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11 Amazing Bodies of Female Rap Stars

Read on to see how they remain physically and mentally in shape.

FACT CHECKED BY Alberto Plaza
2023 Essence Festival Of Culture
Erika Goldring/Getty Images
FACT CHECKED BY Alberto Plaza

Yeaaaaaah boy! Or should we say, "Wooooooow girl!"? These 11 women, rap royalty all, know how to throw down verses and weights at the gym. From Cardi B's hardcore workouts to Queen Latifah's focus on health, not weight loss, they each are an inspiration on and off the stage. Read on to see how they remain physically and mentally in shape.


1. Lil Kim

Lil Kim talked about what she wants her career and the future of hip-hop to be in an interview with XXL. “I hope that hip-hop continues to thrive and just keeps elevating. I just love the fact that you know, I’m never gonna date myself, I’m never letting no one else date me, I’m never gonna be put in a box, and I’m never gonna allow my new artists that I work with to be put in a box. I want everyone to be free. Music is a universal language that should be able to be spoken however you wanna speak it. Period. And, it shouldn’t matter, timing, or, you know, wherever you are in life. Music is a radar that should find you wherever you are, no matter who you are; from children to wherever you are, it doesn’t matter. There’s no pinpoint of color. There’s no pinpoint of race. There’s no pinpoint of nothing; it’s just music. If you a bad bitch, you a bad bitch. Period.”

2. Cardi B

After having her second child, Cardi B made sure to get back in shape. She talked about her fitness goals in a video. “I’ve been working out lately for two hours a day, and then I stretch for an hour,” she said. “I want to be able to be as flexible as I was before I had my son [Wave], but my real goal is to be as stretchable and flexible as I was when I was a stripper.”

3. Megan Thee Stallion

Megan Thee Stallion talked about her skincare routine in an interview with Harper’s Bazaar. "Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.” Megan says that she loves to use Cetaphil, as it helps her skin. "I have kind of sensitive skin too," she discloses. "Anything will make me break out. Sometimes, a lot of stuff is super harsh on my skin, so this is something I've realized is the only thing I can use."

4. Queen Latifah

Queen Latifah opened up about her approach to health in an interview with People. “Health is most important to me. It's not about losing weight or gaining weight. When I want to lose weight, or gain weight, I know how to do it in a healthy way. So if I have to do something that is going to be completely unhealthy for me, then that's not the job for me. Someone else should have that job that's already there… It's called No."

5. Saweetie

Saweetie shared her fitness secrets in an interview with Women Fitness. “I love working on my legs. I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more. It's a really good exercise!”

6. Nicki Minaj

Nicki Minaj has amazing skin, and she makes sure to take care of it. She shared some of her secrets with LOOK! Magazine. “I definitely wouldn’t say [my skin is] flawless! If I fall asleep with my make-up on, I’ll definitely have a breakout. And I’ve been drinking Aloe Vera water. It doesn’t taste nice, but it works.”

7. Remy Ma

In 2017, Remy Ma told In Touch that she decided to make some dietary changes. “I recently decided to stop eating meat,” she revealed. “I didn’t eat pork already, but I cut out chicken, turkey, and I cut out the beef. I think the major, major thing was [cutting out] the soda and really sugary drinks.”

8. Missy Elliott

Missy Elliott opened up about cutting foods out of her diet in the caption of this Instagram post. “Proudly to say it’s been 4 months I have only drank water, no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me!😩See I’ve NEVER been a water drinker but this have helped my skin🙌🏾 it really restore glow back & I don’t feel sluggish🙌🏾NOW the other thing if I can only cut out JUNK FOOD🙅🏾😞shit that’s my weakness🤦🏾‍♀️#Facts But if I can give up those other things I’ll fight that to! Maybe two cupcakes a month.”

9. Cheryl “Salt” James

Cheryl “Salt” James is a part of the hip-hop group, Salt N Pepa. She loves to cook, and shares a lot of her favorite recipes on Instagram. James has recently adapted more of a plant-based diet, and in this video, cooks a vegan burger. She captioned the post, “My first time making a vegan burger from scratch. The texture could’ve been better but for the most part I enjoyed it. If you have the perfect vegan burger recipe, drop it in the comments.”

