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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

20 Amazing Bodies of Joanna Gaines and Home Remodeling Show Stars

Here's how they work on themselves.

FACT CHECKED BY Alberto Plaza
TIME 100 Gala 2019 - Cocktails
Larry Busacca/Getty Images
FACT CHECKED BY Alberto Plaza

In the world of home remodeling show stars, there's more than just renovation prowess to admire. These dynamic individuals not only transform homes but also prioritize their own well-being and lifestyles. From Egypt Sherrod's powerful stance against body-shaming to Joanna Gaines' balanced diet, we delve into the fascinating lives of 20 remarkable hosts. Discover their fitness routines, skincare secrets, and even their favorite meals as they share personal insights that go beyond the home makeover spotlight. Join us on a journey to explore the amazing bodies and diverse interests of these home remodeling show stars, each bringing their unique flair to the world of renovation.


1. Egypt Sherrod

Egypt,Sherrod,Attends,At,The,Ronnie,Devoe's,50th,Birthday,OnShutterstock

Egypt Sherrod is the host of Flipping Virgins. She is not afraid to stand up for herself, especially after people body-shamed her. "Body shaming is something we should never do, especially when you have no idea what your[sic] talking about," she wrote on Instagram. "When you have a baby over 40 it hits different. You don't just snap back. Especially because I couldn't breast feed since the docs had to dry me out due to fluid in my lungs."

2. Joanna Gaines

TIME 100 Gala 2019 - CocktailsLarry Busacca/Getty Images

Joanna Gaines is the host of the popular show Fixer Upper. She talked about her diet in an interview with Health. “For the most part I just try to eat a lot of protein during the day and then not too many carbs or I will crash at and not make it. So, I think just drinking a lot of water and being conscious of what I’m putting in my body and being conscious of what I’m doing to relieve stress, like walking and exercising, trying to find that balance.”

3. Nicole Curtis

John Varvatos Detroit Store Opening Party Hosted By ChryslerLoreen Sarkis/Getty Images

Nicole Curtis is the host of Rehab Addict. She is a big fan of running, and she shared why in an interview with Runner’s World. “My work is labor-intensive, but not in a relaxing way, not like running. When I feel tired or sluggish, that means it’s time to put on my shoes and go for a run.”

4. Christina Hall

Los,Angeles,-,Jul,09:,Christina,Hall,Arrives,For,ëbarbieíShutterstock

Flip or Flop and Christina On The Coast host, Christina Hall, shared her favorite skincare products with People. Hall loves the Tatcha The Dewey Skin Cream. "I heard about this from my makeup artist in Tennessee, who has flawless skin," she said. "I [use] it every single night after my skincare routine. It's that last layer that keeps your skin hydrated, but not oily."

5. Alison Victoria

HGTV's "Ugliest House in America" For Your Emmy Consideration EventGonzalo Marroquin/Getty Images

Windy City Rehab host, Alison Victoria, is a big fan of skincare. “I've got all my lotions and all my potions and I'm always trying new products,” she told the HGTV website. “I'm just obsessed with skincare and just making sure that I'm being really good to my skin. I have a million masks I use and try and I'm just constantly obsessed with that."

6. Sarah Richardson

Wine & Design PartyMichael Stewart/Getty Images

Sarah’s House host, Sarah Richardson, talked about her daily routine to Canadian Living. “I love to cook. If you wonder what's on the menu at my house, you'll find lots of fresh ingredients! Eating healthy home-cooked meals is part of my family philosophy and the key to being able to keep up with my hectic lifestyle.”

7. Jasmine Roth

Los,Angeles,-,Jul,09:,Jasmine,Roth,Arrives,For,ëbarbieíShutterstock

Jasmine Roth is the host of Hidden Potential. She shared some of her wellness tips with Think Realty. Breakfast is the most important meal of the day to Roth. “I eat breakfast every day,” she said. “A lot of people don’t eat breakfast. I swear by breakfast, and I have to have a legit breakfast. I have eggs every single day.”

8. Mina Starsiak Hawk

Premiere Of HGTV's "A Very Brady Renovation" - ArrivalsRachel Luna/Getty Images)

Good Bones host, Mina Starsiak Hawk, notably lost a lot of weight. She shared her secrets on Instagram. “I actually stopped drinking five or six months ago and kicked up the weightlifting part of my, already daily, workout routine,” she wrote. “My goal with neither of these changes was weight loss. But I feel great. The strongest, and least hungover that I have [been] in years.”

9. Leanne Ford

Shutterstock

Restored By The Fords host, Leanne Ford, shared her design philosophy with Parade. “Honestly, I think that it's more of concept: do what you love. There are so many different styles, so many different trends that come and go. I think the most important thing I want people to know is that if you love it, then you should do it, which really speaks to everything in life.”

