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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Amazing Bodies of Billions Stars

FACT CHECKED BY Alberto Plaza
Producer,Julianna,Margulies,Attends,Special,Screening,Of,Documentary,Jack,And
Shutterstock
FACT CHECKED BY Alberto Plaza

Uncover the off-screen lives of the "Billions" cast, as diverse and captivating as a day at Axe Capital (without the ulcers). Gosh we'll miss this show. Toby Leonard Moore whips up smoothies thicker than Chuck Rhoades' legal briefs. Paul Giamatti reflects on his character's disdain for billionaires, a sentiment not unfamiliar in the halls of power. Maggie Siff discusses navigating Hollywood, much like Wendy navigates the treacherous waters of high finance. Malin Akerman's fitness regime is as varied as Lara Axelrod's survival strategies. And Condola Rashad, like Kate Sacker, seeks truth in a world full of fiscal deceptions. Keep reading for more.


1. Toby Leonard Moore

New,York,,Ny,-,April,2,,2019:,Toby,Leonard,MooreShutterstock

Toby Leonard Moore played Bryan Connerty on the first four seasons. He shared some of his go-to meals in an interview with Grub Street. “Breakfast was a smoothie with blueberries, mango, spinach, banana, pea protein, apple, Siggi’s vanilla yogurt, and a bunch of ice. I skipped lunch, because that was a big smoothie AND I knew what was coming up: A Billions watch-a-thon advance screening party.”

2. Paul Giamatti

Paul Giamatti  SeriesFest: Season 9 On Saturday, May 6 At Sie FilmCenter in Denver, COTom Cooper/Getty Images

Paul Giamatti played the leading role of Chuck Rhoades Jr. He talked about the impact the role has had on him to GQ. “It’s probably affirmed things that I felt anyway. I don't have much fondness for either side of the thing. I probably have less fondness for the billionaires. I think I'm more forgiving of the politicians, in some ways I probably shouldn’t be. The federal attorneys … a lot of those guys really work hard, and they don't make any money, and they're trying to do the right thing, a lot of those guys. The money guys, I don't know. I just don't have a whole lot of fondness for those guys.”

3. Maggie Siff

Actress,Maggie,Siff,Attends,The,"billions",Season,Two,Premiere,AtShutterstock

Maggie Siff played the role of Wendy Rhoades for the entire six seasons. She talked about double standards in the industry with The Sydney Morning Herald. “I never stepped foot into Hollywood until I was already in my 30s. I feel like as I’ve grown into the industry, it has made more room for women at any age. The amount of material is not nearly as voluminous and diverse as it should be. But I do think the industry is making strides towards more voices.”

4. Malin Akerman

Los,Angeles,-,Jan,09:,Malin,Akerman,Arrives,For,Hboís

Malin Akerman played Lara Axelrod on the show’s first three seasons. She shared her fitness secrets with Parade. “I love Obé Fitness. It’s an app that has everything from Pilates and yoga to cardio boxing and dance classes. I like to change it up because some days I feel stronger and want to do weights. Other days, I feel like I need to stretch it out. We have a dog and live close to Griffith Park in Los Angeles, so I also go hiking a lot.”

5. Condola Rashad

Los,Angeles,-,Jan,24:,Condola,Rashad,At,The,2020Shutterstock

Condola Rashad played Kate Sacker for the entire show. Her mother is actress, Phylicia Rashad, and she talked about learning from her mom to BlackDoctor.org. “I think the biggest thing that I always learn from my mother is acting can be about pretending or it can be about finding the truth,” she says. “I choose to find the truth in every character. As long as you never go astray from that, you’ve got it. Acting, while it may not always feel easy, is very simple. It’s not complex. It can be hard to do, the same way meditating can be hard to do, but it’s very simple.”

6. Asia Kate Dillon

New,York,,Ny,-,April,28,,2022:,Asia,Kate,DillonShutterstock

Asia Kate Dillon played Taylor Amber Mason beginning in the second season. Dillon’s character was the first non-binary main character on TV. They talked about the importance of representation to The Guardian. “Visibility for trans, non-binary and gender non-conforming people is increasing, and it has increased, thankfully, at a very rapid rate. But there is still so much representation and visibility needed for trans women of colour and gender non-conforming people of colour. For all of the incredible messages I’ve received, about how my visibility is helping people, those people who I follow on social media still receive daily death threats and the most derogatory, inhumane vitriol.”

