20 Amazing Bodies of CMA Award Winners

Discover the remarkable health and fitness journeys of 20 illustrious CMA Award winners, from Lainey Wilson's empowering message of body positivity to Lil Nas X's vocal care secrets. These artists not only shine on stage but also prioritize their well-being, embracing everything from strength training and outdoor sports to mindful eating and self-acceptance. Dive into their stories to find inspiration for your own path to health and happiness.

1. Lainey Wilson

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Lainey Wilson won three awards at the most recent ceremony. In an interview with New Beauty, she talked about wanting to be a role model for young girls. “Last year, there was actually a trend on TikTok where everybody was talking about my big ol’ butt. And at first, I thought it was a little bit like, ‘What in the world?’ But then the bigger the trend got, I realized that there are so many women who have struggled with body image. It’s really important to me to use my platform to lift those women up and encourage them to embrace their curves.”

2. Carly Pearce

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Carly Pearce won Female Vocalist of The Year in 2021 and Musical Event of The Year in 2022. She revealed to Thekitchn.com that she likes putting protein powder in drinks. “I always have Vital Proteins Collagen Peptides in my coffee. I’m always on the go, there’s so much moving around and working out, and this stuff keeps my joints healthy. It’s good for your hair, skin, and nails. I usually brew my own hot coffee and then pour in two scoops and stir, stir stir. It’s super clumpy if you don’t stir. Then I put cream in my coffee.”

3. Cody Johnson

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Cody Johnson won Single of The Year in 2022. He opened up about the importance of being authentic in the music industry to Woman’s World. “You have to stand your ground. I had a big fat record deal sitting in front of me when they asked me to take my hat off and I turned it down. Now, at the time I was starving you know. Me and my wife didn’t have anything and that was a hard pill to swallow. It’s not an easy thing to do to stand up and say, ‘I know who I am. I don’t need you to tell me who I am. This is who I am.’”

4. Chris Stapleton

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Chris Stapleton has won Male Vocalist of The Year for the past three years. He tells GQ that has a more low-key approach to fame. “I’d be lying if I said that I don’t like going out and playing a show to a full house of people. Especially when you’ve played for no people. That’s the drug. But to be famous for the sake of being famous…. That was never the main want.”

5. Kelsea Ballerini

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Kelsea Ballerini took home two awards at the 2021 ceremony. She revealed her fitness secrets with The Cut. “I have a trainer when I’m home in Nashville. Her name is Erin Oprea and she also trains Carrie Underwood and a bunch of other people. We do a lot of strength training and then when I’m on the road, we do circuits — sometimes with my band — or we’ll go to a class that’s close by, like if there’s a Soul Cycle we’ll go offsite to do that, which is really fun.”

6. TJ Osborne

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TJ Osborne is one half of Brothers Osborne, who won Vocal Duo of The Year for the past three years. Osborne is openly gay, and talked about coming out while being a part of the country music scene to Time. “You know that thing—stand for something or you’ll fall for anything?” he says. “That sounds like something someone in country music would say. But if you stand for something and it’s not what they stand for, then they hate it. I’ve done more than I ever thought I would. At this point, my happiness is more valuable than anything else I’d ever be able to achieve.”

7. John Osborne

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John Osborne is the other half of Brothers Osborne. He is open about his struggles with mental health. In a video on Twitter, he talked about how he manages his lower moments. "I learned to be OK with not being OK," he said. "Being OK with not being OK is just being patient with how you feel." He also says that performing is a big help. "It allows me to express myself musically, but it [also] gets all of the feelings that I have inside out."

8. Luke Combs

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Luke Combs has won several CMA Awards, most recently winning Single of The Year. He revealed to Esquire that he did a lot of shows at bars, and says that this has really helped his career. “Playing all those shows was a huge benefit, because you figure out what works, what doesn't work—I mean, how do you even know if the crowd likes your song or not? I would encourage anybody to just play and play, in places where nobody's coming to buy a ticket to see you. It may not be as fast as a [social media] video, but once you get to the point you want to be at, you'll be glad that you did it.”

9. Maren Morris

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Maren Morris won several awards at the 2020 and 2019 ceremonies. Like many country singers, Morris works with trainer Erin Opera, to help her stay in shape. In an interview with E! News, Opera revealed that Morris plays tennis when they aren’t doing sessions. “She has been playing tennis. I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio.”

