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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Jennifer Lawrence and Friends

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelNov 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Jennifer,Lawrence,On,The,Red,Carpet,Of,The,Mother!,Premiere
Shutterstock
Anna Bechtel
By Anna BechtelNov 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Over the years, Jennifer Lawrence and her close-knit circle of friends have shared their secrets to maintaining amazing bodies and overall well-being. From skincare routines to fitness regimens, these celebrities offer insights into how they stay in top shape. Join us as we explore the beauty and health secrets of Jennifer Lawrence and her friends, including Emma Stone, Taylor Swift, Cameron Diaz, Zoe Kravitz, Brie Larson, Chris Pratt, Amy Schumer, Emma Watson, Kim Kardashian, and Adele. Discover the tips and tricks that keep them looking and feeling their best in this fascinating journey into celebrity wellness.

1. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Harper’s Bazaar. “I exfoliate every night, and it really doesn’t matter what I use. You can kind of use anything grainy, so I change it up. I have really dry skin, so I use night cream, and I always do this very thick mask. I can’t remember the name of the brand, but it doesn’t smell very good!”

2. Emma Stone

Los,Angeles,,Ca.,October,15,,2022:,Emma,Stone,ActressShutterstock

Emma Stone is one of Lawrence’s closest friends. In 2013, she shared some of her skincare secrets with Vogue. “I’m allergic to everything so I just use extra virgin olive oil on my skin because I know it won’t cause a reaction. At night, I take off my makeup with coconut oil. And I always have Josie Maran Argan Oil with me. That was a game changer. I think my makeup artist, Rachel Goodwin, first introduced me to it and I love it.”

3. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Taylor Swift is one of Lawrence’s close friends. In an interview with Variety, Swift revealed that she feels less pressure to write songs now than when she was younger. “I’m making more albums at a more rapid pace than I ever did before, because I think the more art you create, hopefully the less pressure you put on yourself,” she explains. “It’s just a phase I’m in right now. And everybody’s different. There are people who put an album out every five years and it’s brilliant and that’s the way they work. And I have full respect for that. But I’m happier when I’m making things more often.”

4. Cameron Diaz

Los,Angeles,,Ca,-,July,10,,2014:,Cameron,Diaz,AtShutterstock

Lawrence is close friends with Cameron Diaz. She has her own wellness book, The Body Book, where she talks about her wellness journey and secrets. Diaz revealed in it that she enjoys going to the gym. “Personally, I love the gym. I love being around people who are sweaty and pushing themselves. Who are all focused on the same goals. I love being in a group like that.”

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Lawrence and Zoe Kravitz are close friends. Lawrence previously worked with Kravitz’s father, Lenny, on The Hunger Games. Kravitz shared how she took care of her mental health while filming The Batman to Glamour. “I tried to be as healthy as I could, in terms of the physicality of it, and wanting to be in shape and wanting to feel good, but also wanting to, you know, make sure I was being healthy. And it's hard to find that balance, sometimes just a lot of pressure.”

6. Brie Larson

Los,Angeles,-,Apr,23:,Brie,Larson,actressShutterstock

Brie Larson is one of Lawrence’s friends. They became friends after Lawrence texted Larson congratulating her on Room. To stay in shape for her role as Captain Marvel, Larson works with Jason Walsh. She shared this video on YouTube of the two of them working out. Larson wrote in the description, “My body hurts already and we have only just begun... sending a big thank you to Jason Walsh, my incredible trainer, for helping me with this workout. I’m thrilled to be able to show you my process and not just the final result. It’s only getting harder from here, folks 🏋🏼‍♀️ What other goals do you think I should add to my list? I have my sight set on a one-arm pull-up. As always, like and subscribe if you want. But you don’t have to. I hope you’re happy in your body.”

7. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Lawrence worked with Chris Pratt on the 2016 film Passengers. While prepping to film Ghost Draft, Pratt revealed his secrets on Instagram. "I am already down 12 pounds, which is pretty good and it happened pretty quickly. Here's what I did: Water. If you're like me and wondering how you can shed some weight, water. Start there."

8. Amy Schumer

Comedian,actress,Amy, SchumerShutterstock

Lawrence and Amy Schumer first became friends in 2015. Schumer works with trainer, Jen Widerstrom, to help her stay in shape. Widerstrom tells Shape Magazine that she does a lot of Pilates workouts with Schumer, since she had surgery for endometriosis in 2021. “We've had to do a lot of rebuilding around her core [and] back where there was once a lot of weakness," Widerstrom says. "She lights up when she gets to tackle a new Pilates movement.”

9. Emma Watson

London,,United,Kingdom,-,March,13,,2022:,Emma,Watson,AttendsShutterstock

Emma Watson is another of Lawrence’s close friends. She shared her skincare secrets with Into The Gloss. “My skin tends to run pretty dry, so I use the Évolué Gentle Cleanser and Firming Toner because it doesn’t have tons of alcohol in it or make your skin sting, but it really does the job. And then I switch up my moisturizers depending on what issue I’m trying to address. I use the MV Organics Rose Plus Booster a lot and also their Rose Soothing and Protective Moisturiser. If my skin is feeling a bit sun-damaged or congested, I like their 9 Oil Cleansing Tonic, but I’ve never been big on masks! I guess I don’t totally buy into it.”

10. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Lawrence is a big fan of the Kardashians, and she interviewed Kim when she guest-hosted Jimmy Kimmel Live. Kardashian shared some of her workouts with trainer, Senada Greca, on Instagram. "We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already."

11. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Lawrence are close friends. In an interview with Vogue, the singer talked about how she managed her mental health after her divorce. "I didn't want to end up like a lot of other people I knew. I wasn't miserable miserable, but I would have been miserable had I not put myself first.”

newskim kardashian

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Celeb News

11 Amazing Bodies of Jennifer Lawrence and Friends

Here’s how she stays in shape.

Jennifer,Lawrence,On,The,Red,Carpet,Of,The,Mother!,Premiere
Shutterstock
Anna Bechtel
By Anna BechtelNov 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the years, Jennifer Lawrence and her close-knit circle of friends have shared their secrets to maintaining amazing bodies and overall well-being. From skincare routines to fitness regimens, these celebrities offer insights into how they stay in top shape. Join us as we explore the beauty and health secrets of Jennifer Lawrence and her friends, including Emma Stone, Taylor Swift, Cameron Diaz, Zoe Kravitz, Brie Larson, Chris Pratt, Amy Schumer, Emma Watson, Kim Kardashian, and Adele. Discover the tips and tricks that keep them looking and feeling their best in this fascinating journey into celebrity wellness.

1. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Harper’s Bazaar. “I exfoliate every night, and it really doesn’t matter what I use. You can kind of use anything grainy, so I change it up. I have really dry skin, so I use night cream, and I always do this very thick mask. I can’t remember the name of the brand, but it doesn’t smell very good!”

2. Emma Stone

Los,Angeles,,Ca.,October,15,,2022:,Emma,Stone,ActressShutterstock

Emma Stone is one of Lawrence’s closest friends. In 2013, she shared some of her skincare secrets with Vogue. “I’m allergic to everything so I just use extra virgin olive oil on my skin because I know it won’t cause a reaction. At night, I take off my makeup with coconut oil. And I always have Josie Maran Argan Oil with me. That was a game changer. I think my makeup artist, Rachel Goodwin, first introduced me to it and I love it.”

3. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Taylor Swift is one of Lawrence’s close friends. In an interview with Variety, Swift revealed that she feels less pressure to write songs now than when she was younger. “I’m making more albums at a more rapid pace than I ever did before, because I think the more art you create, hopefully the less pressure you put on yourself,” she explains. “It’s just a phase I’m in right now. And everybody’s different. There are people who put an album out every five years and it’s brilliant and that’s the way they work. And I have full respect for that. But I’m happier when I’m making things more often.”

