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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

7 Amazing Bodies of Rookie Blue Stars

Here’s how they stay fit.

FACT CHECKED BY Alberto Plaza
59th Monte Carlo TV Festival : Day Two
Arnold Jerocki/WireImage
FACT CHECKED BY Alberto Plaza
Rookie Blue was a popular Canadian police procedural drama that aired on Global in Canada and ABC in the United States. It focused on rookie police officers in Toronto. The show’s first season premiered in June 2010, and its sixth and final season wrapped in July 2015. How does she stay so fit? Read on to see TK ways TKNAME stays in shape and the photos that prove they work.

1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyArnold Jerocki/WireImage


Missy Peregrym played the lead character, Andy McNally. In a 2011 interview with SELF, she revealed that she loves playing tennis. "Three to four times a week, I get up at 7:30 a.m. while the courts are empty at Venice Beach and play full court one-on-one. Three games each up to eleven [points] ends up being 45 minutes to an hour of straight play. I'm incredibly competitive, so it's good to get this out of the way early in the morning so I can be patient with other things in my life."

2. Travis Milne

Travis Milne played the role of Chris Diaz on all six seasons. He also works on the Hallmark Channel, and talked about what he likes about it to MyDevotionalThoughts.com. “Basically our lives are stressful enough as they are,” Milne said. “I don’t want to add more stress. I don’t want to make stressful content. I want to make stuff that people watch and they can kinda escape with it. I mean, that’s what movies were in the first place, like during the Depression. Movie sales went up ’cause people wanted to escape to faraway lands that looked beautiful, and they were fun to watch.”

3. Priscilla Faia

Reception Celebrating The Canadian Nominees of The 71st Primetime Emmy AwardsLeon Bennett/Getty Images

Priscilla Faia joined the show as the character Chloe Price in season four. She opened up about her diet and favorite pastimes with Chilled Magazine. “I love to cook. I especially love to cook for my friends and family. If I can put some good wholesome food in the bellies of people I love, it’s a good day.”

4. Enuka Okuma

Enuka Okuma played Traci Nash on the show. In a 2011 interview with SELF, she talked about her favorite way to stay in shape. "I'm a fan of the gym, hiking, yoga, or just about anything to stay active, but I must say, hula hooping has got to be my favorite way to work out," says Okuma. "You have so much fun while hooping, and you're concentrating so hard on trying to keep the damn thing up that you don't even realize how many calories you're burning! I loved hooping as a kid, but as an adult, I now know there are so many benefits to this sneaky core work out I try and get in at least fifteen minutes of hooping a day."

5. Melanie Nicholls-King

Melanie.Nicholls`.KingMelanie Nicholls-King/Instagram

Melanie Nicholls-King played Noelle Williams on the show. She talked about the secrets behind her long career to Parle Magazine. “My strength has always been my family and my friends who are like family. This business can chew you up and spit you out and if you don’t have some calm in the storm, it’s a very lonely journey. My family and friends love me whether I’m working or not and that makes all the difference.”

6. Lyriq Bent

Lyriq Bent played Frank Gest from seasons one to five. He shared how he approaches auditions to Backstage.com. “This is my own philosophy every time I do a job: I make my situation more difficult for myself. Because more is expected of you each time you do something successful. If you do anything less than that, now you’re acting like you’ve done it all. I know I’ve not been given anything. I’ve just been working, grinding, and you’ve always got to be mindful of the work and the effort that you put in so you can continue to be successful, whatever that is to you. To me, that’s about making a product that resonates with people.”

7. Rachael Ancheril

Rachael.AncherilRachael Ancheril via Instagram/Getty Images

Rachael Ancheril played Marlo Cruz on the show. She participated in “Veganuary”, where people eat vegan for the entire month of January. Ancheril talked about how she learned to adapt and gave advice to others with The Lazy Hikers. “It’s been an incredible journey, and I encourage everyone to try it – and to those that try, applaud yourself! Don’t be hard on yourself, your journey is your journey. It took us four years to get to this point and every step of the way, big or little, is a step towards the inclusivity and connectedness I feel. Veganuary is SO supportive, and I use the information on their site throughout the year (and throughout ALL these years!).”

More For You

59th Monte Carlo TV Festival : Day Two
Arnold Jerocki/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rookie Blue was a popular Canadian police procedural drama that aired on Global in Canada and ABC in the United States. It focused on rookie police officers in Toronto. The show’s first season premiered in June 2010, and its sixth and final season wrapped in July 2015. How does she stay so fit? Read on to see TK ways TKNAME stays in shape and the photos that prove they work.

