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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

19 Amazing Bodies of Harry Potter Stars

These are their magical wellness tips.

FACT CHECKED BY Alberto Plaza
19 Amazing Bodies of Harry Potter Stars
Shutterstock
FACT CHECKED BY Alberto Plaza

Explore the fascinating lives and physical transformations of the beloved 'Harry Potter' stars in '19 Amazing Bodies of Harry Potter Stars'. This captivating series delves into the personal journeys, health routines, and career changes of the actors who brought the magical world to life. From Emma Watson's passion for intuitive cooking to Tom Felton's candid reflections on post-Potter acting challenges, each slide offers a unique glimpse into their world.


1. Emma Watson

London,,United,Kingdom,-,March,13,,2022:,Emma,Watson,AttendsShutterstock

Emma Watson played Hermione Granger in the film series. She tells Marie Claire that she is an avid cook. “I don't like using recipes — I like to cook things I just know how to cook. I figure if I went and really learned, I would be the kind of person who could open the fridge and be like, ‘I know what I will make with this one piece of celery and this random piece of butter and this pasta.’”

2. Tom Felton

London,,United,Kingdom,-,April,10,,2022:,Tom,Felton,AttendsShutterstock

Tom Felton played Draco Malfoy in the films. In an interview with The Guardian, he talked about what it was like after the series ended. “First of all, I was confronted by the fact that I wasn’t that good at acting. Auditioning as a 12-year-old is one thing – more or less making sure you don’t look down the lens or forget lines – but as an adult it is very different. In LA it was getting on the circuit: three auditions a day, different scripts, different accents and dialects – skills I hadn’t put into practice, even though I was very experienced in other ways. There were a lot of nos, and before I’d even said a word I could often see they were thinking: ‘Don’t have him, he’s the Potter kid.’ Harry Potter got me in the room, but often it was a huge disadvantage and I had to prove myself. Which I am so grateful for now.”

3. Daniel Radcliffe

New,York,,New,York,-,November,01:,Daniel,Radcliffe,AttendsShutterstock

Daniel Radcliffe played the title role in the film series. In an interview with Entertainment Tonight, he credited his parents for inspiring him to get in shape. “My parents do CrossFit,” Radcliffe says. “They’re in their sixties and they’re insanely fit people, so I’ve just got to keep up with [them]. They’re just setting a crazy bar.”

4. Rupert Grint

Brooklyn,,Ny,,Usa,-,November,19,,2019:,Rupert,Grint,AttendsShutterstock

Rupert Grint played Ron Weasley in the series, and also starred on Servant. He talked about starring in the latter project to Bustle. “I’ve never been a part of a show this long, really, apart from Potter,” he says. “It’s quite comparable. And in a way, [Servant] may be more significant, because personally so much has changed in my life. I’ve become a dad, and obviously we had the pandemic…”

5. Evanna Lynch

Los,Angeles,,Ca.,June,27,,2016:,Actress,Evanna,Lynch,AtShutterstock

Evanna Lynch played Luna Lovegood in the series. Lynch is vegan, and talked about her favorite foods to The Beet. “I love a creamy banana smoothie in the mornings! I usually go with 1 banana, a handful of blueberries, a tbsp of flax seeds, oat milk and a scoop of Vivo Life protein powder. The Vivo vanilla protein powder is so delicious, it will make you want to get out of bed in the mornings!”

6. Matthew Lewis

New,York,,Ny,-,November,19,,2017:,Matthew,Lewis,AttendsShutterstock

Matthew Lewis played Neville Longbottom in the series. He talked about his fitness journey in an interview with Coachweb.com. “I’ve only sort of come into this fitness world in the last couple of years, and I was training for a film last year but we didn’t have much time to prepare, so we just did as much as we could. I managed to get down to about 9.4% body-fat, I was pretty chuffed with that.”

7. Bonnie Wright

Los,Angeles,-,Jan,5:,Bonnie,Wright,At,The,ArtShutterstock

Bonnie Wright played Ginny Weasley in the films. She talked about her diet in an interview with Sakara. “I’ve recently realized that I have quite a sensitive body in terms of when I was younger, all the food that we had was cleanly cooked. Everything would be steamed, and wasn’t full of butter and things. When I started to eat too many rich foods, my taste buds changed and I think it affected my system way too much. My digestion took a bit of a beating. I recently did a 40-day complete detox of no caffeine, no alcohol, no sugar - not even natural sugars. Just vegan for 40 days. Even though it was pretty difficult, it did restart my body. Then I slowly started to introduce things one by one to see what affected me. It’s amazing how your body is the best at telling you things. I think that until you really try for yourself, it’s easy to have all these ideas about what you’re meant to be doing to be healthy.”

8. Scarlett Hefner

Scarlett_Hefnerscarletthefner/Instagram

Scarlett Hefner played Pansy Parkington in the films. She and her husband, Cooper Hefner, like to go hiking together. The couple shared this Instagram collaboration of the two of them hiking. Cooper captioned the post, “Hiking in the best nature has to offer is like going home. Scarlett and I enjoying the beauty of Dripping Springs, TX.”

9. Helena Bonham Carter

London,,United,Kingdom,-,February,18,,2018:,Helena,Bonham,CarterShutterstock

Helena Bonham Carter played Bellatrix Lestrange in the film series. She shared some of her beauty secrets in an interview with InStyle. “People say I look really good, and it’s because I sleep a lot, which is the biggest collagen booster ever. It’s amazing that I achieve anything considering how much I sleep. I snooze during the day and eight or nine hours at night to help collagen production.”

10. Harry Melling

Los,Angeles,-,Dec,14:,Harry,Melling,At,The,PremiereShutterstock

Harry Melling played Dudley Dursey in the films. He talked about being one of the lesser-known stars from the franchise, and how it helped him to People. “I think one of the blessings of that sort of stage in my life was the fact that I didn't get recognized. I had this history of being part of the films, but also I felt like I had the opportunity to sort of cause a new start, which I think is useful."

