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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

19 Amazing Bodies of Kelly Ripa and Morning Show Hosts

Here's how they stay so sunny.

FACT CHECKED BY Alberto Plaza
New,York,,Ny,-,December,09:,Kelly,Ripa,Attends,The
Shutterstock
FACT CHECKED BY Alberto Plaza

Get an enlightening inside look at the fitness and wellness routines of some of the most influential morning show hosts. Featuring stars like Kelly Ripa, Robin Roberts, and Hoda Kotb, this piece showcases how these personalities balance their demanding careers with staying fit and healthy. From personal training sessions to unique diet plans, meditation practices, and personal philosophies, each host shares their approach to maintaining physical health and mental well-being amidst their busy schedules. This collection of stories not only highlights the dedication of these hosts to their personal health but also offers inspiration and practical tips for readers looking to enhance their own wellness journeys.


1. Kelly Ripa

New,York,,Ny,-,December,8,,2019:,Kelly,Ripa,WearingShutterstock

Kelly Ripa works with trainer Anna Kaiser, to keep herself fit. Kaiser shared her appreciation for Ripa in an Instagram post. "Listen, if I can share one secret with you, that is IT," she wrote. "Show up for you. Show up for your trainer. Show up because you both deserve to make the magic happen together. And that is exactly what you are, @kellyripa MAGIC✨ And the strongest damn woman I have ever known!!!!! Thank you for sharing your spirit and energy with us every day 🌈🤍."

2. Robin Roberts

New,York,,Ny,-,May,23,,2022:,Robin,Roberts,AttendsShutterstock

Good Morning America host, Robin Roberts, revealed to People that she is all about choosing happiness. Roberts explained that it means going after what she wants at the moment. "If I want stronger biceps, I do curls. If I want to be more optimistic, I look for the ways optimism presents itself in my life every day."

3. Hoda Kotb

New,York,,Ny,-,February,12,,2019:,Hoda,Kotb,AttendsShutterstock

Today Show host, Hoda Kotb, shared some of her wellness secrets on the show. "I wake up. I light my candle, then I write [daughters] Haley and Hope a note. Then I do this kind of prayer meditation practice, which I love. Then I scribble in my journal. Then when I'm done, I close it and start studying.”

4. Gayle King

New,York,,Ny,-,December,8,,2021:,Gayle,King,AttendsShutterstock

CBS Mornings host, Gayle King, shared her best piece of advice with The Cut. “‘Don’t sweat the small stuff’ sounds like a cliché, but it takes a lot to get me really angry or freaked out about anything. I’m a really solutions-oriented person, so you present me with a problem and I try to figure out, okay this has happened, what do we do, and how do we fix it.”

5. Mika Brzenzinki

New,York,,Ny,Usa,-,February,25,,2017:,Mika,BrzezinskiShutterstock

Morning Joe host, Mika Brzezinski opened up about how her approach to fitness has changed to MSNBC. “I viewed it as a vehicle to staying slim. I loved running, but it was always more of a weight on me because of the pressure to be slim. Somewhere along the way, it stopped being fun. I'm not proud of my lifestyle and health during my 20s and 30s especially, and I counsel young women to try to avoid these painful mistakes. I am really glad I was able to pull myself out of it, but it took many many years to really find my way to good health.”

6. Whoopi Goldberg

New,York-jul,31:,Whoopi,Goldberg,Attends,"the,Dark,Tower",SpecialShutterstock

When she wanted to lose weight, Whoopi Goldberg turned to one of her fellow View hosts. She told ABC News, “I happened to notice that I had begun to look like a linebacker. I happened to look over and there was Sherri, skinny, and I said, 'What did you do?' She said, 'I've been doing Rocco DiSpirito's one pound a day diet.' I said, 'Please, I want to do it too.'"

7. Oprah Winfrey

London,,United,Kingdom,-,March,13,,2018:,Oprah,Winfrey,AttendsShutterstock

Oprah Winfrey told People that she turned to Weight Watchers to help with her weight. “Weight Watchers is easier than any other program I’ve ever been on. It’s a lifestyle, a way of eating and a way of living that’s so freeing. You never feel like you are on a diet and it works.”

8. Maria Shriver

Maria Shriver And The Women's Alzheimer's Movement Announce The Recipients Of The 2019 Research GrantsCindy Ord/Getty Images

Maria Shriver shared some of her wellness secrets in an interview with Fortune. “I work out, after I meditate in the morning and sit in silence for a while. I mix up my routine quite a bit between Pilates, strength training, balance work, the treadmill or Lifecycle exercise bike. Sometimes it’s just walking, which I love doing the most.”

9. Tamron Hall

Tamron,Hall,Attends,Broadway,Opening,Night,Of,Melissa,Etheridge:,MyShutterstock

Tamron Hall shared her secrets for working out on the road with Women’s Health. “I always travel with my workout DVDs. I am not a big gym person, so the DVDs are perfect for me. I have a fit ball (soft ball) and a resistance band that I use along with the videos. I have been in love with workout tapes since the 90s and Cindy Crawford and her trainer Radu changed my life. I still own the tape but I don’t have a VHS player!”

10. Kathie Lee Gifford

New,York,,Ny,-,November,14,,2018:,Kathie,Lee,GiffordShutterstock

Former host, Kathie Lee Gifford, shared some of her wellness secrets in an interview with TODAY.com. She says that she likes to do devotions each morning. “I've always done devotions because it's a huge part of growing in your faith. I never wanted to just have a faith; I was never content with that. I always wanted to grow in my faith.”

