10 Amazing Bodies of Drew Barrymore and Friends

We found the wellness secrets of actress/guru Gwyneth Paltrow and her star-studded circle. From Paltrow's advocacy for natural products (via Goop) to Cameron Diaz's unique breakfast routine, each celebrity offers a glimpse into their health philosophies. Jennifer Garner emphasizes self-confidence, while Beyonce's rigorous stage prep is revealed. Dakota Johnson shares her diet strategy, and Ross Mathews narrates his weight loss journey. Fitness apps are Jessica Alba's go-to, while Robert Downey Jr. and Jennifer Aniston divulge their workout and fasting regimes. Rita Ora and Emma Roberts close the list, highlighting varied exercises and self-confidence insights.

1. Gwyneth Paltrow

Paltrow is vocal about her love of natural products. “Over the years, I’ve learned how important it is to read labels and know what’s in a product before putting anything in or on my body,” she said to W Magazine. “There can be so many unnecessary ingredients in products that we just don’t need, and even scarier, there are a lot of toxic, harmful ingredients that are masked by product marketing.

2. Cameron Diaz

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Cameron Diaz is one of Paltrow’s close friends. She shared her diet secrets in an interview with Bon Appetit. “I’m a protein girl in the morning. That’s a big thing for me. A lot of my friends can't stomach breakfast, but I have a first and a second breakfast. At my first breakfast, I just put something in my stomach before my workout—usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken. It's just enough to kick things into gear. Then I work out. After that, at second breakfast, I joke that I eat dinner for breakfast. It's a full meal with chicken, grains, and sautéed or roasted vegetables.”

3. Jennifer Garner

Jennifer Garner is another close friend of Paltrow’s. Garner is all about having self-confidence. She shared her tips for building it with TODAY. "When you start getting super critical of yourself, turn around, pivot in that spot and go do something nice for someone else. Or go work out, or just take that and make it active instead of letting it just fester in you."

4. Beyonce

Beyonce and Paltrow are close friends. They are often seen hanging out, and Paltrow introduced Beyonce’s performance at the Grammys. The singer’s trainer, Marco Borges, shared her fitness secrets with Glamour. "I stretch B at the end of every workout. Sprints are ideal for building stamina and explosiveness. Which B needs to move across the stage.”

5. Dakota Johnson

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Paltrow has become close friends with actress Dakota Johnson, due to the latter’s relationship with Chris Martin, Paltrow’s ex and the father of her children. Johnson works with trainer, Ramona Braganza, to help her stay in shape. To prep for Fifty Shades Freed, Braganza had Johnson try the 3-2-1 diet. “It’s just proportions, when to eat, smaller meals and more meals,” Braganza told Healthista. “So things like having three meals a day, two snacks and a minimum of one litre of water a day.”

6. Ross Mathews

Paltrow is close friends with Ross Mathews. She even wrote the backward to his book. Mathews opened up about his weight loss and diet changes to PageSix. “My choices are just like yummy, good, healthy food. I call them my 'rossipes,' and I cook every day. I broke up with pizza, and then I fell in love with the love of my life, my husband, and we just take really good care of each other.”

7. Jessica Alba

Paltrow is close with Jessica Alba, and the two filmed an episode of Carpool Karaoke together. Alba shared with Marie Claire that she uses fitness apps to help her stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health."

8. Robert Downey Jr.

Robert Downey Jr. and Paltrow play love interests in the Marvel Cinematic Universe. Downey Jr.’s trainer, Brad Bose, shared how he stays in shape to play Iron Man in an interview. “We’d do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob’s Ladder – an inclined climbing treadmill to improve cardio.”

9. Jennifer Aniston

Paltrow’s close friend, Jennifer Aniston, revealed to Insider that she loves intermittent fasting. "I noticed a big difference in going without solid food for 16 hours,” Aniston explained. “Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."

10. Rita Ora

Another of Paltrow’s close friends is singer and TV host, Rita Ora. She tells Shape that she does a variety of exercises to keep herself in shape. “I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

11. Emma Roberts

Emma Roberts and Paltrow recently saw each other at a party. Roberts opened up about her journey with self-confidence to Shape. “I used to have a complex about being short,” Roberts says. “Now I love that I’m 5’ 2". I’m strong, and that feels really good to me. I believe we are all innately confident. I believe we lose touch with ourselves and let other people’s opinions and thoughts get louder than our own."

Friends is an iconic sitcom with iconically fit stars, both regular cast members and guest stars alike. From Jennifer Aniston's healthy approach to nutrition to Lisa Kudrow's empowering journey towards self-acceptance, each member of this iconic ensemble cast has a unique story to tell about their bodies and wellness. We'll also delve into the lives of memorable guest stars like Julia Roberts, Paul Rudd, and Winona Ryder, learning about their fitness routines, skincare secrets, and personal struggles. Discover how these individuals maintain their physical and mental well-being in this intriguing glimpse into the world of Friends stars.

1. Jennifer Aniston

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Jennifer Aniston’s breakout role was her character of Rachel Green on Friends, which earned her an Emmy. She shared her approach to eating with People. "It's just calories in, calories out, nutrition, what are you feeding your body? Don't eat crap. You've got to get the right amount of sleep. You've got to drink tons and tons and tons of water.”

2. Lisa Kudrow

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Lisa Kudrow played the quirky Phoebe Buffay on the show, and became the first cast member to win an Emmy. On an episode of the WTF with Marc Maron podcast, Kudrow revealed that she struggled with body image on Friends and shared how she pulled herself out of this. "I just realised, 'Oh no, it’s OK. This is just what I look like. That’s OK'. I mean, do what you need to do to be healthy. But this is your body, it’s OK.”

3. Courteney Cox

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Courteney Cox played Monica Geller on Friends. She shared her wellness secrets in an interview with Marie Claire. “I take vitamins every morning. I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey.”

4. Reese Witherspoon

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Before working with Jennifer Aniston on The Morning Show, Reese Witherspoon played Rachel’s younger sister, Jill Green, on Friends. While speaking at the Australian Real Estate Conference, Witherspoon shared her wellness secrets. “I exercise every day and eat right every day, no matter what is going on. If I'm working way into the night, I eat with frequency and I take care of my mind and spirit.”

5. Subhead Goes Right Here

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Paget Brewster had a recurring role as Cathy, a love interest for both Chandler and Joey on Friends. Brewster opened up about her decision to not color her gray hair on Twitter. "I like my grey hair. I have felt pressure to dye it, pretend to be 35 again, no thanks. We all have huge issues to address, I know. This is one small battle. But I think all of us have small personal battles. Let’s start by being kind to each other, even when we disagree. Please."

6. Aisha Tyler

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Aisha Tyler played Dr. Charlie Wheeler, a paleontologist and love interest for Joey and Ross. She was one of the few recurring characters of color on the show. Tyler shared her approach to eating in an interview with People. “I'm not super strict. I try to be as disciplined as I can during the week so that I can eat what I want on the weekends, which includes pasta, bread and other fun stuff.”

7. Winona Ryder

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Winona Ryder has done a lot in her career, including being one of Friends’ most memorable guest stars. Ryder played Melissa Warburton, a sorority sister of Rachel’s whom she had a romantic encounter with. Ryder shared some of her skincare and beauty secrets with Allure. She says that she doesn’t like to wear too much makeup when she isn’t working. “When I'm not working, just sunscreen and lip balm. If I go out, tinted sunscreen and lipstick."

8. Maggie Wheeler

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Maggie Wheeler had one of the most memorable roles on Friends. She played Janice, Chandler’s on-and-off girlfriend, with a very distinct voice. She shared how she got into acting in an interview with Closely Observed Frames. “I think I was always drawn to the arts and to entertaining. I loved making people laugh from the time that I was very little. I did pursue opportunities in theater when I was in school and when I was pretty young. There was community theatre to do. I would always jump on and do that. I was in an after school theater company that did musical theater for children. Those were my high school years, I would go from school to rehearsal and we’d put shows on at the weekend. Then I went off to the American Conservatory Theater in San Francisco the summer that I turned 17. I had an incredible teacher there, Anna Deavere Smith, who is an extraordinary actress and playwright and it was such a gift to me that I landed in her classroom at such a young age.”

9. Brooke Shields

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Brooke Shields was one of many guest stars in the season 2 episode, “The One After The Superbowl.” She played Erika, a fan of Joey’s who thinks he is actually his Days of Our Lives character. In an interview with InStyle, Shields revealed that she got into meditation during the pandemic, and talked about the impact it's had on her. “I'd never focused on the spiritual element of exercise or the idea of honoring your body and soul. Those were just words before; they didn't feel realistic. Working out has never been Zen for me. None of the exercising I've done in the past has stemmed from me loving it, or from it giving me any peace of mind. When I was younger, it was all ego-based: If you want to be in this campaign, you have to stay fit. If you want to be in this Broadway show, you have to be this fit; you have to dance this much every day. Everything was a goal.”

10. Elle MacPherson

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Model Elle MacPherson had a recurring role as Janine, Joey’s new roommate and love interest. She shared some of her diet secrets in an interview with Harper’s Bazaar. “I have three meals a day and two snacks, mid-morning and afternoon. I have a bit to eat with my son at 6:30am after my drinks. I might have a poached egg sometimes, or half an avocado or some muesli that I make in the dehydrator with nuts and seeds and a little bit of coconut and cinnamon, and I’ll mix that with some fresh hemp or almond milk that I make myself.”

