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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@celebwell.com.

20 Amazing Bodies of Miss USA Winners

Here are their fitness tips.

FACT CHECKED BY Alberto Plaza
Golden Heart Awards 2021 Benefiting God's Love We Deliver
Sean Zanni/Getty Images
FACT CHECKED BY Alberto Plaza

Throughout history, the title of Miss USA has been bestowed upon a plethora of remarkable women who shine not only in beauty but also in intelligence, drive, and purpose. These women have used their platforms to voice concerns, share personal stories, and inspire many. From breaking stereotypes, advocating for mental health, standing up against bullying, to sharing their unique beauty and wellness routines, every Miss USA titleholder has a story to tell. Here, we delve into the unique journeys of 20 amazing bodies and minds of Miss USA winners, highlighting their personal struggles, triumphs, and the messages they hold dear to their hearts.


1. Nana Meriwether

Los,Angeles,-,Apr,22:,Nana,Meriwether,At,The,NbcuniversalShutterstock

In addition to being Miss USA, Nana Meriwether was also a Sports Illustrated Swimsuit Search finalist. She shared her reasons for wanting to enter on the publication’s website. “Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women. Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women.”

2. Erin Brady

75th Anniversary USO Armed Forces GalaMike Pont/WireImage

After winning Miss USA in 2013, Erin Brady shared some of her fashion and confidence tips with the CT Post. “Wear clothes that flatter your figure. It's not about being stick thin. It's about being comfortable and confident. If you walk out wearing a paper bag, but you wear it well and proudly, people will look at you and say `Wow, that looks great on you.' "

3. Alyssa Campanella

Los,Angeles,-,Aug,16:,Alyssa,Campanella,At,The,VarietyShutterstock

In a post on her website, Alyssa Campanella opened up about the brutal cyberbullying and body-shaming she experienced in both the Miss USA and Miss Universe pageants. She says that it led to her having insecurities, and encouraged people to be kind to others. “Words can linger with people for years. Decades. For the rest of their lives. I’m sure someone will try to argue and say you can at least delete social media comments, but that doesn’t change the fact that the words were still said. As we navigate the ups and downs of the ever-changing internet, it doesn’t hurt to be reminded that there’s another human being behind that screen – a human being with feelings. We’re not robots. If you wouldn’t want someone saying certain things to you, you shouldn’t say it to someone else.”

4. Sarah Rose Summers

New,York,,Ny,-,Feb,6,,2019:,Miss,Usa,2018Shutterstock

Sarah Rose Summers opened up about the process to competing in pageants in a post on her website. “I always dreamt of competing at Miss USA as Miss Nebraska USA and knew that I must have a healthy relationship with food and fitness before that day came. In college, I also wanted to have a strong established group of friends prior to competing. Heck, I also wanted to be a typical college student - we all know most social gatherings are around food or drinks. I competed in Miss Nebraska USA for the first time my junior year of college. I was already teaching Lagree Fitness, a reformer pilates class, and loved taking classes at a new cycling studio in town. I did not pause my social life, nor did I change my workouts or diet until about a week prior, I also got my dress the week of the pageant (you could say I knew it was a trial run). But you know what, I felt confident in my body on that stage and was proud I did not completely restrict myself.”

5. Olivia Jordan

Los,Angeles,-,Oct,6:,Olivia,Jordan,At,The,RapeShutterstock

Prior to competing in the 2015 Miss Universe pageant, Olivia Jordan shared how she prepared with Cosmopolitan. She said that meditation is something she had been doing. “I have my meditation on my phone. It's the balance of all the craziness of this world, and finding the quiet moments to reconnect with yourself and stay true to yourself. You don't want to get wrapped up in all of the hoopla of Vegas and the competition, and lose your serenity during your time here. When you get to the final stage, you need to be stress-free and enjoy the moment.”

6. Rachel Smith

Pasadena,,Ca,Usa,-,June,24,,2022.,Rachel,Smith,AttendsShutterstock

In addition to winning Miss USA, Rachel Smith is also a TV host and correspondent. She revealed in this Instagram post that she likes to go whitewater rafting with friends. Smith captioned the post, “Laughed my way down the Ocoee River @mikeweed14! His faces are 💯!!! 😭The ultimate day out on the water with a lovely family we met. Thanks to our new friends Becky, Jason, Colton, our group leader Bryan, and the entire Outland Expedition team for such a memorable day!”

7. Kristen Dalton

The 6th Annual Saving Innocence Gala - ArrivalsAmy Graves/Getty Images

After winning Miss USA, Kristen Dalton started working as a life and pageant coach. She shares a lot of her advice on Instagram. In this post, she talked about how she builds social confidence. “When I first moved to LA, I felt inferior and nervous going to events,” Dalton wrote in the caption. “I had just wrapped my title as Miss USA, where I went to appearances and professionally socialized every day. Where was this coming from? Even small group settings made me uncomfortable. They still do sometimes! A mindset shift from lacking to flowing is the key to get us out of those nerves. I hope these declarations help remind you of the TRUTH when you need it. You deserve to walk in the room and know you’re meant to be there.”

8. Crystle Stewart

GettyImages 938933618Jamie McCarthy/Getty Images

Crystle Stewart is all about supporting mental health. She has her own foundation and MISS Academy to help other women. “I founded The Crystle Stewart Foundation for this very reason,” she said to Los Angeles Magazine. “I did not want young women to not be able to access these resources due to financial reasons. As such, The Crystle Stewart Foundation can offset the costs for young women who are at a financial disadvantage.”

9. Nia Sanchez

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

After winning Miss USA in 2014, Nia Sanchez shared her secrets for staying healthy on the road to Racked Las Vegas. “I had an amazing trainer before Miss USA, Bomb Shell Fitness, and now that I am on the road so much, I do quick little workouts that I can do in my hotel room. I try to always get my blood flowing and pumping every day. When I travel, I always pack snacks in my purse. My favorite go to snack would have to be quest bars! They are high in protein and fiber, so they keep me full and energized throughout the day!”

10. Deshauna Barber

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

Deshauna Barber shared some of her wellness tips with USA Today. "I drink a lot of water. I try to push people to drink two and a half liters of water at minimum a day. It’s good for cleansing your pores, getting the sweat out, and that cleansing prevents (facial) bumps."

11. Kara McCullough

New,York,,Ny,-,April,23,,2018:,Miss,Usa,2017Shutterstock

Kara McCullough likes to go outside to keep herself in shape. Specifically, she enjoys hiking. McCullough shared this video of herself hiking in Horseshoe Bend. She captioned the post, “Horseshoe Bend is a horseshoe-shaped incised meander of the Colorado River located near the town of Page, Arizona, United States.”

