20 Amazing Bodies of Iconic Women in Music

Getting in shape isn’t just about looking good for the biggest stars on the Billboard chart. After all, spending hours on the stage singing and dancing takes a lot of strength and endurance. From clean eating to rigorous workouts, the most successful singers spend a lot of time and energy devoted to daily exercise, nutritious diets, and other healthy habits in order to keep them ready for go time. Here are 20 amazing bodies of iconic women in music and their stay-fit secrets.

1. Alicia Keys

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Alicia Keys is famous for having some of the strongest abs in the biz. In a YouTube video shared in May 2020, she revealed one of her workouts with trainer Jeanette Jenkins, which involves tons of ab exercises. Cat-cows, bird-dog, upward dogs, side planks, hip dips, and side crunches are all part of her routine. "The core is involved in everything," Jenkins says in the background.

2. Janelle Monae

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Janelle Monae maintains that she dances her way to a hot body. “I do a lot of heavy sweating up on stage,” the performer told Black Doctor. “We do 90-minute shows — I’m moving around and it’s very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don’t realize I’m getting a workout while I’m dancing onstage because I’m always having so much fun.”

3. Camila Cabello

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Camila Cabello works out with a personal trainer, Jenna Willis, three times a week. She recently told Shape that their workouts involve minimal equipment and focus on strength, HIIT, and balance, including complex movements that target the whole body. Most importantly, she enjoys herself. “We end up getting in an added ab workout because of how much we end up laughing,” Willis the magazine. “Somehow she manages to keep me on my toes and turn every cardio move into an incredible-looking dance move.”

4. Billie Elish

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In a 2018 Tumblr post, Billie Elish revealed why she went vegan in 2014. There were a lot of reasons,” she wrote. “I love animals and I just think there’s no point in creating something out of an animal when the animal is already there. Leave animals alone. Damn. Also, I’m lactose intolerant and dairy is horrible for your skin and my skin is VERY aware of that.”

5. Taylor Swift

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Taylor Swift is a big runner. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," the singer explained to WebMD. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life." If she isn’t running outdoors, she will hit the treadmill for an hour.

6. Lizzo

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Lizzo is all about exercise. “I want people to realize that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor,” the star told Billboard. “To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that … I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.”

7. Miranda Lambert

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Miranda refuses to go on strict diets. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. She recently changed things up and focuses on eating healthy, balanced meals.. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

8. Katy Perry

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Katy Perry has her own version of the 80/20 method of eating. “Let’s be honest,” she told Prevention, “it’s 60/40.” Per PopSugar, Katy eats healthy, balanced meals including soups, grilled chicken, quinoa, asparagus, fresh-pressed juices, and coconut water. She also makes sure to move. “I have had a dance with depression, and hot yoga helps clear it all out,” Katy told Prevention. One of her favorites? CorePower Yoga, which she can do wherever she is. “You always know what you’re going to get,” she says. “If you have a healthy body, it helps you have a healthy mind.”

9. Cardi B

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Cardi B skips lunch. "I also only eat twice a day," the rapper dished in an Instagram story. "I eat a big breakfast and then I eat a big dinner."

10. Mariah Carey

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Mariah Carey maintains a healthy diet, trying "to stick with the proteins,” she told E! News. “It’s the worst.” Her diet consists of a lot of salmon, which she says gets a tad boring, "But it works!" she added. In another interview with Shape, she emphasized the importance of diet, claiming that “90 percent of losing weight is my diet.”

11. Megan Thee Stallion

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Megan Thee Stallion recently shaped up by starting her own “Hottie Bootcamp,” workout on social media, a calorie-blasting and toning routine blending strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

12. Jennifer Lopez

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Jennifer Lopez’s husband, Ben Affleck, recently gushed over his wife on the The Drew Barrymore Show. “She’s the most gorgeous woman in the world and she looks spectacular.” He also revealed that she doesn’t diet. “Let me tell you something that’s going to upset you," he said. "Jennifer just eats whatever she wants and whatever she wants; cookies, ice cream, everything." However, he did confesse that she spends a lot of time exercising. “She works out. I mean, I work out too, but I don’t magically appear to be 20 years old you know what I mean? With perfect skin and the whole thing,” he joked. “There’s no taking away the work ethic. The work ethic is real, the discipline is very real, but also the superhuman thing is real. She’s the most gorgeous woman in the world, she looks spectacular.”

13. Christina Aguilera

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Christina Aguilera has added some swerve to her curves over the years. “I think we all have our good days and our bad days in how we feel about ourselves. Entering this business, I hated being super skinny,” she recently confessed. “Once I turned 21, I started filling out a little bit, and I was loving my new curves. I appreciated having a booty. I've always said that women are way more interesting to look at than men! I have a hard time looking at the early pictures of myself because I remember feeling so insecure. I would never want to relive my 20s—you're so in your own head and finding your confidence. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it.”

14. Dua Lipa

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During a 73 Questions interview with Vogue Dua Lipa revealed that she "always, always" travels with her yoga mat. "What's the most difficult yoga pose that you've mastered?" the interviewer Joe Sabia asked her. She responded that it was Crow pose into a headstand, which involves balancing your knees on your elbows as you crouch forward on your hands, eventually transforming into a headstand. She then demonstrates the pose, wearing heels and jeans.

15. Lady Gaga

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Lady Gaga is one of the many stars who works out with Harley Pasternak. He recently revealed her exercise routine to Shape. It includes Bicycle Crunches (six sets of 20) which "train(s) her abs from every direction,” and ab rotations (AKA seated Russian Twists) which help with love handles. Sometimes she will even hold a five-pound medicine ball or dumbbell at chest height while doing them. She also does an exercise sequence consisting of a basic crunch, modified into reverse crunches and ending in a double crunch. Dumbbell side bends, which also tone love handles, are another of her moves. She adds 25-minute cardio circuit sessions five times a week.