10. Miranda Lambert

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Miranda Lambert won Music Video of The Year in 2020. She shared some of her favorite skincare products with E! News. “I like to use sunscreen under my makeup,” she says. “I feel like the UV lights can be harsh on your skin, so I wear sunscreen all the time. That's my go-to beauty product in general. I also use tons of moisturizer, especially in Vegas. I love the True Botanicals face oil.”

11. Geoff Sprung

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Geoff Sprung is a member of Old Dominion, who has won Vocal Group of The Year for the past five years. He likes to spend a lot of time outside, and shares a lot of outdoor photos on Instagram. One thing Sprung likes to do is go running. He shared this set of photos of himself running in different places in Saint Augustine, Florida. Sprung captioned it, “Experiencing every running terrain thanks to @fl.stateparks today!”

12. Matthew Ramsey

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Matthew Ramsey is another member of Old Dominion. He talked about how the group works together with People. "We all respect what the other ones bring to the table," says Ramsey. "It really is just this super-crazy brainstorm session. There's a lot of speaking and a lot of listening going on at the same time. And then somehow you turn around at some point and you have a song. It doesn't feel like there's someone who leads the charge all the time creatively. We're a true band in that sense."

13. Shay Mooney

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Shay Mooney is a member of Dan + Shay, who won Vocal Duo of The Year in 2018 and 2019. He notably lost a lot of weight. Mooney opened up about this journey in an Instagram video, captioning it, "I got to a place mentally and physically that I will never go again. It matters what we eat. It matters who you spend your time with. It matters what you choose to spend your time on."

14. Trevor Rosen

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Trevor Rosen is another member of Old Dominion. He talked about finding the group’s authentic sound with People. "It never ceases to amaze me the amount of times that we've tried a song and said, 'I don't think this necessarily sounds like us,'" he says. "And then we record it and I'm like, 'Man, that's really different.' And then people tell us, 'It sounds like an Old Dominion song.' When we come together and whatever choices we make, it just always ends up sounding like an Old Dominion song, which is a very freeing thing for us, because it gives us a lot of freedom to do anything we like."

15. Eric Church

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Eric Church won Entertainer of The Year in 2020. He tells Men’s Journal that he loves to spend time outside. "I’m an outdoors guy, so I love to fish and I love to get outside,” he said. “I have a little cabin place in Tennessee, and I like to go there to be miles away from anyone. I got a little amp in there, and I’ll open up the windows and I’ll just play. I’m playing to the woods, but it’s a great way to blow off steam and not think about all the other stuff going on.”

16. Kacey Musgraves

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Kacey Musgraves won two awards in 2019. Musgraves is known for having amazing hair, and she makes sure to take care of it. She shared some of her favorite products with Glamour. “I love the Oribé hair line, especially their Gold Lust Nourishing Hair Oil. That's my favorite. I'm also loving a good leave-in moisturizing hair mask called Goldwell Dual Senses Just Smooth.”

17. Blake Shelton

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Blake Shelton won Single of The Year in 2019. He revealed that his New Year’s Resolution is to cut back on alcohol to Entertainment Tonight. "I haven't managed to stop drinking yet,” said Shelton. “Even cutting back has been hard. I mean, it's a resolution though. And I'll say it again right now — that's my New Year's resolution. To either cut back or stop drinking altogether. Let's just say I said it."

18. Ashley McBryde

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Ashley McBryde won Musical Event of The Year in 2022. In an interview with CBS News, she talked about how her career started. McBryde said that she had to deal with some setbacks, and learned that she had to stay true to herself in order to find success. “You do have to play the game a little bit or nobody's going to listen to you … but I think we played the game too much and it came across as ingenuine," McBryde said. "And it was a cool lesson for me, too, because I found out that unless I'm just unapologetically who I am, I really suck at pretending to be someone else."

19. Lee Brice

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Lee Brice won Musical Event of The Year in 2020. He talked about his career and his goals in an interview with The Regina Leader Post. “I never reach a point where I’m like ‘This is it,’” Brice said. “I’m still always striving for more and better … but I do look up all the time and go, ‘Wow!’ I try to soak those moments in.”

20. Lil Nas X

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Lil Nas X won Musical Event of The Year in 2019 for “Old Town Road.” He shared his secrets for taking care of his voice with Men’s Health. “I stopped smoking two years ago, that’s definitely helped vocally. Even in the studio, performance wise. I also work out a few times a week so I can stay strong, and I do a lot of rehearsals when I’m building up for a show. All of that helps me stay in good shape.”