11. Christine Taylor

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Christine Taylor played Ross’ girlfriend, Bonnie, at the end of season 3 and the beginning of season 4. She shared how she and her husband, fellow actor Ben Stiller, are getting their kids to eat healthy with Organic Spa Magazine. “Learning by example is one of my goals for them,” she says. “Part of the goal for Ben and I is that the kids see healthy food in our house, the shift has started to happen, and that shift will happen for them, eventually, by themselves. You get a little older and wiser, and it’s nice to connect the dots.”

12. Matt LeBlanc

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Matt LeBlanc played Joey Tribbiani on both Friends and his spinoff Joey. He also played a fictional version of himself on Episodes. LeBlanc opened up about his role on Episodes to IndieWire. “People would ask me, ‘Are you worried people will think that’s what you’re really like?’ And, well, if I do my job right, then hopefully people will think that’s what I’m really like. That’s what an actor’s job is: to make people believe. So I got past that early on because the writing was good, and I didn’t mind being the butt of the joke because the joke was good.”

13. David Schwimmer

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David Schwimmer played Ross Geller on Friends. He talked about how he handled fame on the Awards Chatter podcast. "As an actor, the way I was trained, my job was to observe life and to observe other people, so I used to walk around with my head up, really engaged and watching people," he said. "The effect of celebrity was the absolute opposite: It made me want to hide under a baseball cap and not be seen. And I realized after a while that I was no longer watching people; I was trying to hide. So I was trying to figure out: How do I be an actor in this new world, in this new situation? How do I do my job? That was tricky."

14. Matthew Perry

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Matthew Perry played the sarcastic Chandler Bing on Friends. Recently, he has been open about his struggles with addiction, even writing a book on it. In the book, he encouraged other people who are struggling to hang in there. “For all of the sufferers out there. You know who you are. It’s still a day-to-day process of getting better. Every day. It doesn’t end because I did this.”

15. Hank Azaria

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Hank Azaria played Phoebe’s scientist boyfriend, David on the show. In an interview with Esquire, the actor opened up about his struggles with an eating disorder. “I actually had some anorexia issues as a teenager—body image and weight issues—and got much too skinny by the time I was like 14, 15. It's something I'll always struggle with. I have an obsessive, addictive mind. I don't take for granted being physically fit and healthy. The same way I needed to construct my acting ability, I needed to construct a healthy body. And I'm unwilling to let it go in my old age. Going for a run and working out is like meditation for me. At the end of aerobic exercise, you can't be bummed. It's not possible.”

16. Paul Rudd

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One of Paul Rudd’s many roles was as Mike Hannagan, Phoebe’s eventual husband on Friends. He shared how he stays in shape to play Ant-Man in the Marvel Cinematic Universe with the Las Vegas Review Journal. “You can talk about diet and the gym, but the truth is one of the best ways to get in shape and feel great is to pay attention to your sleep,” he says. “I know a lot of people who get to a certain age and only sleep four or five hours a night. They even get up at 5 in the morning to train. If there is a way to get eight hours of sleep in your life then you will feel so much better.”

17. Bonnie Somerville

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In addition to her role as Mona on Friends, Bonnie Somerville also starred on Code Black. She shared what it’s like working on the set to Parade. "We rehearse all the time. We come in on our days off and practice. We rehearse before takes. That's pretty challenging because it's not only about the lines and the emotional state and the acting, then it's about the technical stuff. Also the speed of our show is so fast that you need to get it right."

18. Julia Roberts

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Julia Roberts guest-starred as Susie Moss, where she played a love interest for her real-life boyfriend at the time, Matthew Perry. Roberts shared her wellness secrets with The Independent. "Accomplishment, clarity, energy, strength, joy... These are all things I give myself through working out, and I can feel it in everything I do.”

19. Freddie Prinze Jr.

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Freddie Prinze Jr. had a memorable guest appearance as Ross and Rachel’s male nanny. He is passionate about helping the environment and talked about this to GreenMatters. “I think being more conscious of the impact that certain foods have on the environment, and being able to incorporate those meatless meals into our clean eating habits is definitely a step we’ve made in the right direction.”

20. Christina Applegate

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Christina Applegate played Rachel’s sister Amy on Friends. She has MS, and opened up about how she is taking care of herself to Vanity Fair. “I actually don’t want to be around a lot of people because I’m immunocompromised,” she said. “I have my friend who lives here during the week and she helps me take care of Sadie. And then on the weekend I have a caretaker. I also don’t want a lot of stimulation of the nervous system because it can be a little bit too much for me. I like to keep it as quiet and as mellow as possible.”