11. Dawn French

Dawn French  "Oklahoma!" Press Night - VIP ArrivalsDave Benett/Getty Images

Dawn French played The Fat Lady in The Prisoner of Azkaban. She talked about her struggles with weight and finding acceptance with herself in an interview. “I’m not going to be stingy to myself anymore. I never did dislike anything about my body, even when I was very, very fat. I refuse to be forced to dislike myself. I used to get really angry when I did lose weight, people going, 'You look so well,' as if you looked awful before - rewarding you for managing it, which is not easy, I accept that.”

12. Devon Murray

Devon_Murraydevonmurrayofficial/Instagram

Devon Murray played Seamus Finnegan in the film series. In a Tweet, the actor opened up about his struggles with mental health. “I’ve been battling depression in silence for ten years and only recently spoke about it and has made a huge difference,” Murray wrote. “I had suicidal thoughts this year and that was the kick up the arse that I needed! Open up, talk to people. If you suspect a friend or family member is suffering in silence #ReachOut to them. Let them know you care.”

13. Josh Herdman

Joshua 'Josh' Herdman, Call of Duty Black Ops III launchJohn Phillips/Getty Images

After playing the role of Gregory Goyle, Josh Herdman took up MMA fighting. “My dad boxes and I had been doing jiu jitsu for five years so I took it [cage fighting] up as a passion project,” he told The Standard. “It’s really exciting. Knowing someone is training to fight you is a strange feeling — it’s quite addictive.”

14. Kelly MacDonald

London,,Uk.,September,25,,2019:,Kelly,Macdonald,At,The",Giri/haji"Shutterstock

Kelly MacDonald played Helena Ravenclaw in the final film of the series. In an interview with The Telegraph, she talked about finding comfort in herself. “I feel like I’m growing into myself in a way I think you’re supposed to, as a woman at this age,” she says. “I’ve got a lot of older female friends who talk about their 40s in an inspiring and positive way. I think maybe because of my stature and frame, I felt like a little girl for a long time, and I was embarrassed if anything was very woman-y. I still prefer wearing trainers and boots rather than anything super-girly, but I feel, I dunno... more like a woman now.”

15. Ralph Fiennes

London,,Uk.,March,08,,2019:,Ralph,Fiennes,Arriving,For,TheShutterstock

Ralph Fiennes is one of the many actors who has portrayed Lord Voldemort. In an interview with Female First, he talked about managing his mental health and depression. “My mental health is such that I need to keep busy. If I don’t give myself tasks, whether it’s learning a language or doing exercise or something, I can sink. The morning time is the worst. In that weird place between sleep and wakefulness, I feel a low thing coming into me.But then I get up and start the day and I do stuff and it’s sort of OK."

16. Frank Dillane

Frank Dillane attends dunhill Pre-BAFTA Filmmakers Dinner & PartyDave Benett/Getty Images

Frank Dillane also played Voldemort. His father is actor Stephen Dillane, and he opened up about following in his footsteps in an interview. Dillane says that he can’t really watch a lot of his father’s works. “My father is such an amazing, beautiful actor. He's incredible and he helps me a lot. We do a lot of work - we read plays together and he helped me to get into drama school. But I've found now if I watch him too much, he 'steals' me."

17. Genevieve Gaunt

Genevieve Gaunt attends Power Of Film - DinnerKi Price/Getty Images

Genevieve Gaunt was the original Pansy Parkington. She has worked in film, theater, and television. Gaunt talked about this in an interview with Frankly My Dear. “I absolutely love the fact that I’ve been going from theatre to film to TV because there are things about each medium which are exciting. I think any actor really goes for the project first, the part, who you’re working with, what’s the script like, but I love being able to switch between different forms.”

18. Eddie Redmayne

Los,Angeles,-,Oct,15:,Eddie,Redmayne,Arrives,For,2ndShutterstock

Eddie Redmayne plays Newt Scamander in the Fantastic Beasts films. He talked about prepping for the role to The Belfast Telegraph. "Some actors could turn up on the day and talk to tennis balls and it would all be fine, but I don't have a good enough imagination. The great thing about our job, however, is you can use playing a character as an excuse to have fun, so I went to wildlife parks and met people who handle animals."

19. Katherine Waterston

London,,United,Kingdom,-,March,29,,2022:,Katherine,Waterston,AttendsShutterstock

Katherine Waterston plays Tina Goldstein in the Fantastic Beasts franchise. After creator JK Rowling’s transgender comments were made, Waterston felt like she had to show support to the trans community. “Because I was associated with Fantastic Beasts, it felt important to communicate my position,” she explained to The Independent. “One wondered if they might be grouped in with other people’s views by association.”

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Celeb News

19 Amazing Bodies of Harry Potter Stars

These are their magical wellness tips.

19 Amazing Bodies of Harry Potter Stars
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the fascinating lives and physical transformations of the beloved 'Harry Potter' stars in '19 Amazing Bodies of Harry Potter Stars'. This captivating series delves into the personal journeys, health routines, and career changes of the actors who brought the magical world to life. From Emma Watson's passion for intuitive cooking to Tom Felton's candid reflections on post-Potter acting challenges, each slide offers a unique glimpse into their world.


1. Emma Watson

London,,United,Kingdom,-,March,13,,2022:,Emma,Watson,AttendsShutterstock

Emma Watson played Hermione Granger in the film series. She tells Marie Claire that she is an avid cook. “I don't like using recipes — I like to cook things I just know how to cook. I figure if I went and really learned, I would be the kind of person who could open the fridge and be like, ‘I know what I will make with this one piece of celery and this random piece of butter and this pasta.’”

2. Tom Felton

London,,United,Kingdom,-,April,10,,2022:,Tom,Felton,AttendsShutterstock

Tom Felton played Draco Malfoy in the films. In an interview with The Guardian, he talked about what it was like after the series ended. “First of all, I was confronted by the fact that I wasn’t that good at acting. Auditioning as a 12-year-old is one thing – more or less making sure you don’t look down the lens or forget lines – but as an adult it is very different. In LA it was getting on the circuit: three auditions a day, different scripts, different accents and dialects – skills I hadn’t put into practice, even though I was very experienced in other ways. There were a lot of nos, and before I’d even said a word I could often see they were thinking: ‘Don’t have him, he’s the Potter kid.’ Harry Potter got me in the room, but often it was a huge disadvantage and I had to prove myself. Which I am so grateful for now.”

