Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

15 Amazing Bodies of Lindsay Lohan and Friends

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Cannes,,France.,May,25,,2017:,Lindsay,Lohan,At,The,24th
Shutterstock
FACT CHECKED BY Alberto Plaza

Uncover the wellness routines of Lindsay Lohan and her friends in this fascinating series. From Lohan's cooking habits and early bedtime to Amanda Seyfried's flexible workout regime, each slide reveals unique health and self-care practices. Lizzy Caplan discusses privacy, Lacey Chabert shares relaxation techniques, and Rachel McAdams talks skincare. Jonathan Bennett, Ashlee Simpson, and others also feature, offering insights into fitness, post-pregnancy health, and embracing body positivity. Each celebrity brings their own approach to wellness, painting a diverse picture of health and self-care in the limelight.


1. Lindsay Lohan

Lindsay,Lohan,Attends,The,Amfar,Gala,Cannes,2017,At,HotelShutterstock

In an interview with Cosmopolitan, Lindsay Lohan shared her wellness secrets. “I cook a lot. I follow this @EatingHealthyToday Instagram and they do these really great healthy meals. I cook a lot of Italian. I do a lot of pastas. I do a lot of an Arabic dish called machboos. It’s chicken with rice and vegetables. I do a really good borscht soup. I also go to bed really early. 9:30.”

2. Amanda Seyfried

Amanda,Seyfried,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Amanda Seyfried starred with Lohan in Mean Girls, and they recently reunited for an advertisement. In an interview, Seyfried talked about her workouts. “As for the exercise I do, that’s really down to how I feel and, like everyone else on the planet, how much time I’ve got. So that could be using a skipping rope, a bike, a running machine… anything. And when I’m in the zone, I’m in it… which makes up for the times when I’m not, because that really sucks.”

3. Lizzy Caplan

Hollywood-,Nov,04:,Lizzy,Caplan,Arrives,For,The,Eighth,AnnualShutterstock

Lizzy Caplan also starred with Lohan in Mean Girls. In an interview with Grazia, Caplan talked about her decision to live a private life. “There was definitely a period of time, probably around 2016, where it was starting to feel mandatory that if you were an actor, you had to also have this social media presence,” she says. “I managed to avoid it and I still am happy that I did. I do think that it makes the job more difficult. The more people know you and have opinions about you as a person, the harder it is for you to be believable as you disappear into a role.”

4. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert starred alongside Lohan in Mean Girls, and also reunited with Lohan and Seyfried for the ad. Chabert shared her self-care secrets with New Beauty. “I recently tried a microcurrent treatment and liked it a lot. It left my skin feeling soft and lifted. I love taking a hot bubble bath with Epsom salt to relax. I also find that being outside and taking a long walk while listening to my favorite music helps me to relax. Being outside in nature always helps clear my head.”

5. Rachel McAdams

New,York,,Ny,-,April,24:,Actress,Rachel,Mcadams,AttendsShutterstock

Rachel McAdams is another of Lohan’s Mean Girls co-stars. In 2014, she shared her skincare secrets with Allure. "I use a seaweed mask [Fresh Sea Plant Mask] by Chicet that I really love. It dries, and then it's really fun to pick off the pieces of seaweed, which is totally disgusting, and I can't believe I just told you that."

6. Jonathan Bennett

Jonathan,Bennett,Attends,Outfest,Film,Festival,Premiere,Screening,Of,PotatoShutterstock

Jonathan Bennett not only starred with Lohan in Mean Girls, he also played Celebrity Big Brother with her mom, Dina. Bennett shared some of his fitness secrets in an interview with Millennium Magazine. “I’m especially a group fitness junkie. I like to do boot camp, spinning or cycle.”

7. Ashlee Simpson

Los,Angeles,-,Feb,24:,Ashlee,Simpson,At,The,EltonShutterstock

After having her second child, Lohan’s friend Ashlee Simpson made sure to get in shape. Simpson’s trainer, Ramona Braganza, shared her secrets with People. “Having a hands on daddy like Evan proved to be a big motivation,” Braganza says. “Taking turns watching his daughter as his wife worked out, prepping some post-workout snacks and performing nighttime daddy duty proved to be a big part in Ashlee’s weight loss success.”

8. Nicole Richie

Los,Angeles,-,Oct,10:,Nicole,Richie,Arrives,To,TheShutterstock

Lohan’s friend, Nicole Richie, shared her self-care secrets in an interview with SELF. “There are so many messages out there that you have to do it all,” she said. “Everyone's doing a million things, and we have to realize that self-care and rest is just as important, and you have to have that in order to be the best version of yourself. Something that [Harlow and I] talk about quite often—and even more so now with my kids in virtual school—is that having time to unplug is so important. That's something that I feel like my whole family and I have been constantly having to discuss this whole past year.”

9. Kate Bosworth

Los,Angeles,-,Jan,11:,Kate,Bosworth,Arrives,For,TheShutterstock

Lohan is friends with actress Kate Bosworth. She talked about the evolution of her fitness routine in an interview with SELF. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” Bosworth said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.”

10. Eva Mendes

Eva,Mendes,At,The,16th,Annual,Critics',Choice,Movie,AwardsShutterstock

Lohan’s friend, Eva Mendes, is all about celebrating body-positivity. In an interview with Shape, she talked about her clothing line, which had many different sizes. “There are diverse body types in my family. One of my sisters is very voluptuous; the other one is skinny. It was really important to me to create a clothing line that embraces all those differences.”

11. Mischa Barton

Santa,Monica,,Usa.,June,16,,2019:,Mischa,Barton,At,TheShutterstock

Lohan is friends with actress Mischa Barton. During the pandemic, Barton opened up about her at-home workouts to Us Weekly.“Training has been a main focus during lockdown,” she said. “It keeps me sane and busy…I love being able to do something that makes me feel so centered and good in all the craziness out there in the world at the moment. Yoga classes was one of the first things I missed the most.”

12. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

One of Lohan’s friends is supermodel Kate Moss. In an interview with The Guardian, Moss revealed that she has started taking her fitness seriously. “I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”

13. Jamie Lee Curtis

Los,Angeles,-,Oct,09:,Jamie,Lee,Curtis,Arrives,ForShutterstock

Jamie Lee Curtis starred with Lohan in the film Freaky Friday. In an interview with The Today Show, Curtis talked about what she wanted her daughters to learn from her. "Happiness is a tricky word because life is pain," she said. "I want them to be satisfied. I want them to feel that what they're doing matters, that what they're doing has value."

14. Hayden Panittierre

Los,Angeles,-,Sep,13:,Hayden,Panettiere,At,The,BlondeShutterstock

Lohan is friends with fellow child actress, Hayden Panittiere. In an interview with New Beauty, Panittierre shared some of her skincare secrets. “I’ve learned to wash my face with cold water because of the pores—anything you want to get into your pores, you must open with steam first by warming your skin. I usually use this one in the shower because it’s the perfect time. My pores are open, I wash my face with the cleanser, and, sometimes, I do it twice.”

15. Paris Hilton

Paris,Hilton,At,The,2022,Mtv,Movie,Awards,Held,AtShutterstock

Lohan and Paris Hilton were famous friends during the 2000s. In an interview with Vogue, Hilton revealed that she does regular health tests. “Health and wellness is very important to me – I recently invested in a company named Viome. Using their at home testing kits you can analyse your health down to the molecular level to get personalised nutrition recommendations and supplements made uniquely for you. I love products that help people demystify their health through incredible science and technology.”

More For You

Cannes,,France.,May,25,,2017:,Lindsay,Lohan,At,The,24th
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Uncover the wellness routines of Lindsay Lohan and her friends in this fascinating series. From Lohan's cooking habits and early bedtime to Amanda Seyfried's flexible workout regime, each slide reveals unique health and self-care practices. Lizzy Caplan discusses privacy, Lacey Chabert shares relaxation techniques, and Rachel McAdams talks skincare. Jonathan Bennett, Ashlee Simpson, and others also feature, offering insights into fitness, post-pregnancy health, and embracing body positivity. Each celebrity brings their own approach to wellness, painting a diverse picture of health and self-care in the limelight.


1. Lindsay Lohan

Lindsay,Lohan,Attends,The,Amfar,Gala,Cannes,2017,At,HotelShutterstock

In an interview with Cosmopolitan, Lindsay Lohan shared her wellness secrets. “I cook a lot. I follow this @EatingHealthyToday Instagram and they do these really great healthy meals. I cook a lot of Italian. I do a lot of pastas. I do a lot of an Arabic dish called machboos. It’s chicken with rice and vegetables. I do a really good borscht soup. I also go to bed really early. 9:30.”

2. Amanda Seyfried

Amanda,Seyfried,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Amanda Seyfried starred with Lohan in Mean Girls, and they recently reunited for an advertisement. In an interview, Seyfried talked about her workouts. “As for the exercise I do, that’s really down to how I feel and, like everyone else on the planet, how much time I’ve got. So that could be using a skipping rope, a bike, a running machine… anything. And when I’m in the zone, I’m in it… which makes up for the times when I’m not, because that really sucks.”

3. Lizzy Caplan

Hollywood-,Nov,04:,Lizzy,Caplan,Arrives,For,The,Eighth,AnnualShutterstock

Lizzy Caplan also starred with Lohan in Mean Girls. In an interview with Grazia, Caplan talked about her decision to live a private life. “There was definitely a period of time, probably around 2016, where it was starting to feel mandatory that if you were an actor, you had to also have this social media presence,” she says. “I managed to avoid it and I still am happy that I did. I do think that it makes the job more difficult. The more people know you and have opinions about you as a person, the harder it is for you to be believable as you disappear into a role.”

4. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert starred alongside Lohan in Mean Girls, and also reunited with Lohan and Seyfried for the ad. Chabert shared her self-care secrets with New Beauty. “I recently tried a microcurrent treatment and liked it a lot. It left my skin feeling soft and lifted. I love taking a hot bubble bath with Epsom salt to relax. I also find that being outside and taking a long walk while listening to my favorite music helps me to relax. Being outside in nature always helps clear my head.”

5. Rachel McAdams

New,York,,Ny,-,April,24:,Actress,Rachel,Mcadams,AttendsShutterstock

Rachel McAdams is another of Lohan’s Mean Girls co-stars. In 2014, she shared her skincare secrets with Allure. "I use a seaweed mask [Fresh Sea Plant Mask] by Chicet that I really love. It dries, and then it's really fun to pick off the pieces of seaweed, which is totally disgusting, and I can't believe I just told you that."

6. Jonathan Bennett

Jonathan,Bennett,Attends,Outfest,Film,Festival,Premiere,Screening,Of,PotatoShutterstock

Jonathan Bennett not only starred with Lohan in Mean Girls, he also played Celebrity Big Brother with her mom, Dina. Bennett shared some of his fitness secrets in an interview with Millennium Magazine. “I’m especially a group fitness junkie. I like to do boot camp, spinning or cycle.”

7. Ashlee Simpson

Los,Angeles,-,Feb,24:,Ashlee,Simpson,At,The,EltonShutterstock

After having her second child, Lohan’s friend Ashlee Simpson made sure to get in shape. Simpson’s trainer, Ramona Braganza, shared her secrets with People. “Having a hands on daddy like Evan proved to be a big motivation,” Braganza says. “Taking turns watching his daughter as his wife worked out, prepping some post-workout snacks and performing nighttime daddy duty proved to be a big part in Ashlee’s weight loss success.”

