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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Amazing Bodies of Lady Gaga and Friends

Here are their wellness tips.

FACT CHECKED BY Alberto Plaza
London,,United,Kingdom,-,March,13,,2022:,Lady,Gaga,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza

From Lady Gaga's Pilates dedication to Ariana Grande's meditation rituals, Bradley Cooper's transformative experience, and Cardi B's venture into veganism, we explore how these stars maintain their health and well-being. Join us as we uncover the secrets behind the fitness journeys of celebrities like Adam Driver, Kate Hudson, Taylor Swift, Beyonce, Tom Cruise, and Cheyenne Jackson, revealing the diverse ways they stay in shape and find balance in their busy lives.


1. Lady Gaga

Los,Angeles,-,Feb,10:,Lady,Gaga,At,The,61stShutterstock

Lady Gaga is a big fan of Pilates. She shared this photo of herself on a reformer on Instagram. Gaga captioned the post, “Another morning of Pilates and rock n roll with my trainer!! Body by @sloaner7 Dear Sloan, thank you for believing in me and being my health rock. You're the best I couldn't do it without you!”

2. Ariana Grande

New,York,,Ny,-,December,6,,2018:,Ariana,Grande,WearingShutterstock

Lady Gaga and Ariana Grande collaborated on the song “Rain On Me.” Grande shared some of her wellness secrets in an interview with Vogue. “I love meditation, taking a long bath and doing my skincare. Anything that feels like you’re giving yourself that moment of care and committing to it, whether that’s skincare before bed or a bath. Whenever I meditate, I use lavender essential oils – it immediately triggers calmness.”

3. Bradley Cooper

Los,Angeles,-,Feb,07:,Bradley,Cooper,Arrives,For,TheShutterstock

Lady Gaga and Bradley Cooper starred in A Star Is Born together. Cooper talked about working with the singer to NPR. “I knew nothing about her. I didn't even know, really, what she looked like before I met her. And I was — I couldn't believe how comfortable she made me feel, and how present she was — is. And then we went to the piano and sang, and it was this kind of wonderful thing. I couldn't believe it. So that was the beginning of the journey. And the first time we sang together — everything's live; we sing everything live in the movie — oh yeah, there's nothing, we're not lip-synching. And I turned to Lady Gaga, who was singing next to me, and she was looking at me like I was Jackson Maine. And when you're in a scene, and the actor is fully believing that you're the character, you can't not believe it yourself. So she really gave me that confidence.”

4. Cardi B

Beverly,Hills,,Ca.,March,12,,2023:,Cardi,B,At,TheShutterstock

Gaga has become friends with the rapper. During her pregnancy, Cardi made sure to eat healthy. She revealed on her Instagram stories that she was trying a vegan diet. “Gotta' eat a lil' bit more healthy and see what the f**k is up. [It's my] first time eating vegan, y'all. I hope I don't waste my money. There's a burrito and there's a pancake."

5. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Adam Driver worked with Gaga in the 2021 film, House Of Gucci. He talked about his acting process in an interview with W Magazine. “I went to Juilliard, and they train you to be a repertory theater actor—Chekhov in the morning, Arthur Miller at night. I like that discipline. In some ways, House of Gucci was the most difficult. I do not live in the same world as Maurizio Gucci. The way he picks up things that are valuable and discards them, the way he is the most elegant man—those qualities were interesting to think about. But after 14 hours a day of being a Gucci, I was ready for it to be over. In general, I leave jobs immediately. I haven’t been to a wrap party since Girls. I just want to get the character out of my system and go home.”

6. Kate Hudson

Los,Angeles,,Ca.,February,24,,2023:,Kate,Hudson,At,TheShutterstock

Gaga’s close friend, Kate Hudson, talked about how her fitness has evolved to People. "I'm definitely challenging myself in new ways, which I need. I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout, especially doing Pilates, which never gets easier."

7. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Lady Gaga invited Taylor Swift to perform at her television special during the pandemic. In an interview with ELLE, Swift talked about finding confidence in her body. “I learned to stop hating every ounce of fat on my body,” she said. “I worked hard to retrain my brain that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but taking it too far can be really dangerous. There is no quick fix. I work on accepting my body every day.”