7. Kelly AuCoin

New,York,,Ny,-,March,16,,2018:,Kelly,Aucoin,AttendsShutterstock

Kelly AuCoin played “Dollar” Bill Stearn for the entire series. He talked about doing boxing training for the show to The Ringer. “I think the world finally understands the physical and athletic prowess of Dan Soder and myself. It was a blast. The final product might not show this, but we had about a week’s worth of boxing training, and then we spent about a month choreographing the fight, figuring out what the moves were, honing them, simplifying them, to make it look like something real. We didn’t want it to look like we were trying to be goofy.”

8. Mary Louise Parker

Mary-louise,Parker,At,The,Los,Angeles,Premiere,Of,"savages",HeldShutterstock

Mary Louise Parker played the recurring role of George Minchak. She talked about her approach to beauty to The Bare Magazine. “My heart sinks when I see a woman my age who's desperately trying to look five years younger. It’s like, I already was forty five, and fifty. I’ve got to have that. It’s a particular race that I don’t choose to enter. I want to be healthy, I want my kids to be proud of me and know they can rely on me. I want the people I love to feel loved. Period. I don’t need much beyond that.”

9. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies had a recurring role as Catherine Brant. She talked about the importance of working out consistently to TODAY.com. “Some days it’s hard to get going. But it makes me feel better. It makes my mind feel calm and rested. The rest of my day is a piece of a cake if I’ve gone to the gym. Yesterday I took my dog for a two hour walk. I need to do that.”

10. Piper Perabo

New,York,,Ny,-,April,29,,2019:,Piper,Perabo,WearingShutterstock

Piper Perabo played the recurring role of Andy on the last two seasons. She talked about her diet to Into The Gloss. “I started reading a lot about what the great nutritionists eat for breakfast, and one of the nutritionists I like is called Dr. Weil. He said he has fish for breakfast, so I started having fish for breakfast: a broiled piece of salmon with cold green tea and greens. Do yourself a favor and have that for breakfast one day, you feel so good! Super clean protein—it burns evenly so you don’t have that sugar rush, crash, caffeine, rush, crash cycle. You feel good and even for so long. If you have a doughnut and a cup of coffee, you’re going to crash; you’re going to be grouchy.”

More For You

Producer,Julianna,Margulies,Attends,Special,Screening,Of,Documentary,Jack,And
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Uncover the off-screen lives of the "Billions" cast, as diverse and captivating as a day at Axe Capital (without the ulcers). Gosh we'll miss this show. Toby Leonard Moore whips up smoothies thicker than Chuck Rhoades' legal briefs. Paul Giamatti reflects on his character's disdain for billionaires, a sentiment not unfamiliar in the halls of power. Maggie Siff discusses navigating Hollywood, much like Wendy navigates the treacherous waters of high finance. Malin Akerman's fitness regime is as varied as Lara Axelrod's survival strategies. And Condola Rashad, like Kate Sacker, seeks truth in a world full of fiscal deceptions. Keep reading for more.


1. Toby Leonard Moore

New,York,,Ny,-,April,2,,2019:,Toby,Leonard,MooreShutterstock

Toby Leonard Moore played Bryan Connerty on the first four seasons. He shared some of his go-to meals in an interview with Grub Street. “Breakfast was a smoothie with blueberries, mango, spinach, banana, pea protein, apple, Siggi’s vanilla yogurt, and a bunch of ice. I skipped lunch, because that was a big smoothie AND I knew what was coming up: A Billions watch-a-thon advance screening party.”

2. Paul Giamatti

Paul Giamatti  SeriesFest: Season 9 On Saturday, May 6 At Sie FilmCenter in Denver, COTom Cooper/Getty Images

Paul Giamatti played the leading role of Chuck Rhoades Jr. He talked about the impact the role has had on him to GQ. “It’s probably affirmed things that I felt anyway. I don't have much fondness for either side of the thing. I probably have less fondness for the billionaires. I think I'm more forgiving of the politicians, in some ways I probably shouldn’t be. The federal attorneys … a lot of those guys really work hard, and they don't make any money, and they're trying to do the right thing, a lot of those guys. The money guys, I don't know. I just don't have a whole lot of fondness for those guys.”

3. Maggie Siff

Actress,Maggie,Siff,Attends,The,"billions",Season,Two,Premiere,AtShutterstock

Maggie Siff played the role of Wendy Rhoades for the entire six seasons. She talked about double standards in the industry with The Sydney Morning Herald. “I never stepped foot into Hollywood until I was already in my 30s. I feel like as I’ve grown into the industry, it has made more room for women at any age. The amount of material is not nearly as voluminous and diverse as it should be. But I do think the industry is making strides towards more voices.”

