Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies Of Selena Gomez and Friends

Here’s how they stay in shape.

Los,Angeles,-,Nov,07:,Selena,Gomez,Arrives,For,The
Shutterstock

In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.


1. Selena Gomez

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

In an interview on her company, Wondermind’s website, Selena Gomez talked about mental health days, and when she needs them. “Usually, the first 10 minutes of the day I can kind of gauge how my day will go. Sometimes I just must accept it’s going to be a bad day and that’s OK. We all have bad days.”

2. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Gomez and Taylor Swift have been best friends for years. Swift opened up about her body image struggles with British Vogue. “I now can really recognise and diagnose toxic messages being sent to me by society, by culture about my body,” she said. “I’m a woman, I’m not a coat hanger. I need to feel healthy in my life, and I need to take pleasure in food, and I need to not use my body as an exercise of control when I feel out of control in my life.”

3. Camila Cabello

New,York,,New,York,-,May,05:,Camilla,Cabello,AttendsShutterstock

Camila Cabello and Gomez have been in the same circle for years. Cabello revealed that she’s very conscious of the planet in an interview with Bustle. “I really try to be conscious of the fact that I — and everybody on this planet — am an active participant and writer of the story of the world. Everybody contributes to culture.”

4. Vanessa Hudgens

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,WearingShutterstock

Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her workout secrets with Parade. “My body builds muscle very quickly and I don't love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone. And I get that all with yoga, Pilates, and Soul. I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”

5. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Cara Delevigne and Gomez have been friends for years. They even played love interests in the second season of Only Murders In The Building. Delevigne shared her fitness secrets with Women’s Health. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day. It's hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym.”

6. Nicola Peltz

Los,Angeles,-,Mar,20:,Nicola,Peltz,Arrives,To,TheShutterstock

Gomez and Nicola Peltz have been spotted hanging out over the past year. Peltz shared some of her skincare secrets with Cosmopolitan. “Drink as much water as you can. I know it's hard and not fun to do, but just drink it. Never sleep with make up, wash it off! Always wear sunblock. Get a really good serum, my favourite is the SkinCeuticals it's called Blemish +Age [Defence Corrective Serum], I'm obsessed with it. Moisturise your face, the more the better, go to bed all moisturised.”

7. Francia Raisa

Los,Angeles,,Ca.,June,09,,2023:,Francia,Raisa,At,TheShutterstock

Francia Raisa and Gomez have been friends for years. Raisa was even Gomez’s kidney donor. She shared some of her favorite foods with Women’s Health. "I'm a big fan of plain Greek yogurt with my homemade granola every morning, especially before I workout, because we definitely need some substance in our body to burn fat or anything while we're working out.”

8. Miley Cyrus

Miley,Cyrus,At,The,10th,Annual,Lacma,Art+film,Gala,PresentedShutterstock

Miley Cyrus and Gomez were on Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram live show. Cyrus shared some of her skincare secrets with Byrdie. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” she says. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy."

9. Julia Michaels

Julia,Michaels,At,The,2019,Billboard,Music,Awards,Held,AtShutterstock

Julia Michaels co-wrote Gomez’s hit song, “Lose You To Love Me”, and the two have a good friendship. Michaels tells DSCENE that authenticity is important to her when it comes to music. “It means everything to me honestly. I’ve based my entire artist career around it. I’m not shy to talk about things I’m feeling or going through. I’m grateful to have a fan base that understands me and connects to my music. I know it doesn’t appeal to everyone, but I’m grateful to the ones that it does.”

10. Jennie Kim

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - ArrivalsDimitrios Kambouris/Getty Images

Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the band for the 2020 song “Ice Cream.” Kim likes to do Pilates to stay in shape. She shared these photos and this video on Instagram of herself at a studio. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

11. Jennifer Aniston

Los,Angeles,,Usa.,June,11,,2019:,Jennifer,Aniston,At,TheShutterstock

Gomez is a big Friends fan, and she’s developed a friendship with star, Jennifer Aniston. Aniston tells CR Fashion Book that she uses the fitness program, Pvolve, to keep herself in shape. "Pvolve is a unique approach to fitness that I’m so excited to share with others. It was transformative for me. I leave every workout feeling energised and strong, but not beat up. I encourage people to try it and see it for themselves. Whatever your fitness level, it’s a workout where you can truly start where you are."

More For You

Los,Angeles,-,Nov,07:,Selena,Gomez,Arrives,For,The
Shutterstock

11 Amazing Bodies Of Selena Gomez and Friends

In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.

Keep ReadingShow less
Miley,Cyrus,At,The,Los,Angeles,Premiere,Of,'isn't,It
Shutterstock

10 Amazing Bodies of Miley Cyrus and Friends

Welcome to "10 Amazing Bodies of Miley Cyrus and Friends," where we delve into the wellness and self-care routines of some of Miley Cyrus's closest companions. From skincare to fitness, mental health, and personal philosophies, these celebrities offer unique insights into their paths to well-being. Join us as we explore the secrets behind Miley's radiant skin, Selena Gomez's social media approach, Demi Lovato's Muay Thai passion, Emily Osment's outdoor adventures, Hayley Williams' eating habits, Gwen Stefani's love for makeup, Harry Styles' meditation practice, Lil Nas X's self-improvement journey, Blake Shelton's surprising weight loss strategy, and Brandi Cyrus's authentic approach to life and career. Get ready to be inspired by these incredible individuals and their dedication to self-care and wellness.

Keep ReadingShow less
GettyImages-1193806675-crop
Michael Loccisano/Getty Images

Camila Cabello Shares Bikini Selfie and More Star Snaps

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1340182975-crop
Noam Galai/GC Images

J.Lo, Camila Cabello, Jessica Alba and More Latinas Best Health Hacks for Hispanic Heritage Month

You might have noticed that your Instagram feed is filling up with photos of gorgeous Latinas, as Hispanic Heritage Month kicked off September 15. For the next 30 days, Hispanic Americans will be celebrated for their “achievements and contributions.” When it comes to health and wellness, there are so many ladies who deserve recognition for inspiring people around the world. Read on to see the ways that Jennifer Lopez, Camila Cabello, Jessica Alba, Shakira and more stay healthy and the photos that prove their tactics work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Jenna,Ortega,At,The,2022,Mtv,Movie,Awards,Held,At
Shutterstock

11 Amazing Bodies of Jenna Ortega and Friends

Jenna Ortega and her friends are looking good on Wednesday and every day. Here we delve into the remarkable lives of these talented individuals who have not only made a mark in the entertainment industry but also shared their personal insights on topics ranging from self-acceptance and mental health to skincare and fitness. Jenna Ortega, the renowned actress, opens up about her desire to be a role model for young girls, setting the stage for our exploration of her incredible circle of friends. From Emma Myers to Landry Bender, each personality brings a unique perspective to the table. Join us as we uncover the wisdom, routines, and experiences of these incredible individuals who inspire and empower us in their own distinct ways.

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Megan Roup attends The Hollywood Reporter and iHeartRadio's Creators A-List Party.
Jerod Harris/Getty Images

Stunner Megan Roup Previews "New Way to Sculpt"

Megan Roup is a fitness expert. She is known for being a trainer to the stars and founding The Sculpt Society. In a recent post on Instagram, Roup announced some exciting things coming to The Sculpt Society. She captioned it, “I am SO excited to be bringing strength to @thesculptsociety with @breekoegel! This latest addition will allow you to challenge your body in new ways, while still staying true to our mindset of moving with intention and joy. Who’s ready to try a new way to sculpt?!”

Keep ReadingShow less