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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Amazing Bodies of Fire Country Stars

Here’s how they stay in shape.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Aug,7:,Diane,Farr,At,The,Abc
Shutterstock
FACT CHECKED BY Alberto Plaza

Call a firefighter; these stars are hot. Prepare to be amazed as we delve into the incredible bodies and lifestyles of the stars from "Fire Country"! From Max Theirot's weightlifting regimen to Jordan Calloway's reflections on identity and activism, the cast brings their A-game on and off the screen. Kevin Alejandro shares his clean eating secrets, while Stephanie Arcilla conquers physical challenges with enthusiasm. Diane Farr explores the complexities of long-term relationships, and Kane Brown rediscovers his youthful vigor through boxing. Michael Trucco fosters a collaborative spirit in directing, and Sabina Gadecki embraces fitness classes for health. Zach Tinker takes his workouts outdoors, and Crystal Balint finds inspiration in her industry peers.


1. Max Theirot

Shutterstock

Max Theirot plays the lead role of Bode Donavan. He shared some of his workout secrets with Men’s Health, revealing that he does a lot of weight training. "I do a lot of barbell work to try to build size. I love the incline bench and almost always work with barbells.” Theirot also has a different set of workouts that he rotates between. “I will stick to one version for a few months, then switch and do the other.”

2. Jordan Calloway

Jordan,Calloway,Attends,2019,Comic-con,International,Cw's,"black,Lightning",AtShutterstock

Jordan Calloway plays Jake Crawford on the show. In an interview with E! News, he talked about growing up as a black man and the impact the Black Lives Matter Movement has had on the acting industry. “My parents wanted me to have an understanding of my identity, to not just be confounded in a stereotype that somebody else may have of me and that I may make of myself. Now, a Black man in the industry, one of the typical ones is getting certain roles that are just the stereotypical, gangster, this, that, you know, as we're kids—we don't have a grasp of everything. But those that are older—the sages of the tribe, as we've seen through history, those are the ones that have a little bit more perspective. And when I say a little bit, I mean a lot."

3. Kevin Alejandro

Los,Angeles,-,Sep,28:,Kevin,Alejandro,At,The,2019Shutterstock

Kevin Alejandro plays Manny Perez on the show. He talked about his diet to Men’s Journal. “To me the real key to all of it is clean eating; in my opinion, it’s 80% diet and 20% hitting the gym,” Alejandro says. “I just got to the point where I made almost all of my meals at home, because you never really know what's in [restaurant food], and I wanted to really be in control with the quality of food that I was eating. You want to cheat, but it's relatively easy once you put yourself in the mindframe to avoid those late-night temptations. One thing I did was cook everything and put some of the meals in little plastic containers, so the moment I was hungry, I would throw it in the microwave; so avoiding those temptations became a lot easier for me.”

4. Stephanie Arcilla

Los,Angeles,-,Aug,28:,Stephanie,Arcila,At,The,"peppermint"Shutterstock

Stephanie Arcilla plays the main role of Gabriela Perez. She opened up about getting in shape for the role to TVLine. “It was like a boot camp all at once. I had a blast, though. I’m in the best shape of my life now because of Fire Country, because I had to get strong to be able to carry all of the heavy stuff that we carry, and to be able to do all of our action stuff. I’ve learned so much from all of my castmates who are incredibly talented.”

5. Diane Farr

Shutterstock

Diane Farr plays Sharon Leone on the show. She talked about what she likes about the role to Entertainment Tonight. “It just feels exciting to me to really work through some of those long-term relationship issues on TV because we don't see it a lot. It's all supposed to be sexy about the getting together, but it would be super fun if they let these two really fiery characters wind towards each other and wind away from each other.”

6. Kane Brown

Las,Vegas,-,May,1:,Kane,Brown,At,The,2019Shutterstock

Singer Kane Brown plays the recurring role of Robin. He tells Men’s Health that he needs to work out on a consistent basis. "I remember I [worked out] for a couple weeks and then I stopped," he says. "Now that I’ve been boxing and doing cardio, I feel like my younger self again. I could actually run two miles without collapsing."

7. Michael Trucco

Los,Angeles,-,Jun,2:,Michael,Trucco,At,The,RegardShutterstock

Michael Trucco plays the recurring role of Luke Leone. He has also directed, and opened up about his process to Exit 6 Film Festival. “My mission statement to myself was to be respectful and inclusive of ALL the different departments that make a production run. I wanted to hear from everyone on what they thought would be the best way to execute the shots that I had envisioned. I know that sounds like an obvious tactic, but there are many instances where a director might start dictating to the crew and I never wanted to establish that reputation. My feeling was that each of these men and women were here for a reason and we’re all working toward the same goal. I wanted to hear from them.”

8. Sabina Gadecki

Sabina,Gadecki,Attends,"the,Experience",Los,Angeles,Premiere,At,TclShutterstock

Sabina Gadecki plays the recurring role of Cara. She revealed on a Facebook post that she is taking fitness classes. Thanks to my friend @marymillermethod who encouraged/forced me to pull my calendar out and actually sign up for @thestudiomdr classes,” she wrote. “(side note, if you cancel last min you get charged a fee and I’m a cheap ass and that’s a noooo go for me) A calendar add might not seem like a big deal, but for the first time with my workouts it made me reliable, even if that workout came at 5am. This year I am going to try soooo hard to nurture my health and maybe say no to some whisky pickle backs along the way. Ughh. That was hard to say. No more excuses.”

9. Zach Tinker

Los,Angeles,-,May,1:,Zach,Tinker,At,The,2019Shutterstock

Zach Tinker plays the recurring role of Collin O’Reilly on the show. He does a lot of weight training to stay in shape. Tinker shared this video on Instagram of himself working out outside. In it, he is seen doing shoulder presses with hand weights. Tinker captioned the post, “I’ve ascended to the next level of quarantine: hair mask and workout.”

10. Crystal Balint

Crystal_Balintgirlnamedcrystal/Instagram

Crystal Balint plays the recurring role of Erica Snow. She opened up about her career in an interview with Pop Culturist. “I’ve had so many influences on my career, and they’ve mostly been the people that I’ve worked with in this industry. I’ve had the good fortune to work with a tremendous number of really talented, passionate people and also to be coached by and taught by some really terrific folks. So I feel like those have been the biggest influences on not necessarily the direction that my career has taken but definitely on the way in which I approach it and my work.”

