20 Amazing Bodies of Female Boxers

In the world of professional female boxing, these 20 remarkable athletes stand out not only for their prowess in the ring but also for their dedication to maintaining incredible bodies. From Olympic champions to rising stars, these boxers share insights into their training routines, diets, and the mental fortitude that drives them. Learn how Claressa Shields listens to her body, Amanda Serrano's strength and conditioning regimen, Jessica McCaskill's daily grind, and the unique strategies that keep these fighters at the top of their game. Discover the stories of resilience and determination that fuel these amazing bodies, inspiring a new generation of athletes.

1. Claressa Shields

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Claressa Shields tells Muscle and Fitness that her workouts are dependent on how she feels and what she’s done that day. “Having a routine is a great thing for any athlete, but sometimes adding something new to a routine or just giving yourself a break is necessary. If you’re training several times a day all week, by Friday, your body will wear down. I think that messes with some people when they’re unable to finish out the week. When my body says, ‘Hey, chill out, Claressa,’ I’m more than willing to chill out and give my body a rest or cut a workout short.”

2. Amanda Serrano

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Amanda Serrano shared her daily routine with Muscle and Fitness, including her workout routine. “I arrive back at the gym for my strength and conditioning training which includes: Squats, bench presses, military presses, barbell rows, pulldowns, barbell/dumbbell curls, triceps extensions, calf Raises. And on alternate days, I do my calisthenics (4 sets of pullups, pushups, chin-ups, and dips) back-to-back.”

3. Jessica McCaskill

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Jessica McCaskill shared her training routine in an interview with Front Proof Media. “We have strength and conditioning four times a week; we have sparring three times a week, just regular cardio every day, multiple times per day. I’m up at about 3:30 every weekday just to make sure I’m getting all of my workouts in. I still have my 9-5 job, which is more like a 6 am to 3 pm job, so I have to work around different schedules and different things I have on my plate, and it just kind of helps me stay consistent.”

4. Katie Taylor

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Katie Taylor likes to run to stay in shape. She shared her process in an interview with Sky Sports. “I don't really have a set distance. It changes from session to session. It could be maybe a sprint session, a hill session, or we could be running up mountains. A lot of hill runs actually, it's so important that your legs are strong. I train in Connecticut, so there's a lot of mountains there, and even the road ones are very hilly at times. That's probably my worst kind of session. I absolutely hate running sessions, but it's part and parcel, and those are the sessions that make the difference.”

5. Mikaela Mayer

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Mikaela Mayer shared how she stays motivated in an interview with Men’s Journal. “Sometimes I wake up sore, tired, and I don’t feel like sparring with a 175-pound dude who’s going to hit me,” she says. “But I really need to make sure I’m pushing myself, that I’m going to be able to push through four rounds straight. One of my favorite quotes is that practice doesn’t make perfect—perfect practice makes perfect. It’s better to hit the bag perfectly for five rounds than to hit it for 20 rounds.”

6. Seniesa Estrada

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Seniesa Estrada shared her career goals in an interview with Athleisure Magazine. “In the sport, I just want to continue to elevate the sport of women’s boxing to be better. It won’t be easy for all female fighters, but all I can do is continue to accomplish my goals and for people to see me and recognize me so that they can be more open minded to watching women’s boxing and supporting other women in the sport. Of course, my goal is to win multiple titles in 3 different weight divisions – which is definitely something that I want.”

7. Natasha Jonas

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Natasha Jonas shared how she handles her nerves with Stylist.co. “Nerves are good, it just depends on how you control them,” she says. “Some people need to be nervous, but I’m lucky that I’m one of those people who’s laid back and calm. Some people get nervous and can’t cope with those nerves, so it affects how they perform. For me, every time I get in the ring it’s a big buzz. I love the feeling of competing, I love being in the ring and I love hearing the crowd cheering.”

8. Terri Harper

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Terri Harper shared her training process in an interview with Venum.com. “I’m training twice a day, Monday to Friday, once on a Saturday. Working on power, endurance, and conditioning. Now I’m carrying this extra weight… it has more of an effect on your body thank you’d think. The lactic levels in your body will be much higher, you’re putting a lot more demands on your body… so it’s really a question of focusing on conditioning and getting used to the greater demands on my body as well as keeping my strength, eating well, fueling properly – following a strict nutrition plan.”

