15 Amazing Bodies Of Female TV Ballroom Dancers

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        15 Amazing Bodies Of Female TV Ballroom Dancers
    Here are their lifestyle tips.
By Anna BechtelOct 25, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza

        Shutterstock
    
By Anna BechtelOct 25, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
Celeb News
Explore the captivating lives of 15 female ballroom dancers, each with their unique approach to fitness and wellness. From Karen Hauer's nutritious diet to Oti Mabuse's philosophy of no restrictions, these dancers share their secrets. Luba Mushtuk thrives on a plant-based diet while Nancy Xu finds comfort in cooking. Janette Manrara embraces weight training post-Strictly, and Katya Jones adopts sustainable fashion choices. Dianne Buswell balances her diet, and Amy Dowden manages Crohn's Disease with care. Karina Smirnoff opts for a low-sodium lifestyle, while Jenna Johnson champions holistic wellness. Dive into the healthy routines of Jowita Przystał, Witney Carson, Cheryl Burke, Julianne Hough, and Sharna Burgess, and be inspired.
1. Karen Hauer
Mike Marsland/WireImage
Strictly pro, Karen Hauer, shared her diet secrets in an interview with Women’s Fitness. “As a professional dancer, you have to respect your body and feed it well, not live on air. I eat a lot of chicken and vegetables, protein bars and carbs, and, if I want to eat a doughnut or two, I do. Plus, I swear by vitamins – I take turmeric and magnesium to help keep my bones strong.”2. Oti Mabuse
Mike Marsland/WireImage
Two time Strictly Come Dancing champion, Oti Mabuse, shared some of her diet secrets with Women’s Health. “I don’t restrict myself in any way,” she says. “I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet.”
3. Luba Mushtuk
Karwai Tang/WireImage
Strictly Come Dancing pro, Luba Mushtuk, shared some of her wellness tips with West London Living. “In general, I think it’s important just to love the body you’re in and remember that you get back what you put into it, so try to be as healthy as possible. I follow a plant-based diet which I find works really well for me, but ultimately it’s about finding a balance, treating yourself once in a while – everything in moderation.”4. Nancy Xu
Dave Benett/Getty Images
Strictly Come Dancing pro is a big fan of cooking. She shared these photos of some recipes she made on Instagram. Xu captioned the post, “People often ask me what my passion is about outside the performing world. One of the answer definitely is COOKING, as I found when I'm cooking. It's allowed me to think better. It's kinda of that I have a moment to chat with myself, also one of the things that helped me release pressure from myself.”5. Janette Manrara
Dave J Hogan/Getty Images
After leaving Strictly, Janette Manrara changed up her workout routine. She opened up about it to The Independent. “I’ve started really getting into weight training. I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”
6. Katya Jones
Dave J Hogan/Getty Images
Strictly’s Katya Jones, recently decided to change her shopping habits. She shared her secrets with Women’s Health. “I started learning the effects [the fashion industry] has on the environment and climate change, and I just couldn't believe what I was learning. I went on for much longer, about 18 or 19 months, without buying a single thing. But it didn't matter anymore how long I went on for or why I was doing the pledge, because my mindset shifted completely. My shopping became more mindful. I hardly buy brand new stuff, it's all about secondhand shopping, charity shopping, Vinted, Depop.”7. Dianne Buswell
Karwai Tang/WireImage
Strictly’s Dianne Buswell opened up about her diet to Leicester Live. “My mum is very health-conscious in terms of what products she uses. So I’ve grown up learning to cook good, hearty meals that are good for you, using natural ingredients. I eat as healthily as I can – but I’m only human and I love my chocolate. I still have a drink every now and then, so it’s not like I don’t do any of that stuff. But I do realise the effect it has on my body. The more in tune you are with your body, the more you realise what you’re putting into it does have an effect on what you get out of it.”8. Amy Dowden
Karwai Tang/WireImage
Strictly’s Amy Dowden is open about having Crohn’s Disease. She shared how she treats it with Disability Horizons. “I generally have it well under control. I take medication daily and am on a strict diet. Other than that, I just try to be on top of my symptoms and listen to my body. That’s the most important thing. Obviously, I can’t help it when it does lead to a flare-up. So, when the signs occur, I do what I can – I rest or up my medication, which can prevent me at least from being hospitalised.”9. Karina Smirnoff
Shutterstock
Former Dancing With The Stars pro, Karina Smirnoff shared her health secrets with People in 2013. “I never cook with salt or add it to my meals. If I go out, I try to order something that’s low sodium. I feel that not having salt makes me digest everything a lot easier. I don’t miss it, and I don’t crave it. I wish I could say the same thing about sugar!”
10. Jenna Johnson
Shutterstock
In an Instagram post, DWTS pro Jenna Johnson talked about her wellness journey. "It's crazy how much effort and care we put into our physical bodies to keep them healthy and working... but why don't we put that same effort into our brain,” she wrote. “And our mental health?! Anyways, I'm grateful for both women pictured. Grateful for all that I've gone through. And I'M PROUD OF HOW FAR I'VE COME! And how HARD I've worked on both my physical and mental health!"
11. Jowita Przystał
Dave J Hogan/Getty Images
Jowita Przystal won the previous season of Strictly Come Dancing. She likes to swim to keep herself in shape. Pryzstal shared this photo on Instagram of herself in the ocean on vacation. She captioned the post, “This London weather reminds me of… 🩵☀️ Beautiful memories with my @kamila_tylus at @sunsiyamirufushi.”
12. Witney Carson
Shutterstock
DWTS pro, Witney Carson, shared her diet secrets with People. “I love food and will never starve myself to make my body look a certain way,” she says. “It’s all about being healthy on the inside that matters and getting whole foods to keep you happy and energized. If you think starving yourself is the way to go, it’s not. Actually, the more healthy foods you eat, the faster your metabolism gets – therefore you burn more calories.”13. Cheryl Burke
Shutterstock
Two-time DWTS champion, Cheryl Burke, shared her fitness secrets with HollywoodLife. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”
14. Julianne Hough
Shutterstock
Julianne Hough is a two-time DWTS champion, as well as a former judge and current host. She shared some of her wellness secrets with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”
15. Sharna Burgess
Shutterstock
DWTS pro and DWTS Australia judge, Sharna Burgess, shared her diet secrets in a post on her website. “The key to this is PORTION CONTROL. You may not think another handful would make a difference, but times that handful by seven days or 30 days and before you know it, you’ve snacked your way to 7,000 calories.”
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Celeb News
        15 Amazing Bodies Of Female TV Ballroom Dancers
    Here are their lifestyle tips.

