15 Amazing Bodies of Horror Movie Stars

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

        15 Amazing Bodies of Horror Movie Stars 
    Here are their wellness tips.
By Anna BechtelOct 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza

        Shutterstock
    
By Anna BechtelOct 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
Celeb News
The horror genre is renowned for its spine-chilling narratives and tense atmospheres, but it's also a showcase for the talents and physiques of its stars. From mastering demanding roles, to sharing skincare routines, diet secrets, and workout regimens, these actors remain icons both on and off screen. Dive deep into the lives of these horror mavens like Amandla Stenberg, who's breaking boundaries with authentic LGBTQ+ representations, to Bella Thorne, who advocates for body positivity and personal confidence. Whether it’s challenging conventional beauty norms or embracing an all-natural skincare routine, these stars prove they are just as intriguing off screen. Dive in and get inspired by their stories and lifestyles.
1. Amandla Stenberg
Shutterstock
Amandla Stenberg talked about playing a queer character in Bodies, Bodies, Bodies to them. “It’s such a relief to be able to express that part of my identity authentically through a character and not have to conform to a different expression that is not authentic to me. What was so fun as an actor, and also as a producer, was being able to explore all the nuances of queer relationships through these characters — and being able to use my own experience and my understanding. The minutiae that I feel like we have experienced as queer people could be hilarious or meaningful. It was such a joy.”
2. Maika Monroe
Shutterstock
Maika Monroe has starred in several horror movies, notably, It Follows and The Guest. She talked about how she handles those roles in an interview with IndieWire. “I’ve learned that for me, for my mental health, I have to be able to let go of it at the end of the day. A lot of the movies that I do are very dark and very intense, and it doesn’t do me any good to live in that space for longer than I needed to. For these movies, I want the characters to be grounded as possible, so to do that, [I have] to pull from my own traumas and my own experiences and that obviously is very overwhelming. But, for me, it is very important to be able to let go.”
3. Elizabeth Lail
Shutterstock
Elizabeth Lail has starred in Countdown and You. She shared some of her skincare secrets with Byrdie. “I’m trying to introduce more clean beauty into my routine. But more than anything I want something that works. So I also really love Murad. Their eye cream is amazing. As far as makeup, I feel like a clown when I have too much on so I like to keep it simple. I just spot correct with Clé de Peau concealer. And then I use a lot of Beautycounter because it’s a clean beauty brand. I have their mascara, brow gel, and sunscreen stick, which is great on the go. I’m just constantly on Instagram buying the next thing I see… for better or for worse.”
4. Florence Pugh
Shutterstock
Florence Pugh is known for roles in horror films like Midsommar and Don’t Worry Darling. She tells ELLE that she doesn’t believe in losing weight for roles. "I'm never losing weight to look fantastic for a role," she said. "It's more like: How would this character have lived? What would she be eating?"
5. Jessica Rothe
Shutterstock
Jessica Rothe is known for her role in the Happy Death Day series. She tells The Hollywood Reporter that she loves to cook. “One of my favorite recipes that I made a million times during quarantine is Instant Pot zucchini bolognese. It’s a spin on the one that Meghan Markle made famous, but it has Italian sausage in it. I think it’s Italian sausage, zucchini, onion and garlic. It’s so easy and it’s so delicious. But I get it. It’s a weird, very moist, squishy vegetable. I think you just have to make sure you prepare it right.”
6. Tessa Thompson
Shutterstock
Tessa Thompson has starred in films like Annihilation. She also starred in the Thor film series, and did her own stunts for them. She talked about this in an interview with Comic Book Resources. "It felt great! Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me."
7. Bailee Madison
Shutterstock
Don’t Be Afraid of The Dark star Bailee Madison opened up about her skincare to Byrdie. “I am a big believer in no makeup as much as I can. Set makeup is the worst because you're caked in as much powder as possible. My hair is the longest it's ever been because it's usually so damaged, but it hasn't had that much heat on it these days, and I do hair masks. And for my skin, I try to give it skin breathers. I'm old school like that from my mom. It's not that fancy, y'all! But I do love a good jade roller, though."8. Emma Roberts
Shutterstock
Emma Roberts is one of the stars of the horror series, American Horror Story. She talked about her workout routine to InStyle. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she said. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."
9. Jane Levy
Shutterstock
Jane Levy’s horror credits include Evil Dead and Don’t Breathe. She shared her skincare secrets in an interview with Glamour. “At night I wash my face with oil first to get rid of the makeup. There is an oil I use as face wash from Living Libations, the frankincense smell. And then after, I use the Weleda cleansing milk, which you can get at a natural food store. If I’m not wearing makeup, I usually only wash it with one or the other, but if I’m wearing makeup, I use the oil first to break down the makeup, and then the Weleda.”
10. Samara Weaving
Shutterstock
Samara Weaving is best known for her roles in Ready or Not and The Babysitter. She shared her diet secrets with Marie Claire. “As cliché as it sounds, you’ve got to listen to your body. If I go for three days of just having fruit and vegetables, I’ll make a salad and a rice bowl for dinner and have lighter meals. The next three days I’ll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, ‘I’m going to diet for two weeks,’ what you’re craving is what you set out not to have.”
11. Olivia Cooke
Shutterstock
Ouija and The Quiet Ones star Olivia Cooke talked about her fitness routine to Byrdie. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.”12. Joey King
Shutterstock
The Conjuring star, Joey King, talked about her morning routine to Byrdie. “I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fuckin' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."13. Haley Lu Richardson
Shutterstock
Haley Lu Richardson is known for her role in the film Split. She talked about her skincare routine to Byrdie. “I'm very into my skincare routine and use products that are as natural as possible. I love Eminence Organics and use a face wash and exfoliator from the brand. I also use Derma-E's hyaluronic acid serum ($30). I love Starface pimple patches ($15), and then there's this brand called Squish that makes these gorgeous little floral patches with rhinestones at the center ($14). Fun pimple stickers are the best invention since sliced bread. I wish they existed when I was a teen because they make having acne fun.”
14. Sofia Boutella
Shutterstock
One of Sofia Boutella’s best known roles is for the horror film Climax. She shared her leg exercises in an interview with Coach Web. “The leg work I do is about performing one movement over and over again for long enough until the muscle goes numb – that’s when I know it’s working. It takes me around half an hour so I put on some music and repeat the exercise until I can’t feel myself doing it any more. It’s hardcore, but it’s worth it. The feeling of being able to kick with greater strength each day is empowering.”
15. Bella Thorne
Shutterstock
Bella Thorne has starred in Keep Watching and Amityville: The Awakening. On Twitter, she encouraged her followers to not weigh themselves. “Almost every day I have been to the gym in the last 6 weeks,” Thorne wrote. “Turns out I only lost one pound of fat and gained one pound of muscle.. throw away your scales ladies because they don’t mean s**t. As long as YOU feel better and u like the way u look that’s all that matters.”
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Celeb News
        15 Amazing Bodies of Horror Movie Stars 
    Here are their wellness tips.