11. Norah O’Donnell

New,York,,Ny,-,April,23,,2019:,Norah,O'donnell,AttendsShutterstock

Norah O’Donnell shared the workouts she did each day in an interview with SELF. She says that on Friday, “I did the speed interval workout: Jogged one mile, sprinted 200 meters, and then walked 200 meters. And then repeated it five times. It felt amazing -- and reminded me how awesome it is to be training for a half!”

12. Savannah Guthrie

Beverly,Hills,-,Feb,24:,Savannah,Guthrie,At,The,2019Shutterstock

Today Show host, Savannah Guthrie, shared her approach to dieting with Marie Claire. "I'm not anti-carbs; I just try to do my carbs early in the day, so by the end of the day, I try to be carb-free," Guthrie explained. "And then on Friday and Saturday nights, I eat and drink anything I want. I don't think you can do this job or parenthood without caffeine, a little wine and dessert."

13. Jane Pauley

Los,Angeles,-,Apr,29:,Jane,Pauley,At,The,45thShutterstock

Sunday Morning host, Jane Pauley, talked about what made her decide to return to TV to AARP.org. “My son Tom would see me sitting on the sofa in the years when I wasn't working. He was in his early 20s at the time and he sent me a beautiful email, the gist of which was: ‘Mom, it's time to make something happen.’ That really struck me, this idea of having a sense of agency and ownership of my life; that in my 50s and beyond, I could create an opportunity, I could be entrepreneurial. Until then, I had seen myself as lucky. I was saying yes to opportunities, which I do recognize as a strength. But getting off the couch meant taking charge of my life and decisions, and that's when things got really interesting. OK, things aren't working? Make something happen, Jane!”

14. Katie Couric

Katie,Couric,Attends,American,Ballet,Theater,2023,Fall,Gala,AtShutterstock

Katie Couric shared some of her favorite meals in an interview with Bon Appetit. “I try to have a healthy breakfast, which is usually a piece of sprouted wheat toast and some peanut butter, or some cereal that doesn't have much sugar in it—or any sugar—or some oatmeal or an egg. I try to get my daughter to eat something healthy as well. [When I cook eggs] I either hard boil them or fry them in a tiny bit of oil. I don't really make them that much, truth be told. For cereal, I have Shredded Wheat, sometimes Kashi Go Lean. Sometimes regular Cheerios. I'm trying to eat more steel cut oatmeal. I add blueberries and bananas, and some warm skim milk foamed with my steamer; sometimes 1 % milk.”

15. Joan Lunden

Joan,Lunden,Attends,The,Breast,Cancer,Research,Foundation,Symposium,AwardsShutterstock

While fighting through cancer, Joan Lunden shared this post on her website talking about the things she is doing to stay healthy. “Support your detoxification with cysteine-rich foods, onions, chives, scallions, cruciferous veggies, eggs, small amounts of avocado (remember 1/8 of an avocado is a serving – don’t get carried away). Green tea is a great detoxifying tea and it helps burn body fat for energy. Most experts advise drinking three cups a day. Nutrients from plant-based foods are all good detoxifiers.”

16. Natalie Morales

Los,Angeles,-,Apr,20:,Natalie,Morales,At,The,2017Shutterstock

Today host, Natalie Morales, shared some of her favorite workouts with the show’s website. “I hike a few times a week with my buddy Kit Hoover at one of the canyon trails nearby. I run outside all the time in my neighborhood. I also take some great workout classes, like Orangetheory, which is a combo of cardio and weights. I try to squeeze a little exercise in at least 5-6 times a week.”

17. Amy Robach

Amy,Robach,Attends,The,Breast,Cancer,Research,Foundation,New,YorkShutterstock

20/20 and GMA host, Amy Robach, is all about being comfortable with herself. She talked about this on the Bulletproof Radio podcast. "I'm proud of it, I work hard for it. I'm 47 years old, had two children and battled cancer, I have scars to prove all of those things. And I do love the body I'm in.”

18. Lara Spencer

Los,Angeles,-,Sep,18:,Lara,Spencer,At,The,2016Shutterstock

GMA host, Lara Spencer, shared her workout secrets with HELLO! "Here and there, if I've been naughty, I'll jump on the elliptical but I really don't go crazy. Life is too short. I make sure that I eat right and I love playing tennis as you can be with friends and be outside. Just do what makes you happy."

19. Kit Hoover

Shutterstock

Access Hollywood host, Kit Hoover, shared her workout secrets with Woman’s World. “Running is the best stress reliever for my body and mind, but now that my knees have begun to hurt, I’m doing 30 minutes on my bike. But any exercise works! I suggest running, walking or biking to a song, then taking a break for a song, then going again to another song!”

More For You

New,York,,Ny,-,December,09:,Kelly,Ripa,Attends,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get an enlightening inside look at the fitness and wellness routines of some of the most influential morning show hosts. Featuring stars like Kelly Ripa, Robin Roberts, and Hoda Kotb, this piece showcases how these personalities balance their demanding careers with staying fit and healthy. From personal training sessions to unique diet plans, meditation practices, and personal philosophies, each host shares their approach to maintaining physical health and mental well-being amidst their busy schedules. This collection of stories not only highlights the dedication of these hosts to their personal health but also offers inspiration and practical tips for readers looking to enhance their own wellness journeys.


1. Kelly Ripa

New,York,,Ny,-,December,8,,2019:,Kelly,Ripa,WearingShutterstock

Kelly Ripa works with trainer Anna Kaiser, to keep herself fit. Kaiser shared her appreciation for Ripa in an Instagram post. "Listen, if I can share one secret with you, that is IT," she wrote. "Show up for you. Show up for your trainer. Show up because you both deserve to make the magic happen together. And that is exactly what you are, @kellyripa MAGIC✨ And the strongest damn woman I have ever known!!!!! Thank you for sharing your spirit and energy with us every day 🌈🤍."