        Shutterstock
    
By Anna BechtelOct 25, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Explore the captivating lives of 15 female ballroom dancers, each with their unique approach to fitness and wellness. From Karen Hauer's nutritious diet to Oti Mabuse's philosophy of no restrictions, these dancers share their secrets. Luba Mushtuk thrives on a plant-based diet while Nancy Xu finds comfort in cooking. Janette Manrara embraces weight training post-Strictly, and Katya Jones adopts sustainable fashion choices. Dianne Buswell balances her diet, and Amy Dowden manages Crohn's Disease with care. Karina Smirnoff opts for a low-sodium lifestyle, while Jenna Johnson champions holistic wellness. Dive into the healthy routines of Jowita Przystał, Witney Carson, Cheryl Burke, Julianne Hough, and Sharna Burgess, and be inspired.
1. Karen Hauer
Mike Marsland/WireImage
Strictly pro, Karen Hauer, shared her diet secrets in an interview with Women’s Fitness. “As a professional dancer, you have to respect your body and feed it well, not live on air. I eat a lot of chicken and vegetables, protein bars and carbs, and, if I want to eat a doughnut or two, I do. Plus, I swear by vitamins – I take turmeric and magnesium to help keep my bones strong.”2. Oti Mabuse
Mike Marsland/WireImage
Two time Strictly Come Dancing champion, Oti Mabuse, shared some of her diet secrets with Women’s Health. “I don’t restrict myself in any way,” she says. “I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet.”
3. Luba Mushtuk
Karwai Tang/WireImage
Strictly Come Dancing pro, Luba Mushtuk, shared some of her wellness tips with West London Living. “In general, I think it’s important just to love the body you’re in and remember that you get back what you put into it, so try to be as healthy as possible. I follow a plant-based diet which I find works really well for me, but ultimately it’s about finding a balance, treating yourself once in a while – everything in moderation.”4. Nancy Xu
Dave Benett/Getty Images
Strictly Come Dancing pro is a big fan of cooking. She shared these photos of some recipes she made on Instagram. Xu captioned the post, “People often ask me what my passion is about outside the performing world. One of the answer definitely is COOKING, as I found when I'm cooking. It's allowed me to think better. It's kinda of that I have a moment to chat with myself, also one of the things that helped me release pressure from myself.”5. Janette Manrara
Dave J Hogan/Getty Images
After leaving Strictly, Janette Manrara changed up her workout routine. She opened up about it to The Independent. “I’ve started really getting into weight training. I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”
6. Katya Jones
Dave J Hogan/Getty Images
Strictly’s Katya Jones, recently decided to change her shopping habits. She shared her secrets with Women’s Health. “I started learning the effects [the fashion industry] has on the environment and climate change, and I just couldn't believe what I was learning. I went on for much longer, about 18 or 19 months, without buying a single thing. But it didn't matter anymore how long I went on for or why I was doing the pledge, because my mindset shifted completely. My shopping became more mindful. I hardly buy brand new stuff, it's all about secondhand shopping, charity shopping, Vinted, Depop.”7. Dianne Buswell
Karwai Tang/WireImage
Strictly’s Dianne Buswell opened up about her diet to Leicester Live. “My mum is very health-conscious in terms of what products she uses. So I’ve grown up learning to cook good, hearty meals that are good for you, using natural ingredients. I eat as healthily as I can – but I’m only human and I love my chocolate. I still have a drink every now and then, so it’s not like I don’t do any of that stuff. But I do realise the effect it has on my body. The more in tune you are with your body, the more you realise what you’re putting into it does have an effect on what you get out of it.”8. Amy Dowden
Karwai Tang/WireImage
Strictly’s Amy Dowden is open about having Crohn’s Disease. She shared how she treats it with Disability Horizons. “I generally have it well under control. I take medication daily and am on a strict diet. Other than that, I just try to be on top of my symptoms and listen to my body. That’s the most important thing. Obviously, I can’t help it when it does lead to a flare-up. So, when the signs occur, I do what I can – I rest or up my medication, which can prevent me at least from being hospitalised.”9. Karina Smirnoff