        Shutterstock
    
By Anna BechtelOct 02, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The horror genre is renowned for its spine-chilling narratives and tense atmospheres, but it's also a showcase for the talents and physiques of its stars. From mastering demanding roles, to sharing skincare routines, diet secrets, and workout regimens, these actors remain icons both on and off screen. Dive deep into the lives of these horror mavens like Amandla Stenberg, who's breaking boundaries with authentic LGBTQ+ representations, to Bella Thorne, who advocates for body positivity and personal confidence. Whether it’s challenging conventional beauty norms or embracing an all-natural skincare routine, these stars prove they are just as intriguing off screen. Dive in and get inspired by their stories and lifestyles.
1. Amandla Stenberg
Shutterstock
Amandla Stenberg talked about playing a queer character in Bodies, Bodies, Bodies to them. “It’s such a relief to be able to express that part of my identity authentically through a character and not have to conform to a different expression that is not authentic to me. What was so fun as an actor, and also as a producer, was being able to explore all the nuances of queer relationships through these characters — and being able to use my own experience and my understanding. The minutiae that I feel like we have experienced as queer people could be hilarious or meaningful. It was such a joy.”
2. Maika Monroe
Shutterstock
Maika Monroe has starred in several horror movies, notably, It Follows and The Guest. She talked about how she handles those roles in an interview with IndieWire. “I’ve learned that for me, for my mental health, I have to be able to let go of it at the end of the day. A lot of the movies that I do are very dark and very intense, and it doesn’t do me any good to live in that space for longer than I needed to. For these movies, I want the characters to be grounded as possible, so to do that, [I have] to pull from my own traumas and my own experiences and that obviously is very overwhelming. But, for me, it is very important to be able to let go.”
3. Elizabeth Lail
Shutterstock
Elizabeth Lail has starred in Countdown and You. She shared some of her skincare secrets with Byrdie. “I’m trying to introduce more clean beauty into my routine. But more than anything I want something that works. So I also really love Murad. Their eye cream is amazing. As far as makeup, I feel like a clown when I have too much on so I like to keep it simple. I just spot correct with Clé de Peau concealer. And then I use a lot of Beautycounter because it’s a clean beauty brand. I have their mascara, brow gel, and sunscreen stick, which is great on the go. I’m just constantly on Instagram buying the next thing I see… for better or for worse.”
4. Florence Pugh
Shutterstock
Florence Pugh is known for roles in horror films like Midsommar and Don’t Worry Darling. She tells ELLE that she doesn’t believe in losing weight for roles. "I'm never losing weight to look fantastic for a role," she said. "It's more like: How would this character have lived? What would she be eating?"
5. Jessica Rothe
Shutterstock
Jessica Rothe is known for her role in the Happy Death Day series. She tells The Hollywood Reporter that she loves to cook. “One of my favorite recipes that I made a million times during quarantine is Instant Pot zucchini bolognese. It’s a spin on the one that Meghan Markle made famous, but it has Italian sausage in it. I think it’s Italian sausage, zucchini, onion and garlic. It’s so easy and it’s so delicious. But I get it. It’s a weird, very moist, squishy vegetable. I think you just have to make sure you prepare it right.”
6. Tessa Thompson
Shutterstock
Tessa Thompson has starred in films like Annihilation. She also starred in the Thor film series, and did her own stunts for them. She talked about this in an interview with Comic Book Resources. "It felt great! Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me."
7. Bailee Madison
Shutterstock
Don’t Be Afraid of The Dark star Bailee Madison opened up about her skincare to Byrdie. “I am a big believer in no makeup as much as I can. Set makeup is the worst because you're caked in as much powder as possible. My hair is the longest it's ever been because it's usually so damaged, but it hasn't had that much heat on it these days, and I do hair masks. And for my skin, I try to give it skin breathers. I'm old school like that from my mom. It's not that fancy, y'all! But I do love a good jade roller, though."8. Emma Roberts
Shutterstock
Emma Roberts is one of the stars of the horror series, American Horror Story. She talked about her workout routine to InStyle. “I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago,” she said. “I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."
9. Jane Levy
Shutterstock
Jane Levy’s horror credits include Evil Dead and Don’t Breathe. She shared her skincare secrets in an interview with Glamour. “At night I wash my face with oil first to get rid of the makeup. There is an oil I use as face wash from Living Libations, the frankincense smell. And then after, I use the Weleda cleansing milk, which you can get at a natural food store. If I’m not wearing makeup, I usually only wash it with one or the other, but if I’m wearing makeup, I use the oil first to break down the makeup, and then the Weleda.”
10. Samara Weaving
Shutterstock
Samara Weaving is best known for her roles in Ready or Not and The Babysitter. She shared her diet secrets with Marie Claire. “As cliché as it sounds, you’ve got to listen to your body. If I go for three days of just having fruit and vegetables, I’ll make a salad and a rice bowl for dinner and have lighter meals. The next three days I’ll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, ‘I’m going to diet for two weeks,’ what you’re craving is what you set out not to have.”
11. Olivia Cooke
Shutterstock
Ouija and The Quiet Ones star Olivia Cooke talked about her fitness routine to Byrdie. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.”12. Joey King
Shutterstock
The Conjuring star, Joey King, talked about her morning routine to Byrdie. “I wake up, I pack my Gatorade and many liters of water. I eat a big breakfast: a bowl of oats with lots of fruit and some toast. I head to training, where I fuckin' go for it for a few hours. Then I have meetings to prepare for the rest of the film. Then I take a shower, shove myself in an ice bath, and then I am miserable while I'm doing that. But then I get out and sleep like a goddamn baby."13. Haley Lu Richardson
Shutterstock
Haley Lu Richardson is known for her role in the film Split. She talked about her skincare routine to Byrdie. “I'm very into my skincare routine and use products that are as natural as possible. I love Eminence Organics and use a face wash and exfoliator from the brand. I also use Derma-E's hyaluronic acid serum ($30). I love Starface pimple patches ($15), and then there's this brand called Squish that makes these gorgeous little floral patches with rhinestones at the center ($14). Fun pimple stickers are the best invention since sliced bread. I wish they existed when I was a teen because they make having acne fun.”
14. Sofia Boutella
Shutterstock
One of Sofia Boutella’s best known roles is for the horror film Climax. She shared her leg exercises in an interview with Coach Web. “The leg work I do is about performing one movement over and over again for long enough until the muscle goes numb – that’s when I know it’s working. It takes me around half an hour so I put on some music and repeat the exercise until I can’t feel myself doing it any more. It’s hardcore, but it’s worth it. The feeling of being able to kick with greater strength each day is empowering.”
15. Bella Thorne
Shutterstock
Bella Thorne has starred in Keep Watching and Amityville: The Awakening. On Twitter, she encouraged her followers to not weigh themselves. “Almost every day I have been to the gym in the last 6 weeks,” Thorne wrote. “Turns out I only lost one pound of fat and gained one pound of muscle.. throw away your scales ladies because they don’t mean s**t. As long as YOU feel better and u like the way u look that’s all that matters.”