10. Tamara Day

Tamara DayTamara Day/Instagram

Something that Bargain Mansions star, Tamara Day, has to deal with is stressful project setbacks. She talked about how she handles these setbacks with House Digest. “For me, it's huge because I love physically being part of it, and I can really see how a project comes together. An example would be my kitchen; we're renovating my kitchen right now. We're doing all new counters and backsplash and shelves and all this stuff. But we have a spot where the contractor couldn't level something out, and I'm able to add a perspective of how it could happen.”

11. Alison Bedell

Alison BedellAlison Bedell/Instagram

Alison Bedell is a host of Catch A Contractor. She likes to do outdoor activities to stay in shape. One thing Bedell likes to do is ride motorcycles. She shared this photo on Instagram of herself going for a ride in Lake George. Bedell captioned the post, “This is how I roll 🏍 thank u @skipbedell for my #harleydavidson.”

12. Paige Davis

Los,Angeles,-,Sep,27:,Paige,Davis,At,The,Tlc'sShutterstock

Paige Davis is one of the hosts of Trading Spaces. She makes sure to stay in shape and workout on a regular basis. Davis enjoys doing back and arm workouts. She shared this video on Instagram of herself doing pull-ups at the gym. Davis captioned the post, “Never look back unless it’s for this.”

13. Lara Spencer

Los,Angeles,-,Sep,18:,Lara,Spencer,At,The,2016Shutterstock

In addition to hosting Good Morning America, Lara Spencer also hosts Flea Market Flip. Spencer shared her diet and workout secrets with Hello! Magazine. She says that she believes in balance. “Here and there, if I've been naughty, I'll jump on the elliptical but I really don't go crazy. Life is too short. I make sure that I eat right and I love playing tennis as you can be with friends and be outside. Just do what makes you happy."

14. Genevieve Gorder

Genevieve Gorder attends 5th annual Global Lyme AllianceLev Radin/Getty Images

Genevieve Gorder is the host of Dear Genevieve. She shared some of her diet and workout secrets in an interview with Parade. "I started taking trampoline classes,” Gorder revealed. “I think it's important for my daughter to see me learning new things and not being great at everything."

15. Emily Henderson

The Honest Company At Target One-Year AnniversaryStefanie Keenan/Getty Images

Secrets From A Stylist host, Emily Henderson, talked about why she likes working out with her co-workers in this post on her website. “I figure if we are all doing it together then I could sacrifice work time to workout with my team during the day – like we’ll all meet for a SoulCycle class at 8:30am (which we did and it kicked our butts – see below for photo proof), or do a lunch time yoga class. We can do it. I can do it. I feel WILDLY better about my life when I do it. It needs to happen. It’s not just the extra baby weight, it’s the stress, the adrenaline, the endorphins, feeling young, etc. The time that we did do a SoulCycle class together before work I couldn’t believe how much happier and more motivated I was after I walked out of the class vs. the hour before the class.”

16. Nicole Gibbons

Housing Works' Design on a Dime Brooklyn OutpostGary Gershoff/Getty Images

Nicole Gibbons is the host of Home Made Simple. She talked about how she balances her life to HerAgenda. “I don’t know if I incorporate balance. I mean I try but it is so hard when you are running a small company and trying to do so many things. There are never enough hours in a day or days of a week to get it all done. There are constant feelings of being overwhelmed. For me, I’m actively working on it but there’s a couple of keys to finding more balance like surrounding yourself with great people who can give you leverage and free up your time. Recently, someone who I know instilled in me this idea of carving out one thing a week for myself that doesn’t have to do with work. I work from home now since COVID, and I’m on my laptop from morning to night, which is not great. It’s nice to take a break and caring for myself is the best part of my day. It can be as simple as taking a walk, going out to dinner for a very nice meal, or finding time to call loved ones.”

17. Aubrey Marunde

11th Annual Fighters Only World MMA AwardsEthan Miller/Getty Images

Aubrey Marunde and her husband host Flip Or Flop Vegas. She talked about what it’s like to the Las Vegas Review Journal. “Vegas is a very, very fast-paced market. There are so many opportunities and they present themselves daily. You have to be ready to jump on them, because if you don’t, somebody else is going to. So our fast-paced market here is much different than other places around the country and I think that people watching are going to see that. Our properties sell in hours, rather than days or months here. That’s very unique to the show.”

18. Taniya Nayak

Groundbreaker AwardsGary Gershoff/Getty Images

Taniya Nayak is the host of Restaurant Impossible. She talked about what she loves about her job to Lokvani.com. “I love being able to bring happiness and functionality into peoples homes through design. Your surroundings play such a huge role in your well being. Some people underestimate the power it has but believe me, it can change how you start each day and how you end it.”

19. Grace Mitchell

astoriedstyle_1475199845_1350396640376588173_211691231Grace Mitchell/Instagram

One Of A Kind host, Grace Mitchell, shared advice for fellow home renovators with Restech Today. “I would say people can easily crowd their mind when they’re trying to gather inspiration from everyone else’s home. And I think sitting down and thinking about where you’ve been, what’s important to you, places that you’ve visited that you just loved the feeling of, and honing in on what really speaks to you in a home.”

