Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Bosch Stars

Here’s how they stay in shape.

World Premiere Of Netflix's The School For Good And Evil
Charley Gallay/Getty Images

Everybody Counts or Nobody Counts. That's the motto of "Bosch." And that all-in attitude suits the stars of the show. Here, discover how Titus Welliver's martial arts discipline, Jamie Hector's unique approach to acting, Amy Aquino's commanding presence, and Jason Gedrick's wellness secrets contribute to their dynamic performances. Join us as we explore the fascinating blend of talent, discipline, and wellness that makes the cast of "Bosch" truly remarkable.


1. Titus Welliver

Titus Welliver plays the title character Harry Bosch on the original series and spinoff. He tells Muscle and Fitness that he loves martial arts like karate. “I like to hit the heavy bag and kick, and do some stretches, but work doesn’t allow me the same amount of time. It’s not an excuse, I just find myself not able to commit the same amount of time. As a young kid I was very committed to martial arts. I studied jiujitsu and eventually got into some kenpo and Krav Maga, which isn’t really a martial art, but a great combat system.”

2. Jamie Hector

Jamie Hector played Detective Jerry Edgar on the original series. He tells DScene that like his co-star Welliver, he studies martial arts. “It was a combination of all. I believe in divine intervention. I believe in drills and repetitions. So I studied at Lee Strasberg, and I also studied at Meisner, and one of the foundations of Meisner and its ways is repetition. And I really have an appreciation for that. And that’s drills, right? You keep repeating, and in martial arts, it becomes muscle memory. So if someone strikes you, you automatically block. It’s just muscle memory. You don’t have to think about it. And that’s it. The thing we don’t want to do when we get into a creative space is to think about what we are about to do when we can just exist. I would have to say that all of those principles in martial arts also apply to acting and vice versa.”

3. Amy Aquino

Shutterstock

Amy Aquino played Lieutenant Grace Billets on the original series. She tells Spinster Sisters that she always wants her presence to be known. “Look at me, listen to me. I just take up space. I do really badly when someone asks me to be shy and retiring… I don’t do it that well and it’s kind of a waste of my energy. My energy is opinionated, it's strong, it's bossy and once you get on that train which I got on a long time ago... you know I’ve got a deep voice, I’m tall... I’m big... I take up space!”

4. Jason Gedrick

Acts Of Desperation At Culver City Film Festival Starring Paul Sorvino, Kira Reed Lorsch, Jason Gedrick, Directed By Richard FriedmanGreg Doherty/Getty Images

Jason Gedrick played Raynard Walts in the first season. He talked about his wellness secrets with The Chicago Sun Times. “I can’t say that I’m a hardcore dietitian,” he said. “I do manage how much fat intake and preservatives I eat each day. I try to eat preservative-free foods. I think the best health idea is to be conscious.”

5. Sarah Clarke

"The Maestro" Los Angeles Premiere - ArrivalsPaul Archuleta/Getty Images

Sarah Clarke, who played Eleanor Wish in seasons 1, 2, and 4, talked about what she enjoys about acting in an interview with Fan Fest. “I think as an actor you always want more, I guess. But I’ve been very satisfied too with arcs that have been very rich and full. And so I do my thing and then go do something else. I think it can be sort of frustrating if you don’t get to do very much and you’re still there day to day just in the background.”

6. Jeri Ryan

Los,Angeles,,Ca.,February,09,,2023:,Jeri,Ryan,At,TheShutterstock

Jeri Ryan played Veronica Allen on three seasons of the show. She is a prominent activist, and shares a lot of informative posts on Instagram. One cause Ryan is passionate about is gun control. She shared an article calling for gun control from The New York Times in this post. Ryan captioned it, “Front page of the @nytimes Sunday Review section today. But please, do go on about how ‘gun laws don’t work because criminals don’t follow the law.’”

7. Mimi Rogers

11th Annual Ed Asner & Friends Celebrity Poker NightPaul Archuleta/Getty Images

Mimi Rogers plays Honey Chandler in both the original series and spinoff. In an interview with The Los Angeles Times, Roger spoke out against beauty standards for women. “Supposedly, we’re in an age in which women are more equal and have more power and respect than at any other time,” Rogers said. “And yet we still have these bizarre pressures and expectations about looking youthful. It’s still a horrible societal bias.”

8. Erika Alexander

Erika Alexander played Connie Irving on seasons two and three of the original series. She also started her own podcast, Finding Tamika, to bring awareness to the 2004 murder of Tamika Huston. In an interview with Audible, Alexander spoke out against Missing White Women Syndrome, which is when cases of murdered white women get more attention in the media than women of color. “It's a harm that people can't quantify because most people don't know that it exists. The problem is that if this group of people thinks that they can go missing, and that no one will look, it affects their self-esteem. It affects how they move in the world. It affects their choices. It makes you a sitting duck, so it's unacceptable in any society. It should be just not even possible. We should have statistics; we should have organizations and foundations. We should have all sorts of networks systemically.

9. Madison Lintz

Madison Lintz has played Maddie Bosch on the original series and spinoff. She talked about what she loves about acting to SweetyHigh.com. “I love the challenge of it. I love how exhilarating it can feel, even in seemingly mundane moments. I love being able to throw my heart and soul into every scene. I love how there's always more to discover about a character, one more element of a scene to consider. I love working with actors who are also passionate about what they do.”