1. Missy Peregrym

59th Monte Carlo TV Festival : TV Series PartyArnold Jerocki/WireImage

Missy Peregrym played the lead character, Andy McNally. In a 2011 interview with SELF, she revealed that she loves playing tennis. "Three to four times a week, I get up at 7:30 a.m. while the courts are empty at Venice Beach and play full court one-on-one. Three games each up to eleven [points] ends up being 45 minutes to an hour of straight play. I'm incredibly competitive, so it's good to get this out of the way early in the morning so I can be patient with other things in my life."

2. Travis Milne

Travis Milne played the role of Chris Diaz on all six seasons. He also works on the Hallmark Channel, and talked about what he likes about it to MyDevotionalThoughts.com. “Basically our lives are stressful enough as they are,” Milne said. “I don’t want to add more stress. I don’t want to make stressful content. I want to make stuff that people watch and they can kinda escape with it. I mean, that’s what movies were in the first place, like during the Depression. Movie sales went up ’cause people wanted to escape to faraway lands that looked beautiful, and they were fun to watch.”

3. Priscilla Faia

Reception Celebrating The Canadian Nominees of The 71st Primetime Emmy AwardsLeon Bennett/Getty Images

Priscilla Faia joined the show as the character Chloe Price in season four. She opened up about her diet and favorite pastimes with Chilled Magazine. “I love to cook. I especially love to cook for my friends and family. If I can put some good wholesome food in the bellies of people I love, it’s a good day.”

4. Enuka Okuma

Enuka Okuma played Traci Nash on the show. In a 2011 interview with SELF, she talked about her favorite way to stay in shape. "I'm a fan of the gym, hiking, yoga, or just about anything to stay active, but I must say, hula hooping has got to be my favorite way to work out," says Okuma. "You have so much fun while hooping, and you're concentrating so hard on trying to keep the damn thing up that you don't even realize how many calories you're burning! I loved hooping as a kid, but as an adult, I now know there are so many benefits to this sneaky core work out I try and get in at least fifteen minutes of hooping a day."

5. Melanie Nicholls-King

Melanie.Nicholls`.KingMelanie Nicholls-King/Instagram

Melanie Nicholls-King played Noelle Williams on the show. She talked about the secrets behind her long career to Parle Magazine. “My strength has always been my family and my friends who are like family. This business can chew you up and spit you out and if you don’t have some calm in the storm, it’s a very lonely journey. My family and friends love me whether I’m working or not and that makes all the difference.”

6. Lyriq Bent

Lyriq Bent played Frank Gest from seasons one to five. He shared how he approaches auditions to Backstage.com. “This is my own philosophy every time I do a job: I make my situation more difficult for myself. Because more is expected of you each time you do something successful. If you do anything less than that, now you’re acting like you’ve done it all. I know I’ve not been given anything. I’ve just been working, grinding, and you’ve always got to be mindful of the work and the effort that you put in so you can continue to be successful, whatever that is to you. To me, that’s about making a product that resonates with people.”

7. Rachael Ancheril

Rachael.AncherilRachael Ancheril via Instagram/Getty Images

Rachael Ancheril played Marlo Cruz on the show. She participated in “Veganuary”, where people eat vegan for the entire month of January. Ancheril talked about how she learned to adapt and gave advice to others with The Lazy Hikers. “It’s been an incredible journey, and I encourage everyone to try it – and to those that try, applaud yourself! Don’t be hard on yourself, your journey is your journey. It took us four years to get to this point and every step of the way, big or little, is a step towards the inclusivity and connectedness I feel. Veganuary is SO supportive, and I use the information on their site throughout the year (and throughout ALL these years!).”

7 Amazing Bodies of The Price is Right Stars
Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The charismatic stars of "The Price is Right" showcase more than just their game show prowess – they're also dedicated to maintaining exceptional physical and mental well-being. From innovative workout routines to skincare secrets and outdoor adventures, these personalities prove that staying in shape is a multifaceted journey. Join us as we delve into the impressive fitness regimens and personal insights of Manuela Arbeláez, Rachel Reynolds, Amber Lancaster, Devin Goda, James O’Halloran, Alexis Gaube, and even the show's host Drew Carey. Discover the tales behind their commitment to health and the transformative effects it has had on their lives.