4. Cameron Diaz

Los,Angeles,,Ca,-,July,10,,2014:,Cameron,Diaz,AtShutterstock

Lawrence is close friends with Cameron Diaz. She has her own wellness book, The Body Book, where she talks about her wellness journey and secrets. Diaz revealed in it that she enjoys going to the gym. “Personally, I love the gym. I love being around people who are sweaty and pushing themselves. Who are all focused on the same goals. I love being in a group like that.”

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Lawrence and Zoe Kravitz are close friends. Lawrence previously worked with Kravitz’s father, Lenny, on The Hunger Games. Kravitz shared how she took care of her mental health while filming The Batman to Glamour. “I tried to be as healthy as I could, in terms of the physicality of it, and wanting to be in shape and wanting to feel good, but also wanting to, you know, make sure I was being healthy. And it's hard to find that balance, sometimes just a lot of pressure.”

6. Brie Larson

Los,Angeles,-,Apr,23:,Brie,Larson,actressShutterstock

Brie Larson is one of Lawrence’s friends. They became friends after Lawrence texted Larson congratulating her on Room. To stay in shape for her role as Captain Marvel, Larson works with Jason Walsh. She shared this video on YouTube of the two of them working out. Larson wrote in the description, “My body hurts already and we have only just begun... sending a big thank you to Jason Walsh, my incredible trainer, for helping me with this workout. I’m thrilled to be able to show you my process and not just the final result. It’s only getting harder from here, folks 🏋🏼‍♀️ What other goals do you think I should add to my list? I have my sight set on a one-arm pull-up. As always, like and subscribe if you want. But you don’t have to. I hope you’re happy in your body.”

7. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Lawrence worked with Chris Pratt on the 2016 film Passengers. While prepping to film Ghost Draft, Pratt revealed his secrets on Instagram. "I am already down 12 pounds, which is pretty good and it happened pretty quickly. Here's what I did: Water. If you're like me and wondering how you can shed some weight, water. Start there."

8. Amy Schumer

Comedian,actress,Amy, SchumerShutterstock

Lawrence and Amy Schumer first became friends in 2015. Schumer works with trainer, Jen Widerstrom, to help her stay in shape. Widerstrom tells Shape Magazine that she does a lot of Pilates workouts with Schumer, since she had surgery for endometriosis in 2021. “We've had to do a lot of rebuilding around her core [and] back where there was once a lot of weakness," Widerstrom says. "She lights up when she gets to tackle a new Pilates movement.”

9. Emma Watson

London,,United,Kingdom,-,March,13,,2022:,Emma,Watson,AttendsShutterstock

Emma Watson is another of Lawrence’s close friends. She shared her skincare secrets with Into The Gloss. “My skin tends to run pretty dry, so I use the Évolué Gentle Cleanser and Firming Toner because it doesn’t have tons of alcohol in it or make your skin sting, but it really does the job. And then I switch up my moisturizers depending on what issue I’m trying to address. I use the MV Organics Rose Plus Booster a lot and also their Rose Soothing and Protective Moisturiser. If my skin is feeling a bit sun-damaged or congested, I like their 9 Oil Cleansing Tonic, but I’ve never been big on masks! I guess I don’t totally buy into it.”

10. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Lawrence is a big fan of the Kardashians, and she interviewed Kim when she guest-hosted Jimmy Kimmel Live. Kardashian shared some of her workouts with trainer, Senada Greca, on Instagram. "We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already."

11. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Lawrence are close friends. In an interview with Vogue, the singer talked about how she managed her mental health after her divorce. "I didn't want to end up like a lot of other people I knew. I wasn't miserable miserable, but I would have been miserable had I not put myself first.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Anna Bechtel
By Anna BechtelJan 13, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Celeb News

11 Amazing Bodies of Gwyneth Paltrow and Friends

How they get their glow.

