was very frustrating because I didn’t always have good skin. I’ve learned some of the secrets and I’ve also found some of the products that work for me - because everybody is different. You’ve gotta keep trying and find what’s good for you.”
11. Jay-Z
Rich Fury/Getty Images
Beyonce’s husband, Jay-Z, shared his advice for young singers with CBS Mornings. "I wouldn't tell you to cut a bad deal. Like, take the $500,000, go buy some albums, and listen to the albums. It's all there. If you piece it together and really listen to the music for the words, well, what it is, it's all there."
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        11 Amazing Bodies of Beyoncé and Friends
    Here's how they stay in shape.

        Shutterstock
    
By Anna BechtelNov 08, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Get ready to delve into the fascinating world of Beyoncé and her close-knit circle of friends, each with their unique stories and insights. From the iconic Queen Bey herself, who reflects on her evolution, to the likes of Kelly Rowland, Michelle Williams, and Taylor Swift, this captivating lineup offers a glimpse into their lives, careers, and philosophies. Gwyneth Paltrow, Chris Martin, Ed Sheeran, Solange Knowles, La La Anthony, Alicia Keys, and even Beyoncé's husband, Jay-Z, share their personal journeys, from health and fitness to career aspirations. Join us on a journey through the lives and wisdom of these remarkable individuals who continue to inspire the world.
1. Beyoncé
Shutterstock
In an interview with Harper’s Bazaar, Beyonce reflected on her career and how she’s approaching the future. “I’ve spent so many years trying to better myself and improve whatever I’ve done that I’m at a point where I no longer need to compete with myself. I have no interest in searching backwards. The past is the past. I feel many aspects of that younger, less evolved Beyoncé could never f*** with the woman I am today.”
2. Kelly Rowland
Shutterstock
Beyonce and Kelly Rowland have been friends since they were young, and were both members of Destiny’s Child. Rowland shared some of her skincare products with Glamour. “One that I use is by Dr. Grimes. I have eczema on my face—it pops up sometimes—so I use her gentle cleanser. There's also one by Shani Darden that I use. It's a cleansing serum that’s fantastic. And there's also one by IS Clinical that I swear by.”
3. Michelle Williams
Shutterstock
Beyonce and Michelle Williams were both in Destiny’s Child together. Williams tells Shape that she takes a more relaxed approach to both diet and exercise. “I don’t have a diet. I have friends who deprive themselves of certain carbs and even fruit…I don’t do that. I don’t like to stay in the gym long. I crack up at people who be like, ‘I was at the gym from 10 to 2pm.’ Doing what?”
4. Taylor Swift
Shutterstock
Beyonce and Taylor Swift have been friends for years. Notably, after Kanye West interrupted Swift at the 2009 VMA’s to support Beyonce, she invited Swift onstage to finish her speech. Since then, Beyonce has attended Swift’s birthday party and the premiere of her concert film, which Swift posted on Instagram. Swift talked about her career and being in the public eye to Rolling Stone. “Since I was 15 years old, if people criticized me for something, I changed it. So you realize you might be this amalgamation of criticisms that were hurled at you, and not an actual person who’s made any of these choices themselves. And so I decided I needed to live a quiet life, because a quiet personal life invites no discussion, dissection, and debate. I didn’t realize I was inviting people to feel they had the right to sort of play my life like a video game.”
5. Gwyneth Paltrow
Shutterstock