More For You

Los,Angeles,-,Aug,7:,Diane,Farr,At,The,Abc
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Call a firefighter; these stars are hot. Prepare to be amazed as we delve into the incredible bodies and lifestyles of the stars from "Fire Country"! From Max Theirot's weightlifting regimen to Jordan Calloway's reflections on identity and activism, the cast brings their A-game on and off the screen. Kevin Alejandro shares his clean eating secrets, while Stephanie Arcilla conquers physical challenges with enthusiasm. Diane Farr explores the complexities of long-term relationships, and Kane Brown rediscovers his youthful vigor through boxing. Michael Trucco fosters a collaborative spirit in directing, and Sabina Gadecki embraces fitness classes for health. Zach Tinker takes his workouts outdoors, and Crystal Balint finds inspiration in her industry peers.


1. Max Theirot

Shutterstock

Max Theirot plays the lead role of Bode Donavan. He shared some of his workout secrets with Men’s Health, revealing that he does a lot of weight training. "I do a lot of barbell work to try to build size. I love the incline bench and almost always work with barbells.” Theirot also has a different set of workouts that he rotates between. “I will stick to one version for a few months, then switch and do the other.”

2. Jordan Calloway

Jordan,Calloway,Attends,2019,Comic-con,International,Cw's,"black,Lightning",AtShutterstock

Jordan Calloway plays Jake Crawford on the show. In an interview with E! News, he talked about growing up as a black man and the impact the Black Lives Matter Movement has had on the acting industry. “My parents wanted me to have an understanding of my identity, to not just be confounded in a stereotype that somebody else may have of me and that I may make of myself. Now, a Black man in the industry, one of the typical ones is getting certain roles that are just the stereotypical, gangster, this, that, you know, as we're kids—we don't have a grasp of everything. But those that are older—the sages of the tribe, as we've seen through history, those are the ones that have a little bit more perspective. And when I say a little bit, I mean a lot."

3. Kevin Alejandro

Los,Angeles,-,Sep,28:,Kevin,Alejandro,At,The,2019Shutterstock

Kevin Alejandro plays Manny Perez on the show. He talked about his diet to Men’s Journal. “To me the real key to all of it is clean eating; in my opinion, it’s 80% diet and 20% hitting the gym,” Alejandro says. “I just got to the point where I made almost all of my meals at home, because you never really know what's in [restaurant food], and I wanted to really be in control with the quality of food that I was eating. You want to cheat, but it's relatively easy once you put yourself in the mindframe to avoid those late-night temptations. One thing I did was cook everything and put some of the meals in little plastic containers, so the moment I was hungry, I would throw it in the microwave; so avoiding those temptations became a lot easier for me.”

4. Stephanie Arcilla

Los,Angeles,-,Aug,28:,Stephanie,Arcila,At,The,"peppermint"Shutterstock

Stephanie Arcilla plays the main role of Gabriela Perez. She opened up about getting in shape for the role to TVLine. “It was like a boot camp all at once. I had a blast, though. I’m in the best shape of my life now because of Fire Country, because I had to get strong to be able to carry all of the heavy stuff that we carry, and to be able to do all of our action stuff. I’ve learned so much from all of my castmates who are incredibly talented.”

5. Diane Farr

Shutterstock

Diane Farr plays Sharon Leone on the show. She talked about what she likes about the role to Entertainment Tonight. “It just feels exciting to me to really work through some of those long-term relationship issues on TV because we don't see it a lot. It's all supposed to be sexy about the getting together, but it would be super fun if they let these two really fiery characters wind towards each other and wind away from each other.”

6. Kane Brown

Las,Vegas,-,May,1:,Kane,Brown,At,The,2019Shutterstock

Singer Kane Brown plays the recurring role of Robin. He tells Men’s Health that he needs to work out on a consistent basis. "I remember I [worked out] for a couple weeks and then I stopped," he says. "Now that I’ve been boxing and doing cardio, I feel like my younger self again. I could actually run two miles without collapsing."

7. Michael Trucco

Los,Angeles,-,Jun,2:,Michael,Trucco,At,The,RegardShutterstock

Michael Trucco plays the recurring role of Luke Leone. He has also directed, and opened up about his process to Exit 6 Film Festival. “My mission statement to myself was to be respectful and inclusive of ALL the different departments that make a production run. I wanted to hear from everyone on what they thought would be the best way to execute the shots that I had envisioned. I know that sounds like an obvious tactic, but there are many instances where a director might start dictating to the crew and I never wanted to establish that reputation. My feeling was that each of these men and women were here for a reason and we’re all working toward the same goal. I wanted to hear from them.”

8. Sabina Gadecki

Sabina,Gadecki,Attends,"the,Experience",Los,Angeles,Premiere,At,TclShutterstock

Sabina Gadecki plays the recurring role of Cara. She revealed on a Facebook post that she is taking fitness classes. Thanks to my friend @marymillermethod who encouraged/forced me to pull my calendar out and actually sign up for @thestudiomdr classes,” she wrote. “(side note, if you cancel last min you get charged a fee and I’m a cheap ass and that’s a noooo go for me) A calendar add might not seem like a big deal, but for the first time with my workouts it made me reliable, even if that workout came at 5am. This year I am going to try soooo hard to nurture my health and maybe say no to some whisky pickle backs along the way. Ughh. That was hard to say. No more excuses.”

9. Zach Tinker

Los,Angeles,-,May,1:,Zach,Tinker,At,The,2019Shutterstock

Zach Tinker plays the recurring role of Collin O’Reilly on the show. He does a lot of weight training to stay in shape. Tinker shared this video on Instagram of himself working out outside. In it, he is seen doing shoulder presses with hand weights. Tinker captioned the post, “I’ve ascended to the next level of quarantine: hair mask and workout.”