20. Sabrina Soto

Los,Angeles,-,Sep,27:,Sabrina,Soto,At,The,Tlc'sShutterstock

The High Low Project host, Sabrina Soto, follows a plant-based diet. She talked about her favorite foods in this post on her website. “Well, I don’t want to bore you with what I eat every single day but typically I have either avocado toast or Treeline scallion cheese and cucumbers on toast for breakfast. For lunch, it’s some sort of bean and veggie burrito or rice bowl and for dinner… a hearty salad with quinoa or a veggie burger. Snacks: peanut butter and apple, hummus and pita chips or fruit. For dessert, I usually make something or eat a vegan cookie or dessert from Whole Foods.”

More For You

TIME 100 Gala 2019 - Cocktails
Larry Busacca/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the world of home remodeling show stars, there's more than just renovation prowess to admire. These dynamic individuals not only transform homes but also prioritize their own well-being and lifestyles. From Egypt Sherrod's powerful stance against body-shaming to Joanna Gaines' balanced diet, we delve into the fascinating lives of 20 remarkable hosts. Discover their fitness routines, skincare secrets, and even their favorite meals as they share personal insights that go beyond the home makeover spotlight. Join us on a journey to explore the amazing bodies and diverse interests of these home remodeling show stars, each bringing their unique flair to the world of renovation.


1. Egypt Sherrod

Egypt,Sherrod,Attends,At,The,Ronnie,Devoe's,50th,Birthday,OnShutterstock

Egypt Sherrod is the host of Flipping Virgins. She is not afraid to stand up for herself, especially after people body-shamed her. "Body shaming is something we should never do, especially when you have no idea what your[sic] talking about," she wrote on Instagram. "When you have a baby over 40 it hits different. You don't just snap back. Especially because I couldn't breast feed since the docs had to dry me out due to fluid in my lungs."

2. Joanna Gaines

TIME 100 Gala 2019 - CocktailsLarry Busacca/Getty Images

Joanna Gaines is the host of the popular show Fixer Upper. She talked about her diet in an interview with Health. “For the most part I just try to eat a lot of protein during the day and then not too many carbs or I will crash at and not make it. So, I think just drinking a lot of water and being conscious of what I’m putting in my body and being conscious of what I’m doing to relieve stress, like walking and exercising, trying to find that balance.”

3. Nicole Curtis

John Varvatos Detroit Store Opening Party Hosted By ChryslerLoreen Sarkis/Getty Images

Nicole Curtis is the host of Rehab Addict. She is a big fan of running, and she shared why in an interview with Runner’s World. “My work is labor-intensive, but not in a relaxing way, not like running. When I feel tired or sluggish, that means it’s time to put on my shoes and go for a run.”

4. Christina Hall

Los,Angeles,-,Jul,09:,Christina,Hall,Arrives,For,ëbarbieíShutterstock

Flip or Flop and Christina On The Coast host, Christina Hall, shared her favorite skincare products with People. Hall loves the Tatcha The Dewey Skin Cream. "I heard about this from my makeup artist in Tennessee, who has flawless skin," she said. "I [use] it every single night after my skincare routine. It's that last layer that keeps your skin hydrated, but not oily."

5. Alison Victoria

HGTV's "Ugliest House in America" For Your Emmy Consideration EventGonzalo Marroquin/Getty Images

Windy City Rehab host, Alison Victoria, is a big fan of skincare. “I've got all my lotions and all my potions and I'm always trying new products,” she told the HGTV website. “I'm just obsessed with skincare and just making sure that I'm being really good to my skin. I have a million masks I use and try and I'm just constantly obsessed with that."

6. Sarah Richardson

Wine & Design PartyMichael Stewart/Getty Images

Sarah’s House host, Sarah Richardson, talked about her daily routine to Canadian Living. “I love to cook. If you wonder what's on the menu at my house, you'll find lots of fresh ingredients! Eating healthy home-cooked meals is part of my family philosophy and the key to being able to keep up with my hectic lifestyle.”

7. Jasmine Roth

Los,Angeles,-,Jul,09:,Jasmine,Roth,Arrives,For,ëbarbieíShutterstock

Jasmine Roth is the host of Hidden Potential. She shared some of her wellness tips with Think Realty. Breakfast is the most important meal of the day to Roth. “I eat breakfast every day,” she said. “A lot of people don’t eat breakfast. I swear by breakfast, and I have to have a legit breakfast. I have eggs every single day.”

8. Mina Starsiak Hawk

Premiere Of HGTV's "A Very Brady Renovation" - ArrivalsRachel Luna/Getty Images)

Good Bones host, Mina Starsiak Hawk, notably lost a lot of weight. She shared her secrets on Instagram. “I actually stopped drinking five or six months ago and kicked up the weightlifting part of my, already daily, workout routine,” she wrote. “My goal with neither of these changes was weight loss. But I feel great. The strongest, and least hungover that I have [been] in years.”