Beyonce and Gwyneth Paltrow have known each other for years, with Paltrow introducing Beyonce’s performance at the Grammys. Paltrow talked about how she approaches her career to CEO Magazine. “I try and succeed and fail all the time in all kinds of ways. But it’s the pursuit – you know what I am saying? But that pursuit is in me. It’s relentless, and I always want to live life to the optimal fullest and in every way, even in quiet, small ways.”
6. Chris Martin
Robin Marchant/Getty Images
Beyonce and Chris Martin are close friends and have collaborated several times. They released their song “Hymn For The Weekend” and she was a special guest in Coldplay’s 2016 SuperBowl Halftime Show. Martin revealed on the Conan O’Brien Needs A Friend podcast that he has adapted a new eating habit. “I don’t actually have dinner anymore,” he said. “I stop eating at 4 [p.m.], and I learned that from having lunch with Bruce Springsteen. "Bruce is in my equal top Pantheon of Heroes, and I love him, and I love Patti [Scialfa], his wife. I was lucky enough to go over there for lunch the day after we played Philadelphia last year. I was on a really strict diet anyway. But I said, 'Bruce looks even more in shape than me.' "
7. Ed Sheeran
Shutterstock
Ed Sheeran was a longtime fan of Beyonce and has since become friends with her. They performed at the Grammys Stevie Wonder Tribute and at the Global Citizens Festival together, and she appeared on a remix of his song, “Perfect.” Sheeran shared some of his workouts on an interview with The Morning Mash. "I've gotten really into cycling as well, and there's no way you can, like, check emails or watch TV shows," Sheeran said. "You're either with someone talking, or you're thinking. And it's a really good thing."
8. Solange Knowles
Shutterstock
Beyonce interviewed her younger sister, Solange Knowles, for Interview Magazine. In it, she talked about how she approached her career, and what she learned from her family. “I always knew what I wanted. We damn sure know that I wasn’t always right. But I’d sit firm, whether I was right or wrong. I guess a part of that was being the baby of the family and being adamant that, in a house of five, my voice was being heard. Another part is that I remember being really young and having this voice inside that told me to trust my gut. And my gut has been really, really strong in my life. It’s pretty vocal and it leads me. Sometimes I haven’t listened, and those times didn’t end up very well for me. I think all of our family—you and mom—we’re all very intuitive people. A lot of that comes through our mother, her always following her gut, and I think that spoke to me really loudly at a young age and encouraged me to do the same.”
9. La La Anthony
Shutterstock
Beyonce and La La Anthony have been friends for a while. Anthony shared her workout secrets with EatingWell. “As far as workouts are concerned, I love cardio and getting on the bike. Spinning is definitely my thing. I love boxing, too. Too much of one thing can get boring, so I try to do a couple different types of exercise. I'm trying to do more pilates and yoga. It hasn't totally grabbed me yet since it's a little slow for my personality. I'm from New York and I'm always like 'go, go, go.' Slowing down a little bit is what I need to do anyway, so I definitely want to venture into that yoga and pilates space."
10. Alicia Keys
Shutterstock
Alicia Keys and Beyonce have known each other for years. Keys shared her skincare secrets with Vogue. “I’ve always cared about skincare, but in a way that was very frustrating because I didn’t always have good skin. I’ve learned some of the secrets and I’ve also found some of the products that work for me - because everybody is different. You’ve gotta keep trying and find what’s good for you.”
11. Jay-Z
Rich Fury/Getty Images
Beyonce’s husband, Jay-Z, shared his advice for young singers with CBS Mornings. "I wouldn't tell you to cut a bad deal. Like, take the $500,000, go buy some albums, and listen to the albums. It's all there. If you piece it together and really listen to the music for the words, well, what it is, it's all there."

