13 Amazing Bodies of Pretty Little Liars Stars

The cast of Riverdale not only brought to life the intriguing tales of the Archie Comics universe but also showcased enviable fitness, beauty, and wellness routines. They're more than just their on-screen personas; each actor has a unique approach to self-care and maintaining their picture-perfect appearance. This list unveils the secrets, tips, and tricks behind 20 amazing bodies of Riverdale's stars. From vigorous workout routines to embracing imperfections and from vegan diets to skincare essentials, these actors provide a glimpse into the discipline and care that goes into their off-screen lives. Dive in and discover what keeps Riverdale's finest looking so fabulous.

1. KJ Apa

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KJ Apa turned to trainer Alex Fine to get in shape for playing Archie Andrews Riverdale. Fine shared Apa’s workout routine to The New York Post, and he specifically did prison-style workouts with the actor. “With KJ, we did a lot of that, and weights with really high repetitions. We did a lot of chest and shoulders — with actors, you want to stick with chest and shoulders — since on-camera, it looks better.”

2. Lili Reinhart

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Lili Reinhart, who played Betty Cooper, talked about how she embraces acne in an interview with Byrdie. “It's just a matter of telling myself that the only person who's bothered by this is me. Once you can embrace that and accept that, it's easier to just let go of it. I also obsess and can't stop looking in the mirror at my breakout, so when I convince myself to put my phone away, stop looking at my reflection, stop looking at a mirror, you forget about it."

3. Camila Mendes

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Camila Mendes played Veronica Lodge on Riverdale. She shared some of her skincare tips in an interview with Glamour. Mendes says that she makes sure to remove all the makeup she wears on set. “I swear by Dr. Kay’s Wipe Away the Day Treatment Pads. They provide my skin with much needed exfoliation after a long day of wearing heavy makeup on set, and I’ll often follow that up with a soothing Loops mask like Night Shift. The Eminence Organics Stone Crop Hydrating Mist is also one of my recent favorites. I like to spray a few spritzes of that on a cotton pad and wipe my face with it after cleansing. Not only does it remove all the extra product residue on my skin, but it also smells incredible.”

4. Cole Sprouse

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Cole Sprouse, who played Jughead Jones, took fitness advice from his co-star, KJ Apa. “It’s good being on a show with people like KJ who are monsters,” he said to People. “He’s ripped, he’s been ripped since he was like 10, so it’s nice going to the gym with dudes like that because I just mimic what they are doing and by proxy I get an exercise I never thought I would be able to get, which is one of the perks of being on a teen drama!”

5. Madelaine Petsch

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Madelaine Petsch played fan-favorite character, Cheryl Blossom, on Riverdale. She broke down her diet and exercise routine to People. Petsch says that she has a vegan diet. “I’ve been plant-based my whole life. Being vegan keeps my body fueled and running smoothly.”

6. Ashleigh Murray

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Ashleigh Murray, who plays Josie McCoy, shared her skincare routine with POPSugar. “I'm not married to any serum. Whatever works. For my moisturizer, I sometimes use a combination of essential oils, like jojoba and coconut and a little bit of juniper sometimes, a little bit of lavender; definitely tea tree for that acne. And if not that, than just any yummy thing from Lush. I love Lush. And sunscreen from Murad. This is good for all the brown girls that don't want to get that horrible ghost face or anyone that doesn't want ghost face — it's called Murad Invisablur Perfecting Shield. It's a clear chemical sunscreen and it has mattifying properties too. It doubles as a primer. It's bomb.”

7. Charles Melton

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Charles Melton, who played Reggie Mantle, opened up about his wellness to GQ. “I’ve just finished three months of not eating any red meat, after I spoke to a nutritionist. The plan he put me on has been life-changing and improved my relationship with food. It sounds like it could be tedious but I take pictures of everything I eat, creating a food diary on my phone. I have yet to have any KBBQ, but when I do it has to be the best red meat.”

8. Vanessa Morgan

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Vanessa Morgan played Toni Topaz on Riverdale, and eventually became a larger character. She talked about her approach to skincare to WhoWhatWear. “It's key not to neglect your body. I always keep my face moist. The body moisturizer from Gold Bond is great for that because they have a lot of products that are good for dehydrated skin. So that's key when you're in the sun so even if I'm not the best with my sunscreen as long as my skin is moisturized, it doesn't flake or peel and I find I look young.”