        
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        7 Amazing Bodies of The Haunting of Hill House Stars
    

        Emma McIntyre/Getty Images
    
By Anna BechtelJan 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
The Haunting of Hill House kicked off Mike Flanagan's streak of supernatural horror in terrific fashion. It was gorgeous. Frightening. And it starred some of the most appealing actors ever to be scared stiff. How do they stay so fit? Flanagan's fave Carla Gugino loves yoga. Oliver Jackson-Cohen keeps his skincare routine simple. And Kate Siegel has a special trick she uses to center herself in each scene. Read on to discover how these celebs stay centered.1. Michiel Huisman
Noam Galai/Getty Images
Michel Huisman played the older Steven Crain. He shared his fitness secrets in an interview with InStyle. "I work out on playgrounds at 6 in the morning," he says. "I did work with a trainer for a long time but not anymore. I don't have time for it, so I just do it wherever I can. Body weight."
2. Carla Gugino
See on Instagram
Carla Gugino played Olivia Crain. She shared her go-to exercises in an interview with Coveteur. “I’ve been doing yoga since I was 13. It’s great because I can do it in a hotel room anywhere I am. I’m really into Barre3 in the West Village, it’s such a kick-ass class. If I’m in New York I'm doing Barre3 and SoulCycle. If I’m in L.A., I’m hiking and swimming.”
3. Henry Thomas
Shutterstock
Henry Thomas played the younger Hugh Crain. He has been acting since he was young, and talked about having to cut off his mother from managing his career to The DailyMail. “I felt a bit of pressure to not fully invest myself in that world and to stay grounded in home life. Then my mum became critical, so when I was getting supporting roles she would say ‘I don’t know why you’re not on the poster. Talk to your people. It was conflicting. But by the time I was 17 I had frozen them out and I said: ‘I’m going to do it and I don’t need your help and you’re just holding me back.’”
4. Oliver Jackson-Cohen
Kate Green/Getty Images
Oliver Jackson-Cohen played older Luke Crain. He shared his skincare routine in an interview with GQ. “I try to keep my skincare as simple as possible,” he said. “I don’t wash my face with anything apart from water. In the winter, once out of the shower, I will occasionally spray Valmont Hydrating Fluid if it's particularly dry, followed by Ceramiracle First Light Serum. It’s very hydrating so I don’t always need a moisturiser. If I do, Crème De La Mer moisturising cream has been a long staple and is excellent.”
5. Kate Siegel
See on Instagram
Kate Siegel played the older Theo Crain on the show. She shared her secrets for staying calm on sets with Collider. “Anything that puts me more in my head separates me from the moment-to-moment reality of acting, so any kind of meditation or things like that puts me more into my head. And so the things I like to do are kind of two-fold. One is, that part of my brain that's always kind of fumbling with the Rubik's Cube of the scene, I think is beneficial. I love her. I used to hate her, but now I love her, and so what I'll do is I'll give her something arbitrary to think about."
6. Victoria Pedretti
Jerod Harris/Getty Images
Victoria Pedretti played the older Nell Crain Vance on the show. She shared her favorite self-care rituals with Byrdie. “I do yoga, for sure. I'm not necessarily working to gain a tremendous amount of muscle. I do yoga because I want to have access to my body for a long time. I've also been working on doing different forms of facial massage because I use my face a lot in my work. Doing these habits has a large effect on my mental health. I think working on our minds without working on our bodies is only doing half the work.”
7. Annabeth Gish
See on Instagram
Annabeth Gish played Clara Dudley on the show. She revealed to Sportify It that she does a lot of at-home workouts. “My Peleton changed my world. I don’t have to park. I can make dinner and workout while it’s cooking. I can workout whenever I want. We can parent and workout in our home. Even with that, I do yoga. I hike. We take our dogs for a work all the time.  I workout 4-5 days a week, not every day. Having the time to workout is a luxury, but we also make it a priority.”
Celeb News
        20 Amazing Bodies of Lifetime Movie Stars
    Here are their lifestyle tips.