8. Beyonce

Los,Angeles,-,Feb,10:,Beyonce,Arrives,To,The,GrammyShutterstock

Lady Gaga and Beyonce are good friends and have collaborated on two songs together. In order to headline Coachella, Beyonce worked with Marco Borges to help her get ready. She documented the process on YouTube. Borges had the singer change her diet. "We're going to go 100 percent plant-based from now through Coachella," he said in the video. "We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible."

9. Tom Cruise

London,,England,,Uk,-,June,22,,2023:,Tom,Cruise,AttendsShutterstock

Lady Gaga did the music for Tom Cruise’s movie, Top Gun: Maverick. The actor revealed in an interview that he does a lot of different things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities.”

10. Cheyenne Jackson

Cheyenne,Jackson,Attends,Point,Foundation,Honors,Los,Angeles,2018,GalaShutterstock

Cheyenne Jackson was Gaga’s American Horror Story co-star. He shared his pandemic fitness secrets with GQ. “I decked out the garage with fitness equipment, with the TV, with a yoga mat: a space for us, but mainly for me, to go to every morning. I made a deal with myself that no matter what, no matter when my call was at work, no matter what happened the night before with the kids or when I went to bed, every single day I would get my butt in there and do something. I have kept that promise to myself and that is what has kept me sane.”

More For You

London,,United,Kingdom,-,March,13,,2022:,Lady,Gaga,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From Lady Gaga's Pilates dedication to Ariana Grande's meditation rituals, Bradley Cooper's transformative experience, and Cardi B's venture into veganism, we explore how these stars maintain their health and well-being. Join us as we uncover the secrets behind the fitness journeys of celebrities like Adam Driver, Kate Hudson, Taylor Swift, Beyonce, Tom Cruise, and Cheyenne Jackson, revealing the diverse ways they stay in shape and find balance in their busy lives.


1. Lady Gaga

Los,Angeles,-,Feb,10:,Lady,Gaga,At,The,61stShutterstock

Lady Gaga is a big fan of Pilates. She shared this photo of herself on a reformer on Instagram. Gaga captioned the post, “Another morning of Pilates and rock n roll with my trainer!! Body by @sloaner7 Dear Sloan, thank you for believing in me and being my health rock. You're the best I couldn't do it without you!”

2. Ariana Grande

New,York,,Ny,-,December,6,,2018:,Ariana,Grande,WearingShutterstock

Lady Gaga and Ariana Grande collaborated on the song “Rain On Me.” Grande shared some of her wellness secrets in an interview with Vogue. “I love meditation, taking a long bath and doing my skincare. Anything that feels like you’re giving yourself that moment of care and committing to it, whether that’s skincare before bed or a bath. Whenever I meditate, I use lavender essential oils – it immediately triggers calmness.”

3. Bradley Cooper

Los,Angeles,-,Feb,07:,Bradley,Cooper,Arrives,For,TheShutterstock

Lady Gaga and Bradley Cooper starred in A Star Is Born together. Cooper talked about working with the singer to NPR. “I knew nothing about her. I didn't even know, really, what she looked like before I met her. And I was — I couldn't believe how comfortable she made me feel, and how present she was — is. And then we went to the piano and sang, and it was this kind of wonderful thing. I couldn't believe it. So that was the beginning of the journey. And the first time we sang together — everything's live; we sing everything live in the movie — oh yeah, there's nothing, we're not lip-synching. And I turned to Lady Gaga, who was singing next to me, and she was looking at me like I was Jackson Maine. And when you're in a scene, and the actor is fully believing that you're the character, you can't not believe it yourself. So she really gave me that confidence.”

4. Cardi B

Beverly,Hills,,Ca.,March,12,,2023:,Cardi,B,At,TheShutterstock

Gaga has become friends with the rapper. During her pregnancy, Cardi made sure to eat healthy. She revealed on her Instagram stories that she was trying a vegan diet. “Gotta' eat a lil' bit more healthy and see what the f**k is up. [It's my] first time eating vegan, y'all. I hope I don't waste my money. There's a burrito and there's a pancake."

5. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Adam Driver worked with Gaga in the 2021 film, House Of Gucci. He talked about his acting process in an interview with W Magazine. “I went to Juilliard, and they train you to be a repertory theater actor—Chekhov in the morning, Arthur Miller at night. I like that discipline. In some ways, House of Gucci was the most difficult. I do not live in the same world as Maurizio Gucci. The way he picks up things that are valuable and discards them, the way he is the most elegant man—those qualities were interesting to think about. But after 14 hours a day of being a Gucci, I was ready for it to be over. In general, I leave jobs immediately. I haven’t been to a wrap party since Girls. I just want to get the character out of my system and go home.”

6. Kate Hudson

Los,Angeles,,Ca.,February,24,,2023:,Kate,Hudson,At,TheShutterstock

Gaga’s close friend, Kate Hudson, talked about how her fitness has evolved to People. "I'm definitely challenging myself in new ways, which I need. I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout, especially doing Pilates, which never gets easier."

7. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Lady Gaga invited Taylor Swift to perform at her television special during the pandemic. In an interview with ELLE, Swift talked about finding confidence in her body. “I learned to stop hating every ounce of fat on my body,” she said. “I worked hard to retrain my brain that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but taking it too far can be really dangerous. There is no quick fix. I work on accepting my body every day.”

8. Beyonce

Los,Angeles,-,Feb,10:,Beyonce,Arrives,To,The,GrammyShutterstock

Lady Gaga and Beyonce are good friends and have collaborated on two songs together. In order to headline Coachella, Beyonce worked with Marco Borges to help her get ready. She documented the process on YouTube. Borges had the singer change her diet. "We're going to go 100 percent plant-based from now through Coachella," he said in the video. "We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible."

9. Tom Cruise

London,,England,,Uk,-,June,22,,2023:,Tom,Cruise,AttendsShutterstock

Lady Gaga did the music for Tom Cruise’s movie, Top Gun: Maverick. The actor revealed in an interview that he does a lot of different things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities.”

10. Cheyenne Jackson

Cheyenne,Jackson,Attends,Point,Foundation,Honors,Los,Angeles,2018,GalaShutterstock

Cheyenne Jackson was Gaga’s American Horror Story co-star. He shared his pandemic fitness secrets with GQ. “I decked out the garage with fitness equipment, with the TV, with a yoga mat: a space for us, but mainly for me, to go to every morning. I made a deal with myself that no matter what, no matter when my call was at work, no matter what happened the night before with the kids or when I went to bed, every single day I would get my butt in there and do something. I have kept that promise to myself and that is what has kept me sane.”

Salma,Hayek,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the world of Hollywood glamour, Salma Hayek and her circle of friends stand out not only for their talent but also for their incredible bodies and wellness routines. In this journey through eleven amazing individuals, including Penelope Cruz, Angelina Jolie, Channing Tatum, Reese Witherspoon, Linda Evangelista, Antonio Banderas, Gemma Chan, Ryan Reynolds, Lady Gaga, and Adam Driver, we'll unveil their secrets to maintaining peak physical and mental health. From unique skincare rituals to fitness regimens and self-care practices, these celebrities offer a glimpse into their lifestyles, inspiring us to prioritize our well-being just as they do. Get ready to be amazed by their beauty, both inside and out.


1. Salma Hayek

London,,United,Kingdom,-,March,13,,2022:,Salma,Hayek,AttendsShutterstock

Salma Hayek has amazing skin, and she shared her secret with ELLE. “I use an ingredient called tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin,” she explained. “There’s no one in the States who is using this ingredient except for us. Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings. I’m 48. I will be 49 this year and I only use my creams.”

2. Penelope Cruz

Penelope,Cruz,Wearing,Dress,By,Chanel,Attends,Premiere,Of,BiopicShutterstock

Hayek and Penelope Cruz are best friends. Cruz shared some of her wellness secrets in an interview with ELLE Canada. “I get enough sleep and exercise. I also practise Transcendental Meditation; I did it for years in my 20s, and it really helped me. An occasional long massage is also great.”