8. Nicole Richie

Los,Angeles,-,Oct,10:,Nicole,Richie,Arrives,To,TheShutterstock

Lohan’s friend, Nicole Richie, shared her self-care secrets in an interview with SELF. “There are so many messages out there that you have to do it all,” she said. “Everyone's doing a million things, and we have to realize that self-care and rest is just as important, and you have to have that in order to be the best version of yourself. Something that [Harlow and I] talk about quite often—and even more so now with my kids in virtual school—is that having time to unplug is so important. That's something that I feel like my whole family and I have been constantly having to discuss this whole past year.”

9. Kate Bosworth

Los,Angeles,-,Jan,11:,Kate,Bosworth,Arrives,For,TheShutterstock

Lohan is friends with actress Kate Bosworth. She talked about the evolution of her fitness routine in an interview with SELF. “I had a hard time with my exercise routine because I felt like it had to be an hour, and it had to be really rigorous and intense,” Bosworth said. “Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.”

10. Eva Mendes

Eva,Mendes,At,The,16th,Annual,Critics',Choice,Movie,AwardsShutterstock

Lohan’s friend, Eva Mendes, is all about celebrating body-positivity. In an interview with Shape, she talked about her clothing line, which had many different sizes. “There are diverse body types in my family. One of my sisters is very voluptuous; the other one is skinny. It was really important to me to create a clothing line that embraces all those differences.”

11. Mischa Barton

Santa,Monica,,Usa.,June,16,,2019:,Mischa,Barton,At,TheShutterstock

Lohan is friends with actress Mischa Barton. During the pandemic, Barton opened up about her at-home workouts to Us Weekly.“Training has been a main focus during lockdown,” she said. “It keeps me sane and busy…I love being able to do something that makes me feel so centered and good in all the craziness out there in the world at the moment. Yoga classes was one of the first things I missed the most.”

12. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

One of Lohan’s friends is supermodel Kate Moss. In an interview with The Guardian, Moss revealed that she has started taking her fitness seriously. “I’m at very early stages, but I’ve joined a gym and all that, and it’s made me feel really good. I worked out for an hour every consecutive day for a couple of weeks and it was enough that I really started to see the benefits, which I’d never really done before. I always thought ‘this is agony, I’m not coming back. This is torture’. But this time I just kind of pushed through. I honestly lost an inch off my waist in about 10 days. Now I really enjoy it.”

13. Jamie Lee Curtis

Los,Angeles,-,Oct,09:,Jamie,Lee,Curtis,Arrives,ForShutterstock

Jamie Lee Curtis starred with Lohan in the film Freaky Friday. In an interview with The Today Show, Curtis talked about what she wanted her daughters to learn from her. "Happiness is a tricky word because life is pain," she said. "I want them to be satisfied. I want them to feel that what they're doing matters, that what they're doing has value."

14. Hayden Panittierre

Los,Angeles,-,Sep,13:,Hayden,Panettiere,At,The,BlondeShutterstock

Lohan is friends with fellow child actress, Hayden Panittiere. In an interview with New Beauty, Panittierre shared some of her skincare secrets. “I’ve learned to wash my face with cold water because of the pores—anything you want to get into your pores, you must open with steam first by warming your skin. I usually use this one in the shower because it’s the perfect time. My pores are open, I wash my face with the cleanser, and, sometimes, I do it twice.”

15. Paris Hilton

Paris,Hilton,At,The,2022,Mtv,Movie,Awards,Held,AtShutterstock

Lohan and Paris Hilton were famous friends during the 2000s. In an interview with Vogue, Hilton revealed that she does regular health tests. “Health and wellness is very important to me – I recently invested in a company named Viome. Using their at home testing kits you can analyse your health down to the molecular level to get personalised nutrition recommendations and supplements made uniquely for you. I love products that help people demystify their health through incredible science and technology.”

Celeb News

19 Amazing Bodies of '90s Icons

Here are their wellness tips.

Cap,D'antibes,,France,-,May,23:,Pamela,Anderson,Attends,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Dive deep into the personal wellness and diet regimes of some of the most iconic celebrities from the '90s. From the supermodel giants like Cindy Crawford and Naomi Campbell who revolutionized the fashion industry, to the extraordinary talents in the music sphere like Mariah Carey and Gwen Stefani, this curated list peels back the curtain to reveal the daily routines that help maintain their phenomenal bodies and skins. As we explore the secrets behind their ageless beauty, we also uncover the genuine reflections and philosophies that guide them in their ongoing journeys. Join us as we celebrate 20 amazing bodies of '90s icons, learning from their wisdom, and perhaps finding inspiration for your own wellness journey.


1. Cindy Crawford

London,,Uk.,December,10,,2018:,Cindy,Crawford,At,The,FashionSutterstock

Cindy Crawford shared her daily diet with Into The Gloss. “I usually have a protein shake for breakfast because it’s fast — I need to get the kids out the door. For lunch I’ll have salad, sometimes with chicken, sometimes without. For dinner we’ll go for sushi, or if we eat at home, I’ll try to make a meal like turkey meatballs with pasta, a salad, and a vegetable.”

2. Kate Moss

London,,United,Kingdom,-,December,10,,2018:,Kate,Moss,AttendsShutterstock

Kate Moss shared her diet in an interview with The Guardian. “Food is really important. I try to eat healthily. And I do cook, but not as much as I’d like to because I’m busy, but I cook a good roast. I do good breakfasts – eggs are my forte. I really enjoy food, proper food, but I do try to eat more healthily than I used to. I think as you get older you have to. When I was young I was so low maintenance I didn’t have to worry. Not what I ate, not about anything really. My skin looks better when I eat well, too. Obviously if you eat all that grease, skin just doesn’t look as healthy. I’ve really noticed an improvement since I’ve been more ‘on it’ with food – like eating salads and all that stuff – I never used to really eat salads. And now I’m like, juicing!”

3. Christy Turlington

Los,Angeles,-,Dec,11:,Christy,Turlington,Burns,Arrives,ToShutterstock

Christy Turlington doesn’t like to have a strict wellness routine. “Sometimes I run at the end of the day versus the morning only because I'm not really a morning person,” she tells SELF. “In the summer when it was super hot, I would just wait until the end of the day to exercise and that was a nice break to transition to the next part of the evening. Then I would come back and make dinner and be able to be present and not be carrying my workday or other anxieties into the evening.”

4. Claudia Schiffer

London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,TheShutterstock

Claudia Schiffer not only makes sure to eat healthy, she also eats local produce. She shared her favorite meals with Net-A-Porter. “I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé. I also love the traditional old-fashioned German stews that my mother used to cook for me, which I now have when I’m with my siblings in Hamburg.”

5. Tyra Banks

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america'sShutterstock

Tyra Banks has amazing skin. She shared one of her biggest secrets with TODAY. “Exfoliation was a big deal in our household. Nothing fancy, just a washcloth and using it twice a day. In the morning and at night. A wet washcloth with the same soap that didn’t dry you out.”

6. Elle MacPherson

Melbourne,,Australia,-,November,3:,Elle,Macpherson,Arrives,At,DerbyShutterstock

Elle MacPherson shared her wellness approach with Harper’s Bazaar. “I believe in maintenance, I’m not a big binge and purge person,” she says. “I think it’s really important to maintain wellness year-round. Not because it looks good but it actually feels good – which is really important when you’re running a business and you’ve got kids and a full life. It’s easy – I just make good choices and I enjoy the choices that I make. I really enjoy a plant-based diet, I love vegetables.”

7. Alicia Silverstone

Los,Angeles,-,Mar,17:,Alicia,Silverstone,Arrives,For,TheShutterstock

Alicia Silverstone is a salad lover. She shared a favorite of hers in an interview with Bustle. I’m quite a professional salad maker. I always drizzle lemon or an orange, olive oil, and flaxseed oil, because it makes it buttery. Then umeboshi plum vinegar. Sometimes it’s nice to put some kimchi on the side, and I really love the combination of red onions and raisins. I also love cilantro, so lots of that.”

8. Naomi Campbell

May,2,,2016,-,New,York,,New,York,,Usa,-Shutterstock

Naomi Campbell has amazing skin, and we are lucky that she’s shared her tips in interviews. “I cleanse and scrub every day,” she said in one. “I take off makeup every night. Hydration, for me, is the most important thing. I like my skin to look greasy and oily. I’m constantly moisturizing—masks, face masks, creamy masks, paper masks. When you’re under the lights, the makeup goes really deep into the pores. When I’m not working, I try not to wear makeup at all. I like to just have clean skin.”

9. Mariah Carey

Las,Vegas,-,May,17:,Mariah,Carey,At,The,2015Shutterstock

Mariah Carey is quite the interesting figure. And she tells The Guardian that she doesn’t care what others think of her, and she wants to put out what she wants. “I don’t know and I don’t want to know. If I looked at every single thing people say about me I couldn’t exist as me, so I’d rather just see certain things.”

10. Tara Reid

Shutterstock

Tara Reid isn’t afraid to stand up for herself. After being body shamed on social media, she hot back on Instagram. “Stop hating, start loving,” she wrote. “No one needs to be body shaming. It's not right, it's not cool and it hurts people. Please don’t be one of those people, it does have an effect.”

11. Jenny McCarthy

Los,Angeles,-,Aug,02:,Jenny,Mccarthy,Arrives,To,TheShutterstock

Jenny McCarthy talked about her approach to fitness with UsWeekly. “[It’s] 100 percent not about the weight,” she said. “In fact, I don’t even own a scale. I haven’t owned a scale since my 20s because muscle weighs more than fat. It was about targeting a certain area.”

12. Carmen Electra

Los,Angeles,-,Feb,17:,Carmen,Electra,At,The,2019Shutterstock

Carmen Electra tells Byrdie that she loves to get oxygen facials. “For the past twenty years, my daily three-step skin routine has allowed me to maintain healthy, glowing, and surgery-free skin," Electra said. "When I get an oxygen facial, I feel 10 years younger. The oxygen gets underneath the skin and into the pores, which helps my skin look amazing. That’s why I love it."

13. Gwen Stefani

MontÈ,Carlo,,Principality,Of,Monaco,September,,26,,2019.,Gwen,StefaniShutterstock

In addition to being a singer, Gwen Stefani is a fashion and beauty icon. Last year, she launched her makeup line, GXVE in Anaheim. Stefani talked about why she wanted to start this at the launch. "The thing is, is that I don't know why I didn't do this sooner, but I don't think I knew that it was even a thing that you could do back in those times. Like in the '90s, we did music. And we did that for nine years before we were on the radio. Like we were never trying to do anything. We were just being who we were."

14. Jim Carrey

Los,Angeles,,Ca,-,June,12,,2011:,Jim,Carrey,AtShutterstock

Jim Carrey talked about some realizations he’s had with The Talks. “I guess just getting to the place where you have everything everybody has ever desired and realizing you are still unhappy. And that you can still be unhappy is a shock when you have accomplished everything you ever dreamt of and more and then you realize, ‘My gosh, it’s not about this.’ And I wish for everyone to be able to accomplish those things so they can see that.”

15. Gerri Halliwell

Virgin Voyages Scarlet Night PartyDave Benett/Getty Images

Ahead of her 50th birthday last year, Gerri Halliwell talked about it in an interview with Amazing Magazine. “Rather than saying I am 50, I’m saying I get to be 50,” she says. “I’ve got half a century under my belt! I thought if I am going to champion the evolution of what I’ve always stood for – and that’s empowering others, whoever you are, and being yourself – actually, another boundary to break is to say, ‘It’s alright, it’s more than alright, it’s amazing [to be 50].’ I think sometimes we can look at the future with fear, but it’s the opposite.”

16. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

In a 2013 interview with OK!, Jennifer Love Hewitt talked about her workout routine. “I try to switch it up a bit. I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

17. Tia Carerre

Los,Angeles,-,Jan,6:,Tia,Carerre,Arrives,At,TheShutterstock

In an interview with Yahoo Life, Tia Carerre talked about the changes she’s seen in the industry since her career began. "I'm just grateful that things are different now for women," she explains. "I'm really grateful that women have banded together and there are more women in power positions at studios. I know female studio heads that weren't there when I was coming up. And that has made a huge difference, female showrunners and producers and writers."

18. Joey McIntyre

Los,Angeles,-,Feb,19:,Joey,Mcintyre,At,The,OscarShutterstock

In an interview with Boston Magazine, Joey McIntyre talked about how he and his family deal with his fame. “Well, my kids want me to be nice, which I am, and I hope that means that I’ve raised them a certain way. I don’t want to make myself sound like a jerk, and I’m not, but basically, if they sense that I’m trying to brush it off, they’re like, ‘Not cool.’ But I’m always flattered. I’m very lucky to do what I do, and to have the fans I have, and at this point, we’re older, so it’s not so crazy.”

19. Pamela Anderson

Los,Angeles,-,Jun,7:,Pamela,Anderson,At,The,PetaShutterstock

Pamela Anderson shared her diet in an interview with Vogue. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

Denise,Richards,Attends,Skyline,Entertainment's,"the,Toybox",Los,Angeles,Premiere
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the amazing bodies of 20 female Christmas movie stars. From Kelly Rowland's Pilates passion to Melissa Joan Hart's fitness journey, these leading ladies share their wellness secrets. Genelle Williams shines in her roles, balancing comedy and drama, while Jana Kramer finds solace in workouts. Emily Kinney's self-acceptance journey empowers, and Jodie Sweetin raises her voice against injustice. Claire Coffee, Hilarie Burton, and Denise Richards use their platforms for activism. Marla Sokoloff embraces motherhood and body positivity. Alexandra Breckenridge focuses on skincare, Vanessa Lachey emphasizes portion control, and Tiya Sircar shares her meal and workout routine. These stars inspire health-conscious choices, encouraging us to prioritize well-being.


1. Kelly Rowland

Los,Angeles,-,Oct,23:,Kelly,Rowland,Arrives,For,TheShutterstock

Kelly Rowland starred in the Lifetime holiday movie Merry Liddle Christmas Wedding. She shared some of her diet and exercise secrets with Essence. “I love food but I have learned to eat what I like in moderation,” she said. “I drink a healthy amount of water daily and I do some form of exercise daily. Pilates has become my favorite. That stretching is real.”

2. Melissa Joan Hart

Los,Angeles,-,Oct,22:,Melissa,Joan,Hart,At,TheShutterstock

Melissa Joan Hart has directed and starred in several holiday movies. She’s appeared in films like A Very Nutty Christmas, Holiday In Handcuffs, and A Very Merry Toy Store. Hart revealed to People that she had her husband, Mark Wilkerson, help train her. “Since he’s such an avid workout guy, I wanted to have him train me to see how my body could shift and change. This is a good way to join together and spend time – just the two of us – away from the kids.”

3. Genelle Williams

"Cinderella" Toronto PremiereIsaiah Trickey/FilmMagic

In addition to starring in Christmas In Mistletoe Lake, Genelle Williams also stars in Family Law. She talked about the show to The PC Principle. “There have been many family law shows over the years but I feel ours is different in numerous ways. We are basically a dramedy and have a beautiful way of adding comic relief without taking away from serious subject matter. There is also a great balance between our procedural work and our own family dynamics. You really get to see these individuals for who they are while also getting to know clients and their stories in each episode.”

4. Jana Kramer

Los,Angeles,-,Mar,14:,Jana,Kramer,Arrives,For,TheShutterstock

Jana Kramer has starred in holiday films like A Welcome Home Christmas, Steppin’ Into The Holiday, and Christmas In Louisiana. She tells Us Weekly that fitness is something she’s passionate about. "Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced.’”

5. Emily Kinney

Los,Angeles,-,Oct,22:,Emily,Kinney,Arrives,For,TheShutterstock

Emily Kinney starred in Santa Bootcamp, directed by Melissa Joan Hart. In an interview with Yahoo, Kinney opened up about her body image issues and how her single helped her move past them. “I remember when I wrote ‘Skinny,’ the question that I was having in my head was many times coming back to this control thing. Truly, I was weighing myself really often — and if I'd gained a few pounds, it'd ruin my day,” she confesses. “And then I just started to feel like, ‘This is ridiculous.’ One of the lines in that song is ‘let the world grow while I'm shrinking,’ and that's so ridiculous. No, I want to grow as a person. Like, why is [thinness] the measurement of my worth?’”

6. Jodie Sweetin

Los,Angeles,-,Jul,26:,Jodie,Sweetin,Arrives,To,TheShutterstock

Jodie Sweetin starred in Merry Swissmas. After the 2018 accusations against Judge Brett Kavanaugh, the actress revealed that she was also assaulted on Instagram. “I will not sit still. I will not stay quiet. Although I may never be as brave or as unflinching in the face of such an inquisition as she was today, it has given me hope. That maybe, just maybe, female survivors of sexual assault may be heard. Even if our voice is barely above a whisper. #imwithher #listentoyourwomen#tellyourtruth #ihearyou.”

7. Claire Coffee

New,York,,Ny,-,December,08:,Claire,Coffee,Attends,TheShutterstock

Claire Coffee starred in the movie Holly’s Holiday. She has supported several different causes on Instagram. In 2020, Coffee was very vocal in her support of the Black Lives Matter movement. She shared these photos of her family at a protest, captioning it, “Thank you, @jonbatiste, for creating this place of hope & love for change.”

