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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

15 Amazing Bodies of House of the Dragon Stars

Here is how they stay as strong as Valyrian steel.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Jul,22:,Eve,Best,Arrives,For,Hboís
Shutterstock
FACT CHECKED BY Alberto Plaza

In the captivating world of "House of the Dragon," the stars behind the characters bring their unique talents, challenges, and passions to the forefront. From Emma D’Arcy's transformation with a blond wig to Matt Smith's quest for decisiveness, each actor offers a glimpse into their off-screen lives. Eve Best advocates for more diverse roles for older women, while Olivia Cooke shares her exercise routine for mental well-being. Bethany Antonia enjoys seaside walks, and Sonoya Mizuno leans on her supportive family. Steve Toussaint confronts backlash and historical misperceptions, and Tom Glynn-Carney prioritizes audience enjoyment over stardom.


1. Emma D’Arcy

Los,Angeles,-,Jul,22:,Emma,D'arcy,Arrives,For,HboísShutterstock

Emma D’Arcy plays the lead role of Princess Rhaenyra Targaryan. Before the show came out, D’Arcy was worried about losing their anonymity. They told The Hollywood Reporter that the blond wig they wear in the show has helped them not be recognized as much. "I'm also very lucky. That wig is a blessing; people don’t recognize me, so my day-to-day is broadly unchanged, which I feel very grateful for. I get asked if I’m me because I look quite different in real life, which actually presents a possible out because there’s a temptation to say, 'No, but I get that all the time.'"

2. Matt Smith

Los,Angeles,-,Sep,16:,Matt,Smith,Arrives,For,TheShutterstock

Matt Smith plays Daemon Targaryan on the show. In a piece for Esquire, he revealed that he can be indecisive, and would like to work on that. “I’d like to try to cut away the bullshit. Become more acute. My dad used to tell me, ‘There’s no such thing as a bad decision. The only bad decision is no decision.’ And that’s true, I think.”

3. Eve Best

Los,Angeles,-,Jul,22:,Eve,Best,Arrives,For,HboísShutterstock

Eve Best plays Rhaenys Targaryan on the show. She told The Guardian that she would like more options for roles of older women. “The speed of change needs to be snappier. I’m longing to see more women of around my age taking leads in romances, adventures or dramas in which they’re not being mothers, sidekicks or detectives. Sexy, interesting women who are over 40 – there are a lot of us out there and I’d like to see much more of us on screen.”

4. Olivia Cooke

Los,Angeles,-,Jul,22:,Olivia,Cooke,Arrives,For,HboísShutterstock

Olivia Cooke plays the main role of Alicent Hightower. She tells Byrdie that she has to push herself to include exercise in her routine, and shared her favorites. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.

5. Bethany Antonia

Korean Skincare Brand Dr.Jart+ Launches NEW Premium BB Beauty BalmDave Benett/Getty Images

Bethany Antonia plays the role of Lady Baela Targaryan. She likes to walk to stay in shape. Antonia also has a dog, so she does a lot of walking. She shared this photo and video on Instagram of herself and her dog walking by the beach in Wales. Antonia captioned the post, “Early morning beaches and a little singing pooch = the reset weekend of dreams.”

6. Sonoya Mizuno

Los,Angeles,-,Jan,09:,Sonoya,Mizuno,{object},Arrives,ForShutterstock

Sonoya Mizuno plays the character Mysaria. She has a very supportive family, and they helped her when she was struggling on set. “There were days that I personally found very difficult,” she says to Glamour. “But because the girls were there, my sisters were there, those days were much easier to handle.

7. Steve Toussaint

Los,Angeles,,Usa.,July,27,,2022:,Steve,Toussaint,At,TheShutterstock

Steve Toussaint plays Lord Corlys Velaryon. Unfortunately, he received a lot of backlash for being cast, and hit back in an interview with Men’s Health. "So many people are basing their idea of the history of this country on a few films and stuff that were made in the '50s, '60s and '70s, which don't bear any resemblance to the truth," Toussaint said. "Historically, people of my hue and your hue, we didn't just turn up here in the '70s or the '60s. There was a point when the ruler of his country, 'the Caesar,' was an African man."