10. Sandra “Pepa” Denton

38th Annual Rock & Roll Hall Of Fame Induction Ceremony - ArrivalsMike Coppola/WireImage

Sandra “Pepa” Denton is another member of Salt N Pepa. In an interview with BlackDoctor.org, she revealed that she wants to get healthier. “I’ve been training. And I’m trying to fit the part, not just do it because I can. I’ve changed my eating habits. It’s hard but I feel better, lighter, more energy. I’ve seen the results, but dieting is hard and working out is hard. I envy the people who love it.”

11. https://www.instagram.com/p/CvaCC4euOph/?img_index=1Ice Spice had her career breakout last year. She opened up about navigating fame in an interview with Teen Vogue. “I'm most proud of staying grounded so far, because I've already been through so many things that I know a lot of people would've lost their f*cking minds. The whole lifestyle change is super drastic, especially coming from where I come from, not coming from sh*t and not having a lot growing up, to now — it's the complete opposite…. Even though it's a positive change, it's still a change.”

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Celeb News

11 Amazing Bodies of Female Rap Stars

Read on to see how they remain physically and mentally in shape.

2023 Essence Festival Of Culture
Erika Goldring/Getty Images
FACT CHECKED BY Alberto Plaza

Yeaaaaaah boy! Or should we say, "Wooooooow girl!"? These 11 women, rap royalty all, know how to throw down verses and weights at the gym. From Cardi B's hardcore workouts to Queen Latifah's focus on health, not weight loss, they each are an inspiration on and off the stage. Read on to see how they remain physically and mentally in shape.


1. Lil Kim

Lil Kim talked about what she wants her career and the future of hip-hop to be in an interview with XXL. “I hope that hip-hop continues to thrive and just keeps elevating. I just love the fact that you know, I’m never gonna date myself, I’m never letting no one else date me, I’m never gonna be put in a box, and I’m never gonna allow my new artists that I work with to be put in a box. I want everyone to be free. Music is a universal language that should be able to be spoken however you wanna speak it. Period. And, it shouldn’t matter, timing, or, you know, wherever you are in life. Music is a radar that should find you wherever you are, no matter who you are; from children to wherever you are, it doesn’t matter. There’s no pinpoint of color. There’s no pinpoint of race. There’s no pinpoint of nothing; it’s just music. If you a bad bitch, you a bad bitch. Period.”

2. Cardi B

After having her second child, Cardi B made sure to get back in shape. She talked about her fitness goals in a video. “I’ve been working out lately for two hours a day, and then I stretch for an hour,” she said. “I want to be able to be as flexible as I was before I had my son [Wave], but my real goal is to be as stretchable and flexible as I was when I was a stripper.”

3. Megan Thee Stallion

Megan Thee Stallion talked about her skincare routine in an interview with Harper’s Bazaar. "Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.” Megan says that she loves to use Cetaphil, as it helps her skin. "I have kind of sensitive skin too," she discloses. "Anything will make me break out. Sometimes, a lot of stuff is super harsh on my skin, so this is something I've realized is the only thing I can use."

4. Queen Latifah

Queen Latifah opened up about her approach to health in an interview with People. “Health is most important to me. It's not about losing weight or gaining weight. When I want to lose weight, or gain weight, I know how to do it in a healthy way. So if I have to do something that is going to be completely unhealthy for me, then that's not the job for me. Someone else should have that job that's already there… It's called No."

5. Saweetie

Saweetie shared her fitness secrets in an interview with Women Fitness. “I love working on my legs. I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more. It's a really good exercise!”

6. Nicki Minaj

Nicki Minaj has amazing skin, and she makes sure to take care of it. She shared some of her secrets with LOOK! Magazine. “I definitely wouldn’t say [my skin is] flawless! If I fall asleep with my make-up on, I’ll definitely have a breakout. And I’ve been drinking Aloe Vera water. It doesn’t taste nice, but it works.”

7. Remy Ma

In 2017, Remy Ma told In Touch that she decided to make some dietary changes. “I recently decided to stop eating meat,” she revealed. “I didn’t eat pork already, but I cut out chicken, turkey, and I cut out the beef. I think the major, major thing was [cutting out] the soda and really sugary drinks.”