10. Crystal Balint

Crystal_Balintgirlnamedcrystal/Instagram

Crystal Balint plays the recurring role of Erica Snow. She opened up about her career in an interview with Pop Culturist. “I’ve had so many influences on my career, and they’ve mostly been the people that I’ve worked with in this industry. I’ve had the good fortune to work with a tremendous number of really talented, passionate people and also to be coached by and taught by some really terrific folks. So I feel like those have been the biggest influences on not necessarily the direction that my career has taken but definitely on the way in which I approach it and my work.”

Celeb News

18 Amazing Bodies of Stars From the South

Discover the inspiring fitness and wellness journeys of 18 beloved stars from the southern USA.

Cannes,,France,-,May,12:,Julia,Roberts,Attends,The,'money
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the inspiring fitness and wellness journeys of 18 beloved stars from the southern USA. From Hollywood A-listers like Jennifer Lawrence and Matthew McConaughey to music icons like Carrie Underwood and Garth Brooks, these celebrities offer insights into their workout routines, dietary preferences, and approaches to leading healthy, balanced lives. Whether it's embracing a body-positive attitude, practicing yoga and meditation, or engaging in rigorous training, each star shares unique perspectives on staying in shape and achieving overall well-being. Join us on this captivating exploration of 18 remarkable southern stars and their amazing fitness.


1. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence grew up in Kentucky. She is open about not liking the diet culture in society. "I don't like when people say, 'I only do this or eat this,'" she told Vogue. "Because I eat. I'm not very strict with my diet: If I want a piece of pizza, I eat a piece of pizza. But I do work out more than normal because I have a certain way that I want to look, and a way that I want to fit into my clothes.”

2. Matthew McConaughey

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Matthew McConaughey is originally from Texas. He shared some of his favorite workouts in an interview with Men’s Journal. “Like any mammal, we’re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.”

3. Channing Tatum

Los,Angeles,-,Mar,9:,Channing,Tatum,At,The,VersaceShutterstock

Channing Tatum is originally from Alabama. He opened up about raising his daughter in an interview with USA Today. “She’s taught me a softness I probably never would have had if I’d had a boy,” Tatum says. “If I had a boy I’d probably be even more afraid, because my dad was very hard on me, and I wouldn’t have known how to be soft with him. I think that probably would have been a harder journey.”

4. Reese Witherspoon

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Reese Witherspoon grew up in Louisiana. She has amazing skin, and makes sure to take care of it. “My skin texture has changed a little bit [in recent years] — it's a little bit drier," she tells Harper's Bazaar. “I definitely struggle with brown spots, I think from pregnancy, and so I'm looking for products that are really effective for dark-spot treatment. Especially in the summer, they get darker since they come up with heat."

5. Sandra Bullock

Los,Angeles,-,Mar,21:,Sandra,Bullock,Arrives,For,'theShutterstock

Sandra Bullock was born in Virginia and raised in North Carolina. She currently lives in Texas. In an interview with Entertainment Tonight, she revealed that she wants to spend more time at home. "I take my job very seriously when I’m at work," she said. "And I just want to be 24/7 with my babies and my family. That’s where I’m gonna be for a while.”

6. Justin Timberlake

New,York,,Ny,-,June,13,,2019:,Justin,Timberlake,AttendsShutterstock

Tennessee native, Justin Timberlake, works with Ben Bruno to keep himself in shape. Bruno tells GQ that Timberlake likes to lift a lot of heavy weights, and he’s constantly pushing himself. “None of the pro athletes I train have been able to beat this yet, and I haven’t either, which is actually super annoying because lifting is the one thing I thought I could do better than him. It’s really cool to see a guy in Justin’s position putting forth this type of effort and moving heavy weight because it doesn’t matter who you are, you can’t buy results in the gym. You have to work for it.”

7. Faith Hill

Las,Vegas,,Nv,-,April,02,,2017:,Faith,Hill,AtShutterstock

Faith Hill was born in Mississippi and grew up in Tennessee. In an old interview with SELF, she talked about her approach to working out. “Some days it's harder to get myself moving than others, but it has such a positive impact on my day. I have more energy throughout the day and feel better overall. I also try to drink 70 to 90 ounces of water a day. It is so good for you, inside and out."

8. Julia Roberts

Los,Angeles,,Ca.,January,06,,2019:,Julia,Roberts,At,TheShutterstock

Julia Roberts grew up in Georgia. She shared her diet in an interview with People. Roberts said that she doesn’t believe in restricting herself, and has a few indulgences that she goes to. “I love a good cookie…Why is everybody scared of pasta? Pasta never did anything to you. Don’t be mean to pasta.”

9. Tim McGraw

Las,Vegas,,Nv,-,April,2,,2017:,Tim,Mcgraw,AtShutterstock

Tim McGraw was born in Louisiana. He opened up about how he changed his lifestyle to a healthier one to People. “I’ve gone through a physical transformation in the last 10 years, but it’s not just my appearance that has changed,” he said. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.”

10. Carrie Underwood

Nashville,-,Jun,5:,Carrie,Underwood,(l),And,Mike,FisherShutterstock

Carrie Underwood grew up in a small Oklahoma town. She works with trainer, Eve Overland, to help her stay in shape. Overland talked about working with the singer to Shape Magazine.

“She likes to stick with the basics because they work. Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you."

11. Kelly Clarkson

Los,Angeles,-,May,9:,Kelly,Clarkson,At,The,AmericanShutterstock

Kelly Clarkson grew up in Texas, and lived in Tennessee for a number of years. She shared her beauty mantra with People in 2018. “I just don’t care about things I feel like people put a lot of weight and gravity in. I do thank my upbringing for that. I just, I care about things that I feel like are important. So my beauty mantra is just to be a beautiful, kind, nice and thoughtful [person].”

12. Josh Hutcherson

Hollywood,,Ca,Usa,-,Nov,16,2019:,Josh,Hutcherson,ArrivesShutterstock

Like his Hunger Games co-star, Jennifer Lawrence, Josh Hutcherson is from Kentucky. He revealed how he stays in shape in an interview with Men’s Journal. “Sports are my number one workout reg­imen. I play pickup basketball and soccer when I’m in L.A. After two hours, I’m drip­ ping in sweat. Even if I’m out of shape, I go as hard as I can, lungs bleeding. I need that competitive drive to get a cardio workout.”