3. Angelina Jolie

Los,Angeles,-,Jan,11:,Angelina,Jolie,Arrives,For,TheShutterstock

Hayek and Angelina Jolie are good friends. The two starred in the 2021 Marvel movie, Eternals. Jolie is an outspoken advocate for several causes, and she talked about this with The Guardian. “I don’t think I came into this business because I wanted to be an actor,” she revealed. “I came into it because that’s where you could have a voice. When you have somebody who controls the finances and controls the family narrative because they are public, you’re all under that person.”

4. Channing Tatum

Los,Angeles,-,Mar,9:,Channing,Tatum,At,The,VersaceShutterstock

Hayek worked with Channing Tatum on the third film of the Magic Mike series, and the two developed a close friendship. Tatum revealed in this Instagram post that he does a lot of ocean swimming to keep himself in shape. “I have done all kinds of bullshit to get in or stay in shape,” he wrote in the caption. “Almost everything you can think of. And I have to say nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming.”

5. Reese Witherspoon

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Hayek and Reese Witherspoon are close friends. Witherspoon talked about her wellness secrets with Harper’s Bazaar. In the interview, she shared how she unwinds after a busy day. “I listen to, like, relaxing music that really sets the mood for bed. It's either, like, scrolling through TikTok or reading a book, and I find reading a book much more beneficial for my mental health. Reading really is like a relaxation technique for me. It takes me to another place. I'm thinking about these characters. I get very immersed in their world. And everything else kind of fades away.”

6. Linda Evangelista

New,York,,Ny,-,September,05,2014:,Linda,Evangelista,AttendsShutterstock

One of Hayek’s best friends is supermodel Linda Evangelista. The model talked about her Sunday routine to Harper’s Bazaar, and included her skincare secrets. "My beauty routine is almost the same every single day, but of course on the weekend you have more time to enjoy some whims. Sunday is such a great day to end the week and prepare for the next, so I make it as relaxing as possible.”

7. Antonio Banderas

New,York,,Ny,-,September,28:,Antonio,Banderas,Attends,TheShutterstock

Hayek has known Antonio Banderas for over 20 years. They have worked on several films together, notably the Puss In Boots franchise. In an interview on The Today Show, Banderas showed his appreciation for Hayek. “She’s a real friend. Every time that we’ve been working together, immediately there is a chemistry that is very difficult to explain. I don’t want to intellectualize it. It just happens, and it’s great.”

8. Gemma Chan

Gemma,Chan,At,The,24th,Annual,Critics',Choice,Awards,HeldShutterstock

Hayek worked with Gemma Chan on the film Eternals. Chan opened up about her go-to workout to British Vogue. "It’s a blend of yoga, sun salutations, and a little bit of Pilates core work. It only takes about 10 minutes but I find that if I do that in the morning, it sets me up for the day ahead and my posture is better."

9. Ryan Reynolds

New,York,,Ny,-,February,28,,2022:,Ryan,Reynolds,AttendsShutterstock

Hayek worked with Ryan Reynolds on the 2017 film, The Hitman’s Bodyguard, and the 2021 sequel, The Hitman’s Wife’s Bodyguard. Reynolds’ trainer, Don Saladino, talked about the actor’s diet to Men’s Health. “We introduced carbohydrates and I think that’s when his physique changed. Sweet potato is one of his favourite carbohydrates. He’d do oatmeal and protein in the morning. Brown rice and a little bit of fruit. His body became the best it has ever been when he started consuming carbs; it gave his body the energy it needed to start looking the way he wanted to start looking.”

10. Lady Gaga

Los,Angeles,-,Feb,10:,Lady,Gaga,At,The,61stShutterstock

Hayek worked with Lady Gaga on the 2021 film, House of Gucci. The singer tells E! News that she’s all about self-care. "It gives me an extra boost of confidence. I feel I'm able to brave whatever is coming my way because I've really taken time for myself."

11. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Hayek also worked with Adam Driver on House of Gucci. Driver also plays Kylo Ren in the Star Wars series, and works with trainer Simon Waterson to keep himself in shape. Waterson talked about working with the actor to Men’s Journal. “There is no doubt Adam’s military career came through in our workouts,” he said. “I didn’t have to push Adam to go hard. He had all of that motivation. It was more about slowing him down.”

New,York,,Ny,-,September,12,,2019:,Rihanna,Attends,5th
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here we take a closer look at the lives and experiences of some of Rihanna's close friends and collaborators. From Rihanna's protective stance on her child's privacy to Beyoncé's defiance against industry pressures, this collection delves into the personal and professional journeys of influential figures like Katy Perry, Cara Delevingne, Adele, Jay-Z, Jim Parsons, Cate Blanchett, Slick Woods, Bella Hadid, and Gigi Hadid. These narratives offer insights into their careers, well-being, and the meaningful relationships they share with the iconic Rihanna, revealing a diverse range of perspectives and experiences in the world of entertainment and beyond.


1. Rihanna

London,,United,Kingdom-december,2,,2019:,Rihanna,Attends,The,Fashion,AwardsShutterstock

Rihanna opened up about her life and career in an interview with Vogue. She says that she wants to protect her children from paparazzi and the public eye. “Throw me to the wolves. Do what you want with me. But he doesn’t have a say in any of this. We’ve been protecting him thus far and you don’t have any consent to be posting photos or selling photos of my child, a minor. Get the hell out of here with that.”

2. Beyonce

Los,Angeles,-,Feb,10:,Beyonce,Arrives,To,The,GrammyShutterstock

Beyonce and Rihanna have been friends for years. In an interview with Harper’s Bazaar, Beyonce talked about her career and life. She says that she doesn’t like people dictating her career. “I remember being in a meeting discussing analytics, and I was told the research discovered that my fans did not like when my photography was black and white. They told me I wouldn’t sell if it wasn’t in color. That was ridiculous. It pissed me off that an agency could dictate what my fans wanted based on a survey. Who did they ask? How is it possible to generalize people this much? Are these studies accurate? Are they fair? Are all the people I’m trying to uplift and shine a light on included? They’re not.”

3. Katy Perry

Los,Angeles,-,Mar,2:,Katy,Perry,At,The,CarolShutterstock

Rihanna and Katy Perry have been friends for years. The “Teenage Dream” singer shared to Prevention.com that she loves Transcendental Meditation. “It clears my head completely. And it ignites something in my brain. I get some of my best creative ideas when I’m TM’ing. For me, TM has been anxiety-reducing, depression-reducing, great for jet lag, hangovers, mood swings. Anytime I’m in a funky mood, I’m like, ‘give me 20 minutes.’”

4. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Rihanna is close friends with Cara Delevigne. The model has appeared in several of Rihanna’s Savage X Fenty shows. Delevigne revealed in an interview that she suffered a suicidal period in her life. She says that having supportive people surround her got her out of this. “It’s about finding people around you who have your best interests at heart. [...] It’s about finding people who care about you and support you. And I’ve now been able to become a support for other people, as well."

5. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Rihanna have been friends for years. Adele works with trainer Pete Geracimo to keep herself in shape. Geracimo opened up about the singer’s wellness routine on Instagram. “When 25 dropped and the tour announced, we had to get ready for a 13 month grueling schedule. In that time, she warmed to training and made better food choices. As a result, she lost considerable weight and people took notice.”

6. Jay-Z

Shawn Carter,jay-z,Los Angeles Premiere Of "The Harder They Fall"Axelle/Getty Images

Jay-Z is not only friends with Rihanna, he discovered her. In an interview withCBS News, the rapper talked about wanting to make a difference. “I think what matters most is, today, is, being a beacon and helping out… my culture. People of color. I think I pull the most satisfaction from that. Like making music earlier was, like—my first love. I could sit there for hours. It consumed me. Just finding words and figuring out words and how to say this and different ways to say that and different pockets and melodies and how to write this song. That consumed me. That’s why my pace was so fast. I had so much material… And I think now, you know, the idea of, of taking that platform and, you know, reproducing it for others or doing something like Reform… I think I derive the most joy from that.”

