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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

19 Amazing Bodies of Miss America Winners

Here are their wellness tips.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Miss America winners are renowned for their striking beauty and graceful poise, but they are much more than just their appearances. Each one possesses unique stories, ambitions, challenges, and advocacies. From promoting clean energy and inclusivity to confronting skin issues and championing wellness routines, these women are embodiment of strength, resilience, and purpose. Dive in as we explore 20 extraordinary Miss America winners, discovering the depth and breadth of their passions, and understanding why they truly are an inspiration not just in America, but around the globe.


1. Grace Stanke

Miss,America,Grace,Stanke,Wearing,Dress,By,Tariq,Ediz,AttendsShutterstock

Current reigning Miss America, Grace Stanke, talked about the organization and what her goals are to Wisconsin Public Radio. “There's a big difference in what the women are in the Miss America organization in comparison to any other organization. We're not afraid to speak out and speak not only on a national level but on a global level. We're promoting changes that are important and relevant in society. (With) America as a global leader, I don't see why Miss America shouldn't be. I'm excited to go into my year to promote clean energy for a cleaner future.”

2. Emma Broyles

Celebrity Sightings In Philadelphia - July 04, 2022Gilbert Carrasquillo/GC Images

Emma Broyles opened up about her past skin issues, how she takes care of them, and her dermatology goals to Health Digest. “I spent so much time kind of constructing this facade of this perfect girl who had no issues. And I felt like the second somebody saw that, they would know who I really am. And so, something that I did in my recovery process and the process that it took to finally overcome or get my dermatillomania under control was working with my dermatologist to first really clear my acne. And he was great. He was really patient with me, and he tried a bunch of different things. And then now, I've had the clearest skin I've ever had in my life. It's crazy. And I can't believe that it's all just because of the power of medicine and the knowledge of my dermatologist. I got really into looking at the ways that different medications, oral medications, play in with topical medications and retinols and gels and creams and moisturizers. And I really, really fell in love with skincare.”

3. Camille Schrier

New,York,,Ny,-,February,5,,2020:,Camille,Schrier,WearingShutterstock

Camille Schrier told People that she didn’t want to enter Miss America until they removed the swimsuit competition. “I think that a lot of women in our world really struggle with body image and have had things that might qualify as an eating disorder and they might not even recognize it. And as someone who has struggled with body image and body positivity throughout my life, I didn’t ever want to put myself in a situation to be judged on my body.”

4. Nia Franklin

87th Annual Rockefeller Center Christmas Tree Lighting CeremonySteven Ferdman/Getty Images

During her reign, Nia Franklin was passionate about bringing arts programs to schools. “I have spoken with school administrators and children about the importance of a well-rounded education, which includes the arts,” she told The Power Thread. “Most recently I have led virtual masterclasses through my initiative, Compose Her. I started this initiative to uplift women in music, but really the goal is to make sure everyone is equally empowered.”

5. Savvy Shields

Savvy Shields, Former,Olympic,Athlete,Carl,Lewis,Attends,The,26th,Annual,TasteShutterstock

Savvy Shields opened up about her wellness routine to About You Magazine. “I’m trying to reinforce the connection between what we’re eating and how we’re feeling,” she says. “Over time, it’s evolved into more of a quality-of-life issue rather than a weight-loss issue. It’s not just about working out, but making exercise a lifetime habit.”

6. Kira Kazantsev

Los,Angeles,-,Dec,12:,Kira,Kazantsev,At,The,ChildrensShutterstock

Kira Kazantsev opened up about her wellness routine to Naluda Magazine. “I do mobile workouts from my trainer Scott Keppel (Scott’s Training Systems) and I try and maintain a healthy (ish) diet with lots of lean proteins and greens. I do a lot of traveling so it’s important for me to be able to make a workout happen even if I don’t have access to a gym.”

7. Betty Cantrell

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Betty Cantrell talked about her diet during her pageant career and how it changed to People. “I was traveling all the time and I couldn’t always eat the healthiest option,” she says. “[But] it’s all about eating things in moderation. You can have some unhealthy things, but make sure you don’t do it all the time. I was careful about what I ate, and I tried to eat every three hours to keep my metabolism flowing.”

8. Nina Davuluri

New,York,,Ny,-,March,14,,2018:,Nina,Davuluri,AttendsShutterstock

In 2013, Nina Davuluri became the first Indian-American to win Miss America. Not long after winning, she talked about this achievement to BET. “I'm so happy this organization has embraced diversity. I'm thankful there are children watching at home who can finally relate to a new Miss America.”

9. Mallory Hagan

Miss America 2020 Pageant FinalsDonald Kravitz/Getty Images

Mallory Hagan is a supporter of the LGBTQ community, and sits on the Rocket City Pride committee. She shared this video on Instagram of herself doing an event with them. Hagan captioned it, “​​What a beautiful morning with @rocketcitypride at the Vincent Rutherford Equality March @downtownhsv!! We are so grateful to all of the friends, organizations, and companies that came out to participate and support. The future is #inclusion— that’s what our dreams are made of. 🏳️‍🌈🤍”

10. Laura Kaeppler

2014 Tribeca Film Festival - "The Other One: The Long, Strange Trip Of Bob Weir"J Carter Rinaldi/FilmMagic

Laura Kaeppler likes to do barre workouts to keep herself in shape. She shared this video on Instagram of herself doing a session. Kaeppler captioned it, “The moment when you want to quit is the moment when you need to keep pushing. And believe me, I want to quit every time I workout at the #barre but @coachlombardi doesn't let me. Love ya G.”

11. Teresa Scanlan

20th Annual Movieguide Faith & Values Awards GalaJonathan Leibson/FilmMagic

In 2014, Teresa Scanlan talked about her struggles with her diet in an interview. "I knew the importance of a healthy lifestyle but after my crowning, I lost focus. I was tired, sluggish and I was embarrassed because I felt like a hypocrite. My pageant platform promoted healthy eating initiatives so as a role model I needed to make a change but I didn't know where to begin." Scanlan says that she worked with ViSalus and did their fitness challenges, which led to her being known as a fitness role model.

12. Caressa Cameron

Miss America Greets Fans At DSWMike Coppola/FilmMagic

In a 2014 interview with The Huffington Post, Caressa Cameron talked about her wellness routine. “Being mentally, emotionally, and physically healthy is critically important as a young woman. Finding the time to nurture all of those areas amidst our ambition, careers, school, volunteering, friendships and families can often be hard. The most important thing is to find the space where YOU are happy with you and not allowing society to dictate what you SHOULD look like. Side note: My husband loves my curves.”

13. Katie Stam

2019 Miss America 2nd Night PreliminariesDonald Kravitz/Getty Images

Katie Stam is an avid chef. She shares a lot of her healthy recipes on Instagram. In this video, she makes a casserole with quinoa and chicken. Stam captioned it, “A healthy and delicious recipe the whole family can enjoy - Quinoa Chicken Casserole. Click the link in my bio to get the recipe from the experts at Inspiring Women.”

14. Kirsten Haglund

"Little Miss Perfect" New York ScreeningCindy Ord/Getty Images

Kirsten Haglund is a prominent activist for eating disorder prevention. She talked about her experiences with body image to Ask Garden Green Span. “In my darkest times, I used to think that taking care of myself was a sign of weakness, going soft. Once I left ballet slowly I realized that it takes a lot of strength to take tender loving care of myself, that’s about being more highly evolved.”