9. Drew Ray Tanner

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In addition to playing Fangs Fogarty on Riverdale, Drew Ray Tanner starred in the film Work It. He shared his training process in an interview with Men’s Health. "We called it a 21-Day No Days Off program," says Tanner. "Essentially it was cardio in the morning, then in the afternoon it would be strength and conditioning training. If there was a day off, it would be like a 15 mile run. Then I got to have a no run day the next day–but still did strength and conditioning."

10. Madchen Amick

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In addition to playing Alice Cooper, Madchen Amick also has her own website. She opened up about her diet in this post. “I spend so much time and energy on eating clean. Organic, pesticide-free, non-GMO, non-hormone, etc. We have medial grade air-filters in our house to keep the air we breath as clean as possible. We not only filter our drinking water but also our bathing water. Carefully choose non-toxic and environmentally friendly cleaning products. Use alternative building products for our home, like toxic-free milk paint, wood stains and insulation. And the list goes on.”

11. Marisol Nichols

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Marisol Nichols played Hermione Lodge, Veronica’s mother, on Riverdale. She tells Women’s Health that when it comes to her diet, she has to enjoy the food she eats. “My food philosophy is this: You’re not going to stick with any lifestyle change unless it tastes good. Otherwise it’s torture. And why would you do that to yourself?”

12. Mark Consuelos

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Mark Consuelos played Hiram Lodge, Veronica’s criminal mastermind father on Riverdale. One thing he likes to do to keep himself in shape is swim. He shares a bunch of posts on Instagram of himself in the water. In this photo, Consuelos is seen diving into the ocean. He captioned the post, “Headfirst.. Back to work. See you all tomorrow.”

13. Skeet Ulrich

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Skeet Ulrich played FP Jones on Riverdale. He did a “25 Things You Don’t Know About Me” interview with Us Weekly. In it, Ulrich shared some of his diet secrets. “I’m almost a vegan. My daughter is wisely vegan, and I’m trying hard to join her… I love to cook. My favorite meal to cook is vegan lasagna with sweet potatoes and mushrooms.”

14. Molly Ringwald

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Molly Ringwald, who played Mary Andrews, wrote an essay in Marie Claire about her beauty mark and what it taught her. “I like to imagine you were teaching me a lesson: Here is beauty, but don't get too attached. And that goes for all of it. One day, the same breasts whose arrival is first heralded with bewilderment, shyness, and excitement will grow and then shrink after babies. They'll become something else. Not bad, just different. Everything that's big will become smaller, and what we want to remain small will grow bigger. Even our ears will grow. Fingers will begin to become crooked from multiple injuries, and the arches in our feet will fall. Everything that we ever found beautiful about ourselves in the mirror, no matter how long we manage to delay it, will eventually go under the category of a ‘different kind of beauty.’ Every day I practice being OK with that.”

15. Robin Givens

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Robin Givens talked about playing Sierra McCoy in an interview with TooFab. "I think it is unbelievably important that people who look like me are represented on television," Givens said. "I used to be competitive in academics and there wasn't really division, but [racial division] is considered to be okay in this industry and I think it's important that everyone feels they are included and represented. I'm very proud to be a part of a show that represents diversity and America in every way."

Welcome to this look into the personal health and wellness routines of the cast from the hit TV series "13 Reasons Why." We explore the diverse approaches these actors take towards maintaining their physical and mental well-being. From Katherine Langford's skincare secrets to Ross Butler's fitness regimen, and Miles Heizer's thoughts on mental health, each section unveils unique strategies these stars employ to stay in top form. Whether it’s through diet, exercise, skincare, or mental health practices, these insights provide a fascinating glimpse into the lives of these sensitive actors.

1. Katherine Langford

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Katherine Langford played lead character Hannah Baker on the first two seasons. She shared her skincare secrets with Glamour. “I love a hyaluronic acid serum, L’Oreal Paris does a really good one – the Revitalift Filler – and then I usually have a vitamin C and a moisturiser over the top. Then, still sunscreen, of course. I'd say that that's my go-to. And it will change and evolve depending on what I feel like that day.”

2. Brenda Strong

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Brenda Strong, who plays Nora Walker, wants to speak out about women’s health issues, and took part in a campaign for Pfizer. “It evolved into really helping women transition through every age and stage in their lives in a graceful, easy way,” Strong told Medical Daily. “Because life is not always easy for us women — many of us struggle to have children or have difficult pregnancies. Now that I’m at or around that age where menopause is one of those stages, I started realizing there was not a lot I personally knew about it, and I was so happy I had the opportunity to not only learn more myself so I could work with other women, but to do it in a way that was funny and create this video with Pfizer for their ‘Let’s Talk About Change Campaign.’”

3. Kate Walsh

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Kate Walsh played Olivia Baker on the first three seasons of the show. She tells Coveteur that she makes sure to stay hydrated. “Clearly [I drink a lot of water]—I bring my own water cooler. Lemon is great because the alkaline balances your body. I feel like I’m winning if I drink one of these [jugs] a day, plus a couple more glasses. This will make you do it. It’s like a giant sippy cup. Nikki Glaser is like, ‘You actually bring your own water cooler—we’re having a water cooler conversation right now because you brought yours with you.’”

4. Alisha Boe

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Alisha Boe played Jessica Davis on the show. She shared her self-care secrets with Yahoo Life. “It’s a lifelong journey. I remind myself to write down positive affirmations and to care for others — which is a huge practice for me. When I take care of the people I love, I feel loved back... [I also] reach out to my support system when I'm feeling down.”

5. Samantha Logan

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Samantha Logan played Nina Jones on season 2 of the show. She revealed to Backstage.com that she believes in saying no to things. “It’s about saying no, too. I’ve had to say no to a lot of things that just didn't resonate with me. I was like, ‘You know what? The right thing for me is gonna come. And I’m gonna believe in that.’ In this industry, you’re going to hear a lot of rejection, as well. And that's OK. That kind of builds character, and it also sets you on a path for success. Because the universe is just lining you up for exactly what is meant for you. And just have fun! We’re telling stories! It’s the arts! We’re having fun! It’s not as serious as the industry tries to make it out to be sometimes. Have fun with it and play. We’re actors, man.”

6. Ross Butler

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Ross Butler played Zach Dempsey on the show. He talked about his secrets for getting in shape for roles to Men’s Health. “When I was prepping for Shazam, I met with Thomas DeLauer who’s my nutritionist, and he gave me this crazy diet plan,” he said. “If I’m going to somewhere where I know there’s good food, I’ll prep my body.”

7. Miles Heizer

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Miles Heizer, who played Alex Standall, talked about therapy and mental health in an interview with The Hollywood Reporter. “I’ve gotten a lot of help from other people when I didn’t feel like I could talk to my friends or family. I started going to therapy when I was 18 [after] having personal struggles that I didn’t feel comfortable talking to my friends or family about. There are just some things you don’t want to talk to certain people about. Once I went through therapy it completely changed my life.”

8. Brandon Flynn

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Brandon Flynn played the role of Justin Foley for the entire series. He likes to do outdoor activities to stay in shape. Flynn shared this set of photos on Instagram. In them, he is seen kayaking and swimming. Flynn captioned the post, “Islands in the stream.”

9. Sosie Bacon

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Sosie Bacon played Skye Miller on the show’s first two seasons. She is the daughter of actors Kyra Sedgwick and Kevin Bacon. She revealed what advice they’ve given her to Marie Claire. “The best advice has been about my life and my acting. They always teach me to be honest and true to myself in my career and in real life, and to always work hard.”

10. Parminder Nagra

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Parminder Nagra played Priya Singh on the show. She works with trainer, Thalia Thomas to keep herself in shape. "Parminder always looks for a fast, effective way to strengthen but also lengthen her muscles," says Thomas to SELF. "With her busy schedule, she has limited time and needs to make every hour count, so doing SomaSculpt helps her get her Pilates-inspired exercises done but, at the same time, work on her cardiovascular system and spot train problem areas.

11. Kelli O’Hara

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Kelli O’Hara played Jackie in the second season of the show. She revealed to SELF that she loves to run. “I started running when I was 12 or 13 years old, just getting out and running in a way that felt like therapy, where I could think things out,” she says. “When I was in my 20s, I would run Central Park all the time, or Riverside Park. That was always my form of exercise and relaxation. But it was more like six miles—it was never 26.2.”