7. Jim Parsons

Shutterstock

Jim Parsons worked with Rihanna on the 2015 animated film, Home. In an interview with The AV Club, Parsons talked about playing gay characters. “It wasn't so much a conscious choice as it was the material and the people offering material that the last five to 10 years started fitting into that. I’ve kind of responded to each uniquely and separately and wasn’t necessarily looking to build some sort of ladder like this. But I will tell you that it has surprised me, the fulfilling level of growth and realizations about myself as an actor and about myself as a gay man that I’ve had getting to play these varied homosexuals in film and TV, in things like this. And going back to what we were just saying, I do feel there are ways in which I’ve reached a momentary apex of that. Because not only are these interesting people-slash-characters in an extraordinary circumstance, but it’s flexible. We really get to watch them exist together and the small, intimate conversations they have together and these little stolen moments, whether it’s the stuff in bed or whatever. It feels very rich to me, personally and artistically.”

8. Cate Blanchett

Beverly,Hills,,Ca.,March,12,,2023:,Cate,Blanchett,At,TheShutterstock

Cate Blanchett worked with Rihanna on the film Ocean’s 8. In an interview with The Coveteur, Blanchett talked about getting in shape for the film Thor: Ragnarok, and revealed she worked with Chris Hemsworth’s trainer. “It was hideous. It was horrendous. It was a hardcore cardio and weights circuit, but it only lasted 20 minutes because he had to fit it in between scenes. But it was great, I actually wanted to get up at six in the morning and work with him for 20 minutes before the kids woke up, if you can believe it. It sounds bizarre. I’m not doing that at the moment, but I really do want to get back to it.”

9. Slick Woods

New,York,,Ny,-,February,12,,2019:,Slick,Woods,AttendsShutterstock

Slick Woods and Rihanna are close friends. Woods has modeled in the Savage X Fenty show. In an interview with CNN, the model talked about wanting to help others and revealed that she and her best friend work with community organizers. “Beauty is about who you are – it’s what we do with our time – giving what you don’t even have,” Woods said. “I’m already up here. The least I can do is help somebody.”

10. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

Bella Hadid has walked in several Savage X Fenty shows. She shared some of her wellness secrets with Harper’s Bazaar. “I try to drink as much water, and get as much sleep, as I can. We’re on the go so much that it’s hard to eat clean, but I always feel better when I do. I also always make sure I have a Kin [a non-alcoholic ‘functional beverage’] in my hand to keep me feeling balanced and help stabilise my mood, calm my stress and give me that burst of energy I need.”

11. Gigi Hadid

London,,United,Kingdom,-,July,20,,2022:,Gigi,Hadid,AttendsShutterstock

Gigi Hadid has also walked in several of Rihanna’s Savage X Fenty shows. She told W Magazine that she changed her work schedule after having her first child. “I started thinking about a more stabilized work schedule, where I wasn’t having to fly to a different country every week. I wanted something where I could go to the same office every day. I’d never had that. I could have a schedule with a child, and then be able to base my work life around that.”

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,Wearing
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We're spilling all the wellness secrets of your favorite celebs, all pals of Vanessa Hudgens. From her homemade skincare routine to Sarah Hyland's beauty philosophy, we've got the inside scoop. Ashley Tisdale shares her fitness tips, while Rosario Dawson talks about her love for the outdoors. Struggling with acne? Alexandra Shipp's diet might inspire you. And there's more – Selena Gomez on mental health, Morgan Marcell's dance journey, and DJ GG Magree's recovery rituals. It's not just about looking good; it's about feeling great and living healthily.


1. Vanessa Hudgens

Vanessa,Hudgens,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Hudgens opened up about her skincare routine to New Beauty. She says that she uses a homemade face mask. “I made my Glacial Clay Mask out of necessity. I love clay masks, but they always dried my skin out…so I set out to create one that would pull out impurities, and leave my skin hydrated. I added sea kelp to reduce fine lines, and lactic acid to remove dead skin cells and even skin tone. I’m very proud of it and use it religiously.”