15. Ericka Dunlap

2017 Miss America Competition - Red CarpetDonald Kravitz/Getty Images

Ericka Dunlap shares a lot of her wellness tips on Instagram. In this video, she revealed that she wants to get better at golf. “YOU are the secret sauce,” she wrote in the caption. “You just have to BELIEVE it! In what area of your life do you want to have more confidence?? 💪🏾✨ One for me…is my golf game ⛳️ I’m committed to improving my technique and playing more often, and at minimum going to the driving range once a week.”

16. Erica Harold

Super Bowl XXXVII - 7th Annual NFL Gridiron Glamour - Fashion ShowKMazur/WireImage

Erica Harold likes to walk to keep herself in shape. She also likes to speak out about causes that are important to her. In 2020, Harold revealed on Instagram that she participated in a charity run after the murder of Ahmaud Arbery. She captioned the post, “#RunWithMaud I walked 2.23 miles to the courthouse today because #AhmaudArbery deserves justice. #JusticeDelayedJusticeDenied #justiceforahmaud.”

17. Deidre Downs

Miss America 2006 MTV Networks TCA PartyJeff Kravitz/FilmMagic

In this Instagram post, Deidre Downs revealed that she wants to incorporate more exercise in her life. “Exercise with me in February! Looking for some lifehacks to help me stick with my exercise resolution for the New Year. For every day in February, I've decided I'm going to post what I'm doing to exercise that day. In addition to the rather visible accountability for myself, I'm also hoping you'll comment with your own exercise routine for that day, whether you also need some accountability or just want to share some fun ways you're staying on the move.”

18. Vanessa Williams

Beverly,Hills,,Ca.,March,30,,2023:,Vanessa,Williams,At,TheShutterstock

Vanessa Williams shared one of her favorite skincare tips with First For Women. “I got turned on to the jade roller a year ago, and I love it! I use it each morning, rolling it up my chin and cheeks, over my forehead and under my eyes. It really does stimulate my skin, remove puffiness, and make me feel so refreshed!”

19. Katie Harman

2017 Miss America Competition - Red CarpetDonald Kravitz/Getty Images

For her birthday, Katie Harman and her husband did a lot of outdoor workouts together. She shared this highlight video on Instagram, captioning it, “Sweet hubs arranged a terrific last-min getaway to an adorable cabin off Lake Tahoe so we grabbed Ty’s best buddy and off we went! Unseasonably cold/rainy weather couldn’t dampen our spirits nor the fun to be had tho. When swimming and lake time was off the agenda, we pivoted to the awesome Olympic village and rode the tram to the High Camp/Olympic Museum/Palisades ski park (off season is where it’s at people - perfect for hiking!) - we loved the 1960 Winter Olympic history and vibes! We’re already planning to return when the sun is shining and the lake is warm.”

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FACT CHECKED BY Alberto Plaza
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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Throughout history, the title of Miss USA has been bestowed upon a plethora of remarkable women who shine not only in beauty but also in intelligence, drive, and purpose. These women have used their platforms to voice concerns, share personal stories, and inspire many. From breaking stereotypes, advocating for mental health, standing up against bullying, to sharing their unique beauty and wellness routines, every Miss USA titleholder has a story to tell. Here, we delve into the unique journeys of 20 amazing bodies and minds of Miss USA winners, highlighting their personal struggles, triumphs, and the messages they hold dear to their hearts.


1. Nana Meriwether

Los,Angeles,-,Apr,22:,Nana,Meriwether,At,The,NbcuniversalShutterstock

In addition to being Miss USA, Nana Meriwether was also a Sports Illustrated Swimsuit Search finalist. She shared her reasons for wanting to enter on the publication’s website. “Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women. Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women.”

2. Erin Brady

75th Anniversary USO Armed Forces GalaMike Pont/WireImage

After winning Miss USA in 2013, Erin Brady shared some of her fashion and confidence tips with the CT Post. “Wear clothes that flatter your figure. It's not about being stick thin. It's about being comfortable and confident. If you walk out wearing a paper bag, but you wear it well and proudly, people will look at you and say `Wow, that looks great on you.' "

3. Alyssa Campanella

Los,Angeles,-,Aug,16:,Alyssa,Campanella,At,The,VarietyShutterstock

In a post on her website, Alyssa Campanella opened up about the brutal cyberbullying and body-shaming she experienced in both the Miss USA and Miss Universe pageants. She says that it led to her having insecurities, and encouraged people to be kind to others. “Words can linger with people for years. Decades. For the rest of their lives. I’m sure someone will try to argue and say you can at least delete social media comments, but that doesn’t change the fact that the words were still said. As we navigate the ups and downs of the ever-changing internet, it doesn’t hurt to be reminded that there’s another human being behind that screen – a human being with feelings. We’re not robots. If you wouldn’t want someone saying certain things to you, you shouldn’t say it to someone else.”

4. Sarah Rose Summers

New,York,,Ny,-,Feb,6,,2019:,Miss,Usa,2018Shutterstock

Sarah Rose Summers opened up about the process to competing in pageants in a post on her website. “I always dreamt of competing at Miss USA as Miss Nebraska USA and knew that I must have a healthy relationship with food and fitness before that day came. In college, I also wanted to have a strong established group of friends prior to competing. Heck, I also wanted to be a typical college student - we all know most social gatherings are around food or drinks. I competed in Miss Nebraska USA for the first time my junior year of college. I was already teaching Lagree Fitness, a reformer pilates class, and loved taking classes at a new cycling studio in town. I did not pause my social life, nor did I change my workouts or diet until about a week prior, I also got my dress the week of the pageant (you could say I knew it was a trial run). But you know what, I felt confident in my body on that stage and was proud I did not completely restrict myself.”

5. Olivia Jordan

Los,Angeles,-,Oct,6:,Olivia,Jordan,At,The,RapeShutterstock

Prior to competing in the 2015 Miss Universe pageant, Olivia Jordan shared how she prepared with Cosmopolitan. She said that meditation is something she had been doing. “I have my meditation on my phone. It's the balance of all the craziness of this world, and finding the quiet moments to reconnect with yourself and stay true to yourself. You don't want to get wrapped up in all of the hoopla of Vegas and the competition, and lose your serenity during your time here. When you get to the final stage, you need to be stress-free and enjoy the moment.”

6. Rachel Smith

Pasadena,,Ca,Usa,-,June,24,,2022.,Rachel,Smith,AttendsShutterstock

In addition to winning Miss USA, Rachel Smith is also a TV host and correspondent. She revealed in this Instagram post that she likes to go whitewater rafting with friends. Smith captioned the post, “Laughed my way down the Ocoee River @mikeweed14! His faces are 💯!!! 😭The ultimate day out on the water with a lovely family we met. Thanks to our new friends Becky, Jason, Colton, our group leader Bryan, and the entire Outland Expedition team for such a memorable day!”

7. Kristen Dalton

The 6th Annual Saving Innocence Gala - ArrivalsAmy Graves/Getty Images

After winning Miss USA, Kristen Dalton started working as a life and pageant coach. She shares a lot of her advice on Instagram. In this post, she talked about how she builds social confidence. “When I first moved to LA, I felt inferior and nervous going to events,” Dalton wrote in the caption. “I had just wrapped my title as Miss USA, where I went to appearances and professionally socialized every day. Where was this coming from? Even small group settings made me uncomfortable. They still do sometimes! A mindset shift from lacking to flowing is the key to get us out of those nerves. I hope these declarations help remind you of the TRUTH when you need it. You deserve to walk in the room and know you’re meant to be there.”

