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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Amazing Bodies of Mike & Molly Stars

FACT CHECKED BY Alberto Plaza
London,,United,Kingdom,-,May,15,,2023:,Melissa,Mccarthy,Attends
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FACT CHECKED BY Alberto Plaza

Beyond their on-screen personas, Mike & Molly actors have shared their personal journeys, perspectives, and even some beauty and fitness secrets. From Melissa McCarthy's empowering approach to body image to Billy Gardell's transformation and self-care revelations, each cast member offers unique insights. We also explore how Katy Mixon approaches her craft, Holly Robinson Peete's skincare regimen, Reno Wilson's dual role as an actor and fitness instructor, Swoosie Kurtz's intriguing personality contrast, and Louis Marstillo's unconventional inspirations.


1. Melissa McCarthy

Melissa,Mccarthy,At,The,91st,Annual,Academy,Awards,Held,AtShutterstock

Melissa McCarthy played the lead role of Molly Flynn, winning an Emmy for it. She shared how she approaches body image to Life & Style. “I truly stopped worrying about it,” she said. “I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked. It may be the best thing I’ve ever done. I feel amazing!”

2. Billy Gardell

Los,Angeles,-,Sep,12:,Billy,Gardell,At,The,2019Shutterstock

Billy Gardell plays Mike Biggs on the show. He talked about his weight loss and body image to Entertainment Tonight. "I think you got to find peace with yourself and at some point, look in the mirror and go you know, ‘it's probably time to take care of you.’ Then I didn't get that note early on,” Gardell said. "So I'm a big believer that when you get it, you get it. It doesn't matter when. As long as you get it.”

3. Katy Mixon

Los,Angeles,-,Jan,08:,Katy,Mixon,Arrives,For,TheShutterstock

Katy Mixon played Victoria Flynn on the show. She talked about how she approaches acting to Backstage.com. “For me, all of the technicalities are different, but what I’m grounded in and my background is the same. You approach it the same way where you prepare, and as an actor, you go into a scene: ‘What’s my objective? What’s my want? What’s my tactic? Why am I talking? What do I need out of this person?’ That’s all the same. It’s just you happen to be there for 14 hours filming so many different ways from so many different angles.”

4. Holly Robinson Peete

Los,Angeles,-,Jul,26:,Holly,Robinson,Peete,At,TheShutterstock

Holly Robinson Peete played the recurring role of Christina. She shared her skincare secrets with New Beauty. “I use a couple different kinds of products, but I love Drunk Elephant. They’re an excellent brand. I’m also really into steaming my face, it really feels like you get your pores open. I use lemon or other essential oils in just a pot, and I’ll steam with over it with my hair up in a towel. It’s really simple, and I find it works really well for me. I also exfoliate, exfoliate, exfoliate.”

5. Reno Wilson

West,Hollywood,,Ca,Usa,-,April,24,,2023:,Reno,WilsonShutterstock

Reno Wilson played the role of Carl McMillian on the show. In addition to being an actor, he is also a fitness instructor. The Los Angeles Times reported that Wilson teaches a spin class. Sometimes, his Mike & Molly co-stars would attend the class. “The show that spins together stays together, wins Emmys together,” he said.

6. Swoosie Kurtz

Swoosie,Kurtz,Attends,Los,Angeles,Premiere,Of,"overboard",At,TheShutterstock

Swoosie Kurtz plays Joyce Flynn on the show. She talked about her life and career to Smashing Interviews. “I think I’m an extrovert in front of a camera or on stage, but an introvert in life. It took me a while to figure that out. A lot of actors start out shy and then discover that they can, in front of a group of people, somehow be liberated by playing someone else.”