8. Hilarie Burton

Shutterstock

Hilarie Burton starred in the movie Christmas On The Bayou. She tells Cosmopolitan that she loves spending time outside. "I feel my best when I'm up to my elbows in dirt, playing in my garden," she says. "I work in the world of make believe, so when I can do tangible tasks—planting vegetables, building things, or painting, that's how I like to squeeze exercise in.”

9. Denise Richards

Denise,Richards,Attends,Skyline,Entertainment's,"the,Toybox",Los,Angeles,PremiereShutterstock

Denise Richards starred in the holiday film A Christmas Reunion. She shared some of her workout secrets in an interview with Best Fit Magazine. “I know it’s a workout but I really enjoy Pilates, it’s my time to be by myself,” she says. “I didn’t do it for a while and just came back to it and set up a Pilates reformer in my home.”

10. Marla Sokoloff

Shutterstock

Marla Sokoloff starred in the film A Christmas Wedding Date. She talked about the pressure to lose weight after having her children in an essay with MomTastic. Sokoloff says that her children inspired her to not obsess over her weight. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

11. Alexandra Brekinridge

"Ted" - Los Angeles Premiere - ArrivalsJeffrey Mayer/WireImage

Alexandra Brekinridge starred in the holiday film Christmas Around The Corner. She talked about her approach to skincare and aging in an interview with New Beauty. “I am definitely doing a lot more now though to try to keep up with my skin, my fine lines and everything else—nothing crazy, but I want to keep my skin looking healthy and whatnot. I use the NuFace at home and I use it a lot while I’m working. I also have one of those LED lamps. I try to use that more frequently now. I’m basically just trying to take better care of my skin. I’m also very interested in lasers. I guess I’m looking forward to the point where I am not as concerned about aging, and I just kind of embrace it. I’m getting there; I don’t I have any other choice!”

12. Vanessa Lachey

Los,Angeles,-,Aug,03:,Vanessa,Lachey,Arrives,For,TheShutterstock

Prior to hosting Love Is Blind, Vanessa Lachey starred in the 2018 film, A Twist Of Christmas. She tells Us Weekly that she and her family utilize portion control to eat healthy. “I think portion control is always the biggest thing that people can do, because it’s impossible to say, ‘Change the way you eat.’ I have three kids, like, I’m gonna constantly be eating whatever’s on their plate. That’s just how it is.”

13. Tiya Sircar

Los,Angeles,-,Dec,16:,Tiya,Sircar,Arrives,For,TheShutterstock

Tiya Sircar starred in the film Christmas Lost and Found. She shared her typical meals and workouts in an interview with Grub Street. “I take full-body weight-training classes at a place called Novo Body in Encino, and you have to eat a little something beforehand or else you might pass out. This class is no joke! So about 30 minutes before, I had what I have every single morning: Bigelow Earl Grey tea with coconut creamer from Trader Joe’s and agave. My parents are from India, so I grew up with this tea culture, and tea time is a very big deal. It’s why I don’t wake up and drink coffee. Also, I had one slice of Dave’s Killer Bread — 21 Whole Grains and Seeds is my JAM — with some smashed banana.”

14. Danica McKellar

Los,Angeles,-,Nov,20:,Danica,Mckellar,Arrives,For,TheShutterstock

Danica McKellar starred in the 2012 film Love At The Christmas Table. She shared her diet secrets in an interview with E! Online. “I try to stay away from dairy and sugar. No gluten. Almost no dairy, no sugar, nothing artificial. I only drink water. I've heard that staying in shape is 80 percent diet, 20 percent exercise."

15. Lea Thompson

Los,Angeles,,Usa.,September,23,,2019:,Lea,Thompson,At,TheShutterstock

Lea Thompson starred in Love At The Christmas Table alongside McKellar. In 2014, she shared her wellness secrets in an interview with The Chicago SunTimes. “When it comes to my body, lately I take a lot of yoga, which reduces stress and keeps you in touch with your body,” Thompson said. “I’m really happy with yoga. I don’t do a lot of sugar. I eat what’s natural. I don’t drink and I don’t smoke.”

16. Charlotte Ross

Los,Angeles,-,Jul,14:,Charlotte,Ross,At,The,20thShutterstock

Charlotte Ross starred in the holiday movie Christmas in Paradise. She shared some of her diet secrets in an interview with Parade. “I drink a lot of decaf green tea, and after I work out, I make a whey protein shake with blueberries, chia seeds, hemp seeds and wheat grass. It’s harder to maintain muscle as we age so it's important women ‘up’ their clean protein. I eat hard-boiled eggs, keep unsalted nuts in my car, and make my own hummus every week—I’ll eat more raw vegetables with it.”

17. Mayim Bialik

Mayim,Bialik,At,The,Entertainment,Weekly,Pre-sag,Party,,Chateau,Marmont,Shutterstock

Mayim Bialik starred in the film The Flight Before Christmas. The actress has adapted a plant-based diet. Bialik shared some of her favorite foods with The Beet, including her favorite home-cooked meals and snacks. “My vegan lasagne is a safe bet, as is my vegan chili and ziti (both recipes in my book!) I love to bake so my cheesecake is usually the most requested item from friends year-round.”

18. Torrey DeVito

2022 Christmas ConMichael S. Schwartz/Getty Images

Torrey DeVito starred in the film The Real St. Nick. She opened up about her vegan diet and favorite foods to People. “The way I eat is a heavy statement on my belief system,” DeVitto said. “I eat cruelty-free. It is my way of being able to take a stand against doing harm to any living creature…I enjoy eating so much. I eat for happiness, fuel and nourishment.”