        
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        11 Amazing Bodies of Ariana Grande and Friends
    Here's how they stay so fit.

        Shutterstock
    
By Anna BechtelDec 05, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The future star of Wicked is anything but. From Ariana's shift towards natural beauty to Lady Gaga's rejuvenating ice baths, here we delve into their health and wellness journeys. Victoria Monet's dedication to fitness, Nicki Minaj's dietary choices, and Normani's resilience through adversity all shine through. Demi Lovato's two-year sobriety journey and Troye Sivan's newfound self-confidence add depth to the narrative. Lea Michele emphasizes balanced health, Meghan Trainor's post-pregnancy transformation inspires, Elizabeth Gillies embraces her Dynasty reboot, and Bowen Yang offers a unique comedy perspective.
1. Ariana Grande
Shutterstock
These days, Ariana Grande is all about natural beauty. When she was taking her followers through her skincare routine, the singer revealed that she has stopped getting work done. “Had a ton of lip filler over the years and Botox. I stopped in 2018 because I just felt so–too much. I just felt like hiding, you know…My relationship with beauty has changed over the years.”
2. Lady Gaga
Shutterstock
Lady Gaga and Grande worked on the 2020 song, “Rain On Me” together. Gaga is a big fan of ice baths to help her recover. She shared this photo of herself in one on Instagram. Gaga captioned the post, “Post show routine: ice bath for 5-10 min, hot bath for 20, then compression suit packed with ice packs for 20.”
3. Victoria Monet
Shutterstock
Victoria Monet is a frequent collaborator of Grande’s. She has written on each of Grande’s albums, and the two recorded the song “Got Her Own” together. In an interview with MTV, Monet talked about her love of fitness. “It’s really become quite a lifestyle. I think that it’s largely in part because I have to be in front of the camera a lot and try on a bunch of clothes that are usually runway-size. They’re very small so that it can play with your confidence emotionally. But just making sure that I’m doing my best and transferring my gym work to a healthy eating lifestyle kind of certifies me for a longer and healthier life in general.”
4. Nicki Minaj
Shutterstock
Nicki Minaj and Grande are close friends. They have worked on several songs together, including “Bang Bang”, “Bed”, and “Side to Side.” In a 2013 interview with Marie Claire, Minaj talked about her wellness secrets. "When I feel I need to lose weight, I just change what I eat," she explains. "I cut out carbs and sugar. I'll do water and protein and fruit. But I do think that you should work out."
5. Normani
Shutterstock
Normani was an opening act for Grande on tour, and they worked together on the song “Bad To You,” on the Charlie’s Angels soundtrack. She revealed in an interview with Billboard that she’s had to get through a lot of hardship. “I’ve been through a lot, just in my personal life, you know? Even just talking about my parents and what they’ve been through on top of COVID and trying to get the project out I’ve just – I’ve had a lot up against me, but I always manage somehow to pull through as best as I can, and honestly that’s by the grace of God and him just giving me the strength to endure and persevere.”
6. Demi Lovato
Shutterstock
Demi Lovato and Grande are close friends. They worked on the song “Met Him Last Night” for Lovato’s 2021 album. In an interview with Howard Stern, Lovato talked about her overdose and sobriety. “It’s been almost two years since I used, and I don’t wake up every day struggling anymore because I’m choosing it for myself. Now, I understand the pitfalls of how deep and dark it can get, and how desperate I can get, and I never want to feel that again.”
7. Troye Sivan
Shutterstock
Troye Sivan has been friends with Grande for a long time. The two worked on the song “Dance To This.” In an interview with Byrdie, Sivan talked about finding self-confidence. "I think the thing that is inspiring, [this] sounds so, like, ego vibes, but honestly, it's like an internal comfortability and confidence that I have found recently. In the last year, I have found that I'm way more excited about everything because I feel like I can handle it way better than I used to.”
8. Lea Michele
Shutterstock
Lea Michele worked with Grande on the first season of Scream Queens. Michele shared some of her fitness secrets with People. "It's so important for me to stress that being healthy is not about being a gym rat. It's not about being 90 lbs. This is really how I live every single day." 
9. Meghan Trainor
Shutterstock
Meghan Trainor and Grande are friends, and they both worked on the 2015 single “Boys Like You.” In an interview with ET Canada, Trainor talked about losing weight after having her first child. “I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything.’ I  was very dedicated and I started seeing the pounds come off like one week at a time. My confidence level was a good eight or nine.”
10. Elizabeth Gillies
Shutterstock
Elizabeth Gillies has known Grande since they were children. They starred in 13: The Musical on Broadway and the TV show Victorious. Gillies has also appeared in several of Grande’s music videos. She talked about working on the Dynasty reboot to Town & Country Magazine. “It’s really everything I’ve ever wanted to do. I figured I wouldn’t get a chance to break down or cry until maybe halfway through the season, and it happened in episode two. So she’s crying, she’s laughing, she’s being vulnerable, she has a wild love triangle going on—I have so much to do as an actor that I’m never bored. And I get to do it wearing designer clothes.”
11. Bowen Yang
Shutterstock
Bowen Yang is working with Grande on Wicked, and the two have been seen hanging out. In an interview with GQ, he talked about being a cast member on Saturday Night Live, and how he deals with reactions to jokes. “I think the sooner you take responsibility for what reaction you want to get out of an audience, the better,” he said. “There's this joke that Anna Drezen wrote for Melissa Villaseñor, where Melissa plays every teen-girl murder suspect on Law & Order. And there's this joke in there that is like, We stabbed her as a joke, but she took it the wrong way and started bleeding! If your intention is to stab someone, do it. You can't absolve yourself from the consequence of someone bleeding, you know?”
Celeb News
        11 Amazing Bodies Of Selena Gomez and Friends
    Here’s how they stay in shape.