8. Tom Glynn-Carney

London,,Uk.,April,29,,2019:,Tom,Glynn-carney,Arriving,For,TheShutterstock

Tom Glynn-Carney plays Aegon Targaryan on the show. He talked about being on the show to Schon Magazine. “I’m not interested in stardom or fame. As long as people enjoy the show, form relationships with the characters and manage to escape for an hour on a Sunday/Monday night, I’m happy and that’s my job done.”

9. Paddy Considine

Los,Angeles,-,Jul,22:,Paddy,Considine,Arrives,For,HboísShutterstock

Paddy Considine played Viserys Targaryan on the show’s first season. He also starred in the film Journeyman, which is about boxing. Considine made sure to get in shape for the role, and trained at a gym. “We got him on a healthy diet with someone cooking his food,” Considine’s trainer, Dominic Ingle, told The Star. “It set him off to keep that healthy lifestyle.”

10. Ryan Corr

Shutterstock

Ryan Corr played Harwin Strong on the first season. He is a supporter of gay marriage, and talked about this to The Guardian. “Who someone chooses to love is their right and it should be acknowledged in the society we live in. I think we are backwards as a country if we don’t start to do something about that now. Look how long it took to do something about Indigenous rights and the apology. The rest of the world is moving past us in a number of ways, both racially and within gender and sexual equality and I think we need to work on it.”

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Celeb News

15 Amazing Bodies of House of the Dragon Stars

Here is how they stay as strong as Valyrian steel.

Los,Angeles,-,Jul,22:,Eve,Best,Arrives,For,Hboís
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the captivating world of "House of the Dragon," the stars behind the characters bring their unique talents, challenges, and passions to the forefront. From Emma D’Arcy's transformation with a blond wig to Matt Smith's quest for decisiveness, each actor offers a glimpse into their off-screen lives. Eve Best advocates for more diverse roles for older women, while Olivia Cooke shares her exercise routine for mental well-being. Bethany Antonia enjoys seaside walks, and Sonoya Mizuno leans on her supportive family. Steve Toussaint confronts backlash and historical misperceptions, and Tom Glynn-Carney prioritizes audience enjoyment over stardom.


1. Emma D’Arcy

Los,Angeles,-,Jul,22:,Emma,D'arcy,Arrives,For,HboísShutterstock

Emma D’Arcy plays the lead role of Princess Rhaenyra Targaryan. Before the show came out, D’Arcy was worried about losing their anonymity. They told The Hollywood Reporter that the blond wig they wear in the show has helped them not be recognized as much. "I'm also very lucky. That wig is a blessing; people don’t recognize me, so my day-to-day is broadly unchanged, which I feel very grateful for. I get asked if I’m me because I look quite different in real life, which actually presents a possible out because there’s a temptation to say, 'No, but I get that all the time.'"

2. Matt Smith

Los,Angeles,-,Sep,16:,Matt,Smith,Arrives,For,TheShutterstock

Matt Smith plays Daemon Targaryan on the show. In a piece for Esquire, he revealed that he can be indecisive, and would like to work on that. “I’d like to try to cut away the bullshit. Become more acute. My dad used to tell me, ‘There’s no such thing as a bad decision. The only bad decision is no decision.’ And that’s true, I think.”

3. Eve Best

Los,Angeles,-,Jul,22:,Eve,Best,Arrives,For,HboísShutterstock

Eve Best plays Rhaenys Targaryan on the show. She told The Guardian that she would like more options for roles of older women. “The speed of change needs to be snappier. I’m longing to see more women of around my age taking leads in romances, adventures or dramas in which they’re not being mothers, sidekicks or detectives. Sexy, interesting women who are over 40 – there are a lot of us out there and I’d like to see much more of us on screen.”

4. Olivia Cooke

Los,Angeles,-,Jul,22:,Olivia,Cooke,Arrives,For,HboísShutterstock

Olivia Cooke plays the main role of Alicent Hightower. She tells Byrdie that she has to push herself to include exercise in her routine, and shared her favorites. “I wish it wasn’t the case, but exercise feels like I’m shoveling serotonin and dopamine directly into my brain. It’s just a pain in the arse to force myself to do it. I can be slobbish and put it off for a few days or a week if I’m working, but then I really start to feel the effects of that mentally. Sometimes I'll do a half-hour to 45-minute blast, either following a video from Madfit on YouTube or a guided yoga class on Glo. Or, if I’m not in the mood to be told what to do, I’ll make it up as I go along listening to the radio.