Gwyneth Paltrow And G. Label By goop Host Holiday Celebration
Stefanie Keenan/Getty Images
Anna Bechtel
By Anna BechtelJan 01, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We found the wellness secrets of actress/guru Gwyneth Paltrow and her star-studded circle. From Paltrow's advocacy for natural products (via Goop) to Cameron Diaz's unique breakfast routine, each celebrity offers a glimpse into their health philosophies. Jennifer Garner emphasizes self-confidence, while Beyonce's rigorous stage prep is revealed. Dakota Johnson shares her diet strategy, and Ross Mathews narrates his weight loss journey. Fitness apps are Jessica Alba's go-to, while Robert Downey Jr. and Jennifer Aniston divulge their workout and fasting regimes. Rita Ora and Emma Roberts close the list, highlighting varied exercises and self-confidence insights.

1. Gwyneth Paltrow

Paltrow is vocal about her love of natural products. “Over the years, I’ve learned how important it is to read labels and know what’s in a product before putting anything in or on my body,” she said to W Magazine. “There can be so many unnecessary ingredients in products that we just don’t need, and even scarier, there are a lot of toxic, harmful ingredients that are masked by product marketing.

2. Cameron Diaz

Because Age Is A State Of Mind: Cameron Diaz Joins MPTF To Celebrate Health And FitnessJB Lacroix/WireImage via Getty Images

Cameron Diaz is one of Paltrow’s close friends. She shared her diet secrets in an interview with Bon Appetit. “I’m a protein girl in the morning. That’s a big thing for me. A lot of my friends can't stomach breakfast, but I have a first and a second breakfast. At my first breakfast, I just put something in my stomach before my workout—usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken. It's just enough to kick things into gear. Then I work out. After that, at second breakfast, I joke that I eat dinner for breakfast. It's a full meal with chicken, grains, and sautéed or roasted vegetables.”

3. Jennifer Garner

Jennifer Garner is another close friend of Paltrow’s. Garner is all about having self-confidence. She shared her tips for building it with TODAY. "When you start getting super critical of yourself, turn around, pivot in that spot and go do something nice for someone else. Or go work out, or just take that and make it active instead of letting it just fester in you."

4. Beyonce

Beyonce and Paltrow are close friends. They are often seen hanging out, and Paltrow introduced Beyonce’s performance at the Grammys. The singer’s trainer, Marco Borges, shared her fitness secrets with Glamour. "I stretch B at the end of every workout. Sprints are ideal for building stamina and explosiveness. Which B needs to move across the stage.”

5. Dakota Johnson

New,York,,Ny,-,June,13,,2022:,Dakota,Johnson,AttendsShutterstock

Paltrow has become close friends with actress Dakota Johnson, due to the latter’s relationship with Chris Martin, Paltrow’s ex and the father of her children. Johnson works with trainer, Ramona Braganza, to help her stay in shape. To prep for Fifty Shades Freed, Braganza had Johnson try the 3-2-1 diet. “It’s just proportions, when to eat, smaller meals and more meals,” Braganza told Healthista. “So things like having three meals a day, two snacks and a minimum of one litre of water a day.”

6. Ross Mathews

Paltrow is close friends with Ross Mathews. She even wrote the backward to his book. Mathews opened up about his weight loss and diet changes to PageSix. “My choices are just like yummy, good, healthy food. I call them my 'rossipes,' and I cook every day. I broke up with pizza, and then I fell in love with the love of my life, my husband, and we just take really good care of each other.”

7. Jessica Alba

Paltrow is close with Jessica Alba, and the two filmed an episode of Carpool Karaoke together. Alba shared with Marie Claire that she uses fitness apps to help her stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health."