Shutterstock
Former Dancing With The Stars pro, Karina Smirnoff shared her health secrets with People in 2013. “I never cook with salt or add it to my meals. If I go out, I try to order something that’s low sodium. I feel that not having salt makes me digest everything a lot easier. I don’t miss it, and I don’t crave it. I wish I could say the same thing about sugar!”
10. Jenna Johnson
Shutterstock
In an Instagram post, DWTS pro Jenna Johnson talked about her wellness journey. "It's crazy how much effort and care we put into our physical bodies to keep them healthy and working... but why don't we put that same effort into our brain,” she wrote. “And our mental health?! Anyways, I'm grateful for both women pictured. Grateful for all that I've gone through. And I'M PROUD OF HOW FAR I'VE COME! And how HARD I've worked on both my physical and mental health!"
11. Jowita Przystał
Dave J Hogan/Getty Images
Jowita Przystal won the previous season of Strictly Come Dancing. She likes to swim to keep herself in shape. Pryzstal shared this photo on Instagram of herself in the ocean on vacation. She captioned the post, “This London weather reminds me of… 🩵☀️ Beautiful memories with my @kamila_tylus at @sunsiyamirufushi.”
12. Witney Carson
Shutterstock
DWTS pro, Witney Carson, shared her diet secrets with People. “I love food and will never starve myself to make my body look a certain way,” she says. “It’s all about being healthy on the inside that matters and getting whole foods to keep you happy and energized. If you think starving yourself is the way to go, it’s not. Actually, the more healthy foods you eat, the faster your metabolism gets – therefore you burn more calories.”13. Cheryl Burke
Shutterstock
Two-time DWTS champion, Cheryl Burke, shared her fitness secrets with HollywoodLife. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”
14. Julianne Hough
Shutterstock
Julianne Hough is a two-time DWTS champion, as well as a former judge and current host. She shared some of her wellness secrets with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”
15. Sharna Burgess
Shutterstock
DWTS pro and DWTS Australia judge, Sharna Burgess, shared her diet secrets in a post on her website. “The key to this is PORTION CONTROL. You may not think another handful would make a difference, but times that handful by seven days or 30 days and before you know it, you’ve snacked your way to 7,000 calories.”

        
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        11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women
    Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

        Albert L. Ortega/Getty Images
    
By Anna BechtelJan 13, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

            
                Kaley Cuoco
            
            
        
See on Instagram
Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

            
                Melissa Rauch
            
            
         Gilbert Flores/Variety via Getty Images
Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

            
                Mayim Bialik
            
            
        Alberto E. Rodriguez/Getty Images
Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

            
                Christine Baranski
            
            
        Mike Coppola/Getty Images
Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

            
                Sara Gilbert
            
            
        Rich Fury/Getty Images
Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

            
                Alessandra Torresani
            
            
        
See on Instagram
Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

            
                Lauren Lapkus
            
            
        
See on Instagram
Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

            
                Sara Rue
            
            
        
See on Instagram
Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

            
                Riki Lindhome
            
            
        
See on Instagram
Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

            
                Regina King
            
            
        
See on Instagram
Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

            
                Kate Micucci
            
            
        Kristina Bumphrey/Variety via Getty Images
Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”
Celeb News
        15 Amazing Bodies of TV Game Show Stars
    Here's how they stay fit.