8. Missy Elliott

Missy Elliott opened up about cutting foods out of her diet in the caption of this Instagram post. “Proudly to say it’s been 4 months I have only drank water, no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me!😩See I’ve NEVER been a water drinker but this have helped my skin🙌🏾 it really restore glow back & I don’t feel sluggish🙌🏾NOW the other thing if I can only cut out JUNK FOOD🙅🏾😞shit that’s my weakness🤦🏾‍♀️#Facts But if I can give up those other things I’ll fight that to! Maybe two cupcakes a month.”

9. Cheryl “Salt” James

Cheryl “Salt” James is a part of the hip-hop group, Salt N Pepa. She loves to cook, and shares a lot of her favorite recipes on Instagram. James has recently adapted more of a plant-based diet, and in this video, cooks a vegan burger. She captioned the post, “My first time making a vegan burger from scratch. The texture could’ve been better but for the most part I enjoyed it. If you have the perfect vegan burger recipe, drop it in the comments.”

10. Sandra “Pepa” Denton

38th Annual Rock & Roll Hall Of Fame Induction Ceremony - ArrivalsMike Coppola/WireImage

Sandra “Pepa” Denton is another member of Salt N Pepa. In an interview with BlackDoctor.org, she revealed that she wants to get healthier. “I’ve been training. And I’m trying to fit the part, not just do it because I can. I’ve changed my eating habits. It’s hard but I feel better, lighter, more energy. I’ve seen the results, but dieting is hard and working out is hard. I envy the people who love it.”

11. https://www.instagram.com/p/CvaCC4euOph/?img_index=1Ice Spice had her career breakout last year. She opened up about navigating fame in an interview with Teen Vogue. “I'm most proud of staying grounded so far, because I've already been through so many things that I know a lot of people would've lost their f*cking minds. The whole lifestyle change is super drastic, especially coming from where I come from, not coming from sh*t and not having a lot growing up, to now — it's the complete opposite…. Even though it's a positive change, it's still a change.”

New,York,,Ny,-,September,12,,2019:,Rihanna,Attends,5th
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we take a closer look at the lives and experiences of some of Rihanna's close friends and collaborators. From Rihanna's protective stance on her child's privacy to Beyoncé's defiance against industry pressures, this collection delves into the personal and professional journeys of influential figures like Katy Perry, Cara Delevingne, Adele, Jay-Z, Jim Parsons, Cate Blanchett, Slick Woods, Bella Hadid, and Gigi Hadid. These narratives offer insights into their careers, well-being, and the meaningful relationships they share with the iconic Rihanna, revealing a diverse range of perspectives and experiences in the world of entertainment and beyond.


1. Rihanna

London,,United,Kingdom-december,2,,2019:,Rihanna,Attends,The,Fashion,AwardsShutterstock

Rihanna opened up about her life and career in an interview with Vogue. She says that she wants to protect her children from paparazzi and the public eye. “Throw me to the wolves. Do what you want with me. But he doesn’t have a say in any of this. We’ve been protecting him thus far and you don’t have any consent to be posting photos or selling photos of my child, a minor. Get the hell out of here with that.”

2. Beyonce

Los,Angeles,-,Feb,10:,Beyonce,Arrives,To,The,GrammyShutterstock

Beyonce and Rihanna have been friends for years. In an interview with Harper’s Bazaar, Beyonce talked about her career and life. She says that she doesn’t like people dictating her career. “I remember being in a meeting discussing analytics, and I was told the research discovered that my fans did not like when my photography was black and white. They told me I wouldn’t sell if it wasn’t in color. That was ridiculous. It pissed me off that an agency could dictate what my fans wanted based on a survey. Who did they ask? How is it possible to generalize people this much? Are these studies accurate? Are they fair? Are all the people I’m trying to uplift and shine a light on included? They’re not.”

3. Katy Perry

Los,Angeles,-,Mar,2:,Katy,Perry,At,The,CarolShutterstock

Rihanna and Katy Perry have been friends for years. The “Teenage Dream” singer shared to Prevention.com that she loves Transcendental Meditation. “It clears my head completely. And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing. For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

4. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Rihanna is close friends with Cara Delevigne. The model has appeared in several of Rihanna’s Savage X Fenty shows. Delevigne revealed in an interview that she suffered a suicidal period in her life. She says that having supportive people surround her got her out of this. “It’s about finding people around you who have your best interests at heart. [...] It’s about finding people who care about you and support you. And I’ve now been able to become a support for other people, as well."

5. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Rihanna have been friends for years. Adele works with trainer Pete Geracimo to keep herself in shape. Geracimo opened up about the singer’s wellness routine on Instagram. “When 25 dropped and the tour announced, we had to get ready for a 13 month grueling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice.”

6. Jay-Z

Shawn Carter,jay-z,Los Angeles Premiere Of "The Harder They Fall"Axelle/Getty Images

Jay-Z is not only friends with Rihanna, he discovered her. In an interview withCBS News, the rapper talked about wanting to make a difference. “I think what matters most is, today, is, being a beacon and helping out… my culture. People of color. I think I pull the most satisfaction from that. Like making music earlier was, like—my first love. I could sit there for hours. It consumed me. Just finding words and figuring out words and how to say this and different ways to say that and different pockets and melodies and how to write this song. That consumed me. That’s why my pace was so fast. I had so much material… And I think now, you know, the idea of, of taking that platform and, you know, reproducing it for others or doing something like Reform… I think I derive the most joy from that.”

7. Jim Parsons

Shutterstock

Jim Parsons worked with Rihanna on the 2015 animated film, Home. In an interview with The AV Club, Parsons talked about playing gay characters. “It wasn't so much a conscious choice as it was the material and the people offering material that the last five to 10 years started fitting into that. I’ve kind of responded to each uniquely and separately and wasn’t necessarily looking to build some sort of ladder like this. But I will tell you that it has surprised me, the fulfilling level of growth and realizations about myself as an actor and about myself as a gay man that I’ve had getting to play these varied homosexuals in film and TV, in things like this. And going back to what we were just saying, I do feel there are ways in which I’ve reached a momentary apex of that. Because not only are these interesting people-slash-characters in an extraordinary circumstance, but it’s flexible. We really get to watch them exist together and the small, intimate conversations they have together and these little stolen moments, whether it’s the stuff in bed or whatever. It feels very rich to me, personally and artistically.”

8. Cate Blanchett

Beverly,Hills,,Ca.,March,12,,2023:,Cate,Blanchett,At,TheShutterstock

Cate Blanchett worked with Rihanna on the film Ocean’s 8. In an interview with The Coveteur, Blanchett talked about getting in shape for the film Thor: Ragnarok, and revealed she worked with Chris Hemsworth’s trainer. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes. But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

9. Slick Woods

New,York,,Ny,-,February,12,,2019:,Slick,Woods,AttendsShutterstock

Slick Woods and Rihanna are close friends. Woods has modeled in the Savage X Fenty show. In an interview with CNN, the model talked about wanting to help others and revealed that she and her best friend work with community organizers. “Beauty is about who you are – it’s what we do with our time – giving what you don’t even have,” Woods said. “I’m already up here. The least I can do is help somebody.”

10. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

Bella Hadid has walked in several Savage X Fenty shows. She shared some of her wellness secrets with Harper’s Bazaar. “I try to drink as much water, and get as much sleep, as I can. We’re on the go so much that it’s hard to eat clean, but I always feel better when I do. I also always make sure I have a Kin [a non-alcoholic ‘functional beverage’] in my hand to keep me feeling balanced and help stabilise my mood, calm my stress and give me that burst of energy I need.”

11. Gigi Hadid

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AttendsShutterstock

Gigi Hadid has also walked in several of Rihanna’s Savage X Fenty shows. She told W Magazine that she changed her work schedule after having her first child. “I started thinking about a more stabilized work schedule, where I wasn’t having to fly to a different country every week. I wanted something where I could go to the same office every day. I’d never had that. I could have a schedule with a child, and then be able to base my work life around that.”

Celeb News

7 Amazing Bodies of 1990s Female Pop Stars

They remain fit and relevant today and here's how.

The Spice Girls Perform At Croke Park - Tour Opener
Dave J Hogan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

A song can take you right back to where you were when you first heard it. So although it's madness to think the 1990s were more than 25 years ago, you can dip right back in time with this story, a tribute to Shania Twain, Gwen Stefani, the Spice Girls, and other iconic female pop stars from the era. They remain fit and relevant today and here's how.