2. Robin Roberts

New,York,,Ny,-,May,23,,2022:,Robin,Roberts,AttendsShutterstock

Good Morning America host, Robin Roberts, revealed to People that she is all about choosing happiness. Roberts explained that it means going after what she wants at the moment. "If I want stronger biceps, I do curls. If I want to be more optimistic, I look for the ways optimism presents itself in my life every day."

3. Hoda Kotb

New,York,,Ny,-,February,12,,2019:,Hoda,Kotb,AttendsShutterstock

Today Show host, Hoda Kotb, shared some of her wellness secrets on the show. "I wake up. I light my candle, then I write [daughters] Haley and Hope a note. Then I do this kind of prayer meditation practice, which I love. Then I scribble in my journal. Then when I'm done, I close it and start studying.”

4. Gayle King

New,York,,Ny,-,December,8,,2021:,Gayle,King,AttendsShutterstock

CBS Mornings host, Gayle King, shared her best piece of advice with The Cut. “‘Don’t sweat the small stuff’ sounds like a cliché, but it takes a lot to get me really angry or freaked out about anything. I’m a really solutions-oriented person, so you present me with a problem and I try to figure out, okay this has happened, what do we do, and how do we fix it.”

5. Mika Brzenzinki

New,York,,Ny,Usa,-,February,25,,2017:,Mika,BrzezinskiShutterstock

Morning Joe host, Mika Brzezinski opened up about how her approach to fitness has changed to MSNBC. “I viewed it as a vehicle to staying slim. I loved running, but it was always more of a weight on me because of the pressure to be slim. Somewhere along the way, it stopped being fun. I'm not proud of my lifestyle and health during my 20s and 30s especially, and I counsel young women to try to avoid these painful mistakes. I am really glad I was able to pull myself out of it, but it took many many years to really find my way to good health.”

6. Whoopi Goldberg

New,York-jul,31:,Whoopi,Goldberg,Attends,"the,Dark,Tower",SpecialShutterstock

When she wanted to lose weight, Whoopi Goldberg turned to one of her fellow View hosts. She told ABC News, “I happened to notice that I had begun to look like a linebacker. I happened to look over and there was Sherri, skinny, and I said, 'What did you do?' She said, 'I've been doing Rocco DiSpirito's one pound a day diet.' I said, 'Please, I want to do it too.'"

7. Oprah Winfrey

London,,United,Kingdom,-,March,13,,2018:,Oprah,Winfrey,AttendsShutterstock

Oprah Winfrey told People that she turned to Weight Watchers to help with her weight. “Weight Watchers is easier than any other program I’ve ever been on. It’s a lifestyle, a way of eating and a way of living that’s so freeing. You never feel like you are on a diet and it works.”

8. Maria Shriver

Maria Shriver And The Women's Alzheimer's Movement Announce The Recipients Of The 2019 Research GrantsCindy Ord/Getty Images

Maria Shriver shared some of her wellness secrets in an interview with Fortune. “I work out, after I meditate in the morning and sit in silence for a while. I mix up my routine quite a bit between Pilates, strength training, balance work, the treadmill or Lifecycle exercise bike. Sometimes it’s just walking, which I love doing the most.”

9. Tamron Hall

Tamron,Hall,Attends,Broadway,Opening,Night,Of,Melissa,Etheridge:,MyShutterstock

Tamron Hall shared her secrets for working out on the road with Women’s Health. “I always travel with my workout DVDs. I am not a big gym person, so the DVDs are perfect for me. I have a fit ball (soft ball) and a resistance band that I use along with the videos. I have been in love with workout tapes since the 90s and Cindy Crawford and her trainer Radu changed my life. I still own the tape but I don’t have a VHS player!”

10. Kathie Lee Gifford

New,York,,Ny,-,November,14,,2018:,Kathie,Lee,GiffordShutterstock

Former host, Kathie Lee Gifford, shared some of her wellness secrets in an interview with TODAY.com. She says that she likes to do devotions each morning. “I've always done devotions because it's a huge part of growing in your faith. I never wanted to just have a faith; I was never content with that. I always wanted to grow in my faith.”

11. Norah O’Donnell

New,York,,Ny,-,April,23,,2019:,Norah,O'donnell,AttendsShutterstock

Norah O’Donnell shared the workouts she did each day in an interview with SELF. She says that on Friday, “I did the speed interval workout: Jogged one mile, sprinted 200 meters, and then walked 200 meters. And then repeated it five times. It felt amazing -- and reminded me how awesome it is to be training for a half!”

12. Savannah Guthrie

Beverly,Hills,-,Feb,24:,Savannah,Guthrie,At,The,2019Shutterstock

Today Show host, Savannah Guthrie, shared her approach to dieting with Marie Claire. "I'm not anti-carbs; I just try to do my carbs early in the day, so by the end of the day, I try to be carb-free," Guthrie explained. "And then on Friday and Saturday nights, I eat and drink anything I want. I don't think you can do this job or parenthood without caffeine, a little wine and dessert."