13. Jennifer Garner

Los,Angeles,-,Apr,13:,Jennifer,Garner,Arrives,For,Apple+Shutterstock

Jennifer Garner was born in Texas and raised in West Virginia. She works with trainer Beth Nicely to help her stay in shape. "On a typical day we'll do a solid warm-up and then we'll get the blood flowing and the heart rate up a bit with some cardio dances," Nicely told Shape. "We might do two to four dances and then I'll usually take her through a plyometric box series. And then we might take the heart rate down and pick up some weights to do some strength training. And then I'll get her back to the boxes and we'll do a plyometric series with one of those bigger plyometric boxes."

14. Julianne Moore

New,York,,Ny,-,November,29:,Julianne,Moore,Attends,TheShutterstock

Julianne Moore was born in North Carolina, and was raised all over the country due to her father being in the military. Moore broke down her daily routine to Marie Claire. “I try to do 10 a.m. yoga classes. I go to The Shala Yoga. They lost their Manhattan studio, but they still have their studio in Brooklyn and they’re online. It’s theshala.com and my teachers are Kristen and Barbara and Ashley. After my workout class, I’ll have something to eat. I’ll have scrambled eggs with toast and fruit or I’ll have a Pressed smoothie. It’s Green Light, but I add mango, and chia, and flax seeds.”

15. Eva Longoria

Los,Angeles,-,Sep,24:,Eva,Longoria,Arrives,For,TheShutterstock

Native Texan, Eva Longoria, opened up about losing the baby weight to Health Digest. “Meditation I do every day, and when I started yoga, it was only twice a week. It wasn't that intense. Again, I gave myself the space, but I was like, ‘Okay, I'm going to work out two times this week, and this time I'm going to do three times.’ But once I was in it, I'm a five-day-a-week girl, so it turned into that once I was back in my space of before-the-baby. I love working out. Working out for me is my mental health hour. I need to give it that hour a day. On my off days is yoga or stretching.”

16. Nastia Liukin

Los,Angeles,-,Jul,18:,Nastia,Liukin,Arrives,To,TheShutterstock

Gymnast Nastia Liukin grew up in Texas. She shared her diet and exercise trips with TODAY. "A lot of protein, a lot of vegetables, a lot of greens. I don't really eat too many carbs, and if I do, it's brown rice or quinoa. And I really love green juices. I don't necessarily do green juice cleanses for a week long, but if I'm not feeling that great, I'll just do a one or two day juice cleanse, and it will just pick me right back up."

17. Maren Morris

Nashville,-,Jun,5:,Maren,Morris,Attends,The,2019,CmtShutterstock

In an interview with Women’s Health, Maren Morris shared her favorite workouts, and her approach to fitness. "I'd always worked out really intermittently and done yoga and hot yoga but had never really used a trainer before, and I really wanted to get toned. I didn't necessarily want to lose weight, I wanted to feel strong, so I definitely do feel strong now, which is nice."

18. Garth Brooks

Garth,Brooks,In,The,Press,Room,At,The,43rd,AnnualShutterstock

Garth Brooks is originally from Oklahoma. In an interview, he opened up about the important roles fitness and health have in his life and career. “You want to try to be as fit as you can. Because my job is to get to everyone in that stadium. And we have two and a half hours to get it done. So we will be moving a lot. And physically I wanted to not have that as an obstacle.”

20 Amazing Bodies of American Idol Stars 
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Welcome to a behind-the-scenes look at the 20 Amazing Bodies of American Idol Stars! From Kelly Clarkson to Keith Urban, these chart-topping artists have dazzled us on stage, and now they're sharing their secrets to looking and feeling fabulous. Discover how Katy Perry maintains her radiant skin, Luke Bryan conquers long bike rides, and Carrie Underwood keeps her body in top shape. Join us as we delve into the wellness routines, fitness tips, and self-care practices of your favorite American Idol personalities. Get ready to be inspired and motivated to lead a healthier and more vibrant life, just like these incredible stars.


1. Kelly Clarkson

Los,Angeles,-,May,9:,Kelly,Clarkson,At,The,AmericanShutterstock

Kelly Clarkson was the series’ first ever winner. She tells People that she feels beautiful when she receives compliments, and she wants to give them to others. “I really do think that, yes, it’s nice to look beautiful and it’s nice to get dolled up,” she said. “But, it’s a different kind of thing when you get a smile from someone because you’ve done something that’s touched them. And I think that my mom complimented me in the best way growing up that wasn’t about aesthetics. It was about what’s happening inside and your character.”

2. Katy Perry

Los,Angeles,-,Mar,2:,Katy,Perry,At,The,CarolShutterstock

Katy Perry is one of the judges on the series’ revival. She talked about some of her skincare secrets with The Wall Street Journal. "I have my certain potions and lotions, for sure, but I actually love Kora Organics, which is a line that Orlando’s ex-wife, Miranda made. She has this turmeric moisturizer that I swear by," Perry shares. "I just incorporated it into my life in the past year...once I find products they’re staples for decades. I use that a lot, but [Orlando and I] like to do steaming, sauna, cold plunges. We really like to wake up the self. We really like to take care of our telomeres, you know what I’m saying?"

3. Luke Bryan

Nashville,-,Jun,5:,Luke,Bryan,Attends,The,2019,CmtShutterstock

Luke Bryan is a judge on the series’ revival. He tells Men’s Journal that he loves to bike ride, and does a lot of long rides. “I've been doing some pretty long rides recently, going out around the house and doing 40 or 50 miles. A few of the guys I know who watch my numbers and stats came to me and said I was ready for the 100 miles. I wasn’t so sure, but I couldn’t turn it down. I also have a Trek Madone perfectly fit for me, which makes the miles easy.”

4. Carrie Underwood

Nashville,-,Jun,5:,Carrie,Underwood,(l),And,Mike,FisherShutterstock

Carrie Underwood won the show’s fourth season. She works with trainer, Eve Overland, to help her stay in shape. Overland shared some of Underwood’s workouts with E! News. "Each workout incorporates both upper-body as well as lower-body exercises. Most commonly, we will work with opposing muscle groups. Day one could be upper-body push exercises, like chest presses and triceps extensions, and lower-body pull exercises, like hamstring curls and deadlifts. Day two could be upper-body pull, like lat pull-downs and biceps curls, and lower-body push, like squats and lunges."