19. Ashanti

Ashanti,Visits,Empire,State,Building,In,New,York,On,AugustShutterstock

Singer Ashanti appeared in the holiday film A Christmas Winter Song in 2019. She shared some of her diet and exercise secrets with Parade. “When I'm home in NYC, I have a trainer, Raheem. We do weight training, cardio, running. I'm kind of a tomboy and I'm very competitive so I never want him to beat me. Sometimes he has me work on mobility, other times endurance, and then we’ll go for strength. I think it's important to mix it up and hit different parts of your body. We’ll do the Stairmaster, lots of core work.”

20. Megan Hilty

Los,Angeles,,Ca,Usa,-,September,23,,2023:,Megan,HiltyShutterstock

Former Broadway star, Megan Hilty, starred in the Kinky Boots-inspired holiday film, Santa’s Boots. After having her first child, Hilty opened up about her baby-weight loss process to People. “I’m not putting too much pressure on myself to get in great shape,” she says. “My first goal was to be there for Viola and make sure, since I’m breastfeeding, that I wasn’t starving myself so that she could get the best nutrients too. “I just thought, ‘This is the one time in my life that I can give myself a break and not be so crazy about diet or exercise.’ It’s just not on top of my list.”

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,Wearing
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We're spilling all the wellness secrets of your favorite celebs, all pals of Vanessa Hudgens. From her homemade skincare routine to Sarah Hyland's beauty philosophy, we've got the inside scoop. Ashley Tisdale shares her fitness tips, while Rosario Dawson talks about her love for the outdoors. Struggling with acne? Alexandra Shipp's diet might inspire you. And there's more – Selena Gomez on mental health, Morgan Marcell's dance journey, and DJ GG Magree's recovery rituals. It's not just about looking good; it's about feeling great and living healthily.


1. Vanessa Hudgens

Vanessa,Hudgens,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Hudgens opened up about her skincare routine to New Beauty. She says that she uses a homemade face mask. “I made my Glacial Clay Mask out of necessity. I love clay masks, but they always dried my skin out…so I set out to create one that would pull out impurities, and leave my skin hydrated. I added sea kelp to reduce fine lines, and lactic acid to remove dead skin cells and even skin tone. I’m very proud of it and use it religiously.”

2. Sarah Hyland

Nashville,-,Jun,5:,Sarah,Hyland,Attends,The,2019,CmtShutterstock

Sarah Hyland and Hudgens are best friends and were bridesmaids in each other’s weddings. Hyland opened up about her beauty routine to Glamour. “I think trends in general are kind of B.S. If you're comfortable in your own skin and you love the way that you look, then that’s the most important thing. If you feel good, you look good, and if you think you look good, then you feel good. I don’t think anyone else's opinion should matter on that.”

3. Ashley Tisdale

Los,Angeles,-,Dec,07:,Ashley,Tisdale,Arrives,For,TheShutterstock

Ashley Tisdale has been best friends with Hudgens for years. The two starred in High School Musical together. Tisdale shared her secrets for incorporating movement into her day on her Instagram stories. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

4. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson is close friends with Hudgens. Dawson talked about her wellness secrets with EatingWell. She says that she loves spending time outside. "Spending time on our screens all day isn't natural. We're not computers, we're not robots, we are alive and need to be in the alive world around us…I'm not a big workout-y person ... but as a born-and-raised New Yorker, I'll walk 100 blocks and not even think about it…I love sleeping outdoors. I love camping and hiking. I'm big into views."

5. Alexandra Shipp

Los,Angeles,-,Jul,09:,Alexandra,Shipp,Arrives,For,ëbarbieíShutterstock

Alexandra Shipp attended Hudgens’ bachelorette party. She struggles with acne and shared her secrets in an interview with The Cut. “With cystic acne, you can feel good and then wake up looking like you had spider bites across your face. To counteract the testosterone, I try to eat things with a lot of estrogen. I eat soy. I’m vegan so that balances it too. We are what we eat. I had to figure that out. I was working so much and my skin was so bad. I only felt pretty when I was wearing makeup. My blemishes are part of me but don’t define me.”

6. Selena Gomez

Selena,Gomez,At,The,2007,Abc,All,Star,Party.,BeverlyShutterstock

Hudgens is close friends with fellow Disney star Selena Gomez. The two also starred in Spring Breakers together. In an interview on her company, Wondermind’s website, Gomez shared her advice for taking care of her mental health. “I don’t love giving advice because I don’t have all of the answers. I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.”

7. Morgan Marcell

Morgan Marcell Celebrities Visit Build - February 6, 2018Mike Pont/Getty Images

Hudgens has become friends with Broadway star, Morgan Marcell. She opened up about her dance background with VC On Stage. “I started training when I was three, but I actually quit from seven to eleven. I was doing a lot of TV and film stuff. And then I got kicked out of a number in regional theater because I couldn’t tap, so I said to myself, ‘Never again!’ and went back into jazz and ballet. I trained with great teachers, day in and day out, for a year-and-a-half which was when I got the show. My training is mainly in hip-hop, ballet, jazz, and contemporary dance.”

8. GG Magree

GG Magree SiriusXM Broadcasts Live From The IDMA After Party At The Faena Theater In MiamiJohn Parra/Getty Images

One of Hudgens’ closest friends is DJ GG Magree. In an interview with DJ Life Magazine, Magree talked about how she recovers from long days and touring. “I surround myself with my friends and love hard on my body. Touring is super-aggressive physically and mentally, so when I’m back from a week of shows, I’ll always try take a couple mornings to work out, hike, hang out with my friends and get some early night rest. I’m pretty good at pulling myself out of dark places fast and I can thank my parents for that. They taught me a lot about mental health growing up.”