3. Daniel Radcliffe

New,York,,New,York,-,November,01:,Daniel,Radcliffe,AttendsShutterstock

Daniel Radcliffe played the title role in the film series. In an interview with Entertainment Tonight, he credited his parents for inspiring him to get in shape. “My parents do CrossFit,” Radcliffe says. “They’re in their sixties and they’re insanely fit people, so I’ve just got to keep up with [them]. They’re just setting a crazy bar.”

4. Rupert Grint

Brooklyn,,Ny,,Usa,-,November,19,,2019:,Rupert,Grint,AttendsShutterstock

Rupert Grint played Ron Weasley in the series, and also starred on Servant. He talked about starring in the latter project to Bustle. “I’ve never been a part of a show this long, really, apart from Potter,” he says. “It’s quite comparable. And in a way, [Servant] may be more significant, because personally so much has changed in my life. I’ve become a dad, and obviously we had the pandemic…”

5. Evanna Lynch

Los,Angeles,,Ca.,June,27,,2016:,Actress,Evanna,Lynch,AtShutterstock

Evanna Lynch played Luna Lovegood in the series. Lynch is vegan, and talked about her favorite foods to The Beet. “I love a creamy banana smoothie in the mornings! I usually go with 1 banana, a handful of blueberries, a tbsp of flax seeds, oat milk and a scoop of Vivo Life protein powder. The Vivo vanilla protein powder is so delicious, it will make you want to get out of bed in the mornings!”

6. Matthew Lewis

New,York,,Ny,-,November,19,,2017:,Matthew,Lewis,AttendsShutterstock

Matthew Lewis played Neville Longbottom in the series. He talked about his fitness journey in an interview with Coachweb.com. “I’ve only sort of come into this fitness world in the last couple of years, and I was training for a film last year but we didn’t have much time to prepare, so we just did as much as we could. I managed to get down to about 9.4% body-fat, I was pretty chuffed with that.”

7. Bonnie Wright

Los,Angeles,-,Jan,5:,Bonnie,Wright,At,The,ArtShutterstock

Bonnie Wright played Ginny Weasley in the films. She talked about her diet in an interview with Sakara. “I’ve recently realized that I have quite a sensitive body in terms of when I was younger, all the food that we had was cleanly cooked. Everything would be steamed, and wasn’t full of butter and things. When I started to eat too many rich foods, my taste buds changed and I think it affected my system way too much. My digestion took a bit of a beating. I recently did a 40-day complete detox of no caffeine, no alcohol, no sugar - not even natural sugars. Just vegan for 40 days. Even though it was pretty difficult, it did restart my body. Then I slowly started to introduce things one by one to see what affected me. It’s amazing how your body is the best at telling you things. I think that until you really try for yourself, it’s easy to have all these ideas about what you’re meant to be doing to be healthy.”

8. Scarlett Hefner

Scarlett_Hefnerscarletthefner/Instagram

Scarlett Hefner played Pansy Parkington in the films. She and her husband, Cooper Hefner, like to go hiking together. The couple shared this Instagram collaboration of the two of them hiking. Cooper captioned the post, “Hiking in the best nature has to offer is like going home. Scarlett and I enjoying the beauty of Dripping Springs, TX.”

9. Helena Bonham Carter

London,,United,Kingdom,-,February,18,,2018:,Helena,Bonham,CarterShutterstock

Helena Bonham Carter played Bellatrix Lestrange in the film series. She shared some of her beauty secrets in an interview with InStyle. “People say I look really good, and it’s because I sleep a lot, which is the biggest collagen booster ever. It’s amazing that I achieve anything considering how much I sleep. I snooze during the day and eight or nine hours at night to help collagen production.”

10. Harry Melling

Los,Angeles,-,Dec,14:,Harry,Melling,At,The,PremiereShutterstock

Harry Melling played Dudley Dursey in the films. He talked about being one of the lesser-known stars from the franchise, and how it helped him to People. “I think one of the blessings of that sort of stage in my life was the fact that I didn't get recognized. I had this history of being part of the films, but also I felt like I had the opportunity to sort of cause a new start, which I think is useful."

11. Dawn French

Dawn French  "Oklahoma!" Press Night - VIP ArrivalsDave Benett/Getty Images

Dawn French played The Fat Lady in The Prisoner of Azkaban. She talked about her struggles with weight and finding acceptance with herself in an interview. “I’m not going to be stingy to myself anymore. I never did dislike anything about my body, even when I was very, very fat. I refuse to be forced to dislike myself. I used to get really angry when I did lose weight, people going, 'You look so well,' as if you looked awful before - rewarding you for managing it, which is not easy, I accept that.”

12. Devon Murray

Devon_Murraydevonmurrayofficial/Instagram

Devon Murray played Seamus Finnegan in the film series. In a Tweet, the actor opened up about his struggles with mental health. “I’ve been battling depression in silence for ten years and only recently spoke about it and has made a huge difference,” Murray wrote. “I had suicidal thoughts this year and that was the kick up the arse that I needed! Open up, talk to people. If you suspect a friend or family member is suffering in silence #ReachOut to them. Let them know you care.”

13. Josh Herdman

Joshua 'Josh' Herdman, Call of Duty Black Ops III launchJohn Phillips/Getty Images

After playing the role of Gregory Goyle, Josh Herdman took up MMA fighting. “My dad boxes and I had been doing jiu jitsu for five years so I took it [cage fighting] up as a passion project,” he told The Standard. “It’s really exciting. Knowing someone is training to fight you is a strange feeling — it’s quite addictive.”

14. Kelly MacDonald

London,,Uk.,September,25,,2019:,Kelly,Macdonald,At,The",Giri/haji"Shutterstock

Kelly MacDonald played Helena Ravenclaw in the final film of the series. In an interview with The Telegraph, she talked about finding comfort in herself. “I feel like I’m growing into myself in a way I think you’re supposed to, as a woman at this age,” she says. “I’ve got a lot of older female friends who talk about their 40s in an inspiring and positive way. I think maybe because of my stature and frame, I felt like a little girl for a long time, and I was embarrassed if anything was very woman-y. I still prefer wearing trainers and boots rather than anything super-girly, but I feel, I dunno... more like a woman now.”