5. Ryan Seacrest

Los,Angeles,-,Dec,06:,Ryan,Seacrest,Arrives,For,TheShutterstock

Ryan Seacrest has been the host of the show since the beginning. He opened up about his health and wellness secrets with People. "I'm like con-vegan, I call it conveniently vegan," he says of his diet. "So I do cheat and eat things every once a while, but I try and mostly stay plant-based and fish-based occasionally."

6. Kellie Pickler

Los,Angeles,-,Jul,26:,Kellie,Pickler,Arrives,For,TheShutterstock

Kellie Pickler first competed on season 5 of the show. She shared her skincare secrets with HollywoodLife. “When I’m getting ready for a big event and want a bit of that golden glow without exposing my skin to the sun, I use Tone Fruit Peels body wash to get my skin smooth before I apply a self-tanning lotion.”

7. Jennifer Hudson

New,York,,Ny,-,June,12,,2022:,Jennifer,Hudson,WearingShutterstock

Jennifer Hudson was a contestant on the third season of the show. She talked about her self-care secrets with Allure. “I make a point to find time to exercise. I've been finding that healing and centering. I love bike riding. It feels [good] to be able to enjoy the fruits of my labor, to be able to sit on the porch, listen to the birds, watch the kids play. I appreciate it.”

8. Katharine McPhee

Los,Angeles,-,Apr,15:,Katharine,Mcphee,At,The,9thShutterstock

Katharine McPhee was the runner-up of the show’s fifth season. In an interview with E! News, McPhee talked about her struggles with an eating disorder, and how having a baby made her more confident in her body. “What I didn't expect was to have the baby and then be so at peace with my body," she said. "I had this, wow, like this huge appreciation of what my body had just done and given me that I wish that I'd given myself a little bit more of that grace through the pregnancy."

9. Lauren Alaina

Nashville,,Tn-nov,3:,Recording,Artist,Lauren,Alaina,Attends,The,63rdShutterstock

Lauren Alaina was the runner-up of season ten. She talked about how her wellness routine has changed to The Tennessean. “My low speed is what my high speed used to be,” she said. “I went from not working out at all to working out six days a week. The most rewarding thing, it’s not looking in the mirror because that’s hard for me. The most rewarding part is that I have people asking me to help them.”

10. Randy Jackson

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Randy Jackson is one of the show’s original judges. He notably lost a lot of weight, and is the founder of Unify Health Labs. “I was able to talk with top health experts: physicians, nutritionists, fitness experts, biologists, and more,” he wrote in a blog post on the website. “They helped me a lot on my journey. And I wanted to share this expertise and information with as many people as possible.”

11. David Archuleta

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David Archuleta was the runner-up of the show’s seventh season. He is open about his mental health, and came out as a member of the LGBTQ community. Archuleta talked about his journey with Wondermind. “Therapy helped me so much to get to a place where I understood myself. Before that, I looked at myself through the lens of what my parents raised me on or as someone who was on American Idol when I was 16 years old. I looked at myself through the lens of the public, and I used that to define me. And I grew up as a Latter-day Saint, aka the Mormons, and I used that lens to see myself and identify myself. While all those parts are a big part of what makes me who I am now and gives me my unique perspective on life, it was limiting.”

12. Haley Reinhart

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Haley Reinhart appeared on the show’s tenth season. She talked about what she wants people to take away from her music to Forbes. “I feel like I have several callings and one of them is to be a light warrior for whoever I can reach. There's a lot of people out there who are told even to feel sadder than they have to be. Like s**t's bad enough. So I'm trying to overcome what I'm dealing with, spread love and peace however cliche it sounds. That is the bottom line message for everything that I've put out. So I'd rather focus on that; help people reach their higher selves, their higher consciousness, and just focus on that especially at the shows. When we're together, I feel that energy bouncing back and forth. It depends what kind of energy you want to put out there, but I'd rather be uplifting powerfully.”

13. Scotty McCreery

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After having his first child, season ten winner, Scotty McCreery has learned to say “no” to things. “The power of saying ‘no’ to some things is becoming a big thing for me,” he told UsWeekly. “Realizing, ‘Hey man, you’re a father now.’ I wanna be there for my kid and we’re still busy, I’m still working my tail off, but we’re not saying ‘yes’ to everything like I used to always do. I gotta have time with my kid, I gotta have time with my family. So, that has changed a lot.”

14. Lionel Richie

Lionel Richie New,Orleans,,La,United,States,-,April,30,,2022:,AmericanShutterstock

Lionel Richie is a judge on the revival series. He shared the best lessons he’s learned to Forbes. “The one I learned from most is get used to hearing no, but don't let that stop you. Half of the success stories, even in the tech world today, were people who dropped out of mainstream schools and followed their own desire to create something different. Like Steve Jobs and the Zuckerberg’s of the world. Of course, after they formed their company, they brought in great like-minds to help them formulate and put it together. But they didn't let anyone talk them out of what the dream was. They heard no and still had that stick-to-it-ness.”

15. Fantasia Barrino

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Fantasia Barrino won the third season of the show. She talked about her desire to stay healthy in an interview. “I wanted to be the person in my family to stand up and say, ‘okay we have to eat better and workout.’ I want to be around for a long time. I can’t travel like I do and not be healthy. You know how I move on stage. At any minute I could just pass out and that’s not good.”

16. Chris Daughtry

Chris Daughtry The Walking Dead Live: The Finale Event - ArrivalsTimothy Norris/Getty Images

Chris Daughtry appeared on the show’s fifth season, finishing in fourth place. He talked about his diet to Muscle and Fitness. “I have to change my eating habits,” he said. “I have to change the way I look at food. I have to change my lifestyle and not make it a ‘diet.’ And so I started trying to dial it in and then, this last year, I got really serious about it.”

17. Jennifer Lopez

LOS ANGELES - MAR 20: Jennifer Lopez at the NBCUniversal Summer Press Day at Beverly Hilton Hotel on March 20, 2017 in Beverly Hills, CAShutterstock

Jennifer Lopez appeared as a judge on six seasons of the show. Lopez is an amazing dancer, and this makes up a lot of her fitness routine. She tells HELLO! Magazine, "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness."

18. Jordin Sparks

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Jordin Sparks won season six of the show, being the youngest person to do so. She talked about her diet in an interview with People. “I wanted to try eating smaller meals throughout the day instead of three big meals,” she says. “I like it a lot better and I don’t feel like I’m starving at any time. Just ‘grazing’ and fueling my body.”

19. Harry Connick Jr.

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Harry Connick Jr. appeared as a judge on the last four seasons of the original series, and is currently a judge on Australian Idol. In an interview with The Telegraph, he revealed that he and his wife, model Jill Goodacre, like to go on walks. “Jill loves to walk, so we take our two dogs to Irwin Park, not far from our house. Lucy, our shih-tzu, is 12, and Tuka, a rescued mixed breed, is two. Tuka basically looks like Toto from The Wizard of Oz.”

20. Keith Urban

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Keith Urban was a judge on the last five seasons of the original series. He opened up about his Vegas residency to USA Today. “Playing with the audience instead of playing at the audience is how I like to do what I do. I love the audience being engaged right out of the gate. In Vegas especially, you get a lot of different kinds of people, lots of fans and a handful of curious people who might know me from one song or from "(American) Idol” and they come to see what this guy is about. I’m not that kind of sit-there-and-watch-this performer. I love to be like, ‘We’re here, let’s go!’ I’m on my feet, you’re on your feet.”

Burn Notice Wrap Party - Arrivals
Aaron Davidson/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the fitness routines of the actors from "Burn Notice," a thrilling TV series about Michael Weston, a former spy who finds himself 'burned' and cut off from his intelligence agency. The show follows Michael's endeavors to uncover why he's been burned while helping others with his espionage skills. Jeffrey Donovan, portraying Michael, enjoys diving for fitness. Gabrielle Anwar, as Fiona, practices yoga. Each cast member, including Bruce Campbell and Coby Bell, shares their unique approach to wellness, reflecting the diverse methods they use to maintain health amidst the physical and mental demands of acting in this action-packed series.


1. Jeffrey Donovan

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Jeffrey Donovan played lead character, Michael Weston, on the show. In a 2011 interview with Men’s Health, he revealed that he loves to dive to stay in shape. "Diving is a very solitary, very insular, peaceful activity. At 100 feet there are no phones, and no one's bothering you—there's just a bunch of fish wondering what the hell you're doing in their backyard."

2. Gabrielle Anwar

Gabrielle Anwar played one of the main roles, Fiona Glenanne. In a 2010 interview with SELF, Anwar revealed that she practices yoga to stay in shape. “I love yoga because every muscle is being toned from the moment one spreads their toes on that mat. My goal is not to target the area that might be less toned than another, my goal is to feel that during each pose, I bring awareness into each muscle, each space around each muscle, each joint, each space around each joint, and so on and so on, so that I do not neglect a single part of my whole. I am less concerned about an area of 'imperfection,' because I am not a professional bodybuilder, model nor trainer. What I am is imperfect. Gleefully so.”

3. Bruce Campbell

Bruce Campbell played one of the main characters, Sam Axe, on the show. He talked about what he thinks makes a successful film or series with Artpublika Magazine. “Everybody involved in a project, in my opinion, has to let the material rule. If it’s a comedy, then liven up your game. If it’s a serious drama, ok, tone it down a little bit; keep the intensity. And, everybody has got to be in the same movie. Actors are not allowed to be in their own little sphere; they have to acknowledge the world around them.”

4. Coby Bell

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Coby Bell played Jesse Porter, joining the main cast in season four. He also appeared in the 2017 FOX sci-fi series, The Gifted. Bell shared how the show incorporates social issues to Show Biz Junkies. “I guess it’s a way of talking about social issues without talking directly about them, you know? It makes it a little more palatable, a little less preachy. But at that same time, the message is getting across. It’s really cool. Starting with Star Trek, they were breaking some serious barriers but it’s in outer space so it’s fine. So, yes, I never thought about it. It’s cool.”

5. Tricia Helfer

Tricia.HelferTricia Helfer/Instagram

Tricia Helfer played Carla Baxter in season two. She has amazing skin, and makes sure to take care of it. “I like to use Proactiv cleansers when I’m working, because they seem to deep clean the skin from all the set makeup,” she told Real Style Network. “When I’m not working, I use a Kiehl’s Rare Earth cleanser and cucumber toner. For toners, serums and moisturizers, I vary it between Nars, Kiehl’s, Prai and La Mer. When I was filming in New Mexico last fall, the climate is so insanely dry that the only thing that kept my skin from falling off was La Mer. It’s so expensive but it certainly did help with that crazy climate.”

6. Moon Bloodgood

Moon Bloodgood played Michelle Paxson in season three. She is an action star known for her roles in Falling Skies and Terminator Salvation. While promoting Falling Skies, Bloodgood revealed to CineSnob that she does a lot of her own stunts. “I did a lot of my own stunts in ‘Terminator Salvation.’ With this one, it’s not as physical because I play a doctor. I’m not out in the field battling with the aliens. At times it was physical, because doing a show of this kind of magnitude is crazy. There are crazy and demanding hours.”

7. Chris Vance

BAFTA Los Angeles Jaguar Britannia Awards Presented By BBC America And United Airlines - ArrivalsGetty Images

Chris Vance played the recurring role Mason Gilroy in season three. While promoting his show Transporter, Vance revealed the intense training he did to prepare for it. “I put in about three months of training before we start the shoot,” he told My Take On TV. “Before the first principle day of photography, I generally put in about three months of training. Just for stamina reasons; it’s not always to do with fighting. It’s a lot to do with stamina training, stretching, running and aerobic sort of training.”