        Shutterstock
    
By Anna BechtelOct 30, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
In this collection, we uncover the healthy habits, workout routines, and skincare regimens that keep these talented actors and actresses in top shape. From Jennifer Love Hewitt's dynamic approach to fitness to Tatyana Ali's emphasis on consistency, each star has a unique story to share. Discover how these celebrities maintain their physical and mental well-being, all while delivering captivating performances on the Lifetime screen. Get ready to be inspired by their dedication to health, beauty, and success. Let's dive into the incredible stories of these 20 Lifetime movie stars and their amazing bodies.
1. Jennifer Love Hewitt
Shutterstock
Jennifer Love Hewitt starred in the 2010 film version of The Client List. She shared her workout secrets in a 2013 OK! Magazine interview.  "I try to switch it up a bit. I've found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I've been doing pilates, I've been doing yoga, I've done just plain old walking."
2. Tori Spelling
Shutterstock
Tori Spelling starred in the film Mother, May I Sleep With Danger? She shared some of her wellness secrets in an interview with Life & Style, including one of her favorite workouts. “Roller skating is back! For that, I am thankful. It keeps me moving. (And the socks are a bonus).”
3. Tia Mowry
Shutterstock
Tia Mowry starred in Double Wedding. She shared some of her wellness secrets in an interview with EatingWell. “Health and wellness are so important in your day-to-day routine! I always start my days with supplements. Eating well and exercising are also part of my everyday routine. I try to get in an hour of activity every day. Currently, I've been working hard on sticking to a low-carb diet of protein and veggies. Getting enough sleep is also important, but tough with a 3-year-old. Sometimes I try and sneak in a nap during quiet time. Lastly, mental health is something I focus on. I love journaling, taking time to focus on myself and what I want to accomplish in the future.”
4. Alyssa Milano
Shutterstock
Alyssa Milano starred in the films Wisegal and Sunday’s At Tiffany’s. She tells People that she loves the Atkins diet. “I enjoy all my favorite foods. I love chicken and fish; I eat lots of vegetables, healthy fats, low sugar fruits, cheese, and nuts. Some of my favorite things include parmesan-crusted chicken with cheesy cauliflower bake and tacos night with fresh guacamole. I have all the fixings and just use lettuce cups in place of tortillas. In fact, Atkins inspired me to learn how to cook for myself and my family using foods that are lower in carbs.”
5. Melissa Joan Hart
Shutterstock
Melissa Joan Hart directed The Watcher In The Woods. She opened up about her weight loss to People. “It just made me happier,” she said. “It made me feel physically and emotionally lighter to be able to do the things I wanna do, to be able to wear the clothes I wanna wear, to be able to feel sexy around my husband again. I’m very proud of myself.”
6. Sarah Lancaster
Shutterstock
Sarah Lancaster starred in Along Came A Nanny. She talked about what roles she enjoys playing in an interview with Christian Post. “I love pieces about people and what makes them tick. The things that I like to watch in my personal life and what I like to read always take place around people's relationships and family dynamics and how people interact with one another. I loved that this story is exactly that.”
7. Kellie Martin
Shutterstock
Kellie Martin appeared in Death Of A Cheerleader. In a 2012 interview with SELF, Martin shared her diet secrets. “I never diet. It's taken me a long time to figure out what works for me and my body. If I get an hour workout in everyday, I don't deny myself anything. That being said, I never eat fast food, never drink soda and I stay away from all foods that are made with things I can't pronounce.”
8. Vanessa Marcil
Shutterstock
Vanessa Marcil starred in Bad Tutor. She shared her workout secrets on an Instagram post. “Over the last month, I started up again with [my trainer],” she wrote. “He is again keeping me on a very specialized program. I have to drink a lot of weight-gain shakes as I drop weight too easily. I have hyperthyroid disease. We only do heavy lifting and absolutely no cardio of any kind. I lift for about 30 to 40 minutes and then stretch a lot.”
9. Lacey Chabert
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Lacey Chabert starred in the movie Non-Stop. She shared some of her skincare secrets with New Beauty. “I’m a long- time fan of Dr. Lancer’s products. I always have Tower 28 shine on lip jelly in my purse. I love Ikaria Beauty Balm ($89) and Skyn Iceland Eye Patches ($33). I’m always trying to stay hydrated, so I carry 1 to 3 Life Hydration packets in my bag. I love Neutrogena sunscreen and L’Oreal Voluminous mascara ($11).”
10. Heather Locklear
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Heather Locklear starred in Don’t Sweat The Small Stuff. She shared her workout secrets in an interview with Parade. "I do resistance training three times a week. That really helps with defying gravity and keeping things in place. I have light weights to do reps with both my arms and legs. I do cardio a couple times a week on the treadmill, with the music blasting. It's what gets me through."