9. Ewa Brodnicka

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Ewa Brodnicka does a lot of things to keep herself in shape. She likes to spend a lot of time outside. Brodnicka shared these photos on Instagram of herself on a hike. She captioned the post, “Contact with nature gives calmness and relaxation.” She also posted this video of herself swimming in a pool.

10. Chantelle Cameron

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Chantelle Cameron shared her daily routine with Lessons In Badassery. She says that she likes to workout first thing in the morning. “My first morning session might be a steady run around 8.30am on an empty stomach to kick-start the day. A steady run will vary from 30 minutes to 1 hour, depending on how I feel. Sometimes, [if I don’t run] I’ll train later instead, with my first session at around 10.30am. This might be a strength and conditioning session or maybe a sparring session.”

11. Marlen Esparza

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Marlen Esparza shared her typical diet with StyleCaster. She makes sure to eat healthy, and that includes what she snacks on. “I love Mango Chobani Greek yogurt, it’s one of my favorite snacks. Another snack that I pre-make is a special oatmeal, which is whole-grain steel-cut oats with cashew milk, powdered peanut butter, organic honey, and chia seeds, and I let it sit in the refrigerator overnight and eat it cold.”

12. Alycia Baumgardner

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Alycia Baumgardner broke down her workout routine with Muscle and Fitness. “We start with a 5:30 a.m. run. We’re doing 800 meters at the track. With where I’m at in camp, that’s probably about eight of those, which is tough. We go back home, relax, have breakfast, get back up at noon. That will be when the second workout is. If it’s a sparring day, I’m probably doing about eight to 10 rounds. After sparring, I’ll hit the bag, might do a cooldown run. After that, I go back home, relax. The third workout of the day could be swimming or a recovery workout. I’ll go to sleep after that and then do it again the next day.”

13. Heather Hardy

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Heather Hardy shared her training secrets in an interview with AMNY.com. “I’m either sparring or working to enhance my boxing skills with my head coach, Devon Cormack. We work on everything from proper punching form and execution to footwork. I have a few different trainers. Devon is in charge of everything boxing, inside the ring. I put in a minimum of two hours of training per day.”

14. Hannah Rankin

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Hannah Rankin talked about how she won the super welterweight world title to GymBox.com. “I went into the ring with the mindset of ‘I’m not leaving this room without the belt around my waist.’ ...I knew I’d won it, I knew it when it was getting called out, but you always have these horrible little moments where you think ‘what if it isn’t me?!’”

15. Shannon Courteney

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Shannon Courteney shared her typical diet in an interview with The Skinny Food Company. “Because of the amount of training I do, I have a high carb and protein diet. I have porridge, oats & water for breakfast, fish with veg or salad for lunch with rice, and then chicken & salad for dinner, and as a non guilty treat I’ll have one Skinny Food snack a day, for example, some Chocolate Crispies or Choco Drops.”

16. Kali Reis

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In an interview with the Philly Voice, Kali Reis shared how she processed her trauma. "It's taken awhile to like myself, oh, yeah, absolutely. I was ashamed about a lot of things that happened to me for years, and I didn't understand why. I was punishing myself for reasons I didn't know. I used to think there was a black cloud following me everywhere. But if I didn't go through all the things I did, I wouldn't be where I am. I can look myself in the face and be proud of the little 12-year-old girl still inside of me."

17. Kim Clavel

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Kim Clavel opened up about how she recovers from losing a fight to Yesica Nary Plata to The Montreal Gazette. “I believe in my promotion,” she said. “I was ready to fight a girl like Plata. Maybe it wasn’t my best night, but it’s ok and I have no regrets. I believe this happened to make me stronger and better.”

18. Nicola Adams

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Nicola Adams revealed her workout secrets in an interview with Glamour. “I workout five days a week, twice a day. I’ll either go for a run – usually no more than 3 miles – or do strength training, such as bench presses, squats, dead lifts, press ups, or pull ups. In the evening, I do a boxing session. On my days off I also enjoy bikram yoga as a way to stretch my body out and mentally recharge.”

