Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Amazing Bodies of Full House Stars

Want to see some of your favorite Full House stars? You got it, dude.

FACT CHECKED BY Alberto Plaza
Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Alberto Plaza

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.


1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

John,Stamos,Attends,Opening,Night,For,Some,Like,It,HotShutterstock

John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

US-EDUCATION-YOUNG EISNER SCHOLARSLISA O'CONNOR/AFP via Getty Images

Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - Roaming ArrivalsGetty Images

Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

More For You

Celeb News

7 Amazing Bodies of Full House Stars

Want to see some of your favorite Full House stars? You got it, dude.

Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.


1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

John,Stamos,Attends,Opening,Night,For,Some,Like,It,HotShutterstock

John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

US-EDUCATION-YOUNG EISNER SCHOLARSLISA O'CONNOR/AFP via Getty Images

Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - Roaming ArrivalsGetty Images

Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

Netflix FYSEE Event for "Haunting of Hill House"
Emma McIntyre/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Haunting of Hill House kicked off Mike Flanagan's streak of supernatural horror in terrific fashion. It was gorgeous. Frightening. And it starred some of the most appealing actors ever to be scared stiff. How do they stay so fit? Flanagan's fave Carla Gugino loves yoga. Oliver Jackson-Cohen keeps his skincare routine simple. And Kate Siegel has a special trick she uses to center herself in each scene. Read on to discover how these celebs stay centered.

1. Michiel Huisman

Save the Children's The Centennial Gala: Changing The World For Children - Red CarpetNoam Galai/Getty Images

Michel Huisman played the older Steven Crain. He shared his fitness secrets in an interview with InStyle. "I work out on playgrounds at 6 in the morning," he says. "I did work with a trainer for a long time but not anymore. I don't have time for it, so I just do it wherever I can. Body weight."

2. Carla Gugino

Carla Gugino played Olivia Crain. She shared her go-to exercises in an interview with Coveteur. “I’ve been doing yoga since I was 13. It’s great because I can do it in a hotel room anywhere I am. I’m really into Barre3 in the West Village, it’s such a kick-ass class. If I’m in New York I'm doing Barre3 and SoulCycle. If I’m in L.A., I’m hiking and swimming.”

3. Henry Thomas

Los,Angeles,-,Sep,13:,Henry,Thomas,At,The,2019Shutterstock

Henry Thomas played the younger Hugh Crain. He has been acting since he was young, and talked about having to cut off his mother from managing his career to The DailyMail. “I felt a bit of pressure to not fully invest myself in that world and to stay grounded in home life. Then my mum became critical, so when I was getting supporting roles she would say ‘I don’t know why you’re not on the poster. Talk to your people. It was conflicting. But by the time I was 17 I had frozen them out and I said: ‘I’m going to do it and I don’t need your help and you’re just holding me back.’”

4. Oliver Jackson-Cohen

"60 Years Of James Bond" - ArrivalsKate Green/Getty Images

Oliver Jackson-Cohen played older Luke Crain. He shared his skincare routine in an interview with GQ. “I try to keep my skincare as simple as possible,” he said. “I don’t wash my face with anything apart from water. In the winter, once out of the shower, I will occasionally spray Valmont Hydrating Fluid if it's particularly dry, followed by Ceramiracle First Light Serum. It’s very hydrating so I don’t always need a moisturiser. If I do, Crème De La Mer moisturising cream has been a long staple and is excellent.”

5. Kate Siegel

Kate Siegel played the older Theo Crain on the show. She shared her secrets for staying calm on sets with Collider. “Anything that puts me more in my head separates me from the moment-to-moment reality of acting, so any kind of meditation or things like that puts me more into my head. And so the things I like to do are kind of two-fold. One is, that part of my brain that's always kind of fumbling with the Rubik's Cube of the scene, I think is beneficial. I love her. I used to hate her, but now I love her, and so what I'll do is I'll give her something arbitrary to think about."

6. Victoria Pedretti

Vanity Fair Campaign Hollywood and TikTok Celebrate Vanities: A Night For Young Hollywood - ArrivalsJerod Harris/Getty Images

Victoria Pedretti played the older Nell Crain Vance on the show. She shared her favorite self-care rituals with Byrdie. “I do yoga, for sure. I'm not necessarily working to gain a tremendous amount of muscle. I do yoga because I want to have access to my body for a long time. I've also been working on doing different forms of facial massage because I use my face a lot in my work. Doing these habits has a large effect on my mental health. I think working on our minds without working on our bodies is only doing half the work.”

7. Annabeth Gish

Annabeth Gish played Clara Dudley on the show. She revealed to Sportify It that she does a lot of at-home workouts. “My Peleton changed my world. I don’t have to park. I can make dinner and workout while it’s cooking. I can workout whenever I want. We can parent and workout in our home. Even with that, I do yoga. I hike. We take our dogs for a work all the time. I workout 4-5 days a week, not every day. Having the time to workout is a luxury, but we also make it a priority.”

Celeb News

8 Amazing Bodies of Saved by the Bell Stars

It's alright cause I'm saved by the barbell.

SavedByTheBell
Elizabeth Berkley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to hit the Malibu Sands Beach Resort in your best swimwear: It's time for a look at the amazing bodies from Saved By The Bell. True fans know the characters started on a series called Good Morning, Miss Bliss, which lasted for one season. It was then retooled, more characters were added, and it was renamed. That show aired on NBC for four seasons. A spinoff, The College Years, aired for one season, and followed some of the main characters at college. Two TV movies were also made—Hawaiian Style and Wedding In Vegas—which served as the show’s finale. Another spinoff, The New Class, followed a new set of characters. In 2020, the show was revived, with most of the main cast returning. Why does this show endure, and how do the stars look so good? Read on.