11. Rachael Leigh Cook
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Rachael Leigh Cook starred in the film Left To Die. She shared her approach to acting and success in an interview with Us Weekly. “So many other things happen by the time that, if you’re me anyway, it dawns on you. I don’t really relate to people who have a movie come out and they’re like, ‘I’ve arrived!’ It’s just not how I ever felt. And by the time I sort of felt like, oh snap things are kind of happening, it was more of a, ‘Oh shoot, things were happening and I immediately felt like I was in catch up mode. Do better mode. You’re not good enough mode.’”
12. Shannen Doherty
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 Shannen Doherty starred in Encounter With Danger. She shared her wellness secrets in an Instagram post. “21 days of a reset diet and today was my cheat meal. After no carbs, no sugar and clean eating from @sunfare I dived into fries, bread and wine. Oh and dessert. Loved my cheat meal but honestly, it felt like work. Right now, I just want to be the best version of myself. Not sure what that is but I know eating right is the start. Tomorrow I go back to my clean eating but for now, I will enjoy one more dessert!”
13. Hilarie Burton
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Hilarie Burton starred in Normal Adolescent Behavior. She revealed her secrets for balancing work and family to Harper’s Bazaar. "I've always believed that if you're willing to put in the work, you can have the best of both worlds, but one thing is for sure: It's going to be messy," she says. "How do I do it all? Honestly, I don't, but I try. And I know I will fail at some things, but that's okay. You can't win unless you swing, right?"
14. Tatyana Ali
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Tatyana Ali starred in the film Fatal Flip. She shared some of her wellness secrets with Black America Web. “Be consistent! Just like everything else in life, consistency counts. Sometimes we want instant results and get frustrated because they’re not coming soon enough or we hit a plateau. If you keep exercising and keep eating right though, results will eventually come.”
15. Meghan Ory
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Meghan Ory starred in The Haunting of Sorority Row. In an interview with The Bulletin, Ory says that she only takes roles she believes in. “It’s really weird, and it’s funny because I have to be careful when I take a job because if I don’t believe in the project, I can’t do it. I have to find a way to believe what I’m talking about and know that there’s something truthful in it.”
16. Danica McKeller
Astrida Valigorsky/Getty Images
Danica McKeller starred in both the Lifetime film and webseries, Inspector Mom. She talked about her diet in an interview with FOX News. "I don’t drink alcohol, I don’t drink coffee. I stay away from unhealthy food. I don’t eat sugar or gluten, not that gluten’s necessarily unhealthy, I stay away from dairy. I just keep it as clean and simple as possible. I do eat meat, but very clean cuts of meat, no bacon."
17. Haylie Duff
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Haylie Duff has starred in Lifetime films like Bad Twin and Deadly Delusion. She revealed to People that she likes to workout on a regular basis, even when she was pregnant. “It feels good to be active a little bit every day. I think it helps your body feel looser. Your body doesn’t feel like your own for a while, so it’s nice to get it moving every day.”
18. Amanda Schull
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Amanda Schull has starred in the Lifetime movies Imaginary Friend and Hunt For The Labyrinth Killer. She told Women’s Running that she likes to dance and run to stay in shape. “I still love ballet. I try to take classes when I can, it’s cathartic for me, and something my body continues to crave. I don’t run as much as I would like because of a back-injury. When I do run, I have to be very cautious about my posture. It’s quite frustrating that I can’t run more often because my husband is an avid runner, and even completed his first marathon last year at 2:51:31!”
19. Emily Osment
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Emily Osment appeared in the film A Daughter’s Nightmare. She revealed some of her favorite skincare products on Twitter. “I’ve been doing a combination of early mornings and long hours on my heavenly new job, and I’ve been using these bad boys to keep my skin looking 25 (soon to be 26) thanks @JovovoNaturals!!”
20. Natasha Henstridge
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Natasha Henstridge appeared in the film Widow On The Hill. She shared some of her skincare secrets with WENN. “I get monthly facials by a genius facialist who works out of her home, called Donna Lee, and I swear she takes years off me when I go regularly. Also now that I’m in my 40s, for a couple months of the year – usually in the fall – I use a Retinol product that sloughs off a few extra layers.”
Celeb News
        20 Amazing Bodies of Netflix Stars
    Discover the secrets behind the enviable physiques of our favorite Netflix stars.

        Shutterstock
    
By Anna BechtelJul 23, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Discover the secrets behind the enviable physiques of our favorite Netflix stars. From the Henry Cavill's grueling pre-workout routine to the effortless beauty of a renowned actress, these celebrities prove that staying fit and healthy requires dedication and a well-balanced lifestyle. Join us as we delve into the wellness regimens and diets of stars like Chris Hemsworth, Ruby Rose, and more. With exclusive insights from interviews and behind-the-scenes revelations, we present the ultimate guide to the hot bodies of Netflix stars. Prepare to be inspired by their fitness journeys and perhaps find your own motivation along the way. Read on to see how they maintain their stunning physiques and the stunning photos that prove their hard work pays off.
1. Henry Cavill
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Henry Cavill shared some of his wellness secrets with GQ. He says that he likes to take a lot of workout supplements, and shared his favorites. “I feel like grass-fed whey protein is too much of an easy answer because that's my diet basically. That's an absolute necessity. I can't travel without it. But moving on from that, actually it’s the Shatter Elite pre-workout. That stuff is really good. I’m working silly hard most of the time, getting up at the crack of dawn or way before dawn and then working all the way through it. Especially when you're really, really tired, it does give you a really good pick up and kick up the ass to get into the gym.”
2. Chris Hemsworth
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In an interview with GQ, Chris Hemsworth talked about what it’s like starring in Marvel projects, and how he deals with criticism of those projects. “I don’t love when we start scrutinising each other when there’s so much fragility in the business and in this space of the arts as it is… I say that less to the directors who made those comments, who are all, by the way, still my heroes, and in a heartbeat I would leap to work with any of them. But I say it more to the broader opinion around that topic.”
3. Ruby Rose
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Ruby Rose is open about being a vegan, and talked about her diet in an interview. “When I’m exhausted and have a full day and just want a hamburger, I’ll just make an Impossible burger or Beyond Meat. I don’t love meat, but it’s the idea of a hamburger. It’s a form of junk food I want and need, but it’s still good for me. Fries and a burger.”
4. Jason Momoa
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Jason Momoa works with trainer, Damien Viera, to help him stay in shape. Viera opened up about their process in an interview with Men’s Journal. “We're looking at movements in scripts that are a year out. It’s very bespoke. There’s no fat in what we do, it’s all a line in Jason’s performance. In broad strokes, everything we do is good for exactly what he's doing.”
5. Gal Gadot
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Gal Gadot makes sure she eats a healthy diet. She opened up about this in an interview with Good Housekeeping. “I try to eat healthy yet balanced. I don't like to deprive myself of anything. I believe in balance in everything, by the way. I love to cook, and I’ve always been a foodie…Since I’m from the Middle East, I’m very much all about the Mediterranean diet. I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days." 
6. Taylor Schilling
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Taylor Schilling is a big fan of journaling. She opened up about this in an interview with Vogue. "If I wake up and write out whatever is clogging up my thinking—fears, worries, whatever it is—that by the time I’m done writing, I’m a little more focused on what I want to have happen."
7. Dacre Montgomery
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In an interview with Men’s Health, Dacre Montgomery revealed how he got in shape for his role in Stranger Things. “I wanted to do this meatier, chunkier jock thing so I still worked out a ton, but I also did a lot of boxing and ate heaps. My carb intake was higher, my meat intake was higher and I just built this chunkier, more muscly version of myself.”
8. Laura Prepon
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In 2016, Laura Prepon gave an interview to People to promote her book The Stash Plan. “When I got to my early twenties, I started having issues with my digestion,” Prepon said. “I was gaining weight just when I didn’t need to be, and my energy levels started to plummet. Not to mention I was bloated and puffy most days. I had just started working on That ’70s Show and was very worried, so I became obsessed with reading diet and health books, looking for answers. I have stacks of them in my house!”
9. David Harbour
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David Harbour’s trainer, David Higgins, talked about how the actor stays in shape in an interview with GQ. “We implemented a 24 hour fast from Sunday evening to Monday night for four weeks. David really got into it. I think the longest fast he did was 48 hours a few times, just to see how it would go.”
10. Alison Brie
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Alison Brie opened up about her process of getting in shape for GLOWin an interview. “A lot of women, especially in my profession, feel like they have to starve themselves to lose weight. I’ve certainly felt that way in the past. But while training for the show, I was eating more than ever and I’ve never felt better.”
11. Anya Taylor-Joy
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Anya Taylor-Joy talked about how she balances her busy schedule in an interview with Tatler. “I don’t have time to be a 25-year-old with a hangover. But I’m not someone who needs a drink to dance. Basically I’ve become very efficient at everything. I’m like ‘What do I need out of this situation?’ I need to dance for a couple of hours, see my friends and have a good time’, so I’m like ‘Right, let’s bang it out.’ Then it’s: go home, have a bath, get up for work. I sound mental, but that’s what’s working for me right now.”
12. Ross Butler
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Ross Butler opened up about his workout routine in an Instagram post from 2018. He captioned it, “7 weeks into this workout and diet regiment! Body did a total 180, so insane. @thomasdelauer is a wizard. #workoutwednesday.”
13. Emma Mackey
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Emma Mackey talked about working on Sex Education in an interview with whimn.com. “Work-wise, it’s given us more of a leg up in terms of working with interesting scripts and getting to do some good work, which is what we want to do at the end of the day. It’s a really nice position to be in, but yeah. It’s kind of mad. But I’m grateful for it, and I’m just taking it step by step, you know?” 
14. Naomi Watts
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Naomi Watts shared some of her favorite workouts in an interview with Harper’s Bazaar.  "I try to work out as often as I can, but I'm not fanatical about fitness,” she said. “My back carries most of my tension and if I'm stressed I can't do high-impact exercise, so yoga and Pilates tend to work better for me." 
15. Penn Badgely
Penn Badgley
In an interview with GQ, Penn Badgely opened up about his career. He says that having valuable relationships is crucial. “Every relationship you have – every single one, down to your parents, your children, and everybody outside of that – it influences every single relationship in ways that are always unpredictable and a bit tricky. And then everywhere you go, that happens.” 
16. Tom Ellis
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In order to play the title character in Lucifer, Tom Ellis worked with Paolo Mascitti. “Tom didn’t really do pullups as part of his sessions before we started working together,” Mascitti told Men’s Journal. “Now he loves them, and likes to push himself as far as how many more he can do every time. That's just an example of the ways he's really taken to the challenge.”
17. Laverne Cox
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Laverne Cox has amazing skin, and she shared some of her favorite products and tips with Allure. “Olay Regenerist has an eye depuffer — I love their eye creams. There's an eye roller from L'Oréal [that's also] a depuffer. So it's those things from the drugstore. I also love that the press-on [nails] are getting so good. The Kiss press-ons you can get, you glue them on — they're so good. When I'm in a pinch, I love going to the drugstore for them.”
18. Katherine Langford
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In this Instagram post, Katherine Langford spoke out about climate change. She captioned the post, “The difference between 1.5C, 2C or 3-4C average global warming can sound marginal. In fact, they represent vastly different scenarios for the future of humanity. The frequency of disasters, the survival of plants and animals, the spread of diseases, the stability of our global climate system and - ultimately - the possibility for humanity to survive on this planet hinge on these few degrees.”
19. Omar Sy
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In an interview with The Guardian, Omar Sy talked about his parents and how proud and close he is to them. “I think it builds your relationship with your parents when you have to explain to people who they are and what they do for a living. It makes you think about who they are beneath the jobs. It connects you to them. I remember having to explain what my mum did when I was Tidiane’s age. When I told people she was a cleaner… Well, I went through different stages with that. For a long time I was ashamed. Then, growing up, explaining it over and over, something changed. Talking about my mum and her life made me feel more connected to her. Expressing stuff helped me to realise things. And I was so proud of her.”
20. Charlize Theron
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In an interview with Red Online, Charlize Theron talked about how she was raised, and what she wants to instill in her children. “I was very lucky to be raised by a single parent who wanted that for me. I wouldn’t be where I am today without that kind of a backbone. I learnt that from a very young age…Look, nothing bad comes from telling your children to pick themselves up and use the things that happen to them as lessons, rather than things that will define then. I don’t want anything to ever define my children.”
Celeb News
        20 Amazing Bodies of '80s Icons
    Here are their wellness tips.

        Paul Morigi/Getty Images
    
By Anna BechtelSep 20, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Fact-Checked
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get
			   sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including
               scientific studies and medical journals.
If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing
               editors@bodynetwork.com.
Dive into the wellness routines that have kept your favorite '80s icons radiant and energetic through the decades. From Jane Fonda's balanced diet to Arnold Schwarzenegger's beloved Austrian pumpkin seed oil, discover the secrets behind the amazing bodies of these timeless stars. Whether it's adopting Madonna's varied workout regimen or embracing a skin-care routine like Michelle Pfeiffer's, this glimpse into their personal routines is a treasure trove of inspiration for your own health and beauty journey. Explore the habits that have nurtured the enduring glow of these legendary figures.
1. Jane Fonda
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Jane Fonda tells Vogue that she makes sure to eat a healthy diet. “I’m not rigid. I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."
2. Cindy Crawford
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Cindy Crawford talked about her favorite healthy foods to ELLE. She says that she makes sure to eat a healthy breakfast. "It's really important to start the day out right. It's very easy to control what you eat for breakfast, for the most part, if you're home. If you start with a good foundations it sets you up well. I start out with a protein shake. That gets me through with very even energy."
3. Madonna
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Madonna works with trainer, Craig Smith, to help her stay in shape. Smith opened up about the Queen of Pop’s workout routine to Glamour. "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities," he said. "Her workouts include dance, resistance training, interval training, yoga, barre workouts, Pilates, aerobics, athletic conditioning, and circuit training." 
4. Christie Brinkley
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Christie Brinkley shared some of her wellness secrets with Women’s Health. She says that she likes to garden and do landscaping. Brinkley also says that she does intentional movements when she works in the garden. "Sometimes I'll tell myself, ‘Okay I'm going to hold that leg in place while I'm bending down’, and then your leg starts to tremble.”
5. Brooke Shields
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Brooke Shields shared her favorite skincare products and tips with Glamour. She says that cleansing is important to her, and she has a favorite. “True Botanicals Ginger Turmeric Cleansing Balm, which dissolves everything. You don't have to use any soap. I mainly cleanse just at night. In the morning, I'll just throw water on my face and maybe do a face mask if I have time.”
6. Bo Derek
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Bo Derek is a big fan of swimming. She opened up about this in an interview with Women Fitness. “I’ve taken up Openwater Swimming with a girlfriend. We have vowed to each other that we will enter a 4-6k competition once a year in a pretty place. It's important for me to have a goal to train for.”
7. Arnold Schwarzenegger
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Arnold Schwarzenegger makes sure to eat healthy. He shares some of his favorite recipes and foods in his newsletter. "Pumpkin seed oil is a huge deal in Styria,” he wrote in one. “The state in Austria where I was born. And it is delicious.”
8. Sylvester Stallone
Paul Morigi/Getty Images
Sylvester Stallone revealed on Instagram that he made some changes to his fitness routine. "I used to work out a lot with weights, and the cheque comes doing that. Your joints start to hurt, your back, knees - it just happens. Sometimes getting into that kind of s**t can kill you. So I've found a new way to work out. And it's one people can do from the comfort of their own homes, with only one piece of equipment that can fit in their pockets. For me, at my age, I've found the newest, hardest, toughest, most productive way [of working out] is bands.” 
9. Dolph Lundgren
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Dolph Lundgren talked about how his workout routine has changed to Men’s Health. He says that he has become more flexible with fitness. “I have a plan in the evening what to do the next day,” he says. “But I adjust on how I feel. If I don’t feel like doing something, I won’t go.”
10. Vanessa Williams
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Vanessa Williams likes to eat and make low-calorie meals. She shared some of her favorites with First For Women. “My new kick is shredded zucchini that looks like spaghetti. With some good sauce and Parmesan cheese, you feel like you’re eating pasta — but you’re not…Breakfast burritos with salsa or oatmeal. Once a week, I’ll also do a roast chicken on top of arugula. Those always satisfy any cravings I have!”
11. Linda Hamilton
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Linda Hamilton is best known for her role as Sarah Connor in the Terminator franchise. When she returned to the role, she shared her training process with InStyle. “Mackie Shilstone was my fantastic trainer. He’s a legend and crosses over into every sport. And he understands the body in motion. Peyton Manning has even trained with Shilstone to prepare for the Super Bowl. I got to work with him because Serena Williams was pregnant. It was a wonderful accident of timing. Yes, we lifted and pumped weight and cross-trained; there were Pilates, supplements, and a diet. I didn’t eat carbohydrates for a year and a half. But everything Shilstone did with me was in motion.”
12. Mark Hamill
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Mark Hamill notably lost weight to return to the 2015 Star Wars movie, The Force Awakens. He shared the process with Vanity Fair. “You just cut out all the things you love," Hamill said.  "Something as basic as bread and butter, which I used to start every meal with. Sugar. No more candy bars. No more stops at In-N-Out. It's really just a general awareness, because in the old days I'd go, 'Well, I'm not that hungry, but oh, here's a box of Wheat Thins,' and you don't put the Wheat Thins in the same category as Lay's potato chips, and yet I would sort of idly, absentmindedly eat these things while watching Turner Classic Movies, and 'Oh, I ate the whole box!’"
13. Tom Selleck
Ben Gabbe/WireImage
Tom Selleck notably owns a 65-acre ranch. He tells GQ that this is how he stays fit. "I do not all, but a lot of, the grunt work. Clearing brush, planting trees. We've got about a hundred ancient oaks I planted. I've probably planted a thousand trees myself."
14. Bruce Springsteen