8. Crystle Stewart

GettyImages 938933618Jamie McCarthy/Getty Images

Crystle Stewart is all about supporting mental health. She has her own foundation and MISS Academy to help other women. “I founded The Crystle Stewart Foundation for this very reason,” she said to Los Angeles Magazine. “I did not want young women to not be able to access these resources due to financial reasons. As such, The Crystle Stewart Foundation can offset the costs for young women who are at a financial disadvantage.”

9. Nia Sanchez

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

After winning Miss USA in 2014, Nia Sanchez shared her secrets for staying healthy on the road to Racked Las Vegas. “I had an amazing trainer before Miss USA, Bomb Shell Fitness, and now that I am on the road so much, I do quick little workouts that I can do in my hotel room. I try to always get my blood flowing and pumping every day. When I travel, I always pack snacks in my purse. My favorite go to snack would have to be quest bars! They are high in protein and fiber, so they keep me full and energized throughout the day!”

10. Deshauna Barber

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

Deshauna Barber shared some of her wellness tips with USA Today. "I drink a lot of water. I try to push people to drink two and a half liters of water at minimum a day. It’s good for cleansing your pores, getting the sweat out, and that cleansing prevents (facial) bumps."

11. Kara McCullough

New,York,,Ny,-,April,23,,2018:,Miss,Usa,2017Shutterstock

Kara McCullough likes to go outside to keep herself in shape. Specifically, she enjoys hiking. McCullough shared this video of herself hiking in Horseshoe Bend. She captioned the post, “Horseshoe Bend is a horseshoe-shaped incised meander of the Colorado River located near the town of Page, Arizona, United States.”

12. Kenya Moore

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Before she starred on The Real Housewives of Atlanta, Kenya Moore was known as a Miss USA titleholder. She shared some of her skincare tips and favorite products with E! News. Moore says that makeup wipes are very important. "For me, I do have a breakout. It's usually caused by not cleaning my makeup off from the end of the day. I have to make sure to clean the makeup off my face nightly. I think it's important to let your skin breathe. What I love about these Neutrogena wipes is that that keep me from breaking out and they prevent me from forgetting to clean my face. These. Are. A. Lifesaver."

13. Ali Landry

Los,Angeles,-,May,20:,Ali,Landry,At,The,LifetimeShutterstock

In addition to being Miss USA, Ali Landry is an actress, TV host, and blogger. In this post, she revealed her favorite at-home workouts. “I put together a simple fitness kit with my basics that I use to elevate my workouts in the most powerful way. Each fitness tool is purposeful, even my wardrobe choices. Creating a space in the corner of my bedroom where I can keep everything neatly in a basket has made a huge difference with my mindset. I have everything ready and there is no thinking. Anytime I can give myself the gift of thirty minutes, I’m ready to jump right in and I don’t give the space to talk myself out of it.”

14. Morgan Romano

Miss,Usa,2022,Morgan,Romano,Attends,Ceremonial,Lighting,Of,EmpireShutterstock

A cause that current reigning Miss USA, Morgan Romano, is passionate about is getting girls involved in STEM. She shared her thoughts on this in an interview. "I think the way that we bring that number to 50% girls is to start at a younger age. And to start getting girls involved before the age of five. Another statistic shows that if a girl is not introduced to Stem by age 5, 97 percent of the time, they will not pursue a career in STEM.”

15. Asya Branch

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Asya Branch shared how she prepped for the 2021 Miss Universe competition with HollywoodLife. “I have ran the stairs a couple of times [in the apartment building], but then I realized I’ve always hated cardio. And so then I was like, that was not the right move. I do my ab workouts. I have some dumbbells. I’m just trying to stay on track, but I’m not going to lie, I have good genetics!”

16. Elle Smith

The Shawn Carter Foundation's 20th Anniversary Black Tie Gala - Red CarpetBryan Bedder/Getty Images

Elle Smith shared her secrets for keeping her skin pageant-ready with Ebony.com. “For my skincare, I always begin by cleansing my face with the Neutrogena Hydro Boost Exfoliating Cleanser. It’s a really gentle exfoliator so my skin always feels soft yet hydrated afterward. After cleansing, I follow up with The Ordinary’s hyaluronic acid. It’s really lightweight and it doesn’t leave my skin feeling sticky. Afterwards, I use the SeneGence SeneDerm DayTime Moisturizer to make sure I have a clean canvas for my makeup.”

17. Rima Fakih

Los,Angeles,-,May,15:,Rima,Fakih,At,The,2022Shutterstock

In an interview with Maxim, Rima Fakih talked about being an Arab-American in the public eye. “I am very proud of who I am and where I came from. I encourage everyone to feel the same. It is a great thing to stand out versus fit in. I was honored and truly grateful to be a girl who escaped the war in the Middle East, survived living in the hood, grew up poor and made it this far. I wanted to show any girl that anything is possible.”

18. Susie Castillo

Los,Angeles,,Ca.,January,30,,2019:,Susie,Castillo,At,TheShutterstock

Susie Castillo has remained in the public eye since winning Miss USA in 2003. Notably, she worked as a VJ on MTV. One thing Castillo likes to do is go hiking. She shared these photos on Instagram of herself on the rocks. Castillo captioned the post, “Shoutout to @matthewgleslie for making me look like a badass hiker in the 1st two photos🫶🏻3rd photo is the reality where I show the world that I’m actually a chicken sh*t.”

19. R’Bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningJason Mendez/Getty Images

R’Bonney Gabriel shared some of her favorite wellness secrets in an interview with Forbes. She says that she takes a lot of supplements. “Tumeric wellness shot when my sinuses are acting up! If I'm starting to feel sick, I bake a whole clove of garlic and eat it quickly to boost my immune system, and I, actually, love the way it tastes. I also take a daily women's multivitamin and vitamin D in the morning, and complete my day with magnesium citrate in the evening.”

20. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

In an interview with Byrdie, Olivia Culpo talked about her skincare routine. She says that she has changed her approach to beauty recently. “The past year put so much into perspective for me and really forced me to slow down. Beauty truly starts from within, and implementing meditation and journaling in my daily routine has truly changed my life. I find that when I am my most centered, my entire body is at ease, including my skin.”

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,Elle
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From their disciplined workout regimes to holistic self-care routines, Miss Universe winners are known for their dedication to wellness and beauty. While their radiant appearances captivate audiences worldwide, the secrets behind their glow are often grounded in health, mindfulness, and self-love. Here we delve into the personal stories and unique regimens of these accomplished women. From current reigning queen R’bonney Gabriel to the trailblazing Lorraine Downes, each beauty reveals her approach to a balanced and vibrant life. Join us as we uncover the varied and inspiring journeys of these global icons.


1. R’bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningKevin Mazur/WireImage

Current reigning Miss Universe, R’bonney Gabriel shared some of her wellness secrets with Forbes. “I always start my day with a quick yoga session and a morning walk for cardio and hit the gym if one is available. I always look for meals that stay within my meal plan-which is oatmeal and eggs in the morning, shrimp and green beans for lunch, and salmon and asparagus for dinner. I do my best on finding meals similar to that without being too hard on myself if I am unable to stick to it. I usually allow myself to have 1-3 pieces of chocolate or caramel rice cakes in my purse to munch on anytime or anywhere.”

2. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

2012 Miss Universe, Olivia Culpo shared her skincare secrets with Byrdie. “I spend quite a bit of time at night on my skincare routine, and in the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. Andrea Meza

New,York,,United,States,-,Oct,19,,2021:,A,PortraitShutterstock

2020 Miss Universe, Andrea Meza, revealed on Instagram that she is working on living a healthier life. “It's been 6 weeks since I started a change in my life,” she wrote. “I had stopped exercising for about a year, I was weak, my body hurt constantly and I didn't feel like myself! Despite my crazy schedules, I committed to loving myself more and returning to what makes me happy. It's been 6 weeks training with @le.trainer and I'm super motivated, happy, I feel strong, I have a lot more energy and I'm going for more.”

4. Catriona Gray

New,York,,Ny,-,February,6,,2019:,Miss,Universe,2018Shutterstock

Catriona Gray won Miss Universe in 2018. She likes to eat healthy, and even cooks some of her own meals. Gray said in an interview, “I love to cook. Because you know exactly what’s going in your food. You can make it exactly how you like it.”

5. Pia Wurtzbach

New,York,,Ny,-,February,9,,2018:,Miss,Universe,2015Shutterstock

2015 Miss Universe Pia Wurtzbach makes sure to workout everyday. She tells Pep.PH, “If I can do it daily, I would. If the schedule permits, I do it every day. I try to do it in the morning, so then it's out of the way and I can continue on with my day. If not, then I'll do a few times a week, but definitely, I try to do it."

6. Demi-Leigh Nel-Peters

New,York,,Ny,-,October,16,,2018:,Demi-leigh,Nel-peters,AttendsShutterstock

2017 Miss Universe, Demi-Leigh Nel-Peters likes to do a variety of workouts. She shared what she typically does in a week with Us Weekly. “My week usually goes Monday, a leg workout in the gym; Tuesday, cardio — running in the park; Wednesday, abs and arms; Thursday, I work in some type of cardio, usually a boxing class; Friday, I do a full body workout at the gym; Saturday, a run in the park and Sunday rest!”

7. Natalie Glebova

Hollywood,-,July,07:,Miss,Universe,Natalie,Glebova,At,AShutterstock

Natalie Glebova isn’t just a former Miss Universe, she’s also a writer and blogger. In this post, Glebova shared the importance of having a routine. “During times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe. We are just programmed this way. If you are finding that your sleep is not as deep or restful as it used to be, try going to bed at the same time and wake up at the same time. This is really key! Sleep experts agree that you must implement a strict sleep/wake rhythm.”

8. Jennifer Hawkins

Celebrities Attend Everest Race DayDon Arnold/WireImage

2004 Miss Universe Jennifer Hawkins opened up about her diet to 9Honey. She says that she follows the 80/20 rule. “I just can't [eat healthily] all the time. It's so boring.” Hawkins also shared some of her favorite foods. "I eat a lot more fats now. I love eating coconut oil, olive oil, even butter. I have eggs, fried eggs. I have a lot of olive oil on that … I'll cook some spinach and put butter all over that, with salt and avocado.”

9. Harnaaz Sandhu

"Limitless With Chris Hemsworth" New York PremiereDia Dipasupil/Getty Images

In an interview with The Indian Express, Harnaaz Sandhu talked about her struggles with her weight and confidence. “I was bullied for gaining weight. It was kind of uncomfortable and really surprising for me to see how people started having their opinions, which should not really matter. It’s not about how you look, it’s about who you are from inside and how you treat people and what you believe in.”

10. Iris Mittenaere

Cap,D'antibes,,France,-,May,26:,Iris,Mittenaere,Attends,TheShutterstock

2016 Miss Universe Iris Mittenaere talked about her workouts in an interview with People. She says that she exercises regularly, even when she’s on the road. “When I travel, I try to work out before I go to bed,” she says. “I’ll do 10 minutes of abs one day and 10 minutes of butt the next day. There’s a lot of videos on YouTube, and I use 10 minutes to do one part of my body.”

11. Zozibini Tunzi

Celebrities Visit BuzzFeed's "AM To DM" - February 28, 2020Slaven Vlasic/Getty Images

2019 Miss Universe, Zozibini Tunzi likes to do Pilates to keep herself in shape. She shared this photo on Instagram of herself taking her first class. Tunzi captioned it, "This morning was so much fun! Feeling a little jetlagged, I went for a @pilateson7th class for a little rejuvenation. I did not expect Pilates to be so challenging, but so much fun!”

12. Leila Lopes

Miss Universe 2011 Leila Lopes And Miss Universe Contestants  Celebrate 61st Annual Miss Universe Competition With A Kick-Off PartyShutterstock

Leila Lopes won Miss Universe in 2011. She revealed in the caption of this Instagram post that she works with a nutritionist and her approach to eating. “Thanks to my nutritionist @claramonteironutricionista for helping me keep in shape the best way possible.

Today I can say I don't diet, but I do choices. And I choose to eat healthy!!! Thank you for accompanying me to attend me at any time of the day. Thank you for teaching me to eat right because the benefits of my good diet are reflected not only in my shape but also in my hair and skin.”

13. Lara Dutta

Entertainment India FebruaryProdip Guha/Getty Images

In addition to being Miss Universe 2000, Lara Dutta is also an actress. She shared her wellness secrets in an interview with Vogue. “There are no shortcuts to a healthy life! You have to work at it, you have to enjoy it. For me, fitness is just one part of wellness—I find that to be a more holistic way to describe how I lead my life. Fitness is about a fit body, how you look and of course it improves your health. Wellness goes beyond this and is also about how you ‘feel' and how you think.”

14. Paulina Vega

New,York,,New,York,-,March,12:,Paulina,Vega,AttendsShutterstock

Paulina Vega works with trainer Juan Cubaque to help her stay in shape. Specifically, he helped her prep for the Miss Universe pageant. Cubaque opened up about Vega’s training process in an interview with Caracol television. "The preparation was a double day's work. One day of exercises in the morning and another at night, for 5 days a week. You can imagine the discipline and effort.”

15. Gabriela Isler

New,York,,Ny,-,November,20,,2017:,Gabriela,Isler,MissShutterstock

Gabriela Isler has her own blog, where she talks about her life and wellness secrets. In this post, she wrote about dealing with negativity. “It is too exhausting to try to please the entire world, oh no! That paralyzes you, you lose your life trying to answer their questions; changing your plans and ideas so that others applaud them; wanting to live up to their expectations without being honest with your own; demanding you give answers that very few deserve; torturing yourself every night thinking that you are not enough, or that your talent and abilities have no value or space to shine in the eyes of others, etc.”

16. Ximena Navarrete

Ximena,Navarrete,Attending,'mud',Premiere,During,The,65th,Annual,CannesShutterstock

Ximena Navarrete shared her skincare routine in an interview with Glamour. “It is important to be well hydrated, use sunscreen, remove makeup before going to sleep and of course have a product that is reliable and brings out the best in my skin. In my case, since I tried SENS by VIVRI, I won't change it for anything! It is essential for any woman to have a great ally who leaves her skin beautiful, healthy and young.”

17. Stefania Fernandez

Premios Univision Deportes - ArrivalsAlexander Tamargo/Getty Images

Stefania Fernandez opened up about her wellness routine after having her first child on Instagram. “I have been looking for moments of 20 minutes – 45 minutes to dedicate to my body, soul and spirit for two months – and I am grateful to get those spaces and draw strength sometimes where I don't have them, because as you know, my baby will soon be 4 months old. and even the late nights are hard. Every sacrifice is worth it. I am a faithful believer that a full mind, body and spirit also translates into giving the best to my baby, and if I give the best everything translates to a happy baby.”