1. Manuela Arbeláez

Los,Angeles,-,Aug,24:,Manuela,Arbelaez,At,The,DaytimeShutterstock

Manuela Arbeláez makes sure to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing a plank on an exercise ball, lateral pulldown crunches, and is pushing a weighted cart. She captioned the post, “A rare sighting of me not working out at F45// Abs and cardio blast. Here are some of my favorite moves! Save this for your next workout.”

2. Rachel Reynolds

Los,Angeles,-,Aug,24:,Rachel,Reynolds,At,The,DaytimeShutterstock

Rachel Reynolds has been on The Price Is Right for years. She opened up about what it’s like working on the show to People. "I still feel their excitement," says Reynolds. "Every day is different. Even though it's the same game show and we play tons of different games, it doesn't matter. We have new contestants, different personalities. So, it's the last thing from being boring at all. It's not your regular nine-to-five job as everyone knows."

3. Amber Lancaster

Los,Angeles,,Ca,-,June,5,,2011:,Amber,Lancaster,AtShutterstock

Amber Lancaster has amazing skin, and many of her followers want to know her secrets. She shared one of her favorite products on TikTok. "First of all it's Tretinoin - you need a prescription for this - I've been using it for 15 years and it literally changed my skin. 41 years old and I credit this little tube right here, it stimulates collagen production and it's the number one scientifically proven ingredient that change your skin."

4. Devin Goda

Guess New York Fashion Week Celebration  - Fall 2014 Mercedes - Benz Fashion WeekNoam Galai/WireImage

Prior to modeling on The Price Is Right, Devin Goda was a football player. While those two jobs might sound completely different, he tells People that there are a lot of similarities between them, which helps with his modeling. “It’s just like the playbook in football,” he says. “You have to know what you’re doing. You have to know where you’re going. You have to know where you’re looking at. It kind of incorporates more than I thought it would.”

5. James O’Halloran

CBS Daytime Emmy After Party - ArrivalsRodin Eckenroth/Getty Images

James O’Halloran makes sure to stay in shape. No matter where he is. O’Halloran makes sure to know exercises that are able to be done anywhere. He shared some of them in this video on his Instagram. In it, O’Halloran is seen doing pull-ups, hanging oblique crunches, squat lunges, and squat jumps.

6. Alexis Gaube

2018 - 2019 Golden Screen Awards - ArrivalsGabriel Olsen/Getty Images

Alexis Gaube does a lot of outdoor activities. In this highlight video she posted on Instagram from a trip to Africa, she is seen hiking and horseback riding. Gaube captioned the post, “Now that I’m FINALLY getting over the biggest travel burden.. Jetlag .. and had some time to reflect .. I’m so ready to share some more of our African Adventure. It truly was a once in a lifetime experience. What a way to close out 2021!! Will be posting some more photos, videos, and info in the following days. I didn’t have the wifi to answer any questions in time… so if you had any.. feel free to ask in the comments!”

7. Drew Carey

Los,Angeles,-,Aug,10:,Drew,Carey,At,The,CbsShutterstock

In an interview with Success.com, Drew Carey talked about his weight loss and the changes he made to his lifestyle. “I’ve been super-happy lately,” he says. “I’m eating better, taking better care of myself. When I was doing [The Drew Carey Show], I was eating a lot of garbage, I was drinking a lot, so I had a lot of mood swings. I had diabetes.”

Celebrity Sightings In New York - December 13, 2023
Jose Perez/Bauer-Griffin/GC Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Let's go behind the scenes of "Blue Bloods," a drama about the Reagan family's law enforcement dynasty in New York City, as we explore the wellness and fitness routines of the cast. Donnie Wahlberg (Danny Reagan) attributes his success to a robust work ethic. Bridget Moynahan (Erin Reagan) and Will Estes (Jamie Reagan) emphasize the importance of regular exercise and healthy eating. Jennifer Esposito, Sami Gayle, and others share their personal and professional growth stories, highlighting how they balance the demands of their roles with their physical and mental well-being.


1. Donnie Wahlberg

Donnie Wahlberg plays lead character Danny Reagan. He shared with TODAY that his success came from his strong work ethic. "I think when I was younger, it wasn’t so much, the success I dreamed was possible. I wouldn’t have worked so hard at it if I didn’t think it was possible. So, I did it, and I committed to it, and got there."

2. Bridget Moynahan

New,York,,Ny,-,December,8,,2021:,Bridget,Moynahan,AttendsShutterstock

Bridget Moynahan plays Erin Reagan on the show. She tells Us Weekly that health and wellness are important to her. “I know everybody would love to hear about a secret pill or great cleanse,” she said of her wellness routine. “It’s just going back to what we were taught in school … eating and working out. I’ve just always been active. It’s been part of my lifestyle my entire life. It’s been instilled from my childhood.”

3. Will Estes

Entertainment Weekly & PEOPLE New York Upfronts Party 2019 Presented By Netflix - ArrivalsDimitrios Kambouris/Getty Images

Will Estes plays Jamie Reagan on the show. He shared his training process for roles with Men’s Journal. “I try to train based on the role. I played a marine once so all I did was running, pushups and boxing. I did anything that was combat-oriented. I would go shoot and box and just sort of get into the whole mindset. In general I just like to run around and stay active. I did a little gymnastics when I was a kid so I'll run around and find a bar and try to do as many pull-ups as I can do. In terms of nutrition, I just try to eat clean.”

4. Jennifer Esposito

2023 Tribeca Festival Opening Night Screening Of "Kiss The Future"Gary Gershoff/WireImage

Jennifer Esposito played Jackie Curatola on the first three seasons. In an interview with Variety, she talked about dealing with career setbacks. “I just got so frustrated with where my career had gone and where it was supposed to go — the way I feel it should have — and I thought, ‘Instead of complaining about the stuff that you’re not getting and not seeing, I can’t complain anymore,'” she says. “It was like you’re either quitting or you’re going to do something about it. I would say, without being dramatic, ‘I don’t think I’d be able to die unless I do this.’ It was something that needed to be done.”

5. Sami Gayle

Sami Gayle played Nicky Reagan on the show’s first ten seasons, and has made a couple of guest appearances since. She is also a Broadway star, recently appearing in Bad Cinderella. Gayle talked about her goals in an interview with Broadway World. “I think the goal of having the MBA is to be able to make content that I'm passionate about, and I think it's useful to be able to produce to ensure that I can do that in today's world, where there are so many different streaming platforms, and platforms for performance. So, my hope is to be able to use that degree and producing background - I've already co-produced a movie called Candy Jar that my brother wrote, and we have a couple more movies currently in development- to continue doing that producing work. And continue telling stories that I'm passionate about for myself, and also empowering other actors and other playwrights, and screenwriters, and crew members, all that stuff in the process, to be able to tell the stories they want to tell too.”

6. Tom Selleck

PaleyFest NY 2017 - "Blue Bloods"Getty Images

Tom Selleck plays Frank Reagan on the show. He has been in the public eye for years, however, he values his privacy. "I knew intellectually what it would mean in terms of being a public person, but until you've lived it, there's no way to understand it," Selleck told People. "I had a feeling of, 'I don't think I'm cut out for this.' I quit Magnum, not because I didn't like it or I was tired of it. I was tired from it. And I wanted a three-dimensional life because I didn't have one."

7. Marisa Ramirez

PaleyFest NY 2017 - "Blue Bloods"Getty Images

Marisa Ramirez plays Maria Baez on the show. She joined the show in season three, and was promoted to main cast member in season four. In an interview with Pop Culture, Ramirez talked about how she booked the role. "There was a phase where I was the crying girlfriend. It was the sad girlfriend. It was like a bunch of guest star roles that was happening for a little while. Then maybe something happened in my personal life, where I just kind of evolved as a person and found some strength that was being seen in these casting rooms, and I just kept being cast as a cop."

8. Vanessa Ray

Vanessa Ray has played Eddie Janko-Reagan since the third season. In an interview with Long Island Weekly, Ray talked about how she prepared for the role. “Our producer, James Niciforo, who is the unsung hero of our show, took Marisa [Ramirez], Will [Estes] and I to a shooting range,” said Ray. “It was the first time I ever shot a gun since I didn’t really grow up with guns. I also did some SWAT-type training and learned how to clear a room. I have so much respect for police officers with the amount of gear that they’re wearing on a day-to-day basis and being in such great physical shape.”

9. Abigail Hawk

Abigail Hawk plays the recurring role of Abigail Baker. She talked about working on the show in an interview with Hamptons.com. “I feel as if I’ve almost grown into myself as a woman in this decade that I’ve been working,” she said. “Really, everything that I’ve learned as a professional actor has happened on my time on the show. It’s a personal triumph for me, but it’s also a professional and creative triumph. It’s incredibly rare for a network show to make it to 100 episodes, let alone 200.”

10. Megan Ketch

Los,Angeles,-,Aug,10:,Megan,Ketch,At,The,Cbs,Shutterstock

Megan Ketch played the recurring role of Kate Lansing. She spends a lot of time outside and loves to go hiking to stay in shape. She shared this photo on Instagram of herself walking in the woods. Ketch also shared this set of photos of herself going on a hike with her dog and baby through a field. She captioned the post, “Wildflowers.”

11. Lorraine Bracco

New,York,,Ny,-,January,9,,2019:,Lorraine,Bracco,AttendsShutterstock

Lorraine Bracco played Margaret Dutton on the show. She shared her secrets for getting in shape in an interview with ABC News. "I started off very slow. My feeling is also, you sign up to go to the gym and you go to two classes and then you can't walk. It's just not the way to do it. Now, I go to Pilates class three times a week. I love that there are women who are in their 80s in my class and there were kids who are 23."

Celeb News

7 Amazing Bodies of Full House Stars

Want to see some of your favorite Full House stars? You got it, dude.

Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.


1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

John,Stamos,Attends,Opening,Night,For,Some,Like,It,HotShutterstock

John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

US-EDUCATION-YOUNG EISNER SCHOLARSLISA O'CONNOR/AFP via Getty Images

Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - Roaming ArrivalsGetty Images

Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

Celeb News

6 Amazing Bodies of Ahsoka Stars

Here's how they stay Star Wars-fit.

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,Red
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Staying fit in Star Wars isn't just about lightsaber training. Herewe delve into the wellness routines and secrets of six remarkable Ahsoka stars who not only grace our screens with their talent but also inspire us with their dedication to health and self-care. From Rosario Dawson's practical approach to Natasha Liu Bordizzo's go-to meals, Mary Elizabeth Winstead's intense training regimen to Diana Lee Inosanto's love for nature, David Tennant's unique take on public image to Eman Esfandi's artistic pursuit of a more empathetic world – prepare to be impressed with how they stay slimmer than a Purrgil.


1. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson talked about her wellness routine to Us Weekly. She says that because of her schedule, she needs her wellness secrets to be easy and consistent. “I walk everywhere. I drink a lot of water. I try to get as much sleep as possible. Everything else about my schedule and routine is inconsistent, so if those types of things I can do, they’re really important… I can always take the stairs rather than use the elevator or the escalator.”

2. Natasha Liu Bordizzo

Los,Angeles,-,Feb,22:,Natasha,Liu,Bordizzo,At,TheShutterstock

Natasha Liu Bordizzo shared her go-to meals in an interview with Byrdie. “For breakfast, I'll usually have muesli with coconut milk or eggs and avocado (the Aussie classic). For lunch, I'll eat at a cafe as I'm always out and about. For dinner, it's a simple stir-fry with veggies, tofu and a heap of tamari. Or a prawn pasta with a tomato base.”

3. Mary Elizabeth Winstead

Los,Angeles,-,May,7:,Mary,Elizabeth,Winstead,At,TheShutterstock

While promoting her Netflix film, Kate, Mary Elizabeth Winstead shared how she got in shape to do some of the stunts in the role. “Working with 87North, they give you a really good baseline in jiu jitsu,” she said on Netflix's website. “Then they throw in boxing drills and things like that. And that's one of those examples, when I said I didn't really know that I was learning the choreography. It became: ‘Ok, you're punching like we've been doing in these boxing drills. but with a knife in your hand this time.’ So I'm using the proper power behind the force of the punch now it's a knife." They're just really smart, in terms of building it into your body in a way that you don't even realize what's happening.”

4. Diana Lee Inosanto

Los,Angeles,-,Jun,14:,Diana,Lee,Inosanto,At,IndianaShutterstock

In an interview with The Inner Circle, Diana Lee Inosanto shared some of her fitness and wellness secrets. “I love doing Yoga,” she says. “I love writing and reflecting on my life. I also love taking long scenic walks by the ocean or hiking in outdoor places. I am a nature lover!”

5. David Tennant

Los,Angeles,-,Oct,10:,David,Tennant,At,The,"camping"Shutterstock

In an interview with the DailyMail’s Weekend Magazine, David Tennant talked about things people might not know about him. “I don't think very much about my public image,” he revealed. “I once saw the same photo of me in two magazines in the same week. One had captioned it, 'This man knows how to dress!' The other said, 'What on earth is he wearing?' Ever since then, I've chosen to follow my own spirit.”

6. Eman Esfandi

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In an interview with Voyage LA, Eman Esfandi talked about his approach to acting, creating art, and making movies. “The end goal is to perpetuate a more understanding, empathetic, and selfless society through whichever means/medium possible. I hope one day I can look back on my work and feel confident knowing that it was always in pursuit of that goal. I hope one day you can look back on my work and feel anything at all.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.