4. Malin Akerman

Los,Angeles,-,Jan,09:,Malin,Akerman,Arrives,For,Hboís

Malin Akerman played Lara Axelrod on the show’s first three seasons. She shared her fitness secrets with Parade. “I love Obé Fitness. It’s an app that has everything from Pilates and yoga to cardio boxing and dance classes. I like to change it up because some days I feel stronger and want to do weights. Other days, I feel like I need to stretch it out. We have a dog and live close to Griffith Park in Los Angeles, so I also go hiking a lot.”

5. Condola Rashad

Los,Angeles,-,Jan,24:,Condola,Rashad,At,The,2020Shutterstock

Condola Rashad played Kate Sacker for the entire show. Her mother is actress, Phylicia Rashad, and she talked about learning from her mom to BlackDoctor.org. “I think the biggest thing that I always learn from my mother is acting can be about pretending or it can be about finding the truth,” she says. “I choose to find the truth in every character. As long as you never go astray from that, you’ve got it. Acting, while it may not always feel easy, is very simple. It’s not complex. It can be hard to do, the same way meditating can be hard to do, but it’s very simple.”

6. Asia Kate Dillon

New,York,,Ny,-,April,28,,2022:,Asia,Kate,DillonShutterstock

Asia Kate Dillon played Taylor Amber Mason beginning in the second season. Dillon’s character was the first non-binary main character on TV. They talked about the importance of representation to The Guardian. “Visibility for trans, non-binary and gender non-conforming people is increasing, and it has increased, thankfully, at a very rapid rate. But there is still so much representation and visibility needed for trans women of colour and gender non-conforming people of colour. For all of the incredible messages I’ve received, about how my visibility is helping people, those people who I follow on social media still receive daily death threats and the most derogatory, inhumane vitriol.”

7. Kelly AuCoin

New,York,,Ny,-,March,16,,2018:,Kelly,Aucoin,AttendsShutterstock

Kelly AuCoin played “Dollar” Bill Stearn for the entire series. He talked about doing boxing training for the show to The Ringer. “I think the world finally understands the physical and athletic prowess of Dan Soder and myself. It was a blast. The final product might not show this, but we had about a week’s worth of boxing training, and then we spent about a month choreographing the fight, figuring out what the moves were, honing them, simplifying them, to make it look like something real. We didn’t want it to look like we were trying to be goofy.”

8. Mary Louise Parker

Mary-louise,Parker,At,The,Los,Angeles,Premiere,Of,"savages",HeldShutterstock

Mary Louise Parker played the recurring role of George Minchak. She talked about her approach to beauty to The Bare Magazine. “My heart sinks when I see a woman my age who's desperately trying to look five years younger. It’s like, I already was forty five, and fifty. I’ve got to have that. It’s a particular race that I don’t choose to enter. I want to be healthy, I want my kids to be proud of me and know they can rely on me. I want the people I love to feel loved. Period. I don’t need much beyond that.”

9. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies had a recurring role as Catherine Brant. She talked about the importance of working out consistently to TODAY.com. “Some days it’s hard to get going. But it makes me feel better. It makes my mind feel calm and rested. The rest of my day is a piece of a cake if I’ve gone to the gym. Yesterday I took my dog for a two hour walk. I need to do that.”

10. Piper Perabo

New,York,,Ny,-,April,29,,2019:,Piper,Perabo,WearingShutterstock

Piper Perabo played the recurring role of Andy on the last two seasons. She talked about her diet to Into The Gloss. “I started reading a lot about what the great nutritionists eat for breakfast, and one of the nutritionists I like is called Dr. Weil. He said he has fish for breakfast, so I started having fish for breakfast: a broiled piece of salmon with cold green tea and greens. Do yourself a favor and have that for breakfast one day, you feel so good! Super clean protein—it burns evenly so you don’t have that sugar rush, crash, caffeine, rush, crash cycle. You feel good and even for so long. If you have a doughnut and a cup of coffee, you’re going to crash; you’re going to be grouchy.”

Celeb News

11 Amazing Bodies from Terminator Films

Here's how they remain well now and into the future.

London,,Uk.,October,17,,2019:,Linda,Hamilton,And,Arnold,Schwarzenegger
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Terminator franchise is remarkable, not just because it made a star of Arnold Schwarzenegger and his catchphrase, but because it has allowed for strong roles for strong women—not a given in every action movie. From the first two films, directed by James Cameron, to the sequels (which vary in quality), the casts in all have been committed to selling the ideas behind the action, and dedicated to fitness. Here's how they remain well.