9. Leanne Ford

Shutterstock

Restored By The Fords host, Leanne Ford, shared her design philosophy with Parade. “Honestly, I think that it's more of concept: do what you love. There are so many different styles, so many different trends that come and go. I think the most important thing I want people to know is that if you love it, then you should do it, which really speaks to everything in life.”

10. Tamara Day

Tamara DayTamara Day/Instagram

Something that Bargain Mansions star, Tamara Day, has to deal with is stressful project setbacks. She talked about how she handles these setbacks with House Digest. “For me, it's huge because I love physically being part of it, and I can really see how a project comes together. An example would be my kitchen; we're renovating my kitchen right now. We're doing all new counters and backsplash and shelves and all this stuff. But we have a spot where the contractor couldn't level something out, and I'm able to add a perspective of how it could happen.”

11. Alison Bedell

Alison BedellAlison Bedell/Instagram

Alison Bedell is a host of Catch A Contractor. She likes to do outdoor activities to stay in shape. One thing Bedell likes to do is ride motorcycles. She shared this photo on Instagram of herself going for a ride in Lake George. Bedell captioned the post, “This is how I roll 🏍 thank u @skipbedell for my #harleydavidson.”

12. Paige Davis

Los,Angeles,-,Sep,27:,Paige,Davis,At,The,Tlc'sShutterstock

Paige Davis is one of the hosts of Trading Spaces. She makes sure to stay in shape and workout on a regular basis. Davis enjoys doing back and arm workouts. She shared this video on Instagram of herself doing pull-ups at the gym. Davis captioned the post, “Never look back unless it’s for this.”

13. Lara Spencer

Los,Angeles,-,Sep,18:,Lara,Spencer,At,The,2016Shutterstock

In addition to hosting Good Morning America, Lara Spencer also hosts Flea Market Flip. Spencer shared her diet and workout secrets with Hello! Magazine. She says that she believes in balance. “Here and there, if I've been naughty, I'll jump on the elliptical but I really don't go crazy. Life is too short. I make sure that I eat right and I love playing tennis as you can be with friends and be outside. Just do what makes you happy."

14. Genevieve Gorder

Genevieve Gorder attends 5th annual Global Lyme AllianceLev Radin/Getty Images

Genevieve Gorder is the host of Dear Genevieve. She shared some of her diet and workout secrets in an interview with Parade. "I started taking trampoline classes,” Gorder revealed. “I think it's important for my daughter to see me learning new things and not being great at everything."

15. Emily Henderson

The Honest Company At Target One-Year AnniversaryStefanie Keenan/Getty Images

Secrets From A Stylist host, Emily Henderson, talked about why she likes working out with her co-workers in this post on her website. “I figure if we are all doing it together then I could sacrifice work time to workout with my team during the day – like we’ll all meet for a SoulCycle class at 8:30am (which we did and it kicked our butts – see below for photo proof), or do a lunch time yoga class. We can do it. I can do it. I feel WILDLY better about my life when I do it. It needs to happen. It’s not just the extra baby weight, it’s the stress, the adrenaline, the endorphins, feeling young, etc. The time that we did do a SoulCycle class together before work I couldn’t believe how much happier and more motivated I was after I walked out of the class vs. the hour before the class.”

16. Nicole Gibbons

Housing Works' Design on a Dime Brooklyn OutpostGary Gershoff/Getty Images

Nicole Gibbons is the host of Home Made Simple. She talked about how she balances her life to HerAgenda. “I don’t know if I incorporate balance. I mean I try but it is so hard when you are running a small company and trying to do so many things. There are never enough hours in a day or days of a week to get it all done. There are constant feelings of being overwhelmed. For me, I’m actively working on it but there’s a couple of keys to finding more balance like surrounding yourself with great people who can give you leverage and free up your time. Recently, someone who I know instilled in me this idea of carving out one thing a week for myself that doesn’t have to do with work. I work from home now since COVID, and I’m on my laptop from morning to night, which is not great. It’s nice to take a break and caring for myself is the best part of my day. It can be as simple as taking a walk, going out to dinner for a very nice meal, or finding time to call loved ones.”

17. Aubrey Marunde

11th Annual Fighters Only World MMA AwardsEthan Miller/Getty Images

Aubrey Marunde and her husband host Flip Or Flop Vegas. She talked about what it’s like to the Las Vegas Review Journal. “Vegas is a very, very fast-paced market. There are so many opportunities and they present themselves daily. You have to be ready to jump on them, because if you don’t, somebody else is going to. So our fast-paced market here is much different than other places around the country and I think that people watching are going to see that. Our properties sell in hours, rather than days or months here. That’s very unique to the show.”

18. Taniya Nayak

Groundbreaker AwardsGary Gershoff/Getty Images

Taniya Nayak is the host of Restaurant Impossible. She talked about what she loves about her job to Lokvani.com. “I love being able to bring happiness and functionality into peoples homes through design. Your surroundings play such a huge role in your well being. Some people underestimate the power it has but believe me, it can change how you start each day and how you end it.”