2. Sarah Hyland

Nashville,-,Jun,5:,Sarah,Hyland,Attends,The,2019,CmtShutterstock

Sarah Hyland and Hudgens are best friends and were bridesmaids in each other’s weddings. Hyland opened up about her beauty routine to Glamour. “I think trends in general are kind of B.S. If you're comfortable in your own skin and you love the way that you look, then that’s the most important thing. If you feel good, you look good, and if you think you look good, then you feel good. I don’t think anyone else's opinion should matter on that.”

3. Ashley Tisdale

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Ashley Tisdale has been best friends with Hudgens for years. The two starred in High School Musical together. Tisdale shared her secrets for incorporating movement into her day on her Instagram stories. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

4. Rosario Dawson

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Rosario Dawson is close friends with Hudgens. Dawson talked about her wellness secrets with EatingWell. She says that she loves spending time outside. "Spending time on our screens all day isn't natural. We're not computers, we're not robots, we are alive and need to be in the alive world around us…I'm not a big workout-y person ... but as a born-and-raised New Yorker, I'll walk 100 blocks and not even think about it…I love sleeping outdoors. I love camping and hiking. I'm big into views."

5. Alexandra Shipp

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Alexandra Shipp attended Hudgens’ bachelorette party. She struggles with acne and shared her secrets in an interview with The Cut. “With cystic acne, you can feel good and then wake up looking like you had spider bites across your face. To counteract the testosterone, I try to eat things with a lot of estrogen. I eat soy. I’m vegan so that balances it too. We are what we eat. I had to figure that out. I was working so much and my skin was so bad. I only felt pretty when I was wearing makeup. My blemishes are part of me but don’t define me.”

6. Selena Gomez

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Hudgens is close friends with fellow Disney star Selena Gomez. The two also starred in Spring Breakers together. In an interview on her company, Wondermind’s website, Gomez shared her advice for taking care of her mental health. “I don’t love giving advice because I don’t have all of the answers. I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.”

7. Morgan Marcell

Morgan Marcell Celebrities Visit Build - February 6, 2018Mike Pont/Getty Images

Hudgens has become friends with Broadway star, Morgan Marcell. She opened up about her dance background with VC On Stage. “I started training when I was three, but I actually quit from seven to eleven. I was doing a lot of TV and film stuff. And then I got kicked out of a number in regional theater because I couldn’t tap, so I said to myself, ‘Never again!’ and went back into jazz and ballet. I trained with great teachers, day in and day out, for a year-and-a-half which was when I got the show. My training is mainly in hip-hop, ballet, jazz, and contemporary dance.”

8. GG Magree

GG Magree SiriusXM Broadcasts Live From The IDMA After Party At The Faena Theater In MiamiJohn Parra/Getty Images

One of Hudgens’ closest friends is DJ GG Magree. In an interview with DJ Life Magazine, Magree talked about how she recovers from long days and touring. “I surround myself with my friends and love hard on my body. Touring is super-aggressive physically and mentally, so when I’m back from a week of shows, I’ll always try take a couple mornings to work out, hike, hang out with my friends and get some early night rest. I’m pretty good at pulling myself out of dark places fast and I can thank my parents for that. They taught me a lot about mental health growing up.”

9. Monique Coleman

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Hudgens worked with Monique Coleman on the High School Musical films. Coleman was also a guest at Hudgens’ wedding. In an interview with Celeb Secrets, she talked about wanting to make a difference, and shared her advice for doing so. “I think the first thing is to start with what you’re passionate about or what makes you mad. A lot of the times we’re looking for someone else to solve the things that upset us. If you’re the one who’s bothered by it, you’re a great place to start in order to help fix it.”

10. Brenda Song

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Hudgens is close friends with fellow Disney star Brenda Song. She talked about her career goals with The Cut. “I want my career to be a staircase: moving up, finding jobs I love and working with people that I admire, and making a product I’m proud of,” Song said. “I think that’s all you can ask for. I’m not going to sit here and say, ‘I want to win an Oscar one day.’ For me, that’s not necessarily a goal. That’s a by-product of working on a project you’re really proud of. When I was younger it was more, I want to star in this movie, I want to work with this person. Now I just want new adventures, constant challenge, and growth.”