7. Louis Marstillo

Los,Angeles,-,Mar,1:,Louis,Mustillo,Arrives,At,TheShutterstock

Actor and writer Louis Marstillo played Vince Moranto on the show. He talked about his approach to his career to Stage Rights. “My acting and writing work are actually influenced by people I knew and experiences I encountered in Buffalo, New York City, and Los Angeles, most of which were not at all connected to the world of entertainment. I draw so much inspiration from walking around the streets of New York City or going to offbeat neighborhoods in Los Angeles such as Atwater Village where I get to observe all different types of people. It is essential to get away from the business and explore real life as that can prove to be the best acting class. Growing up in a blue-collar, Irish neighborhood in Buffalo, New York as a full-blooded Italian, I was always on the outside looking in. I grew up with an older and a younger sister but had no older brother to stick up for me. As an Italian family, we had different food, different holidays, and a whole different perspective on life than our Irish neighbors. If I told a neighborhood kid they were wrong, a fight could ensue. A bunch of Irish guys punching me in the head helped prepare me for the harshness of Hollywood.”

More For You

London,,United,Kingdom,-,May,15,,2023:,Melissa,Mccarthy,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beyond their on-screen personas, Mike & Molly actors have shared their personal journeys, perspectives, and even some beauty and fitness secrets. From Melissa McCarthy's empowering approach to body image to Billy Gardell's transformation and self-care revelations, each cast member offers unique insights. We also explore how Katy Mixon approaches her craft, Holly Robinson Peete's skincare regimen, Reno Wilson's dual role as an actor and fitness instructor, Swoosie Kurtz's intriguing personality contrast, and Louis Marstillo's unconventional inspirations.


1. Melissa McCarthy

Melissa,Mccarthy,At,The,91st,Annual,Academy,Awards,Held,AtShutterstock

Melissa McCarthy played the lead role of Molly Flynn, winning an Emmy for it. She shared how she approaches body image to Life & Style. “I truly stopped worrying about it,” she said. “I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked. It may be the best thing I’ve ever done. I feel amazing!”

2. Billy Gardell

Los,Angeles,-,Sep,12:,Billy,Gardell,At,The,2019Shutterstock

Billy Gardell plays Mike Biggs on the show. He talked about his weight loss and body image to Entertainment Tonight. "I think you got to find peace with yourself and at some point, look in the mirror and go you know, ‘it's probably time to take care of you.’ Then I didn't get that note early on,” Gardell said. "So I'm a big believer that when you get it, you get it. It doesn't matter when. As long as you get it.”

3. Katy Mixon

Los,Angeles,-,Jan,08:,Katy,Mixon,Arrives,For,TheShutterstock

Katy Mixon played Victoria Flynn on the show. She talked about how she approaches acting to Backstage.com. “For me, all of the technicalities are different, but what I’m grounded in and my background is the same. You approach it the same way where you prepare, and as an actor, you go into a scene: ‘What’s my objective? What’s my want? What’s my tactic? Why am I talking? What do I need out of this person?’ That’s all the same. It’s just you happen to be there for 14 hours filming so many different ways from so many different angles.”

4. Holly Robinson Peete

Los,Angeles,-,Jul,26:,Holly,Robinson,Peete,At,TheShutterstock

Holly Robinson Peete played the recurring role of Christina. She shared her skincare secrets with New Beauty. “I use a couple different kinds of products, but I love Drunk Elephant. They’re an excellent brand. I’m also really into steaming my face, it really feels like you get your pores open. I use lemon or other essential oils in just a pot, and I’ll steam with over it with my hair up in a towel. It’s really simple, and I find it works really well for me. I also exfoliate, exfoliate, exfoliate.”

5. Reno Wilson

West,Hollywood,,Ca,Usa,-,April,24,,2023:,Reno,WilsonShutterstock

Reno Wilson played the role of Carl McMillian on the show. In addition to being an actor, he is also a fitness instructor. The Los Angeles Times reported that Wilson teaches a spin class. Sometimes, his Mike & Molly co-stars would attend the class. “The show that spins together stays together, wins Emmys together,” he said.

6. Swoosie Kurtz

Swoosie,Kurtz,Attends,Los,Angeles,Premiere,Of,"overboard",At,TheShutterstock

Swoosie Kurtz plays Joyce Flynn on the show. She talked about her life and career to Smashing Interviews. “I think I’m an extrovert in front of a camera or on stage, but an introvert in life. It took me a while to figure that out. A lot of actors start out shy and then discover that they can, in front of a group of people, somehow be liberated by playing someone else.”