1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke played Sarah Connor in the film, Genisys. She has amazing skin, and shared her routine with Byrdie. "My morning and nighttime routines are really very similar. In the evening, I might do a double cleanse depending on how much makeup either I or someone else has put on my skin. I also put more moisturizing cream on my face at night than I do in the daytime. In the morning, if I have a big day or I have some stuff coming up, I also do a sheet mask and use a face roller. I keep all of those things in the fridge, which always helps."

2. Linda Hamilton

Las,Vegas,-,Apr,04:,Linda,Hamilton,Arrives,For,TheShutterstock

Linda Hamilton is the actress most associated with the role of Sarah Connor. She originated the role in the first film, and has returned in three subsequent ones. In an essay for InStyle, she talked about working and training for the film Dark Fate. “On the film we worked a lot of six-day weeks; even if we had a weekend off, there was probably a scuba lesson or military training. When I did have a day off, I’d sleep 20 hours. I’d rest my body and read my books to take my mind elsewhere. Still, the results are different, you know? It’s disappointing that you can work as hard and not look the same. But then you just think, ‘I cannot be what I was.’ It took me a while to just go, ‘Hmm, fuck that! Let’s go with what we’ve got and make it as fantastic as possible.’ I’d never felt like a badass until I made this film.”

3. Arnold Schwarzenegger

Shutterstock

Arnold Schwarzenegger plays the titular character, also known as the T-800, in all of the films. He opened up about his diet secrets in an interview. “The way you do it is burning more calories every day than you eat,” he says. “So take the number 2,000. You have 2,000 calories that you eat every day, but you burn off 2,500 calories every day. And now you have a negative of 500 calories. And every day you will start slowly going down with the body weight and down with the body fat. And the first place it will go is at the stomach.”

4. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

Sam Worthington played Marcus Wright in Salvation. He is a prolific action star, having appeared in Avatar and Clash of The Titans. For this reason, Worthington has to work hard to stay in shape. "Why waste the opportunity by doing things half-arsed,” he told Men’s Health. “Whether that's mentally preparing or physically preparing, or just giving a crap about the work. Why waste time by going to every party in town? This isn't what I got into this for."

5. Lena Headey

Los,Angeles,,Ca.,April,10,,2016:,Actress,Lena,Headey,AtShutterstock

Lena Headey played Sarah Connor in the TV series. She is open about her struggles with mental health and anxiety. When a fan asked how she manages anxiety on Twitter, Headey shared her secrets. "Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done, I know, but still. Good to practice."

6. Common

Los,Angeles,,Ca,-,January,24,,2015:,Common,At,TheShutterstock

Common played Lieutenant Barnes in Salvation. He shared his fitness routine with Men’s Journal. “I work out four days a week and if possible, five. But I’ve been improving my workouts by doing things that are active. I’m not just pumping weights. I work with the bands. Today I was doing drills where it felt like I was doing basketball drills. I never used to do a lot of cardio and I still don’t do a lot of cardio because then I get real thin. But basically it’s just constant workouts and overall I just eat healthy. Of course I have days where I might go in on some French fries but overall it’s a pretty clean diet.”

7. Claire Danes

Claire,Danes,Wearing,Dress,By,Zac,Pozen,Attends,Hulu,FxísShutterstock

Claire Danes played Kate Connor in Rise of The Machines. Danes shared some of her favorite workouts with Net-A-Porter.com. “Generally, I run, but I couldn’t do it when I was pregnant, and I was introduced to SoulCycle, Barre, and then The Class By Taryn Toomey. Initially, I was a little hesitant about the ‘clubbyness’ of it, but it is nice to be in a group and to exercise with others as part of a community. Endorphins are released when you move and when you’re social. So, when you combine the two, the result is quite potent.”

8. Bryce Dallas Howard

Los,Angeles,-,Jun,06:,Bryce,Dallas,Howard,Arrives,ForShutterstock

Bryce Dallas Howard played Kate Connor in Salvation. She also stars in the Jurassic World films. Howard revealed to People that she used a wooden platform to help her get in shape for the films. “I’d put my foot on it and do calf raises and then stay on my tippy toe and do squats,” she said. “Then I’d turn perpendicular and exercise each side of my foot. Just to practice the stabilizing muscles.”

9. Brian Austin Green

Los,Angeles,-,Dec,5:,Brian,Austin,Green,At,TheShutterstock

Brian Austin Green played Derek Reese in the series, The Sarah Connor Chronicles. The actor struggles with ulcerative colitis, and had a flare-up in 2022. Green talked about how he manages this condition on Good Morning America. “It’s really just dietary,” he said. “As long as I can keep things within my system that my body doesn’t think I’m poisoning it with then it doesn’t fight back.”