5. Bethany Antonia

Korean Skincare Brand Dr.Jart+ Launches NEW Premium BB Beauty BalmDave Benett/Getty Images

Bethany Antonia plays the role of Lady Baela Targaryan. She likes to walk to stay in shape. Antonia also has a dog, so she does a lot of walking. She shared this photo and video on Instagram of herself and her dog walking by the beach in Wales. Antonia captioned the post, “Early morning beaches and a little singing pooch = the reset weekend of dreams.”

6. Sonoya Mizuno

Los,Angeles,-,Jan,09:,Sonoya,Mizuno,{object},Arrives,ForShutterstock

Sonoya Mizuno plays the character Mysaria. She has a very supportive family, and they helped her when she was struggling on set. “There were days that I personally found very difficult,” she says to Glamour. “But because the girls were there, my sisters were there, those days were much easier to handle.

7. Steve Toussaint

Los,Angeles,,Usa.,July,27,,2022:,Steve,Toussaint,At,TheShutterstock

Steve Toussaint plays Lord Corlys Velaryon. Unfortunately, he received a lot of backlash for being cast, and hit back in an interview with Men’s Health. "So many people are basing their idea of the history of this country on a few films and stuff that were made in the '50s, '60s and '70s, which don't bear any resemblance to the truth," Toussaint said. "Historically, people of my hue and your hue, we didn't just turn up here in the '70s or the '60s. There was a point when the ruler of his country, 'the Caesar,' was an African man."

8. Tom Glynn-Carney

London,,Uk.,April,29,,2019:,Tom,Glynn-carney,Arriving,For,TheShutterstock

Tom Glynn-Carney plays Aegon Targaryan on the show. He talked about being on the show to Schon Magazine. “I’m not interested in stardom or fame. As long as people enjoy the show, form relationships with the characters and manage to escape for an hour on a Sunday/Monday night, I’m happy and that’s my job done.”

9. Paddy Considine

Los,Angeles,-,Jul,22:,Paddy,Considine,Arrives,For,HboísShutterstock

Paddy Considine played Viserys Targaryan on the show’s first season. He also starred in the film Journeyman, which is about boxing. Considine made sure to get in shape for the role, and trained at a gym. “We got him on a healthy diet with someone cooking his food,” Considine’s trainer, Dominic Ingle, told The Star. “It set him off to keep that healthy lifestyle.”

10. Ryan Corr

Shutterstock

Ryan Corr played Harwin Strong on the first season. He is a supporter of gay marriage, and talked about this to The Guardian. “Who someone chooses to love is their right and it should be acknowledged in the society we live in. I think we are backwards as a country if we don’t start to do something about that now. Look how long it took to do something about Indigenous rights and the apology. The rest of the world is moving past us in a number of ways, both racially and within gender and sexual equality and I think we need to work on it.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

HBO's "True Blood" Season 4 Premiere - Arrivals
Getty Images
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyStephane Cardinale - Corbis/Corbis via Getty Images

FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

2019 CBS UpfrontManny Carabel/WireImage

Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

Los,Angeles,-,Sep,15:,Sela,Ward,At,The,2018Shutterstock

Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

Los,Angeles,-,Aug,4:,Zeeko,Zaki,At,The,KindShutterstock

Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

HBO's "True Blood" Season 4 Premiere - ArrivalsGetty Images

Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

New,York,,Ny,-,November,01:,Ebonee,Noel,Attends,TheShutterstock

Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

Los,Angeles,-,Nov,13:,Connie,Nielsen,At,The,WorldShutterstock

In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Celeb News

11 Amazing Bodies from Terminator Films

Here's how they remain well now and into the future.

London,,Uk.,October,17,,2019:,Linda,Hamilton,And,Arnold,Schwarzenegger
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Terminator franchise is remarkable, not just because it made a star of Arnold Schwarzenegger and his catchphrase, but because it has allowed for strong roles for strong women—not a given in every action movie. From the first two films, directed by James Cameron, to the sequels (which vary in quality), the casts in all have been committed to selling the ideas behind the action, and dedicated to fitness. Here's how they remain well.

1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke played Sarah Connor in the film, Genisys. She has amazing skin, and shared her routine with Byrdie. "My morning and nighttime routines are really very similar. In the evening, I might do a double cleanse depending on how much makeup either I or someone else has put on my skin. I also put more moisturizing cream on my face at night than I do in the daytime. In the morning, if I have a big day or I have some stuff coming up, I also do a sheet mask and use a face roller. I keep all of those things in the fridge, which always helps."

2. Linda Hamilton

Las,Vegas,-,Apr,04:,Linda,Hamilton,Arrives,For,TheShutterstock

Linda Hamilton is the actress most associated with the role of Sarah Connor. She originated the role in the first film, and has returned in three subsequent ones. In an essay for InStyle, she talked about working and training for the film Dark Fate. “On the film we worked a lot of six-day weeks; even if we had a weekend off, there was probably a scuba lesson or military training. When I did have a day off, I’d sleep 20 hours. I’d rest my body and read my books to take my mind elsewhere. Still, the results are different, you know? It’s disappointing that you can work as hard and not look the same. But then you just think, ‘I cannot be what I was.’ It took me a while to just go, ‘Hmm, fuck that! Let’s go with what we’ve got and make it as fantastic as possible.’ I’d never felt like a badass until I made this film.”

3. Arnold Schwarzenegger

Shutterstock

Arnold Schwarzenegger plays the titular character, also known as the T-800, in all of the films. He opened up about his diet secrets in an interview. “The way you do it is burning more calories every day than you eat,” he says. “So take the number 2,000. You have 2,000 calories that you eat every day, but you burn off 2,500 calories every day. And now you have a negative of 500 calories. And every day you will start slowly going down with the body weight and down with the body fat. And the first place it will go is at the stomach.”

4. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

Sam Worthington played Marcus Wright in Salvation. He is a prolific action star, having appeared in Avatar and Clash of The Titans. For this reason, Worthington has to work hard to stay in shape. "Why waste the opportunity by doing things half-arsed,” he told Men’s Health. “Whether that's mentally preparing or physically preparing, or just giving a crap about the work. Why waste time by going to every party in town? This isn't what I got into this for."

5. Lena Headey

Los,Angeles,,Ca.,April,10,,2016:,Actress,Lena,Headey,AtShutterstock

Lena Headey played Sarah Connor in the TV series. She is open about her struggles with mental health and anxiety. When a fan asked how she manages anxiety on Twitter, Headey shared her secrets. "Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done, I know, but still. Good to practice."

6. Common

Los,Angeles,,Ca,-,January,24,,2015:,Common,At,TheShutterstock

Common played Lieutenant Barnes in Salvation. He shared his fitness routine with Men’s Journal. “I work out four days a week and if possible, five. But I’ve been improving my workouts by doing things that are active. I’m not just pumping weights. I work with the bands. Today I was doing drills where it felt like I was doing basketball drills. I never used to do a lot of cardio and I still don’t do a lot of cardio because then I get real thin. But basically it’s just constant workouts and overall I just eat healthy. Of course I have days where I might go in on some French fries but overall it’s a pretty clean diet.”

7. Claire Danes

Claire,Danes,Wearing,Dress,By,Zac,Pozen,Attends,Hulu,FxísShutterstock

Claire Danes played Kate Connor in Rise of The Machines. Danes shared some of her favorite workouts with Net-A-Porter.com. “Generally, I run, but I couldn’t do it when I was pregnant, and I was introduced to SoulCycle, Barre, and then The Class By Taryn Toomey. Initially, I was a little hesitant about the ‘clubbyness’ of it, but it is nice to be in a group and to exercise with others as part of a community. Endorphins are released when you move and when you’re social. So, when you combine the two, the result is quite potent.”

8. Bryce Dallas Howard

Los,Angeles,-,Jun,06:,Bryce,Dallas,Howard,Arrives,ForShutterstock

Bryce Dallas Howard played Kate Connor in Salvation. She also stars in the Jurassic World films. Howard revealed to People that she used a wooden platform to help her get in shape for the films. “I’d put my foot on it and do calf raises and then stay on my tippy toe and do squats,” she said. “Then I’d turn perpendicular and exercise each side of my foot. Just to practice the stabilizing muscles.”

9. Brian Austin Green

Los,Angeles,-,Dec,5:,Brian,Austin,Green,At,TheShutterstock

Brian Austin Green played Derek Reese in the series, The Sarah Connor Chronicles. The actor struggles with ulcerative colitis, and had a flare-up in 2022. Green talked about how he manages this condition on Good Morning America. “It’s really just dietary,” he said. “As long as I can keep things within my system that my body doesn’t think I’m poisoning it with then it doesn’t fight back.”

10. Gabriel Luna

Los,Angeles,-,May,22:,Gabriel,Luna,At,The,FubarShutterstock

Gabriel Luna played Rev-9 in Dark Fate. He tells Men’s Health that he was inspired to get fit because he knew he’d be working with Arnold Schwarzenegger. “I knew I had to get my body into a good place,” Luna said. “Because at the time, I was drinking whiskey and smoking cigarettes and all this other stuff I didn’t need to be doing if I intended to play this role. I knew I’d eventually have to stand in front of this guy, and my motivation was, I want him to see me and see a formidable foe. I don’t want him to see me and think, ‘I could squash this guy with my thumbs’.”

11. Helena Bonham Carter

London,,United,Kingdom,-,February,18,,2018:,Helena,Bonham,CarterShutterstock

Helena Bonham Carter played Dr. Serena Kogan in Salvation. Carter tells InStyle that she makes sure to get enough sleep, and that this is the reason for her amazing skin. “People say I look really good, and it’s because I sleep a lot, which is the biggest collagen booster ever. It’s amazing that I achieve anything considering how much I sleep. I snooze during the day and eight or nine hours at night to help collagen production.”

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "15 Amazing Bodies of Mandalorian Stars," we delve into the fascinating off-screen lives of the cast from "The Mandalorian," a series set in the Star Wars universe. This show follows the story of Din Djarin, a lone bounty hunter navigating the outer reaches of the galaxy, far from the authority of the New Republic. As we explore the health and wellness routines of actors like Pedro Pascal, Katee Sackhoff, and Ming-Na Wen, we gain insights into how they prepare for their roles in this thrilling narrative of loyalty, combat, and interstellar adventure.


1. Pedro Pascal

New,York,,Ny,-,March,3,,2019:,Pedro,Pascal,AttendsShutterstock

Pedro Pascal plays the titular Mandelorian, also known as Din Djarin. He talked about his life and career to Esquire. He says that he is very protective over the people he cares about. “The possibility of you feeling bad about the record place the other night? That haunts me. I would want to erase that for you.”

2. Katee Sackhoff

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023Shutterstock

Katee Sackhoff plays Bo-Katan Kryze, and joined in the show’s second season. Sackhoff has her own YouTube channel. She shares a lot of her workouts on it. In this video, Sackhoff does upper body exercises, including lat pullovers, arm circles, and squat curl presses. She wrote in the post’s caption, “This is a full upper body workout but get ready to feel a REALLY good burn in your arms and shoulders 🔥😃 This one will need some homemade equipment if you don't have any weights.”

3. Ming-Na Wen

Los,Angeles,,Ca.,November,05,,2018:,Ming-na,Wen,At,TheShutterstock

Ming-Na Wen plays the recurring role of Fennec Shand. On her wellness Instagram, Wen shares a lot of recipes and meals. In this one, she enjoyed a piece of fish. Wen captioned the post, “Lunchtime! Flounder fillet topped with panko crumbs, cilantro & pomegranate. Cooked in a little butter & olive. Only took 5 mins to make. Fast food never tasted so good! I added a side of beets with buffalo mozarella, basil & tomato drizzled in my own mustard balsamic vinaigrette.”

4. Taika Waititi

Los,Angeles,-,Mar,03:,Taika,Waititi,Arrives,For,TheShutterstock

Taika Waititi voices IG-11 on the show. He shared some of his favorite products in an interview with CNN. Waititi says that he intermittent fasts, and loves Taika Black Coffee. “I have my first meal, something light around 1 p.m., then I have one of their Oat Milk Lattes or, if I’m feeling really daring, a Macadamia Latte,” he shares. “I used to feel so lethargic at the end of the day, but since drinking these, it’s gone away.”

5. Omid Abtahi

Omid Abtahi Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - ArrivalsAxelle/Bauer-Griffin/Getty Images

Omid Abtahi plays the recurring role of Penn Pershing on the show’s first two seasons. He talked about bringing diversity to the Star Wars franchise to ComicBookMovie.com. “It does mean a lot. I get asked a lot, ‘Who would you be or who would you play if you were a superhero?’ I don’t know how to answer those because I never saw myself playing anybody. Maybe I don’t know the universe too well, but I never saw myself in anybody, so once I learned about Hawkman’s soul and where he came from in Egypt and Prince Khufu, I felt for once, ‘There is a reason I’m here.’ Maybe he’s Carter Hall, but his soul is from the Middle East, and that’s what I can provide.”

6. Mercedes Varnado

Mercedes Varnado Los,Angeles,-,Jun,06:,Sasha,Banks,Arrives,To,TheShutterstock

Mercedes Varnado plays the recurring role of Koska Reeves. She is also a WWE wrestler. She shared some of her health tips with Fox Sports. “When I first started (wrestling) I would try and find healthy restaurants which is really hard. A lot of tons only have fast food. Recently a lot of the boys started bringing their own food on the road and I decided to do the same thing.”

7. Amy Sedaris

Amy,Sedaris,Wearing,Dress,By,Comme,Des,Garcons,Attends,AnnualShutterstock

Amy Sedaris plays the recurring role of Peli Motto, and has appeared on all three seasons. She talked about how she manages her stress to The Cut. “I can get stressed out. Sometimes an easy way to manage it is to pick up a book that takes you out of everything. Or calling a family member or a friend. I’m not a big drinker. I still like weed. When I get high, I like it.”

8. Emily Swallow

Los,Angeles,-,Dec,16:,Emily,Swallow,Arrives,For,TheShutterstock

Emily Swallow plays the recurring role of The Armorer on the show. She talks about how she deals with pressure to Exit 6 Film Festival. “In the beginning I thought, 'Oh my gosh. If I don't come out of this without having created this magnificent project that's just everything I've ever wanted, then I've failed.' It's challenging me to be patient with myself and it's been more of a gradual focus on the smaller things that I've wanted for a while. From that, I've seen some ideas for projects come to light and collaborations take shape."

9. Katy M. O’Brian

Katy M. O’Brian Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - ArrivalsAxelle/Bauer-Griffin/Getty Images

Katy M. O’Brian plays the recurring role of Elia Kane. She opened up about her workout routine and advice on Twitter. “Lots of people hit me up requesting workout tips. I’ve spent years working w/various trainers to learn what works for my body. I don’t have time to write out plans or diets for people BUT I will say 1 key to getting ‘in shape’ is consistency. These are great tips to help w/that.”

10. Simon Kassianides

Simon Kassianides Premiere Of Warner Bros. Pictures' "King Arthur: Legend Of The Sword" - ArrivalsAlbert L. Ortega/Getty Images

Simon Kassianides plays Axe Woves on the show, debuting in season two. In addition to acting, Kassianides loves to write. He talked about this to Numero Magazine. “I have always written. Being involved from ideas’ inceptions with talented people is one of the most rewarding experiences. The high level of skill around me allows for me to take that all on. It’s a lot, but seeing how such talent elevates the projects to levels I’d never dreamed of is something I am thoroughly enjoying and motivated to continue pursuing. I find all areas of this business exciting to be honest.”

11. Tait Fletcher

Tait Fletcher Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3Kevin Winter/Getty Images

In addition to playing Paz Vizsla, Tait Fletcher sells coffee and MCT oil. He talked about the importance of MCT oil, and some of his diet secrets, with Brainwiz.org. “MCT is a nice healthy fat that you can derive from coconuts or palm oil. But with palm oil, you have destruction of rainforest and great ape habitat, so we try to be careful of how we source, and we do it from coconuts. I use it in my coffee to keep my fats high. I keep my fats high because I feel better that way. I spoke a little bit on the ketogenic diet; personally, I’ve found that keeping my carbohydrate count to 50 or 30 grams a day or less, I feel great. But in order to do that, I have to eat a ton of fat. Then my body creates ketones, and my body is fueled off adipose tissue.”

The Hollywood Reporter 2022 Power 100 Women in Entertainment presented by Lifetime - Red Carpet Arrivals
Michael Kovac/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the galaxy of the Clone Wars, the voices behind the beloved characters hold remarkable stories of their own. From advocating for mental health to embracing self-care, these actors and actresses bring depth to both their on-screen roles and personal lives. Join us on a journey through the lives of the Clone Wars stars, where they share their passions, experiences, and insights that extend far beyond the Star Wars universe. From Ashley Eckstein's mental health advocacy to James Arnold Taylor's lifelong dream of voice acting, each slide unveils a unique facet of these talented individuals who have left an indelible mark on the Star Wars saga.


1. Ashley Eckstein

Hollywood,,California,/,Usa,-,December,16,,2019:,Actress,Ashley EcksteinShutterstock

Ashley Eckstein plays Ahsoka Tano. She is also an advocate for mental health. “I think the biggest misconception is that only certain people have mental health challenges or issues or effects that some people think, ‘Oh, that doesn’t affect me,’” she says to Better.net. “I realized that I wanted to be a voice and an advocate for mental health, because I was one of those people that said, ‘Oh, I’m good. I don’t have any mental health challenges.’”

2. Catherine Taber

Premiere Of Disney's "Star Wars: The Rise Of Skywalker" - ArrivalsRodin Eckenroth/WireImage

Catherine Taber played Padme Amidala in the series. She talked about her approach to the role with Comicbookmovie.com. “Sometimes a role matches up with you, and that's Padme for me. I love the character so much. It's been such an honor to play her and to get to do EK Johnston's books and all this stuff since then, where I get to continue her. But the best part about playing Padme is meeting all of these people throughout the world. Not only who cosplay as her, but there are also whole clubs and leagues of people who love her as much as I do. And that's the coolest thing cause she's such a great character to admire and idolize. We need some more Padme Amidala in the world, except, I always say, for her taste in men."

3. Anna Graves

gravypic_1511195424_1652349443573490633_54882302Anna Graves/Instagram

Anna Graves plays Duchess Satine Kryze on the show. She loves spending time outside with her family. Graves shared this set of photos of herself and her family hiking and playing with animals on Instagram. She captioned the post, “THANKFUL for finding @ranchogrande_ojai 🐪 🐐 🐶 🐖 🦆 This was a Thanksgiving our family and friends will always remember!”

4. Olivia d’Abo

Olivia,D'abo,At,The,Bafta,Los,Angeles,2013,Awards,SeasonShutterstock

Olivia d’Abo plays Luminara Unduli on the show. She tells the White Feather Foundation that she is an advocate for societal change. “I think societally in 2020 there’s been so much discomfort to contend with, you watch the news you get uncomfortable. It’s almost like psychologically we’re prone to accepting it because we have no choice. So, let’s get this in there while we’re all open to it! During the Me Too movement, my son was at college and told me that he didn’t look at girls the same way—he was shy and had a more cautious approach. But I think that’s good that there was discomfort because that’s how you affect change. If it doesn’t hurt enough, you don’t feel the deep-rooted feelings that need to be implemented. That’s how change happens in my opinion.”

5. Dawn-Lyen Gardner

Los,Angeles,-,Feb,23:,Dawn-lyen,Gardner,Arrives,For,TheShutterstock

In addition to her role as Steela Gerrera, Dawn-Lyen Gardner also stars on Queen Sugar. She talked about working with Ava DuVernay and other female directors on that show on The Real. “Working with all women directors for five years of my life, it actually fully shifted just the definition of a director. Ava was the first woman director I ever worked with in television, and then it was sort of 34 women after that. It has really completely transformed what was possible even for myself, I think, on some level as an actor, just seeing who’s at the helm, seeing who’s in leadership — all of that informs, I guess, a permission that you give yourself to more fully embody yourself, to more fully embody the work, and your own dreams of perhaps one day doing that for yourself.”

6. Vanessa Marshall

Los,Angeles,-,Feb,18:,Vanessa,Marshall,At,The,GlobalShutterstock

Vanessa Marshall plays Hera Syndella, and she shared how she relates to the character with Star Wars News Net. “I’ve said before that I practice martial arts and I feel like I’ve had a physical transformation since learning how I’m not a violent person, but I will protect my friends and family. And I’m grateful that I have the capacity and the know-how, so when Hera is in those different situations, I feel that I have a physical awareness of exactly what that would necessitate, and so my own spiritual journey on the planet of self-empowerment has luckily complimented where Hera organically lives. I tend to be a little bit more silly. I’m good friends with Theresa, she can attest to the fact that I’m kind of goofy and Hera is not. So there are elements of my personality that do not exist. I’m sure Hera doesn’t eat as many brussels sprouts as I do. I really do have a thing for brussels sprouts but I don’t know, you never know what she has a thing for.”

7. Anthony Daniels

Hollywood,,California,/,Usa,-,December,16,,2019:,Actor,AnthonyShutterstock

Anthony Daniels has played C-3PO for decades. He talked about what it has been like with Everything Zoomer. “I think I learned that I have more tenacity than I realized, that I kind of had to stick with it because I agreed to do it and then I agreed to do it again out of choice, knowing what was involved. I guess I stuck through the difficult bits, like everybody does — I’m not the only person — in whatever role, whatever job. But what I did write about was my particular experience of something that millions of people have experienced from a different angle … I’m part of something that you’ve seen on screen for so many years that maybe it just fills in some of the cracks, some of the missing segments. So maybe you have a more rounded picture of what it’s like to be C-3PO from the inside.”

8. Jaime King

The Hollywood Reporter 2022 Power 100 Women in Entertainment presented by Lifetime - Red Carpet ArrivalsMichael Kovac/Getty Images

Jaime King voices Aurra Sing in the series. In an interview with The Zoe Report, she says that self-care is something she values. “One thing that's really changed is that I'm much more intentional about self-care. Every morning, I literally ask myself, ‘How am I going to take care of myself today?’ I am a better human being and a better mother when I'm taking time for myself and when I ask for help—which is hard for me. I try to take it all on on my own because I have no family here, except for my spouse and my best friends (thank God!). Asking for backup so I can take an hour every day to do yoga—that's my thing— is so important. Every day, no matter what, I'm practicing.”

9. Rena Owen

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One of Rena Owen’s many roles is as Taun We. She shared how she got into acting in an interview with Pop Culturist. “It happened during my childhood. Being creative is something that you’re born with. Every single one of us is born to be good at something. During our youth is when we discover what we like, what we’re made for, and what we don’t like. For me, personally, I was born to be dramatic. [laughs] I was hyperemotional and hypersensitive. Sensitivity is a quality you’ll find amongst most creators. That’s a quality you need in order to be a creative or an artist. That heightened sensitivity gives you empathy and insight.”

10. Matt Lanter

Los,Angeles,-,Dec,16:,Matt,Lanter,Arrives,For,TheShutterstock

Matt Lanter plays Anakin Skywalker in the series. He shared some of his wellness secrets in an interview with Bowflex.com. “Firstly, I always try to make water a priority. Staying hydrated is key, especially here in dry Southern California. I've been using my BowFlex Max Trainer at least 4 times a week and have been really happy. I may try to go out and hike or do some other type of outdoor cardio once or twice a week as well. Also, I'm lifting weights around 4 times a week. I would like to do better about incorporating some more yoga type exercise so my muscles can stretch and not just build from weights.”

11. Corey Burton

Return To Never Land PremiereJean-Paul Aussenard/WireImage

In an interview with Collider, Corey Burton shares how he found the right voice to play Count Dooku. “I think of voices with all of these layers and components that go into it. Now, when I'm performing, that's a little different. But analytically, it's always broken down in my brain to various elements. And I'm often called to match voices. So I'm thinking, let's see, texture, light texture, but there's a little bit of a creak to it. There's a fog in it, whatever. And then, as I learned in workshop, vocal placement. Because now playing Count Dooku is a Shakespearean placement. Placement is where you actually, where the voice comes from physically in your body.”

12. James Arnold Taylor

Hollywood,,California,/,Usa,-,December,16,,2019:,Actor,JamesShutterstock

James Arnold Taylor voices Obi-Wan Kanobi. He shared how he got into voice acting in an interview with LaughingPlace.com. “I have always wanted to be a voice actor. I started at the age of four years old realizing that there were people in little padded rooms talking on microphones, and I thought ‘I want to do that someday.’ So I’ve always had a desire to do it, and I pursued it throughout my career [and] my life. As a young kid I was looking to do stand-up comedy and get into radio because I knew that would lead me to a life of voice acting, which I’ve been very blessed that it has.”

13. Lacey Chabert

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Lacey Chabert plays Aayla Secura. She shared how she stays motivated to workout in an interview with Thrive Global. “I typically am not excited to go work out. I think I, like most people, don’t actually like working out… until the workout is over. When it’s over, you have all the endorphins in your brain, and physically you just feel stronger and better. I just feel more focused, I feel more clear-headed, my anxiety is less. So even though I really dread getting to the gym or to the workout class, I drag myself there, I push myself to go and I feel so much better after. And I think when I start my day by putting on workout clothes, it feels like I’ve taken one step to getting to the workout.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”