Throughout history, the title of Miss USA has been bestowed upon a plethora of remarkable women who shine not only in beauty but also in intelligence, drive, and purpose. These women have used their platforms to voice concerns, share personal stories, and inspire many. From breaking stereotypes, advocating for mental health, standing up against bullying, to sharing their unique beauty and wellness routines, every Miss USA titleholder has a story to tell. Here, we delve into the unique journeys of 20 amazing bodies and minds of Miss USA winners, highlighting their personal struggles, triumphs, and the messages they hold dear to their hearts.

1. Nana Meriwether

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In addition to being Miss USA, Nana Meriwether was also a Sports Illustrated Swimsuit Search finalist. She shared her reasons for wanting to enter on the publication’s website. “Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women. Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women.”

2. Erin Brady

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After winning Miss USA in 2013, Erin Brady shared some of her fashion and confidence tips with the CT Post. “Wear clothes that flatter your figure. It's not about being stick thin. It's about being comfortable and confident. If you walk out wearing a paper bag, but you wear it well and proudly, people will look at you and say `Wow, that looks great on you.' "

3. Alyssa Campanella

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In a post on her website, Alyssa Campanella opened up about the brutal cyberbullying and body-shaming she experienced in both the Miss USA and Miss Universe pageants. She says that it led to her having insecurities, and encouraged people to be kind to others. “Words can linger with people for years. Decades. For the rest of their lives. I’m sure someone will try to argue and say you can at least delete social media comments, but that doesn’t change the fact that the words were still said. As we navigate the ups and downs of the ever-changing internet, it doesn’t hurt to be reminded that there’s another human being behind that screen – a human being with feelings. We’re not robots. If you wouldn’t want someone saying certain things to you, you shouldn’t say it to someone else.”

4. Sarah Rose Summers

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Sarah Rose Summers opened up about the process to competing in pageants in a post on her website. “I always dreamt of competing at Miss USA as Miss Nebraska USA and knew that I must have a healthy relationship with food and fitness before that day came. In college, I also wanted to have a strong established group of friends prior to competing. Heck, I also wanted to be a typical college student - we all know most social gatherings are around food or drinks. I competed in Miss Nebraska USA for the first time my junior year of college. I was already teaching Lagree Fitness, a reformer pilates class, and loved taking classes at a new cycling studio in town. I did not pause my social life, nor did I change my workouts or diet until about a week prior, I also got my dress the week of the pageant (you could say I knew it was a trial run). But you know what, I felt confident in my body on that stage and was proud I did not completely restrict myself.”

5. Olivia Jordan

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Prior to competing in the 2015 Miss Universe pageant, Olivia Jordan shared how she prepared with Cosmopolitan. She said that meditation is something she had been doing. “I have my meditation on my phone. It's the balance of all the craziness of this world, and finding the quiet moments to reconnect with yourself and stay true to yourself. You don't want to get wrapped up in all of the hoopla of Vegas and the competition, and lose your serenity during your time here. When you get to the final stage, you need to be stress-free and enjoy the moment.”

6. Rachel Smith

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In addition to winning Miss USA, Rachel Smith is also a TV host and correspondent. She revealed in this Instagram post that she likes to go whitewater rafting with friends. Smith captioned the post, “Laughed my way down the Ocoee River @mikeweed14! His faces are 💯!!! 😭The ultimate day out on the water with a lovely family we met. Thanks to our new friends Becky, Jason, Colton, our group leader Bryan, and the entire Outland Expedition team for such a memorable day!”

7. Kristen Dalton

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After winning Miss USA, Kristen Dalton started working as a life and pageant coach. She shares a lot of her advice on Instagram. In this post, she talked about how she builds social confidence. “When I first moved to LA, I felt inferior and nervous going to events,” Dalton wrote in the caption. “I had just wrapped my title as Miss USA, where I went to appearances and professionally socialized every day. Where was this coming from? Even small group settings made me uncomfortable. They still do sometimes! A mindset shift from lacking to flowing is the key to get us out of those nerves. I hope these declarations help remind you of the TRUTH when you need it. You deserve to walk in the room and know you’re meant to be there.”

8. Crystle Stewart

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Crystle Stewart is all about supporting mental health. She has her own foundation and MISS Academy to help other women. “I founded The Crystle Stewart Foundation for this very reason,” she said to Los Angeles Magazine. “I did not want young women to not be able to access these resources due to financial reasons. As such, The Crystle Stewart Foundation can offset the costs for young women who are at a financial disadvantage.”