19. Melissa St. Vil

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Melissa St. Vil revealed how she got into boxing in an interview with BoxingInsider.com. “I grew up in an abusive household and I found boxing,” St. Vil said. “I used boxing as an outlet to let go of my anger and I just stuck with it. It was a safe haven for me. I had my first fight when I was 17 and it just took off from there. I always liked fighting before boxing; I always got into street fights. Like I said before, boxing was a safe haven for me because I was going through a lot mentally and I just needed to get away and boxing was that for me.”

20. Lauryn Eagle

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Lauryn Eagle shared her workout secrets with Women Fitness. “I absolutely thrive on a regular planned exercise routine. Average 2 -3 hours a day, depending on my work commitments. I love running. Nothing beats putting on my music and pounding the roads and beaches of this beautiful city we all live in. I can sometimes run up to 10km a day. I also do lots of core strengthening with weight assisted crunches, lengthy sustained leg raises, and a punishing medicine ball workout. Skipping is a specialty and a great cardio and rhythm workout for me. My routine becomes way more intense leading into a fight with regular sparring and shoulder strengthening together with hundreds of squats and lunges. For a change I sometime do my whole workout in a swimming pool. The added water resistance really builds your strength.”

German professional boxer Christina Hammer is taking a step back from the ring to enjoy some peace and quiet in Ibiza, Spain. Hammer, 33, shared an Instagram video of herself posing in a bikini and skirt while overlooking the town, against a gorgeous island sunset background. “Enjoy the little things in life. Going full throttle is good, relaxing is just as important, many people forget the balance between working and enjoying life, money does not give you your time back, so enjoy the little moment, this sunset 😍🙏🏼🌊🔥,” she captioned the post. Here’s the intense lifestyle that earns Hammer her downtime.

1. Boxing Family

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Hammer started boxing very early in life. “My whole family is very athletic and loves boxing,” she says. “My uncle started boxing in the gym. I tagged along a few times and instantly fell in love with the sport. I was born in Kazakhstan; we immigrated to Germany when I was one year old. I basically grew up in Germany and always had the support of my family to pursue what I love and I always loved sports! Ironically the sport that I excelled in was boxing; meanwhile my brother played the very popular sport in Germany, soccer or football, as we call it here. I had a great childhood; I didn’t box to get out of poverty and although we emigrated to Germany, I never lived in the ghetto and boxing is not a ‘way out.’"

2. Cool Activewear

Hammer loves that she doesn't have to choose between fashion and functionality. “I think it is cool that activewear is becoming more fashionable,” she says. “This lets me blend the two parts of my personality and lifestyle. I like that I can mix some of my gym clothes with my everyday wardrobe to create a unique personal style. I also think it is great how boxing has become a popular sport for women to get in shape. Especially since being in shape makes you feel more powerful in your life.”

3. Confidence In Herself

Hammer is confident about her abilities—and makes sure everyone knows it. “I love to train and always make sure I am in peak condition,” she says. “I have good size, height and reach. My jab and my footwork are the best in the division. I believe boxing is the best sport in the world and emphasizes speed, strength, technique, tactics. You have to use your intelligence and physical advantages together every moment. My looks outside the ring is a statement about the duality of boxing. I am a beast in the ring and a beauty in the street!”

4. Embracing Femininity

Hammer embraces being both strong and feminine. “Attitudes towards femininity are changing for the positive,” she says. “People are realizing that women can be both feminine and strong! When I'm in the ring I don't wear make-up. I stay focused and train to be the best boxer. I feel great as an athlete yet there are two sides to me. When I step into the ring I feel like a champion and a ‘beast’. I want to dominate my opponent. Outside of professional boxing I'm a young woman who loves fashion, makeup, shoes… I am comfortable being both strong and sexy.”

5. Role Model

Hammer loves representing women in sports, especially one that has traditionally been male-dominated. “I do love boxing because I fight for my dreams, literally and figuratively,” she says. “As a woman, success, specifically in the ring, on an elite level, I know is empowering, not only for me but for women from all over the world who watch me perform in the ring, in prime venues televised on major networks all over the world.”