12. Kenya Moore

Los,Angeles,-,Mar,4:,Kenya,Moore,At,The,2018Shutterstock

Before she starred on The Real Housewives of Atlanta, Kenya Moore was known as a Miss USA titleholder. She shared some of her skincare tips and favorite products with E! News. Moore says that makeup wipes are very important. "For me, I do have a breakout. It's usually caused by not cleaning my makeup off from the end of the day. I have to make sure to clean the makeup off my face nightly. I think it's important to let your skin breathe. What I love about these Neutrogena wipes is that that keep me from breaking out and they prevent me from forgetting to clean my face. These. Are. A. Lifesaver."

13. Ali Landry

Los,Angeles,-,May,20:,Ali,Landry,At,The,LifetimeShutterstock

In addition to being Miss USA, Ali Landry is an actress, TV host, and blogger. In this post, she revealed her favorite at-home workouts. “I put together a simple fitness kit with my basics that I use to elevate my workouts in the most powerful way. Each fitness tool is purposeful, even my wardrobe choices. Creating a space in the corner of my bedroom where I can keep everything neatly in a basket has made a huge difference with my mindset. I have everything ready and there is no thinking. Anytime I can give myself the gift of thirty minutes, I’m ready to jump right in and I don’t give the space to talk myself out of it.”

14. Morgan Romano

Miss,Usa,2022,Morgan,Romano,Attends,Ceremonial,Lighting,Of,EmpireShutterstock

A cause that current reigning Miss USA, Morgan Romano, is passionate about is getting girls involved in STEM. She shared her thoughts on this in an interview. "I think the way that we bring that number to 50% girls is to start at a younger age. And to start getting girls involved before the age of five. Another statistic shows that if a girl is not introduced to Stem by age 5, 97 percent of the time, they will not pursue a career in STEM.”

15. Asya Branch

Golden Heart Awards 2021 Benefiting God's Love We DeliverSean Zanni/Getty Images

Asya Branch shared how she prepped for the 2021 Miss Universe competition with HollywoodLife. “I have ran the stairs a couple of times [in the apartment building], but then I realized I’ve always hated cardio. And so then I was like, that was not the right move. I do my ab workouts. I have some dumbbells. I’m just trying to stay on track, but I’m not going to lie, I have good genetics!”

16. Elle Smith

The Shawn Carter Foundation's 20th Anniversary Black Tie Gala - Red CarpetBryan Bedder/Getty Images

Elle Smith shared her secrets for keeping her skin pageant-ready with Ebony.com. “For my skincare, I always begin by cleansing my face with the Neutrogena Hydro Boost Exfoliating Cleanser. It’s a really gentle exfoliator so my skin always feels soft yet hydrated afterward. After cleansing, I follow up with The Ordinary’s hyaluronic acid. It’s really lightweight and it doesn’t leave my skin feeling sticky. Afterwards, I use the SeneGence SeneDerm DayTime Moisturizer to make sure I have a clean canvas for my makeup.”

17. Rima Fakih

Los,Angeles,-,May,15:,Rima,Fakih,At,The,2022Shutterstock

In an interview with Maxim, Rima Fakih talked about being an Arab-American in the public eye. “I am very proud of who I am and where I came from. I encourage everyone to feel the same. It is a great thing to stand out versus fit in. I was honored and truly grateful to be a girl who escaped the war in the Middle East, survived living in the hood, grew up poor and made it this far. I wanted to show any girl that anything is possible.”

18. Susie Castillo

Los,Angeles,,Ca.,January,30,,2019:,Susie,Castillo,At,TheShutterstock

Susie Castillo has remained in the public eye since winning Miss USA in 2003. Notably, she worked as a VJ on MTV. One thing Castillo likes to do is go hiking. She shared these photos on Instagram of herself on the rocks. Castillo captioned the post, “Shoutout to @matthewgleslie for making me look like a badass hiker in the 1st two photos🫶🏻3rd photo is the reality where I show the world that I’m actually a chicken sh*t.”

19. R’Bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningJason Mendez/Getty Images

R’Bonney Gabriel shared some of her favorite wellness secrets in an interview with Forbes. She says that she takes a lot of supplements. “Tumeric wellness shot when my sinuses are acting up! If I'm starting to feel sick, I bake a whole clove of garlic and eat it quickly to boost my immune system, and I, actually, love the way it tastes. I also take a daily women's multivitamin and vitamin D in the morning, and complete my day with magnesium citrate in the evening.”

20. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

In an interview with Byrdie, Olivia Culpo talked about her skincare routine. She says that she has changed her approach to beauty recently. “The past year put so much into perspective for me and really forced me to slow down. Beauty truly starts from within, and implementing meditation and journaling in my daily routine has truly changed my life. I find that when I am my most centered, my entire body is at ease, including my skin.”

More For You

Golden Heart Awards 2021 Benefiting God's Love We Deliver
Sean Zanni/Getty Images
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Throughout history, the title of Miss USA has been bestowed upon a plethora of remarkable women who shine not only in beauty but also in intelligence, drive, and purpose. These women have used their platforms to voice concerns, share personal stories, and inspire many. From breaking stereotypes, advocating for mental health, standing up against bullying, to sharing their unique beauty and wellness routines, every Miss USA titleholder has a story to tell. Here, we delve into the unique journeys of 20 amazing bodies and minds of Miss USA winners, highlighting their personal struggles, triumphs, and the messages they hold dear to their hearts.


1. Nana Meriwether

Los,Angeles,-,Apr,22:,Nana,Meriwether,At,The,NbcuniversalShutterstock

In addition to being Miss USA, Nana Meriwether was also a Sports Illustrated Swimsuit Search finalist. She shared her reasons for wanting to enter on the publication’s website. “Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women. Hardly any funding ever goes to women-led businesses, even though on average, companies built by women generate greater revenue and higher returns on investment over five years versus brands built by men. In fact, only 2% of venture capital goes to women and less than 1% to African American women.”

2. Erin Brady

75th Anniversary USO Armed Forces GalaMike Pont/WireImage

After winning Miss USA in 2013, Erin Brady shared some of her fashion and confidence tips with the CT Post. “Wear clothes that flatter your figure. It's not about being stick thin. It's about being comfortable and confident. If you walk out wearing a paper bag, but you wear it well and proudly, people will look at you and say `Wow, that looks great on you.' "

3. Alyssa Campanella

Los,Angeles,-,Aug,16:,Alyssa,Campanella,At,The,VarietyShutterstock

In a post on her website, Alyssa Campanella opened up about the brutal cyberbullying and body-shaming she experienced in both the Miss USA and Miss Universe pageants. She says that it led to her having insecurities, and encouraged people to be kind to others. “Words can linger with people for years. Decades. For the rest of their lives. I’m sure someone will try to argue and say you can at least delete social media comments, but that doesn’t change the fact that the words were still said. As we navigate the ups and downs of the ever-changing internet, it doesn’t hurt to be reminded that there’s another human being behind that screen – a human being with feelings. We’re not robots. If you wouldn’t want someone saying certain things to you, you shouldn’t say it to someone else.”