13. Jane Pauley

Los,Angeles,-,Apr,29:,Jane,Pauley,At,The,45thShutterstock

Sunday Morning host, Jane Pauley, talked about what made her decide to return to TV to AARP.org. “My son Tom would see me sitting on the sofa in the years when I wasn't working. He was in his early 20s at the time and he sent me a beautiful email, the gist of which was: ‘Mom, it's time to make something happen.’ That really struck me, this idea of having a sense of agency and ownership of my life; that in my 50s and beyond, I could create an opportunity, I could be entrepreneurial. Until then, I had seen myself as lucky. I was saying yes to opportunities, which I do recognize as a strength. But getting off the couch meant taking charge of my life and decisions, and that's when things got really interesting. OK, things aren't working? Make something happen, Jane!”

14. Katie Couric

Katie,Couric,Attends,American,Ballet,Theater,2023,Fall,Gala,AtShutterstock

Katie Couric shared some of her favorite meals in an interview with Bon Appetit. “I try to have a healthy breakfast, which is usually a piece of sprouted wheat toast and some peanut butter, or some cereal that doesn't have much sugar in it—or any sugar—or some oatmeal or an egg. I try to get my daughter to eat something healthy as well. [When I cook eggs] I either hard boil them or fry them in a tiny bit of oil. I don't really make them that much, truth be told. For cereal, I have Shredded Wheat, sometimes Kashi Go Lean. Sometimes regular Cheerios. I'm trying to eat more steel cut oatmeal. I add blueberries and bananas, and some warm skim milk foamed with my steamer; sometimes 1 % milk.”

15. Joan Lunden

Joan,Lunden,Attends,The,Breast,Cancer,Research,Foundation,Symposium,AwardsShutterstock

While fighting through cancer, Joan Lunden shared this post on her website talking about the things she is doing to stay healthy. “Support your detoxification with cysteine-rich foods, onions, chives, scallions, cruciferous veggies, eggs, small amounts of avocado (remember 1/8 of an avocado is a serving – don’t get carried away). Green tea is a great detoxifying tea and it helps burn body fat for energy. Most experts advise drinking three cups a day. Nutrients from plant-based foods are all good detoxifiers.”

16. Natalie Morales

Los,Angeles,-,Apr,20:,Natalie,Morales,At,The,2017Shutterstock

Today host, Natalie Morales, shared some of her favorite workouts with the show’s website. “I hike a few times a week with my buddy Kit Hoover at one of the canyon trails nearby. I run outside all the time in my neighborhood. I also take some great workout classes, like Orangetheory, which is a combo of cardio and weights. I try to squeeze a little exercise in at least 5-6 times a week.”

17. Amy Robach

Amy,Robach,Attends,The,Breast,Cancer,Research,Foundation,New,YorkShutterstock

20/20 and GMA host, Amy Robach, is all about being comfortable with herself. She talked about this on the Bulletproof Radio podcast. "I'm proud of it, I work hard for it. I'm 47 years old, had two children and battled cancer, I have scars to prove all of those things. And I do love the body I'm in.”

18. Lara Spencer

Los,Angeles,-,Sep,18:,Lara,Spencer,At,The,2016Shutterstock

GMA host, Lara Spencer, shared her workout secrets with HELLO! "Here and there, if I've been naughty, I'll jump on the elliptical but I really don't go crazy. Life is too short. I make sure that I eat right and I love playing tennis as you can be with friends and be outside. Just do what makes you happy."

19. Kit Hoover

Shutterstock

Access Hollywood host, Kit Hoover, shared her workout secrets with Woman’s World. “Running is the best stress reliever for my body and mind, but now that my knees have begun to hurt, I’m doing 30 minutes on my bike. But any exercise works! I suggest running, walking or biking to a song, then taking a break for a song, then going again to another song!”
Los,Angeles,-,Mar,28:,Jennifer,Aniston,At,Murder,Mystery
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Step into the world of the talented actors from "The Morning Show" and uncover their secrets to maintaining amazing bodies and overall well-being. From Jennifer Aniston's motivational workout philosophy to Reese Witherspoon's skincare regimen, delve into the personal health and fitness routines of Mark Duplass, Julianna Margulies, Gugu Mbatha-Raw, Jon Hamm, Karen Pittman, Bel Powley, Nicole Beharie, Greta Lee, and Natalie Morales. Discover how these stars balance their busy lives with self-care and healthy living, and find inspiration for your own journey towards a happier, healthier you. Explore their insights, tips, and stories that showcase the incredible bodies of "The Morning Show" cast.


1. Jennifer Aniston

New,York,,Ny,-,October,29,,2019:,Jennifer,Aniston,WearingShutterstock

Jennifer Aniston plays one of the lead characters, Alex Levy. She shared how she stays motivated to workout with Byrdie. "Sometimes I just don't [work out]. And that's entirely okay. And then sometimes I say, Just do 10 minutes or 15 minutes. Then when I do those, when I really make myself, which is most of the time, you can do a 15-minute class, and then you're like, 'Okay, I feel pretty amazing. I'm going to do a different 15 minutes.' And then I do it. And then by the end of it, you realize you've done three, four classes, and you feel amazing."

2. Reese Witherspoon

Los,Angeles,,Ca.,November,29,,2022:,Reese,Witherspoon,At,TheShutterstock

Reese Witherspoon plays the other lead role, Bradley Jackson. She shared her skincare secrets with Harper’s Bazaar. “I believe just the importance of taking off your makeup every night, moisturizing your skin, and sunscreen! It really accumulates—what you do to your skin when you're 18 shows up on your face when you're 40.”

3. Mark Duplass

Santa,Monica,,Usa.,January,12,,2020:,Mark,Duplass,At,TheShutterstock

Mark Duplass, who plays Chip Black, shared his typical diet with Bon Appetit. “Breakfast is like my diet portion of the day, because I still have my self control about me. It's usually something like two hard-boiled eggs and yogurt, or a bowl of bran cereal with low-fat milk. It's the monk diet breakfast.”

4. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies plays Laura Peterson. She shared her secrets for working out consistently with TODAY. “Some days it’s hard to get going. But it makes me feel better. It makes my mind feel calm and rested. The rest of my day is a piece of a cake if I’ve gone to the gym. Yesterday I took my dog for a two hour walk. I need to do that.”

5. Gugu Mbatha-Raw

New,York,,Ny,-,July,25,,2022:,Gugu,Mbatha-raw,WearingShutterstock

Gugu Mbatha-Raw plays Hannah Shoenfeld. She talked about her approach to beauty in an interview with ELLE. “I definitely feel more comfortable with beauty now than when I was younger, maybe because I feel more confident in myself and more established in my career. As an actor I think beauty can be a bit of a double edged sword; I want to be able to play characters that are flawed and messy and human, you have to be unafraid to be not beautiful, you have to be bold enough to be real as well, and I think there's beauty in that authenticity. But, I also work in an industry that celebrates beauty and is, by its nature, a visual medium.”

6. Jon Hamm

Shutterstock

In season three, Jon Hamm joined the cast as Paul Marks. He shared some of his favorite workouts with Men’s Journal. “I snowboard and ski and do all kinds of stupid shit. But I also don’t go crazy. When I ski, I’ll go into the moguls and immediately think, ‘Oh, yeah, there’s a reason I don’t do this. I’m bad at it.’”

7. Karen Pittman

New,York,,Ny,-,July,11,,2022:,Karen,Pittman,AttendsShutterstock

Karen Pittman plays Mia Jordan on the show. She shared the changes she made to her fitness routine with New Beauty. “I think one of the things that I figured out during my work time was that I don’t love the big gym experience with the gym membership and tons of people and exercise machines all around. I switched to a much smaller workout gym in Los Angeles called SLAY Gym. I work with Eric Strangis, who’s my trainer. I also found that I really need yoga, and I love to sweat in hot yoga. Overall, I wanted a more curated experience as far as self-care is concerned. When I made my exercise experience smaller, special and more curated, it became a lot more enriching to me.”

8. Bel Powley

Los,Angeles,-,Oct,14:,Bel,Powley,Arrives,For,TheShutterstock

Bel Powley played Claire Conway on the show’s first two seasons. She shared her skincare secrets with Vogue. “It’s nice to have a skincare routine in the morning. Even if I just cleanse my face and put on two different serums — or moisturiser and do a bit of gua sha — taking that time to look after yourself is comforting and grounding. In the same way, cooking for yourself can also be a form of self-care. I try to eat healthy stuff. Even if you just feel like making your favourite pasta dish, some homemade pesto can make you feel good. I like the ritualistic side to it.”

9. Nicole Beharie

CHANEL Tribeca Festival Artists Dinner - ArrivalsSean Zanni/WireImage

Prior to playing Christine Hunter, Nicole Beharie starred on Sleepy Hollow. However, she had to leave the show because of an autoimmune disease and found herself blacklisted because of it. Beharie talked about this to The Los Angeles Times. "Healing takes time and I feel like I'm on the other side of it," she said. "I learned a lot. I wouldn't change anything. I wouldn't wish it on anybody, though."

10. Greta Lee

New,York,,Ny,-,January,23,,2019:,Greta,Lee,AttendsShutterstock

Greta Lee joined the show as Stella Bak in the second season. She revealed to Grubstreet.com that she does things to improve her metabolism. “Lunch was a Shake Shack burger because I read somewhere that you have to shock your body’s metabolism with trans fats. I want Shake Shack to be In-n-Out, but it’s not. It’s the closest thing to that West Coast burger, though, so I go there. I have to reengineer it a little bit. I have to ask to make sure they put in pickles and raw onions.”

11. Natalie Morales

Los,Angeles,-,Apr,20:,Natalie,Morales,At,The,2017Shutterstock

Natalie Morales, who plays Kate Danton, shared some of her favorite foods with TODAY.com. “Avocados! On toast or with lemon and cayenne, with eggs... Nothing is more satisfying than avocado and there is no shortage of it here in California. Also, during every morning prelive show, Kit and I get a kale green smoothie that has a ginger kick to it.”

Celeb News

20 Amazing Bodies of Iconic TV Soap Opera Stars 

Here are the wellness secrets from Kelly Ripa, Lisa Rinna, Susan Lucci and many more.

2024 ADAPT Leadership Awards
Rob Kim/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

For all the twists, turns and characters coming back from the dead, one thing remains consistent in the world of soap operas: the stars stay fit. After all, some cast members appear for decades at a time, and the audience craves familiarity; like any stars, the actors and actresses here have to remain recognizable. They do so with a combination of nutrition, exercise and mindfulness techniques, as well as a unique approach to a long-lasting career. As a result, these stars are iconic. Here are the wellness secrets from Kelly Ripa, Lisa Rinna, Susan Lucci and many more.


1. Kelly Ripa

96th Annual Academy Awards - ArrivalsJohn Shearer/WireImage

Before becoming a TV host, Kelly Ripa appeared on All My Children as Hayley Vaughn. In an interview with Closer, she shared her favorite post-show breakfast. “What I will have is a green apple, cut up, and then I take two tablespoons of almond butter and a teaspoon of cinnamon. I blend it all together, I put the apples in there and then I eat that like a porridge, if you will. That is my first chewable food of the day.”