15. Ralph Fiennes

London,,Uk.,March,08,,2019:,Ralph,Fiennes,Arriving,For,TheShutterstock

Ralph Fiennes is one of the many actors who has portrayed Lord Voldemort. In an interview with Female First, he talked about managing his mental health and depression. “My mental health is such that I need to keep busy. If I don’t give myself tasks, whether it’s learning a language or doing exercise or something, I can sink. The morning time is the worst. In that weird place between sleep and wakefulness, I feel a low thing coming into me.But then I get up and start the day and I do stuff and it’s sort of OK."

16. Frank Dillane

Frank Dillane attends dunhill Pre-BAFTA Filmmakers Dinner & PartyDave Benett/Getty Images

Frank Dillane also played Voldemort. His father is actor Stephen Dillane, and he opened up about following in his footsteps in an interview. Dillane says that he can’t really watch a lot of his father’s works. “My father is such an amazing, beautiful actor. He's incredible and he helps me a lot. We do a lot of work - we read plays together and he helped me to get into drama school. But I've found now if I watch him too much, he 'steals' me."

17. Genevieve Gaunt

Genevieve Gaunt attends Power Of Film - DinnerKi Price/Getty Images

Genevieve Gaunt was the original Pansy Parkington. She has worked in film, theater, and television. Gaunt talked about this in an interview with Frankly My Dear. “I absolutely love the fact that I’ve been going from theatre to film to TV because there are things about each medium which are exciting. I think any actor really goes for the project first, the part, who you’re working with, what’s the script like, but I love being able to switch between different forms.”

18. Eddie Redmayne

Los,Angeles,-,Oct,15:,Eddie,Redmayne,Arrives,For,2ndShutterstock

Eddie Redmayne plays Newt Scamander in the Fantastic Beasts films. He talked about prepping for the role to The Belfast Telegraph. "Some actors could turn up on the day and talk to tennis balls and it would all be fine, but I don't have a good enough imagination. The great thing about our job, however, is you can use playing a character as an excuse to have fun, so I went to wildlife parks and met people who handle animals."

19. Katherine Waterston

London,,United,Kingdom,-,March,29,,2022:,Katherine,Waterston,AttendsShutterstock

Katherine Waterston plays Tina Goldstein in the Fantastic Beasts franchise. After creator JK Rowling’s transgender comments were made, Waterston felt like she had to show support to the trans community. “Because I was associated with Fantastic Beasts, it felt important to communicate my position,” she explained to The Independent. “One wondered if they might be grouped in with other people’s views by association.”

Celeb News

20 Amazing Over-30 Bodies 

Here’s how they stay fit.

73rd Primetime Emmy Awards - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaley Cuoco. Margot Robbie. Zac Efron. Inspired by the latest health trends, here we delve into the fitness secrets of 20 remarkable individuals—all in their 30s—who have defied the notion that full-on adulthood hinders physical prowess. Uncover the inspiring stories behind their enviable physiques. From renowned celebrities to athletic superstars, these over-30 figures have mastered the art of maintaining their bodies amidst busy lives and demanding careers. It’s a testament to the power of determination, resilience, and self-care. Get ready to be inspired and motivated to embark on your own fitness journey, no matter your age


1. Ciara

Giambattista Valli : Photocall - Paris Fashion Week - Womenswear Fall Winter 2023-2024Stephane Cardinale/Getty Images

The “Goodies” songstress revealed to Women’s Health that she’s had to make some changes to her workout. "I've accepted that my body will never be what it used to be. I have diastasis recti, which is when your ab muscles split after birth. When I learned this, it was game-changing because you can train wrong for your abs. I had to educate myself on that and learn to retrain my abs."

2. Katy Perry

Tiffany & Co. Celebrates Reopening Of NYC Flagship Store, The LandmarkDimitrios Kambouris/Getty Images

The “Hot & Cold” songstress tells Prevention that she’s a fan of Transcendental Meditation®. “It clears my head completely,” Perry says. “And it ignites something in my brain. I get some of my best creative ideas when I’m TM®’ing. For me, TM® has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

3. Kaley Cuoco

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Kaley Cuoco works with trainer, Ryan Sorensen, to help her stay in shape. Sorensen opened up about working with Cuoco in an interview with E! News. "Kaley had shoulder surgery and was doing her rehab with me. Once the pandemic hit, I left and started my own business and Kaley came over with me. She's like, 'Hey, why don't we just build a gym in my garage and you can train me there?' I was like, 'Perfect.'"

4. Lady Gaga

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Lady Gaga revealed on this Instagram post that she’s a big fan of Pilates. In the photo, she is seen using a reformer. Gaga captioned the post, “Another morning of Pilates and rock n roll with my trainer!! Body by @sloaner7 Dear Sloan, thank you for believing in me and being my health rock. You're the best I couldn't do it without you!”

5. Chris Hemsworth

Marvel Studios "Thor: Love And Thunder" Los Angeles PremiereAxelle/Bauer-Griffin/FilmMagic

Hemsworth plays Thor in the Marvel Cinematic Universe. He works with trainer Luke Zocchi to keep himself in shape. Zocchi opened up about working with Hemsworth in an interview with Page Six. “Chris takes it very, very seriously, and the shape he gets into, it’s phenomenal,” he said. “There’s a real process that goes into achieving these goals. But I think over the last 10 years, we’ve managed to come up with ways to do that.”

6. Liam Hemsworth

Poker Face Australian Premiere - ArrivalsBrendon Thorne/Getty Images

The Hunger Games star is in just as good shape as his older brother, Chris. Hemsworth shared some of his workout secrets in an interview with Australian Men’s Health. “It’s just high intensity. A mixture of calisthenics, sled pulls, sled push and lots of free-weight stuff. But we don’t stop for the 60 minutes. You’re sweating and breathing hard, but also moving a lot of weight as well.”