19. Grace Mitchell

astoriedstyle_1475199845_1350396640376588173_211691231Grace Mitchell/Instagram

One Of A Kind host, Grace Mitchell, shared advice for fellow home renovators with Restech Today. “I would say people can easily crowd their mind when they’re trying to gather inspiration from everyone else’s home. And I think sitting down and thinking about where you’ve been, what’s important to you, places that you’ve visited that you just loved the feeling of, and honing in on what really speaks to you in a home.”

20. Sabrina Soto

Los,Angeles,-,Sep,27:,Sabrina,Soto,At,The,Tlc'sShutterstock

The High Low Project host, Sabrina Soto, follows a plant-based diet. She talked about her favorite foods in this post on her website. “Well, I don’t want to bore you with what I eat every single day but typically I have either avocado toast or Treeline scallion cheese and cucumbers on toast for breakfast. For lunch, it’s some sort of bean and veggie burrito or rice bowl and for dinner… a hearty salad with quinoa or a veggie burger. Snacks: peanut butter and apple, hummus and pita chips or fruit. For dessert, I usually make something or eat a vegan cookie or dessert from Whole Foods.”
D'Amelio Footwear Launch Party - Red Carpet
Gilbert Flores/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the fascinating world of Bravo TV stars and their incredible bodies. From weight loss journeys to skincare secrets and fitness routines, these 20 stars spill the beans on their paths to health and wellness. Scheana Shay's carb cycling, Katie Maloney's pursuit of happiness, Kenya Moore's radiant skin, and Cynthia Bailey's skincare favorites are just the beginning. Join Whitney Rose as she embraces Muay Thai, Lisa Barlow's haircare routine, and Meredith Marks' skincare experimentation. Ashley Darby's hydration tip, Heather Gay's cheese indulgence, and Gizelle Bryant's makeup removal strategy await. Discover more insights from these Bravo celebrities in this captivating lineup.


1. Scheana Shay

Scheana,Shay,At,The,Los,Angeles,Premiere,Of,'venom',HeldShutterstock

Scheana Shay has been a main cast member of Vanderpump Rules since the beginning. She revealed to Us Weekly that she turned to carb cycling to help with weight loss. “It’s like, one day carbs, one day no carbs. Or one day carbs, two days no carbs. And it worked. My stomach’s getting a little flatter.”

2. Katie Maloney

Los,Angeles,-,Jun,15:,Katie,Maloney-schwartz,Arrives,For,TheShutterstock

Vanderpump Rules star Katie Maloney divorced her husband, fellow cast member Tom Schwartz, last year. She opened up about her decision to do so both on the show, and on her podcast, You’re Gonna Love Me. “I realized that I had to really start prioritizing myself and my happiness as well,” Maloney said on the podcast. “It just needed to happen. That’s just what everything inside of me was saying, I thought it got to a point where I just felt like I was going to burst. For months, it was building up. I felt just disconnected. I felt like I was drifting further and further away.”

3. Kenya Moore

Los,Angeles,-,Mar,4:,Kenya,Moore,At,The,2018Shutterstock

Kenya Moore is one of the breakout stars of The Real Housewives of Atlanta. She has amazing skin, and makes sure to take care of it. “I have suffered with cystic acne my whole life,” she said on an Amazon Live. “It’s not like regular acne and you just get a bump, put some cream on it, and it goes away. I was constantly at the dermatologist. My skin has greatly improved partly because of my regimen. I am taking care of myself from the inside out and using great products.”

4. Cynthia Bailey

Los,Angeles,-,Oct,23:,Cynthia,Bailey,At,2021,EbonyShutterstock

Cynthia Bailey was a cast member on The Real Housewives of Atlanta. She’s known for her amazing skin, and shared some of her favorite products with PureWow.com. “I use a daily exfoliator to consistently remove dead skin cells and leave my skin with a healthy ‘fresh from the spa’ radiance. One of my favorites is Neutrogena Hydro Boost Exfoliating Cleanser, because it increases my skin's hydration level and leaves behind an effortless glow.”

5. Whitney Rose

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

In addition to being a cast member on The Real Housewives of Salt Lake City, Whitney Rose also took a trip to Thailand with some of her fellow Bravo cast members on season three of Real Housewives - Ultimate Girls Trip. Rose revealed on Instagram that she picked up a new workout on her trip. “I love Muay Thai. It’s my goal to get back into it this year. It was a dream come true to train in Thailand. Too bad no one wanted to combat me. Thank you @the_real_pepsi_thailand for filming me!”

6. Lisa Barlow

Victoria's Secret Celebrates The Tour '23Gotham/WireImage

Real Housewives of Salt Lake City star Lisa Barlow is known for her amazing hair. She revealed to New York Magazine that she uses the N + B Core Bundle. “My hair is everything. I try hard to take amazing care of my hair. I really love this line because it’s paraben free, sulfate free, all the frees of any bad things you don’t want in your hair. The shampoo is extra cleansing and the conditioner’s extra hydrating. I take it with me everywhere, and it makes my hair super-smooth and shiny. It feels luxurious, but it’s affordable, too.”