1. Shania Twain

Shania Twain shared her secrets behind her incredible skin with The Cut. “I exfoliate every day, I wear sunscreen every day, and I use a C complex as well. That’s made a huge difference with my skin. This is going to sound weird, but because I’m traveling so much, I take sugar and a bit of olive oil or any face cream that I’ve got handy, and mix it with a little bit of warm water, and I gently scrub my face. I came up with it myself. It’s very hard to find an exfoliator that I really like. I tried so many. I have tried very fine sand before as well, but it’s a little bit too abrasive. Sugar works well because it softens with a little bit of warm water and it’s not sharp on the skin.”

2. Gwen Stefani

Gwen Stefani started her career in the 90’s as the frontwoman for No Doubt. She’s known for having incredible skin, and shared her secrets with InStyle. "I don't have a huge routine, but I wash my face with some cleanser that takes makeup off. I just recently started using these pads from a dermatologist that takes more makeup off. I cannot believe how much makeup was on there for all those years. I think about [when I was on tour] on a bus, trying to wash my face in that little sink. That's what I did forever!"

3. Mel B

Mel B started her career as Scary Spice from the Spice Girls. She shared some of her wellness secrets with Body & Soul, including her diet secrets. “For me it’s all about moderation. So if my girls want to get a pizza on the weekend, we’re going to get a pizza. I’d go crazy if I denied myself the occasional treat.”

4. Emma Bunton

Attitude Pride Awards 2023Shane Anthony Sinclair/Getty Images

Emma Bunton, aka Baby Spice, was another member of the Spice Girls. She shared her wellness routine in an interview with Good To. “I try to look after myself, stay active and drink lots of water, but I'm not neurotic about it. I don't want to be in the gym when I could be with my kids. One thing I could definitely do with more of though... is sleep!”

5. Victoria Beckham

Before she was a fashion designer, Victoria Beckham was known as Posh Spice from the Spice Girls. Beckham works with trainer, Bobby Rich, to help her stay in shape. “It’s as much mental as it is physical,” Rich tells Vogue about working with Beckham. “Victoria treats training like brushing her teeth–it’s something she wants and has to do and it sets her up for the day. It’s just part of her lifestyle–in fact, I train both of them five days a week, in person. When they’re on the road, it’s remote, five days a week. Nothing changes.”

6. Madonna

Madonna is known as the Queen of Pop. In an interview, she revealed that yoga is one of the secrets behind her amazing body. “You have to take it really slowly,” she said of the workout. “You can’t rush. You can’t skip to the next position. You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.”

7. Christina Aguilera

Christina Aguilera started her career in the 90’s. She has amazing skin, and shared some of her secrets with Vanity Fair. Aguilera says that she makes sure to keep her face hydrated. “Travel can be brutal and dehydrating,” she says. “An ice bath for your face can be a treat, and it can help puffiness and stress from long hours and demanding schedules. It can also help rejuvenate your skin and perk up your mental state!”

Celeb News

19 Amazing Bodies of '90s Icons

Here are their wellness tips.

Cap,D'antibes,,France,-,May,23:,Pamela,Anderson,Attends,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Dive deep into the personal wellness and diet regimes of some of the most iconic celebrities from the '90s. From the supermodel giants like Cindy Crawford and Naomi Campbell who revolutionized the fashion industry, to the extraordinary talents in the music sphere like Mariah Carey and Gwen Stefani, this curated list peels back the curtain to reveal the daily routines that help maintain their phenomenal bodies and skins. As we explore the secrets behind their ageless beauty, we also uncover the genuine reflections and philosophies that guide them in their ongoing journeys. Join us as we celebrate 20 amazing bodies of '90s icons, learning from their wisdom, and perhaps finding inspiration for your own wellness journey.


1. Cindy Crawford

London,,Uk.,December,10,,2018:,Cindy,Crawford,At,The,FashionSutterstock

Cindy Crawford shared her daily diet with Into The Gloss. “I usually have a protein shake for breakfast because it’s fast — I need to get the kids out the door. For lunch I’ll have salad, sometimes with chicken, sometimes without. For dinner we’ll go for sushi, or if we eat at home, I’ll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable.”

2. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

Kate Moss shared her diet in an interview with The Guardian. “Food is really important. I try to eat healthily. And I do cook, but not as much as I’d like to because I’m busy, but I cook a good roast. I do good breakfasts – eggs are my forte. I really enjoy food, proper food, but I do try to eat more healthily than I used to. I think as you get older you have to. When I was young I was so low maintenance I didn’t have to worry. Not what I ate, not about anything really. My skin looks better when I eat well, too. Obviously if you eat all that grease, skin just doesn’t look as healthy. I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads. And now I’m like, juicing!”