9. Monique Coleman

Los,Angeles,,Usa.,November,28,,2023:,Monique,Coleman,At,TheShutterstock

Hudgens worked with Monique Coleman on the High School Musical films. Coleman was also a guest at Hudgens’ wedding. In an interview with Celeb Secrets, she talked about wanting to make a difference, and shared her advice for doing so. “I think the first thing is to start with what you’re passionate about or what makes you mad. A lot of the times we’re looking for someone else to solve the things that upset us. If you’re the one who’s bothered by it, you’re a great place to start in order to help fix it.”

10. Brenda Song

Los,Angeles,-,Jun,3:,Brenda,Song,At,The,"changeland"Shutterstock

Hudgens is close friends with fellow Disney star Brenda Song. She talked about her career goals with The Cut. “I want my career to be a staircase: moving up, finding jobs I love and working with people that I admire, and making a product I’m proud of,” Song said. “I think that’s all you can ask for. I’m not going to sit here and say, ‘I want to win an Oscar one day.’ For me, that’s not necessarily a goal. That’s a by-product of working on a project you’re really proud of. When I was younger it was more, I want to star in this movie, I want to work with this person. Now I just want new adventures, constant challenge, and growth.”

11. Andrew Garfield

Los,Angeles,-,Jan,15:,Andrew,Garfield,At,The,28thShutterstock

Hudgens worked with Andrew Garfield on the film Tick, Tick…Boom! Garfield also starred in Silence and put himself on a diet and had been in a strange environment. “[I was] away from all the people I love and all the things that I love, the places and not being able to eat, not being able to go out. I didn’t really socialize, I isolated myself as much as possible,” he revealed to People. “It gave me so much clarity about what was important to me in my life, about who was important, and about what kind of food I missed and the restaurants I was excited to visit after.”

Los,Angeles,-,Nov,07:,Selena,Gomez,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.


1. Selena Gomez

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

In an interview on her company, Wondermind’s website, Selena Gomez talked about mental health days, and when she needs them. “Usually, the first 10 minutes of the day I can kind of gauge how my day will go. Sometimes I just must accept it’s going to be a bad day and that’s OK. We all have bad days.”

2. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Gomez and Taylor Swift have been best friends for years. Swift opened up about her body image struggles with British Vogue. “I now can really recognise and diagnose toxic messages being sent to me by society, by culture about my body,” she said. “I’m a woman, I’m not a coat hanger. I need to feel healthy in my life, and I need to take pleasure in food, and I need to not use my body as an exercise of control when I feel out of control in my life.”

3. Camila Cabello

New,York,,New,York,-,May,05:,Camilla,Cabello,AttendsShutterstock

Camila Cabello and Gomez have been in the same circle for years. Cabello revealed that she’s very conscious of the planet in an interview with Bustle. “I really try to be conscious of the fact that I — and everybody on this planet — am an active participant and writer of the story of the world. Everybody contributes to culture.”

4. Vanessa Hudgens

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,WearingShutterstock

Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her workout secrets with Parade. “My body builds muscle very quickly and I don't love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone. And I get that all with yoga, Pilates, and Soul. I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”

5. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Cara Delevigne and Gomez have been friends for years. They even played love interests in the second season of Only Murders In The Building. Delevigne shared her fitness secrets with Women’s Health. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day. It's hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym.”

6. Nicola Peltz

Los,Angeles,-,Mar,20:,Nicola,Peltz,Arrives,To,TheShutterstock

Gomez and Nicola Peltz have been spotted hanging out over the past year. Peltz shared some of her skincare secrets with Cosmopolitan. “Drink as much water as you can. I know it's hard and not fun to do, but just drink it. Never sleep with make up, wash it off! Always wear sunblock. Get a really good serum, my favourite is the SkinCeuticals it's called Blemish +Age [Defence Corrective Serum], I'm obsessed with it. Moisturise your face, the more the better, go to bed all moisturised.”

7. Francia Raisa

Los,Angeles,,Ca.,June,09,,2023:,Francia,Raisa,At,TheShutterstock

Francia Raisa and Gomez have been friends for years. Raisa was even Gomez’s kidney donor. She shared some of her favorite foods with Women’s Health. "I'm a big fan of plain Greek yogurt with my homemade granola every morning, especially before I workout, because we definitely need some substance in our body to burn fat or anything while we're working out.”

8. Miley Cyrus

Miley,Cyrus,At,The,10th,Annual,Lacma,Art+film,Gala,PresentedShutterstock

Miley Cyrus and Gomez were on Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram live show. Cyrus shared some of her skincare secrets with Byrdie. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” she says. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy."

9. Julia Michaels

Julia,Michaels,At,The,2019,Billboard,Music,Awards,Held,AtShutterstock

Julia Michaels co-wrote Gomez’s hit song, “Lose You To Love Me”, and the two have a good friendship. Michaels tells DSCENE that authenticity is important to her when it comes to music. “It means everything to me honestly. I’ve based my entire artist career around it. I’m not shy to talk about things I’m feeling or going through. I’m grateful to have a fan base that understands me and connects to my music. I know it doesn’t appeal to everyone, but I’m grateful to the ones that it does.”

10. Jennie Kim

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - ArrivalsDimitrios Kambouris/Getty Images

Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the band for the 2020 song “Ice Cream.” Kim likes to do Pilates to stay in shape. She shared these photos and this video on Instagram of herself at a studio. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

11. Jennifer Aniston

Los,Angeles,,Usa.,June,11,,2019:,Jennifer,Aniston,At,TheShutterstock

Gomez is a big Friends fan, and she’s developed a friendship with star, Jennifer Aniston. Aniston tells CR Fashion Book that she uses the fitness program, Pvolve, to keep herself in shape. "Pvolve is a unique approach to fitness that I’m so excited to share with others. It was transformative for me. I leave every workout feeling energised and strong, but not beat up. I encourage people to try it and see it for themselves. Whatever your fitness level, it’s a workout where you can truly start where you are."

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”