16. Madonna

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Craig Smith, Madonna's trainer and the creative director of her Hard Candy Fitness clubs, told Glamour that his star client hits the gym almost every day, "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities," she said.

17. Saweetie

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Saweetie’s favorite part of her body to train? “Well, I love legs and I was an athlete since I can ever remember. I come from an athletic family. My grandfather played for the San Francisco 49ers and my uncles played football as well. My aunties ran track. We’re all really athletic. So when it comes to fitness, I love working on my legs,” she told Women Fitness. “I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I’ve been trying to practice it more and more, It’s a really good exercise!”

18. Britney Spears

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In a video shared on Instagram in 2021, Britney Spears revealed some of her get-fit secrets. One of them? Clean eating and being “mindful” with her food. She also spends a lot of time, yes, dancing.

19. Beyoncé

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Beyoncé promotes a plant-based diet, which was introduced to her by her nutritionist, Marco Borges. “We know the power of vegetables,” Borges said in a video of the singer’s vegan journey to Coachella. “Plant-based is really about eliminating all of the overly processed foods that don’t do us any good anyways. When you’re eating plant-based you will definitely have more energy.”

20. Adele

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Adele majorly transformed her body, revealing to American Vogue that her drive to exercise was more about her mental health than physical. "It became my time," she said about exercise. "I realized that when I was working out, I didn't have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong." She trains at Heart & Hustle, a no-frills private gym in West Hollywood. Her exercise sessions consist of intensive weightlifting and circuit training sessions. She also spends time on the elliptical machine while at the gym.

Explore the stunning transformations of The Voice stars as they not only captivate audiences with their incredible vocal talents but also with their amazing bodies. From Christina Aguilera's journey to self-acceptance to Gwen Stefani's secrets for dewy skin, discover the wellness and beauty routines of these beloved coaches. Camila Cabello's dedication to positive change, Miley Cyrus's skincare revelations, and Jennifer Hudson's skincare consistency will inspire you. Dive into John Legend's daily meals for vitality, Kelsea Ballerini's fitness regimen for strength, and Niall Horan's cycling adventures for peak fitness. Uncover the beauty mantras and self-care rituals that keep these stars shining on and off stage.

1. Christina Aguilera

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Christina Aguilera was one of the show’s original coaches. She talked about finding acceptance with herself and her body to Health Magazine. “I have a hard time looking at the early pictures of myself because I remember feeling so insecure. I would never want to relive my 20s — you’re so in your own head and finding your confidence.”

2. Camila Cabello

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Camila Cabello was a coach on the show’s 22nd season. She talked about her desire to support causes to Bustle. “I think that in our culture, so many things are designed to distract us from the truth. Whether it’s in podcasts, or books that I read, or shows that I watch, [there are really inspiring] people that I look up to and remind me of that distraction. It’s a more fulfilling life when you don’t look away, and it really makes you happier to know that you did your best to make some kind of positive change.”

3. Miley Cyrus

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Miley Cyrus was a coach on two seasons of the show. She talked about her skincare routine to Harper’s Bazaar. “My skin cleared up the more I cleaned out my products and kept it minimal and essential,” she says. “There is nothing sexier than someone being in their honest feelings. So I nurture myself as a human and that radiates through my skin and invites people in to do the same when we’re together, which depends connection.”

4. Gwen Stefani

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Gwen Stefani has been a recurring coach since the seventh season. She even met her husband, Blake Shelton, on the show. Stefani shared the secrets behind her amazing skin to LVR Magazine. “Besides exercise and eating right, one skincare secret is hydration. I like my skin to look super dewy.”

5. Alicia Keys

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Alicia Keys appeared as a coach on three seasons of the show. She talked about finding her skincare routine to Vogue. “I’ve always cared about skincare, but in a way that was very frustrating because I didn’t always have good skin. I’ve learned some of the secrets and I’ve also found some of the products that work for me - because everybody is different. You’ve gotta keep trying and find what’s good for you.”

6. Kelly Clarkson

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Kelly Clarkson has been a coach on nine seasons of the show. She tells People that she is a big believer in not caring what others think of her. “I just don’t care about things I feel like people put a lot of weight and gravity in,” she said. “I do thank my upbringing for that. I just, I care about things that I feel like are important. So my beauty mantra is just to be a beautiful, kind, nice and thoughtful [person].”

7. Jennifer Hudson

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Jennifer Hudson was a coach on two seasons of the show. She shared with Allure that she uses a lot of Olay skincare products. “What I love about it is the consistency it gives me. And again, it's a common denominator for me. I go through so many different products. I have so many different productions to do, so many different makeup artists. So to have Olay retinol, one consistent thing that I can do myself, that creates balance for me.”

8. John Legend

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John Legend joined in the show’s 16th season. He talked about his meals to GQ. “Lunch, I usually have a tuna niçoise salad or something like that. I eat something very similar every day. And for dinner it's varied, though—it's more like an event. I don't like to eat the same thing every day for dinner. It's usually some kind of meat and vegetable, and hopefully something fun.”

9. Kelsea Ballerini

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Kelsea Ballerini has been a coach on two seasons. She talked about her fitness routine with Shape Magazine. "I've worked out with my trainer, Erin Oprea, for five years. We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day. It's been really good for me in understanding that exercise isn't necessarily for the way I look; it's also about the way I feel.”

10. Niall Horan

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Niall Horan has been a coach on two seasons of the show. He opened up about his career to Rolling Stone. Horan says that he picked up biking to stay in shape during lockdowns. “I’ve never been fitter in my life because I was cycling 80 or 90 miles around Richmond Park every week – it’s gorgeous out there.”