2. Galen Gering

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Galen Gering plays Rafe Hernandez on Days Of Our Lives. He revealed to Soap Opera Digest that he does calorie deficiency. “You have to look at the overall calories that you’re putting into your body on a daily basis and really pay attention to that. Once you do that, you can figure out how you get a calorie deficit. You obviously have to burn more calories in a day than you’re putting in your body [in order to lose weight]. It’s a simple formulaic thing that a lot of people fail to do. Once you do that you’ll realize how much you’re snacking throughout the day and adding calories to that pile, when you may not even be hungry. For me, when I want to lose weight, that’s the first thing that I look at.”

3. Lisa Rinna

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Lisa Rinna played Billie Reed on Days Of Our Lives. She shared her wellness secrets in an interview with People. Rinna says that she makes sure to do some exercise each day. “I just think it’s really good to move everyday. I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.”

4. Shemar Moore

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Shemar Moore played Malcolm Winters on The Young & The Restless. He shared how he got in shape for his role on S.W.A.T. to Men’s Health. “I gained 10 pounds. It changed my physique," said Moore. "I’m looking to gain more. It’s just hard with the schedule that we keep, when we are working 12-16 hour days. Ideally, I would like to be 200-205 pounds, so I can add more muscle. For me, that’s a good weight in terms of flexibility, being able to move, be nimble and do all the action.”

5. Eileen Davidson

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Eileen Davidson plays Ashley Abbott on The Young & The Restless. She shared her hair and skin care secrets with Woman’s World. “I have gone the route of the super expensive before, but I guess I’ve just gotten kind of bitter. I’m wondering if it really makes a huge difference. So now, I use Cetaphil as a daily facial cleanser. I use Eucerin as a body lotion. Just your basic things. I do use Aveda hair products but every once in a while, I throw in Pantene. “

6. Lauren Koslow

NBC's "Days Of Our Lives" Press EventTibrina Hobson/Getty Images

Lauren Koslow plays Kate Roberts on Days Of Our Lives. She shared her fitness secrets with Soap Opera Digest. “In terms of exercise and diet, I find it helps to think in terms of health and wellness and not necessarily in terms of weight. Make it a decision to be in the most healthy condition that you can be in. Some of the tips along that line, especially if you’re thinking about a plant-based or more healthy diet, is when you’re at the supermarket, read labels. Also, try to shop the outside aisles of the market, where they have fruits and vegetables, and stay away from processed foods. Try to shop organic, when you can, or sustainable or local.”

7. Kirsten Storms

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Kirsten Storms has appeared on both General Hospital and Days Of Our Lives. She notably had to have brain surgery in 2021, and shared her gratitude for her loved ones and medical team on Instagram. "I feel very fortunate that my situation wasn't more serious and that I had a wonderful neurosurgeon who immediately knew how to fix it," she said. "I'm not gonna lie, brain surgery had me nervous, but I'm immensely thankful to my family, friends, and incredible 'work family' who have been supportive, kind and loving during a time when I've been feeling a lot of emotions."

8. Katherine Kelly Lang

The Conga Room 25-Year Closing CelebrationLeon Bennett/Getty Images

Katherine Kelly Lang plays Brooke Logan on The Bold & The Beautiful. She tells Soap Opera Digest that she believes in moderation when it comes to food. “I generally eat healthy but I love to snack on potato chips. I love a hamburger and French fries once in a while. I’m not so much a sugar person, but I do like chocolate sometimes. You have to have a good balance. You can’t be too strict and you can’t just eat whatever you want, especially as you get older. You really need to watch what you are taking in because it’s easier to put on the pounds the older you get. But if I eat too much one day, I’ll eat less the next day, or have more green drinks or try to put more vegetables in my diet. Try to eat organic and fresh food as much as possible.”

9. Camila Banus

Los Angeles Special Screening of MGM+ FROM - Season 2 Camila BanusEric Charbonneau/Getty Images

Camila Banus played Gabi Hernandez on Days Of Our Lives. She tells Soap Opera Digest that she meal preps. “It really helps for me to meal prep at the beginning of the week, whether that be Saturday or Sunday. I’m okay to eat the same thing, although maybe one day I’ll eat something different, for the entire week. I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. It has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”

10. Chrishell Stause

Celebrity Sightings In London- April 30, 2024Ricky Vigil M / Justin E Palmer/GC Images via Getty Images

Prior to starring on Selling Sunset, Chrishell Stause appeared on All My Children and Days Of Our Lives. Her personal trainer, Ocho, shared her workout secrets with Women’s Health. “A week of workouts for Chrishell can vary," he explained. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

11. Jensen Ackles

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Before appearing on Supernatural, Jensen Ackles played Eric Brady on Days Of Our Lives. To get in shape for The Boys, Ackles told Men’s Health that he turned to a certain website. “I'll make a little shout out to beachbody.com because I went on there and that's how I got my cardio in… I just followed the random videos. All I had was those adjustable power blocks, so I utilized those as my weights."

12. Arianne Zucker

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Arianne Zucker, who plays Nicole Walker on Days of Our Lives, talked about her fitness on her blog. “I can't stand the gym. I will do anything else, but go to the gym. I did work out with an amazing trainer for 3 years, so that he taught me a lot. I bought my own weights for home, so I could at least work out my arms while watching a movie or listening to a great podcast like Everything From A to Z. Shameless plug. I also just recently started working out with a system called TAPfit. It's like these taps shoes that fit over your work out shoes and you can do a tap dance work out with it. I love tap dancing and I thought this was a fun way for me to do both.”

13. Justin Hartley

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Justin Hartley played Adam Newman on The Young & The Restless. He talked about his approach to fitness in an interview with Men’s Health. "As you get more and more into working out and fitness, you start to understand it starts to impact different phases of your life," he says. "It can impact your emotional state, it can impact your stress level—it's way more important than just physique and looking good."