        Shutterstock
    
By Anna BechtelAug 25, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Jeremy Horowitz
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
TV game show stars not only captivate audiences with their charisma and wit but also inspire with their remarkable dedication to health and wellness. From Price Is Right's Alexis Gaube, an advocate for social justice, to Survivor's Jeff Probst, who unveils his skincare secret, these personalities showcase stunning transformations and resilient mindsets. Drew Carey's motivation for fitness, Vanna White's timeless grace, Tyra Banks' body positivity journey—each narrative reflects unique paths to excellence. This compilation delves into the awe-inspiring physical and mental journeys of 15 game show icons, celebrating their diverse approaches to maintaining amazing bodies that mirror their vibrant careers.
1. Alexis Gaube
Gabriel Olsen/Getty Images
Price Is Right model, Alexis Gaube, isn’t afraid to speak out. In 2021, she spoke out on Instagram supporting the Asian community after the shooting. She captioned the post, “I’ve been struggling, trying to come up with any kind of words to properly describe how I’ve felt lately regarding the frightening uptick of violence against the AAPI community, especially after the hate fueled racist attack that transpired Tuesday 💔 My heart pours out for the AAPI community. I stand with you and I support you. We cannot continue to let hateful rhetoric be louder than the voices of those who are being hurt/attacked. Its more than a square on a screen.... It’s education, listening, using your voice to speak up and speak out, supporting local businesses, volunteering, donating, reporting, petitions. Because we aren’t safe,until we are all safe.”2. Drew Carey
Shutterstock
The Price Is Right host, Drew Carey, shared his reasons for getting healthy with Success.com. “My kid made the difference,” Carey says. “I wanted to stay alive long enough to see him graduate from high school, and I was doing some math in my head, and I thought, ‘If I don’t stop what I’m doing, I’m not going to live long enough for that’.”3. Vanna White
Shutterstock
Vanna White has been a presenter on Wheel Of Fortune for years. She’s managed to look amazing all this time. White opened up about her secrets in an interview with Yahoo Life. "I do the best I can. I eat pretty good. I exercise. I just try to stay healthy, and be the best I can at my age."
4. Jane Lynch
Shutterstock
The Weakest Link host, Jane Lynch, talked about her fitness journey in an interview with Parade. “I don’t like to work out. I keep joining and quitting the same gym. And I’m in the join mode now. But I know how important it is, especially when on the verge of 60, to keep your muscles strong. As I get older, I hope that a wave of grace washes over me that makes me really want to go to the gym in the morning and lift weights. I live up in the canyon though and take about 25 stairs to get to the house, 15 to my bedroom, and my office is in the guesthouse, which is about another 30. So I am walking all the time!”5. Brooke Burns
Shutterstock
The Chase host, Brooke Burns, likes to run to keep herself in shape.  “I love getting outside in the morning,” she says to Women’s Running. “It helps me start my day with a really healthy outlook and with a great endorphin rush. Selfishly, I love getting up and getting it done. I grew up in a fit family, and my parents set a really great example for me. I never thought, ‘Oh, I have to go work out.’ It was more of a lifestyle.”6. Julie Chen
Shutterstock
In an interview, Big Brother host Julie Chen talked about her fitness regime. “I work out six days a week. Three days a week, I work with my trainer doing crossfit, two days a week doing yoga, and one day a week Pilates. Sundays are my days off most of the time. Otherwise, it’s treadmill. Or maybe some weights.”
7. Tyra Banks
Shutterstock
Tyra Banks has hosted America’s Next Top Model, America’s Got Talent, and Dancing With The Stars. In an interview with People, she talked about her process of losing weight. "I used to feel like my body was not mine," Banks said. "I've been too thin or too big. And I used to feel like I was betraying people if I lost weight. Now I'm a different body type. But I don't feel like I'm betraying people. I've still got a--, I've still got boobs!"
8. Julianne Hough
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Julianne Hough is returning to Dancing With The Stars as a host in the new season. She shared some of her wellness tips in an interview with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”
9. Brooke Burke
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Brooke Burke hosted Dancing With The Stars from 2010 to 2013. She talked about some of her diet secrets in an interview with HollywoodLife. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat but I am pretty conscious of what I eat, I don’t eat processed food really at all. I intermittent fast faithfully but I’m not like 16 hours strict, it really depends, but I start with the coffee and then after I finish my workout I usually have a really good shake that is full of everything I need from almond milk to good collagen protein, it will probably have some MCT oil in there, some dates, some macca energy, pretty much all the good stuff and that sustains me for a while. So I’ll do that nearly every day.”
10. Padma Lakshmi
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Former Top Chef host, Padma Lakshmi talked about her workout routine in an interview with People. “I've been boxing for over 20 years on and off when my joints permit. I love boxing,” she says. “I mean, as much as boxing has helped me physically, it's done way more for me mentally. And I highly recommend it for anyone who's looking to feel more grounded, more focused and more in their body, as well as have more clarity.”
11. Wayne Brady
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Let’s Make A Deal host, Wayne Brady, opened up about his fitness journey in a 2014 interview with BlackDoctor.org. “I’ve definitely gotten stronger,” Brady says. “A couple weeks ago I was able to start benching 205 pounds. And not even like that was my max or, ‘Oh, I’m gonna crap myself.’ It was like, ‘I’ve got more.’ That was a good feeling.”12. Meredith Vieira
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Meredith Vieira has hosted a lot of things, including Who Wants To Be A Millionaire. When she guest-hosted The Today Show, she opened up about her past insecurities with her body. “I had a big butt—but all of me [was big], I was a chubby girl," says Vieira. “I had this bike and I was rounding the curve, and this was one of my good friends sitting on the curb with a little boy, so we had to be, like, 8, maybe, and she referred to my rear end. To this day, it sticks in my head.”
13. Kelly Ripa
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In addition to hosting Live With Kelly and Mark for 20 years, Kelly Ripa also hosts Generation Gap. In 2015, she talked about her fitness routine with People. "There are a lot of people that don't have to work out, and I am so happy for them, but I have to work out for my body type. It's part of my routine. It's part of my ritual. It doesn't just make me look better, but it makes me emotionally feel better."
14. Jeff Probst
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Survivor host Jeff Probst revealed his secrets for staying youthful to GQ. “I don't have a grooming secret. Once or twice a year I will do some sort of face laser, which is not as severe as it sounds. One of them is called Fraxel, a wand that they just sort of run over your face. It t leaves you red for about three days. But it brings all of the sun damage to the surface. And by the seventh day, it all flakes off, and it's like you have a brand new face. Here’s the thing: I've been shooting Survivor for 20 years and my skin looks better than it ever has. You can reverse the damage.”15. Phil Keoghan
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The Amazing Race and Tough As Nails host, Phil Keoghan, opened up about his life and career on theSwitch For Good podcast. He revealed that he decided to cut out and limit dairy. “I'm not gonna say that I'm 100% dairy free, because occasionally I accidentally eat something, but I have no problem at all now not having dairy. And I will even ask now, ‘oh, does that have dairy?’ I would say overall, my energy level is up I do, I just feel better for it.”
Celeb News
        15 Amazing Bodies of '80s Female Celebrities
    Here's how they stay fit all these years later.

        Shutterstock
    
By Anna BechtelJan 20, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Grab your Delorian and step back into the electric and vibrant era of the '80s, a time defined by big hair, bold fashion, and groundbreaking pop culture. In this iconic decade, female celebrities weren't just screen sirens and chart-toppers; they became emblems of health and beauty, inspiring millions. From Molly Ringwald's quintessential girl-next-door charm in "The Breakfast Club" to Gloria Estefan's pulsating Miami Sound Machine rhythms, these women dominated the decade. This feature spotlights 15 extraordinary '80s female celebrities, revealing their secrets to maintaining remarkable bodies and radiant health. It's a nostalgic journey through fitness tips, dietary habits, and wellness philosophies that echo the unique spirit of the '80s.
1. Molly Ringwald
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Molly Ringwald starred in some of the ‘80s most popular movies, like The Breakfast Club. She shared some of her favorite skincare tips with The Irish Independent. “Now I’m on the hunt for the perfect sunscreen. It’s like the holy grail: finding one that works but doesn’t clog your skin. Right now, I really like this tinted one by Eve Lom. It doesn’t feel masky. I even wear it out at night."
2. Gloria Estefan
Alexander Tamargo/Getty Images
Singer Gloria Estefan is a believer in balance when it comes to diet. She tells Parade, “I’m all about balance. In the 44 years that Emilio and I have been married, we’ve never opened a bottle of wine, just him and I, alone at home at dinner. I love wine, but it’s a social thing for us. So, if we go out and have a nice dinner, we absolutely will indulge. But if I can avoid the calories at home, I do. If I’m out with my family, we’re on vacation and I want to have dessert or eat some pasta, I will. I’m not so hard on myself because life is meant to be lived and enjoyed. I want to avoid any extreme that is going to make me have to cut anything out permanently from my life. So that’s the way I’ve lived.”
3. Michelle Pfeiffer
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Actress Michelle Pfeiffer shared her approach to aging in an interview with People. She says that she doesn’t stress out about it. “I certainly see that I’ve changed,” she said. “I just try not to dwell on it. Aging happens to every single one of us. Once you accept that it unburdens you…All I really care about is that I'm able to age gracefully and that I don't ever look like a wax figure of myself.”
4. Heather Locklear
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In the ‘80s, Heather Locklear starred in Dynasty. She shared some of her fitness secrets in an interview with Parade. "I do resistance training three times a week. That really helps with defying gravity and keeping things in place. I have light weights to do reps with both my arms and legs. I do cardio a couple times a week on the treadmill, with the music blasting. It's what gets me through."
5. Cindy Crawford
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Supermodel Cindy Crawford shared her diet secrets with Allure. She says that she believes in having a small indulgence each day. "At the end of lunch, I always have a small piece of dark chocolate — it tells my body that I'm done with my meal. In my experience, if you're craving something and deny yourself, you wind up eating five other things, and then you eat the thing you're craving anyway.”
6. Brooke Shields
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Brooke Shields is an actress and model, best known for modeling for Calvin Klein in 1980. She shared her skincare secrets in an interview with Glamour. “We don't really think of our skin as an organ, but it is the largest organ of the body,” she says. “So as I got older, I started enjoying the ritual or the idea that it's not a chore to take care of your skin…it's a privilege. It doesn't have to be 20 minutes. It can be seven minutes.”
7. Cyndi Lauper
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Cyndi Lauper is responsible for some of the ‘80s most memorable pop songs. She released “Time After Time” and “True Colors” in the decade. Lauper has psoriasis, and has had to change her diet for that reason. She opened up about this to Parade. “I used to eat what I wanted, but as my psoriasis got worse, I knew I couldn’t have spicy or fatty foods, alcohol or gluten that might cause flare-ups. I am trying to quit sugar, too. When I eat salad or something raw, I just feel better.”
8. Elle MacPherson