        Shutterstock
    
By Anna BechtelOct 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.
1. Selena Gomez
Shutterstock
In an interview on her company, Wondermind’s website, Selena Gomez talked about mental health days, and when she needs them. “Usually, the first 10 minutes of the day I can kind of gauge how my day will go.  Sometimes I just must accept it’s going to be a bad day and that’s OK. We all have bad days.”
2. Taylor Swift
Shutterstock
Gomez and Taylor Swift have been best friends for years. Swift opened up about her body image struggles with British Vogue. “I now can really recognise and diagnose toxic messages being sent to me by society, by culture about my body,” she said. “I’m a woman, I’m not a coat hanger. I need to feel healthy in my life, and I need to take pleasure in food, and I need to not use my body as an exercise of control when I feel out of control in my life.”
3. Camila Cabello
Shutterstock
Camila Cabello and Gomez have been in the same circle for years. Cabello revealed that she’s very conscious of the planet in an interview with Bustle. “I really try to be conscious of the fact that I — and everybody on this planet — am an active participant and writer of the story of the world. Everybody contributes to culture.”
4. Vanessa Hudgens
Shutterstock
Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her workout secrets with Parade. “My body builds muscle very quickly and I don't love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone. And I get that all with yoga, Pilates, and Soul. I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”
5. Cara Delevigne
Shutterstock
Cara Delevigne and Gomez have been friends for years. They even played love interests in the second season of Only Murders In The Building. Delevigne shared her fitness secrets with Women’s Health. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day. It's hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym.”
6. Nicola Peltz
Shutterstock
Gomez and Nicola Peltz have been spotted hanging out over the past year. Peltz shared some of her skincare secrets with Cosmopolitan. “Drink as much water as you can. I know it's hard and not fun to do, but just drink it. Never sleep with make up, wash it off! Always wear sunblock. Get a really good serum, my favourite is the SkinCeuticals it's called Blemish +Age [Defence Corrective Serum], I'm obsessed with it. Moisturise your face, the more the better, go to bed all moisturised.”
7. Francia Raisa
Shutterstock
Francia Raisa and Gomez have been friends for years. Raisa was even Gomez’s kidney donor. She shared some of her favorite foods with Women’s Health. "I'm a big fan of plain Greek yogurt with my homemade granola every morning, especially before I workout, because we definitely need some substance in our body to burn fat or anything while we're working out.”
8. Miley Cyrus
Shutterstock
Miley Cyrus and Gomez were on Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram live show. Cyrus shared some of her skincare secrets with Byrdie. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” she says. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy."
9. Julia Michaels
Shutterstock
Julia Michaels co-wrote Gomez’s hit song, “Lose You To Love Me”, and the two have a good friendship. Michaels tells DSCENE that authenticity is important to her when it comes to music. “It means everything to me honestly. I’ve based my entire artist career around it. I’m not shy to talk about things I’m feeling or going through. I’m grateful to have a fan base that understands me and connects to my music. I know it doesn’t appeal to everyone, but I’m grateful to the ones that it does.”
10. Jennie Kim
Dimitrios Kambouris/Getty Images
Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the band for the 2020 song “Ice Cream.” Kim likes to do Pilates to stay in shape. She shared these photos and this video on Instagram of herself at a studio. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”
11. Jennifer Aniston
Shutterstock
Gomez is a big Friends fan, and she’s developed a friendship with star, Jennifer Aniston. Aniston tells CR Fashion Book that she uses the fitness program, Pvolve, to keep herself in shape. "Pvolve is a unique approach to fitness that I’m so excited to share with others. It was transformative for me. I leave every workout feeling energised and strong, but not beat up. I encourage people to try it and see it for themselves. Whatever your fitness level, it’s a workout where you can truly start where you are."
Celeb News
        11 Amazing Bodies of Gwyneth Paltrow and Friends
    How they get their glow.

        Stefanie Keenan/Getty Images
    
By Anna BechtelJan 01, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
We found the wellness secrets of actress/guru Gwyneth Paltrow and her star-studded circle. From Paltrow's advocacy for natural products (via Goop) to Cameron Diaz's unique breakfast routine, each celebrity offers a glimpse into their health philosophies. Jennifer Garner emphasizes self-confidence, while Beyonce's rigorous stage prep is revealed. Dakota Johnson shares her diet strategy, and Ross Mathews narrates his weight loss journey. Fitness apps are Jessica Alba's go-to, while Robert Downey Jr. and Jennifer Aniston divulge their workout and fasting regimes. Rita Ora and Emma Roberts close the list, highlighting varied exercises and self-confidence insights.
1. Gwyneth Paltrow
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Paltrow is vocal about her love of natural products.  “Over the years, I’ve learned how important it is to read labels and know what’s in a product before putting anything in or on my body,” she said to W Magazine. “There can be so many unnecessary ingredients in products that we just don’t need, and even scarier, there are a lot of toxic, harmful ingredients that are masked by product marketing.
2. Cameron Diaz
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Cameron Diaz is one of Paltrow’s close friends. She shared her diet secrets in an interview with Bon Appetit. “I’m a protein girl in the morning. That’s a big thing for me. A lot of my friends can't stomach breakfast, but I have a first and a second breakfast. At my first breakfast, I just put something in my stomach before my workout—usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken. It's just enough to kick things into gear. Then I work out. After that, at second breakfast, I joke that I eat dinner for breakfast. It's a full meal with chicken, grains, and sautéed or roasted vegetables.”
3. Jennifer Garner
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Jennifer Garner is another close friend of Paltrow’s. Garner is all about having self-confidence. She shared her tips for building it with TODAY. "When you start getting super critical of yourself, turn around, pivot in that spot and go do something nice for someone else. Or go work out, or just take that and make it active instead of letting it just fester in you."
4. Beyonce
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Beyonce and Paltrow are close friends. They are often seen hanging out, and Paltrow introduced Beyonce’s performance at the Grammys. The singer’s trainer, Marco Borges, shared her fitness secrets with Glamour. "I stretch B at the end of every workout. Sprints are ideal for building stamina and explosiveness. Which B needs to move across the stage.”
5. Dakota Johnson
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Paltrow has become close friends with actress Dakota Johnson, due to the latter’s relationship with Chris Martin, Paltrow’s ex and the father of her children. Johnson works with trainer, Ramona Braganza, to help her stay in shape. To prep for Fifty Shades Freed, Braganza had Johnson try the 3-2-1 diet. “It’s just proportions, when to eat, smaller meals and more meals,” Braganza told Healthista. “So things like having three meals a day, two snacks and a minimum of one litre of water a day.”
6. Ross Mathews
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Paltrow is close friends with Ross Mathews. She even wrote the backward to his book. Mathews opened up about his weight loss and diet changes to PageSix. “My choices are just like yummy, good, healthy food. I call them my 'rossipes,' and I cook every day. I broke up with pizza, and then I fell in love with the love of my life, my husband, and we just take really good care of each other.”
7. Jessica Alba
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Paltrow is close with Jessica Alba, and the two filmed an episode of Carpool Karaoke together. Alba shared with Marie Claire that she uses fitness apps to help her stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health."
8. Robert Downey Jr.
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Robert Downey Jr. and Paltrow play love interests in the Marvel Cinematic Universe. Downey Jr.’s trainer, Brad Bose, shared how he stays in shape to play Iron Man in an interview. “We’d do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob’s Ladder – an inclined climbing treadmill to improve cardio.”
9. Jennifer Aniston
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Paltrow’s close friend, Jennifer Aniston, revealed to Insider that she loves intermittent fasting.  "I noticed a big difference in going without solid food for 16 hours,” Aniston explained. “Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."
10. Rita Ora
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Another of Paltrow’s close friends is singer and TV host, Rita Ora. She tells Shape that she does a variety of exercises to keep herself in shape.  “I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”
11. Emma Roberts
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Emma Roberts and Paltrow recently saw each other at a party. Roberts opened up about her journey with self-confidence to Shape. “I used to have a complex about being short,” Roberts says. “Now I love that I’m 5’ 2". I’m strong, and that feels really good to me. I believe we are all innately confident. I believe we lose touch with ourselves and let other people’s opinions and thoughts get louder than our own."
Celeb News
        11 Amazing Bodies of Vanessa Hudgens and Friends
    Here’s how they stay in shape.

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By Anna BechtelDec 27, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
We're spilling all the wellness secrets of your favorite celebs, all pals of Vanessa Hudgens. From her homemade skincare routine to Sarah Hyland's beauty philosophy, we've got the inside scoop. Ashley Tisdale shares her fitness tips, while Rosario Dawson talks about her love for the outdoors. Struggling with acne? Alexandra Shipp's diet might inspire you. And there's more – Selena Gomez on mental health, Morgan Marcell's dance journey, and DJ GG Magree's recovery rituals. It's not just about looking good; it's about feeling great and living healthily. 
1. Vanessa Hudgens
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Hudgens opened up about her skincare routine to New Beauty. She says that she uses a homemade face mask. “I made my Glacial Clay Mask out of necessity. I love clay masks, but they always dried my skin out…so I set out to create one that would pull out impurities, and leave my skin hydrated. I added sea kelp to reduce fine lines, and lactic acid to remove dead skin cells and even skin tone. I’m very proud of it and use it religiously.” 
2. Sarah Hyland
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Sarah Hyland and Hudgens are best friends and were bridesmaids in each other’s weddings. Hyland opened up about her beauty routine to Glamour. “I think trends in general are kind of B.S. If you're comfortable in your own skin and you love the way that you look, then that’s the most important thing. If you feel good, you look good, and if you think you look good, then you feel good. I don’t think anyone else's opinion should matter on that.”
3. Ashley Tisdale
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Ashley Tisdale has been best friends with Hudgens for years. The two starred in High School Musical together. Tisdale shared her secrets for incorporating movement into her day on her Instagram stories. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."
4. Rosario Dawson
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Rosario Dawson is close friends with Hudgens. Dawson talked about her wellness secrets with EatingWell. She says that she loves spending time outside. "Spending time on our screens all day isn't natural. We're not computers, we're not robots, we are alive and need to be in the alive world around us…I'm not a big workout-y person ... but as a born-and-raised New Yorker, I'll walk 100 blocks and not even think about it…I love sleeping outdoors. I love camping and hiking. I'm big into views."
5. Alexandra Shipp
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Alexandra Shipp attended Hudgens’ bachelorette party. She struggles with acne and shared her secrets in an interview with The Cut. “With cystic acne, you can feel good and then wake up looking like you had spider bites across your face. To counteract the testosterone, I try to eat things with a lot of estrogen. I eat soy. I’m vegan so that balances it too. We are what we eat. I had to figure that out. I was working so much and my skin was so bad. I only felt pretty when I was wearing makeup. My blemishes are part of me but don’t define me.”
6. Selena Gomez
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Hudgens is close friends with fellow Disney star Selena Gomez. The two also starred in Spring Breakers together. In an interview on her company, Wondermind’s website, Gomez shared her advice for taking care of her mental health. “I don’t love giving advice because I don’t have all of the answers. I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling.  It’s very freeing to open up to someone.  There is so much strength in being vulnerable.”
7. Morgan Marcell
Mike Pont/Getty Images
Hudgens has become friends with Broadway star, Morgan Marcell. She opened up about her dance background with VC On Stage. “I started training when I was three, but I actually quit from seven to eleven. I was doing a lot of TV and film stuff. And then I got kicked out of a number in regional theater because I couldn’t tap, so I said to myself, ‘Never again!’ and went back into jazz and ballet. I trained with great teachers, day in and day out, for a year-and-a-half which was when I got the show. My training is mainly in hip-hop, ballet, jazz, and contemporary dance.”
8. GG Magree
John Parra/Getty Images
One of Hudgens’ closest friends is DJ GG Magree. In an interview with DJ Life Magazine, Magree talked about how she recovers from long days and touring. “I surround myself with my friends and love hard on my body. Touring is super-aggressive physically and mentally, so when I’m back from a week of shows, I’ll always try take a couple mornings to work out, hike, hang out with my friends and get some early night rest. I’m pretty good at pulling myself out of dark places fast and I can thank my parents for that. They taught me a lot about mental health growing up.”
9. Monique Coleman
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Hudgens worked with Monique Coleman on the High School Musical films. Coleman was also a guest at Hudgens’ wedding. In an interview with Celeb Secrets, she talked about wanting to make a difference, and shared her advice for doing so. “I think the first thing is to start with what you’re passionate about or what makes you mad. A lot of the times we’re looking for someone else to solve the things that upset us. If you’re the one who’s bothered by it, you’re a great place to start in order to help fix it.”
10. Brenda Song
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Hudgens is close friends with fellow Disney star Brenda Song. She talked about her career goals with The Cut. “I want my career to be a staircase: moving up, finding jobs I love and working with people that I admire, and making a product I’m proud of,” Song said. “I think that’s all you can ask for. I’m not going to sit here and say, ‘I want to win an Oscar one day.’ For me, that’s not necessarily a goal. That’s a by-product of working on a project you’re really proud of. When I was younger it was more, I want to star in this movie, I want to work with this person. Now I just want new adventures, constant challenge, and growth.”
11. Andrew Garfield
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Hudgens worked with Andrew Garfield on the film Tick, Tick…Boom! Garfield also starred in Silence and put himself on a diet and had been in a strange environment. “[I was] away from all the people I love and all the things that I love, the places and not being able to eat, not being able to go out. I didn’t really socialize, I isolated myself as much as possible,” he revealed to People. “It gave me so much clarity about what was important to me in my life, about who was important, and about what kind of food I missed and the restaurants I was excited to visit after.”
Fitness
        Kriti Sanon Says "It's Gotta Be Fun"
    Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