7. Louis Marstillo

Los,Angeles,-,Mar,1:,Louis,Mustillo,Arrives,At,TheShutterstock

Actor and writer Louis Marstillo played Vince Moranto on the show. He talked about his approach to his career to Stage Rights. “My acting and writing work are actually influenced by people I knew and experiences I encountered in Buffalo, New York City, and Los Angeles, most of which were not at all connected to the world of entertainment. I draw so much inspiration from walking around the streets of New York City or going to offbeat neighborhoods in Los Angeles such as Atwater Village where I get to observe all different types of people. It is essential to get away from the business and explore real life as that can prove to be the best acting class. Growing up in a blue-collar, Irish neighborhood in Buffalo, New York as a full-blooded Italian, I was always on the outside looking in. I grew up with an older and a younger sister but had no older brother to stick up for me. As an Italian family, we had different food, different holidays, and a whole different perspective on life than our Irish neighbors. If I told a neighborhood kid they were wrong, a fight could ensue. A bunch of Irish guys punching me in the head helped prepare me for the harshness of Hollywood.”

Beauty

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

Discover how the cast of The Big Bang Theory, like Kaley Cuoco and Mayim Bialik, prioritize wellness in their lives.

Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Kaley Cuoco

Kaley Cuoco played Penny for the entire series’ run. She makes sure to workout on a regular basis. “You never leave a workout and go, ‘I wish I didn’t do that,’” she told TODAY. “Even if it wasn’t the workout you envisioned, even if it it was a little bit more low-key. Getting a good sweat sets the whole tone for the day.”

Melissa Rauch

Melissa Rauch at NBC Celebrates Fall Comedy.

Gilbert Flores/Variety via Getty Images

Melissa Rauch played Bernadette Rostenkowski from the third season onward. She shared some of her favorite foods to cook with in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

Mayim Bialik

Mayim Bialik at the LA premiere of "Moana 2."

Alberto E. Rodriguez/Getty Images

Mayim Bialik played Amy Farrah Fowler from the third season on. She is open about being a vegan. Bialik shared some of her favorite foods in an interview with The Beet. “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

Christine Baranski

Christine Baranski arrives to the 2025 National Board of Review Gala.

Mike Coppola/Getty Images

Christine Baranski played the recurring role of Beverly Hofstader on the show. She talked about the importance of wellness in an interview with Parade. “Being a performer, you have to stay healthy, get your rest and be physically and vocally in shape. I’m not an exercise fanatic or terribly strict about my diet, but I eat well, sleep well and exercise. I just came from a Pilates class and, whenever I can, I power walk, take yoga or dance in my living room. When I have more time, I’d like to go back to my ballroom and Afro-Cuban dancing.”

Sara Gilbert

Sara Gilbert poses on the red carpet.

Rich Fury/Getty Images

Sara Gilbert played Leslie Winkle on the series. In an interview with Prevention, she revealed that she is doing the Spread The Health challenge, which involves working out each day. “I've let exercise slide since having my third child, and I wanted to put it back into my schedule—to regain both the physical and emotional benefits. I decided 15 minutes a day would be a manageable goal. I found it was easiest to squeeze in a daily walk or jog, though one day I was able to do an hour of yoga.”

Alessandra Torresani

Alessandra Torresani played the recurring character Claire. She is open about her bipolar 1 diagnosis. Torresani talked about how she manages her mental health to 1 and 1 Life. “My husband and mother are so supportive. They help me with so much, and they are also extremely supportive. I have a daughter to live with for now, so when I need extra help, my mom and husband are there. I always use the analogy of if I was on a plane with multiple people. I have to put my oxygen mask on first, you know if I’m feeling on edge or if a manic episode is coming on.”

Lauren Lapkus

Lauren Lapkus played Denise on the last two seasons of the show. She talked about what inspired her to become an actor in an interview with We Live Entertainment. “When I was in high school, I started taking improv classes at Improv Olympic in Chicago. That was really the huge thing for me, where I started finding my voice comedically and figuring out how I would end up getting my dream of becoming an actor. I think that path can be so amorphous and hard to figure out when you have no connections to the industry. So at the time just doing improv was a great creative outlet. Then I could see that it led to things like Saturday Night Live or TV shows and the teacher that was there.”

Sara Rue

Sara Rue played Stephanie Barnett in season two. She opened up about how her diet and approach to eating changed in an interview with Cosmopolitan. “I used to zone out without even realizing I was overeating. Because I'd lose track of what I'd eaten, I'd feel like I hadn't had enough food. What really helped me was becoming a conscious eater. I became someone who really paid attention to what I was putting in my mouth. I think that awareness gives you perspective so you can go, ‘I don't need to eat that because I just had this.’ It becomes a reasonable dialogue in your head as opposed to unconscious zombie eating, which happens to a lot of people who are really busy and running from place to place or from job to job. When you really become conscious of what you're putting into your body, you want to make healthier choices for yourself. I didn't cut out any particular foods to lose weight, but I now eat a mostly plant-based diet.”

Riki Lindhome

Riki Lindhome had a recurring role as Ramona Nowitzki on the show. In an interview with The Times, she talked about her struggles with infertility, and how women shouldn’t feel ashamed about it. “Women are often made to feel it’s somehow their fault: they’re not taking enough supplements or they’re taking too many supplements. They’re not doing acupuncture or doing too much acupuncture; they’re not working hard enough at it or they’re working too hard. We are supposed to find this perfect Goldilocks balance in everything. And never be stressed, because that’s also your fault. In reality there’s so much we don’t know about fertility, why one pregnancy works and another one doesn’t, and no one should ever feel ashamed.”

Regina King

Regina King played the recurring character of Janine Davis beginning in season six. She shared the skincare advice she received from her mother and grandmother with Glamour. “My mother emphasized the importance of moisturizing, all the way from our scalp to our toes. We always oiled our scalps and were mindful of dryness—we were a family with humidifiers. Right after we'd get out of the shower, while our skin was still damp, we'd put on Vaseline or lotion. I know I sound like an ad, but I'm really dead serious. My grandmother seriously had the softest skin I ever felt in my life, and Vaseline was always in the house.”

Kate Micucci

\u200bKate Micucci attends the New York premiere of "Fly Me To The Moon."

Kristina Bumphrey/Variety via Getty Images

Kate Micucci played the recurring role of Lucy on the show. She makes sure to eat a healthy diet. Micucci revealed in this Instagram post that she is growing her own oranges. She captioned it, “My first orange tree! When I was a kid in Pennsylvania I had a kumquat plant and I so wanted them to taste good but they were really bitter. Today’s oranges ... 💯 🍊”

Producer,Julianna,Margulies,Attends,Special,Screening,Of,Documentary,Jack,And
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Uncover the off-screen lives of the "Billions" cast, as diverse and captivating as a day at Axe Capital (without the ulcers). Gosh we'll miss this show. Toby Leonard Moore whips up smoothies thicker than Chuck Rhoades' legal briefs. Paul Giamatti reflects on his character's disdain for billionaires, a sentiment not unfamiliar in the halls of power. Maggie Siff discusses navigating Hollywood, much like Wendy navigates the treacherous waters of high finance. Malin Akerman's fitness regime is as varied as Lara Axelrod's survival strategies. And Condola Rashad, like Kate Sacker, seeks truth in a world full of fiscal deceptions. Keep reading for more.


1. Toby Leonard Moore

New,York,,Ny,-,April,2,,2019:,Toby,Leonard,MooreShutterstock

Toby Leonard Moore played Bryan Connerty on the first four seasons. He shared some of his go-to meals in an interview with Grub Street. “Breakfast was a smoothie with blueberries, mango, spinach, banana, pea protein, apple, Siggi’s vanilla yogurt, and a bunch of ice. I skipped lunch, because that was a big smoothie AND I knew what was coming up: A Billions watch-a-thon advance screening party.”

2. Paul Giamatti

Paul Giamatti  SeriesFest: Season 9 On Saturday, May 6 At Sie FilmCenter in Denver, COTom Cooper/Getty Images

Paul Giamatti played the leading role of Chuck Rhoades Jr. He talked about the impact the role has had on him to GQ. “It’s probably affirmed things that I felt anyway. I don't have much fondness for either side of the thing. I probably have less fondness for the billionaires. I think I'm more forgiving of the politicians, in some ways I probably shouldn’t be. The federal attorneys … a lot of those guys really work hard, and they don't make any money, and they're trying to do the right thing, a lot of those guys. The money guys, I don't know. I just don't have a whole lot of fondness for those guys.”

3. Maggie Siff

Actress,Maggie,Siff,Attends,The,"billions",Season,Two,Premiere,AtShutterstock

Maggie Siff played the role of Wendy Rhoades for the entire six seasons. She talked about double standards in the industry with The Sydney Morning Herald. “I never stepped foot into Hollywood until I was already in my 30s. I feel like as I’ve grown into the industry, it has made more room for women at any age. The amount of material is not nearly as voluminous and diverse as it should be. But I do think the industry is making strides towards more voices.”

4. Malin Akerman

Los,Angeles,-,Jan,09:,Malin,Akerman,Arrives,For,Hboís

Malin Akerman played Lara Axelrod on the show’s first three seasons. She shared her fitness secrets with Parade. “I love Obé Fitness. It’s an app that has everything from Pilates and yoga to cardio boxing and dance classes. I like to change it up because some days I feel stronger and want to do weights. Other days, I feel like I need to stretch it out. We have a dog and live close to Griffith Park in Los Angeles, so I also go hiking a lot.”

5. Condola Rashad

Los,Angeles,-,Jan,24:,Condola,Rashad,At,The,2020Shutterstock

Condola Rashad played Kate Sacker for the entire show. Her mother is actress, Phylicia Rashad, and she talked about learning from her mom to BlackDoctor.org. “I think the biggest thing that I always learn from my mother is acting can be about pretending or it can be about finding the truth,” she says. “I choose to find the truth in every character. As long as you never go astray from that, you’ve got it. Acting, while it may not always feel easy, is very simple. It’s not complex. It can be hard to do, the same way meditating can be hard to do, but it’s very simple.”

6. Asia Kate Dillon

New,York,,Ny,-,April,28,,2022:,Asia,Kate,DillonShutterstock

Asia Kate Dillon played Taylor Amber Mason beginning in the second season. Dillon’s character was the first non-binary main character on TV. They talked about the importance of representation to The Guardian. “Visibility for trans, non-binary and gender non-conforming people is increasing, and it has increased, thankfully, at a very rapid rate. But there is still so much representation and visibility needed for trans women of colour and gender non-conforming people of colour. For all of the incredible messages I’ve received, about how my visibility is helping people, those people who I follow on social media still receive daily death threats and the most derogatory, inhumane vitriol.”

7. Kelly AuCoin

New,York,,Ny,-,March,16,,2018:,Kelly,Aucoin,AttendsShutterstock

Kelly AuCoin played “Dollar” Bill Stearn for the entire series. He talked about doing boxing training for the show to The Ringer. “I think the world finally understands the physical and athletic prowess of Dan Soder and myself. It was a blast. The final product might not show this, but we had about a week’s worth of boxing training, and then we spent about a month choreographing the fight, figuring out what the moves were, honing them, simplifying them, to make it look like something real. We didn’t want it to look like we were trying to be goofy.”

8. Mary Louise Parker

Mary-louise,Parker,At,The,Los,Angeles,Premiere,Of,"savages",HeldShutterstock

Mary Louise Parker played the recurring role of George Minchak. She talked about her approach to beauty to The Bare Magazine. “My heart sinks when I see a woman my age who's desperately trying to look five years younger. It’s like, I already was forty five, and fifty. I’ve got to have that. It’s a particular race that I don’t choose to enter. I want to be healthy, I want my kids to be proud of me and know they can rely on me. I want the people I love to feel loved. Period. I don’t need much beyond that.”

9. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies had a recurring role as Catherine Brant. She talked about the importance of working out consistently to TODAY.com. “Some days it’s hard to get going. But it makes me feel better. It makes my mind feel calm and rested. The rest of my day is a piece of a cake if I’ve gone to the gym. Yesterday I took my dog for a two hour walk. I need to do that.”

10. Piper Perabo

New,York,,Ny,-,April,29,,2019:,Piper,Perabo,WearingShutterstock

Piper Perabo played the recurring role of Andy on the last two seasons. She talked about her diet to Into The Gloss. “I started reading a lot about what the great nutritionists eat for breakfast, and one of the nutritionists I like is called Dr. Weil. He said he has fish for breakfast, so I started having fish for breakfast: a broiled piece of salmon with cold green tea and greens. Do yourself a favor and have that for breakfast one day, you feel so good! Super clean protein—it burns evenly so you don’t have that sugar rush, crash, caffeine, rush, crash cycle. You feel good and even for so long. If you have a doughnut and a cup of coffee, you’re going to crash; you’re going to be grouchy.”

Jennifer,Love,Hewitt,Attends,The,Paley,Center,For,Media's,2019
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the gripping world of Criminal Minds, these beloved actors brought complex characters to life while maintaining their own unique lifestyles and routines. From dedicated runners to champions of self-acceptance, let's explore the fascinating bodies and minds of some of the show's stars. Discover AJ Cook's newfound love for running, Paget Brewster's embrace of natural beauty, Shemar Moore's diet wisdom, and more intriguing insights into the lives of the talented actors who brought Criminal Minds to life. Explore their fitness routines, self-care practices, and personal philosophies that contribute to their amazing bodies and resilient minds.


1. AJ Cook

Los,Angeles,-,Feb,2:,Aj,Cook,At,The,2019Shutterstock

AJ Cook played Jennifer Jareau on the show. She loves to run, and talked about this to Women’s Running. “I’ve run all my life really, but just because it was a good way to get cardio in. I never enjoyed it. Just in the last year or so, I’ve come to love how I feel when I run. It’s that time where I just get to escape from everything—no phone, no computer, I’m not working, I just shut that side of my brain off and let the other side of my brain open up.”

2. Paget Brewster

Los,Angeles,,Ca,-,August,01,,2017:,Paget,Brewster,AtShutterstock

Paget Brewster played Emily Prentiss. On Twitter, she opened up about her decision to not dye her hair. "I have felt pressure to dye it, pretend to be 35 again, no thanks," she wrote. "We all have huge issues to address, I know. This is one small battle. But I think all of us have small personal battles. Let’s start by being kind to each other, even when we disagree. Please."

3. Shemar Moore

Los,Angeles,-,Sep,17:,Shemar,Moore,At,The,69thShutterstock

Shemar Moore played Derek Morgan on the show. He talked about his approach to diet and exercise to Men’s Health. "Don't get it twisted, whatever you do in the gym—I don't care how far you run or how heavy you lift—getting lean and mean starts in the kitchen with your diet," says Moore. "If you're diet ain't right, you're going to drive yourself crazy in the gym. You might get a little stronger, but you're not going to get prettier.”

4. Rachel Nichols

Los,Angeles,,Ca.,March,04,,2019:,Rachel,Nichols,At,TheShutterstock

Rachel Nichols played Ashley Seaver on the show. In an interview with Smashing Interviews, she talked about the importance of having quality time with her husband. “It’s been crucial and non-negotiable that we spent a lot of time together since we live together and weren’t allowed to go anywhere. But I’m pretty easy. I love to go home to Maine to see my family. I’m actually leaving to go to Maine in the middle of November. I haven’t been home in two years. It’s the longest I’ve ever gone without seeing my parents. So I’d maintain that travel is my favorite thing to do on my down time.”

5. Joe Mantegna

Joe,Mantegna,Attends,George,Lopez,Foundation,14th,Annual,Celebrity,GolfShutterstock

Joe Mantegna played David Rossi on the show. He talked about his workout secrets with Parade. “For the last 23 years, I’ve lived in a two-story house, and so I often run up the stairs—an opportunity. I spend a good portion of the day going up and down. If I’m in a building that’s three stories, I walk up the stairs. If I’m traveling—and there’s somewhere I can walk—I’ll do that or take a bicycle. I used to go to the gym, but don’t feel the need now. I felt I spent too much time chatting with other people about what we do for a living.”

6. Kirsten Vangsness

Los,Angeles,,Ca.,March,04,,2019:,Kirsten,Vangsness,At,TheShutterstock

Kirsten Vangsness played Penelope Garcia on the show. She talked about how she approached the reboot to Parade. “I'm not writing an episode because gosh, I love acting. Writing is fun for me, and I find it really pleasurable, but it’s hard for me to do for Criminal Minds because I’m not as good at it as everybody else. I was taking acting classes for six months before I got back here and I was very excited to be like, I want to do this better than I did before. I want to try things and be more.”

7. Aisha Tyler

Los,Angeles,-,Feb,03:,Aisha,Tyler,Arrives,For,TheShutterstock

Aisha Tyler played Tara Lewis on the show. She described her diet to People as a modified paleo diet. “This means that for the most part, I avoid refined carbohydrates, grains, dairy and sugar. That said, I’m not super strict. I try to be as disciplined as I can during the week so that I can eat what I want on the weekends, which includes pasta, bread and other fun stuff.”

8. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

Jennifer Love Hewitt played Kate Callahan on the show. She tells Hello! Magazine that she loves Palmer’s products. “Palmers is classic. I knew about it before pregnancy. But once I was pregnant I used it, it worked and I loved it. The massage cream for stretch marks and the skin therapy oil. Yes, those are the two Palmers products I've used. I've used it twice a day-morning and night.”

Celeb News

7 Amazing Bodies of the Stars of "FBI"

Here are their approaches to life.

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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hit series "FBI" showcases not only gripping crime narratives but also a cast of stars with incredible bodies and unique fitness approaches. From Missy Peregrym's love for athletic roles to Alana de la Garza's trust in her creative process, these actors bring more than just their acting chops to the screen. Sela Ward's poolside laps, Zeeko Zaki's protein-powered transformation, Vedette Lim's desert hikes, and Ebonee Noel's technical dialogue mastery all contribute to their on-screen personas. Even Connie Nielsen's thoughtfully curated diet reflects her commitment to holistic well-being. Join us in exploring the inspiring physical journeys of these "FBI" stars.


1. Missy Peregrym

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FBI isn’t the first action role Missy Peregrym had. She previously starred in the cop drama Rookie Blue and in the gymnastics film Stick It. According to an interview in People, these choices are intentional. "I like roles where I get to do stunts and be athletic, so I'm playing the vulnerability every woman has and also the ability to handle crazy situations.”

2. Alana de la Garza

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Alana de la Garza talked about what she likes about starring in FBIin an interview. “There is something really relaxing about that creative process when you trust the people you work with and you’re able to perform. If you’re able to take words off a page and, luckily, the words that are on our pages are just incredible. The storytellers that we have that are writing these scripts are so good that you can trust that and you’re able to feel creatively complete by trusting the other characters on the show who are also your friends. There is something relaxing about that.”

3. Sela Ward

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Sela Ward loves to swim to stay in shape. She shared this photo on Facebook of herself in the pool after doing laps. She captioned the photo, “Got my laps in for the day! Can someone hand me a towel, please?”

4. Zeeko Zaki

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Zeeko Zaki talked about his weight loss in an interview with Entertainment Tonight. "The craziest part was just being kind of a different person every year. You get like 10 lbs. a year, I wanted to do it slow," Zaki explained. "But my biggest tip and the thing that I walked away from was a little trick I learned from The 4-Hour Body by Timothy Ferriss — 30 grams of protein within 30 minutes of waking up. So give it a shot."

5. Vedette Lim

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Vedette Lim spends a lot of time outside. Naturally, she likes to do outdoor workouts to keep herself in shape. Lim posted this photo on Instagram of herself going on a hike in the deserts of Arizona. She captioned it, “A visit to my birth state.”

6. Ebonee Noel

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Ebonee Noel has worked with Dick Wolf in both FBI and Law & Order SVU. She talked about her process with playing her roles in an interview with One Chicago. “I tried to make the technical dialogue be as interesting as possible when delivering it, because I know some of the stuff, I got the script and it’s like what am I talking about here? If I don’t know what I’m talking about, the audience is going to have no idea what I’m talking about. So it’s just fleshing out that jargon and trying to find her joy in figuring these things out.”

7. Connie Nielsen

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In a 2014 interview with Parade, Connie Nielsen talked about her diet. “For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties. At lunch, I might eat smoked salmon with a slice of Mozzarella di Bufala, made from the milk of domestic water buffalo, along with avocado.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.