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Elle MacPherson is one of the most successful models of all time. Her skin is amazing, and she makes sure to take care of it. She shared some of her tips with GetTheGloss, and says that hydration is one of her biggest secrets. “I drink three litres of water every day and start each morning with warm water, lemon and ginger, and two capsules of The Skin Elixir with water.  I leave the jar of skin caps next to my toothbrush to remind me to take them.  I take two teaspoons of The Super Elixir TM ️ greens in water in the morning too. Following this, I’ll spray Ion Skin Support mist each morning to reduce redness and skin damage and then spend 15 minutes in the sun to top up my vitamin D levels.”
9. Christie Brinkley
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Christie Brinkley is one of the ‘80s most popular supermodels. She appeared in Billy Joel’s video for “Uptown Girl.” She revealed to New York Magazine that she has started avoiding diets. "I tried some pretty weird diets in the beginning,” Brinkley admits. “Everything from juice fasting to eating one kind of food at a time, to eating a grapefruit first before everything. The only thing that really lasts is a well-balanced diet."
10. Paula Abdul
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Paula Abdul rose to prominence in the ‘80s, with hits like “Cold Hearted” and “Opposites Attract.” She shared her secrets for getting through long shows and rehearsals with People. “I do a lot of stretching,” she says. “When I’m with my trainer I’m doing Pilates, I’m doing a lot of back and core work. Even though I’m dancing all day I often do straight cardio just so that I’m conditioning my body. And after each performance I usually get in an ice-cold tub. It’s not fun! It shocks your body, but it helps with inflammation.”
11. Vanessa Williams
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Vanessa Williams tells First For Women that she has a strong support system around her that she turns to. “As women, we are a community,” she says. “So don’t be afraid to ask for advice or help, and to look for a mentor. I’ve learned that there are many people who are willing to be teachers to help you along if you ask. On this Earth, we have setbacks, struggles and obstacles, but I think I’m here to learn how to keep moving ahead. You have to be able to say, ‘What is this experience teaching me?’ so you can move through it and move on in your life. Avoiding something or denying it won’t get you anywhere— but if you learn from it, you can find so much freedom on the other side.”
12. Linda Hamilton
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Linda Hamilton starred in the hit film Terminator. She also returned to the franchise, and talked about her process to InStyle. “Mackie Shilstone was my fantastic trainer. He’s a legend and crosses over into every sport. And he understands the body in motion. Peyton Manning has even trained with Shilstone to prepare for the Super Bowl. I got to work with him because Serena Williams was pregnant. It was a wonderful accident of timing. Yes, we lifted and pumped weight and cross-trained; there were Pilates, supplements, and a diet. I didn’t eat carbohydrates for a year and a half. But everything Shilstone did with me was in motion.”
13. Demi Moore
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Demi Moore rose to prominence in the ‘80s. She appeared in films like St. Elmo’s Fire and About Last Night… and was a member of the Brat Pack. For Moore, wellness is a priority. “For me, well-being is a choice of living consciously with intention, being mindful and making choices that are memorable and meaningful,” she tells CNN. “It isn’t something I fit into my lifestyle; it’s just how I live my life.”
14. Sharon Stone
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Sharon Stone starred in ‘80s films like Cold Steel and Above The Law. She became one of the decade’s sex symbols. Stone revealed in an interview with Vogue that she weight trains to stay in shape. “I do all my 'arm jazz' with these lead weights. Pushing upwards for 15 minutes with a lead weight in your hand makes a lot of difference. I have little arm strap-on weight bracelets too, and I put them on while I'm on my computer or at my desk and just leave them on all day because you'd be amazed how much working out you can do on your computer with a couple of pounds on your arms."
15. Daryl Hannah
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Daryl Hannah is an actress, best known for her role in the ‘80s film Splash. She is a vegetarian, and has started a blog about vegan junk food. “I grew up on junk food, and for me and millions of other Americans, it’s comfort food,” she tells Vegetarian Times. “I wanted to say those cravings can be satisfied with real food, food that grows in the ground or from trees. Treats can be good for you when made with whole, organic fruits and vegetables!”
Celeb News
        20 Amazing Bodies of Victoria's Secret Angels
    Here’s how they stay in shape.