        Prodip Guha/Getty Images
    
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

            
                She Does TRX
            
            
        
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Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

            
                Strength Training
            
            
        Kriti Sanon/Instagram
Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

            
                She Does Hip Thrusts
            
            
        Kriti Sanon/Instagram
Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

            
                She Does Russian Twists
            
            
        Kriti Sanon/Instagram
Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

            
                She Uses A Stationary Bike
            
            
        
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Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”
Health
        Alice De Bortoli Swears By These 5 Habits
    From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

        Vittorio Zunino Celotto/Getty Images
    
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

            
                She Takes Care Of Her Skin
            
            
        Alice De Bortoli/Instagram
De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

            
                She Changed Her Hair Color
            
            
        Alice De Bortoli/Instagram
De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

            
                She Cooks
            
            
        Alice De Bortoli/Instagram
De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

            
                She Works Her Abs
            
            
        Alice De Bortoli/Instagram
De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

            
                She Works Out With Others
            
            
        Alice De Bortoli/Instagram
In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”
Beauty
        Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About
    Here’s how she stays in shape. 

        Jason Davis/Getty Images
    
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

            
                She's Less Strict With Her Diet
            
            
        Kristin Cavallari/Instagram
Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

            
                She Loves Cauliflower
            
            
        Kristin Cavallari/Instagram
Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

            
                She Loves Salad
            
            
        Krisitn Cavallari/Instagram
Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

            
                She Works With A Trainer
            
            
        
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Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

            
                She Shared Her Eye Makeup Trick
            
            
        
See on Instagram
Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”
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