20 Amazing Bodies of Dancing With the Stars Dancers

Every dancer from Dancing With the Stars wows us with their stunning choreography, but behind those mesmerizing routines lies an incredible amount of hard work, discipline, and dedication towards maintaining a fit and healthy body. While their dance rehearsals play a significant role in shaping up their physiques, many of these dancers also incorporate diverse workouts, diets, and mental wellness strategies to achieve their fitness goals. From yoga to swimming, and from vegan diets to intermittent fasting, each dancer has their own unique approach to staying fit. Dive in to discover the fitness secrets of 20 amazing bodies of DWTS dancers.

1. Julianne Hough

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Julianne Hough has been a pro, a judge, and is now the new host of DWTS. She shared some of her workout secrets in an interview with Us Weekly. She says that she has to have the right mindset to stay in shape. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

2. Lacey Schwimmer

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In an Instagram post, Lacey Schwimmer talked about how she struggled with her body image on DWTS. She says that she has come a long way in those years since. “I still have a ways to go, but I’m proud of how far I’ve come in four years. Heal your gut. Eat enough calories. Take proper supplements. Love your life.”

3. Karina Smirnoff

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Karina Smirnoff tells People that being healthy means having a good mindset. “I love challenging myself, pushing myself, and I believe it’s important to celebrate your victories,” she says. “I remember one of my coaches saying to not only concentrate on what your ultimate goal is, but also remember to celebrate small victories as they will give you more motivation to move forward! Being complacent is the worst thing one can do for themselves.”

4. Mark Ballas

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In a 2014 interview with SELF, Mark Ballas talked about how he quit smoking. “Admitting that you need to stop is the first step,” he said. “And, persistence and patience are everything, it’s not going to happen over night. It’s okay to get external help because the goal is to quit, so it doesn’t matter how you get there, you just got to get there. It’s not the Olympics, it’s quitting something that will help you live a healthier life, so if that requires external help, there’s no shame in that.”

5. Peta Murgatroyd

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Peta Murgatroyd does a lot of tours with her husband, Maksim Chmerkovskiy. She shared how she stays in shape for them in an interview with People. “When you’re in the rehearsal period, you tend to lose a lot of weight because you’re throwing yourself into several different styles of dance that you aren’t used to and you’re rehearsing 12 hours a day,” she says. “Towards the middle of the tour, I stopped losing weight and I kind of plateaued which is a good thing because you don’t want to get too skin and bones out there. I figured out that for my body, I need to keep maintaining my strength and endurance. I have to trick my body into doing different types of cardio now so my muscles never get bored because now they’re so used to doing the show.”

6. Sharna Burgess

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Sharna Burgess shared her biggest workout tip in an interview with People. “The best form of exercise is one that you enjoy,” she says. “Find a local dance studio, take a friend to hot yoga – make it a social thing if you struggle to find the motivation. Once there are changes in your body and your energy levels, that will be all the motivation you need.”

7. Lindsay Arnold

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Lindsay Arnold broke down her diet secrets with Women Fitness. “I personally do not believe in dieting. I believe that it is very important to eat healthy food and to eat in moderation. What I have found works for me is to find healthy snacks that taste good and I eat them in between my meals. When it comes to meals, I eat what sounds tasty to me but in a reasonable portion. Another thing that has really helped me is to try to not eat any carbs after 8 pm. This doesn’t mean I starve myself if I’m hungry at night (which happens a lot) it just means I will try to find something that is a little healthier.”

8. Witney Carson

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Witney Carson shared her secrets to eating a balanced diet in this post on her website. “One of the downsides to summer is that I sometimes get so busy that I start to slack on my workout routine. Between that and my addiction to Salt & Straw ice cream, I am focusing the rest of my summer on maintaining healthier eating choices. However, I always have a sweet tooth and can’t completely cut out the sweet treats. Finding a balance between eating healthy and treating yourself every once in a while is so important. Finding healthy dessert alternatives is so important to me. Check out some of my favorite healthier sweet treats. These are perfect for when you’re craving something a little more satisfying, but still, want to keep the calories and sugar to a low.”

9. Kym Herjavec

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In addition to being a DWTS pro, Kym Herjavec is also a fitness maven. She even has her own book and fitness studio. Herjavec shared some of her tips with Haute Living. “If you don’t have an hour everyday to workout, try initially setting aside at least 30 minutes. The bottom line is to make exercising a priority so it becomes part of your lifestyle. I recommend to do a combination of cardio and sculpting with light weights and multiple reps. The key is to make exercise part of your lifestyle. You will be amazed at how much energy you have have and you will start to see the results quickly.”

10. Jenna Johnson

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Dance is an amazing workout, and Jenna Johnson wants to encourage others to try it. She opened up about the benefits of dance in an interview with People. “I think people are so nervous to try an actual dance class because maybe they don’t have the right technique or they’re at a certain level, but I think anyone should dance and should try it. You’re challenging your mind as well as your body and it’s engaging a lot of different muscles that you wouldn’t necessarily use on the treadmill or the elliptical.”

11. Emma Slater

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Emma Slater opened up about how she and the other DWTS pros prevent injuries on the road to Richmond Family Magazine. “It’s hard to maintain an injury-free body when you are doing that amount of dancing,” Slater says. “We travel with a physical therapist, Sandra. She warms us up, provides us with ice packs and stretches us out. She works on any injuries or stress on our bodies.”

12. Derek Hough

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Derek Hough shared some of his wellness secrets with Men’s Health. “I’ve actually been doing a lot of yoga — hot yoga sculpt — because I love sweating,” he said. “People will be like ‘Oh, sweat is gross.’ I actually love it. It makes you feel like you’re working hard but also it’s getting rid of all that bad water.”

13. Cheryl Burke

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Cheryl Burke shared some of her favorite at-home workouts with HollywoodLife. She says that tracking her workouts is important to her. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”

14. Britt Stewart

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In an interview with Women’s Health, Britt Stewart shared her diet secrets. She says that she believes in intuitive eating and her meals are dependent on her schedule. "I do my three big meals a day; but when I'm in rehearsal and my schedule is crazy, I'm burning a lot of calories and I need to refuel, so I will eat snacks throughout the day.”

15. Maksim Chmerkovskiy

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Maksim Chmerkovskiy likes to intermittent fast. He shared this photo on Instagram of his first meal that day. He captioned the post, “My 1pm breakfast 🍳That 16/8 kinda life 💪🏼Eggs, pickles, sourdough bagel, kerrygold butter, black caviar, coffee (w coconut oil & honey).”

16. Daniella Karagach

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Daniella Karagach likes to swim to keep herself in shape. She shares a bunch of posts on Instagram of herself in the water. Karagach shared this photo of herself in the ocean in Negril, Jamaica. She also shared this set of photos from the same trip, which included several photos of herself in the water.

17. Brandon Armstrong

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Brandon Armstrong likes to swim to stay in shape. He shared this photo on Instagram of himself wading in Lake Powell. Armstrong captioned the post, “Little throwback for #earthday from my favorite place on earth! I’m looking for some good places to go over the summer so comment your favorite summer getaway spots!”

18. Valentin Chmerkovskiy

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Valentin Chmerkovskiy opened up about how he approaches teaching each of his celebrity partners to Parade.com. “It does vary on the partner that I have. I’ve tried to find my own lane. My niche on the show is to really take my partner on an educational journey, not just an emotional one. I really want to teach dance, not just perform an entertaining number for the cameras. That has always been my approach, especially when I’m working with capable talent, talent that is able to absorb the information and is able to pick it up.”

19. Sasha Farber

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In 2021, Sasha Farber supported his friend and former partner, Simone Biles, after she withdrew from the Olympics. He told Entertainment Tonight, "For this 24-year-old to be in that position ... she is a phenomenal gymnast, everyone knows. But it just proves that you don't know what's going on inside of the other person sometimes, no matter how strong they look. So I really feel for her, but I know she's going to get through this."

20. Allison Holker

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Allison Holker shared her diet secrets in an interview with HollywoodLife. “I really do believe that for your body, you can’t just work out without also eating healthy, so I myself eat more of a veggie diet. For the most part, I eat only vegetables and fruits and I drink a lot of water. I think for my body that is really the best fuel for me – I sleep better at night and I feel like my skin looks better because of eating vegetables and not eating meat.”

"Strictly Come Dancing" stars dazzle not just on the dance floor but also in their approach to health and fitness. Here we explore how these professionals maintain their peak physical form. Karen Hauer champions a balanced diet, while Janette Manrara focuses on weight training post-show. Dianne Buswell combines dancing with varied exercises, and Giovanni Pernice finds joy in Zumba. Katya Jones is hooked on Padel, Vito Coppola stresses dedication in his workouts, and Nancy Xu embraces swimming. Kai Widdrington enjoys golf, Luba Mushtuk reflects on overcoming challenges, Oti Mabuse varies her intense workouts, and Gorka Marquez follows a strict fitness regimen, showcasing the diverse ways these stars stay in top shape.

1. Karen Hauer

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Karen Hauer is the show’s longest running pro, joining in 2012. She shared her diet with Your Healthy Living. “For brekkie, I will have two pieces of rye toast with cottage cheese or avocado and a green tea or coffee. As a mid-morning snack, I’ll have a bowl of Greek yogurt with fresh blueberries. Lunch is a bowl of tuna, tomatoes, onions and coriander salad, with a spritz of balsamic vinegar and olive oil. In the afternoon, I’ll snack on fruit salad and a cup of almonds. Dinner is chicken breast with sautéed kale and a side of roasted sweet potatoes. I also try to drink one to two litres of water a day.”

2. Janette Manrara

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Janette Manrara joined the show in 2013 and left in 2021. She tells Women’s Fitness that she still trains hard, despite no longer being a pro. “A lot has changed as, obviously, I am not dancing or training like I did for Strictly, but I still keep on top of my fitness. I am definitely not a gym bunny but I love spending time with my personal trainer, who I try to see three times a week, and she helps me focus on weight training – not the sort that will make you big and buff, but more about muscle strengthening.”

3. Dianne Buswell

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Dianne Buswell joined the show in 2017, and met her current boyfriend, Joe Sugg, on the show a year later. Buswell shared her approach to fitness with The Independent. “Dancing is definitely enough to keep you fit, but if I just keep on dancing and dancing and dancing, I’m using the same muscle groups and I have to do different things in order to engage different muscles, so I don’t get injured and I can do this for a longer time.”

4. Giovanni Pernice

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Giovanni Pernice has been on the show since 2015. He revealed to Express that he has tried Zumba classes. “The way Zumba is created just makes it so easy to follow - so it’s easier to focus on just having fun in the class, without actually realising you’re exercising. That’s pretty cool, especially for those of us who find workouts hard to stick to. The class was like going to a party and dancing to the best Latin tunes. The best way to express yourself!”

5. Katya Jones

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Katya Jones has been a pro since 2016, and won in 2017. She revealed in this Instagram post that she likes to play Padel with friends. Jones captioned the post, “If you’ve not heard of Padel, then you’ve been living under the rock! 😳 I am totally obsessed with it! The aim is to get really good at it ( I am definitely not great, just yet!).”

6. Vito Coppola

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Vito Coppola joined Strictly last year. He shared this gym video on Instagram. In it, Coppola does exercises with things like workout bands and resistance bands with a trainer. He captioned the post, “‘The dedication and the commitment we put in what we do is everything!’ This what my Nonno 👴🏼 always says me. It’s not about What we do but How we do it.”

7. Nancy Xu

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Nancy Xu joined the show in 2019 and officially got a celebrity partner in 2021. In this Instagram post, she revealed that she is learning how to swim. Xu captioned the post, “The video you are watching now may look a bit funny, as I actually laughed myself, but what I want to share with you all is, that sometimes LEARNING a new skill it is scary, but as long as there is someone by your side that loves you and helps you, all you need is to trust yourself and take action🥰 to make it happen!”

8. Kai Widdrington

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Kai Widdrington joined the show for their 2021 series. In addition to dancing, he likes to play golf. Widdrington even has a golf Instagram account with his brother. He shared this video of himself taking a swing on the course. Widdrington captioned the post, “Play a par 4 with me.”

9. Luba Mushtuk

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Luba Mushtuk joined the show in 2018 and received her first partner a year later. She talked about being on the show to Sustain Health. “Anything where you want to become professional, of course it’s never the easy road. But I’m here today and I’m very thankful for all those hard times. Any challenge that happens, it happens to make you learn something. I don’t want to say it’s there for a reason but just try to find the lesson out of it and try to build strength out of it – that’s how I always look at anything in life.”

10. Oti Mabuse

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After back to back wins, Oti Mabuse departed the show in 2021 after seven seasons. She shared her fitness secrets with the Daily Mail. "My arms are long, too, so I need to build them up with push-ups and weights. I train at the gym for two and a half hours, three to four times a week. I have discovered battle ropes – they work everything. It’s best to do something fun to stay fit – for me that’s squash, football, jogging or basketball."

11. Gorka Marquez

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Gorka Marquez joined the show in 2016, even meeting his fiancee, Gemma Atkinson because of the show. He shared his fitness secrets with Attitude Magazine. “I wake up at about 6.30am and do cardio for between 20 and 40 minutes, depending on work later in the day and how intense that will be. Then I’ll go home, have my breakfast and carry on with my day before a two-hour gym session. I’ll do weights and some more cardio. The longest session would be leg day with cardio and core.”

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.

1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

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John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

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Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

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Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.

1. Manuela Arbeláez

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Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

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Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

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Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

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Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

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James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

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Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

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In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

In the ever-spinning carousel of the Bachelor and Bachelorette series, the stars have often captivated us not just with their romantic endeavors but with their commitment to health and wellness. The fitness journeys and wellness rituals of these reality TV personalities often ignite curiosity and serve as inspiration for many. From outdoor workouts and morning routines that radiate positivity, to balanced diets and nourishing meals, the stars have opened up about the secrets behind their glowing appearances and energetic lives. Let's delve into the 20 amazing bodies of the Bachelor stars and the diverse approaches they take to nurture their well-being, with firsthand insights into their fitness philosophies and daily routines that keep them grounded and vibrant. Sit back as we reveal how these renowned individuals harmonize mind, body, and spirit in the pursuit of health and happiness.

1. Trista Sutter

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Trista Sutter opened up to FOX News about how the pandemic and an injury made her rethink fitness. "I definitely believe in the benefits of fitness, you know, just living a healthy lifestyle. And I had lost track of that when we were home during the pandemic. I just kind of threw the towel in and said, 'You know what, I'm going to eat all the things, and I'm going to do none of the work.' And I thought that needed to change. I just for my own physical, mental, all the healths. … For myself, for my family, I want to be able to be around for a really long time."

2. Andi Dorfman

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Andi Dorfman shared her favorite workouts with Us Weekly. She says that she likes to go running. “I’d say I [go] about five days a week, even if it’s just for 30 minutes to get out of the house. It is my main source of exercise. I almost feel off balanced and more tired if I don’t go for a run.”

3. Ashley Iaconetti

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Ashley Iaconetti talked about changes she’s made to her diet in this blog post. “I still eat relatively healthy. I try not to eat too many carbs, especially white ones. I’ll have only one or two sodas a week. I strive to incorporate greens. I try to stay away from boxed foods in the pantry and reach for the produce drawer in the fridge instead. I’ll add avocado and sriracha to anything I can to make it more exciting.”

4. Kaitlyn Bristowe

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Kaitlyn Bristowe opened up about her approach to fitness with ELLE Canada. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week. I moved to Germany when I was 26 for a relationship; he played hockey and I was kind of following his life and not doing any sort of exercise. That’s when I realized I needed fitness in my life. I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating.”

5. Jojo Fletcher

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Jojo Fletcher makes sure to eat healthy, and shared one of her secrets with Us Weekly. “I cook more now that I’m getting older,” she says. “Because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

6. Rachel Lindsay

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Rachel Lindsay shared her wellness secrets with HollywoodLife. In it, she broke down her typical diet. “I always have a big breakfast. My favorites are eggs, bacon, fruit, and of course coffee. For lunch, I typically have a light salad with a protein and then for dinner, it’s a free-for-all, but I try to stay away from carbs.”

7. Michelle Young

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Michelle Young shared some of her favorite exercises in an interview. “I’m a very active person. I go to the gym, I lift weights...I play club basketball and kickball.” Young also says that she wants an athletic person as a life partner. “Not that you have to be this chiseled, athletic person, but I want you to be able to live a fit lifestyle. You have to be able to keep up with me!”

8. Hannah Brown

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Hannah Brown broke down her daily routine with Us Weekly. She says that she likes to workout in the mornings. “Lately, I’ve been doing weight training three times a week with 20 to 30-minute Peloton rides for my cardio. It’s great for me to get a little sweat in every day!"

9. Tayshia Adams

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Tayshia Adams talked about her wellness secrets with Elite Daily. “For me, working out is something that can really get me to a positive place,” she says. “If I am already happy or if I'm feeling really down low. It provides endorphins, but also keeps your body from being stagnant and that really helps me personally. It’s something that I definitely utilize at the beginning of every single day to try to get on the right foot.”

10. Clare Crawley

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Clare Crawley loves to spend time outside. One thing she enjoys doing is going hiking. Crawley shared this video on Instagram of herself hiking. She captioned the post, “There have been times where life can become overwhelming. It’s a slippery slope, and it’s so easy to get out of routines and rituals that feed your soul. For me, starting at the basics can help me feel grounded and reconnected instantly. So if you don’t know where to start- go on a walk outside for some fresh air and Vit D!”

11. Cassie Randolph

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In an Instagram story Q&A, Cassie Randolph opened up about her diet. “I try to eat as clean as possible and listen to my body,” she answered. “I actually have a lot of stomach issues (very sensitive). So I have always had to eat a lot of smaller meals/snack throughout the day instead of a lot at once.”

12. Hannah Ann Sluss

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Hannah Ann Sluss shared some of her wellness secrets in an interview with Women Fitness. “A healthy morning ritual that I follow every single day is drinking celery juice on an empty stomach. I swear by it! It helps me with bloating and has really cleared up my skin. My favorite is Suja Organic celery juice- my fridge is stocked with it.”

13. Madison Prewett

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Madison Prewett shared one of her favorite wellness secrets with E! News. She says that she likes to have slow mornings. “Before I pick up my phone or even talk to anyone else- I like to start my day off by journaling, praying and reading my Bible. Doing this as soon as I wake up every morning, gives me the peace and confidence I need to tackle whatever i have to do for the day!”

14. Kelley Flanagan

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Kelley Flanagan talked about how she takes care of her body on an episode of the Talking It Out podcast. “Since fourth grade, I’ve always had weird issues like stomach issues. Then right before I went on ‘The Bachelor,’ I remember I looked nine months pregnant. I was working out for two hours a day with a trainer and I was super active, but I couldn’t figure out what was going on with my weight. After the show, I think the transition with the breakup, publicity, and the fan aspect all put a lot of stress on my body. Finally, I realized it got way worse than it was before and needed to find out what it was.”

15. Caelynn Miller-Keyes

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Caelynn Miller-Keyes spends a lot of time outside. She shares a lot of posts on Instagram of herself doing outdoor activities. One thing Miller-Keyes enjoys doing is going skiing. She shared these photos of herself and her fiance, Dean Unglert, hitting the slopes. Miller-Keyes captioned the post, “I’ve got a big crush on my ski instructor.”

16. Corinne Olympios

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During her time on The Bachelor, Corinne Olympios was known for her love of naps. She talked about this in an interview with The Cut. “Beauty sleep is always important. I nap at least once a day, if I ever have time, and my nap attire is usually in Team Corn clothes. With my running around right now it’s really hard, so if I get 15 minutes in, I’m lucky. But I’m really good at falling right asleep.”

17. Vanessa Grimaldi

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Vanessa Grimaldi opened up about a go-to workout of hers in an Instagram post. "My favourite workout: BOXING," she writes. "If you’re like me and always in your head, boxing teaches you to be present. To be alert. Know what punches to throw or when to duck. It’ll be almost a year since I started boxing with @reblunion and although I wish I was more consistent, it’s the most consistent I’ve been in the last 3 years when it comes to working out."

18. Kendall Long

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Kendall Long likes to do outdoor workouts to keep herself in shape. She revealed on Instagram that she does HIIT workouts at the park. “A lot of people have been asking me about my workout routine,” she said. “And aside from other things, I LOVE doing HIIT workouts! Here is a quick workout set I do at the park!!” In it, Long is seen doing squats, squat jumps, and high knees.

19. Kit Keenan

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Kit Keenan tells ELLE that she wants to use her platform for good. “It’s really eye-opening to hear about workout posts and how they might affect people [with eating disorders] because I post a lot about health and fitness on my account,” she explains. “I show my workouts in videos, you know? So it was eye-opening to me to have the opportunity to think through some things I post online and be like, ‘Wait, how can this affect somebody going through this mental turmoil? How is my presence online interpreted in different ways than I think about?'”

20. Ashley Hebert

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After having her first child, Ashley Hebert managed to drop the pregnancy weight quick, leaving many wondering how she did it. She told the DailyMail that it’s all about her diet. “I eat very healthy. I am not going into Drive-Thrus and downing burgers and fries. My meals are really clean.”