9. Nia Sanchez

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After winning Miss USA in 2014, Nia Sanchez shared her secrets for staying healthy on the road to Racked Las Vegas. “I had an amazing trainer before Miss USA, Bomb Shell Fitness, and now that I am on the road so much, I do quick little workouts that I can do in my hotel room. I try to always get my blood flowing and pumping every day. When I travel, I always pack snacks in my purse. My favorite go to snack would have to be quest bars! They are high in protein and fiber, so they keep me full and energized throughout the day!”

10. Deshauna Barber

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Deshauna Barber shared some of her wellness tips with USA Today. "I drink a lot of water. I try to push people to drink two and a half liters of water at minimum a day. It’s good for cleansing your pores, getting the sweat out, and that cleansing prevents (facial) bumps."

11. Kara McCullough

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Kara McCullough likes to go outside to keep herself in shape. Specifically, she enjoys hiking. McCullough shared this video of herself hiking in Horseshoe Bend. She captioned the post, “Horseshoe Bend is a horseshoe-shaped incised meander of the Colorado River located near the town of Page, Arizona, United States.”

12. Kenya Moore

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Before she starred on The Real Housewives of Atlanta, Kenya Moore was known as a Miss USA titleholder. She shared some of her skincare tips and favorite products with E! News. Moore says that makeup wipes are very important. "For me, I do have a breakout. It's usually caused by not cleaning my makeup off from the end of the day. I have to make sure to clean the makeup off my face nightly. I think it's important to let your skin breathe. What I love about these Neutrogena wipes is that that keep me from breaking out and they prevent me from forgetting to clean my face. These. Are. A. Lifesaver."

13. Ali Landry

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In addition to being Miss USA, Ali Landry is an actress, TV host, and blogger. In this post, she revealed her favorite at-home workouts. “I put together a simple fitness kit with my basics that I use to elevate my workouts in the most powerful way. Each fitness tool is purposeful, even my wardrobe choices. Creating a space in the corner of my bedroom where I can keep everything neatly in a basket has made a huge difference with my mindset. I have everything ready and there is no thinking. Anytime I can give myself the gift of thirty minutes, I’m ready to jump right in and I don’t give the space to talk myself out of it.”

14. Morgan Romano

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A cause that current reigning Miss USA, Morgan Romano, is passionate about is getting girls involved in STEM. She shared her thoughts on this in an interview. "I think the way that we bring that number to 50% girls is to start at a younger age. And to start getting girls involved before the age of five. Another statistic shows that if a girl is not introduced to Stem by age 5, 97 percent of the time, they will not pursue a career in STEM.”

15. Asya Branch

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Asya Branch shared how she prepped for the 2021 Miss Universe competition with HollywoodLife. “I have ran the stairs a couple of times [in the apartment building], but then I realized I’ve always hated cardio. And so then I was like, that was not the right move. I do my ab workouts. I have some dumbbells. I’m just trying to stay on track, but I’m not going to lie, I have good genetics!”

16. Elle Smith

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Elle Smith shared her secrets for keeping her skin pageant-ready with Ebony.com. “For my skincare, I always begin by cleansing my face with the Neutrogena Hydro Boost Exfoliating Cleanser. It’s a really gentle exfoliator so my skin always feels soft yet hydrated afterward. After cleansing, I follow up with The Ordinary’s hyaluronic acid. It’s really lightweight and it doesn’t leave my skin feeling sticky. Afterwards, I use the SeneGence SeneDerm DayTime Moisturizer to make sure I have a clean canvas for my makeup.”

17. Rima Fakih

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In an interview with Maxim, Rima Fakih talked about being an Arab-American in the public eye. “I am very proud of who I am and where I came from. I encourage everyone to feel the same. It is a great thing to stand out versus fit in. I was honored and truly grateful to be a girl who escaped the war in the Middle East, survived living in the hood, grew up poor and made it this far. I wanted to show any girl that anything is possible.”

18. Susie Castillo

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Susie Castillo has remained in the public eye since winning Miss USA in 2003. Notably, she worked as a VJ on MTV. One thing Castillo likes to do is go hiking. She shared these photos on Instagram of herself on the rocks. Castillo captioned the post, “Shoutout to @matthewgleslie for making me look like a badass hiker in the 1st two photos🫶🏻3rd photo is the reality where I show the world that I’m actually a chicken sh*t.”

19. R’Bonney Gabriel

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R’Bonney Gabriel shared some of her favorite wellness secrets in an interview with Forbes. She says that she takes a lot of supplements. “Tumeric wellness shot when my sinuses are acting up! If I'm starting to feel sick, I bake a whole clove of garlic and eat it quickly to boost my immune system, and I, actually, love the way it tastes. I also take a daily women's multivitamin and vitamin D in the morning, and complete my day with magnesium citrate in the evening.”