3. Christy Turlington

Los,Angeles,-,Dec,11:,Christy,Turlington,Burns,Arrives,ToShutterstock

Christy Turlington doesn’t like to have a strict wellness routine. “Sometimes I run at the end of the day versus the morning only because I'm not really a morning person,” she tells SELF. “In the summer when it was super hot, I would just wait until the end of the day to exercise and that was a nice break to transition to the next part of the evening. Then I would come back and make dinner and be able to be present and not be carrying my workday or other anxieties into the evening.”

4. Claudia Schiffer

London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,TheShutterstock

Claudia Schiffer not only makes sure to eat healthy, she also eats local produce. She shared her favorite meals with Net-A-Porter. “I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé. I also love the traditional old-fashioned German stews that my mother used to cook for me, which I now have when I’m with my siblings in Hamburg.”

5. Tyra Banks

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america'sShutterstock

Tyra Banks has amazing skin. She shared one of her biggest secrets with TODAY. “Exfoliation was a big deal in our household. Nothing fancy, just a washcloth and using it twice a day. In the morning and at night. A wet washcloth with the same soap that didn’t dry you out.”

6. Elle MacPherson

Melbourne,,Australia,-,November,3:,Elle,Macpherson,Arrives,At,DerbyShutterstock

Elle MacPherson shared her wellness approach with Harper’s Bazaar. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

7. Alicia Silverstone

Los,Angeles,-,Mar,17:,Alicia,Silverstone,Arrives,For,TheShutterstock

Alicia Silverstone is a salad lover. She shared a favorite of hers in an interview with Bustle. I’m quite a professional salad maker. I always drizzle lemon or an orange, olive oil, and flaxseed oil, because it makes it buttery. Then umeboshi plum vinegar. Sometimes it’s nice to put some kimchi on the side, and I really love the combination of red onions and raisins. I also love cilantro, so lots of that.”

8. Naomi Campbell

May,2,,2016,-,New,York,,New,York,,Usa,-Shutterstock

Naomi Campbell has amazing skin, and we are lucky that she’s shared her tips in interviews. “I cleanse and scrub every day,” she said in one. “I take off makeup every night. Hydration, for me, is the most important thing. I like my skin to look greasy and oily. I’m constantly moisturizing—masks, face masks, creamy masks, paper masks. When you’re under the lights, the makeup goes really deep into the pores. When I’m not working, I try not to wear makeup at all. I like to just have clean skin.”

9. Mariah Carey

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Mariah Carey is quite the interesting figure. And she tells The Guardian that she doesn’t care what others think of her, and she wants to put out what she wants. “I don’t know and I don’t want to know. If I looked at every single thing people say about me I couldn’t exist as me, so I’d rather just see certain things.”

10. Tara Reid

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Tara Reid isn’t afraid to stand up for herself. After being body shamed on social media, she hot back on Instagram. “Stop hating, start loving,” she wrote. “No one needs to be body shaming. It's not right, it's not cool and it hurts people. Please don’t be one of those people, it does have an effect.”

11. Jenny McCarthy

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Jenny McCarthy talked about her approach to fitness with UsWeekly. “[It’s] 100 percent not about the weight,” she said. “In fact, I don’t even own a scale. I haven’t owned a scale since my 20s because muscle weighs more than fat. It was about targeting a certain area.”

12. Carmen Electra

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Carmen Electra tells Byrdie that she loves to get oxygen facials. “For the past twenty years, my daily three-step skin routine has allowed me to maintain healthy, glowing, and surgery-free skin," Electra said. "When I get an oxygen facial, I feel 10 years younger. The oxygen gets underneath the skin and into the pores, which helps my skin look amazing. That’s why I love it."

13. Gwen Stefani

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In addition to being a singer, Gwen Stefani is a fashion and beauty icon. Last year, she launched her makeup line, GXVE in Anaheim. Stefani talked about why she wanted to start this at the launch. "The thing is, is that I don't know why I didn't do this sooner, but I don't think I knew that it was even a thing that you could do back in those times. Like in the '90s, we did music. And we did that for nine years before we were on the radio. Like we were never trying to do anything. We were just being who we were."

14. Jim Carrey

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Jim Carrey talked about some realizations he’s had with The Talks. “I guess just getting to the place where you have everything everybody has ever desired and realizing you are still unhappy. And that you can still be unhappy is a shock when you have accomplished everything you ever dreamt of and more and then you realize, ‘My gosh, it’s not about this.’ And I wish for everyone to be able to accomplish those things so they can see that.”

15. Gerri Halliwell

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Ahead of her 50th birthday last year, Gerri Halliwell talked about it in an interview with Amazing Magazine. “Rather than saying I am 50, I’m saying I get to be 50,” she says. “I’ve got half a century under my belt! I thought if I am going to champion the evolution of what I’ve always stood for – and that’s empowering others, whoever you are, and being yourself – actually, another boundary to break is to say, ‘It’s alright, it’s more than alright, it’s amazing [to be 50].’ I think sometimes we can look at the future with fear, but it’s the opposite.”

16. Jennifer Love Hewitt

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In a 2013 interview with OK!, Jennifer Love Hewitt talked about her workout routine. “I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

17. Tia Carerre

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In an interview with Yahoo Life, Tia Carerre talked about the changes she’s seen in the industry since her career began. "I'm just grateful that things are different now for women," she explains. "I'm really grateful that women have banded together and there are more women in power positions at studios. I know female studio heads that weren't there when I was coming up. And that has made a huge difference, female showrunners and producers and writers."

18. Joey McIntyre

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In an interview with Boston Magazine, Joey McIntyre talked about how he and his family deal with his fame. “Well, my kids want me to be nice, which I am, and I hope that means that I’ve raised them a certain way. I don’t want to make myself sound like a jerk, and I’m not, but basically, if they sense that I’m trying to brush it off, they’re like, ‘Not cool.’ But I’m always flattered. I’m very lucky to do what I do, and to have the fans I have, and at this point, we’re older, so it’s not so crazy.”

19. Pamela Anderson

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Pamela Anderson shared her diet in an interview with Vogue. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red Carpet
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FACT CHECKED BY Alberto Plaza
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Looking for a little fitspiration? These Hollywood celebrities are devoted to healthy living, prioritizing regular exercise and a healthy diet. The result? They manage to maintain some of the best bodies on the red carpet. Here are 15 celebrity bodies that define fitness goals and the top stay-fit secrets behind them —and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Jennifer Lopez

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Jennifer Lopez defies the laws of aging. “In my 20s and 30s I used to work out but not like I do now,” she explained in InStyle’s 2021 The Beauty Issue about how she has adapted her approach to fitness as she gets older. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!” She also understands there are no shortcuts. “You got to work out, you got to watch what you eat,” she told Us Weekly. “It’s a job— you’ve got to buckle down.”

2. Gwyneth Paltrow

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Gwyneth is “a total die-hard” fan of the Tracy Anderson Method, the dance-inspired workout responsible for her svelte physique. “Her method works so well for me. I've seen all these fads come and go, and nothing works for me the way that Tracy's approach does, so I really stick with it,” she revealed to Shape. “She's amazing.” On Gopp she added that her “investment” in the pricey workout, was well worth it. “She has kicked my formerly sagging ass into shape and I will be forever grateful,” she added on Goop. As for diet, she strives to “eat pretty clean during the day” by consuming “good proteins and lots of vegetables and not too much grain or sugar, and nothing baked,” she told Shape. As the day progresses, she relaxes her approach, eating whatever she wants for dinner, but shying toward lean proteins like fish and chicken.

3. Eva Longoria

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Eva Longoria exercises for her body and mind. “I work out every day as my mental health,” Eva told The Cut In Her Shoes podcast. “People are like, “You’re always working out,” and they think it’s vanity, but that’s my hour where I can really get my endorphins pumping and prepare me for the day. It’s my mental health hour.” She told Women’s Health that she does strength training with a personal trainer—either Julia Brown of Thrive With Julia or Grant Roberts of Granite Gym. “I do very heavy weights,” she said. “I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl.”