4. Sarah Rose Summers

New,York,,Ny,-,Feb,6,,2019:,Miss,Usa,2018Shutterstock

Sarah Rose Summers opened up about the process to competing in pageants in a post on her website. “I always dreamt of competing at Miss USA as Miss Nebraska USA and knew that I must have a healthy relationship with food and fitness before that day came. In college, I also wanted to have a strong established group of friends prior to competing. Heck, I also wanted to be a typical college student - we all know most social gatherings are around food or drinks. I competed in Miss Nebraska USA for the first time my junior year of college. I was already teaching Lagree Fitness, a reformer pilates class, and loved taking classes at a new cycling studio in town. I did not pause my social life, nor did I change my workouts or diet until about a week prior, I also got my dress the week of the pageant (you could say I knew it was a trial run). But you know what, I felt confident in my body on that stage and was proud I did not completely restrict myself.”

5. Olivia Jordan

Los,Angeles,-,Oct,6:,Olivia,Jordan,At,The,RapeShutterstock

Prior to competing in the 2015 Miss Universe pageant, Olivia Jordan shared how she prepared with Cosmopolitan. She said that meditation is something she had been doing. “I have my meditation on my phone. It's the balance of all the craziness of this world, and finding the quiet moments to reconnect with yourself and stay true to yourself. You don't want to get wrapped up in all of the hoopla of Vegas and the competition, and lose your serenity during your time here. When you get to the final stage, you need to be stress-free and enjoy the moment.”

6. Rachel Smith

Pasadena,,Ca,Usa,-,June,24,,2022.,Rachel,Smith,AttendsShutterstock

In addition to winning Miss USA, Rachel Smith is also a TV host and correspondent. She revealed in this Instagram post that she likes to go whitewater rafting with friends. Smith captioned the post, “Laughed my way down the Ocoee River @mikeweed14! His faces are 💯!!! 😭The ultimate day out on the water with a lovely family we met. Thanks to our new friends Becky, Jason, Colton, our group leader Bryan, and the entire Outland Expedition team for such a memorable day!”

7. Kristen Dalton

The 6th Annual Saving Innocence Gala - ArrivalsAmy Graves/Getty Images

After winning Miss USA, Kristen Dalton started working as a life and pageant coach. She shares a lot of her advice on Instagram. In this post, she talked about how she builds social confidence. “When I first moved to LA, I felt inferior and nervous going to events,” Dalton wrote in the caption. “I had just wrapped my title as Miss USA, where I went to appearances and professionally socialized every day. Where was this coming from? Even small group settings made me uncomfortable. They still do sometimes! A mindset shift from lacking to flowing is the key to get us out of those nerves. I hope these declarations help remind you of the TRUTH when you need it. You deserve to walk in the room and know you’re meant to be there.”

8. Crystle Stewart

GettyImages 938933618Jamie McCarthy/Getty Images

Crystle Stewart is all about supporting mental health. She has her own foundation and MISS Academy to help other women. “I founded The Crystle Stewart Foundation for this very reason,” she said to Los Angeles Magazine. “I did not want young women to not be able to access these resources due to financial reasons. As such, The Crystle Stewart Foundation can offset the costs for young women who are at a financial disadvantage.”

9. Nia Sanchez

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

After winning Miss USA in 2014, Nia Sanchez shared her secrets for staying healthy on the road to Racked Las Vegas. “I had an amazing trainer before Miss USA, Bomb Shell Fitness, and now that I am on the road so much, I do quick little workouts that I can do in my hotel room. I try to always get my blood flowing and pumping every day. When I travel, I always pack snacks in my purse. My favorite go to snack would have to be quest bars! They are high in protein and fiber, so they keep me full and energized throughout the day!”

10. Deshauna Barber

The 2019 Miss Universe Pageant - ArrivalsParas Griffin/Getty Images

Deshauna Barber shared some of her wellness tips with USA Today. "I drink a lot of water. I try to push people to drink two and a half liters of water at minimum a day. It’s good for cleansing your pores, getting the sweat out, and that cleansing prevents (facial) bumps."

11. Kara McCullough

New,York,,Ny,-,April,23,,2018:,Miss,Usa,2017Shutterstock

Kara McCullough likes to go outside to keep herself in shape. Specifically, she enjoys hiking. McCullough shared this video of herself hiking in Horseshoe Bend. She captioned the post, “Horseshoe Bend is a horseshoe-shaped incised meander of the Colorado River located near the town of Page, Arizona, United States.”

12. Kenya Moore

Los,Angeles,-,Mar,4:,Kenya,Moore,At,The,2018Shutterstock

Before she starred on The Real Housewives of Atlanta, Kenya Moore was known as a Miss USA titleholder. She shared some of her skincare tips and favorite products with E! News. Moore says that makeup wipes are very important. "For me, I do have a breakout. It's usually caused by not cleaning my makeup off from the end of the day. I have to make sure to clean the makeup off my face nightly. I think it's important to let your skin breathe. What I love about these Neutrogena wipes is that that keep me from breaking out and they prevent me from forgetting to clean my face. These. Are. A. Lifesaver."

13. Ali Landry

Los,Angeles,-,May,20:,Ali,Landry,At,The,LifetimeShutterstock

In addition to being Miss USA, Ali Landry is an actress, TV host, and blogger. In this post, she revealed her favorite at-home workouts. “I put together a simple fitness kit with my basics that I use to elevate my workouts in the most powerful way. Each fitness tool is purposeful, even my wardrobe choices. Creating a space in the corner of my bedroom where I can keep everything neatly in a basket has made a huge difference with my mindset. I have everything ready and there is no thinking. Anytime I can give myself the gift of thirty minutes, I’m ready to jump right in and I don’t give the space to talk myself out of it.”

14. Morgan Romano

Miss,Usa,2022,Morgan,Romano,Attends,Ceremonial,Lighting,Of,EmpireShutterstock

A cause that current reigning Miss USA, Morgan Romano, is passionate about is getting girls involved in STEM. She shared her thoughts on this in an interview. "I think the way that we bring that number to 50% girls is to start at a younger age. And to start getting girls involved before the age of five. Another statistic shows that if a girl is not introduced to Stem by age 5, 97 percent of the time, they will not pursue a career in STEM.”

15. Asya Branch

Golden Heart Awards 2021 Benefiting God's Love We DeliverSean Zanni/Getty Images

Asya Branch shared how she prepped for the 2021 Miss Universe competition with HollywoodLife. “I have ran the stairs a couple of times [in the apartment building], but then I realized I’ve always hated cardio. And so then I was like, that was not the right move. I do my ab workouts. I have some dumbbells. I’m just trying to stay on track, but I’m not going to lie, I have good genetics!”

16. Elle Smith

The Shawn Carter Foundation's 20th Anniversary Black Tie Gala - Red CarpetBryan Bedder/Getty Images

Elle Smith shared her secrets for keeping her skin pageant-ready with Ebony.com. “For my skincare, I always begin by cleansing my face with the Neutrogena Hydro Boost Exfoliating Cleanser. It’s a really gentle exfoliator so my skin always feels soft yet hydrated afterward. After cleansing, I follow up with The Ordinary’s hyaluronic acid. It’s really lightweight and it doesn’t leave my skin feeling sticky. Afterwards, I use the SeneGence SeneDerm DayTime Moisturizer to make sure I have a clean canvas for my makeup.”

17. Rima Fakih

Los,Angeles,-,May,15:,Rima,Fakih,At,The,2022Shutterstock

In an interview with Maxim, Rima Fakih talked about being an Arab-American in the public eye. “I am very proud of who I am and where I came from. I encourage everyone to feel the same. It is a great thing to stand out versus fit in. I was honored and truly grateful to be a girl who escaped the war in the Middle East, survived living in the hood, grew up poor and made it this far. I wanted to show any girl that anything is possible.”

18. Susie Castillo

Los,Angeles,,Ca.,January,30,,2019:,Susie,Castillo,At,TheShutterstock

Susie Castillo has remained in the public eye since winning Miss USA in 2003. Notably, she worked as a VJ on MTV. One thing Castillo likes to do is go hiking. She shared these photos on Instagram of herself on the rocks. Castillo captioned the post, “Shoutout to @matthewgleslie for making me look like a badass hiker in the 1st two photos🫶🏻3rd photo is the reality where I show the world that I’m actually a chicken sh*t.”

19. R’Bonney Gabriel

Disney+ "Ed Sheeran: The Sum Of It All" New York ScreeningJason Mendez/Getty Images

R’Bonney Gabriel shared some of her favorite wellness secrets in an interview with Forbes. She says that she takes a lot of supplements. “Tumeric wellness shot when my sinuses are acting up! If I'm starting to feel sick, I bake a whole clove of garlic and eat it quickly to boost my immune system, and I, actually, love the way it tastes. I also take a daily women's multivitamin and vitamin D in the morning, and complete my day with magnesium citrate in the evening.”

20. Olivia Culpo

Los,Angeles,-,Oct,17:,Olivia,Culpo,Arrives,For,ElleShutterstock

In an interview with Byrdie, Olivia Culpo talked about her skincare routine. She says that she has changed her approach to beauty recently. “The past year put so much into perspective for me and really forced me to slow down. Beauty truly starts from within, and implementing meditation and journaling in my daily routine has truly changed my life. I find that when I am my most centered, my entire body is at ease, including my skin.”

Celeb News

Miss Universe Contestants in Bathing Suits Stun in Israel

These ladies received high marks from the judges.

GettyImages-1237144259-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s time for the 2021 Miss Universe pageant! That means incredible evening gowns, pageant answers, and impressive swimsuits, this year in Eilat, Israel. The swimsuit competition is one of the most important part of every pageant, including Miss Universe. These ladies looked incredible in their swimsuits during a dress rehearsal, and must have received high marks at the competition. Read on to see 10 different looks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Australia, Daria Varlamova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Australia, Daria Varlamova, went bold with her bathing suit. She chose a bright pink swimsuit, with a leopard print cover-up, which looked incredible with her blonde hair and pale skin. Varlamova is currently a MBA student, and is studying psychotherapy.

2. Miss USA, Elle Smith

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss USA, Elle Smith, originally from Kentucky, went with a black bathing suit with large buttons and accents. Smith received her degree in political science from the Florence University of the Arts in Florence, Italy, and is currently a journalist.

3. Miss Sweden, Moa Sandburg

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Sweden, Moa Sandburg, went for a unique swimsuit for the competition. Sandburg wore a one-piece, black, sleeveless swimsuit, to complement her dark hair and pale skin. She is currently learning sign language, and is working towards owning her own hostel in Asia.

4. Miss Spain, Sarah Loinaz

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Spain, Sarah Loinaz, went with a dark pink bathing suit with a large buckle on the bottom. The color looked incredible with her skin tone and black hair. Loinaz is passionate about marine life, and educates people about ocean pollution in Spain.

5. Miss South Africa, Lalela Mswane

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss South Africa, Lalela Mswane, wore a white bathing suit with gold buttons, and had her hair up in a high ponytail. Mswane is an accomplished dancer, having trained in ballet and flamenco. She is also working towards helping South Africa’s unemployment rates.

6. Miss Canada, Tamara Jemuovic

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Canada, Tamara Jemuovic, went with a black one-piece swimsuit with a buckle on the chest, kept her blonde hair wavy, and even did a twirl on stage. In addition to her pageant career, Jemuovic is a licensed real estate broker, and even founded her own cruelty-free cosmetics line.

7. Miss Russia, Ralina Arabova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Russia, Ralina Arabova, also went with a one-piece swimsuit. Arabova’s swimsuit was dark pink with a large buckle, and she kept her dark hair straight. Arabova currently attended two different universities, studies advertising, law, and public relations, and is on her school’s standup comedy team.

8. Miss Cameroon, Akoma Minkata

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Cameroon, Akoma Minkata, went with a white bathing suit with gold buttons. She wore her hair in a low ponytail, and added hoop earrings to her look. Minkata is passionate about several causes, and works with both Smile Train, and the Roger Milla Foundation.

9. Miss Turkey, Cemrenaz Turhan

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Turkey, Cemrenaz Turhan, wore a dark pink bathing suit with silver accents, and had her bellybutton ring showing.

10. Miss Bolivia, Nahemi Uequin

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Bolivia, Nehemi Uequin, wore a white bathing suit with a large buckle, and showed off her impressive abs. In addition, Antelo works to raise awareness about the femicide in Bolivia, and experienced a lot of cyber bullying while competing in her national pageant.

Celeb News

25 Amazing Bodies of Fashion Models

Here’s how they stay in shape.

25 Amazing Bodies of Fashion Models
Kate Upton
FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion models often captivate us with their stunning physiques, but what does it take to achieve and maintain those amazing bodies? In this article, we delve into the wellness secrets of 25 renowned models, each sharing their unique approaches to health, fitness, and self-care. From workout routines and dietary habits to skincare rituals and mental well-being, these models offer insights into the diverse strategies that keep them feeling and looking their best. Discover how they strike a balance between the demands of their careers and nurturing their bodies, minds, and spirits.


1. Ashley Graham

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Ashley Graham shared some of her wellness secrets with Women’s Health. She says that getting organized is important to her. "I have an amazing assistant who literally maps out my life for me," she says. "I have a very hard time juggling my personal life, my work life, my three kids, my husband [who's] traveling all the time. So, it's all about the calendar…It's all about planning ahead and doing your best, but also giving yourself grace for when things don't happen and just being able to work and roll with the punches.”

2. Alessandra Ambrosio

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Alessandra Ambrosio makes sure to eat healthy. Especially when she has a job coming up. She shared what she eats to prep herself for a job with Harper’s Bazaar. “For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home. I also have some nuts or a protein bar in my bag all the times in case I get hungry while I’m running around.”

3. Karlie Kloss

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Karlie Kloss shared some of her favorite foods with StyleCaster. “I usually start my day with an egg-white omelet with avocado and Tabasco sauce and coffee with almond milk. Lunch is protein and vegetables or a Sweetgreen salad. Dinner is a lean protein like fish with greens and vegetables. For snacks, I always carry almonds, apples, and an oatmeal pack. and I also love anything with dark chocolate.”

4. Jourdan Dunn

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Jourdan Dunn works with trainer Ashley Verma to help her stay in shape. Verma shared what it’s like working with Dunn to Fabulous Online. "It’s wonderful, she’s a very hard worker. She's fearless and does not give up. Each session I do with her I changes it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k.”

5. Joan Smalls

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Joan Smalls shared some of her favorite workouts with The Wall Street Journal. “I’ve been doing 45 minutes [a day]—it’s mostly resistance training with my own body. I’ll do planks, I’ll do different types of sit-ups, anything that’s for my core because I have scoliosis. I do a lot of glute work: kickbacks, squats, fire hydrants. Cardio, I’ll do maybe three times a week. When I was in Puerto Rico, I’d run outside because it gave me a nice view to be outdoors and running in between palm trees. I haven’t done Muay Thai in over a year now, and I’m starting to miss it. I believe a girl should always be able to throw a good punch. It’s a good self-defense.”

6. Adriana Lima

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Adriana Lima has amazing skin, and she shared some of her secrets with ELLE. "I like to use oils like coconut oil on my whole body," she says. "I'll apply a face moisturizer, face cream, sometimes it's heavy, sometimes it's light, and a serum. I'm obsessed with masks. I use them on a regular basis."

7. Irina Shayk

London,,United,Kingdom,-,December,05,,2022:,Irina,Shayk,AttendsShutterstock

In a 2014 interview with Yahoo Lifestyle, Irina Shayk opened up about her approach to dieting and wellness. “I love to eat, I love my food. I love hamburgers, I love chicken nuggets. If you decide that you want to eat all those crazy meals, you have to balance with working out, so you always have to motivate yourself. You cannot wake up and see yourself in the mirror and think ‘I look great so I can just relax’, you have to always push yourself to be better.”

8. Kate Upton

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Kate Upton makes sure to workout on a regular basis. She told Shape Magazine that the pandemic helped her develop this attitude. “My goal is to get a good workout in every day, even if it's for 30 minutes. I've been enjoying workouts from my Strong4Me Fitness program and have also been focused on hitting PRs, which has been a great source of motivation for me."

9. Chanel Iman

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Chanel Iman is all about self-care. She talked about why it is important to her with StyleCaster. “To me self-care and wellness are not just about my hair, body, and skin; but most importantly, it’s about my mind-set. What you feed your spirit is what guides you. Staying positive and on top of the regimens that keep you shining is what will keep you confident that your self-care is working. If you wake up with a blah attitude, your day will be blah. But if you energize your day looking forward to what the world has to offer, your day will make you smile.”

10. Lara Stone

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Lara Stone opened up about how she stays in shape and keeps her wellbeing up with Harper’s Bazaar. "Eating healthily. I'm not particularly into exercise as such; I have a toddler, so I'm constantly moving. Also, I believe everything in moderation…I am big on sleeping. I try to get a deep-tissue massage when I can, but that's quite rare."

11. Devon Windsor

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Devon Windsor broke down the workouts she does each day in an interview with HollywoodLife. “Today I am headed to a ballet-inspired workout class as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers,” she says for one day. “I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”

12. Rosie Huntington-Whiteley

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Rosie Huntington-Whiteley has amazing abs, and she makes sure to do a lot of workouts to keep them that way. She shared her go-to exercises with Harper’s Bazaar. “I have to really work on my stomach. I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working."

13. Jasmine Tookes

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Jasmine Tookes makes sure to workout on a regular basis. She shared how she stays motivated to do so in an interview with Byrdie. "I always put in my mind how I felt the day before after I worked out," she says. "If I worked out the day before, then I felt really good, really energized, and ready to do anything. If I just slump down and do nothing my body doesn’t feel good. I have to remind myself."

14. Barbara Palvin

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Barbara Palvin makes sure to live a healthy lifestyle. She tells Us Weekly that she’s done this even before she became a Victoria’s Secret Angel. “Even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

15. Naomi Campbell

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Legendary supermodel Naomi Campbell has seemingly not aged since the beginning of her career. She shared some of her wellness secrets with W Magazine. Campbell says that he favorite workouts are, “Yoga and Pilates—I don’t lift weights. I like working with the resistance of my own body weight.”

16. Doutzen Kroes

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After having her second child, Doutzen Kroes talked about how she lost the baby weight in a 2015 interview with Grazia. “It was hard to find the time to work out, but for my job I have to. I would work out, but I would also have my teacher come to my place so I could do pilates at home. I gave birth end of July and then I had the Victoria’s Secret show in November, four months later, so I started around the beginning of October because you can’t start too early because of your abs and you have to be careful. I was doing exercises from October, and did a lot with LA Beautiful in New York and mixed in pilates and biking.”

17. Lily Aldridge

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Lily Aldridge shared some of her wellness tips in an interview with SELF. She says that she makes sure to get her workout in right away. “I always try to work out in the morning if I can. It gets my endorphins going. Plus, I don't have to think about it for the rest of the day. Sticking to that routine helps keep me healthy."

18. Elsa Hosk

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Elsa Hosk shared how she gets in shape for the Victoria’s Secret Fashion Show with ELLE. “Every year I learn more about what works for me and what doesn't. I think it’s really all about balance. I try to stay away from processed food and eat organic with lots of vegetables and really nourishing foods to keep me strong. You have to eat properly to do the show because it’s a lot of energy—and the runway is long!”

19. Behati Prinsloo

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Behati Prinsloo shared how she stays in shape in an interview with Harper’s Bazaar. “A typical training day would include cardio and weight training. I would work out about four times a week, and then take a couple of days off and eat very clean. My body responds well to high protein with veggies.”

20. Toni Garrn

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Toni Garrn is a fan of workout classes. “I love to sweat, so I’ll do any workout class,” she told W Magazine. “I do love Barry’s Boot Camp and have recently been getting into spinning, but it really depends on the music. I love to go 305 Fitness dance class because there’s actually a DJ in the room, they have amazing music and you can really dance your ass off.”

21. Winnie Harlow

Los,Angeles,-,Nov,15:,Winnie,Harlow,Arrives,For,TheShutterstock

Winnie Harlow shared her approach to fitness with British Vogue. “If I meet a new trainer, I always let them know that I love to stretch, and if they just make me put my arms up above my head and hold them for a few seconds I have to switch trainers. I did ballet when I was younger and I still practice my stretches after a workout.”

22. Bella Hadid

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In addition to being a model, Bella Hadid is also an activist. She notably speaks out in support of Palestine. “I’ve felt the repercussions of speaking out for the Palestinian people, but I‘ll continue doing so until it helps create real progress,” she says to i-D. “A few companies won’t work with me anymore, and a few people may think I’m crazy. But that doesn’t bother me and it doesn’t compare to what Palestinians suffer on a daily basis.”

23. Lais Ribeiro

Los,Angeles,-,Nov,15:,Lais,Ribeiro,At,The,#revolveawardsShutterstock

Lais Ribeiro shared some of her skincare and beauty secrets with Byrdie. “I don’t really try to use too much stuff. I use honey, which is good for everything. It gets rid of dark spots when you have pimples, and makes your face really fresh. So, literally the honey that you eat, I apply to that to my skin and it balances bacteria and accelerates the healing of skin cells. I use it as a mask [twice a week], so after cleaning my face I put it on and leave it for 20 minutes and then wash off."

24. Miranda Kerr

LOS ANGELES - FEB 22 - Miranda Kerr arrives at the 4th QVC Red Carpet Style on February 22, 2013 in Los Angeles, CAShutterstock

Miranda Kerr shared some of her morning skincare secrets with RTE. “I have my Rose Quartz Gua Sha [a traditional Chinese skin ‘scraping’ tool], which we make at Kora. Sometimes I keep that in the fridge as well, so it’s extra cooling on my face in the morning. The Turmeric Brightening and Exfoliating Mask, I’ll put on my face as a mask so it acts like a mini microdermabrasion scrub. You know you’re getting the benefit of the natural enzymes and the peppermint to wake you up. I’m obsessed with that."

25. Karolina Kurkova

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Karolina Kurkova shared some of her wellness secrets in a 2016 interview with StyleCaster. “I open my eyes, and the first thing I feel is gratitude for another day, joy and love for having my boys around me. I play some good music to get going, and of course, a good cup off Bulletproof coffee or hot water with lemon or hibiscus/strawberry tea just depending how healthy I want to be each morning and what I’m in the mood for.”

Celebrity Sightings In Philadelphia - July 04, 2022
Gilbert Carrasquillo/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss America winners are renowned for their striking beauty and graceful poise, but they are much more than just their appearances. Each one possesses unique stories, ambitions, challenges, and advocacies. From promoting clean energy and inclusivity to confronting skin issues and championing wellness routines, these women are embodiment of strength, resilience, and purpose. Dive in as we explore 20 extraordinary Miss America winners, discovering the depth and breadth of their passions, and understanding why they truly are an inspiration not just in America, but around the globe.


1. Grace Stanke

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Current reigning Miss America, Grace Stanke, talked about the organization and what her goals are to Wisconsin Public Radio. “There's a big difference in what the women are in the Miss America organization in comparison to any other organization. We're not afraid to speak out and speak not only on a national level but on a global level. We're promoting changes that are important and relevant in society. (With) America as a global leader, I don't see why Miss America shouldn't be. I'm excited to go into my year to promote clean energy for a cleaner future.”

2. Emma Broyles

Celebrity Sightings In Philadelphia - July 04, 2022Gilbert Carrasquillo/GC Images

Emma Broyles opened up about her past skin issues, how she takes care of them, and her dermatology goals to Health Digest. “I spent so much time kind of constructing this facade of this perfect girl who had no issues. And I felt like the second somebody saw that, they would know who I really am. And so, something that I did in my recovery process and the process that it took to finally overcome or get my dermatillomania under control was working with my dermatologist to first really clear my acne. And he was great. He was really patient with me, and he tried a bunch of different things. And then now, I've had the clearest skin I've ever had in my life. It's crazy. And I can't believe that it's all just because of the power of medicine and the knowledge of my dermatologist. I got really into looking at the ways that different medications, oral medications, play in with topical medications and retinols and gels and creams and moisturizers. And I really, really fell in love with skincare.”

3. Camille Schrier

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Camille Schrier told People that she didn’t want to enter Miss America until they removed the swimsuit competition. “I think that a lot of women in our world really struggle with body image and have had things that might qualify as an eating disorder and they might not even recognize it. And as someone who has struggled with body image and body positivity throughout my life, I didn’t ever want to put myself in a situation to be judged on my body.”

4. Nia Franklin

87th Annual Rockefeller Center Christmas Tree Lighting CeremonySteven Ferdman/Getty Images

During her reign, Nia Franklin was passionate about bringing arts programs to schools. “I have spoken with school administrators and children about the importance of a well-rounded education, which includes the arts,” she told The Power Thread. “Most recently I have led virtual masterclasses through my initiative, Compose Her. I started this initiative to uplift women in music, but really the goal is to make sure everyone is equally empowered.”

5. Savvy Shields

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Savvy Shields opened up about her wellness routine to About You Magazine. “I’m trying to reinforce the connection between what we’re eating and how we’re feeling,” she says. “Over time, it’s evolved into more of a quality-of-life issue rather than a weight-loss issue. It’s not just about working out, but making exercise a lifetime habit.”

6. Kira Kazantsev

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Kira Kazantsev opened up about her wellness routine to Naluda Magazine. “I do mobile workouts from my trainer Scott Keppel (Scott’s Training Systems) and I try and maintain a healthy (ish) diet with lots of lean proteins and greens. I do a lot of traveling so it’s important for me to be able to make a workout happen even if I don’t have access to a gym.”