The world of UFC doesn't just feature fierce fighters; it's also home to some incredibly dedicated and fitness-focused Octagon girls. These women are not just known for their stunning looks, but also for their commitment to health, wellness, and various sports activities that keep them in top shape. From hiking to skiing to Muay Thai, these Octagon girls have incorporated varied fitness routines into their lives. Dive into the lives of these 10 Octagon girls, as they share their fitness secrets, passions, and some interesting snippets from their journeys. Ready to be inspired? Let’s get started!

1. Red Dela Cruz

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Red Dela Cruz shared some of her wellness secrets in an interview with The Daily Mail. “Health and fitness has always been part of my life since I was 17,” she said. “I wake up early to go to the gym to start my day. I cook my own meals, do long walks two to three times a week and make sure I maintain a balanced diet.”

2. Jhenny Andrade

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Jhenny Andrade opened up about winning “Best Ring Girl” at the MMA Awards to UFC.com. "We'll see if I'll be nominated again. I'm happy just being (among) the five nominees, but the responsibility is even greater now, and I'm going to do everything I can to keep this award in Brazil for years and years. I'm thinking like Amanda Nunes now. She always says that nobody is going to take the belt from her, so I say that I'm keeping my award. If God wants to, next year, if I'm nominated again, it will stay in Brazil.”

3. Jamilette Gaxiola

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Jamilette Gaxiola loves to hike to stay in shape. She shared this photo on Instagram of herself hiking among the rocks in the Boynton Canyon Vortex in Sedona, Arizona. The Cleveland Clinic states that hiking has a lot of benefits. “Clear blue skies, flowers in bloom, squirrels frolicking among the trees — being in nature is such a great way to get a natural boost of happiness.”

4. Chrissy Blair

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Being a ring girl seems to have inspired Chrissy Blair, as she’s started boxing to stay in shape. She shared this video on Instagram of herself taking a boxing class. Blair captioned it, “Pretending I know how to box 🤪 Weekend workout at @rumbleboxingdelmar.”

5. Carly Baker

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Carly Baker likes to golf to stay in shape. She shared these photos and videos on Instagram of herself taking shots at the driving range. Baker captioned the post, “My new hobby ⛳️ Advice welcomed….Be kind.” Better Health states that golf has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

6. Camila Olivera

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Camila Olivera likes to ski to keep herself in shape. She shared this photo of herself on the slopes on Instagram. Olivera captioned the post, “Ski day.” The Canadian Ski Council states that skiing has a lot of benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

7. Brittney Palmer

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Brittney Palmer does a lot of water activities to stay in shape. She shared this highlight reel on Instagram of herself spending time in Mexico. In it, Palmer is seen swimming, paddleboarding, and riding jet-skis. Palmer captioned the post, “What a life.”

8. Vanessa Hanson

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Vanessa Hanson shared her favorite foods in an interview with StyleCaster. She’s a big fan of fish. Hanson says that she specifically likes ordering sushi at restaurants. “Sushi is my go-to healthy meal when eating out. I stick to sashimi and avoid the tempura rolls.” Hanson also says that she ate, “Mahi mahi with an avocado quinoa salad,” for lunch that day.

9. Summer Daniels

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Summer Daniels is all about having self confidence. She talked about this in an interview with Cageside Press, specifically about being nominated for Ring Girl of The Year. “Winning or not winning, in my heart I won, so that’s all that matters to me,” she said. Daniels also revealed where she gets the confidence. “The people, the fans, they give me the confidence. There’s always the good and the bad, but the bad helps us become good.”

10. Ariyanny Celeste

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Ariyanny Celeste shared her workout secrets in an interview with Muscle and Fitness. “I’m definitely a butt girl. I like a guy to have some nice glutes, so he needs to squat and lunge. Muay Thai is also great for the butt—it’s a full-body workout. You can feel your abs and glutes work when you’re kicking. I train with guys, and I’ve definitely slapped a couple around!”