7. Daniel Radcliffe

"The Lost City" UK Special ScreeningJeff Spicer/Getty Images

The former Harry Potter star opened up about growing up in the spotlight in an interview with GQ. He says that he has learned to roll with whatever is thrown at him. “Sometimes if you’re denying the reality of what's going on, that can actually make your life harder to live. It took a long time, is what I'm saying. But my late teens or early 20s was where I was like, ‘You have to accept life is gonna be different for you.’”

8. Margot Robbie

"Babylon" Australian PremiereBrendon Thorne/Getty Images

Robbie made sure to get in great shape for her roles in Suicide Squad, Birds of Prey, and I, Tonya, as well as for her upcoming role in the Barbie film. She shared some of her favorite workouts in an interview with Women’s Health UK. "I found boxing sessions and fighting practice for Suicide Squad really fun, but quickly realised I wasn’t so much a fan of lifting weights. When I’m not preparing for a role, I prefer to do workouts I really like, such as dance classes or playing tennis with friends."

9. Zac Efron

2022 Toronto International Film Festival - "The Greatest Beer Run Ever" PremiereRodin Eckenroth/Getty Images

Zac Efron opened up about his diet and workouts secrets in a video with Men’s Health. “Sometimes when you’re on set, I give myself permission now to sort of let up and eat what I need to eat,” he revealed. “It’s not the time or the place to put pressure on yourself.” Efron also says that he intermittently fasts, but in a sustainable way.

10. Robert Pattinson

Dior Fall 2023 Menswear Collection  - PhotocallStephane Cardinale/Getty Images

The Twilight and Batman star is pretty tight-lipped about his diet and workout routine. He told the Evening Standard that he doesn’t want himself or others to fall into unhealthy habits by obsessing over his diet and exercise. “It’s very, very easy to fall into that pattern as well, even if you’re just watching your calorie intake, it’s extraordinarily addictive — and you don’t quite realise how insidious it is until it’s too late.” Pattinson admitted in the interview that he had done some bad diets in the past, and avoided them ever since.

11. Grant Gustin

2019 Comic-Con International - Day 3Momodu Mansaray/Getty Images

In 2021, Grant Gustin opened up about his wellness journey while filming The Flashon Instagram. “A little progress report from last season to this season,” he wrote in the caption. “About 7 months ago I finally decided to break my cycle of not taking care of myself as well as I should. As many of you may know, I've had anxiety and sometimes depression for as long as I can remember. Over the last 7-10 years or so as I've been more of a "public figure" and had a busier schedule, my anxiety only got worse. It has always had a terrible affect on my appetite and just motivation in general. That's included eating better(and more), working out, daily meditation, and just trying to be more present and happy with who I am. It's honestly one of the reasons you've seen a lot less of me on social media.”

12. Alex Morgan

Roy Rochlin/Getty Images

The soccer star has to stay in shape in order to play her best. Morgan tells The Beet that she follows a plant-based diet. “I didn't feel good eating this meat that was part of that. I didn't want to support that. It's so unnatural, the way animals live and die. And as I started to go more plant-based, first giving up meat and then giving up dairy, I realized the health benefits. I would get reports from my doctor, and my cholesterol dropped in half, which is crazy. All of my blood work which I do every few months was better. And my recovery was much better, I wasn't fatiguing as much. So it benefited me all around. I was fearful it would affect soccer in a detrimental way but it was the opposite. It made me feel better.”

13. Sharna Burgess

2023 iHeartRadio Music Awards - Press RoomFrazer Harrison/Getty Images

Dancing With The Stars pro Sharna Burgess isn’t just relying on ballroom dancing to keep herself in shape. She shared some of her favorite workouts in an interview with Us Weekly. “I’m a big fan of Tabata because you get so much work done so quickly and you don’t even realize it. You’re sticking to a schedule, you can’t mosey about. You’re in and you’re out in eight minutes with this one.”

14. Peta Murgatroyd

2022 ESPYs - ArrivalsAxelle/Bauer-Griffin/FilmMagic

After having her first child, Dancing With The Stars pro, Peta Murgatroyd, picked up cooking to make sure she and her family were eating healthy. “I have fallen in love with cooking for my little family,” she told People. “I used to loathe it, because I never had to do it and therefore never had the passion for it. Now that I’m a mother, and I am concerned with what my child is eating, I am more inclined to cook at home, to ensure I know exactly what’s going in his mouth.”

15. Jenna Ushkowitz

AdoptTogether Baby Ball GalaMichael Kovac/Getty Images

Actress and podcast host, Jenna Ushkowitz, opened up about her wellness secrets in an interview withInTouch Weekly. She says that she is doing things to improve her sleep, especially after having a baby. “Since we have begun sleep training our 5-month-old daughter, I’ve set myself a new personal goal: getting back to eight hours of sleep. My new ritual: non-habit forming, melatonin free, plant-based Social CBD Gummies for Sleep. It’s got all the good stuff like valerian root and lemon balm and — when paired with Real Housewives of Beverly Hills— it’s become my secret antidote to winding down.”

16. Candice Swanepoel

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images

The model opened up about her diet in an interview with InStyle. "It's all about balance for me,” she says. “One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

17. Taron Egerton

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Taron Egerton opened up about how he got fit for his role in Bargain For Redemption in an interview with The Sunday Project. “Lots of Weightlifting, an hour on the bike everyday,” he said. “Just depleting your calories and having enough time to get to the place you want to get. It was good, though. I have never done it to that extent before, but it was good.”

18. Joe Jonas

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsArturo Holmes/FilmMagic

The singer and actor opened up about his diet and exercise in an interview with GQ. He says that he believes in eating a balanced diet, and finding healthy versions of his favorite indulgences. “I also know putting the right food in my body is important. Obviously, that's not saying that sometimes I don't indulge. I'm big on dark chocolate—my favorite is the Lindt Excellence with a touch of sea salt."