8. Robert Downey Jr.

Robert Downey Jr. and Paltrow play love interests in the Marvel Cinematic Universe. Downey Jr.’s trainer, Brad Bose, shared how he stays in shape to play Iron Man in an interview. “We’d do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob’s Ladder – an inclined climbing treadmill to improve cardio.”

9. Jennifer Aniston

Paltrow’s close friend, Jennifer Aniston, revealed to Insider that she loves intermittent fasting. "I noticed a big difference in going without solid food for 16 hours,” Aniston explained. “Fortunately, your sleeping hours are counted as part of the fasting period. You just have to delay breakfast until 10am."

10. Rita Ora

Another of Paltrow’s close friends is singer and TV host, Rita Ora. She tells Shape that she does a variety of exercises to keep herself in shape. “I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

11. Emma Roberts

Emma Roberts and Paltrow recently saw each other at a party. Roberts opened up about her journey with self-confidence to Shape. “I used to have a complex about being short,” Roberts says. “Now I love that I’m 5’ 2". I’m strong, and that feels really good to me. I believe we are all innately confident. I believe we lose touch with ourselves and let other people’s opinions and thoughts get louder than our own."

Celeb News

11 Amazing Bodies of Jessica Biel and Friends

This is how they stay so in shape.

Jessica,Biel,At,The,23rd,Annual,Critics',Choice,Awards,Held
Shutterstock
Anna Bechtel
By Anna BechtelDec 29, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jump into the personal wellness journeys of actress Jessica Biel and her remarkable circle of friends, encompassing stars from various facets of the entertainment industry. Each segment of the article highlights the unique approach these individuals take towards maintaining their health, fitness, and overall well-being. From Jessica Biel's skincare routine, simplified to essentials by her makeup artist Daniel Martin, to the dietary transformations of Beverley Mitchell, Biel’s co-star from "7th Heaven," this article offers a diverse array of personal stories and strategies. It includes insights into Jennifer Garner's minimalist skincare routine, Joey Fatone's weight loss journey, and Lance Bass's fitness adaptations as a new parent. Read on.

1. Jessica Biel

Biel’s makeup artist, Daniel Martin, shared her skincare secrets and favorite products with Refinery29. “There’s not a ton of moving parts when it comes to Jessica’s skin-care prep,” Martin said. “It’s basically two parts: toning and moisturizing. To start, I love this Mario Badescu lavender toner because it’s calming and gives the skin a balanced refresh.”

2. Beverley Mitchell

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Beverley Mitchell was Biel’s co-star on 7th Heaven, and the two have remained best friends. Mitchell shared her diet secrets and changes in this blog post. “My stomach has always been an issue for me, growing up I always had horrible stomach aches. Nothing I ate ever settled with me and I was always sick. Years ago I finally went to a doctor and found out that my body struggled with many different foods. I instantly cut all problem foods out of my diet and noticed instantly a huge change.”

3. Jennifer Garner

One of Biel’s closest friends is Jennifer Garner. In an interview with InStyle, Garner talked about her skincare routine. “My skincare routine takes about 90 seconds at the most. I think I spend longer brushing my teeth than I spend doing my skincare routine. I would rather have it be something that I can do consistently every single night without fail than feeling like I’ve got to get set up to put moisturizer on.”

4. Joey Fatone

Joey Fatone is a close friend of Biel’s and her husband’s, Justin Timberlake. He talked about his weight loss secrets to OK! Magazine. "I hate working out so there's a nice good jump start to really start my journey into getting back into like being healthy and working out and stuff like that again. And I think it definitely does, because you've seen the results now. And I don't wanna screw that up."

5. Lance Bass

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Lance Bass is another of Biel and Timberlake’s friends. He shared how his workouts have changed since becoming a parent to Bustle, and shared his favorite new machine. “I just got a Tonal machine, and it completely changed my life. Even if I only have 10 minutes, I can go to my bedroom and lift a little and I feel better. Plus, it comes with virtual trainers, so I can get workouts tailored to my shoulder and knee injuries.”

