Skip to content

11 Amazing Bodies of Female Rap Stars

Read on to see how they remain physically and mentally in shape.

2023 Essence Festival Of Culture
Erika Goldring/Getty Images

Yeaaaaaah boy! Or should we say, "Wooooooow girl!"? These 11 women, rap royalty all, know how to throw down verses and weights at the gym. From Cardi B's hardcore workouts to Queen Latifah's focus on health, not weight loss, they each are an inspiration on and off the stage. Read on to see how they remain physically and mentally in shape.


1. Lil Kim

Lil Kim talked about what she wants her career and the future of hip-hop to be in an interview with XXL. “I hope that hip-hop continues to thrive and just keeps elevating. I just love the fact that you know, I’m never gonna date myself, I’m never letting no one else date me, I’m never gonna be put in a box, and I’m never gonna allow my new artists that I work with to be put in a box. I want everyone to be free. Music is a universal language that should be able to be spoken however you wanna speak it. Period. And, it shouldn’t matter, timing, or, you know, wherever you are in life. Music is a radar that should find you wherever you are, no matter who you are; from children to wherever you are, it doesn’t matter. There’s no pinpoint of color. There’s no pinpoint of race. There’s no pinpoint of nothing; it’s just music. If you a bad bitch, you a bad bitch. Period.”

2. Cardi B

After having her second child, Cardi B made sure to get back in shape. She talked about her fitness goals in a video. “I’ve been working out lately for two hours a day, and then I stretch for an hour,” she said. “I want to be able to be as flexible as I was before I had my son [Wave], but my real goal is to be as stretchable and flexible as I was when I was a stripper.”

3. Megan Thee Stallion

Megan Thee Stallion talked about her skincare routine in an interview with Harper’s Bazaar. "Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.” Megan says that she loves to use Cetaphil, as it helps her skin. "I have kind of sensitive skin too," she discloses. "Anything will make me break out. Sometimes, a lot of stuff is super harsh on my skin, so this is something I've realized is the only thing I can use."

4. Queen Latifah

Queen Latifah opened up about her approach to health in an interview with People. “Health is most important to me. It's not about losing weight or gaining weight. When I want to lose weight, or gain weight, I know how to do it in a healthy way. So if I have to do something that is going to be completely unhealthy for me, then that's not the job for me. Someone else should have that job that's already there… It's called No."

5. Saweetie

Saweetie shared her fitness secrets in an interview with Women Fitness. “I love working on my legs. I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more. It's a really good exercise!”

6. Nicki Minaj

Nicki Minaj has amazing skin, and she makes sure to take care of it. She shared some of her secrets with LOOK! Magazine. “I definitely wouldn’t say [my skin is] flawless! If I fall asleep with my make-up on, I’ll definitely have a breakout. And I’ve been drinking Aloe Vera water. It doesn’t taste nice, but it works.”

7. Remy Ma

In 2017, Remy Ma told In Touch that she decided to make some dietary changes. “I recently decided to stop eating meat,” she revealed. “I didn’t eat pork already, but I cut out chicken, turkey, and I cut out the beef. I think the major, major thing was [cutting out] the soda and really sugary drinks.”

8. Missy Elliott

Missy Elliott opened up about cutting foods out of her diet in the caption of this Instagram post. “Proudly to say it’s been 4 months I have only drank water, no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me!😩See I’ve NEVER been a water drinker but this have helped my skin🙌🏾 it really restore glow back & I don’t feel sluggish🙌🏾NOW the other thing if I can only cut out JUNK FOOD🙅🏾😞shit that’s my weakness🤦🏾‍♀️#Facts But if I can give up those other things I’ll fight that to! Maybe two cupcakes a month.”

9. Cheryl “Salt” James

Cheryl “Salt” James is a part of the hip-hop group, Salt N Pepa. She loves to cook, and shares a lot of her favorite recipes on Instagram. James has recently adapted more of a plant-based diet, and in this video, cooks a vegan burger. She captioned the post, “My first time making a vegan burger from scratch. The texture could’ve been better but for the most part I enjoyed it. If you have the perfect vegan burger recipe, drop it in the comments.”

10. Sandra “Pepa” Denton

38th Annual Rock & Roll Hall Of Fame Induction Ceremony - ArrivalsMike Coppola/WireImage

Sandra “Pepa” Denton is another member of Salt N Pepa. In an interview with BlackDoctor.org, she revealed that she wants to get healthier. “I’ve been training. And I’m trying to fit the part, not just do it because I can. I’ve changed my eating habits. It’s hard but I feel better, lighter, more energy. I’ve seen the results, but dieting is hard and working out is hard. I envy the people who love it.”

11. https://www.instagram.com/p/CvaCC4euOph/?img_index=1Ice Spice had her career breakout last year. She opened up about navigating fame in an interview with Teen Vogue. “I'm most proud of staying grounded so far, because I've already been through so many things that I know a lot of people would've lost their f*cking minds. The whole lifestyle change is super drastic, especially coming from where I come from, not coming from sh*t and not having a lot growing up, to now — it's the complete opposite…. Even though it's a positive change, it's still a change.”

More For You

2020 Film Independent Spirit Awards  - Arrivals
Axelle/Bauer-Griffin/FilmMagic

The Best Celebrity Swimsuit Photos—And How They Got Fit

To prepare for bikini season, celebrities have to do the same thing as you or me—eat right, workout and stick to their goals. They just have more resources with which to do that. That's why Celebwell collated the top wellness advice from Jennifer Lopez, Selena Gomez, Brooke Burke, Carrie Underwood, rapper and newly minted Sports Illustrated cover model Megan Thee Stallion, Nicole Scherzinger and many others here in one easy-to-use resource. Read on for the best get-fit tips out there—and the photos that prove they really work.

Keep ReadingShow less
20 Amazing Bodies of Female Pop Superstars
Shutterstock

20 Amazing Bodies of Female Pop Superstars

Discover the wellness secrets and fitness routines of 20 amazing female pop superstars! From Camila Cabello's balanced approach to health to Ciara's intense plyometric cardio circuit, these celebrities share their tips for staying fit, healthy, and mentally strong. Find out how stars like Taylor Swift, Lady Gaga, and Ariana Grande maintain their well-being amidst busy schedules and demanding careers. Get inspired by their journeys, as they embrace authenticity, self-care, and a healthy lifestyle to shine both on and off the stage. Learn from the best and unlock the secrets to achieving a superstar-worthy body!

Keep ReadingShow less
The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
Gotham/Getty Images via Getty Images

Met Gala: The Sexiest Looks From Last Night

Hollywood’s hottest stars – including Kim Kardashian, Vanessa Hudgens, Hailey Bieber, Cardi B, and Camila Cabello – got dressed to the nines for the annual Met Gala last night. This year’s theme, “In America: An Anthology of Fashion,” held at The Metropolitan Museum of Art in New York City, asked stars to follow the “Gilded Glamour” dress code, and they did not disappoint. From ab-baring two-piece looks to sheer gowns, the hottest bodies in show business were on display. Read on to learn about who wore what and how Hollywood stars keep their bodies red carpet ready.

Keep ReadingShow less
Madonna: The Celebration Tour - London
Kevin Mazur/WireImage

20 Amazing Bodies of Singers From the Midwest 

The Midwest is home to more genres of music you might think, from Motown originating in Detroit, to the Rock & Roll Hall Of Fame being located in Cleveland. Also, a slew of iconic musicians are from the Midwest. Madonna is from Detroit, Elle King is from Ohio, and Janelle Monae is from Kansas City. How do these stars stay so fit? Read on to see all the ways singers from the Midwest stay in shape and the photos that prove they work.

Keep ReadingShow less
Louis Vuitton Flagship Store Re-Opening - Arrivals
Don Arnold/WireImage

Elsa Pataky in Bathing Suit and More Celeb Snaps From This Week

What did you do this week? Hit your latest movie premiere? Suntan cliffside in a bathing suit? Hi the Bahamas with the girls? Those are adjust a few things celebs did this week, and they shared the photos to prove it. Read on to see the ways Elsa Pataky, Britney Spears, Ashanti, January Jones, Lady Gaga and other famous women spent their weeks, and how they stay in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less