8. Sonja Sohn

Sonja Sohn played Olivia Riley in season six. She shared how she stays in shape for roles to DailyActor. “My health and wellness regimen in general is more influenced by just the way I want to feel as a human being. But also, being an actress and being in front of the camera, you do have to be conscious of that, and so it’s more tied into just understanding the nature of my job. Iimage is a big part of the job. And how you are – and how the camera captures you is important. But like I said, it's more influenced by just my personal choice on what kind of shape I want to be in. I might want to be walking around 25 years from now, so I should be eating and exercising.”

9. Danny Pino

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Danny Pino played Adam Scott in the fourth season. He shared his secrets to a successful marriage to Closer Weekly. “It takes work. So even on days you don’t necessarily feel like you want to follow through with things, it’s important to make the effort, to show that you’re there and you care, to try to understand what’s going on. Just like in acting, the most important thing in a relationship for me is listening. And we love to travel together!”

10. Patton Oswalt

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Patton Oswalt had a recurring role as Calvin Schmidt in the sixth season. In an interview with Vanity Fair, Oswalt opened up about returning to comedy after the passing of his first wife. “I had this weird breakthrough onstage during a set down in Irvine last month, like, ‘Oh, this is just going to be uncomfortable. I’m going to have to make comedy out of it being uncomfortable.’ That set was the first one where I just embraced how awful it was.”

11. Garret Dillahunt

Garret Dillahunt played the villainous Simon Escher on the show. He talked about his career to Leo Edit. “I directed an episode of Raising Hope, and I enjoyed it very much. For a long time, I didn’t have any aspirations beyond that. I felt very fulfilled. I feel pretty lucky in the roles I’ve gotten to play as an actor. I know plenty of actors that can do what I do. I get flattered when people say, you can do anything, you do comedy, you do drama, you do whatever, because I feel like I know so many people that can do that and do it even better, but just weren’t given the opportunity. And I’ve been given those opportunities, and I love it and I never thought I would produce anything. But as you get older, you want to have a little more of a hand in things. If I’m not having fun, what’s the point? And so, if you think you can do better, why don’t you get your hands a little dirty? And I wish I’d done that a long time ago. Don’t wait until you think you deserve it or that you have all the knowledge, ’cause you’ll never feel that way.”

Health

20 Southern Stars' Hot Bodies

Discover the fitness, skincare, and self-acceptance secrets of 20 Southern celebrities.

Los,Angeles,-,Nov,07:,Selena,Gomez,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Southern United States has given rise to some of the most talented and influential celebrities in the entertainment world. From musicians and actors to models and athletes, these Southern stars have not only captivated us with their talents but also inspired us with their dedication to health, beauty, and self-acceptance. In this article, we'll delve into the secrets behind the amazing bodies of 20 Southern celebrities. From workout routines to skincare regimens, dietary philosophies, and personal journeys to self-acceptance, these celebrities offer valuable insights into maintaining a balanced and healthy lifestyle in the heart of the South. Join us as we explore their tips and tricks for looking and feeling fantastic.


1. Carrie Underwood

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Carrie Underwood was born in Muskogee, Oklahoma, and raised in Checotah. Her trainer, Eve Overland, shared her workout secrets with E! News. “Day one could be upper-body push exercises, like chest presses and triceps extensions, and lower-body pull exercises, like hamstring curls and deadlifts. Day two could be upper-body pull, like lat pull-downs and biceps curls, and lower-body push, like squats and lunges."

2. Maren Morris

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Singer Maren Morris is originally from Arlington, Texas. She has amazing skin, and her makeup artist, Kristine Studden, shared the secrets behind Morris’ Grammy look to People. "I started with True Botanicals Ginger Turmeric Cleansing Balm to cleanse away any dirt, oil, or impurities. I love how it leaves the skin clean, soft, and supple without drying."

3. Kelsea Ballerini

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Kelsea Ballerini grew up in Knoxville, Tennessee. Ballerini is open about her love of the 80/20 diet. She tells The Nashville Edit, “The 80% is really, really healthy and the 20% is ‘Oops, I did it again.’ I work out pretty hard four days a week and the other days I sleep in. I drink a ton of water and drink a ton of wine. I believe in balance. The most important thing to me isn’t necessarily how I look but my ability to run the life I want. To keep up with a crazy schedule, I have to eat more salad than I care to.”

4. Kacey Musgraves

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Kacey Musgraves is originally from Golden, Texas. She has amazing hair, and shared one of her favorite products with Glamour. “I love the Oribé hair line, especially their Gold Lust Nourishing Hair Oil. That's my favorite. I'm also loving a good leave-in moisturizing hair mask called Goldwell Dual Senses Just Smooth.”

5. Carly Pearce

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Singer Carly Pearce is originally from Taylor Mill, Kentucky. She likes to run to keep herself in shape. Pearce shared how she got into running to Garmin.com. “I was 18, and I was working in Pigeon Forge, people know I used to work at Dollywood. I was getting ready to work at another theater and I needed to lose a little weight to fit into some of the clothes. I’d never really thought about running, I started running and fell in love. Dropped the weight but never quit. It’s become a lifestyle for me. It’s truly something I’m really passionate about. Some people think it’s weird [laughing]. I used to not be able to run to the mail box. It’s very different now.”

6. Molly Sims

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Actress and model, Molly Sims, is from Murray, Kentucky. She talked about her struggles with body image, and how her children has changed it to HollywoodLife. “Having to be a size two for 20 years is never easy on the mind. I think I’ll always have some type of body dysmorphia just because of that. You know, my hands still sweat when I try things on. I don’t think that’ll ever go away. I think my mindset, now that I have kids, is just different. I use my jeans. I don’t weigh myself. I know that I’m not good with a number on a scale, but I am good with a pair of jeans or a pair of pants or a dress, to know my body and where I am.”

7. Chrishell Stause

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Actress and Selling Sunset cast member, Chrishell Stause, was born in Draffenville, Kentucky. She shared her skincare secrets in an interview with Refinery29. “I wash my face with Dermalogica Resurfacing Cleanser and put on the Tatcha Dewy Serum and Dewy Skin Cream to moisturize. Sometimes I put on some eye patches if I'm really tired and hope it helps wake me up.”

8. Christine Quinn

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Selling Sunset star, Christine Quinn, is from Dallas, Texas. After having her first child, Quinn revealed in an interview that she didn’t want to pressure herself to lose weight. “I’m definitely not putting pressure on myself. My body and my hormones will never be the same, but that’s something I really embraced and I’m kind of rolling with it.”