14. Josh Duhamel

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Josh Duhamel’s acting career began on All My Children, playing Leo du Pres. He shared his fitness routine with FabFitFun. “It includes a lot of circuit training lately with cardio and weight training intervals, but I’ve really started doing a lot of yoga lately — which for me is so important. My flexibility has gotten better, and I feel stronger than I have in a really long time. I’m not as injured as I was before because of yoga, so that really has helped.”

15. Melissa Ordway

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Melissa Ordway plays Abby Newman on The Young & The Restless. She shared her approach to wellness in an interview with Food Republic. “I tried going on diets, or saying, I'm only gonna eat healthy this week and eat salads, or I'm gonna go on a juice cleanse, and I last like half a day. I find it important to eat what I want and then go to the gym and run on the treadmill. I'm lucky that I can do that so I don't have to do some crazy diet. I just try and do outdoorsy things and keep active.”

16. Kimberlin Brown

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Kimberlin Brown plays Sheila Carter on The Young & The Restless and The Bold & The Beautiful. She shared her diet secrets with Soap Opera Digest. “To lose weight, you have to cut your carbs. You really need to cut out the white flour and the sugar. When I found out I was coming back to the show, I really hit Keto/Atkins. To me, Keto and Atkins are basically the same, and that’s just the removal of sugar and flour and that helped the pounds come off super-fast, which is hard for me because I love my bread! But, it was something I was willing to give up to get myself back into soap opera shape. I still have a ways to go, but I’m really happy with where I started and where I’m at now, and that is important.”

17. Kelly Monaco

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Kelly Monaco plays Sam McCall on General Hospital. She shared some of her favorite workouts in an interview with SheKnows. Monaco says that her workout routine is quite varied. “My workout regimen varies. I do everything from the gym to yoga to cardio classes, hiking and swimming. I’m pretty active. I’d rather stay outdoors than be cooped up.”

18. Krista Allen

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Krista Allen stars as Taylor Hayes on The Bold & The Beautiful. She shared her favorite vegan recipes with One Green Planet. “Burgers and Fries are my specialty. I am a Texas gal so the grill is my significant other at this point! I also have been doing some very cool raw dishes and I’m enjoying that, too. So, I have a group of hungry beach goers coming over at 8, and I am making some Hang Ten Burgers (a Veggie Boom Boom original) and super crispy oven baked steak fries. I’ll maybe throw in a cool micro brew for the drinkers and some organic sparkly soda for the non-drinkers and I usually do some chocolate chip cookies for dessert, or some fresh organic fruit with mint if it’s hot outside.”

19. Tanisha Harper

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Tanisha Harper, who plays Jordan Ashford on General Hospital, shared her fitness secrets with Soap Opera Digest. She says that she does a variety of different workouts. “I go to a place called Natural Pilates that uses the Reformer machine. I do that about three days a week. I also incorporate yoga at least once a week, and occasionally, I will work out with a trainer, lifting weights, which is really great for the body and helps you be strong. I hike about two days a week, but I don’t even really consider that exercise; it’s more about being out in nature. Maybe once a month, I play tennis just to stay active and keep my body moving, and occasionally I do boxing, which is great for strength conditioning and keeping my stamina up.”

20. Susan Lucci

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Susan Lucci played Erica Kane on All My Children. After having two heart surgeries, Lucci told FOX News that she has changed her diet up. "My doctor told me, 'You keep doing what you're doing because something good will come from that.’ It started with superfoods. I do have the occasional pasta and carbs. But the key is moderation."

Celeb News

19 Amazing Bodies of '90s Icons

Here are their wellness tips.

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FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Dive deep into the personal wellness and diet regimes of some of the most iconic celebrities from the '90s. From the supermodel giants like Cindy Crawford and Naomi Campbell who revolutionized the fashion industry, to the extraordinary talents in the music sphere like Mariah Carey and Gwen Stefani, this curated list peels back the curtain to reveal the daily routines that help maintain their phenomenal bodies and skins. As we explore the secrets behind their ageless beauty, we also uncover the genuine reflections and philosophies that guide them in their ongoing journeys. Join us as we celebrate 20 amazing bodies of '90s icons, learning from their wisdom, and perhaps finding inspiration for your own wellness journey.


1. Cindy Crawford

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Cindy Crawford shared her daily diet with Into The Gloss. “I usually have a protein shake for breakfast because it’s fast — I need to get the kids out the door. For lunch I’ll have salad, sometimes with chicken, sometimes without. For dinner we’ll go for sushi, or if we eat at home, I’ll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable.”

2. Kate Moss

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Kate Moss shared her diet in an interview with The Guardian. “Food is really important. I try to eat healthily. And I do cook, but not as much as I’d like to because I’m busy, but I cook a good roast. I do good breakfasts – eggs are my forte. I really enjoy food, proper food, but I do try to eat more healthily than I used to. I think as you get older you have to. When I was young I was so low maintenance I didn’t have to worry. Not what I ate, not about anything really. My skin looks better when I eat well, too. Obviously if you eat all that grease, skin just doesn’t look as healthy. I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads. And now I’m like, juicing!”

3. Christy Turlington

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Christy Turlington doesn’t like to have a strict wellness routine. “Sometimes I run at the end of the day versus the morning only because I'm not really a morning person,” she tells SELF. “In the summer when it was super hot, I would just wait until the end of the day to exercise and that was a nice break to transition to the next part of the evening. Then I would come back and make dinner and be able to be present and not be carrying my workday or other anxieties into the evening.”