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In an interview on NPR’s Fresh Air, Bruce Springsteen talked about his songwriting process. “When I went to write, I just wrote about what was around me. It fired my imagination. It was - of course, was a colorful locale. The city was filled with characters and plenty of people at loose ends. And so it just became a very natural thing to write about. I didn't give it too much thought at the time. But I did think that it gave me a very individual identity in that if I was going to go out into the musical world on a national level, I was very interested in being connected to my home, my home state. There wasn't anyone else writing in this way about these things at that time. So it was something I did very - intentionally in the sense as creating a certain very, very specific and original identity.”
15. Sigourney Weaver
Axelle/Bauer-Griffin/FilmMagic
Sigourney Weaver opened up about her wellness secrets with Stellar Magazine. She says that she eats a vegan and vegetarian diet. “My husband, daughter and I really try very hard to be at least vegetarian.” Weaver also shared her exercise secrets. “Working in this business makes me stay fit. Stamina is probably one of the most important things to have.
16. Cher
Steve Granitz/FilmMagic
Cher has amazing skin and she makes sure to take care of it. She shared her secrets with The Sunday Times. “I take care of it and get a facial once in a while but I am not religious about any of it,” she says. “I use Aveeno Ultra Calming Foaming Cleanser on my face because it’s for sensitive skin and I love it.”
17. Demi Moore
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Demi Moore shared some of her wellness secrets and products with CNN. She says that she likes to use a foam roller to recover from workouts. “As someone who loves to stay active, it’s so essential to show my muscles some love before and after exercise.” Moore also says that she loves the roller because, “It’s made for travel and so easy to take with me when I’m on the move!”
18. Lea Thompson
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Back To The Future star, Lea Thompson, shared some of her favorite workouts and diet secrets in a 2014 interview with The Chicago Sun Times. “When it comes to my body, lately I take a lot of yoga, which reduces stress and keeps you in touch with your body. I’m really happy with yoga. I don’t do a lot of sugar. I eat what’s natural. I don’t drink and I don’t smoke.”19. Molly Ringwald
Rodin Eckenroth/FilmMagic
Molly Ringwald shared some of her skincare secrets in an interview with the Irish Independent. “There are these things that come in vials and packets. The first one I use is a mist, and then I use a vitamin C serum. You actually get that in a vial and mix it yourself so it stays really strong and potent. The third is a hyaluronic acid, and the fourth is an oil elixir. These products saved my life. I was traveling all the time and staying in hotels and using their products. My skin was going crazy. Now I use this day and night."
20. Michelle Pfieffer
Axelle/Bauer-Griffin/FilmMagic
Michelle Pfieffer shared some of her beauty secrets in an interview with New Beauty. “I tend to take a less-is-more approach to my skin care, and recently started using Stella McCartney’s new skin-care line. It’s a simple, clean and sustainable high-performance brand. My skin tends to be sensitive, so when I find a brand or product that agrees with me, I stick with it.”
Fitness
        Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
    Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

        Prodip Guha/Getty Images
    
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

            
                She Strength Trains
            
            
        
See on Instagram
In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

            
                She Does Yoga
            
            
        
See on Instagram
Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

            
                She Plays Padel
            
            
        
See on Instagram
Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

            
                She Boxes
            
            
        
See on Instagram
Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

            
                She Runs
            
            
        
See on Instagram
Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

        Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"
    Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training. 

        Prodip Guha/Getty Images
    
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.
In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.
So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

            
                She Does Squats
            
            
        
See on Instagram
Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

            
                She Does Lunges
            
            
        
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Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

            
                She Does Cardio
            
            
        
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Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

            
                She Does Pilates
            
            
        
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Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.” 

            
                She Strength Trains
            
            
        
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Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

        Kim French in Two-Piece Workout Gear Shares "Real Results" Workout
    Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.
In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.
So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

            
                She Does Deadlifts
            
            
        
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French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

            
                She Does Lunges
            
            
        
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Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

            
                She Does Squats
            
            
        
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French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

            
                She Does Hamstring Curls
            
            
        
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French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

            
                She Does Hip Thrusts
            
            
        
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French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”
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