19. Theo James

29th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Actor Theo James shared some of his favorite workouts in a 2016 interview with Marie Claire. “I’ve boxed for a long time, I do it for fun. I love all the things that go along with boxing – you wrap-up, you put on the headgear, you spar, you skip, hit the speed bag, hit some pads. I go to the same place in London, another place in New York and another in LA. So when I touch-down, I often known where I’m going to go to. They’re local boxing spots – you know, a bit grimy but very atmospheric.”

20. Austin Butler

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To prepare for his role in Elvis, Austin Butler worked with trainer Ryan Gambin. “He really takes his job seriously,” Gambin said of Butler in an interview with The Courier Mail. “And obviously Elvis has a lot to do with his hip movement, so we were doing a lot of hip-dominant exercises, We didn’t have any strength goals … But we pretty much focused everything around his hips."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the awe-inspiring physical transformations of 20 beloved sci-fi movie stars! From Chris Pratt's NFL-level training to Daisy Ridley's kickboxing prowess, these stars go above and beyond to embody their on-screen roles. Uncover the secrets behind their incredible bodies as their trainers and experts share their regimens. Whether it's Keanu Reeves' unparalleled focus or Charlize Theron's tenacity, each story unveils the dedication and hard work behind the glamorous façade. Get inspired by their fitness journeys as we delve into the fitness routines and wellness hacks of Hollywood's finest.


1. Chris Pratt

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Chris Pratt’s trainer, Duffy Gaver, talked about working with the actor to Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”

2. Daisy Ridley

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Daisy Ridley opened up about getting in shape to film the Star Wars movies to The Guardian. “I’m the strongest and healthiest I’ve ever been. I didn’t get injured once [on set]. I actually got my kickboxing green belt during filming, which really felt like something.”

3. John Boyega

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John Boyega opened up about his workout and diet in an interview with Men’s Health. He says that he had to work on cutting out junk food, and took himself off of sugar. “That’s my enemy. Doughnuts, chocolate, candy, pie, sodas… the stuff that kills you. I had to get rid of that habit.”

4. Charlize Theron

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Charlize Theron works with trainer, Fedele De Santis, to keep herself in shape. De Santis talked about working with Theron in an interview. “Charlize is an extremely serious, focused, professional, no-B.S. client.She’s so tenacious, my nickname for her is Thundercat!”

5. Keanu Reeves

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Keanu Reeves’ works with trainer, Patrick Murphy, to help him stay in shape. Murphy tells GQ, “Keanu is second to none when it comes to focus and effort for a physical role. He 110% gives it his all, day in and day out. It’s one of the many reasons why he is respected by so many who work with him.”

6. Robert Pattinson

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In an interview with The Evening Standard, Robert Pattinson talked about his approach to diet and exercise. He says that he doesn’t want to obsess over his diet and calories. “Watching your calorie intake is extraordinarily addictive — you don’t quite realise how insidious it is.”

7. Zoe Saldana

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Zoe Saldana opened up about her approach to wellness in an interview with Shape. “I can't work out regularly, so I compensate by eating a lot healthier than I might otherwise,” she explains. “Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighbourhood, playing airplane, or just changing diapers.”

8. Emily Blunt

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Emily Blunt shared one of her biggest wellness hacks with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."

9. Chris Pine

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Chris Pine opened up about his life and career to Men’s Journal. He says that he has reached a point of comfort in his career. “I realized after Star Trek that I’d achieved a lot, I was financially independent; but something about my way of going about life wasn’t satisfying me. So I made a decision that my main objective is to be happier, as opposed to more successful. That’s what I want.”

10. Harrison Ford

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In an interview with Esquire, Harrison Ford opened up about what he’s learned in life. “We look for ourselves, and we look for useful information to help us navigate our fucking lives and the world that we’re living in,” he says. “We don’t realize we’re looking for that. But we’re looking to pull out of a fantasy something that’s useful to us. And what’s useful to us is to emotionally participate in things outside of our own lives.”

11. Matt Damon

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Matt Damon’s trainer, Jason Walsh, opened up about how the actor got in shape to Thrillist. Damon was a fan of using the VersaClimber. "On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."

12. Jude Law

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Jude Law works with trainer, Johnny Silmon, to help him stay in shape. “Jude always puts a good shift in,” Silmon tells Men’s Journal. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.”

13. Ryan Gosling

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Ryan Gosling works with trainer, Arin Babaian, to help him stay in shape. He opened up about how Gosling prepped for La La Land to Men’s Journal. “I used our days to build up his legs, core, and back,” says Babaian. “Those were the elements that were going to allow him to carry his own bodyweight and have complete control over his movements. If you are going to be picking people up over your head, you had better be pretty strong.”

14. Jake Gyllenhaal

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In an interview with TODAY, Jake Gyllenhaal opened up about how he got into eating a plant based diet. “My father was already healthy going up and trying different things. he was the first person to introduce me to soy milk. He cooked things with tofu. When you have models like that, it influences you. I think that's been passed onto me."

15. Amy Adams

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Amy Adams is a big fan of Pilates. She works with instructor, Nonna Gleyzer, to help her stay in shape. Gleyzer has several celebrity clients, and opened up about how she approaches working them with E! News. "The goal with them was to make sure they all looked good on film, so we did a lot of elongating posture-focused exercises.”

16. Michael Fassbender

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To help him get in shape for Assassin’s Creed, Michael Fassbender worked with trainer David Kingsbury. He talked about working with Fassbender to Men’s Journal. “If we had a long day, we would transition at some point into Muay Thai or boxing, because it helped get the right look aesthetically, not to mention that it was also helpful for their combat work in the movie.”

17. Milla Jovovich

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Milla Jovovich opened up about her diet in an interview with People. She says that she makes sure that her way of eating is sustainable, and shared her approach. “To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything.”

18. Adam Driver

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Adam Driver works with trainer, Simon Waterson, to help him stay in shape for the Star Wars movies. He shared some of Driver’s workouts and approach to fitness with Men’s Journal. “These workouts were all about the tempo and transitions,” says Waterson. “The movements should be fluid, like one continuous exercise without sacrificing form.”

19. Sam Worthington

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In an interview with Variety, Sam Worthington talked about how his sobriety has affected his life and career. He says that this comes into play with picking roles. “If I can’t bring anything to it, I’m not going to go and be involved in it,” he says. “I don’t want to do that again. I don’t want to just be the action figure standing in the front. And that’s OK. It takes a lot to understand what you do want from this industry.”

20. Sandra Bullock

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Sandra Bullock’s facialist, Georgia Louise, talked about the actress’ skincare routine to People. "I wanted to give [Bullock] something that would transform her skin without the need to undergo lasers, so I loaded up her bespoke facial with something that would give her long-lasting results. I have text threads which would blow your mind from celebrities, asking for the 'penis treatment' all the time now!"

Celeb News

11 Amazing Bodies from Terminator Films

Here's how they remain well now and into the future.

London,,Uk.,October,17,,2019:,Linda,Hamilton,And,Arnold,Schwarzenegger
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Terminator franchise is remarkable, not just because it made a star of Arnold Schwarzenegger and his catchphrase, but because it has allowed for strong roles for strong women—not a given in every action movie. From the first two films, directed by James Cameron, to the sequels (which vary in quality), the casts in all have been committed to selling the ideas behind the action, and dedicated to fitness. Here's how they remain well.

1. Emilia Clarke

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Emilia Clarke played Sarah Connor in the film, Genisys. She has amazing skin, and shared her routine with Byrdie. "My morning and nighttime routines are really very similar. In the evening, I might do a double cleanse depending on how much makeup either I or someone else has put on my skin. I also put more moisturizing cream on my face at night than I do in the daytime. In the morning, if I have a big day or I have some stuff coming up, I also do a sheet mask and use a face roller. I keep all of those things in the fridge, which always helps."

2. Linda Hamilton

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Linda Hamilton is the actress most associated with the role of Sarah Connor. She originated the role in the first film, and has returned in three subsequent ones. In an essay for InStyle, she talked about working and training for the film Dark Fate. “On the film we worked a lot of six-day weeks; even if we had a weekend off, there was probably a scuba lesson or military training. When I did have a day off, I’d sleep 20 hours. I’d rest my body and read my books to take my mind elsewhere. Still, the results are different, you know? It’s disappointing that you can work as hard and not look the same. But then you just think, ‘I cannot be what I was.’ It took me a while to just go, ‘Hmm, fuck that! Let’s go with what we’ve got and make it as fantastic as possible.’ I’d never felt like a badass until I made this film.”

3. Arnold Schwarzenegger

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Arnold Schwarzenegger plays the titular character, also known as the T-800, in all of the films. He opened up about his diet secrets in an interview. “The way you do it is burning more calories every day than you eat,” he says. “So take the number 2,000. You have 2,000 calories that you eat every day, but you burn off 2,500 calories every day. And now you have a negative of 500 calories. And every day you will start slowly going down with the body weight and down with the body fat. And the first place it will go is at the stomach.”

4. Sam Worthington

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Sam Worthington played Marcus Wright in Salvation. He is a prolific action star, having appeared in Avatar and Clash of The Titans. For this reason, Worthington has to work hard to stay in shape. "Why waste the opportunity by doing things half-arsed,” he told Men’s Health. “Whether that's mentally preparing or physically preparing, or just giving a crap about the work. Why waste time by going to every party in town? This isn't what I got into this for."

5. Lena Headey

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Lena Headey played Sarah Connor in the TV series. She is open about her struggles with mental health and anxiety. When a fan asked how she manages anxiety on Twitter, Headey shared her secrets. "Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done, I know, but still. Good to practice."

6. Common

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Common played Lieutenant Barnes in Salvation. He shared his fitness routine with Men’s Journal. “I work out four days a week and if possible, five. But I’ve been improving my workouts by doing things that are active. I’m not just pumping weights. I work with the bands. Today I was doing drills where it felt like I was doing basketball drills. I never used to do a lot of cardio and I still don’t do a lot of cardio because then I get real thin. But basically it’s just constant workouts and overall I just eat healthy. Of course I have days where I might go in on some French fries but overall it’s a pretty clean diet.”

7. Claire Danes

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Claire Danes played Kate Connor in Rise of The Machines. Danes shared some of her favorite workouts with Net-A-Porter.com. “Generally, I run, but I couldn’t do it when I was pregnant, and I was introduced to SoulCycle, Barre, and then The Class By Taryn Toomey. Initially, I was a little hesitant about the ‘clubbyness’ of it, but it is nice to be in a group and to exercise with others as part of a community. Endorphins are released when you move and when you’re social. So, when you combine the two, the result is quite potent.”

8. Bryce Dallas Howard

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Bryce Dallas Howard played Kate Connor in Salvation. She also stars in the Jurassic World films. Howard revealed to People that she used a wooden platform to help her get in shape for the films. “I’d put my foot on it and do calf raises and then stay on my tippy toe and do squats,” she said. “Then I’d turn perpendicular and exercise each side of my foot. Just to practice the stabilizing muscles.”

9. Brian Austin Green

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Brian Austin Green played Derek Reese in the series, The Sarah Connor Chronicles. The actor struggles with ulcerative colitis, and had a flare-up in 2022. Green talked about how he manages this condition on Good Morning America. “It’s really just dietary,” he said. “As long as I can keep things within my system that my body doesn’t think I’m poisoning it with then it doesn’t fight back.”

10. Gabriel Luna

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Gabriel Luna played Rev-9 in Dark Fate. He tells Men’s Health that he was inspired to get fit because he knew he’d be working with Arnold Schwarzenegger. “I knew I had to get my body into a good place,” Luna said. “Because at the time, I was drinking whiskey and smoking cigarettes and all this other stuff I didn’t need to be doing if I intended to play this role. I knew I’d eventually have to stand in front of this guy, and my motivation was, I want him to see me and see a formidable foe. I don’t want him to see me and think, ‘I could squash this guy with my thumbs’.”