10. Gabriel Luna

Los,Angeles,-,May,22:,Gabriel,Luna,At,The,FubarShutterstock

Gabriel Luna played Rev-9 in Dark Fate. He tells Men’s Health that he was inspired to get fit because he knew he’d be working with Arnold Schwarzenegger. “I knew I had to get my body into a good place,” Luna said. “Because at the time, I was drinking whiskey and smoking cigarettes and all this other stuff I didn’t need to be doing if I intended to play this role. I knew I’d eventually have to stand in front of this guy, and my motivation was, I want him to see me and see a formidable foe. I don’t want him to see me and think, ‘I could squash this guy with my thumbs’.”

11. Helena Bonham Carter

London,,United,Kingdom,-,February,18,,2018:,Helena,Bonham,CarterShutterstock

Helena Bonham Carter played Dr. Serena Kogan in Salvation. Carter tells InStyle that she makes sure to get enough sleep, and that this is the reason for her amazing skin. “People say I look really good, and it’s because I sleep a lot, which is the biggest collagen booster ever. It’s amazing that I achieve anything considering how much I sleep. I snooze during the day and eight or nine hours at night to help collagen production.”

Celeb News

10 Amazing Bodies of 9-1-1-Stars

Here’s how they stay in shape.

Jennifer,Love,Hewitt,Attends,The,Paley,Center,For,Media's,2019
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "10 Amazing Bodies from 9-1-1 Stars," we delve into the personal fitness and wellness journeys of the cast from the popular TV show "9-1-1." This article offers a unique glimpse into how these stars maintain their health and well-being amidst their demanding careers. From Angela Bassett's hotel gym routines to Jennifer Love Hewitt's reflections on body image, and John Harlan Kim's pandemic workout regime, each star brings a different perspective. We also hear from Peter Krause about maintaining a positive attitude, Ryan Guzman's dedicated gym regimen, and Oliver Stark's vegan diet preferences.


1. Angela Bassett

Los,Angeles,,Ca.,March,08,,2023:,Angela,Bassett,At,TheShutterstock

Angela Bassett plays the lead role of Athena Grant. She shared her workout secrets in an interview with Net-A-Porter. “I’ll try to get to the hotel gym and do 30 minutes of cardio, and lift a couple of weights or something. But I’m not getting up at 4am to workout.”

2. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

Jennifer Love Hewitt joined the show in its second season, and she plays Maddie Buckley. In an interview with Vulture, she talked about previous interviews she’s had to do, and comments she’s received on her body. “I was disappointed that it was all about body stuff, because I had really worked hard in that movie to do a good job as an actress,” she said. “Now that I’m older, I think, ‘Gosh, I wish that I had known how inappropriate that was so I could have defended myself somehow or just not answered those questions.’ I laughed it off a lot of the time, and I wish maybe I hadn’t.”

3. John Harlan Kim

Los,Angeles,-,Apr,13:,John,Harlan,Kim,Arrives,ForShutterstock

John Harlan Kim plays Albert Han. He talked about his routine during the pandemic with The Sydney Morning Herald. “I wake up, knock back a few coffees, return some messages, try to get a workout in and tend to things I’d never prioritised before around the place. Like so many others, all my meetings are over video chats now, but you’re discussing these work arrangements that are surrounded by so much uncertainty, you know?”

4. Peter Krause

Peter,Krause,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Peter Krause plays Bobby Nash on the show. He talked about having an optimistic attitude with MSP Magazine. “I feel like at my core I’m a Minnesotan. You know, I maintain certain attitudes. Like, ‘Could be worse!’ That very particularly Minnesotan thing where, whatever awful situation we’re in, we’re like, ‘Could be worse! Could be raining!’”

5. Ryan Guzman

Los,Angeles,-,Mar,16:,Ryan,Guzman,At,The,39thShutterstock

Ryan Guzman joined the show as Eddie Diaz in the second season. In 2015, while prepping for Heroes Reborn, Guzman made sure to workout. He shared his process on Instagram. "Been hittin this gym up every day, for almost three months now,” Guzman captioned a post. “I've gained 18lbs so far. I'm starting to really like the changes I see and feel. #nothingcomeseasy #progress."

6. Oliver Stark

Los,Angeles,-,Jan,04:,Oliver,Stark,Arrives,For,TheShutterstock

Oliver Stark plays Evan “Buck” Buckley on the show. Stark is vegan, and shared his favorite foods with Veg Out Magazine. “I’m a big fruit-eater. For as long as I can remember, fruits have been my favorite food. Pineapple, bananas, mango—the list goes on. [They’re] easy, convenient, and healthy! Oh, and delicious! Protein sources tend to be tofu, tempeh, seitan, and various protein powders (usually based around a 70/30 split of pea and rice protein powder, which a lot of ready-made powders adopt).”

7. Kenneth Choi

Los,Angeles,-,Mar,17:,Kenneth,Choi,At,The,PaleyfestShutterstock

Kenneth Choi, who plays Chimney Han, is grateful for the fan’s support. He talked about joining social media and seeing the support with HOLA USA. “I am because when you don't have that feedback constantly, you just don't know. I had a sense that people liked him through my colleagues; every now and then Oliver [Stark] would say, 'Kenny, people really love you, they want you on social media, they want to interact, they think you're wonderful.' So when I actually go on social media, it is lovely to experience that. But on the other hand, you always have to keep a distance from it. Anybody who's very successful and steps into the limelight and starts to believe their own press is in danger. You want to try to keep a modest level head and I'm someone who is rooted in midwest values, and my mother and father are always in the back of my head talking to me.”

8. Rockmond Dunbar

Rockmond,Dunbar,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Rockmond Dunbar plays Michael Grant on the show. He shared how he stays consistent and motivated with workouts to Muscle and Fitness. “I listen to guys like Kendrick Lamar when I work out, but when I’m on the elliptical, I watch motivational videos on YouTube. It’s all about positive thinking and pushing out negativity. If you want to be successful, don’t seek success. Wake up every day with a purpose, and be consistent and persistent in pursuit of that purpose. You can take breaks, you can go on sabbatical, but don’t ever give up.”

9. Connie Britton

Los,Angeles,,Ca,-,August,18,,2015:,Connie,Britton,AtShutterstock

Connie Britton played Abby Clark on the show’s first season. She talked about her wellness with Health Magazine. “Meditation has been a big part of my adult life — meditation, breathing, and connecting to whatever is my own version of my center,” she said. “It can be 10 minutes; it can be in the car while I’m driving or just taking a deep breath before I’m about to shoot a scene. It’s about going deeper than the external noise. To me, that’s a really important tool. And I really believe it helps with wrinkles. We can change our body chemistry through meditation.”

10. Tracie Thoms

Los,Angeles,-,Feb,9:,Tracie,Thoms,At,The,PremiereShutterstock

Tracie Thoms talked about how she relates to her character, Karen Wilson, to TVLine. “I used to be very Type A and buttoned-up,” she says. “I graduated summa cum laude from Howard University with a 3.96 GPA. I was very, very strict with myself. I was very much like Karen. I understand her. But things happen in life that teach you not to sweat the small stuff. It was fun that this was Karen’s journey, but also mine. It was fun to see how far I’ve come, and how far she has come in terms of how she views the world and learned to let love into her life in a way that she wasn’t able to do even 10 years ago.”

"Star Trek: Strange New Worlds" Episode 2 UK Launch Screening
John Phillips/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Star Trek stars have captivated audiences with their compelling performances and memorable characters (and pointy ears). Beyond the starships and interstellar adventures, these actors also share their personal journeys toward physical and emotional well-being. From Chris Pine's insights on healthy prepping for roles to Zachary Quinto's reflections on the evolving landscape for LGBTQ+ individuals, this article delves into the multifaceted lives of these talented individuals. Join us as we explore how actors like Karl Urban, Sonequa Martin-Green, and Michelle Yeoh strike a balance between maintaining incredible bodies, supporting charitable causes, and embracing their authentic selves in the ever-evolving realm of showbiz.


1. Chris Pine

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Chris Pine opened up about his career in an interview with Men’s Journal. In it, he says that he avoids those calorie rich diets when prepping for roles. “You’ve got Thor, you’ve got Captain America. These guys are eating 5,000, 7,000 calories, waking up just to eat food, eating 15 meals a day. For your liver, I don’t think that’s healthy.”

2. Karl Urban

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Karl Urban opened up about how he got in shape for his role in The Boys to Men’s Journal. “I made sure I was consistently putting work in the gym. I wanted to make sure I was meeting the requirements of what people had in their heads when they thought of him. There's also an importance on staying healthy when you're coming up on a big shoot like The Boys, because it can take a lot out of you. I put a program together based on a few other regimes I had built for other film projects and it worked. The goal was to add mass to all of the muscle groups, and hit them all. I wanted something that was just as much about fitness as it was about aesthetic.”

3. Zachary Quinto

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In an interview with Time, Zachary Quinto opened up about growing up as a gay man. “I feel grateful to have grown up at a time when all my experiences as a kid in learning to perform and growing up was based on the people that came before me. I spent a lot of time charting the journeys of the people who weren't allowed to be openly gay and had to live their lives in terrible self-oppression and torture and lies just to succeed. Kids today don't have to think about that, because so many of those people died. Now you can do what you want to do. That came at a cost. Honoring that cost is the only thing we owe each other.”

4. Chris Hemsworth

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Chris Hemsworth’s stuntman Bobby Holland Hanton, opened up about the way he and the actor get in shape for roles to Page Six. “Chris says to me, ‘We want to be the strongest, healthiest versions of ourselves for this next “Thor.” We want to take it to the next level.’ As you know, every single ‘Thor’ and ‘Avengers,’ he’s always in incredible shape. For him to want to take it to that next level, it was another huge challenge.”

5. Jason Isaacs

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Jason Isaacs shares his fitness secrets with GQ. "I have one of the many seven-minute workout apps. It’s star jumps; wall-sits; squats; crunches; push-ups with rotation; step-ups; planks; side planks as well. All the other actors and various crew members were initially interested, and one by all they’ve all dropped off. There’s a couple of die-hards that still do it with me but I am so much better at exercising when I’ve got a workout partner.”

6. Sonequa Martin-Green

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Sonequa Martin Green is open about supporting cancer charities. “What appealed to me about Stand Up To Cancer was the unity,” she told WebMD. “There is something so powerful about community, to know there are so many people from so many different disciplines in science coming together, shedding their egos, and combining their research. They’re world-changers and they’re doing it all as one, and I’m so honored to support this work.”

7. Michelle Yeoh

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Michelle Yeoh’s trainer, Andy Le, talked about working with her in an interview with GQ. “Her extensive background in martial arts films definitely had a great impact on how we worked together. Michelle brings a presence when the cameras are on her. You can take anyone else and teach them the same choreography and they would never be able to do it like her, she brings an X factor to her performance.”

8. Terry Farrell

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Terry Farrell opened up about working on Star Trek and what she’s learned in a 2015 interview with Woman At Warp. “I think that living in the moment is important – for myself, I strive to live in the moment, challenge myself to be a better person, and challenge myself to be my authentic self. And hopefully, whenever I get the feeling that I’m a little scared to deal with something, that instead I think ‘that’s how being brave feels’ and that motivates me to deal with it and confront it. I’ve had a lot of practice this year.”

9. Gates McFadden

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Gates McFadden opened up about her diet in this Tweet. “My diet does not include dairy or gluten. There are terrific crackers that are gf, most bread sucks so I bake biscuits that taste great. tofu salads, I occasionally eat fish, and am currently craving and scarfing down mochi that are made with coconut milk and are dairy & gf!”

10. Zoe Saldana

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In 2016, Zoe Saldana talked to Coveteur about getting in shape for Star Trek: Beyond. “The physical side of [filming] wasn’t demanding at all for me—I asked if it was okay for me to not try to be a hero in this installment of the films. I have my sons who are six months old. But with that being said I still have a fighting scene, and I’m so happy about it. I was already in my process of slowly getting back to my normal routine with my body, so I just started doing some power yoga and a lot of floor work—breathing has been helping me a great deal. I just love it, so that’s what I was doing in my spare time.”

11. Alison Pill

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Alison Pill opened up about the impact of Star Trek: Picard to Inverse.com. “I think we definitely all understand that humans are social animals and many animals are social,” Pill says. “So how do we organize ourselves by these principles that don't put us in these individual black and white boxes and get stuck in the binary way of thinking? Of good vs. bad? Or with us or against us? How, how could we operate in society if those weren't the only options? That’s what our show is about.”

12. Rebecca Romijn

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Rebecca Romijn is all about self-acceptance. She talked about this in an interview with People. “I think life is a whole game of acceptance. I think when you, especially as you get older, you just have to accept certain things and accepting your looks to a certain extent is part of that, just growing up, maturity.”

13. Anson Mount

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In an interview with The Hollywood Reporter, Anson Mount opened up about the impact of the Star Trek franchise, and honoring it in Strange New Worlds. “To me, it’s super important because I grew up watching the original series when it was in syndication. That is how I discovered Star Trek. And that was the only Star Trek I had until The Next Generation. So, for me, that’s everything. And that is what we really wanted to do, something that was a throwback and homage to the original series. And almost everything we do, that consideration goes into it.”

14. Jack Quaid

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Jack Quaid opened up about his life and career to GQ. He says that he wants to respect the people he works with. “I very much have a sorry to bother you attitude in my life. I don’t want to involve anyone else. But whatever people's processes are, as long as you're not actively hurting anyone, I think it's okay.”

15. Ella Purnell

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Ella Purnell talked about how she plays characters in an interview with TheFace.com. “It doesn’t matter to me if the character is likeable or not likeable. What matters to me is compelling storytelling. And if you lose the audience at episode three or four because your character is annoying, they’re not going to give a shit if you [PLOT DETAIL REDACTED] in episode 10.”

16. Wil Wheaton

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Wil Wheaton talked about the changes he was making to his diet in this 2016 post on his website. In it, he talked about how he was eating healthy and approaching food. “My only vice left is ice cream, and I have ice cream almost every night. I’m not going to feel bad or apologize for it, or make any excuses. All my other meals are really good, and we are cooking our own food at least three nights a week. I track my calories in and out, and I’m staying right around 1300 calories every day, which I guess is good for a guy my age and activity level and all that stuff.”

17. Christina Chong

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Christina Chong revealed in this interview that she likes to meditate. According to the Mayo Clinic, meditation has a lot of benefits. “During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”

Celeb News

6 Amazing Bodies of Babylon 5 Stars

Claudia Christian, passionate about cooking, finds solace in culinary arts.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Babylon 5, the iconic 90s sci-fi series, is renowned for its compelling narrative and memorable characters—oh, how we miss Vir Cotto. Here we offer a glimpse into the lives of six pivotal cast members. Claudia Christian, passionate about cooking, finds solace in culinary arts. Bruce Boxleitner reflects on his career's twists and turns with gratitude. Phil LaMarr advocates for diversity in voice acting, stressing its importance. Julie Caitlin Brown shares insights on negotiating contracts amidst cultural complexities. Bill Mumy discusses the nuances of child acting and sustaining a career. Beata Pozniak highlights her activism, particularly in establishing International Women's Day in the U.S. Read on.


1. Claudia Christian

Claudia Christian played Susan Ivanova on the first four seasons. She is an avid cook, and talked about her love of cooking with Tor.com. “Cooking is my sanity, my joy and my way of showing the people that I love that I appreciate them. I have no children, so my friends are the recipients of my maternal love. When I cook homemade meals for them, when the soufflé turns out perfectly, I feel that anything else … any negative minutia of life cannot affect me, I am at peace.”

2. Bruce Boxlietner

Bruce Boxlietner played John Sheridan from seasons 2 to 5. He talked about how he feels about his career to Smashing Interviews Magazine. “I don’t think there’s anyone in this business that doesn’t have regrets. Maybe you should have gone one way, and you didn’t, or there was a role you were offered, and you turned it down. Everybody has those in this business. But, no, I’ve got to tell you that I’m very blessed. Actually I’ve been very, very blessed for the most part for the paths my career has taken.”

3. Phil LaMarr

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Phil LaMarr played Stephen Franklin in The Road Home. In an interview with Twin Cities Geek, he talked about the importance of diversity when it comes to voice acting. “Diversity and representation weren’t buzzwords, but they were in the minds of people who had raw vision,” he said. “We need new stories; we need new perspectives. That’s what makes things interesting.”

4. Julie Caitlin Brown

Julie Caitlin Brown played Na’Toth in season one. She makes sure to negotiate her contracts correctly, and shared her approach with RosterCon. “There are always cultural differences, this is the way of the world. There can be a bias against women, their can be a problem with language and customs, there can be socio-economic issues that must be considered. I take into account all of these things when I am negotiating a contract.”

5. Bill Mumy

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Bill Mumy played Lennier in the first five seasons. He talked about his career in an interview with FOX News. "I’ve been very fortunate to work in so many areas of show business and be professionally rewarded for that," he said. "But I will say it’s a hard thing to adjust to when millions of people watch you perform week after week and then one day nobody is paying any attention to you. I can see how that can be troubling. But you know, I just kept finding a slot to work in. I never suffered financially like many other child actors whose parents spend their money. My parents invested and they kept me humble."

6. Beata Pozniak

Beata Pozniak played President Susanna Luchenko on the show. She is an immigrant, and has worked to empower women. Pozniak also was a factor in making International Women’s Day a holiday. She talked about her activism with Voyage LA. “The most proud thing I have done is to have met and found women that are inspirational — giving voice to the immigrants, who came here for a safer life. In searching for my new self, for my new identity, I wanted to find other immigrants, women from different walks of life that could serve as a positive role model. I met so many extraordinary immigrant women, from Ghana to Japan that words can’t even describe how uplifting their stories were. Therefore, in 1994, I spearheaded the introduction of the first bill in the history of the U.S. Congress (H.J. Res. 316) to recognize International Women’s Day in the United States. I wanted to celebrate the diversity of this great country.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.