From their disciplined workout regimes to holistic self-care routines, Miss Universe winners are known for their dedication to wellness and beauty. While their radiant appearances captivate audiences worldwide, the secrets behind their glow are often grounded in health, mindfulness, and self-love. Here we delve into the personal stories and unique regimens of these accomplished women. From current reigning queen R’bonney Gabriel to the trailblazing Lorraine Downes, each beauty reveals her approach to a balanced and vibrant life. Join us as we uncover the varied and inspiring journeys of these global icons.

1. R’bonney Gabriel

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Current reigning Miss Universe, R’bonney Gabriel shared some of her wellness secrets with Forbes. “I always start my day with a quick yoga session and a morning walk for cardio and hit the gym if one is available. I always look for meals that stay within my meal plan-which is oatmeal and eggs in the morning, shrimp and green beans for lunch, and salmon and asparagus for dinner. I do my best on finding meals similar to that without being too hard on myself if I am unable to stick to it. I usually allow myself to have 1-3 pieces of chocolate or caramel rice cakes in my purse to munch on anytime or anywhere.”

2. Olivia Culpo

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2012 Miss Universe, Olivia Culpo shared her skincare secrets with Byrdie. “I spend quite a bit of time at night on my skincare routine, and in the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. Andrea Meza

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2020 Miss Universe, Andrea Meza, revealed on Instagram that she is working on living a healthier life. “It's been 6 weeks since I started a change in my life,” she wrote. “I had stopped exercising for about a year, I was weak, my body hurt constantly and I didn't feel like myself! Despite my crazy schedules, I committed to loving myself more and returning to what makes me happy. It's been 6 weeks training with @le.trainer and I'm super motivated, happy, I feel strong, I have a lot more energy and I'm going for more.”

4. Catriona Gray

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Catriona Gray won Miss Universe in 2018. She likes to eat healthy, and even cooks some of her own meals. Gray said in an interview, “I love to cook. Because you know exactly what’s going in your food. You can make it exactly how you like it.”

5. Pia Wurtzbach

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2015 Miss Universe Pia Wurtzbach makes sure to workout everyday. She tells Pep.PH, “If I can do it daily, I would. If the schedule permits, I do it every day. I try to do it in the morning, so then it's out of the way and I can continue on with my day. If not, then I'll do a few times a week, but definitely, I try to do it."

6. Demi-Leigh Nel-Peters

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2017 Miss Universe, Demi-Leigh Nel-Peters likes to do a variety of workouts. She shared what she typically does in a week with Us Weekly. “My week usually goes Monday, a leg workout in the gym; Tuesday, cardio — running in the park; Wednesday, abs and arms; Thursday, I work in some type of cardio, usually a boxing class; Friday, I do a full body workout at the gym; Saturday, a run in the park and Sunday rest!”

7. Natalie Glebova

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Natalie Glebova isn’t just a former Miss Universe, she’s also a writer and blogger. In this post, Glebova shared the importance of having a routine. “During times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe. We are just programmed this way. If you are finding that your sleep is not as deep or restful as it used to be, try going to bed at the same time and wake up at the same time. This is really key! Sleep experts agree that you must implement a strict sleep/wake rhythm.”

8. Jennifer Hawkins

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2004 Miss Universe Jennifer Hawkins opened up about her diet to 9Honey. She says that she follows the 80/20 rule. “I just can't [eat healthily] all the time. It's so boring.” Hawkins also shared some of her favorite foods. "I eat a lot more fats now. I love eating coconut oil, olive oil, even butter. I have eggs, fried eggs. I have a lot of olive oil on that … I'll cook some spinach and put butter all over that, with salt and avocado.”

9. Harnaaz Sandhu

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In an interview with The Indian Express, Harnaaz Sandhu talked about her struggles with her weight and confidence. “I was bullied for gaining weight. It was kind of uncomfortable and really surprising for me to see how people started having their opinions, which should not really matter. It’s not about how you look, it’s about who you are from inside and how you treat people and what you believe in.”

10. Iris Mittenaere

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2016 Miss Universe Iris Mittenaere talked about her workouts in an interview with People. She says that she exercises regularly, even when she’s on the road. “When I travel, I try to work out before I go to bed,” she says. “I’ll do 10 minutes of abs one day and 10 minutes of butt the next day. There’s a lot of videos on YouTube, and I use 10 minutes to do one part of my body.”