11. Helena Bonham Carter

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Helena Bonham Carter played Dr. Serena Kogan in Salvation. Carter tells InStyle that she makes sure to get enough sleep, and that this is the reason for her amazing skin. “People say I look really good, and it’s because I sleep a lot, which is the biggest collagen booster ever. It’s amazing that I achieve anything considering how much I sleep. I snooze during the day and eight or nine hours at night to help collagen production.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Hunger Games film series not only captivated audiences with its thrilling storyline but also left a lasting impression with the remarkable physical transformations of its stars. In this article, we delve into the fitness and wellness secrets of 13 Hunger Games actors, shedding light on their dedicated workouts, diets, and health regimens that helped them embody their iconic characters. From Jennifer Lawrence's commitment to positive body image to Liam Hemsworth's love for the outdoors, discover the incredible efforts these stars put into sculpting their bodies for the epic dystopian saga.


1. Jennifer Lawrence

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Jennifer Lawrence played the lead role of Katniss Everdeen. In an interview with Variety, she revealed that she didn’t diet during the films, as she didn’t want to give young girls a bad message. “Along with me being young and growing and not able to be on a diet, I don't know if I want all of the girls who are going to dress up as Katniss to feel like they can't because they're not a certain weight. And I can't let that seep into my brain either."

2. Elizabeth Banks

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Elizabeth Banks played Effie Trinket in all four movies. She shared some of her diet secrets with Glamour. “When you go to the grocery store, buy more bananas than cookies…Portion control is a real problem. My husband and I always split one appetizer and one entree. I'm sure waiters hate us."

3. Lenny Kravitz

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Lenny Kravitz played Cinna in the first two films. Kravitz is vegan, and talked about his diet to Men’s Health. “I’m very careful about what I put into my body and how I take care of my body. It’s a combination of eating all these things and working out and keeping my muscles and my joints in shape, so that I can do what I do.”

4. Evan Ross

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Evan Ross played Messalla in the last two films. He talked about his training process for the films with The New York Times. “We usually start with some cardio: boxing, some exercise with the slam ball, pull-ups, push-ups, dips,” he said. “That’s the warm-up. A lot of focus on the core, taking everything slowly.”

5. Jena Malone

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Jena Malone played Johanna Mason in three of the films. She shared her training process in an interview with Vogue. “I lifted 235 pounds in preparation for that movie and my whole body transformed. The same stunt team—they’re called 87Eleven—got me in shape for The Hunger Games: Catching Fire. We focused on martial arts–type training for the role of Johanna, which helped with stamina and endurance. I also did strength training with Patrick Murphy, who is kind of like a body sculptor. I trained five days a week for two months before we started filming, and then I kept it up during the months of shooting.”

6. Liam Hemsworth

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Liam Hemsworth played Gale Hawthorne in all four films. He shared some of his fitness secrets with Men’s Health. “I’ve been trying to spend as much time outdoors as I can. Cycling, playing soccer or basketball, going for two-hour hikes and doing as many push-ups as I can on the way.”

7. Julianne Moore

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Julianne Moore played Alma Coin in the last two films. She talked about her workout secrets in an interview with Health Magazine. "I try to do Ashtanga yoga two to three times a week. I've also started working out with a trainer, doing light weights and a lot of jumping around. The main problem is I can't do anything six days straight because I get hurt. That's the thing about old age, eventually your hip starts to hurt and you have to switch and do something else."

8. Natalie Dormer

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Natalie Dormer played Cressida in the final two movies. She shared some of her favorite workouts with POPSugar. "My yoga mat will always be in my luggage,” Dormer said. “Yoga is invaluable when you're on long-haul flights a lot. But I do it for my mind as much as my body. Actually, that's true of my relationship with all exercise."

9. Mahershala Ali

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Mahershala Ali played Boggs in the final two movies. He likes to bike ride to stay in shape, and shared some of his favorite spots to ride in with WebMD. "I always preferred riding on city streets, but because of how hectic things have been, I have really found peace riding around in Brooklyn's Prospect Park for about an hour, going around in circles and listening to music."

10. Sam Clafin

Sam Claflin Audi at the Royal Charity Polo Cup 2023 with HRH The Prince of WalesDave Benett/Getty Images

Sam Clafin joined the series in the second film as Finnick Odair. He recently starred in Daisy Jones & The Six, and broke down his training process to Men’s Health. “So, we basically did as much cardio and careful dieting as was safe. I was training with a personal trainer, and was on a very, very specific calorie per day intake—he’d mapped out a daily meal plan, and I stuck to that as closely as possible. And no word of a lie, within a month we started to see results.”

11. Jeffery Wright

Jeffrey Wright IMDb Exclusive Portrait Studio At The 2023 Critics Choice Celebration Honoring Black, Latino & AAPI AchievementsMichael Rowe/Getty Images

Jeffery Wright played Beetee Latier in the film series. In a “25 Things You Didn’t Know About Me” interview with Us Weekly, he shared a hobby he picked up while filming. “I took up surfing while filming The Hunger Games in Oahu, Hawaii. If I weren’t an actor, I’d be surfing every day and eating lots of fresh fish.”

12. Patina Miller

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Patina Miller played Commander Paylor in the film series. She is also a Broadway star, and talked about how doing shows changed her wellness routine to Fit For Broadway. “I got on Broadway, I started eating a more pescatarian diet and I started training about 5 times a week. I would do about 2 strength training workouts and then I would do 3 days of cardio on top of the 8 show schedule. I realized that nutrition played a role in my vocal health, because taking out all the dairy and a lot of the processed food made for less phlegm so that I could sing and also treating my body from the inside out. Treating it right... it really played a role in the energy I was able to give in each show. And being strong made it great for me to be able to physically take on the demands of being in such a rigorous show schedule 8 times a week.”

13. Josh Hutcherson

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Josh Hutcherson played lead role Peeta Mellark for all four movies. He looked back on that time in an interview with Entertainment Weekly. "It was worlds apart from anything I have ever experienced. It's like a double-edged sword. Obviously the benefit of having more projects come your way is great. But when I set out to become an actor at 8, being famous and being recognized was not on my radar. I just wanted to make movies. That naiveté followed me until The Hunger Games slapped me in the face. It's hard for anybody to digest, especially being a kid from Kentucky. It made me realize the kind of actor I wanted to be. The idea of doing big, big projects that make you even more well-known doesn't sound as appetizing. If that opportunity came up again, I would have to think about it more."

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”