18. Zuleyka Rivera

2021 Latin American Music Awards - ArrivalsSergi Alexander/Getty Images

Zuleyka Rivera won Miss Universe in 2006. She shared some of her beauty secrets in an interview. Rivera says that she’s all about self-love. "The most important thing is to love yourself, to have a fairly high self-esteem, to be able to look in the mirror and say 'I'm so happy with the person I am.’”

19. Sushmita Sen

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

Sushmita Sen works with trainer Nupur Shikhare to help her stay in shape. Shikhare talked about working with Sen to Vogue. “What really characterises Sushmita Sen is her drive and enthusiasm for trying out new things. She is extremely clued into the latest workouts and I constantly have her coming up with new innovations that she'd like to incorporate into her regimen. She spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her/”

20. Lorraine Downes

Mercy Hospice Show - New Zealand Fashion Weekend 2018Michael Ng/Getty Images

In an interview with The New Zealand Herald, Lorraine Downes opened up about her self-care after losing her partner. “I choose to be happy, I choose to have joy in my life, I choose to find joy in my life…I believe that when you do that and you’re having that mindset, you will find it. That’s what I want, so I can keep enjoying life.”

Celebrity Sightings In Philadelphia - July 04, 2022
Gilbert Carrasquillo/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss America winners are renowned for their striking beauty and graceful poise, but they are much more than just their appearances. Each one possesses unique stories, ambitions, challenges, and advocacies. From promoting clean energy and inclusivity to confronting skin issues and championing wellness routines, these women are embodiment of strength, resilience, and purpose. Dive in as we explore 20 extraordinary Miss America winners, discovering the depth and breadth of their passions, and understanding why they truly are an inspiration not just in America, but around the globe.


1. Grace Stanke

Miss,America,Grace,Stanke,Wearing,Dress,By,Tariq,Ediz,AttendsShutterstock

Current reigning Miss America, Grace Stanke, talked about the organization and what her goals are to Wisconsin Public Radio. “There's a big difference in what the women are in the Miss America organization in comparison to any other organization. We're not afraid to speak out and speak not only on a national level but on a global level. We're promoting changes that are important and relevant in society. (With) America as a global leader, I don't see why Miss America shouldn't be. I'm excited to go into my year to promote clean energy for a cleaner future.”

2. Emma Broyles

Celebrity Sightings In Philadelphia - July 04, 2022Gilbert Carrasquillo/GC Images

Emma Broyles opened up about her past skin issues, how she takes care of them, and her dermatology goals to Health Digest. “I spent so much time kind of constructing this facade of this perfect girl who had no issues. And I felt like the second somebody saw that, they would know who I really am. And so, something that I did in my recovery process and the process that it took to finally overcome or get my dermatillomania under control was working with my dermatologist to first really clear my acne. And he was great. He was really patient with me, and he tried a bunch of different things. And then now, I've had the clearest skin I've ever had in my life. It's crazy. And I can't believe that it's all just because of the power of medicine and the knowledge of my dermatologist. I got really into looking at the ways that different medications, oral medications, play in with topical medications and retinols and gels and creams and moisturizers. And I really, really fell in love with skincare.”

3. Camille Schrier

New,York,,Ny,-,February,5,,2020:,Camille,Schrier,WearingShutterstock

Camille Schrier told People that she didn’t want to enter Miss America until they removed the swimsuit competition. “I think that a lot of women in our world really struggle with body image and have had things that might qualify as an eating disorder and they might not even recognize it. And as someone who has struggled with body image and body positivity throughout my life, I didn’t ever want to put myself in a situation to be judged on my body.”

4. Nia Franklin

87th Annual Rockefeller Center Christmas Tree Lighting CeremonySteven Ferdman/Getty Images

During her reign, Nia Franklin was passionate about bringing arts programs to schools. “I have spoken with school administrators and children about the importance of a well-rounded education, which includes the arts,” she told The Power Thread. “Most recently I have led virtual masterclasses through my initiative, Compose Her. I started this initiative to uplift women in music, but really the goal is to make sure everyone is equally empowered.”

5. Savvy Shields

Savvy Shields, Former,Olympic,Athlete,Carl,Lewis,Attends,The,26th,Annual,TasteShutterstock

Savvy Shields opened up about her wellness routine to About You Magazine. “I’m trying to reinforce the connection between what we’re eating and how we’re feeling,” she says. “Over time, it’s evolved into more of a quality-of-life issue rather than a weight-loss issue. It’s not just about working out, but making exercise a lifetime habit.”

6. Kira Kazantsev

Los,Angeles,-,Dec,12:,Kira,Kazantsev,At,The,ChildrensShutterstock

Kira Kazantsev opened up about her wellness routine to Naluda Magazine. “I do mobile workouts from my trainer Scott Keppel (Scott’s Training Systems) and I try and maintain a healthy (ish) diet with lots of lean proteins and greens. I do a lot of traveling so it’s important for me to be able to make a workout happen even if I don’t have access to a gym.”

7. Betty Cantrell

Las,Vegas,-,Apr,3:,Betty,Cantrell,At,The,51stShutterstock

Betty Cantrell talked about her diet during her pageant career and how it changed to People. “I was traveling all the time and I couldn’t always eat the healthiest option,” she says. “[But] it’s all about eating things in moderation. You can have some unhealthy things, but make sure you don’t do it all the time. I was careful about what I ate, and I tried to eat every three hours to keep my metabolism flowing.”

8. Nina Davuluri

New,York,,Ny,-,March,14,,2018:,Nina,Davuluri,AttendsShutterstock

In 2013, Nina Davuluri became the first Indian-American to win Miss America. Not long after winning, she talked about this achievement to BET. “I'm so happy this organization has embraced diversity. I'm thankful there are children watching at home who can finally relate to a new Miss America.”

9. Mallory Hagan

Miss America 2020 Pageant FinalsDonald Kravitz/Getty Images

Mallory Hagan is a supporter of the LGBTQ community, and sits on the Rocket City Pride committee. She shared this video on Instagram of herself doing an event with them. Hagan captioned it, “​​What a beautiful morning with @rocketcitypride at the Vincent Rutherford Equality March @downtownhsv!! We are so grateful to all of the friends, organizations, and companies that came out to participate and support. The future is #inclusion— that’s what our dreams are made of. 🏳️‍🌈🤍”

10. Laura Kaeppler

2014 Tribeca Film Festival - "The Other One: The Long, Strange Trip Of Bob Weir"J Carter Rinaldi/FilmMagic

Laura Kaeppler likes to do barre workouts to keep herself in shape. She shared this video on Instagram of herself doing a session. Kaeppler captioned it, “The moment when you want to quit is the moment when you need to keep pushing. And believe me, I want to quit every time I workout at the #barre but @coachlombardi doesn't let me. Love ya G.”

11. Teresa Scanlan

20th Annual Movieguide Faith & Values Awards GalaJonathan Leibson/FilmMagic

In 2014, Teresa Scanlan talked about her struggles with her diet in an interview. "I knew the importance of a healthy lifestyle but after my crowning, I lost focus. I was tired, sluggish and I was embarrassed because I felt like a hypocrite. My pageant platform promoted healthy eating initiatives so as a role model I needed to make a change but I didn't know where to begin." Scanlan says that she worked with ViSalus and did their fitness challenges, which led to her being known as a fitness role model.

12. Caressa Cameron

Miss America Greets Fans At DSWMike Coppola/FilmMagic

In a 2014 interview with The Huffington Post, Caressa Cameron talked about her wellness routine. “Being mentally, emotionally, and physically healthy is critically important as a young woman. Finding the time to nurture all of those areas amidst our ambition, careers, school, volunteering, friendships and families can often be hard. The most important thing is to find the space where YOU are happy with you and not allowing society to dictate what you SHOULD look like. Side note: My husband loves my curves.”

13. Katie Stam

2019 Miss America 2nd Night PreliminariesDonald Kravitz/Getty Images

Katie Stam is an avid chef. She shares a lot of her healthy recipes on Instagram. In this video, she makes a casserole with quinoa and chicken. Stam captioned it, “A healthy and delicious recipe the whole family can enjoy - Quinoa Chicken Casserole. Click the link in my bio to get the recipe from the experts at Inspiring Women.”

14. Kirsten Haglund

"Little Miss Perfect" New York ScreeningCindy Ord/Getty Images

Kirsten Haglund is a prominent activist for eating disorder prevention. She talked about her experiences with body image to Ask Garden Green Span. “In my darkest times, I used to think that taking care of myself was a sign of weakness, going soft. Once I left ballet slowly I realized that it takes a lot of strength to take tender loving care of myself, that’s about being more highly evolved.”

15. Ericka Dunlap

2017 Miss America Competition - Red CarpetDonald Kravitz/Getty Images

Ericka Dunlap shares a lot of her wellness tips on Instagram. In this video, she revealed that she wants to get better at golf. “YOU are the secret sauce,” she wrote in the caption. “You just have to BELIEVE it! In what area of your life do you want to have more confidence?? 💪🏾✨ One for me…is my golf game ⛳️ I’m committed to improving my technique and playing more often, and at minimum going to the driving range once a week.”

16. Erica Harold

Super Bowl XXXVII - 7th Annual NFL Gridiron Glamour - Fashion ShowKMazur/WireImage

Erica Harold likes to walk to keep herself in shape. She also likes to speak out about causes that are important to her. In 2020, Harold revealed on Instagram that she participated in a charity run after the murder of Ahmaud Arbery. She captioned the post, “#RunWithMaud I walked 2.23 miles to the courthouse today because #AhmaudArbery deserves justice. #JusticeDelayedJusticeDenied #justiceforahmaud.”

17. Deidre Downs

Miss America 2006 MTV Networks TCA PartyJeff Kravitz/FilmMagic

In this Instagram post, Deidre Downs revealed that she wants to incorporate more exercise in her life. “Exercise with me in February! Looking for some lifehacks to help me stick with my exercise resolution for the New Year. For every day in February, I've decided I'm going to post what I'm doing to exercise that day. In addition to the rather visible accountability for myself, I'm also hoping you'll comment with your own exercise routine for that day, whether you also need some accountability or just want to share some fun ways you're staying on the move.”

18. Vanessa Williams

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Vanessa Williams shared one of her favorite skincare tips with First For Women. “I got turned on to the jade roller a year ago, and I love it! I use it each morning, rolling it up my chin and cheeks, over my forehead and under my eyes. It really does stimulate my skin, remove puffiness, and make me feel so refreshed!”

19. Katie Harman

2017 Miss America Competition - Red CarpetDonald Kravitz/Getty Images

For her birthday, Katie Harman and her husband did a lot of outdoor workouts together. She shared this highlight video on Instagram, captioning it, “Sweet hubs arranged a terrific last-min getaway to an adorable cabin off Lake Tahoe so we grabbed Ty’s best buddy and off we went! Unseasonably cold/rainy weather couldn’t dampen our spirits nor the fun to be had tho. When swimming and lake time was off the agenda, we pivoted to the awesome Olympic village and rode the tram to the High Camp/Olympic Museum/Palisades ski park (off season is where it’s at people - perfect for hiking!) - we loved the 1960 Winter Olympic history and vibes! We’re already planning to return when the sun is shining and the lake is warm.”

Celeb News

25 Amazing Bodies of Fashion Models

Here’s how they stay in shape.

25 Amazing Bodies of Fashion Models
Kate Upton
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion models often captivate us with their stunning physiques, but what does it take to achieve and maintain those amazing bodies? In this article, we delve into the wellness secrets of 25 renowned models, each sharing their unique approaches to health, fitness, and self-care. From workout routines and dietary habits to skincare rituals and mental well-being, these models offer insights into the diverse strategies that keep them feeling and looking their best. Discover how they strike a balance between the demands of their careers and nurturing their bodies, minds, and spirits.


1. Ashley Graham

Los,Angeles,,Ca.,February,24,,2019:,Ashley,Graham,At,TheShutterstock

Ashley Graham shared some of her wellness secrets with Women’s Health. She says that getting organized is important to her. "I have an amazing assistant who literally maps out my life for me," she says. "I have a very hard time juggling my personal life, my work life, my three kids, my husband [who's] traveling all the time. So, it's all about the calendar…It's all about planning ahead and doing your best, but also giving yourself grace for when things don't happen and just being able to work and roll with the punches.”

2. Alessandra Ambrosio

Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Alessandra Ambrosio makes sure to eat healthy. Especially when she has a job coming up. She shared what she eats to prep herself for a job with Harper’s Bazaar. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home. I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. Karlie Kloss

Karlie,Kloss,At,The,2016,American,Music,Awards,Held,AtShutterstock

Karlie Kloss shared some of her favorite foods with StyleCaster. “I usually start my day with an egg-white omelet with avocado and Tabasco sauce and coffee with almond milk. Lunch is protein and vegetables or a Sweetgreen salad. Dinner is a lean protein like fish with greens and vegetables. For snacks, I always carry almonds, apples, and an oatmeal pack. and I also love anything with dark chocolate.”

4. Jourdan Dunn

London,,England,,Uk,-,May,15,,2023:,Jourdan,Dunn,AttendsShutterstock

Jourdan Dunn works with trainer Ashley Verma to help her stay in shape. Verma shared what it’s like working with Dunn to Fabulous Online. "It’s wonderful, she’s a very hard worker. She's fearless and does not give up. Each session I do with her I changes it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k.”

5. Joan Smalls

Liberty,State,Park,,Nj,-,June,1,,2019:,Joan,SmallsShutterstock

Joan Smalls shared some of her favorite workouts with The Wall Street Journal. “I’ve been doing 45 minutes [a day]—it’s mostly resistance training with my own body. I’ll do planks, I’ll do different types of sit-ups, anything that’s for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants. Cardio, I’ll do maybe three times a week. When I was in Puerto Rico, I’d run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven’t done Muay Thai in over a year now, and I’m starting to miss it. I believe a girl should always be able to throw a good punch. It’s a good self-defense.”

6. Adriana Lima

Los,Angeles,-,Mar,27:,Adriana,Lima,Arrives,For,TheShutterstock

Adriana Lima has amazing skin, and she shared some of her secrets with ELLE. "I like to use oils like coconut oil on my whole body," she says. "I'll apply a face moisturizer, face cream, sometimes it's heavy, sometimes it's light, and a serum. I'm obsessed with masks. I use them on a regular basis."

7. Irina Shayk

London,,United,Kingdom,-,December,05,,2022:,Irina,Shayk,AttendsShutterstock

In a 2014 interview with Yahoo Lifestyle, Irina Shayk opened up about her approach to dieting and wellness. “I love to eat, I love my food. I love hamburgers, I love chicken nuggets. If you decide that you want to eat all those crazy meals, you have to balance with working out, so you always have to motivate yourself. You cannot wake up and see yourself in the mirror and think ‘I look great so I can just relax’, you have to always push yourself to be better.”

8. Kate Upton

Los,Angeles,-,Jan,14:,Kate,Upton,At,The,50thShutterstock

Kate Upton makes sure to workout on a regular basis. She told Shape Magazine that the pandemic helped her develop this attitude. “My goal is to get a good workout in every day, even if it's for 30 minutes. I've been enjoying workouts from my Strong4Me Fitness program and have also been focused on hitting PRs, which has been a great source of motivation for me."

9. Chanel Iman

Los,Angeles,-,Mar,17:,Chanel,Iman,Arrives,For,TheShutterstock

Chanel Iman is all about self-care. She talked about why it is important to her with StyleCaster. “To me self-care and wellness are not just about my hair, body, and skin; but most importantly, it’s about my mind-set. What you feed your spirit is what guides you. Staying positive and on top of the regimens that keep you shining is what will keep you confident that your self-care is working. If you wake up with a blah attitude, your day will be blah. But if you energize your day looking forward to what the world has to offer, your day will make you smile.”

10. Lara Stone

Monday,May,2,,2016,-,New,York,,New,York,-laraShutterstock

Lara Stone opened up about how she stays in shape and keeps her wellbeing up with Harper’s Bazaar. "Eating healthily. I'm not particularly into exercise as such; I have a toddler, so I'm constantly moving. Also, I believe everything in moderation…I am big on sleeping. I try to get a deep-tissue massage when I can, but that's quite rare."

11. Devon Windsor

New,York,,Ny,-,September,13,,2022:,Devon,Windsor,AttendsShutterstock

Devon Windsor broke down the workouts she does each day in an interview with HollywoodLife. “Today I am headed to a ballet-inspired workout class as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers,” she says for one day. “I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”

12. Rosie Huntington-Whiteley

Los,Angeles,,Ca,-,February,10,,2016:,Actress,Rosie,Huntington-whiteleyShutterstock

Rosie Huntington-Whiteley has amazing abs, and she makes sure to do a lot of workouts to keep them that way. She shared her go-to exercises with Harper’s Bazaar. “I have to really work on my stomach. I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

13. Jasmine Tookes

Antibes,,France.,May,23,,2019:,Jasmine,Tookes,At,Amfar's,GalaShutterstock

Jasmine Tookes makes sure to workout on a regular basis. She shared how she stays motivated to do so in an interview with Byrdie. "I always put in my mind how I felt the day before after I worked out," she says. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself."

14. Barbara Palvin

Antibes,,France.,May,17,,2018:,Barbara,Palvin,At,The,25thShutterstock

Barbara Palvin makes sure to live a healthy lifestyle. She tells Us Weekly that she’s done this even before she became a Victoria’s Secret Angel. “Even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

15. Naomi Campbell

Naomi,Campbell,At,The,2019,Lacma,Art,+,Film,GalaShutterstock

Legendary supermodel Naomi Campbell has seemingly not aged since the beginning of her career. She shared some of her wellness secrets with W Magazine. Campbell says that he favorite workouts are, “Yoga and Pilates—I don’t lift weights. I like working with the resistance of my own body weight.”

16. Doutzen Kroes

New,York,,Ny,-,June,03,,2019:,Doutzen,Kroes,AttendsShutterstock

After having her second child, Doutzen Kroes talked about how she lost the baby weight in a 2015 interview with Grazia. “It was hard to find the time to work out, but for my job I have to. I would work out, but I would also have my teacher come to my place so I could do pilates at home. I gave birth end of July and then I had the Victoria’s Secret show in November, four months later, so I started around the beginning of October because you can’t start too early because of your abs and you have to be careful. I was doing exercises from October, and did a lot with LA Beautiful in New York and mixed in pilates and biking.”

17. Lily Aldridge

Los,Angeles,-,Mar,12:,Lily,Aldridge,At,The,2023Shutterstock

Lily Aldridge shared some of her wellness tips in an interview with SELF. She says that she makes sure to get her workout in right away. “I always try to work out in the morning if I can. It gets my endorphins going. Plus, I don't have to think about it for the rest of the day. Sticking to that routine helps keep me healthy."

18. Elsa Hosk

Los,Angeles,-,Apr,23:,Elsa,Hosk,Arrives,For,TheShutterstock

Elsa Hosk shared how she gets in shape for the Victoria’s Secret Fashion Show with ELLE. “Every year I learn more about what works for me and what doesn't. I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

19. Behati Prinsloo

Los,Angeles,-,Nov,04:,Behati,Prinsloo,Arrives,For,TheShutterstock

Behati Prinsloo shared how she stays in shape in an interview with Harper’s Bazaar. “A typical training day would include cardio and weight training. I would work out about four times a week, and then take a couple of days off and eat very clean. My body responds well to high protein with veggies.”

20. Toni Garrn

Cannes,,France.,May,18,,2019:,Toni,Garrn,At,The,GalaShutterstock

Toni Garrn is a fan of workout classes. “I love to sweat, so I’ll do any workout class,” she told W Magazine. “I do love Barry’s Boot Camp and have recently been getting into spinning, but it really depends on the music. I love to go 305 Fitness dance class because there’s actually a DJ in the room, they have amazing music and you can really dance your ass off.”

21. Winnie Harlow

Los,Angeles,-,Nov,15:,Winnie,Harlow,Arrives,For,TheShutterstock

Winnie Harlow shared her approach to fitness with British Vogue. “If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout.”

22. Bella Hadid

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In addition to being a model, Bella Hadid is also an activist. She notably speaks out in support of Palestine. “I’ve felt the repercussions of speaking out for the Palestinian people, but I‘ll continue doing so until it helps create real progress,” she says to i-D. “A few companies won’t work with me anymore, and a few people may think I’m crazy. But that doesn’t bother me and it doesn’t compare to what Palestinians suffer on a daily basis.”

23. Lais Ribeiro

Los,Angeles,-,Nov,15:,Lais,Ribeiro,At,The,#revolveawardsShutterstock

Lais Ribeiro shared some of her skincare and beauty secrets with Byrdie. “I don’t really try to use too much stuff. I use honey, which is good for everything. It gets rid of dark spots when you have pimples, and makes your face really fresh. So, literally the honey that you eat, I apply to that to my skin and it balances bacteria and accelerates the healing of skin cells. I use it as a mask [twice a week], so after cleaning my face I put it on and leave it for 20 minutes and then wash off."

24. Miranda Kerr

LOS ANGELES - FEB 22 - Miranda Kerr arrives at the 4th QVC Red Carpet Style on February 22, 2013 in Los Angeles, CAShutterstock

Miranda Kerr shared some of her morning skincare secrets with RTE. “I have my Rose Quartz Gua Sha [a traditional Chinese skin ‘scraping’ tool], which we make at Kora. Sometimes I keep that in the fridge as well, so it’s extra cooling on my face in the morning. The Turmeric Brightening and Exfoliating Mask, I’ll put on my face as a mask so it acts like a mini microdermabrasion scrub. You know you’re getting the benefit of the natural enzymes and the peppermint to wake you up. I’m obsessed with that."

25. Karolina Kurkova

Los,Angeles,-,Oct,17:,Karolina,Kurkova,Arrives,To,TheShutterstock

Karolina Kurkova shared some of her wellness secrets in a 2016 interview with StyleCaster. “I open my eyes, and the first thing I feel is gratitude for another day, joy and love for having my boys around me. I play some good music to get going, and of course, a good cup off Bulletproof coffee or hot water with lemon or hibiscus/strawberry tea just depending how healthy I want to be each morning and what I’m in the mood for.”

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america's
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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV game show stars not only captivate audiences with their charisma and wit but also inspire with their remarkable dedication to health and wellness. From Price Is Right's Alexis Gaube, an advocate for social justice, to Survivor's Jeff Probst, who unveils his skincare secret, these personalities showcase stunning transformations and resilient mindsets. Drew Carey's motivation for fitness, Vanna White's timeless grace, Tyra Banks' body positivity journey—each narrative reflects unique paths to excellence. This compilation delves into the awe-inspiring physical and mental journeys of 15 game show icons, celebrating their diverse approaches to maintaining amazing bodies that mirror their vibrant careers.


1. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Price Is Right model, Alexis Gaube, isn’t afraid to speak out. In 2021, she spoke out on Instagram supporting the Asian community after the shooting. She captioned the post, “I’ve been struggling, trying to come up with any kind of words to properly describe how I’ve felt lately regarding the frightening uptick of violence against the AAPI community, especially after the hate fueled racist attack that transpired Tuesday 💔 My heart pours out for the AAPI community. I stand with you and I support you. We cannot continue to let hateful rhetoric be louder than the voices of those who are being hurt/attacked. Its more than a square on a screen.... It’s education, listening, using your voice to speak up and speak out, supporting local businesses, volunteering, donating, reporting, petitions. Because we aren’t safe,until we are all safe.”

2. Drew Carey

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The Price Is Right host, Drew Carey, shared his reasons for getting healthy with Success.com. “My kid made the difference,” Carey says. “I wanted to stay alive long enough to see him graduate from high school, and I was doing some math in my head, and I thought, ‘If I don’t stop what I’m doing, I’m not going to live long enough for that’.”

3. Vanna White

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Vanna White has been a presenter on Wheel Of Fortune for years. She’s managed to look amazing all this time. White opened up about her secrets in an interview with Yahoo Life. "I do the best I can. I eat pretty good. I exercise. I just try to stay healthy, and be the best I can at my age."

4. Jane Lynch

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The Weakest Link host, Jane Lynch, talked about her fitness journey in an interview with Parade. “I don’t like to work out. I keep joining and quitting the same gym. And I’m in the join mode now. But I know how important it is, especially when on the verge of 60, to keep your muscles strong. As I get older, I hope that a wave of grace washes over me that makes me really want to go to the gym in the morning and lift weights. I live up in the canyon though and take about 25 stairs to get to the house, 15 to my bedroom, and my office is in the guesthouse, which is about another 30. So I am walking all the time!”

5. Brooke Burns

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The Chase host, Brooke Burns, likes to run to keep herself in shape. “I love getting outside in the morning,” she says to Women’s Running. “It helps me start my day with a really healthy outlook and with a great endorphin rush. Selfishly, I love getting up and getting it done. I grew up in a fit family, and my parents set a really great example for me. I never thought, ‘Oh, I have to go work out.’ It was more of a lifestyle.”

6. Julie Chen

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In an interview, Big Brother host Julie Chen talked about her fitness regime. “I work out six days a week. Three days a week, I work with my trainer doing crossfit, two days a week doing yoga, and one day a week Pilates. Sundays are my days off most of the time. Otherwise, it’s treadmill. Or maybe some weights.”

7. Tyra Banks

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Tyra Banks has hosted America’s Next Top Model, America’s Got Talent, and Dancing With The Stars. In an interview with People, she talked about her process of losing weight. "I used to feel like my body was not mine," Banks said. "I've been too thin or too big. And I used to feel like I was betraying people if I lost weight. Now I'm a different body type. But I don't feel like I'm betraying people. I've still got a--, I've still got boobs!"

8. Julianne Hough

LOS ANGELES, CA - SEPTEMBER 12, 2015: Actress/dancer Julianne Hough at the Creative Arts Emmy Awards 2015 at the Microsoft Theatre LA Live.Shutterstock

Julianne Hough is returning to Dancing With The Stars as a host in the new season. She shared some of her wellness tips in an interview with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

9. Brooke Burke

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Brooke Burke hosted Dancing With The Stars from 2010 to 2013. She talked about some of her diet secrets in an interview with HollywoodLife. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat but I am pretty conscious of what I eat, I don’t eat processed food really at all. I intermittent fast faithfully but I’m not like 16 hours strict, it really depends, but I start with the coffee and then after I finish my workout I usually have a really good shake that is full of everything I need from almond milk to good collagen protein, it will probably have some MCT oil in there, some dates, some macca energy, pretty much all the good stuff and that sustains me for a while. So I’ll do that nearly every day.”

10. Padma Lakshmi

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Former Top Chef host, Padma Lakshmi talked about her workout routine in an interview with People. “I've been boxing for over 20 years on and off when my joints permit. I love boxing,” she says. “I mean, as much as boxing has helped me physically, it's done way more for me mentally. And I highly recommend it for anyone who's looking to feel more grounded, more focused and more in their body, as well as have more clarity.”

11. Wayne Brady

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Let’s Make A Deal host, Wayne Brady, opened up about his fitness journey in a 2014 interview with BlackDoctor.org. “I’ve definitely gotten stronger,” Brady says. “A couple weeks ago I was able to start benching 205 pounds. And not even like that was my max or, ‘Oh, I’m gonna crap myself.’ It was like, ‘I’ve got more.’ That was a good feeling.”

12. Meredith Vieira

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Meredith Vieira has hosted a lot of things, including Who Wants To Be A Millionaire. When she guest-hosted The Today Show, she opened up about her past insecurities with her body. “I had a big butt—but all of me [was big], I was a chubby girl," says Vieira. “I had this bike and I was rounding the curve, and this was one of my good friends sitting on the curb with a little boy, so we had to be, like, 8, maybe, and she referred to my rear end. To this day, it sticks in my head.”

13. Kelly Ripa

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In addition to hosting Live With Kelly and Mark for 20 years, Kelly Ripa also hosts Generation Gap. In 2015, she talked about her fitness routine with People. "There are a lot of people that don't have to work out, and I am so happy for them, but I have to work out for my body type. It's part of my routine. It's part of my ritual. It doesn't just make me look better, but it makes me emotionally feel better."

14. Jeff Probst

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Survivor host Jeff Probst revealed his secrets for staying youthful to GQ. “I don't have a grooming secret. Once or twice a year I will do some sort of face laser, which is not as severe as it sounds. One of them is called Fraxel, a wand that they just sort of run over your face. It t leaves you red for about three days. But it brings all of the sun damage to the surface. And by the seventh day, it all flakes off, and it's like you have a brand new face. Here’s the thing: I've been shooting Survivor for 20 years and my skin looks better than it ever has. You can reverse the damage.”

15. Phil Keoghan

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The Amazing Race and Tough As Nails host, Phil Keoghan, opened up about his life and career on theSwitch For Good podcast. He revealed that he decided to cut out and limit dairy. “I'm not gonna say that I'm 100% dairy free, because occasionally I accidentally eat something, but I have no problem at all now not having dairy. And I will even ask now, ‘oh, does that have dairy?’ I would say overall, my energy level is up I do, I just feel better for it.”
Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”