20. Olivia Culpo

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In an interview with Byrdie, Olivia Culpo talked about her skincare routine. She says that she has changed her approach to beauty recently. “The past year put so much into perspective for me and really forced me to slow down. Beauty truly starts from within, and implementing meditation and journaling in my daily routine has truly changed my life. I find that when I am my most centered, my entire body is at ease, including my skin.”

From their disciplined workout regimes to holistic self-care routines, Miss Universe winners are known for their dedication to wellness and beauty. While their radiant appearances captivate audiences worldwide, the secrets behind their glow are often grounded in health, mindfulness, and self-love. Here we delve into the personal stories and unique regimens of these accomplished women. From current reigning queen R’bonney Gabriel to the trailblazing Lorraine Downes, each beauty reveals her approach to a balanced and vibrant life. Join us as we uncover the varied and inspiring journeys of these global icons.

1. R’bonney Gabriel

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Current reigning Miss Universe, R’bonney Gabriel shared some of her wellness secrets with Forbes. “I always start my day with a quick yoga session and a morning walk for cardio and hit the gym if one is available. I always look for meals that stay within my meal plan-which is oatmeal and eggs in the morning, shrimp and green beans for lunch, and salmon and asparagus for dinner. I do my best on finding meals similar to that without being too hard on myself if I am unable to stick to it. I usually allow myself to have 1-3 pieces of chocolate or caramel rice cakes in my purse to munch on anytime or anywhere.”

2. Olivia Culpo

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2012 Miss Universe, Olivia Culpo shared her skincare secrets with Byrdie. “I spend quite a bit of time at night on my skincare routine, and in the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. Andrea Meza

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2020 Miss Universe, Andrea Meza, revealed on Instagram that she is working on living a healthier life. “It's been 6 weeks since I started a change in my life,” she wrote. “I had stopped exercising for about a year, I was weak, my body hurt constantly and I didn't feel like myself! Despite my crazy schedules, I committed to loving myself more and returning to what makes me happy. It's been 6 weeks training with @le.trainer and I'm super motivated, happy, I feel strong, I have a lot more energy and I'm going for more.”

4. Catriona Gray

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Catriona Gray won Miss Universe in 2018. She likes to eat healthy, and even cooks some of her own meals. Gray said in an interview, “I love to cook. Because you know exactly what’s going in your food. You can make it exactly how you like it.”

5. Pia Wurtzbach

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2015 Miss Universe Pia Wurtzbach makes sure to workout everyday. She tells Pep.PH, “If I can do it daily, I would. If the schedule permits, I do it every day. I try to do it in the morning, so then it's out of the way and I can continue on with my day. If not, then I'll do a few times a week, but definitely, I try to do it."

6. Demi-Leigh Nel-Peters

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2017 Miss Universe, Demi-Leigh Nel-Peters likes to do a variety of workouts. She shared what she typically does in a week with Us Weekly. “My week usually goes Monday, a leg workout in the gym; Tuesday, cardio — running in the park; Wednesday, abs and arms; Thursday, I work in some type of cardio, usually a boxing class; Friday, I do a full body workout at the gym; Saturday, a run in the park and Sunday rest!”

7. Natalie Glebova

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Natalie Glebova isn’t just a former Miss Universe, she’s also a writer and blogger. In this post, Glebova shared the importance of having a routine. “During times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe. We are just programmed this way. If you are finding that your sleep is not as deep or restful as it used to be, try going to bed at the same time and wake up at the same time. This is really key! Sleep experts agree that you must implement a strict sleep/wake rhythm.”

8. Jennifer Hawkins

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2004 Miss Universe Jennifer Hawkins opened up about her diet to 9Honey. She says that she follows the 80/20 rule. “I just can't [eat healthily] all the time. It's so boring.” Hawkins also shared some of her favorite foods. "I eat a lot more fats now. I love eating coconut oil, olive oil, even butter. I have eggs, fried eggs. I have a lot of olive oil on that … I'll cook some spinach and put butter all over that, with salt and avocado.”

9. Harnaaz Sandhu

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In an interview with The Indian Express, Harnaaz Sandhu talked about her struggles with her weight and confidence. “I was bullied for gaining weight. It was kind of uncomfortable and really surprising for me to see how people started having their opinions, which should not really matter. It’s not about how you look, it’s about who you are from inside and how you treat people and what you believe in.”