7. Betty Cantrell

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Betty Cantrell talked about her diet during her pageant career and how it changed to People. “I was traveling all the time and I couldn’t always eat the healthiest option,” she says. “[But] it’s all about eating things in moderation. You can have some unhealthy things, but make sure you don’t do it all the time. I was careful about what I ate, and I tried to eat every three hours to keep my metabolism flowing.”

8. Nina Davuluri

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In 2013, Nina Davuluri became the first Indian-American to win Miss America. Not long after winning, she talked about this achievement to BET. “I'm so happy this organization has embraced diversity. I'm thankful there are children watching at home who can finally relate to a new Miss America.”

9. Mallory Hagan

Miss America 2020 Pageant FinalsDonald Kravitz/Getty Images

Mallory Hagan is a supporter of the LGBTQ community, and sits on the Rocket City Pride committee. She shared this video on Instagram of herself doing an event with them. Hagan captioned it, “​​What a beautiful morning with @rocketcitypride at the Vincent Rutherford Equality March @downtownhsv!! We are so grateful to all of the friends, organizations, and companies that came out to participate and support. The future is #inclusion— that’s what our dreams are made of. 🏳️‍🌈🤍”

10. Laura Kaeppler

2014 Tribeca Film Festival - "The Other One: The Long, Strange Trip Of Bob Weir"J Carter Rinaldi/FilmMagic

Laura Kaeppler likes to do barre workouts to keep herself in shape. She shared this video on Instagram of herself doing a session. Kaeppler captioned it, “The moment when you want to quit is the moment when you need to keep pushing. And believe me, I want to quit every time I workout at the #barre but @coachlombardi doesn't let me. Love ya G.”

11. Teresa Scanlan

20th Annual Movieguide Faith & Values Awards GalaJonathan Leibson/FilmMagic

In 2014, Teresa Scanlan talked about her struggles with her diet in an interview. "I knew the importance of a healthy lifestyle but after my crowning, I lost focus. I was tired, sluggish and I was embarrassed because I felt like a hypocrite. My pageant platform promoted healthy eating initiatives so as a role model I needed to make a change but I didn't know where to begin." Scanlan says that she worked with ViSalus and did their fitness challenges, which led to her being known as a fitness role model.

12. Caressa Cameron

Miss America Greets Fans At DSWMike Coppola/FilmMagic

In a 2014 interview with The Huffington Post, Caressa Cameron talked about her wellness routine. “Being mentally, emotionally, and physically healthy is critically important as a young woman. Finding the time to nurture all of those areas amidst our ambition, careers, school, volunteering, friendships and families can often be hard. The most important thing is to find the space where YOU are happy with you and not allowing society to dictate what you SHOULD look like. Side note: My husband loves my curves.”

13. Katie Stam

2019 Miss America 2nd Night PreliminariesDonald Kravitz/Getty Images

Katie Stam is an avid chef. She shares a lot of her healthy recipes on Instagram. In this video, she makes a casserole with quinoa and chicken. Stam captioned it, “A healthy and delicious recipe the whole family can enjoy - Quinoa Chicken Casserole. Click the link in my bio to get the recipe from the experts at Inspiring Women.”

14. Kirsten Haglund

"Little Miss Perfect" New York ScreeningCindy Ord/Getty Images

Kirsten Haglund is a prominent activist for eating disorder prevention. She talked about her experiences with body image to Ask Garden Green Span. “In my darkest times, I used to think that taking care of myself was a sign of weakness, going soft. Once I left ballet slowly I realized that it takes a lot of strength to take tender loving care of myself, that’s about being more highly evolved.”

15. Ericka Dunlap

2017 Miss America Competition - Red CarpetDonald Kravitz/Getty Images

Ericka Dunlap shares a lot of her wellness tips on Instagram. In this video, she revealed that she wants to get better at golf. “YOU are the secret sauce,” she wrote in the caption. “You just have to BELIEVE it! In what area of your life do you want to have more confidence?? 💪🏾✨ One for me…is my golf game ⛳️ I’m committed to improving my technique and playing more often, and at minimum going to the driving range once a week.”

16. Erica Harold

Super Bowl XXXVII - 7th Annual NFL Gridiron Glamour - Fashion ShowKMazur/WireImage

Erica Harold likes to walk to keep herself in shape. She also likes to speak out about causes that are important to her. In 2020, Harold revealed on Instagram that she participated in a charity run after the murder of Ahmaud Arbery. She captioned the post, “#RunWithMaud I walked 2.23 miles to the courthouse today because #AhmaudArbery deserves justice. #JusticeDelayedJusticeDenied #justiceforahmaud.”

17. Deidre Downs

Miss America 2006 MTV Networks TCA PartyJeff Kravitz/FilmMagic

In this Instagram post, Deidre Downs revealed that she wants to incorporate more exercise in her life. “Exercise with me in February! Looking for some lifehacks to help me stick with my exercise resolution for the New Year. For every day in February, I've decided I'm going to post what I'm doing to exercise that day. In addition to the rather visible accountability for myself, I'm also hoping you'll comment with your own exercise routine for that day, whether you also need some accountability or just want to share some fun ways you're staying on the move.”

18. Vanessa Williams

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Vanessa Williams shared one of her favorite skincare tips with First For Women. “I got turned on to the jade roller a year ago, and I love it! I use it each morning, rolling it up my chin and cheeks, over my forehead and under my eyes. It really does stimulate my skin, remove puffiness, and make me feel so refreshed!”

19. Katie Harman

2017 Miss America Competition - Red CarpetDonald Kravitz/Getty Images

For her birthday, Katie Harman and her husband did a lot of outdoor workouts together. She shared this highlight video on Instagram, captioning it, “Sweet hubs arranged a terrific last-min getaway to an adorable cabin off Lake Tahoe so we grabbed Ty’s best buddy and off we went! Unseasonably cold/rainy weather couldn’t dampen our spirits nor the fun to be had tho. When swimming and lake time was off the agenda, we pivoted to the awesome Olympic village and rode the tram to the High Camp/Olympic Museum/Palisades ski park (off season is where it’s at people - perfect for hiking!) - we loved the 1960 Winter Olympic history and vibes! We’re already planning to return when the sun is shining and the lake is warm.”

Los,Angeles,-,Aug,14:,Tyra,Banks,Arrives,To,The'america's
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FACT CHECKED BY Jeremy Horowitz
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV game show stars not only captivate audiences with their charisma and wit but also inspire with their remarkable dedication to health and wellness. From Price Is Right's Alexis Gaube, an advocate for social justice, to Survivor's Jeff Probst, who unveils his skincare secret, these personalities showcase stunning transformations and resilient mindsets. Drew Carey's motivation for fitness, Vanna White's timeless grace, Tyra Banks' body positivity journey—each narrative reflects unique paths to excellence. This compilation delves into the awe-inspiring physical and mental journeys of 15 game show icons, celebrating their diverse approaches to maintaining amazing bodies that mirror their vibrant careers.


1. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Price Is Right model, Alexis Gaube, isn’t afraid to speak out. In 2021, she spoke out on Instagram supporting the Asian community after the shooting. She captioned the post, “I’ve been struggling, trying to come up with any kind of words to properly describe how I’ve felt lately regarding the frightening uptick of violence against the AAPI community, especially after the hate fueled racist attack that transpired Tuesday 💔 My heart pours out for the AAPI community. I stand with you and I support you. We cannot continue to let hateful rhetoric be louder than the voices of those who are being hurt/attacked. Its more than a square on a screen.... It’s education, listening, using your voice to speak up and speak out, supporting local businesses, volunteering, donating, reporting, petitions. Because we aren’t safe,until we are all safe.”

2. Drew Carey

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The Price Is Right host, Drew Carey, shared his reasons for getting healthy with Success.com. “My kid made the difference,” Carey says. “I wanted to stay alive long enough to see him graduate from high school, and I was doing some math in my head, and I thought, ‘If I don’t stop what I’m doing, I’m not going to live long enough for that’.”

3. Vanna White

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Vanna White has been a presenter on Wheel Of Fortune for years. She’s managed to look amazing all this time. White opened up about her secrets in an interview with Yahoo Life. "I do the best I can. I eat pretty good. I exercise. I just try to stay healthy, and be the best I can at my age."

4. Jane Lynch

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The Weakest Link host, Jane Lynch, talked about her fitness journey in an interview with Parade. “I don’t like to work out. I keep joining and quitting the same gym. And I’m in the join mode now. But I know how important it is, especially when on the verge of 60, to keep your muscles strong. As I get older, I hope that a wave of grace washes over me that makes me really want to go to the gym in the morning and lift weights. I live up in the canyon though and take about 25 stairs to get to the house, 15 to my bedroom, and my office is in the guesthouse, which is about another 30. So I am walking all the time!”

5. Brooke Burns

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The Chase host, Brooke Burns, likes to run to keep herself in shape. “I love getting outside in the morning,” she says to Women’s Running. “It helps me start my day with a really healthy outlook and with a great endorphin rush. Selfishly, I love getting up and getting it done. I grew up in a fit family, and my parents set a really great example for me. I never thought, ‘Oh, I have to go work out.’ It was more of a lifestyle.”

6. Julie Chen

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In an interview, Big Brother host Julie Chen talked about her fitness regime. “I work out six days a week. Three days a week, I work with my trainer doing crossfit, two days a week doing yoga, and one day a week Pilates. Sundays are my days off most of the time. Otherwise, it’s treadmill. Or maybe some weights.”

7. Tyra Banks

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Tyra Banks has hosted America’s Next Top Model, America’s Got Talent, and Dancing With The Stars. In an interview with People, she talked about her process of losing weight. "I used to feel like my body was not mine," Banks said. "I've been too thin or too big. And I used to feel like I was betraying people if I lost weight. Now I'm a different body type. But I don't feel like I'm betraying people. I've still got a--, I've still got boobs!"

8. Julianne Hough

LOS ANGELES, CA - SEPTEMBER 12, 2015: Actress/dancer Julianne Hough at the Creative Arts Emmy Awards 2015 at the Microsoft Theatre LA Live.Shutterstock

Julianne Hough is returning to Dancing With The Stars as a host in the new season. She shared some of her wellness tips in an interview with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

9. Brooke Burke

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Brooke Burke hosted Dancing With The Stars from 2010 to 2013. She talked about some of her diet secrets in an interview with HollywoodLife. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat but I am pretty conscious of what I eat, I don’t eat processed food really at all. I intermittent fast faithfully but I’m not like 16 hours strict, it really depends, but I start with the coffee and then after I finish my workout I usually have a really good shake that is full of everything I need from almond milk to good collagen protein, it will probably have some MCT oil in there, some dates, some macca energy, pretty much all the good stuff and that sustains me for a while. So I’ll do that nearly every day.”

10. Padma Lakshmi

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Former Top Chef host, Padma Lakshmi talked about her workout routine in an interview with People. “I've been boxing for over 20 years on and off when my joints permit. I love boxing,” she says. “I mean, as much as boxing has helped me physically, it's done way more for me mentally. And I highly recommend it for anyone who's looking to feel more grounded, more focused and more in their body, as well as have more clarity.”

11. Wayne Brady

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Let’s Make A Deal host, Wayne Brady, opened up about his fitness journey in a 2014 interview with BlackDoctor.org. “I’ve definitely gotten stronger,” Brady says. “A couple weeks ago I was able to start benching 205 pounds. And not even like that was my max or, ‘Oh, I’m gonna crap myself.’ It was like, ‘I’ve got more.’ That was a good feeling.”

12. Meredith Vieira

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Meredith Vieira has hosted a lot of things, including Who Wants To Be A Millionaire. When she guest-hosted The Today Show, she opened up about her past insecurities with her body. “I had a big butt—but all of me [was big], I was a chubby girl," says Vieira. “I had this bike and I was rounding the curve, and this was one of my good friends sitting on the curb with a little boy, so we had to be, like, 8, maybe, and she referred to my rear end. To this day, it sticks in my head.”

13. Kelly Ripa

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In addition to hosting Live With Kelly and Mark for 20 years, Kelly Ripa also hosts Generation Gap. In 2015, she talked about her fitness routine with People. "There are a lot of people that don't have to work out, and I am so happy for them, but I have to work out for my body type. It's part of my routine. It's part of my ritual. It doesn't just make me look better, but it makes me emotionally feel better."

14. Jeff Probst

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Survivor host Jeff Probst revealed his secrets for staying youthful to GQ. “I don't have a grooming secret. Once or twice a year I will do some sort of face laser, which is not as severe as it sounds. One of them is called Fraxel, a wand that they just sort of run over your face. It t leaves you red for about three days. But it brings all of the sun damage to the surface. And by the seventh day, it all flakes off, and it's like you have a brand new face. Here’s the thing: I've been shooting Survivor for 20 years and my skin looks better than it ever has. You can reverse the damage.”

15. Phil Keoghan

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The Amazing Race and Tough As Nails host, Phil Keoghan, opened up about his life and career on theSwitch For Good podcast. He revealed that he decided to cut out and limit dairy. “I'm not gonna say that I'm 100% dairy free, because occasionally I accidentally eat something, but I have no problem at all now not having dairy. And I will even ask now, ‘oh, does that have dairy?’ I would say overall, my energy level is up I do, I just feel better for it.”
Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”