        Shutterstock
    
By Anna BechtelNov 07, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Get ready to be inspired by the incredible bodies of Victoria's Secret Angels as they reveal their wellness secrets. From Jasmine Tookes' protein-packed mornings to Lais Ribeiro's underwater workouts, these models take their fitness seriously. Sara Sampaio's diverse workout routine, Josephine Skriver's love for weightlifting, and Elsa Hosk's balanced diet are just a glimpse of their dedication. Karlie Kloss's shift towards clean eating and Candice Swanepoel's commitment to resistance training showcase their holistic approach. Even the legendary Heidi Klum maintains her year-round wellness. Discover the healthy habits, workouts, and diets that keep these angels in top shape, ready to grace the Victoria's Secret runway.
1. Jasmine Tookes
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Jasmine Tookes shared her wellness secrets with Byrdie. She says that she likes making protein shakes. "Normally I wake up at 9 a.m. I’ll start out with a protein shake. I’m always working out, so I need to make sure I’m giving my muscles protein. I love to do banana, strawberries, plant protein powder, goji berries, cacao, and a little bit of almond milk."
2. Lais Ribeiro
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Lais Ribeiro talked about her wellness journey with Byrdie. “I’m a lucky girl that I used to eat everything and nothing would happen and now because I’m getting older, I see the changes. Not because of my body but because of my health, especially with the coronavirus, your immune system...you need to boost it up. I’ve been doing sauna and ice because my fiancé is an athlete and he has such good habits. I also found this new underwater workout, XPT Life, where you put the weights under the water and you do squats, lunges, and jumps—it’s really good for your respiratory system.”
3. Sara Sampaio
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Sara Sampaio shared her wellness secrets with HollywoodLife. She says that she does a variety of things to keep herself in shape. “I’ve been doing a little bit of everything. I’ve been doing some cardio classes, especially when I’m in LA and then I’ll do resistance training or weight training, mixed with a little bit of cardio. Sometimes I’ll go to pilates, I just try to do a little bit of everything.”
4. Josephine Skriver
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Josephine Skriver shared some of her workout secrets with Vogue. In it, she said that she got some advice from her fellow Victoria’s Secret Angel. “Jasmine Tookes got me into lifting weights. I had never seen my body change so quickly. I like to train and lift weights three to five days a week as I find it the best stress release or go for a boxing session. I used to go to an authentic boxing gym but I just want to sweat and get boxing fitness so now I see a friend if I’m in Nashville or I go to Dogpound in New York. When I travel I always ask if I can stay in a hotel with a gym but if they don’t have one I just train in my room and do chair dips and do exercise with my body weight. I travel with my ankle cables and resistance bands so that I can do something.”
5. Elsa Hosk
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Elsa Hosk talked about how she eats before a show to ELLE. “I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”
6. Karlie Kloss
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In an interview with Byrdie, Karlie Kloss talked about how her diet evolved. “I really learned and got excited about baking and cooking with healthy ingredients, fresh ingredients, a more balanced diet of vegetables and protein, and learning what it means to actually eat clean. In doing so, I not only feel better in my body and more confident in my body, but I also have so much more energy. That has been a whole other education.”
7. Candice Swanepoel
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In an interview with Allure, Candice Swanepoel is one of many models who shares how they prepare for the Victoria’s Secret Fashion Show. “I do a lot of resistance training, weights, yoga, and Pilates. I eat what I usually eat, maybe even a little bit more, because I'm tired from working out, but I eat clean."
8. Heidi Klum
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Heidi Klum tells Glamour that her wellness is a year-round thing. “I pretend it's bikini season all year and regularly make healthy decisions. My favorite workout is a long run along the Westside Highway, which stretches along the Hudson River in New York City...it's a beautiful path, and you always feel surrounded by such an amazing community. You see the same people running every morning, and they inspire me to keep going. That and knowing there is a Starbucks coffee at the end of the route!”
9. Martha Hunt
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Martha Hunt makes sure to eat healthy. She shared some of her favorite foods with Bonberi.com. “I love salmon and kale because those are healthy fats and protein. Sweet potatoes are delicious. I love that Hu Kitchen does a healthy version of the chicken tenders. And I love smoothies.”
10. Alessandra Ambrosio
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Alessandra Ambrosio shared her Victoria’s Secret Fashion Show prep with Allure. “I started three months ago trying to work out every day. I do different things—Pilates, barre, Physique 57 yoga, outside sports, all kinds of things. The last week, I do eat differently, yes. I cut the carbs and the sugar, and I eat protein, but I don't know whether cheese is considered a carb. I could never survive without cheese.”
11. Lily Aldridge
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Lily Aldridge also shared her fashion show prep with Allure. “About two months in advance, I'll start amping up my workouts and changing my diet slightly,” she says. “And I'll go to two workouts a day. I'll do Ballet Beautiful and Pilates—it just depends on which city I'm in. In Nashville, I'll do Pilates, and here, I do Ballet Beautiful. I eat a lot of protein and vegetables. I love to make myself roast chicken. And I feel good now. I feel confident and ready for the runway."
12. Taylor Hill
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Taylor Hill tells Harper’s Bazaar that she works with trainer Lauren Duhamel to keep herself in shape. “We do a lot of muscle-isolation exercises where you do slow, controlled movements for certain areas of your body that you're trying to target," she said. "It's hard because you have a lot more little muscles than you think you do. When you activate them, it's one of the hardest things I've ever done in my life. My whole body was quivering. I can't control my shaking; it's crazy."
13. Stella Maxwell