9. Selena Gomez

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Selena Gomez is from Grand Prairie, Texas. In an interview with SiriusXM Hits 1 LA, she talked about embracing the single life. “I think everybody goes through the phase of, 'Oh, it'd be nice to like have someone,' and I get that," she said. "But you know, I'm just enjoying where I'm at, and I just want to be happy with who I am so that whenever that person comes into my life, I can just have them add on to me instead of being this insecure, you know, person that I normally used to be."

10. Kelly Clarkson

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Kelly Clarkson is originally from Fort Worth, Texas. She revealed in an interview with People that she doesn’t feel the need to worry about her beauty routine. “I just don’t care about things I feel like people put a lot of weight and gravity in. I do thank my upbringing for that. I just, I care about things that I feel like are important. So my beauty mantra is just to be a beautiful, kind, nice and thoughtful [person].”

11. Nastia Liukin

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Olympic gymnast, Nastia Liukin, is from Dallas. She shared her diet secrets in an interview with TODAY. "A lot of protein, a lot of vegetables, a lot of greens. I don't really eat too many carbs, and if I do, it's brown rice or quinoa. And I really love green juices. I don't necessarily do green juice cleanses for a week long, but if I'm not feeling that great, I'll just do a one or two day juice cleanse, and it will just pick me right back up."

12. Viola Davis

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Viola Davis is from St. Matthews, South Carolina. She opened up about finding self-acceptance in an interview with RealSimple.com. “I'm a darker-hued African-American woman, so from the time I was very young, the societal idea of what I should look like—and what I didn't look like—came for me,” Davis said. “Because of that, I didn't feel like being beautiful had anything to do with me. Early on in my career, I felt that I wasn't pretty girl material, so I settled. That's just how you come to feel when you go on auditions, and the only auditions you get are certain characters. I was never the girlfriend or even the wife. I was always the best friend, maybe a mother in one or two scenes. It wasn't until I got How to Get Away With Murder that I realized I could redefine beauty for myself and love the way I look. It was then that I truly appreciated the way my skin radiates, my smile, and my abilities.”

13. Hayley Orrantia

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Actress Hayley Orrantia is from Dallas. She shared some of her skincare tips with New Beauty. “I have really dry skin, so I found a good combination in some Drunk Elephant beauty products. I mix the B-Hydra Intensive Hydration Serum ($48) with the Protini Polypeptide Cream ($22-$68) and the day/night serum depending on the time of day and my skin loves me for it. If I’m feeling extra dry, I top it off with their Virgin Marula Oil ($38-$68). Makeup-wise, I am obsessed with the Fenty Beauty Pro Filt’r Hydrating Primer ($26) (Soft Silk). It feels like butter on the skin!”

14. Mark Ballas

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Dancer and singer, Mark Ballas, was born in Houston. In 2014, he revealed in an interview with SELF that he had quit smoking. “For me, it was living a cleaner lifestyle, and also because I’ve dedicated my whole life to this entertainment industry, and I don’t want to slow myself down at a young age. It’s all about my health, stamina, endurance, vocal clarity and keeping my voice in good condition.”

15. Ciara

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Ciara was born in Fort Hood, Texas, and spent her teen years in College Park, Georgia. She talked about her diet in an interview with Shape. “When I'm on a strict eating regimen, at some point I have to have French fries, a cheeseburger, and some pizza. And Oreos and vanilla ice cream! I also believe that drinking tons of water and flushing out your system is crucial for training. It really helped me drop the weight. I tell myself that water is my medicine and that to stay well, I have to drink a gallon of it every day."

16. Danielle Brooks

Danielle,Brooks,Attends,American,Theatre,Wing,Annual,Gala,At,CiprianiShutterstock

Danielle Brooks was born in Augusta, Georgia, and grew up in South Carolina. After having her daughter, Brooks has learned to embrace the changes her body has gone through. "It's something that I've had to mentally come to grips with: that it's okay to have changed," she said to Shape. "I created an entire human being, and that should be celebrated, and my body took a beating for that. It's constantly a struggle...but I'm learning to accept the new me, and that's still a beautiful human being, and that's still a sexy human being."

17. Anna Camp

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Actress Anna Camp is from Aiken, South Carolina. She talked about her diet and exercise in an interview with People. “I’m on the run a lot in L.A. Whether I’m hiking with my dog Rocky or driving from meetings to sets, having good snacks on hand is a top priority. I always carry almonds, fruit and water with me to fight the afternoon crash.”

18. Jaimie Alexander

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Jaimie Alexander was born in Greenville, South Carolina, and also lived in Grapevine, Texas. She opened up about her diet in an interview with Shape. “My day starts with a green shake called Garden of Plenty, which is packed with superfoods and grains. When I'm working, craft services makes me these amazing gluten-free wraps with lots of vegetables and ‘vegannaisse' or hummus. I generally keep my diet pretty healthy, but if there's pizza, I'll eat it. And I will knock back a beer or some bourbon, too. I don't deprive myself. And I hate being skinny. It's not a good look for me. When I eat well and work out, I'm truly at my best."

19. Reese Witherspoon

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Actress Reese Witherspoon was born in New Orleans, Louisiana. She has amazing skin, and shared some of her secrets with Harper’s Bazaar. “As far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

20. Hunter Hayes

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Hunter Hayes is originally from Breaux Bridge, Louisiana. In an interview with Wondermind, Hayes revealed that he is going to therapy, and shared what he took from them. “I really loved [therapy] the first time [around 2011] because it was a chance for me to just talk through things that I didn’t know how to talk about with other people. … I was wound so tight when I started touring. I was just like a giant stress ball, and in the first session, it was like: ‘Alright, here are things that might help you, like, chill the fuck out during your day.’ I learned] little things like when you're walking from the bus to the stage, walk slower. [And my therapist] also gave me mindfulness exercises when I felt like I couldn’t nap and breathing techniques to help me before meet and greets or interviews. So it started as that, and then I started seeing somebody else who got to some of the deeper things and scarier things and fear-based things.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.