4. Carrie Underwood

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Carrie Underwood launched a fitness app, Fit52, with her trainer, Eve Overland. “I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day,” she told Women’s Health. “This philosophy is a year-round, common-sense approach to health and fitness that involves doing your best most of the time.” Her other stay-fit secret? She mixes up her workouts. "I want to listen to my body and do what I'm in the mood for. On different days, that means different things,” she told Shape. She even switches up her routine by the weather. “I'm a bit of a seasonal workout person. If you think about it, in the winter, we're all bundled up, and we all want to be warm, comfortable, there are a lot of holidays. So, I'll lift more and do less cardio then and make use of all those extra holiday food calories and build some muscle. In the summer, I want to feel lighter. I want to run and sweat, so I use the temperature and that feeling to lean up a bit and do more outdoor cardio things."

5. Jennifer Garner

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Jennifer Garner dished her secret to longevity on her 51st birthday while on the The Drew Barrymore Show. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”

6. Vanessa Hudgens

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Vanessa Hudgens maintains that revamping her approach to fitness helped her achieve her best body ever. “My fitness has taken a turn. Cardio has been put on the back burner, and I'm very OK with that,” Hudgens recently told Shape. “The things that have become the most important are balance and mental health.” She is “obsessed” with working out at The Dog Pound and is “basically always working out,” she told People. “I feel like I’ve kind of found a recipe for my body that works,” she says. “It’s SoulCycle for cardio, to keep my heart healthy. It’s Pilates for lengthening, leaning and toning. And yoga for my mental health.”

7. Kim Kardashian

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetEmma McIntyre/Getty Images

Kim Kardashian’s secret weapon is her trainer, bodybuilder Melissa Alcantara. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” Alcantara told Women’s Health said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.

8. Khloe Kardashian

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Khloe Kardashian is adamant that she works hard for her body and is disciplined with her diet. She dished to People that one of her tricks is cutting out dairy, and practicing portion control. "I used to eat nachos with artificial cheese, and too many sweets," she said, "I kind of eat what I want, but in portion control, which I never knew before. You have to train your body to eat less. Your eyes are bigger than your stomach." She added to USA Today that she likes to mix up her workouts. "I love Soul Cycle, hot yoga, circuit training, obstacle-type things," she says. "I don't like to do the same workout all the time."

9. Jennifer Aniston

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Jennifer Aniston recently shook up her approach to exercise, toning down her super-aggressive “feel the burn” approach. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she told Bustle. She also focuses on recovery. “I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

10. Jessica Biel

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Jessica Biel maintains that striking a yoga pose is the secret to her hot body. "I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” she told Gaiam. She also loves to hike. "I've learned that I can push forward, which was exciting for me,” she told Glamour about hiking Mount Kilimanjaro. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great."

11. Halle Berry

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Halle Berry maintains that the “will and the desire” to work out is half the battle. “And you have to make up your mind that it's important,” she said. Over the years she has “been adding to” her fitness regimen. “It used to just be working out with weights, and then I got into Pilates, and then I got into yoga, and now I'm into martial arts."

12. Hailey Bieber

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Hailey Bieber is a big fan of pilates. “I used to be a dancer, so I love Pilates because it really elongates and strengthens my muscles ... I also recently started to box for some cardio,” she told Harper's Bazaar. “I found that remembering the combinations and learning how to move your body in boxing has been good for mental health.”

13. Pink

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P!nk executes daily at home workouts. “I like being strong. I identify with my core, my intuition and my strength,” she recently told Women’s Health. “I have big, wide feet and I joke, ‘The better to kick you with’. I’m short, close to the ground, fast and agile.”

14. Beyonce

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Beyoncé promotes a plant-based diet, which was introduced to her by her nutritionist, Marco Borges. “We know the power of vegetables,” Borges said in a video of Bey’s vegan journey to Coachella. “Plant-based is really about eliminating all of the overly processed foods that don’t do us any good anyways. When you’re eating plant-based you will definitely have more energy.” During the video, the star munches on veggies while doing her thing. “It’s time to work, so I have to get in that zone, it’s like a different headspace,” she said. “Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable.”

15. Gabrielle Union

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Gabrielle Union told Women's Health that she only devotes 50 minute a day, three days a week to exercise. Six minutes per session involves cardio – two minute intervals between three sets. "I like to mix it up so I don’t get anxiety staring at the treadmill," she said. "Cardio could be jumping jacks, running up my driveway, side shuffles like I used to do in basketball, an elliptical, treadmill, or sled pushes."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”