11. Andrew Garfield

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Hudgens worked with Andrew Garfield on the film Tick, Tick…Boom! Garfield also starred in Silence and put himself on a diet and had been in a strange environment. “[I was] away from all the people I love and all the things that I love, the places and not being able to eat, not being able to go out. I didn’t really socialize, I isolated myself as much as possible,” he revealed to People. “It gave me so much clarity about what was important to me in my life, about who was important, and about what kind of food I missed and the restaurants I was excited to visit after.”

Louis Vuitton Flagship Store Re-Opening - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

What did you do this week? Hit your latest movie premiere? Suntan cliffside in a bathing suit? Hi the Bahamas with the girls? Those are adjust a few things celebs did this week, and they shared the photos to prove it. Read on to see the ways Elsa Pataky, Britney Spears, Ashanti, January Jones, Lady Gaga and other famous women spent their weeks, and how they stay in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Elsa Pataky

Model Elsa Pataky says she’s a fan of yoga and that it has made big changes to her body and her life. "It's just like another kind of energy you have in yoga," she says to Women’s Health. "It's also for your mind. At the end you have that moment of laying down and five minutes of like [does an exaggerated exhale]. Kind of like a meditation. I think that's really important for your brain and to come down. At the end of the yoga, it's just good for me to lay down and think about nothing… or try to [laughs]."

2. Ashanti

Singer Ashanti told People in 2019 that she made a lot of changes to her diet, and has become a lot more mindful about the food she eats. “I cut out a lot of meat,” she says. “I think again, self-health and self-awareness are so important. All of that stuff is so important to maintaining your body, knowing what’s in your food, the GMO’s and the chemicals, and I’m super aware of this stuff.”

3. January Jones

Actress January Jones told Shape in 2020 that she began to drink celery juice regularly, and that she is seeing a lot of benefits. “Last winter, I started drinking celery juice every day, and I’ve seen amazing results in my energy, digestion, and skin and how I sleep. I have that in the morning, then I take my vitamins and drink coffee.”

4. Jessie James Decker

Country singer Jessie James Decker is a big fan of the popular South Beach Diet. She tellsE! News, “I think the great thing about South Beach [Diet] is that I have the food at my home and I keep the snacks with me.”

5. La La Anthony

La La Anthony tells Life & Style that she loves to do cryotherapy. “I'm really big into cryotherapy. That I'm huge on. I just love doing cryo. It's three minutes, so it doesn't take a lot of time, and it's super cold obviously. You freeze your a– off, but I just feel so much better when I do it.”

6. Gigi Hadid

Model Gigi Hadid’s favorite exercise is boxing, and she loves to box at her local gym.​​ “I need to have a sport that wakes me up and that I can get better at, and boxing does that for me,” Hadid said to ​​Harper’s Bazaar. “When I walk in [to Gotham Gym], it’s like my big brothers. They don’t care about me as a model or what my body looks like. They care that I give a good punch, and that’s how I want to be judged in my athletic space, because that’s what I find pride in.”

7. Lady Gaga

Singer Lady Gaga has been open about her struggles with body image, body shaming, and an eating disorder. However, in 2017, Gaga posted a shot from her Super Bowl Halftime Show performance, where she talked about finding acceptance with her body and her weight. “I’m proud of my body and you should be proud of yours too,” she wrote. “I could give you a million reasons why you don’t need to cater to anyone or anything to succeed … that’s the stuff of champions.”

8. Britney Spears

In 2019, Spears revealed some of her favorite workouts in an Instagram video. She wrote, “The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favorite exercises. I usually wear headphones …. music takes me away.”

9. Ally Brooke

Singer Ally Brooke tells Women’s Day that she’s a big believer in balancing her diet, and makes healthy eating a priority. "I definitely try to balance," Brooke said. "But I notice when I eat healthier in the morning going into rehearsal, I perform better."

10. Beyonce

Beyonce loves to eat healthy, however, she also puts one day of the week aside to treat herself. ​​"I always treat myself to one meal on Sundays when I can have whatever I want. Usually it's pizza, which is my favorite indulgence," she toldShape Magazine.

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills