Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Salma Hayek and Friends

This is their wellness regime.

Salma,Hayek,At,The,Lacma,Gala,Held,At,The,Los
Shutterstock

In the world of Hollywood glamour, Salma Hayek and her circle of friends stand out not only for their talent but also for their incredible bodies and wellness routines. In this journey through eleven amazing individuals, including Penelope Cruz, Angelina Jolie, Channing Tatum, Reese Witherspoon, Linda Evangelista, Antonio Banderas, Gemma Chan, Ryan Reynolds, Lady Gaga, and Adam Driver, we'll unveil their secrets to maintaining peak physical and mental health. From unique skincare rituals to fitness regimens and self-care practices, these celebrities offer a glimpse into their lifestyles, inspiring us to prioritize our well-being just as they do. Get ready to be amazed by their beauty, both inside and out.


1. Salma Hayek

London,,United,Kingdom,-,March,13,,2022:,Salma,Hayek,AttendsShutterstock

Salma Hayek has amazing skin, and she shared her secret with ELLE. “I use an ingredient called tepezcohuite that’s used in Mexico for burn victims because it completely regenerates the skin,” she explained. “There’s no one in the States who is using this ingredient except for us. Some of the ingredients, when I took them to the American labs, they were like ‘Oh my god! How come nobody is using this?’ This is why I have no Botox, no peels, no fillings. I’m 48. I will be 49 this year and I only use my creams.”

2. Penelope Cruz

Penelope,Cruz,Wearing,Dress,By,Chanel,Attends,Premiere,Of,BiopicShutterstock

Hayek and Penelope Cruz are best friends. Cruz shared some of her wellness secrets in an interview with ELLE Canada. “I get enough sleep and exercise. I also practise Transcendental Meditation; I did it for years in my 20s, and it really helped me. An occasional long massage is also great.”

3. Angelina Jolie

Los,Angeles,-,Jan,11:,Angelina,Jolie,Arrives,For,TheShutterstock

Hayek and Angelina Jolie are good friends. The two starred in the 2021 Marvel movie, Eternals. Jolie is an outspoken advocate for several causes, and she talked about this with The Guardian. “I don’t think I came into this business because I wanted to be an actor,” she revealed. “I came into it because that’s where you could have a voice. When you have somebody who controls the finances and controls the family narrative because they are public, you’re all under that person.”

4. Channing Tatum

Los,Angeles,-,Mar,9:,Channing,Tatum,At,The,VersaceShutterstock

Hayek worked with Channing Tatum on the third film of the Magic Mike series, and the two developed a close friendship. Tatum revealed in this Instagram post that he does a lot of ocean swimming to keep himself in shape. “I have done all kinds of bullshit to get in or stay in shape,” he wrote in the caption. “Almost everything you can think of. And I have to say nothing yet has been more suffocating and exhausting and effective than freestyle wrestling or open ocean water swimming.”

5. Reese Witherspoon

Los,Angeles,-,Apr,13:,Reese,Witherspoon,Arrives,For,Apple+Shutterstock

Hayek and Reese Witherspoon are close friends. Witherspoon talked about her wellness secrets with Harper’s Bazaar. In the interview, she shared how she unwinds after a busy day. “I listen to, like, relaxing music that really sets the mood for bed. It's either, like, scrolling through TikTok or reading a book, and I find reading a book much more beneficial for my mental health. Reading really is like a relaxation technique for me. It takes me to another place. I'm thinking about these characters. I get very immersed in their world. And everything else kind of fades away.”

6. Linda Evangelista

New,York,,Ny,-,September,05,2014:,Linda,Evangelista,AttendsShutterstock

One of Hayek’s best friends is supermodel Linda Evangelista. The model talked about her Sunday routine to Harper’s Bazaar, and included her skincare secrets. "My beauty routine is almost the same every single day, but of course on the weekend you have more time to enjoy some whims. Sunday is such a great day to end the week and prepare for the next, so I make it as relaxing as possible.”

7. Antonio Banderas

New,York,,Ny,-,September,28:,Antonio,Banderas,Attends,TheShutterstock

Hayek has known Antonio Banderas for over 20 years. They have worked on several films together, notably the Puss In Boots franchise. In an interview on The Today Show, Banderas showed his appreciation for Hayek. “She’s a real friend. Every time that we’ve been working together, immediately there is a chemistry that is very difficult to explain. I don’t want to intellectualize it. It just happens, and it’s great.”

8. Gemma Chan

Gemma,Chan,At,The,24th,Annual,Critics',Choice,Awards,HeldShutterstock

Hayek worked with Gemma Chan on the film Eternals. Chan opened up about her go-to workout to British Vogue. "It’s a blend of yoga, sun salutations, and a little bit of Pilates core work. It only takes about 10 minutes but I find that if I do that in the morning, it sets me up for the day ahead and my posture is better."

9. Ryan Reynolds

New,York,,Ny,-,February,28,,2022:,Ryan,Reynolds,AttendsShutterstock

Hayek worked with Ryan Reynolds on the 2017 film, The Hitman’s Bodyguard, and the 2021 sequel, The Hitman’s Wife’s Bodyguard. Reynolds’ trainer, Don Saladino, talked about the actor’s diet to Men’s Health. “We introduced carbohydrates and I think that’s when his physique changed. Sweet potato is one of his favourite carbohydrates. He’d do oatmeal and protein in the morning. Brown rice and a little bit of fruit. His body became the best it has ever been when he started consuming carbs; it gave his body the energy it needed to start looking the way he wanted to start looking.”

10. Lady Gaga

Los,Angeles,-,Feb,10:,Lady,Gaga,At,The,61stShutterstock

Hayek worked with Lady Gaga on the 2021 film, House of Gucci. The singer tells E! News that she’s all about self-care. "It gives me an extra boost of confidence. I feel I'm able to brave whatever is coming my way because I've really taken time for myself."

11. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Hayek also worked with Adam Driver on House of Gucci. Driver also plays Kylo Ren in the Star Wars series, and works with trainer Simon Waterson to keep himself in shape. Waterson talked about working with the actor to Men’s Journal. “There is no doubt Adam’s military career came through in our workouts,” he said. “I didn’t have to push Adam to go hard. He had all of that motivation. It was more about slowing him down.”

More For You

Angelina,Jolie,At,The,World,Premiere,Of,Disney's,'maleficent:,Mistress
Shutterstock

11 Amazing Bodies of Angelina Jolie and Friends

Angelina Jolie stands out in Hollywood not only for her remarkable talent but also for her commitment to maintaining a healthy lifestyle. This article delves into the fascinating wellness journeys of Angelina Jolie and some of her close friends and co-stars, shedding light on their skincare routines, fitness regimens, and personal philosophies on health. From Salma Hayek's determination to defy expectations to Gwen Stefani's skincare secrets, this exploration offers a glimpse into the amazing bodies and lifestyles of Jolie and her illustrious circle. Join us on this journey to discover the secrets behind these Hollywood stars' enduring radiance and vitality.

Keep ReadingShow less
Jennifer,Lawrence,On,The,Red,Carpet,Of,The,Mother!,Premiere
Shutterstock

20 Amazing Bodies of Female Stars Who Got Ripped 

Get ready to be inspired by the incredible physical transformations of these 20 female stars who achieved impressive levels of fitness and strength. From Linda Hamilton's intense training for Terminator: Dark Fate to Gwendoline Christie's focus on posture during her Game of Thrones days, these actresses have shown remarkable dedication to sculpting their bodies. Whether it's Gina Carano's rigorous fight training or Demi Moore's use of The Mirror workout system, each star has their own unique approach. Join us as we delve into the fitness routines and secrets of Charlize Theron, Gal Gadot, Scarlett Johansson, and many more, and discover the amazing bodies they have built.

Keep ReadingShow less
Create & Cultivate Los Angeles
Amy Sussman/Getty Images

20 Amazing Middle-Age Bodies

In a world where youth is often idolized, these 20 remarkable individuals redefine the notion that age determines vitality. From Hollywood stars to renowned actors and actresses, each possesses a body that defies expectations and radiates strength. Vera Farmiga embraces ambition, while Maggie Gyllenhaal embraces the full spectrum of human emotions. Lena Headey battles anxiety, and Rosario Dawson finds solace in walking the city streets. Join us as we explore the secrets behind the remarkable bodies of Jessica Simpson, Jon Hamm, Emily Blunt, and many others. Discover their unique fitness routines, dietary choices, and mental resilience, proving that age is no barrier to achieving extraordinary physical well-being.

Keep ReadingShow less
Los,Angeles,-,May,10:,Jessica,Alba,At,The,"l.a.'s
Shutterstock

20 Amazing Bodies of Jessica Alba and Famous Moms

In the world of Hollywood and motherhood, these 20 amazing bodies of famous moms stand as both inspirations and testaments to their dedication to wellness. From Jessica Alba's beauty secrets to Penélope Cruz's transformative yoga practice, these women share their fitness and dietary insights, proving that balancing parenthood and self-care is achievable for anyone. Join us as we delve into the fitness routines and dietary choices of these remarkable moms, offering a glimpse into the lifestyles that help them stay healthy, vibrant, and empowered while juggling the demands of stardom and motherhood.

Keep ReadingShow less
2023 CMT Music Awards – Backstage & Audience
Kevin Mazur/Getty Images

11 1990s Stars Who Still Look Amazing Today

The 1990s gave rise to a generation of talented and iconic stars whose fame has endured throughout the years. From musicians to actors, these individuals captured our hearts with their talent and charm. Surprisingly, many of these '90s stars have managed to maintain their youthful looks and vibrant energy. In this article, we explore the secrets behind their age-defying appearances and delve into their personal approaches to wellness, fitness, and self-care. Join us as we discover how these stars from the past continue to shine brightly in the present, inspiring us all to prioritize our well-being and live our best lives.

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less