7. Meredith Marks

New,York,,Ny,-,May,6,,2022:,Meredith,Marks,WearingShutterstock

Real Housewives of Salt Lake City cast member, Meredith Marks shared her skincare secrets with Us Weekly. “I’m a bit of a product whore,” she says. “I love skincare products. I am always trying new things and I got a lot of these products in the box by Dr. Ava. She does a quarterly subscription which allows me to try a lot of new products. She’s just such a talented doctor, always on the forefront of new cutting-edge skincare.”

8. Ashley Darby

Los,Angeles,-,Jan,14:,Ashley,Darby,At,The,NbcuniversalShutterstock

Real Housewives of Potomac star, Ashley Darby, shared some of her wellness tips with The Feast. “You should try to drink at least three liters of water a day," she advised. "You have to stop drinking the wine... I’m saying maybe two glasses a week. The thing about wine is that it's made out of grapes, which are fermented, and it's basically sugar. You might as well be eating Pixie Stix after Pixie Stix."

9. Heather Gay

SOL Las Vegas VIP PartyDavid Becker/Getty Images

Real Housewives of Salt Lake City star Heather Gay shared some of her favorite foods with BravoTV.com. She says that she occasionally adapts a keto diet, and loves cheese as a snack. “Whenever I try to do Keto, we've got blue cheese dressing, some yogurt, some Babybel cheeses. I'm a big fan of the Babybel cheese. I feel, like, European and fancy when I take the little red rind off. There's just something about it that makes me feel like it's less impulsive of a snack and more of a thoughtful bite."

10. Gizelle Bryant

Los,Angeles,-,Mar,20:,Gizelle,Bryant,At,The,NbcuniversalShutterstock

In addition to being an original cast member on The Real Housewives of Potomac, Gizelle Bryant is also a makeup maven, with her own line, Hue Beauty. Bryant tells E! News that she makes sure to take care of her skin, which includes removing her makeup. "I have a lot of makeup on because it needs to hold up under the lights. I use the makeup wipes first. Then, I started using this balm from True Botanicals. The makeup melts right off. It's soft and it's kind of oily a little bit. It's heaven. It works so well."

11. Lala Kent

Los,Angeles,-,Sep,10:,Lala,Kent,At,The,SummerShutterstock

Vanderpump Rules star, Lala Kent, shared her skincare secrets with Glamour. “The first step is my LHA cleanser gel by SkinCeuticals,” she says. “I love it because I find a lot of my cleansers do not take my makeup off fully, and I have to use a good toner or I’m going through tons of makeup wipes to get it off. I have white bedding; I don’t want anything on it. It’s also decongesting. When I’m filming, I like a matte finish on camera, and my pores get clogged very quickly, so I need something that’s going to pull everything off my face.”

12. Heather Dubrow

Los,Angeles,-,May,23:,Heather,Dubrow,At,The,48thShutterstock

In addition to starring on The Real Housewives of Orange County, Heather Dubrow and her husband have written their own nutrition book, The Dubrow Keto Fusion Diet. She tells HollywoodLife that it is a combination of the keto diet and intermittent fasting. “We call it the 12-8-4 plan. Basically 12 hours of fasting, eight hours of keto friendly food and then four hours of a diet where we’re reintroducing carbs.”

13. Emily Simpson

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Emily Simpson has been open about her struggles with weight on The Real Housewives of Orange County. She shared her workout routine on her Instagram stories. “For the past few months I’ve been working out [seven] days a week on average,” she says. “Of course I miss a day here and there but it’s not often. I do 15-20 minutes of cardio followed by about 45 minutes of weights and then I end with 10 minutes of cardio.”

14. Tamra Judge

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In addition to starring on The Real Housewives of Orange County, Tamra Judge is a fitness maven. She shared some of her diet secrets and advice on her Instagram stories. “Don’t eat processed foods, sugars, breads, bad fats, limit alcohol. NO SODAS. Be consistent and don’t starve yourself.”

15. Ariana Madix

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Vanderpump Rules star Ariana Madix isn’t afraid to stand up against body shaming. She told E! News, "I don't think it needs attention but I've gained over 20 pounds since I started the show the first season, and I'm constantly being told that I got filler in my cheeks and I'm very self-conscious about having like a chubby face and I've always wanted an angular jawline and an angular cheekbone so when people say that, I don't think you guys realize how rude you're being.”

16. NeNe Leakes

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NeNe Leakes is one of the most well-known Bravo cast members, appearing on The Real Housewives of Atlanta. In an interview with HollywoodLife, she revealed that she’s made changes to her wellness routine. “We’ve really been trying to do better and eat better and eliminate the junk,” she said. “I’m not doing anything crazy like doing the elliptical or riding the bike or running. I started being a pescatarian and he was plant-based, so I started there. It did help me and I felt different. I lost a couple of pounds. I’m not a big eater. But what I started to do, was just have small portions. I feel like I eat about four times a day – four, sometimes five – just nibbling on stuff, and I feel really satisfied.”

17. Robyn Dixon

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Robyn Dixon has starred on The Real Housewives of Potomac since the beginning. She revealed in this Instagram post that she’s adding more cardio to her life. In the video, Dixon is seen doing lunges on a treadmill. Dixon captioned the post, “I hate cardio with a passion 😡. That’s why it’s so important for me to switch my cardio sessions up (thank goodness for @kettlebellchicks ). This treadmill circuit is a beast and isn’t a bore. 45 minutes will do your body good!”

18. Kyle Richards

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Real Housewives of Beverly Hills star, Kyle Richards, shared her diet and exercise secrets on Instagram. "NO alcohol, bread, pasta, sugar. I eat protein, fruit and vegetables," Richards wrote. "Now that I am the weight I want to be, I will have the occasional small amount of pasta etc once in a while. But no alcohol since July 15. I workout every day. Chasing it up between running, cycling, hiking and yoga. Weights & stomach everyday.”

19. Lisa Rinna

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In an interview with People, Real Housewives of Beverly Hills star Lisa Rinna talked about her diet and workout secrets. “I just think it’s really good to move everyday,” says Rinna. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane. I’ve been my own dietician and workout therapist for years. I think you have to listen to your body.”

20. Teresa Giudice

D'Amelio Footwear Launch Party - Red CarpetGilbert Flores/Getty Images

Teresa Giudice is Bravo’s longest running housewives, being a main cast member on The Real Housewives of New Jersey for 14 seasons. She shared some of her skincare secrets with Glamour. “I'm religious about making sure I always moisturize and wear eye cream. I think it’s important to switch them up and not always use the same thing, because I feel like my skin gets used to it. Right now I’m using Charlotte Tilbury's Magic Cream ($100). And then I’ve been using Shiseido's Wrinkle Resist eye cream ($60) and Tarte's Maracuja Eye Treatment ($38) for my eyes.”

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america's
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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV game show stars not only captivate audiences with their charisma and wit but also inspire with their remarkable dedication to health and wellness. From Price Is Right's Alexis Gaube, an advocate for social justice, to Survivor's Jeff Probst, who unveils his skincare secret, these personalities showcase stunning transformations and resilient mindsets. Drew Carey's motivation for fitness, Vanna White's timeless grace, Tyra Banks' body positivity journey—each narrative reflects unique paths to excellence. This compilation delves into the awe-inspiring physical and mental journeys of 15 game show icons, celebrating their diverse approaches to maintaining amazing bodies that mirror their vibrant careers.


1. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Price Is Right model, Alexis Gaube, isn’t afraid to speak out. In 2021, she spoke out on Instagram supporting the Asian community after the shooting. She captioned the post, “I’ve been struggling, trying to come up with any kind of words to properly describe how I’ve felt lately regarding the frightening uptick of violence against the AAPI community, especially after the hate fueled racist attack that transpired Tuesday 💔 My heart pours out for the AAPI community. I stand with you and I support you. We cannot continue to let hateful rhetoric be louder than the voices of those who are being hurt/attacked. Its more than a square on a screen.... It’s education, listening, using your voice to speak up and speak out, supporting local businesses, volunteering, donating, reporting, petitions. Because we aren’t safe,until we are all safe.”

2. Drew Carey

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The Price Is Right host, Drew Carey, shared his reasons for getting healthy with Success.com. “My kid made the difference,” Carey says. “I wanted to stay alive long enough to see him graduate from high school, and I was doing some math in my head, and I thought, ‘If I don’t stop what I’m doing, I’m not going to live long enough for that’.”

3. Vanna White

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Vanna White has been a presenter on Wheel Of Fortune for years. She’s managed to look amazing all this time. White opened up about her secrets in an interview with Yahoo Life. "I do the best I can. I eat pretty good. I exercise. I just try to stay healthy, and be the best I can at my age."

4. Jane Lynch

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The Weakest Link host, Jane Lynch, talked about her fitness journey in an interview with Parade. “I don’t like to work out. I keep joining and quitting the same gym. And I’m in the join mode now. But I know how important it is, especially when on the verge of 60, to keep your muscles strong. As I get older, I hope that a wave of grace washes over me that makes me really want to go to the gym in the morning and lift weights. I live up in the canyon though and take about 25 stairs to get to the house, 15 to my bedroom, and my office is in the guesthouse, which is about another 30. So I am walking all the time!”

5. Brooke Burns

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The Chase host, Brooke Burns, likes to run to keep herself in shape. “I love getting outside in the morning,” she says to Women’s Running. “It helps me start my day with a really healthy outlook and with a great endorphin rush. Selfishly, I love getting up and getting it done. I grew up in a fit family, and my parents set a really great example for me. I never thought, ‘Oh, I have to go work out.’ It was more of a lifestyle.”