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Stella Maxwell shared her wellness tips in an interview with HollywoodLife. “For me, the mind and body are the keys,” she says. “A healthy mind equals a healthy body. I try to do yoga and meditate every day. I eat clean and fresh and drink a lot of water. I think avoiding stress is also a big key to a healthy life.”
14. Erin Heatherton
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Erin Heatherton opened up about her diet in an interview with People. “I always eat healthy because you don’t want to dig yourself in a hole,” says Heatherton. “The best diet is to focus on what you should be eating, and knowing how the foods you’re eating are helping you be healthier and look more beautiful. What you put in your body is what makes you glow and look healthy and gorgeous.”
15. Chanel Iman
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Chanel Iman is all about self-care. She shared her favorite things to do in an interview with W Magazine. “Taking some time for yourself is always necessary. I like to write, so I always write down my thoughts and everything that’s going on in my life in my journal. That really helps me mentally. And talking to someone as well—I always think everybody needs someone to talk to.”
16. Barbara Palvin
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Barbara Palvin shared some of her favorite workouts with Us Weekly. She says that she loves doing reverse lunges with a stability ball, as it comes in handy for photoshoots. “You have the ball, you put one leg on it and one behind you. So you bend down straight and put your leg back straight, stand up and then go down. You do that eight times, both legs, and actually if you do it before a shoot, for example, it really lifts your butt.”
17. Jac Jagaciak
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In the same Allure interview, Jac Jagaciak revealed that she doesn’t have a specific routine for getting ready for the Victoria’s Secret Show. “It's more that I work out almost every day, and normally I only do it three times a week,” she explained. “I do a little bit of boxing, a little bit of Pilates. It's a mix of things. And I just eat healthy, three proper meals a day and then some snacks in between. What would I avoid? Uh, probably dairy. I don't really eat dairy so much anymore. I think dairy makes you a little bloated. And I think people really just found out lately, it's not really good for your body, so I trust that."
18. Behati Prinsloo
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Behati Prinsloo makes sure to take care of her skin. She shared her secrets with The Cut. “For my morning skin-care routine, I’ll start by washing my face. I use a nice eye cream, and then the essence. If it’s daytime, I’ll do an oil-free SPF. Sometimes I’ll add a BB cream to get a little color. I like to curl my lashes because I don’t always put on mascara.”
19. Romee Strijd
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Romee Strijd shared her workout secrets in an interview with ELLE. “What I always fit in my workout schedule is running, incline walks and stairs. So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energised.”
20. Adriana Lima
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The longest-running Angel, Adriana Lima, shared her workout secrets with Life & Style. “I do like three times a week of functional training and three times a week of boxing. Soon I will be implementing Pilates and possibly yoga. I love working out.”
Fitness
        Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"
    Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

        Getty Images
    
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.
“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

            
                She Lifts Weights
            
            
        
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In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

            
                She Golfs
            
            
        
See on Instagram
Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

            
                She's Into Jumping Rope
            
            
        
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Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

            
                She Hikes
            
            
        
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Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

            
                She Does Cold Plunges
            
            
        
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Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”
Fitness
        Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
    Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf. 

        Tvesa Malik / Instagram
    
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.
Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

            
                She Lifts Weights
            
            
        
See on Instagram
Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

            
                She Does Lunges
            
            
        
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Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

            
                She Does Core Workouts
            
            
        
See on Instagram
Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

            
                She Does Pull-Ups
            
            
        
See on Instagram
An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

            
                She Golfs
            
            
        
See on Instagram
Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”
Fitness
        Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
    With 1.1 million followers, she inspires with workout routines and wellness tips. 

        Camila Guper / Instagram
    
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.
Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

            
                She Uses A Stairclimber
            
            
        
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In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

            
                She’s Consistent
            
            
        
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Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

            
                She Does Lunges
            
            
        
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Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

            
                She Does Leg Extensions
            
            
        
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In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

            
                She Spends Time Outside
            
            
        
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Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”
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