1. Tiffani Amber-Thiessen

Tiffani-Amber Thiessen played Kelly Kapowski on the original series, The College Years, and the 2020 revival. In addition to acting, she’s an avid chef. Thiessen even had her own show on the Cooking Channel, Dinner At Tiffani’s. “I grew up in a long line of women who love to cook,” Thiessen tells People. “I just kind of went right into it with them. As I’ve gotten older and I started traveling to other countries, my love of cooking just expanded.”

2. Ariela Barer

Ariela Barer played Chloe on season two of the revival show. She talked about having to deal with beauty standards with The Mary Sue. “We all have a very specific relationship to our appearances. I think as women, that’s definitely a thing, and men too. There’s a level of presentation to gender. There’s a performance of all of it and that’s something that’s shown in little details. We talk a lot about how Nico has time to put on all this make-up every day but that’s not unrealistic. She is someone who deals with having a mask and it’s kind of like war paint at a certain level. These looks get so intricate as stakes get so high because it is her warrior look and I think all of us have different relationships to make-up.”

3. Elizabeth Berkley

Elizabeth Berkley played Jessie Spano on the original series and its revival. She shared her favorite beauty product in an interview with Refinery29. “I am absolutely obsessed with a Senna Cosmetics tinted moisturizer called Barely Base — it gives the perfect coverage but allows your skin to breathe and reflect light. I use their cream blush called Coy every day and for special events; it creates a fresh, dewy glow.”

4. Mark-Paul Gosselaar

The Art of Elysium Celebrates Shanola HamptonMichael Bezjian/Getty Images

Mark-Paul Gosselaar played Zack Morris in the original show, The College Years, and in the 2020 revival. He talked about preparing for his role in the show Pitch to Vulture. “I went on a ketogenic diet. But a ketogenic diet, usually people use that to maintain or lose weight. For me to gain it, I had to eat more than normal, which consisted of eating a lot of meats and fats. Mo and I are kind of on the same diet and that’s probably, along with the training, one of the hardest things we have to do. Because it’s a constant effort.”

5. Mario Lopez

Mario Lopez played AC Slater on the original series, The College Years, and the 2020 revival. He has maintained his impressive physique since the show, and shared his secrets with Men’s Health. "I think your health should be a top priority, because if you don't have that, what does anything else matter,” he said. “I want to just be healthy and be around as long as I can, to be able to be there for my family. It's a lifestyle, really: it's allowed me to handle this insane schedule at my age, and to have a lot of energy, like right now I'm going from the gym to Access Daily. And that's a talk show, viewers want to see people who are happy and excited, and at the moment we have a lot of guests, so I can't be low energy."

6. Cheyenne Jackson

Cheyenne Jackson played the recurring role of Rene on the revival series. In an interview with GQ, Jackson revealed that he is working on his sleeping habits. “I have to be as disciplined with my sleep hygiene as I am with food and exercise,” he says. “I like it to be cool in the room and definitely like downtime before. I go to bed by ten, because I get up about 5.45am. The kids are in this new phase where they want to get up and watch the sunrise and it’s so cute and so sweet. And of course it’s always worth it, but they’re going to get up whether I’m asleep or not. So I have to get my ass to sleep.”

7. Bianca Lawson

Bianca Lawson played Megan Jones on the first two seasons of The New Class. She shared some of her favorite workouts in an interview with Reflect Beauty. “I’m someone that needs to move my body for mental health. I’ve done some dance video workouts and I also have ‘The Mirror’, but I’ve been dying to get out of the house to exercise. I went for a hike yesterday and it was heaven to workout in nature!”

8. Alycia Pascual-Pena

Alycia Pascual-Pena played Aisha Garcia on the revival series. She talked about wanting to be a role model for other Latin girls to HOLA! “I just hope that when people watch our show-but especially Latinas and young Latinx girls- [they feel] empowered. I hope that people feel empowered and feel motivated to persevere amidst adversity. I think a common thread between both our characters is resilience through it all, we both are met with a different monsoon of obstacles at Bayside but really go after what we want even though that were met with discontent. And I think it‘s really beautiful to see this narrative centered around two powerful Latinas who are very distinctly different. You’ll learn through the friendship that Aisha and Daisy are these very different women but both always come home to each other and take so much pride in their culture and heritage. So I pray that people back home feel empowered and feel as if they have a voice and feel motivated to go after whatever it may be, even if they’re told that they’re not capable of it.”

7 Amazing Bodies of The Price is Right Stars
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.


1. Manuela Arbeláez

Los,Angeles,-,Aug,24:,Manuela,Arbelaez,At,The,DaytimeShutterstock

Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

Los,Angeles,-,Aug,24:,Rachel,Reynolds,At,The,DaytimeShutterstock

Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

Los,Angeles,,Ca,-,June,5,,2011:,Amber,Lancaster,AtShutterstock

Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

Guess New York Fashion Week Celebration  - Fall 2014 Mercedes - Benz Fashion WeekNoam Galai/WireImage

Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

CBS Daytime Emmy After Party - ArrivalsRodin Eckenroth/Getty Images

James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

Los,Angeles,-,Aug,10:,Drew,Carey,At,The,CbsShutterstock

In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

Los,Angeles,-,Sep,15:,Sela,Ward,At,The,2018Shutterstock

Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

Los,Angeles,-,Aug,4:,Zeeko,Zaki,At,The,KindShutterstock

Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

New,York,,Ny,-,November,01:,Ebonee,Noel,Attends,TheShutterstock

Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

Los,Angeles,-,Nov,13:,Connie,Nielsen,At,The,WorldShutterstock

In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”