6. Julie Chen

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In an interview, Big Brother host Julie Chen talked about her fitness regime. “I work out six days a week. Three days a week, I work with my trainer doing crossfit, two days a week doing yoga, and one day a week Pilates. Sundays are my days off most of the time. Otherwise, it’s treadmill. Or maybe some weights.”

7. Tyra Banks

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Tyra Banks has hosted America’s Next Top Model, America’s Got Talent, and Dancing With The Stars. In an interview with People, she talked about her process of losing weight. "I used to feel like my body was not mine," Banks said. "I've been too thin or too big. And I used to feel like I was betraying people if I lost weight. Now I'm a different body type. But I don't feel like I'm betraying people. I've still got a--, I've still got boobs!"

8. Julianne Hough

LOS ANGELES, CA - SEPTEMBER 12, 2015: Actress/dancer Julianne Hough at the Creative Arts Emmy Awards 2015 at the Microsoft Theatre LA Live.Shutterstock

Julianne Hough is returning to Dancing With The Stars as a host in the new season. She shared some of her wellness tips in an interview with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

9. Brooke Burke

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Brooke Burke hosted Dancing With The Stars from 2010 to 2013. She talked about some of her diet secrets in an interview with HollywoodLife. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat but I am pretty conscious of what I eat, I don’t eat processed food really at all. I intermittent fast faithfully but I’m not like 16 hours strict, it really depends, but I start with the coffee and then after I finish my workout I usually have a really good shake that is full of everything I need from almond milk to good collagen protein, it will probably have some MCT oil in there, some dates, some macca energy, pretty much all the good stuff and that sustains me for a while. So I’ll do that nearly every day.”

10. Padma Lakshmi

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Former Top Chef host, Padma Lakshmi talked about her workout routine in an interview with People. “I've been boxing for over 20 years on and off when my joints permit. I love boxing,” she says. “I mean, as much as boxing has helped me physically, it's done way more for me mentally. And I highly recommend it for anyone who's looking to feel more grounded, more focused and more in their body, as well as have more clarity.”

11. Wayne Brady

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Let’s Make A Deal host, Wayne Brady, opened up about his fitness journey in a 2014 interview with BlackDoctor.org. “I’ve definitely gotten stronger,” Brady says. “A couple weeks ago I was able to start benching 205 pounds. And not even like that was my max or, ‘Oh, I’m gonna crap myself.’ It was like, ‘I’ve got more.’ That was a good feeling.”

12. Meredith Vieira

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Meredith Vieira has hosted a lot of things, including Who Wants To Be A Millionaire. When she guest-hosted The Today Show, she opened up about her past insecurities with her body. “I had a big butt—but all of me [was big], I was a chubby girl," says Vieira. “I had this bike and I was rounding the curve, and this was one of my good friends sitting on the curb with a little boy, so we had to be, like, 8, maybe, and she referred to my rear end. To this day, it sticks in my head.”

13. Kelly Ripa

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In addition to hosting Live With Kelly and Mark for 20 years, Kelly Ripa also hosts Generation Gap. In 2015, she talked about her fitness routine with People. "There are a lot of people that don't have to work out, and I am so happy for them, but I have to work out for my body type. It's part of my routine. It's part of my ritual. It doesn't just make me look better, but it makes me emotionally feel better."

14. Jeff Probst

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Survivor host Jeff Probst revealed his secrets for staying youthful to GQ. “I don't have a grooming secret. Once or twice a year I will do some sort of face laser, which is not as severe as it sounds. One of them is called Fraxel, a wand that they just sort of run over your face. It t leaves you red for about three days. But it brings all of the sun damage to the surface. And by the seventh day, it all flakes off, and it's like you have a brand new face. Here’s the thing: I've been shooting Survivor for 20 years and my skin looks better than it ever has. You can reverse the damage.”

15. Phil Keoghan

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The Amazing Race and Tough As Nails host, Phil Keoghan, opened up about his life and career on theSwitch For Good podcast. He revealed that he decided to cut out and limit dairy. “I'm not gonna say that I'm 100% dairy free, because occasionally I accidentally eat something, but I have no problem at all now not having dairy. And I will even ask now, ‘oh, does that have dairy?’ I would say overall, my energy level is up I do, I just feel better for it.”
7 Amazing Bodies of The Price is Right Stars
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.


1. Manuela Arbeláez

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Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

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Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

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Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

Guess New York Fashion Week Celebration  - Fall 2014 Mercedes - Benz Fashion WeekNoam Galai/WireImage

Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

CBS Daytime Emmy After Party - ArrivalsRodin Eckenroth/Getty Images

James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

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In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

Celeb News

7 Amazing Bodies of Full House Stars

Want to see some of your favorite Full House stars? You got it, dude.

Celebrities Visit Hallmark Channel's "Home & Family"
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.


1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

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John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

US-EDUCATION-YOUNG EISNER SCHOLARSLISA O'CONNOR/AFP via Getty Images

Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

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Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills