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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

20 Amazing Bodies of Miss Universe Winners

Here’s how they stay in shape.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,Elle
Shutterstock
FACT CHECKED BY Alberto Plaza

From their disciplined workout regimes to holistic self-care routines, Miss Universe winners are known for their dedication to wellness and beauty. While their radiant appearances captivate audiences worldwide, the secrets behind their glow are often grounded in health, mindfulness, and self-love. Here we delve into the personal stories and unique regimens of these accomplished women. From current reigning queen R’bonney Gabriel to the trailblazing Lorraine Downes, each beauty reveals her approach to a balanced and vibrant life. Join us as we uncover the varied and inspiring journeys of these global icons.


1. R’bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningKevin Mazur/WireImage

Current reigning Miss Universe, R’bonney Gabriel shared some of her wellness secrets with Forbes. “I always start my day with a quick yoga session and a morning walk for cardio and hit the gym if one is available. I always look for meals that stay within my meal plan-which is oatmeal and eggs in the morning, shrimp and green beans for lunch, and salmon and asparagus for dinner. I do my best on finding meals similar to that without being too hard on myself if I am unable to stick to it. I usually allow myself to have 1-3 pieces of chocolate or caramel rice cakes in my purse to munch on anytime or anywhere.”

2. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

2012 Miss Universe, Olivia Culpo shared her skincare secrets with Byrdie. “I spend quite a bit of time at night on my skincare routine, and in the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. Andrea Meza

New,York,,United,States,-,Oct,19,,2021:,A,PortraitShutterstock

2020 Miss Universe, Andrea Meza, revealed on Instagram that she is working on living a healthier life. “It's been 6 weeks since I started a change in my life,” she wrote. “I had stopped exercising for about a year, I was weak, my body hurt constantly and I didn't feel like myself! Despite my crazy schedules, I committed to loving myself more and returning to what makes me happy. It's been 6 weeks training with @le.trainer and I'm super motivated, happy, I feel strong, I have a lot more energy and I'm going for more.”

4. Catriona Gray

New,York,,Ny,-,February,6,,2019:,Miss,Universe,2018Shutterstock

Catriona Gray won Miss Universe in 2018. She likes to eat healthy, and even cooks some of her own meals. Gray said in an interview, “I love to cook. Because you know exactly what’s going in your food. You can make it exactly how you like it.”

5. Pia Wurtzbach

New,York,,Ny,-,February,9,,2018:,Miss,Universe,2015Shutterstock

2015 Miss Universe Pia Wurtzbach makes sure to workout everyday. She tells Pep.PH, “If I can do it daily, I would. If the schedule permits, I do it every day. I try to do it in the morning, so then it's out of the way and I can continue on with my day. If not, then I'll do a few times a week, but definitely, I try to do it."

6. Demi-Leigh Nel-Peters

New,York,,Ny,-,October,16,,2018:,Demi-leigh,Nel-peters,AttendsShutterstock

2017 Miss Universe, Demi-Leigh Nel-Peters likes to do a variety of workouts. She shared what she typically does in a week with Us Weekly. “My week usually goes Monday, a leg workout in the gym; Tuesday, cardio — running in the park; Wednesday, abs and arms; Thursday, I work in some type of cardio, usually a boxing class; Friday, I do a full body workout at the gym; Saturday, a run in the park and Sunday rest!”

7. Natalie Glebova

Hollywood,-,July,07:,Miss,Universe,Natalie,Glebova,At,AShutterstock

Natalie Glebova isn’t just a former Miss Universe, she’s also a writer and blogger. In this post, Glebova shared the importance of having a routine. “During times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe. We are just programmed this way. If you are finding that your sleep is not as deep or restful as it used to be, try going to bed at the same time and wake up at the same time. This is really key! Sleep experts agree that you must implement a strict sleep/wake rhythm.”

8. Jennifer Hawkins

Celebrities Attend Everest Race DayDon Arnold/WireImage

2004 Miss Universe Jennifer Hawkins opened up about her diet to 9Honey. She says that she follows the 80/20 rule. “I just can't [eat healthily] all the time. It's so boring.” Hawkins also shared some of her favorite foods. "I eat a lot more fats now. I love eating coconut oil, olive oil, even butter. I have eggs, fried eggs. I have a lot of olive oil on that … I'll cook some spinach and put butter all over that, with salt and avocado.”

9. Harnaaz Sandhu

"Limitless With Chris Hemsworth" New York PremiereDia Dipasupil/Getty Images

In an interview with The Indian Express, Harnaaz Sandhu talked about her struggles with her weight and confidence. “I was bullied for gaining weight. It was kind of uncomfortable and really surprising for me to see how people started having their opinions, which should not really matter. It’s not about how you look, it’s about who you are from inside and how you treat people and what you believe in.”

10. Iris Mittenaere

Cap,D'antibes,,France,-,May,26:,Iris,Mittenaere,Attends,TheShutterstock

2016 Miss Universe Iris Mittenaere talked about her workouts in an interview with People. She says that she exercises regularly, even when she’s on the road. “When I travel, I try to work out before I go to bed,” she says. “I’ll do 10 minutes of abs one day and 10 minutes of butt the next day. There’s a lot of videos on YouTube, and I use 10 minutes to do one part of my body.”

11. Zozibini Tunzi

Celebrities Visit BuzzFeed's "AM To DM" - February 28, 2020Slaven Vlasic/Getty Images

2019 Miss Universe, Zozibini Tunzi likes to do Pilates to keep herself in shape. She shared this photo on Instagram of herself taking her first class. Tunzi captioned it, "This morning was so much fun! Feeling a little jetlagged, I went for a @pilateson7th class for a little rejuvenation. I did not expect Pilates to be so challenging, but so much fun!”

12. Leila Lopes

Miss Universe 2011 Leila Lopes And Miss Universe Contestants  Celebrate 61st Annual Miss Universe Competition With A Kick-Off PartyShutterstock

Leila Lopes won Miss Universe in 2011. She revealed in the caption of this Instagram post that she works with a nutritionist and her approach to eating. “Thanks to my nutritionist @claramonteironutricionista for helping me keep in shape the best way possible.

Today I can say I don't diet, but I do choices. And I choose to eat healthy!!! Thank you for accompanying me to attend me at any time of the day. Thank you for teaching me to eat right because the benefits of my good diet are reflected not only in my shape but also in my hair and skin.”

13. Lara Dutta

Entertainment India FebruaryProdip Guha/Getty Images

In addition to being Miss Universe 2000, Lara Dutta is also an actress. She shared her wellness secrets in an interview with Vogue. “There are no shortcuts to a healthy life! You have to work at it, you have to enjoy it. For me, fitness is just one part of wellness—I find that to be a more holistic way to describe how I lead my life. Fitness is about a fit body, how you look and of course it improves your health. Wellness goes beyond this and is also about how you ‘feel' and how you think.”

14. Paulina Vega

New,York,,New,York,-,March,12:,Paulina,Vega,AttendsShutterstock

Paulina Vega works with trainer Juan Cubaque to help her stay in shape. Specifically, he helped her prep for the Miss Universe pageant. Cubaque opened up about Vega’s training process in an interview with Caracol television. "The preparation was a double day's work. One day of exercises in the morning and another at night, for 5 days a week. You can imagine the discipline and effort.”

15. Gabriela Isler

New,York,,Ny,-,November,20,,2017:,Gabriela,Isler,MissShutterstock

Gabriela Isler has her own blog, where she talks about her life and wellness secrets. In this post, she wrote about dealing with negativity. “It is too exhausting to try to please the entire world, oh no! That paralyzes you, you lose your life trying to answer their questions; changing your plans and ideas so that others applaud them; wanting to live up to their expectations without being honest with your own; demanding you give answers that very few deserve; torturing yourself every night thinking that you are not enough, or that your talent and abilities have no value or space to shine in the eyes of others, etc.”

16. Ximena Navarrete

Ximena,Navarrete,Attending,'mud',Premiere,During,The,65th,Annual,CannesShutterstock

Ximena Navarrete shared her skincare routine in an interview with Glamour. “It is important to be well hydrated, use sunscreen, remove makeup before going to sleep and of course have a product that is reliable and brings out the best in my skin. In my case, since I tried SENS by VIVRI, I won't change it for anything! It is essential for any woman to have a great ally who leaves her skin beautiful, healthy and young.”

17. Stefania Fernandez

Premios Univision Deportes - ArrivalsAlexander Tamargo/Getty Images

Stefania Fernandez opened up about her wellness routine after having her first child on Instagram. “I have been looking for moments of 20 minutes – 45 minutes to dedicate to my body, soul and spirit for two months – and I am grateful to get those spaces and draw strength sometimes where I don't have them, because as you know, my baby will soon be 4 months old. and even the late nights are hard. Every sacrifice is worth it. I am a faithful believer that a full mind, body and spirit also translates into giving the best to my baby, and if I give the best everything translates to a happy baby.”

18. Zuleyka Rivera

2021 Latin American Music Awards - ArrivalsSergi Alexander/Getty Images

Zuleyka Rivera won Miss Universe in 2006. She shared some of her beauty secrets in an interview. Rivera says that she’s all about self-love. "The most important thing is to love yourself, to have a fairly high self-esteem, to be able to look in the mirror and say 'I'm so happy with the person I am.’”

19. Sushmita Sen

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

Sushmita Sen works with trainer Nupur Shikhare to help her stay in shape. Shikhare talked about working with Sen to Vogue. “What really characterises Sushmita Sen is her drive and enthusiasm for trying out new things. She is extremely clued into the latest workouts and I constantly have her coming up with new innovations that she'd like to incorporate into her regimen. She spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her/”

20. Lorraine Downes

Mercy Hospice Show - New Zealand Fashion Weekend 2018Michael Ng/Getty Images

In an interview with The New Zealand Herald, Lorraine Downes opened up about her self-care after losing her partner. “I choose to be happy, I choose to have joy in my life, I choose to find joy in my life…I believe that when you do that and you’re having that mindset, you will find it. That’s what I want, so I can keep enjoying life.”

More For You

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,Elle
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From their disciplined workout regimes to holistic self-care routines, Miss Universe winners are known for their dedication to wellness and beauty. While their radiant appearances captivate audiences worldwide, the secrets behind their glow are often grounded in health, mindfulness, and self-love. Here we delve into the personal stories and unique regimens of these accomplished women. From current reigning queen R’bonney Gabriel to the trailblazing Lorraine Downes, each beauty reveals her approach to a balanced and vibrant life. Join us as we uncover the varied and inspiring journeys of these global icons.


1. R’bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningKevin Mazur/WireImage

Current reigning Miss Universe, R’bonney Gabriel shared some of her wellness secrets with Forbes. “I always start my day with a quick yoga session and a morning walk for cardio and hit the gym if one is available. I always look for meals that stay within my meal plan-which is oatmeal and eggs in the morning, shrimp and green beans for lunch, and salmon and asparagus for dinner. I do my best on finding meals similar to that without being too hard on myself if I am unable to stick to it. I usually allow myself to have 1-3 pieces of chocolate or caramel rice cakes in my purse to munch on anytime or anywhere.”

2. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

2012 Miss Universe, Olivia Culpo shared her skincare secrets with Byrdie. “I spend quite a bit of time at night on my skincare routine, and in the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. Andrea Meza

New,York,,United,States,-,Oct,19,,2021:,A,PortraitShutterstock

2020 Miss Universe, Andrea Meza, revealed on Instagram that she is working on living a healthier life. “It's been 6 weeks since I started a change in my life,” she wrote. “I had stopped exercising for about a year, I was weak, my body hurt constantly and I didn't feel like myself! Despite my crazy schedules, I committed to loving myself more and returning to what makes me happy. It's been 6 weeks training with @le.trainer and I'm super motivated, happy, I feel strong, I have a lot more energy and I'm going for more.”

4. Catriona Gray

New,York,,Ny,-,February,6,,2019:,Miss,Universe,2018Shutterstock

Catriona Gray won Miss Universe in 2018. She likes to eat healthy, and even cooks some of her own meals. Gray said in an interview, “I love to cook. Because you know exactly what’s going in your food. You can make it exactly how you like it.”

5. Pia Wurtzbach

New,York,,Ny,-,February,9,,2018:,Miss,Universe,2015Shutterstock

2015 Miss Universe Pia Wurtzbach makes sure to workout everyday. She tells Pep.PH, “If I can do it daily, I would. If the schedule permits, I do it every day. I try to do it in the morning, so then it's out of the way and I can continue on with my day. If not, then I'll do a few times a week, but definitely, I try to do it."

6. Demi-Leigh Nel-Peters

New,York,,Ny,-,October,16,,2018:,Demi-leigh,Nel-peters,AttendsShutterstock

2017 Miss Universe, Demi-Leigh Nel-Peters likes to do a variety of workouts. She shared what she typically does in a week with Us Weekly. “My week usually goes Monday, a leg workout in the gym; Tuesday, cardio — running in the park; Wednesday, abs and arms; Thursday, I work in some type of cardio, usually a boxing class; Friday, I do a full body workout at the gym; Saturday, a run in the park and Sunday rest!”

7. Natalie Glebova

Hollywood,-,July,07:,Miss,Universe,Natalie,Glebova,At,AShutterstock

Natalie Glebova isn’t just a former Miss Universe, she’s also a writer and blogger. In this post, Glebova shared the importance of having a routine. “During times of uncertainty, the best thing you can do is follow a routine. Why? Because having a routine in place, makes our minds feel secure and safe. We are just programmed this way. If you are finding that your sleep is not as deep or restful as it used to be, try going to bed at the same time and wake up at the same time. This is really key! Sleep experts agree that you must implement a strict sleep/wake rhythm.”

8. Jennifer Hawkins

Celebrities Attend Everest Race DayDon Arnold/WireImage

2004 Miss Universe Jennifer Hawkins opened up about her diet to 9Honey. She says that she follows the 80/20 rule. “I just can't [eat healthily] all the time. It's so boring.” Hawkins also shared some of her favorite foods. "I eat a lot more fats now. I love eating coconut oil, olive oil, even butter. I have eggs, fried eggs. I have a lot of olive oil on that … I'll cook some spinach and put butter all over that, with salt and avocado.”

9. Harnaaz Sandhu

"Limitless With Chris Hemsworth" New York PremiereDia Dipasupil/Getty Images

In an interview with The Indian Express, Harnaaz Sandhu talked about her struggles with her weight and confidence. “I was bullied for gaining weight. It was kind of uncomfortable and really surprising for me to see how people started having their opinions, which should not really matter. It’s not about how you look, it’s about who you are from inside and how you treat people and what you believe in.”

10. Iris Mittenaere

Cap,D'antibes,,France,-,May,26:,Iris,Mittenaere,Attends,TheShutterstock

2016 Miss Universe Iris Mittenaere talked about her workouts in an interview with People. She says that she exercises regularly, even when she’s on the road. “When I travel, I try to work out before I go to bed,” she says. “I’ll do 10 minutes of abs one day and 10 minutes of butt the next day. There’s a lot of videos on YouTube, and I use 10 minutes to do one part of my body.”

11. Zozibini Tunzi

Celebrities Visit BuzzFeed's "AM To DM" - February 28, 2020Slaven Vlasic/Getty Images

2019 Miss Universe, Zozibini Tunzi likes to do Pilates to keep herself in shape. She shared this photo on Instagram of herself taking her first class. Tunzi captioned it, "This morning was so much fun! Feeling a little jetlagged, I went for a @pilateson7th class for a little rejuvenation. I did not expect Pilates to be so challenging, but so much fun!”

12. Leila Lopes

Miss Universe 2011 Leila Lopes And Miss Universe Contestants  Celebrate 61st Annual Miss Universe Competition With A Kick-Off PartyShutterstock

Leila Lopes won Miss Universe in 2011. She revealed in the caption of this Instagram post that she works with a nutritionist and her approach to eating. “Thanks to my nutritionist @claramonteironutricionista for helping me keep in shape the best way possible.

Today I can say I don't diet, but I do choices. And I choose to eat healthy!!! Thank you for accompanying me to attend me at any time of the day. Thank you for teaching me to eat right because the benefits of my good diet are reflected not only in my shape but also in my hair and skin.”

13. Lara Dutta

Entertainment India FebruaryProdip Guha/Getty Images

In addition to being Miss Universe 2000, Lara Dutta is also an actress. She shared her wellness secrets in an interview with Vogue. “There are no shortcuts to a healthy life! You have to work at it, you have to enjoy it. For me, fitness is just one part of wellness—I find that to be a more holistic way to describe how I lead my life. Fitness is about a fit body, how you look and of course it improves your health. Wellness goes beyond this and is also about how you ‘feel' and how you think.”

14. Paulina Vega

New,York,,New,York,-,March,12:,Paulina,Vega,AttendsShutterstock

Paulina Vega works with trainer Juan Cubaque to help her stay in shape. Specifically, he helped her prep for the Miss Universe pageant. Cubaque opened up about Vega’s training process in an interview with Caracol television. "The preparation was a double day's work. One day of exercises in the morning and another at night, for 5 days a week. You can imagine the discipline and effort.”

15. Gabriela Isler

New,York,,Ny,-,November,20,,2017:,Gabriela,Isler,MissShutterstock

Gabriela Isler has her own blog, where she talks about her life and wellness secrets. In this post, she wrote about dealing with negativity. “It is too exhausting to try to please the entire world, oh no! That paralyzes you, you lose your life trying to answer their questions; changing your plans and ideas so that others applaud them; wanting to live up to their expectations without being honest with your own; demanding you give answers that very few deserve; torturing yourself every night thinking that you are not enough, or that your talent and abilities have no value or space to shine in the eyes of others, etc.”

16. Ximena Navarrete

Ximena,Navarrete,Attending,'mud',Premiere,During,The,65th,Annual,CannesShutterstock

Ximena Navarrete shared her skincare routine in an interview with Glamour. “It is important to be well hydrated, use sunscreen, remove makeup before going to sleep and of course have a product that is reliable and brings out the best in my skin. In my case, since I tried SENS by VIVRI, I won't change it for anything! It is essential for any woman to have a great ally who leaves her skin beautiful, healthy and young.”

17. Stefania Fernandez

Premios Univision Deportes - ArrivalsAlexander Tamargo/Getty Images

Stefania Fernandez opened up about her wellness routine after having her first child on Instagram. “I have been looking for moments of 20 minutes – 45 minutes to dedicate to my body, soul and spirit for two months – and I am grateful to get those spaces and draw strength sometimes where I don't have them, because as you know, my baby will soon be 4 months old. and even the late nights are hard. Every sacrifice is worth it. I am a faithful believer that a full mind, body and spirit also translates into giving the best to my baby, and if I give the best everything translates to a happy baby.”

18. Zuleyka Rivera

2021 Latin American Music Awards - ArrivalsSergi Alexander/Getty Images

Zuleyka Rivera won Miss Universe in 2006. She shared some of her beauty secrets in an interview. Rivera says that she’s all about self-love. "The most important thing is to love yourself, to have a fairly high self-esteem, to be able to look in the mirror and say 'I'm so happy with the person I am.’”

19. Sushmita Sen

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSujit Jaiswal/Getty Images

Sushmita Sen works with trainer Nupur Shikhare to help her stay in shape. Shikhare talked about working with Sen to Vogue. “What really characterises Sushmita Sen is her drive and enthusiasm for trying out new things. She is extremely clued into the latest workouts and I constantly have her coming up with new innovations that she'd like to incorporate into her regimen. She spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her/”

20. Lorraine Downes

Mercy Hospice Show - New Zealand Fashion Weekend 2018Michael Ng/Getty Images

In an interview with The New Zealand Herald, Lorraine Downes opened up about her self-care after losing her partner. “I choose to be happy, I choose to have joy in my life, I choose to find joy in my life…I believe that when you do that and you’re having that mindset, you will find it. That’s what I want, so I can keep enjoying life.”

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Sean Zanni/Getty Images
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Throughout history, the title of Miss USA has been bestowed upon a plethora of remarkable women who shine not only in beauty but also in intelligence, drive, and purpose. These women have used their platforms to voice concerns, share personal stories, and inspire many. From breaking stereotypes, advocating for mental health, standing up against bullying, to sharing their unique beauty and wellness routines, every Miss USA titleholder has a story to tell. Here, we delve into the unique journeys of 20 amazing bodies and minds of Miss USA winners, highlighting their personal struggles, triumphs, and the messages they hold dear to their hearts.


1. Nana Meriwether

Los,Angeles,-,Apr,22:,Nana,Meriwether,At,The,NbcuniversalShutterstock

In addition to being Miss USA, Nana Meriwether was also a Sports Illustrated Swimsuit Search finalist. She shared her reasons for wanting to enter on the publication’s website. “Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women. Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women.”

2. Erin Brady

75th Anniversary USO Armed Forces GalaMike Pont/WireImage

After winning Miss USA in 2013, Erin Brady shared some of her fashion and confidence tips with the CT Post. “Wear clothes that flatter your figure. It's not about being stick thin. It's about being comfortable and confident. If you walk out wearing a paper bag, but you wear it well and proudly, people will look at you and say `Wow, that looks great on you.' "

3. Alyssa Campanella

Los,Angeles,-,Aug,16:,Alyssa,Campanella,At,The,VarietyShutterstock

In a post on her website, Alyssa Campanella opened up about the brutal cyberbullying and body-shaming she experienced in both the Miss USA and Miss Universe pageants. She says that it led to her having insecurities, and encouraged people to be kind to others. “Words can linger with people for years. Decades. For the rest of their lives. I’m sure someone will try to argue and say you can at least delete social media comments, but that doesn’t change the fact that the words were still said. As we navigate the ups and downs of the ever-changing internet, it doesn’t hurt to be reminded that there’s another human being behind that screen – a human being with feelings. We’re not robots. If you wouldn’t want someone saying certain things to you, you shouldn’t say it to someone else.”

4. Sarah Rose Summers

New,York,,Ny,-,Feb,6,,2019:,Miss,Usa,2018Shutterstock

Sarah Rose Summers opened up about the process to competing in pageants in a post on her website. “I always dreamt of competing at Miss USA as Miss Nebraska USA and knew that I must have a healthy relationship with food and fitness before that day came. In college, I also wanted to have a strong established group of friends prior to competing. Heck, I also wanted to be a typical college student - we all know most social gatherings are around food or drinks. I competed in Miss Nebraska USA for the first time my junior year of college. I was already teaching Lagree Fitness, a reformer pilates class, and loved taking classes at a new cycling studio in town. I did not pause my social life, nor did I change my workouts or diet until about a week prior, I also got my dress the week of the pageant (you could say I knew it was a trial run). But you know what, I felt confident in my body on that stage and was proud I did not completely restrict myself.”

5. Olivia Jordan

Los,Angeles,-,Oct,6:,Olivia,Jordan,At,The,RapeShutterstock

Prior to competing in the 2015 Miss Universe pageant, Olivia Jordan shared how she prepared with Cosmopolitan. She said that meditation is something she had been doing. “I have my meditation on my phone. It's the balance of all the craziness of this world, and finding the quiet moments to reconnect with yourself and stay true to yourself. You don't want to get wrapped up in all of the hoopla of Vegas and the competition, and lose your serenity during your time here. When you get to the final stage, you need to be stress-free and enjoy the moment.”

6. Rachel Smith

Pasadena,,Ca,Usa,-,June,24,,2022.,Rachel,Smith,AttendsShutterstock

In addition to winning Miss USA, Rachel Smith is also a TV host and correspondent. She revealed in this Instagram post that she likes to go whitewater rafting with friends. Smith captioned the post, “Laughed my way down the Ocoee River @mikeweed14! His faces are 💯!!! 😭The ultimate day out on the water with a lovely family we met. Thanks to our new friends Becky, Jason, Colton, our group leader Bryan, and the entire Outland Expedition team for such a memorable day!”

7. Kristen Dalton

The 6th Annual Saving Innocence Gala - ArrivalsAmy Graves/Getty Images

After winning Miss USA, Kristen Dalton started working as a life and pageant coach. She shares a lot of her advice on Instagram. In this post, she talked about how she builds social confidence. “When I first moved to LA, I felt inferior and nervous going to events,” Dalton wrote in the caption. “I had just wrapped my title as Miss USA, where I went to appearances and professionally socialized every day. Where was this coming from? Even small group settings made me uncomfortable. They still do sometimes! A mindset shift from lacking to flowing is the key to get us out of those nerves. I hope these declarations help remind you of the TRUTH when you need it. You deserve to walk in the room and know you’re meant to be there.”

8. Crystle Stewart

GettyImages 938933618Jamie McCarthy/Getty Images

Crystle Stewart is all about supporting mental health. She has her own foundation and MISS Academy to help other women. “I founded The Crystle Stewart Foundation for this very reason,” she said to Los Angeles Magazine. “I did not want young women to not be able to access these resources due to financial reasons. As such, The Crystle Stewart Foundation can offset the costs for young women who are at a financial disadvantage.”

9. Nia Sanchez

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

After winning Miss USA in 2014, Nia Sanchez shared her secrets for staying healthy on the road to Racked Las Vegas. “I had an amazing trainer before Miss USA, Bomb Shell Fitness, and now that I am on the road so much, I do quick little workouts that I can do in my hotel room. I try to always get my blood flowing and pumping every day. When I travel, I always pack snacks in my purse. My favorite go to snack would have to be quest bars! They are high in protein and fiber, so they keep me full and energized throughout the day!”

10. Deshauna Barber

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

Deshauna Barber shared some of her wellness tips with USA Today. "I drink a lot of water. I try to push people to drink two and a half liters of water at minimum a day. It’s good for cleansing your pores, getting the sweat out, and that cleansing prevents (facial) bumps."

11. Kara McCullough

New,York,,Ny,-,April,23,,2018:,Miss,Usa,2017Shutterstock

Kara McCullough likes to go outside to keep herself in shape. Specifically, she enjoys hiking. McCullough shared this video of herself hiking in Horseshoe Bend. She captioned the post, “Horseshoe Bend is a horseshoe-shaped incised meander of the Colorado River located near the town of Page, Arizona, United States.”

12. Kenya Moore

Los,Angeles,-,Mar,4:,Kenya,Moore,At,The,2018Shutterstock

Before she starred on The Real Housewives of Atlanta, Kenya Moore was known as a Miss USA titleholder. She shared some of her skincare tips and favorite products with E! News. Moore says that makeup wipes are very important. "For me, I do have a breakout. It's usually caused by not cleaning my makeup off from the end of the day. I have to make sure to clean the makeup off my face nightly. I think it's important to let your skin breathe. What I love about these Neutrogena wipes is that that keep me from breaking out and they prevent me from forgetting to clean my face. These. Are. A. Lifesaver."

13. Ali Landry

Los,Angeles,-,May,20:,Ali,Landry,At,The,LifetimeShutterstock

In addition to being Miss USA, Ali Landry is an actress, TV host, and blogger. In this post, she revealed her favorite at-home workouts. “I put together a simple fitness kit with my basics that I use to elevate my workouts in the most powerful way. Each fitness tool is purposeful, even my wardrobe choices. Creating a space in the corner of my bedroom where I can keep everything neatly in a basket has made a huge difference with my mindset. I have everything ready and there is no thinking. Anytime I can give myself the gift of thirty minutes, I’m ready to jump right in and I don’t give the space to talk myself out of it.”

14. Morgan Romano

Miss,Usa,2022,Morgan,Romano,Attends,Ceremonial,Lighting,Of,EmpireShutterstock

A cause that current reigning Miss USA, Morgan Romano, is passionate about is getting girls involved in STEM. She shared her thoughts on this in an interview. "I think the way that we bring that number to 50% girls is to start at a younger age. And to start getting girls involved before the age of five. Another statistic shows that if a girl is not introduced to Stem by age 5, 97 percent of the time, they will not pursue a career in STEM.”

15. Asya Branch

Golden Heart Awards 2021 Benefiting God's Love We DeliverSean Zanni/Getty Images

Asya Branch shared how she prepped for the 2021 Miss Universe competition with HollywoodLife. “I have ran the stairs a couple of times [in the apartment building], but then I realized I’ve always hated cardio. And so then I was like, that was not the right move. I do my ab workouts. I have some dumbbells. I’m just trying to stay on track, but I’m not going to lie, I have good genetics!”

16. Elle Smith

The Shawn Carter Foundation's 20th Anniversary Black Tie Gala - Red CarpetBryan Bedder/Getty Images

Elle Smith shared her secrets for keeping her skin pageant-ready with Ebony.com. “For my skincare, I always begin by cleansing my face with the Neutrogena Hydro Boost Exfoliating Cleanser. It’s a really gentle exfoliator so my skin always feels soft yet hydrated afterward. After cleansing, I follow up with The Ordinary’s hyaluronic acid. It’s really lightweight and it doesn’t leave my skin feeling sticky. Afterwards, I use the SeneGence SeneDerm DayTime Moisturizer to make sure I have a clean canvas for my makeup.”

17. Rima Fakih

Los,Angeles,-,May,15:,Rima,Fakih,At,The,2022Shutterstock

In an interview with Maxim, Rima Fakih talked about being an Arab-American in the public eye. “I am very proud of who I am and where I came from. I encourage everyone to feel the same. It is a great thing to stand out versus fit in. I was honored and truly grateful to be a girl who escaped the war in the Middle East, survived living in the hood, grew up poor and made it this far. I wanted to show any girl that anything is possible.”

18. Susie Castillo

Los,Angeles,,Ca.,January,30,,2019:,Susie,Castillo,At,TheShutterstock

Susie Castillo has remained in the public eye since winning Miss USA in 2003. Notably, she worked as a VJ on MTV. One thing Castillo likes to do is go hiking. She shared these photos on Instagram of herself on the rocks. Castillo captioned the post, “Shoutout to @matthewgleslie for making me look like a badass hiker in the 1st two photos🫶🏻3rd photo is the reality where I show the world that I’m actually a chicken sh*t.”

19. R’Bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningJason Mendez/Getty Images

R’Bonney Gabriel shared some of her favorite wellness secrets in an interview with Forbes. She says that she takes a lot of supplements. “Tumeric wellness shot when my sinuses are acting up! If I'm starting to feel sick, I bake a whole clove of garlic and eat it quickly to boost my immune system, and I, actually, love the way it tastes. I also take a daily women's multivitamin and vitamin D in the morning, and complete my day with magnesium citrate in the evening.”

20. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

In an interview with Byrdie, Olivia Culpo talked about her skincare routine. She says that she has changed her approach to beauty recently. “The past year put so much into perspective for me and really forced me to slow down. Beauty truly starts from within, and implementing meditation and journaling in my daily routine has truly changed my life. I find that when I am my most centered, my entire body is at ease, including my skin.”

Celeb News

25 Amazing Bodies of Fashion Models

Here’s how they stay in shape.

25 Amazing Bodies of Fashion Models
Kate Upton
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion models often captivate us with their stunning physiques, but what does it take to achieve and maintain those amazing bodies? In this article, we delve into the wellness secrets of 25 renowned models, each sharing their unique approaches to health, fitness, and self-care. From workout routines and dietary habits to skincare rituals and mental well-being, these models offer insights into the diverse strategies that keep them feeling and looking their best. Discover how they strike a balance between the demands of their careers and nurturing their bodies, minds, and spirits.


1. Ashley Graham

Los,Angeles,,Ca.,February,24,,2019:,Ashley,Graham,At,TheShutterstock

Ashley Graham shared some of her wellness secrets with Women’s Health. She says that getting organized is important to her. "I have an amazing assistant who literally maps out my life for me," she says. "I have a very hard time juggling my personal life, my work life, my three kids, my husband [who's] traveling all the time. So, it's all about the calendar…It's all about planning ahead and doing your best, but also giving yourself grace for when things don't happen and just being able to work and roll with the punches.”

2. Alessandra Ambrosio

Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Alessandra Ambrosio makes sure to eat healthy. Especially when she has a job coming up. She shared what she eats to prep herself for a job with Harper’s Bazaar. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home. I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. Karlie Kloss

Karlie,Kloss,At,The,2016,American,Music,Awards,Held,AtShutterstock

Karlie Kloss shared some of her favorite foods with StyleCaster. “I usually start my day with an egg-white omelet with avocado and Tabasco sauce and coffee with almond milk. Lunch is protein and vegetables or a Sweetgreen salad. Dinner is a lean protein like fish with greens and vegetables. For snacks, I always carry almonds, apples, and an oatmeal pack. and I also love anything with dark chocolate.”

4. Jourdan Dunn

London,,England,,Uk,-,May,15,,2023:,Jourdan,Dunn,AttendsShutterstock

Jourdan Dunn works with trainer Ashley Verma to help her stay in shape. Verma shared what it’s like working with Dunn to Fabulous Online. "It’s wonderful, she’s a very hard worker. She's fearless and does not give up. Each session I do with her I changes it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k.”

5. Joan Smalls

Liberty,State,Park,,Nj,-,June,1,,2019:,Joan,SmallsShutterstock

Joan Smalls shared some of her favorite workouts with The Wall Street Journal. “I’ve been doing 45 minutes [a day]—it’s mostly resistance training with my own body. I’ll do planks, I’ll do different types of sit-ups, anything that’s for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants. Cardio, I’ll do maybe three times a week. When I was in Puerto Rico, I’d run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven’t done Muay Thai in over a year now, and I’m starting to miss it. I believe a girl should always be able to throw a good punch. It’s a good self-defense.”

6. Adriana Lima

Los,Angeles,-,Mar,27:,Adriana,Lima,Arrives,For,TheShutterstock

Adriana Lima has amazing skin, and she shared some of her secrets with ELLE. "I like to use oils like coconut oil on my whole body," she says. "I'll apply a face moisturizer, face cream, sometimes it's heavy, sometimes it's light, and a serum. I'm obsessed with masks. I use them on a regular basis."

7. Irina Shayk

London,,United,Kingdom,-,December,05,,2022:,Irina,Shayk,AttendsShutterstock

In a 2014 interview with Yahoo Lifestyle, Irina Shayk opened up about her approach to dieting and wellness. “I love to eat, I love my food. I love hamburgers, I love chicken nuggets. If you decide that you want to eat all those crazy meals, you have to balance with working out, so you always have to motivate yourself. You cannot wake up and see yourself in the mirror and think ‘I look great so I can just relax’, you have to always push yourself to be better.”

8. Kate Upton

Los,Angeles,-,Jan,14:,Kate,Upton,At,The,50thShutterstock

Kate Upton makes sure to workout on a regular basis. She told Shape Magazine that the pandemic helped her develop this attitude. “My goal is to get a good workout in every day, even if it's for 30 minutes. I've been enjoying workouts from my Strong4Me Fitness program and have also been focused on hitting PRs, which has been a great source of motivation for me."

9. Chanel Iman

Los,Angeles,-,Mar,17:,Chanel,Iman,Arrives,For,TheShutterstock

Chanel Iman is all about self-care. She talked about why it is important to her with StyleCaster. “To me self-care and wellness are not just about my hair, body, and skin; but most importantly, it’s about my mind-set. What you feed your spirit is what guides you. Staying positive and on top of the regimens that keep you shining is what will keep you confident that your self-care is working. If you wake up with a blah attitude, your day will be blah. But if you energize your day looking forward to what the world has to offer, your day will make you smile.”

10. Lara Stone

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Lara Stone opened up about how she stays in shape and keeps her wellbeing up with Harper’s Bazaar. "Eating healthily. I'm not particularly into exercise as such; I have a toddler, so I'm constantly moving. Also, I believe everything in moderation…I am big on sleeping. I try to get a deep-tissue massage when I can, but that's quite rare."

11. Devon Windsor

New,York,,Ny,-,September,13,,2022:,Devon,Windsor,AttendsShutterstock

Devon Windsor broke down the workouts she does each day in an interview with HollywoodLife. “Today I am headed to a ballet-inspired workout class as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers,” she says for one day. “I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”

12. Rosie Huntington-Whiteley

Los,Angeles,,Ca,-,February,10,,2016:,Actress,Rosie,Huntington-whiteleyShutterstock

Rosie Huntington-Whiteley has amazing abs, and she makes sure to do a lot of workouts to keep them that way. She shared her go-to exercises with Harper’s Bazaar. “I have to really work on my stomach. I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

13. Jasmine Tookes

Antibes,,France.,May,23,,2019:,Jasmine,Tookes,At,Amfar's,GalaShutterstock

Jasmine Tookes makes sure to workout on a regular basis. She shared how she stays motivated to do so in an interview with Byrdie. "I always put in my mind how I felt the day before after I worked out," she says. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself."

14. Barbara Palvin

Antibes,,France.,May,17,,2018:,Barbara,Palvin,At,The,25thShutterstock

Barbara Palvin makes sure to live a healthy lifestyle. She tells Us Weekly that she’s done this even before she became a Victoria’s Secret Angel. “Even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

15. Naomi Campbell

Naomi,Campbell,At,The,2019,Lacma,Art,+,Film,GalaShutterstock

Legendary supermodel Naomi Campbell has seemingly not aged since the beginning of her career. She shared some of her wellness secrets with W Magazine. Campbell says that he favorite workouts are, “Yoga and Pilates—I don’t lift weights. I like working with the resistance of my own body weight.”

16. Doutzen Kroes

New,York,,Ny,-,June,03,,2019:,Doutzen,Kroes,AttendsShutterstock

After having her second child, Doutzen Kroes talked about how she lost the baby weight in a 2015 interview with Grazia. “It was hard to find the time to work out, but for my job I have to. I would work out, but I would also have my teacher come to my place so I could do pilates at home. I gave birth end of July and then I had the Victoria’s Secret show in November, four months later, so I started around the beginning of October because you can’t start too early because of your abs and you have to be careful. I was doing exercises from October, and did a lot with LA Beautiful in New York and mixed in pilates and biking.”

17. Lily Aldridge

Los,Angeles,-,Mar,12:,Lily,Aldridge,At,The,2023Shutterstock

Lily Aldridge shared some of her wellness tips in an interview with SELF. She says that she makes sure to get her workout in right away. “I always try to work out in the morning if I can. It gets my endorphins going. Plus, I don't have to think about it for the rest of the day. Sticking to that routine helps keep me healthy."

18. Elsa Hosk

Los,Angeles,-,Apr,23:,Elsa,Hosk,Arrives,For,TheShutterstock

Elsa Hosk shared how she gets in shape for the Victoria’s Secret Fashion Show with ELLE. “Every year I learn more about what works for me and what doesn't. I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

19. Behati Prinsloo

Los,Angeles,-,Nov,04:,Behati,Prinsloo,Arrives,For,TheShutterstock

Behati Prinsloo shared how she stays in shape in an interview with Harper’s Bazaar. “A typical training day would include cardio and weight training. I would work out about four times a week, and then take a couple of days off and eat very clean. My body responds well to high protein with veggies.”

20. Toni Garrn

Cannes,,France.,May,18,,2019:,Toni,Garrn,At,The,GalaShutterstock

Toni Garrn is a fan of workout classes. “I love to sweat, so I’ll do any workout class,” she told W Magazine. “I do love Barry’s Boot Camp and have recently been getting into spinning, but it really depends on the music. I love to go 305 Fitness dance class because there’s actually a DJ in the room, they have amazing music and you can really dance your ass off.”

21. Winnie Harlow

Los,Angeles,-,Nov,15:,Winnie,Harlow,Arrives,For,TheShutterstock

Winnie Harlow shared her approach to fitness with British Vogue. “If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout.”

22. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

In addition to being a model, Bella Hadid is also an activist. She notably speaks out in support of Palestine. “I’ve felt the repercussions of speaking out for the Palestinian people, but I‘ll continue doing so until it helps create real progress,” she says to i-D. “A few companies won’t work with me anymore, and a few people may think I’m crazy. But that doesn’t bother me and it doesn’t compare to what Palestinians suffer on a daily basis.”

23. Lais Ribeiro

Los,Angeles,-,Nov,15:,Lais,Ribeiro,At,The,#revolveawardsShutterstock

Lais Ribeiro shared some of her skincare and beauty secrets with Byrdie. “I don’t really try to use too much stuff. I use honey, which is good for everything. It gets rid of dark spots when you have pimples, and makes your face really fresh. So, literally the honey that you eat, I apply to that to my skin and it balances bacteria and accelerates the healing of skin cells. I use it as a mask [twice a week], so after cleaning my face I put it on and leave it for 20 minutes and then wash off."

24. Miranda Kerr

LOS ANGELES - FEB 22 - Miranda Kerr arrives at the 4th QVC Red Carpet Style on February 22, 2013 in Los Angeles, CAShutterstock

Miranda Kerr shared some of her morning skincare secrets with RTE. “I have my Rose Quartz Gua Sha [a traditional Chinese skin ‘scraping’ tool], which we make at Kora. Sometimes I keep that in the fridge as well, so it’s extra cooling on my face in the morning. The Turmeric Brightening and Exfoliating Mask, I’ll put on my face as a mask so it acts like a mini microdermabrasion scrub. You know you’re getting the benefit of the natural enzymes and the peppermint to wake you up. I’m obsessed with that."

25. Karolina Kurkova

Los,Angeles,-,Oct,17:,Karolina,Kurkova,Arrives,To,TheShutterstock

Karolina Kurkova shared some of her wellness secrets in a 2016 interview with StyleCaster. “I open my eyes, and the first thing I feel is gratitude for another day, joy and love for having my boys around me. I play some good music to get going, and of course, a good cup off Bulletproof coffee or hot water with lemon or hibiscus/strawberry tea just depending how healthy I want to be each morning and what I’m in the mood for.”

Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get ready to be inspired by the incredible bodies of Victoria's Secret Angels as they reveal their wellness secrets. From Jasmine Tookes' protein-packed mornings to Lais Ribeiro's underwater workouts, these models take their fitness seriously. Sara Sampaio's diverse workout routine, Josephine Skriver's love for weightlifting, and Elsa Hosk's balanced diet are just a glimpse of their dedication. Karlie Kloss's shift towards clean eating and Candice Swanepoel's commitment to resistance training showcase their holistic approach. Even the legendary Heidi Klum maintains her year-round wellness. Discover the healthy habits, workouts, and diets that keep these angels in top shape, ready to grace the Victoria's Secret runway.


1. Jasmine Tookes

Antibes,,France.,May,23,,2019:,Jasmine,Tookes,At,Amfar's,GalaShutterstock

Jasmine Tookes shared her wellness secrets with Byrdie. She says that she likes making protein shakes. "Normally I wake up at 9 a.m. I’ll start out with a protein shake. I’m always working out, so I need to make sure I’m giving my muscles protein. I love to do banana, strawberries, plant protein powder, goji berries, cacao, and a little bit of almond milk."

2. Lais Ribeiro

Los,Angeles,-,Nov,15:,Lais,Ribeiro,At,The,#revolveawardsShutterstock

Lais Ribeiro talked about her wellness journey with Byrdie. “I’m a lucky girl that I used to eat everything and nothing would happen and now because I’m getting older, I see the changes. Not because of my body but because of my health, especially with the coronavirus, your immune system...you need to boost it up. I’ve been doing sauna and ice because my fiancé is an athlete and he has such good habits. I also found this new underwater workout, XPT Life, where you put the weights under the water and you do squats, lunges, and jumps—it’s really good for your respiratory system.”

3. Sara Sampaio

London,,United,Kingdom-,December,2,2109:,Sara,Sampaio,Attends,TheShutterstock

Sara Sampaio shared her wellness secrets with HollywoodLife. She says that she does a variety of things to keep herself in shape. “I’ve been doing a little bit of everything. I’ve been doing some cardio classes, especially when I’m in LA and then I’ll do resistance training or weight training, mixed with a little bit of cardio. Sometimes I’ll go to pilates, I just try to do a little bit of everything.”

4. Josephine Skriver

Los,Angeles,-,Feb,9:,Josephine,Skriver,At,The,28thShutterstock

Josephine Skriver shared some of her workout secrets with Vogue. In it, she said that she got some advice from her fellow Victoria’s Secret Angel. “Jasmine Tookes got me into lifting weights. I had never seen my body change so quickly. I like to train and lift weights three to five days a week as I find it the best stress release or go for a boxing session. I used to go to an authentic boxing gym but I just want to sweat and get boxing fitness so now I see a friend if I’m in Nashville or I go to Dogpound in New York. When I travel I always ask if I can stay in a hotel with a gym but if they don’t have one I just train in my room and do chair dips and do exercise with my body weight. I travel with my ankle cables and resistance bands so that I can do something.”

5. Elsa Hosk

Los,Angeles,-,Apr,23:,Elsa,Hosk,Arrives,For,TheShutterstock

Elsa Hosk talked about how she eats before a show to ELLE. “I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

6. Karlie Kloss

Karlie,Kloss,At,The,2016,American,Music,Awards,Held,AtShutterstock

In an interview with Byrdie, Karlie Kloss talked about how her diet evolved. “I really learned and got excited about baking and cooking with healthy ingredients, fresh ingredients, a more balanced diet of vegetables and protein, and learning what it means to actually eat clean. In doing so, I not only feel better in my body and more confident in my body, but I also have so much more energy. That has been a whole other education.”

7. Candice Swanepoel

Los,Angeles,-,Nov,15:,Candice,Swanepoel,Arrives,For,TheShutterstock

In an interview with Allure, Candice Swanepoel is one of many models who shares how they prepare for the Victoria’s Secret Fashion Show. “I do a lot of resistance training, weights, yoga, and Pilates. I eat what I usually eat, maybe even a little bit more, because I'm tired from working out, but I eat clean."

8. Heidi Klum

Los,Angeles,,Ca,-,Mar,4,,2023:,Heidi,Klum,AtShutterstock

Heidi Klum tells Glamour that her wellness is a year-round thing. “I pretend it's bikini season all year and regularly make healthy decisions. My favorite workout is a long run along the Westside Highway, which stretches along the Hudson River in New York City...it's a beautiful path, and you always feel surrounded by such an amazing community. You see the same people running every morning, and they inspire me to keep going. That and knowing there is a Starbucks coffee at the end of the route!”

9. Martha Hunt

London,,Uk.,December,10,,2018:,Martha,Hunt,At,The,FashionShutterstock

Martha Hunt makes sure to eat healthy. She shared some of her favorite foods with Bonberi.com. “I love salmon and kale because those are healthy fats and protein. Sweet potatoes are delicious. I love that Hu Kitchen does a healthy version of the chicken tenders. And I love smoothies.”

10. Alessandra Ambrosio

Alessandra,Ambrosio,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Alessandra Ambrosio shared her Victoria’s Secret Fashion Show prep with Allure. “I started three months ago trying to work out every day. I do different things—Pilates, barre, Physique 57 yoga, outside sports, all kinds of things. The last week, I do eat differently, yes. I cut the carbs and the sugar, and I eat protein, but I don't know whether cheese is considered a carb. I could never survive without cheese.”

11. Lily Aldridge

Los,Angeles,-,Mar,12:,Lily,Aldridge,At,The,2023Shutterstock

Lily Aldridge also shared her fashion show prep with Allure. “About two months in advance, I'll start amping up my workouts and changing my diet slightly,” she says. “And I'll go to two workouts a day. I'll do Ballet Beautiful and Pilates—it just depends on which city I'm in. In Nashville, I'll do Pilates, and here, I do Ballet Beautiful. I eat a lot of protein and vegetables. I love to make myself roast chicken. And I feel good now. I feel confident and ready for the runway."

12. Taylor Hill

Los,Angeles,-,Dec,15:,Taylor,Hill,Arrives,For,TheShutyterstock

Taylor Hill tells Harper’s Bazaar that she works with trainer Lauren Duhamel to keep herself in shape. “We do a lot of muscle-isolation exercises where you do slow, controlled movements for certain areas of your body that you're trying to target," she said. "It's hard because you have a lot more little muscles than you think you do. When you activate them, it's one of the hardest things I've ever done in my life. My whole body was quivering. I can't control my shaking; it's crazy."

13. Stella Maxwell

Los,Angeles,-,Mar,12:,Stella,Maxwell,At,The,2023Shutterstock

Stella Maxwell shared her wellness tips in an interview with HollywoodLife. “For me, the mind and body are the keys,” she says. “A healthy mind equals a healthy body. I try to do yoga and meditate every day. I eat clean and fresh and drink a lot of water. I think avoiding stress is also a big key to a healthy life.”

14. Erin Heatherton

New,York-feb,5:,Model,Erin,Heatherton,Attends,The,2014,AmfarShutterstock

Erin Heatherton opened up about her diet in an interview with People. “I always eat healthy because you don’t want to dig yourself in a hole,” says Heatherton. “The best diet is to focus on what you should be eating, and knowing how the foods you’re eating are helping you be healthier and look more beautiful. What you put in your body is what makes you glow and look healthy and gorgeous.”

15. Chanel Iman

Los,Angeles,-,Mar,17:,Chanel,Iman,Arrives,For,TheShutterstock

Chanel Iman is all about self-care. She shared her favorite things to do in an interview with W Magazine. “Taking some time for yourself is always necessary. I like to write, so I always write down my thoughts and everything that’s going on in my life in my journal. That really helps me mentally. And talking to someone as well—I always think everybody needs someone to talk to.”

16. Barbara Palvin

Antibes,,France.,May,17,,2018:,Barbara,Palvin,At,The,25thShutterstock

Barbara Palvin shared some of her favorite workouts with Us Weekly. She says that she loves doing reverse lunges with a stability ball, as it comes in handy for photoshoots. “You have the ball, you put one leg on it and one behind you. So you bend down straight and put your leg back straight, stand up and then go down. You do that eight times, both legs, and actually if you do it before a shoot, for example, it really lifts your butt.”

17. Jac Jagaciak

Paris,,France,-,October,03:,Jac,Jagaciak,Walks,The,RunwayShutterstock

In the same Allure interview, Jac Jagaciak revealed that she doesn’t have a specific routine for getting ready for the Victoria’s Secret Show. “It's more that I work out almost every day, and normally I only do it three times a week,” she explained. “I do a little bit of boxing, a little bit of Pilates. It's a mix of things. And I just eat healthy, three proper meals a day and then some snacks in between. What would I avoid? Uh, probably dairy. I don't really eat dairy so much anymore. I think dairy makes you a little bloated. And I think people really just found out lately, it's not really good for your body, so I trust that."

18. Behati Prinsloo

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Behati Prinsloo makes sure to take care of her skin. She shared her secrets with The Cut. “For my morning skin-care routine, I’ll start by washing my face. I use a nice eye cream, and then the essence. If it’s daytime, I’ll do an oil-free SPF. Sometimes I’ll add a BB cream to get a little color. I like to curl my lashes because I don’t always put on mascara.”

19. Romee Strijd

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Romee Strijd shared her workout secrets in an interview with ELLE. “What I always fit in my workout schedule is running, incline walks and stairs. So I would say going on a treadmill, run 15 minutes, 15 minutes incline walk, run 15 minutes, 15 minutes incline walk. That will make you sweat, but you will feel energised.”

20. Adriana Lima

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The longest-running Angel, Adriana Lima, shared her workout secrets with Life & Style. “I do like three times a week of functional training and three times a week of boxing. Soon I will be implementing Pilates and possibly yoga. I love working out.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It might be one week until Christmas and until winter officially begins, but these celebrities are still celebrating swimwear season. Or at the very least aren’t dealing with cold weather where they live, or they are and aren’t affected by it. These ten celebrities all posted revealing photos this week, and showed off their incredible figures—for Miss Universe, it was even part of the job. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Universe Harnaaz Sandhu

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

The annual Miss Universe pageant was held in Israel this week, where Harnaaz Sandhu of India was crowned the winner. One of the parts of the competition was the swimsuit competition, and Sandhu stunned in a dark pink one piece swimsuit, with a leopard print cover up. According to Sandu’s bio on the Miss Universe website, she believes in the saying “Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

2. Jamie Chung

Actress Jamie Chung posed poolside in a nice dress, while doing an Instagram ad for Stanley Brand. Chung is a big fan of doing yoga, and has posted this photo on Instagram of herself doing the tree pose.

3. Kim Kardashian

Kim Kardashian stunned in a black one piece swimsuit for i-D Magazine. Kardashian revealed on Twitter that she is on a plant-based diet. “No meat anymore,” she wrote. Kardashian then broke down her favorite meals, writing, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!’

4. Amelia Hamlin

Model Amelia Hamlin posed after a dip in the pool, in a brown bikini. She captioned the photo, “Fun in the sun!” Hamlin is a big fan of swimming and going to the pool year round, as she posted this photo of herself in the water in March.

5. Hailey Bieber

In a photoshoot for Levi’s, model Hailey Bieber posed in the brand’s signature jeans, and a whit crop top. Bieber’s flat abs were on full display. One of the reasons she has said abs? Pilates. “I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she said on the Women’s Health Going For Goal podcast.

6. Bella Hadid

Model Bella Hadid decided to get outside and do a photoshoot for Instagram this week. She wore a bohemian inspired outfit, and showed off her signature flat stomach. When it comes to working out, Hadid is a big fan of boxing. She tells Vogue, "I train with my coach for intensive sessions. I run non-stop for 20 minutes followed by a boxing session and finally a series of weights targeting the abs and glutes.” Hadid also says that she will spar with her older sister, fellow model Gigi Hadid.

7. Ninel Conte

Actress and singer, Ninel Conte, posed in a white swimsuit while enjoying a day on a boat. Being a performer and singer, Conte has to learn and practice dances for her performances, and according to WebMD, all that dancing has a positive impact on her body. Exercise physiologist, Catherine Cram, MS, says “Dance is a weight-bearing activity which builds bones, it’s also wonderful for your upper-body and strength.”

8. Jena Sims

Pageant of Hope founder, Jena Sims, posed in a sun hat and a green bikini on Instagram. She captioned the post, “Seas and greetings.” Sims also enjoyed some time in the snow this week with her fiance, Brooks Koepa. She shared this post from Big Sky, Montana, of the two of them skiing.

9. Paris Hilton

Paris Hilton has never been afraid of showing off her body, and has been posting several swimsuit photos from her honeymoon. Another activity Hilton has been doing on her honeymoon is scuba diving. She shared this post on Instagram of herself scuba diving in Bora Bora, writing in the caption, “Fishing and scuba diving on my honeymoon like a true Aquarius queen!”

10. Mouni Roy

Actress Mouni Roy got outside this week with friends, and looked stunning in several colorful dresses. According to this photo on Instagram, Roy is a big fan of meditation, and says that it has made a big impact on her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time."

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

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McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”