6. Alyssa Milano

Alyssa Milano is friends with Biel. She shared some of her wellness secrets with The Cut, and revealed that she loves the Atkins diet. “I’m not really good at dieting and I just think that for me, that word is setting myself up to not succeed. So really, the Atkins lifestyle has allowed me to not feel deprived, and to keep my energy level up throughout my crazy, crazy day. I feel healthier while I’m trying to balance it all.”

7. Chelsea Handler

Biel’s friend, Chelsea Handler, shared her wellness and life secrets with Byrdie. “I'm focusing on the macro, instead of the micro—focusing on spreading joy and light… and focusing on skiing, that's very important to my well-being, because I love to ski more than anything else. And focusing on travel and doing the work that you know, work that's meaningful to me. Spreading good messages, not taking my platform for granted in any way. Everything I do is with that in mind to actually make a contribution rather than doing something that's just going to get me more money.”

8. Scarlett Johansson

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Scarlett Johansson is another of Biel’s friends. She talked about developing a skincare routine to TODAY. "What actually got me out of that decade cycle, was [saying] ‘OK, I'm just gonna stop everything, I'm going to stop all the actives and I'm just going to gently exfoliate my skin and moisturize every day.’ And I realized actually putting moisture back into my skin was what it needed, because my skin barrier was so imbalanced."

9. Melanie Lynskey

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Melanie Lynskey worked with Biel on Candy. Lynskey is open about her struggles with body image and insecurities, and talked about how she deals with it to InStyle. "Sometimes, I get tired of hearing about my body, even when it is positive. I just, you know, feel like I need a break from thinking about it and hearing about it and I think all women feel that way.”

10. Pablo Schrieber

Pablo Schrieber worked with Biel on Candy as well. He shared how he got in shape for his role in Halo to Men’s Health. “I have a great trainer, Eddie Raburn, who I've been working with since [2018 heist movie] Den of Thieves. We attacked this one in some familiar ways and some new ways. I'm 44 years old now, and every day that passes, things get a little bit harder, so there's a lot more focus on recovery and mobility in addition to the usual routine of just eating a lot and lifting a lot of weights.”

11. Raul Esparza

2022 New York City Center's Annual Gala Presentation "Parade"John Lamparski/Getty Images

Raul Esparza is another of Biel’s Candy co-stars. In an interview with Token Theatre Friends, Esparza argued for more complex representation of Latin characters. “I think Latinx culture feels too varied and too multiple to be contained. And people in Hollywood especially—I feel a little bit less so with the theater because the theater is a physical place where talent can really blossom, talented people can come in the room and kind of blow you away and they’ll get hired, hopefully. With Hollywood, I think that there are constant efforts to put people in boxes because it is easier, because you are casting personalities, types. And I think that also, in American culture, there is such a constant interest in things being Black and white, yay or nay, A or B, and there’s no room for complexity. And that means there’s no room for complexity in human experience either. There’s no room for the difficult explanations.”

Celeb News

11 Amazing Bodies of Kristen Stewart and Friends

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Anna Bechtel
By Anna BechtelDec 28, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delve into the personal wellness routines of actress Kristen Stewart (KStew if you're nasty) and her illustrious circle of friends. Known for her versatile acting skills and remarkable career, including prominent roles in the "Twilight" series, Stewart shares her simple yet effective skincare regimen, emphasizing the importance of hydration and a trusted skincare line. The article also highlights her connections with various Hollywood stars like Nicole Kidman, Julianne Moore, and Nikki Reed, each sharing their unique approaches to health and beauty. From Kidman's family-oriented exercise routine to Moore's sun-care discipline, and Reed's plant-based diet philosophy, this article offers a glimpse into the lifestyle choices of these celebrated personalities, underscoring the diverse methods they adopt to maintain their well-being and appearance.