10. Anthony Michael Hall

Los,Angeles,-,Jun,10:,Anthony,Michael,Hall,,Lucia,HallShutterstock

In season two of Bosch: Legacy, Anthony Michael Hall played Will Barron. In an interview with FOX News, Hall talked about being a child star, and how he coped with the fame. "I was blessed in life that I come from a good family," he said. "I was fortunate to work with some great people who looked after me. They gave me opportunities and nurtured me as a kid growing up. I started young. I was kind of a funny kid. I had some talent, but I also had influential figures in my life who opened me up to a career, an industry. I’m eternally grateful to them."

11. Jessica Camacho

Los,Angeles,-,Oct,14:,Jessica,Camacho,At,The,Hbo'sShutterstock

Jessica Camacho played Jade Quinn on Bosch: Legacy. She shared her wellness secrets in an interview with Parade. “I make sleep a priority. I truly need eight hours to function at my best. If I can’t get that when I’m working a heavy schedule, I’ll pamper myself with naps, which are just heaven to me. Also, I try to dedicate myself to cultivating a meditation practice. Sometimes it’s hard for me to include that in the chaos of a busy day, but when I do, I truly feel more balanced, at peace, and capable of handling stress. I’m working towards meditating on a daily basis.”

More For You

Los,Angeles,-,Jan,13:,Monica,Raymund,At,The,Nbcuniversal
Shutterstock

14 Amazing Bodies of Chicago Fire Stars 

Discover the captivating lives behind the Chicago Fire stars as they open up about personal routines, fitness journeys, and meaningful experiences. From Kara Kilmer's reflections on human connection to Joe Miñoso's love for Zumba, this article delves into the intriguing world of these actors. Learn how Miranda Rae Mayo crafts her wellness routine, Taylor Kinney's gratitude for his journey, and Eamonn Walker's unique take on spirituality. Join Hanako Greensmith and her co-stars on their fitness adventures and witness Jesse Spencer's heartfelt decision to step away. These 14 amazing bodies of Chicago Fire stars share insights that inspire, empower, and offer a glimpse into their remarkable lives beyond the screen.

Keep ReadingShow less
Los,Angeles,,Ca,-,Sept,21,,2019:,Victoria,Konefal,Attends
Shutterstock

15 Amazing Bodies of Days of Our Lives Stars

In the glamorous world of "Days of Our Lives," the stars not only captivate us with their acting skills but also inspire us with their amazing bodies. In this revealing glimpse into the fitness routines and wellness secrets of some of your favorite soap opera actors, you'll discover how they maintain their enviable physique. From healthy eating habits to diverse workout routines, these stars share their tips and tricks for staying in top shape. Join us as we explore the lifestyles of Raven Bowens, Lauren Koslow, Camila Banus, and many more, and get ready to be motivated and inspired by the dedication and discipline of these "Days of Our Lives" icons.

Keep ReadingShow less
Premiere Of USA Network's "The Sinner" Season 3 - Arrivals
Jemal Countess/FilmMagic

11 Amazing Bodies of The Sinner Stars

The Sinner was binge-worthy TV at its finest. The anthology series found the increasingly frayed Detective Harry Ambrose (played by the inimitable Bill Pullman) investigating a twisty and lurid case each season, as a number of sexy suspects (Jessica Biel, Matt Bomer, Carrie Coon) were not what they appeared. The police procedural anthology series was anything but boring, partially because of that sparkling cast. How did they stay fit? Read on for the wellness secrets from the cast of The Sinner.

Keep ReadingShow less
Los,Angeles,-,May,12:,Jenna,Dewan,At,The,Nami
Shutterstock

11 Amazing Bodies of The Rookie Stars

The Rookie stars know how to stay fit. Nathan Fillion reflects on career longevity, while Jenna Dewan emphasizes the importance of rest. Niecy Nash-Betts enjoys acupuncture and sauna treatments. Britt Robertson shares her hair care secrets. Alyssa Diaz trains rigorously for her role, and Mercedes Mason discusses cultural representation in media. Mekia Cox advises aspiring actors, Lisseth Chavez loves hiking, and Melissa O’Neil combines hiking with pet companionship. Kevin Zegers focuses on outdoor workouts, and Sara Rue shares her journey towards self-acceptance and physical comfort.

Keep ReadingShow less
London,,United,Kingdom,-,June,22,,2023:,Rebecca,Romijn,Attends
Shutterstock

13 Amazing Bodies of Star Trek: Strange New Worlds Stars

"Star Trek: Strange New Worlds" is the most fleet-footed Star Trek spin-off in forever, thanks to its sparkling cast. Anson Mount, inspired by his father's journey from hardship to success, values clear purpose and hard work. Ethan Peck, portraying Spock, learns confidence and efficient thinking. Jess Bush transitions from modeling to acting, overcoming fear. Christina Chong focuses on healthy living. Celia Rose Gooding, Melissa Navia, Adrian Holmes, and Dan Jeannotte share insights from their roles and personal philosophies. Paul Wesley advocates for animal empathy, while Gia Sandhu, Melanie Scrofano, and Lindy Booth discuss their unique experiences and wellness approaches. Read on.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less