11. Zozibini Tunzi

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2019 Miss Universe, Zozibini Tunzi likes to do Pilates to keep herself in shape. She shared this photo on Instagram of herself taking her first class. Tunzi captioned it, "This morning was so much fun! Feeling a little jetlagged, I went for a @pilateson7th class for a little rejuvenation. I did not expect Pilates to be so challenging, but so much fun!”

12. Leila Lopes

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Leila Lopes won Miss Universe in 2011. She revealed in the caption of this Instagram post that she works with a nutritionist and her approach to eating. “Thanks to my nutritionist @claramonteironutricionista for helping me keep in shape the best way possible.

Today I can say I don't diet, but I do choices. And I choose to eat healthy!!! Thank you for accompanying me to attend me at any time of the day. Thank you for teaching me to eat right because the benefits of my good diet are reflected not only in my shape but also in my hair and skin.”

13. Lara Dutta

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In addition to being Miss Universe 2000, Lara Dutta is also an actress. She shared her wellness secrets in an interview with Vogue. “There are no shortcuts to a healthy life! You have to work at it, you have to enjoy it. For me, fitness is just one part of wellness—I find that to be a more holistic way to describe how I lead my life. Fitness is about a fit body, how you look and of course it improves your health. Wellness goes beyond this and is also about how you ‘feel' and how you think.”

14. Paulina Vega

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Paulina Vega works with trainer Juan Cubaque to help her stay in shape. Specifically, he helped her prep for the Miss Universe pageant. Cubaque opened up about Vega’s training process in an interview with Caracol television. "The preparation was a double day's work. One day of exercises in the morning and another at night, for 5 days a week. You can imagine the discipline and effort.”

15. Gabriela Isler

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Gabriela Isler has her own blog, where she talks about her life and wellness secrets. In this post, she wrote about dealing with negativity. “It is too exhausting to try to please the entire world, oh no! That paralyzes you, you lose your life trying to answer their questions; changing your plans and ideas so that others applaud them; wanting to live up to their expectations without being honest with your own; demanding you give answers that very few deserve; torturing yourself every night thinking that you are not enough, or that your talent and abilities have no value or space to shine in the eyes of others, etc.”

16. Ximena Navarrete

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Ximena Navarrete shared her skincare routine in an interview with Glamour. “It is important to be well hydrated, use sunscreen, remove makeup before going to sleep and of course have a product that is reliable and brings out the best in my skin. In my case, since I tried SENS by VIVRI, I won't change it for anything! It is essential for any woman to have a great ally who leaves her skin beautiful, healthy and young.”

17. Stefania Fernandez

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Stefania Fernandez opened up about her wellness routine after having her first child on Instagram. “I have been looking for moments of 20 minutes – 45 minutes to dedicate to my body, soul and spirit for two months – and I am grateful to get those spaces and draw strength sometimes where I don't have them, because as you know, my baby will soon be 4 months old. and even the late nights are hard. Every sacrifice is worth it. I am a faithful believer that a full mind, body and spirit also translates into giving the best to my baby, and if I give the best everything translates to a happy baby.”

18. Zuleyka Rivera

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Zuleyka Rivera won Miss Universe in 2006. She shared some of her beauty secrets in an interview. Rivera says that she’s all about self-love. "The most important thing is to love yourself, to have a fairly high self-esteem, to be able to look in the mirror and say 'I'm so happy with the person I am.’”

19. Sushmita Sen

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Sushmita Sen works with trainer Nupur Shikhare to help her stay in shape. Shikhare talked about working with Sen to Vogue. “What really characterises Sushmita Sen is her drive and enthusiasm for trying out new things. She is extremely clued into the latest workouts and I constantly have her coming up with new innovations that she'd like to incorporate into her regimen. She spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her/”

20. Lorraine Downes

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In an interview with The New Zealand Herald, Lorraine Downes opened up about her self-care after losing her partner. “I choose to be happy, I choose to have joy in my life, I choose to find joy in my life…I believe that when you do that and you’re having that mindset, you will find it. That’s what I want, so I can keep enjoying life.”