1. Kristen Stewart

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Stewart opened up about her skincare routine to The Cut. “I use Proactiv. It works. It’s really good. I’ve used it for a long time. I’m reliant on it. I use their three-step [system]. And I try to moisturize more than I ever had. Apparently, that’s good for you. That’s about it. I drink a lot of water. Like, if you don’t drink water, you look awful.”

2. Nicole Kidman

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Stewart has become friends with Nicole Kidman recently. Kidman opened up about her fitness secrets with The LA Times. “I’m sure all working mothers can relate to how hard it is to juggle a family while keeping healthy through diet and exercise! That’s why I’m a fan of all types of training. I run, ride my bike, do yoga, whatever I can do and wherever I am in the world. We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable.”

3. Julianne Moore

Julianne Moore has become friends with Stewart. She shared her secrets for healthy skin with The Sunday Times. “My mother has a lot to do with it because she wouldn’t let us go in the sun,” Moore explained. “She couldn’t be in the sun and I look just like her. I wear a sunscreen on my face every day and a hat too.”

4. Nikki Reed

Nikki Reed worked with Stewart on the Twilight films, and the two became best friends. Reed is open about her love of natural foods and products, and shared her diet secrets with Thrive Market. “I live with the philosophy that my body functions better with a mostly plant-based diet, and I definitely feel my best when I eat at least one to two raw meals a day. Getting through an airport with this mission in mind can be tough, but I’ve learned to enjoy the challenge rather than resent it.”

5. Anna Kendrick

Anna Kendrick is another of Stewart’s Twilight co-stars. She shared how her approach to fitness has changed to Shape Magazine. "For a long time, working out meant that the only goal was to change the shape of your body,” she says. “But now it's about the strength and flexibility aspects, rather than appearance. I definitely had to shift my thinking about it, from doing something to punish myself to doing something to make my quality of life better."

6. Dakota Fanning

Dakota Fanning is one of Stewart’s closest friends. On her Instagram stories, Fanning revealed that she loves doing Cardio Barre. “Their workout is seriously the best. Have been doing it since I was in high school! And their on demand vids are saving me right now. Mentally and physically.”

7. Blake Lively

Blake Lively has been spotted hanging out with Stewart. Both she and husband, Ryan Reynolds, work with Don Saladino to get them in shape. Saladino tells E! News that Lively is very consistent. “I really believe that Blake's success recently is an effort to make time and do the best that she can. Sometimes things could get in her way or sometimes things will pop up and she accepts it and she moves on. That's really it."

8. Jennifer Lawrence

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Jennifer Lawrence and Stewart are friends. She shared some of her skincare secrets with Harper’s Bazaar. “I think it’s important to change up facial products, but I do use retinol under my night cream every night. It says not to use it every night, but I always say, ‘Fuck it.’”

9. Ashley Greene

Ashley Greene is another of Stewart’s Twilight co-stars. She revealed her fitness routine to Women’s Health. “I’m working with my trainer, Jason [Walsh], on improving my upper-body strength because for me, like a lot of women, it doesn’t come that easily. I still have a tough time with pull-ups, so I’m working on jumping and pulling my body up and pulling my knees to my chest. It’s really difficult for me. I’m determined to get better at it but my arms are sore!”

10. Taylor Lautner

Taylor Lautner and Stewart played love interests in the Twilight films. He opened up about suffering from body image issues after the franchise on his podcast, The Squeeze. "Don't find happiness in what you want your body to look like," he said. "Don't think just because you lose the 20 lbs. or put on the muscle, you're going to wake up and look in the mirror and all of a sudden be happy. That's not where you should be finding value."

11. Ashley Benson

One of Stewart’s close friends is actress Ashley Benson. She shared some of her favorite wellness products and secrets with Bustle. Benson says that she loves to use bath bombs to help her relax. “I have anxiety, and taking the time to myself and just pamper myself a bit makes me feel so relaxed. I use these bath bombs and sit in there for an hour with a face mask on and watch a TV show.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

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Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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