4. Claudia Schiffer

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Claudia Schiffer not only makes sure to eat healthy, she also eats local produce. She shared her favorite meals with Net-A-Porter. “I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé. I also love the traditional old-fashioned German stews that my mother used to cook for me, which I now have when I’m with my siblings in Hamburg.”

5. Tyra Banks

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Tyra Banks has amazing skin. She shared one of her biggest secrets with TODAY. “Exfoliation was a big deal in our household. Nothing fancy, just a washcloth and using it twice a day. In the morning and at night. A wet washcloth with the same soap that didn’t dry you out.”

6. Elle MacPherson

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Elle MacPherson shared her wellness approach with Harper’s Bazaar. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

7. Alicia Silverstone

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Alicia Silverstone is a salad lover. She shared a favorite of hers in an interview with Bustle. I’m quite a professional salad maker. I always drizzle lemon or an orange, olive oil, and flaxseed oil, because it makes it buttery. Then umeboshi plum vinegar. Sometimes it’s nice to put some kimchi on the side, and I really love the combination of red onions and raisins. I also love cilantro, so lots of that.”

8. Naomi Campbell

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Naomi Campbell has amazing skin, and we are lucky that she’s shared her tips in interviews. “I cleanse and scrub every day,” she said in one. “I take off makeup every night. Hydration, for me, is the most important thing. I like my skin to look greasy and oily. I’m constantly moisturizing—masks, face masks, creamy masks, paper masks. When you’re under the lights, the makeup goes really deep into the pores. When I’m not working, I try not to wear makeup at all. I like to just have clean skin.”

9. Mariah Carey

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Mariah Carey is quite the interesting figure. And she tells The Guardian that she doesn’t care what others think of her, and she wants to put out what she wants. “I don’t know and I don’t want to know. If I looked at every single thing people say about me I couldn’t exist as me, so I’d rather just see certain things.”

10. Tara Reid

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Tara Reid isn’t afraid to stand up for herself. After being body shamed on social media, she hot back on Instagram. “Stop hating, start loving,” she wrote. “No one needs to be body shaming. It's not right, it's not cool and it hurts people. Please don’t be one of those people, it does have an effect.”

11. Jenny McCarthy

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Jenny McCarthy talked about her approach to fitness with UsWeekly. “[It’s] 100 percent not about the weight,” she said. “In fact, I don’t even own a scale. I haven’t owned a scale since my 20s because muscle weighs more than fat. It was about targeting a certain area.”

12. Carmen Electra

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Carmen Electra tells Byrdie that she loves to get oxygen facials. “For the past twenty years, my daily three-step skin routine has allowed me to maintain healthy, glowing, and surgery-free skin," Electra said. "When I get an oxygen facial, I feel 10 years younger. The oxygen gets underneath the skin and into the pores, which helps my skin look amazing. That’s why I love it."

13. Gwen Stefani

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In addition to being a singer, Gwen Stefani is a fashion and beauty icon. Last year, she launched her makeup line, GXVE in Anaheim. Stefani talked about why she wanted to start this at the launch. "The thing is, is that I don't know why I didn't do this sooner, but I don't think I knew that it was even a thing that you could do back in those times. Like in the '90s, we did music. And we did that for nine years before we were on the radio. Like we were never trying to do anything. We were just being who we were."

14. Jim Carrey

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Jim Carrey talked about some realizations he’s had with The Talks. “I guess just getting to the place where you have everything everybody has ever desired and realizing you are still unhappy. And that you can still be unhappy is a shock when you have accomplished everything you ever dreamt of and more and then you realize, ‘My gosh, it’s not about this.’ And I wish for everyone to be able to accomplish those things so they can see that.”

15. Gerri Halliwell

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Ahead of her 50th birthday last year, Gerri Halliwell talked about it in an interview with Amazing Magazine. “Rather than saying I am 50, I’m saying I get to be 50,” she says. “I’ve got half a century under my belt! I thought if I am going to champion the evolution of what I’ve always stood for – and that’s empowering others, whoever you are, and being yourself – actually, another boundary to break is to say, ‘It’s alright, it’s more than alright, it’s amazing [to be 50].’ I think sometimes we can look at the future with fear, but it’s the opposite.”

16. Jennifer Love Hewitt

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In a 2013 interview with OK!, Jennifer Love Hewitt talked about her workout routine. “I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

17. Tia Carerre

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In an interview with Yahoo Life, Tia Carerre talked about the changes she’s seen in the industry since her career began. "I'm just grateful that things are different now for women," she explains. "I'm really grateful that women have banded together and there are more women in power positions at studios. I know female studio heads that weren't there when I was coming up. And that has made a huge difference, female showrunners and producers and writers."

18. Joey McIntyre

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In an interview with Boston Magazine, Joey McIntyre talked about how he and his family deal with his fame. “Well, my kids want me to be nice, which I am, and I hope that means that I’ve raised them a certain way. I don’t want to make myself sound like a jerk, and I’m not, but basically, if they sense that I’m trying to brush it off, they’re like, ‘Not cool.’ But I’m always flattered. I’m very lucky to do what I do, and to have the fans I have, and at this point, we’re older, so it’s not so crazy.”

19. Pamela Anderson

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Pamela Anderson shared her diet in an interview with Vogue. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

7 Amazing Bodies of The Price is Right Stars
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.


1. Manuela Arbeláez

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Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

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Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

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Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

Guess New York Fashion Week Celebration  - Fall 2014 Mercedes - Benz Fashion WeekNoam Galai/WireImage

Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

CBS Daytime Emmy After Party - ArrivalsRodin Eckenroth/Getty Images

James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

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Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

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In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”