10. Iris Mittenaere

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2016 Miss Universe Iris Mittenaere talked about her workouts in an interview with People. She says that she exercises regularly, even when she’s on the road. “When I travel, I try to work out before I go to bed,” she says. “I’ll do 10 minutes of abs one day and 10 minutes of butt the next day. There’s a lot of videos on YouTube, and I use 10 minutes to do one part of my body.”

11. Zozibini Tunzi

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2019 Miss Universe, Zozibini Tunzi likes to do Pilates to keep herself in shape. She shared this photo on Instagram of herself taking her first class. Tunzi captioned it, "This morning was so much fun! Feeling a little jetlagged, I went for a @pilateson7th class for a little rejuvenation. I did not expect Pilates to be so challenging, but so much fun!”

12. Leila Lopes

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Leila Lopes won Miss Universe in 2011. She revealed in the caption of this Instagram post that she works with a nutritionist and her approach to eating. “Thanks to my nutritionist @claramonteironutricionista for helping me keep in shape the best way possible.

Today I can say I don't diet, but I do choices. And I choose to eat healthy!!! Thank you for accompanying me to attend me at any time of the day. Thank you for teaching me to eat right because the benefits of my good diet are reflected not only in my shape but also in my hair and skin.”

13. Lara Dutta

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In addition to being Miss Universe 2000, Lara Dutta is also an actress. She shared her wellness secrets in an interview with Vogue. “There are no shortcuts to a healthy life! You have to work at it, you have to enjoy it. For me, fitness is just one part of wellness—I find that to be a more holistic way to describe how I lead my life. Fitness is about a fit body, how you look and of course it improves your health. Wellness goes beyond this and is also about how you ‘feel' and how you think.”

14. Paulina Vega

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Paulina Vega works with trainer Juan Cubaque to help her stay in shape. Specifically, he helped her prep for the Miss Universe pageant. Cubaque opened up about Vega’s training process in an interview with Caracol television. "The preparation was a double day's work. One day of exercises in the morning and another at night, for 5 days a week. You can imagine the discipline and effort.”

15. Gabriela Isler

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Gabriela Isler has her own blog, where she talks about her life and wellness secrets. In this post, she wrote about dealing with negativity. “It is too exhausting to try to please the entire world, oh no! That paralyzes you, you lose your life trying to answer their questions; changing your plans and ideas so that others applaud them; wanting to live up to their expectations without being honest with your own; demanding you give answers that very few deserve; torturing yourself every night thinking that you are not enough, or that your talent and abilities have no value or space to shine in the eyes of others, etc.”

16. Ximena Navarrete

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Ximena Navarrete shared her skincare routine in an interview with Glamour. “It is important to be well hydrated, use sunscreen, remove makeup before going to sleep and of course have a product that is reliable and brings out the best in my skin. In my case, since I tried SENS by VIVRI, I won't change it for anything! It is essential for any woman to have a great ally who leaves her skin beautiful, healthy and young.”

17. Stefania Fernandez

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Stefania Fernandez opened up about her wellness routine after having her first child on Instagram. “I have been looking for moments of 20 minutes – 45 minutes to dedicate to my body, soul and spirit for two months – and I am grateful to get those spaces and draw strength sometimes where I don't have them, because as you know, my baby will soon be 4 months old. and even the late nights are hard. Every sacrifice is worth it. I am a faithful believer that a full mind, body and spirit also translates into giving the best to my baby, and if I give the best everything translates to a happy baby.”

18. Zuleyka Rivera

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Zuleyka Rivera won Miss Universe in 2006. She shared some of her beauty secrets in an interview. Rivera says that she’s all about self-love. "The most important thing is to love yourself, to have a fairly high self-esteem, to be able to look in the mirror and say 'I'm so happy with the person I am.’”

19. Sushmita Sen

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Sushmita Sen works with trainer Nupur Shikhare to help her stay in shape. Shikhare talked about working with Sen to Vogue. “What really characterises Sushmita Sen is her drive and enthusiasm for trying out new things. She is extremely clued into the latest workouts and I constantly have her coming up with new innovations that she'd like to incorporate into her regimen. She spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her/”

20. Lorraine Downes

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In an interview with The New Zealand Herald, Lorraine Downes opened up about her self-care after losing her partner. “I choose to be happy, I choose to have joy in my life, I choose to find joy in my life…I believe that when you do that and you’re having that mindset, you will find it. That’s what I want, so I can keep enjoying life.”