10 Amazing Bodies of Selling Sunset Stars

Get ready to dive into the glamorous and fit lifestyles of the stars from the hit show, Selling Sunset. These dynamic women not only dominate the high-stakes real estate market but also prioritize their health and wellness. From intense workouts to beauty secrets, they share their personal routines that keep them at the top of their game. In this article, we'll explore the fitness and self-care regimens of ten Selling Sunset stars, unveiling the tips and tricks that help them maintain their amazing bodies and thriving careers. Whether it's HIIT workouts, hydration hacks, or self-care rituals, these real estate moguls know how to balance their hectic lives while looking and feeling their best.

1. Chrishell Stause

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Chrishell Stause’s personal trainer, Ocho, shared her typical workouts in an interview with Women’s Health. "A week of workouts for Chrishell can vary," he explained. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

2. Emma Hernan

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Emma Hernan shared some of her favorite products with E! News. She says that staying hydrated is important to her, and she makes sure to carry water with her. "I have a busy life and I drink a lot of water throughout the day. My fave water is Blk. Water. I also carry Blk. Drops in my purse so I can add it to my to coffee and smoothies to make sure I get all the minerals I need."

3. Christine Quinn

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Christine Quinn became known for her fashion sense and impressive skin during her time on Selling Sunset. Quinn shared her biggest skincare tip with Byrdie. "This is going to be simple, but it's wear sunscreen. Wear sunscreen! Like, do not go out and burn yourself. It's so common. And I just want everyone to wear sunscreen because that's what's going to keep your skin young and beautiful forever."

4. Amanza Smith

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Amanza Smith shared her wellness secrets with DailyMail. “I try to train when I can (and have time), which can be difficult, I like boxing and I eat healthy and try to balance well with myself. I work out when I can — it can be hard sometimes with filming, the kids and everyday life to find the time, but when I do, I like to get in a solid workout.”

5. Mary Fitzgerald

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Mary Fitzgerald shared her daily routine with Us Weekly. She says that she likes to both workout and meditate in the morning. “After a cup of joe, I usually head straight into my morning workout. I typically use my exercise bike, but sometimes I enjoy lifting weights…I love my meditation station. And try to incorporate this into my days as much as possible.”

6. Chelsea Lazkani

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Chelsea Lazkani is one of the few POC cast members on Selling Sunset. She talked about wanting to be a representation for black women and other WOC to Marie Claire. “I want to take this opportunity [for fellow women of color], because I'm constantly in these rooms and I don't want to be the only one. It just starts with one, and then hopefully that one opens the door for others. So for me, it was all about paving the way.”

7. Davina Potratz

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Davina Potratz shared some of her favorite things to do in her spare time in an interview. "I love travelling, living a healthy lifestyle, great food and amazing art. I also enjoy working out and being outdoors, hiking and playing beach volleyball. Other than that I cherish my parents and friends and love experimenting with new beauty products."

8. Heather Rae El Moussa

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Prior to her career in real estate, Heather Rae El Moussa was a Playboy model. She shared some of her exercise secrets in an interview with Women Fitness. “Fitness makes me so happy. I never look at it like….’ugh I have to workout today.’ I get excited to do it. Right now, I do a strength training HIIT class 3-4 times a week. And on the days in between, I run 3-4 miles.”

9. Maya Vander

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Maya Vander notably went through a stillbirth in 2021. She talked about why she decided to go public with the story to Shape. "I hope that sharing my story will somehow comfort other women who went through the same thing or are going through the same thing and let them know that they are not alone and that it's not their fault," she says. "A lot of women — including myself — blame themselves, thinking 'I could've done better' 'we should've checked more' but at the end of the day, it's not our fault. I really hope to give strength to other women going through the same thing."

10. Bre Tiesi

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Bre Tiesi is one of Selling Sunset’s newest cast members. She shared some of her favorite self-care rituals with Grazia. “I work out every morning at 6:00 am. That’s my number one thing for my mental health and, well, for everything. At night I try to do my self-care things like an under-eye mask and hair mask. I have my glass of wine, my quiet time and my bath. Those are my main forms of self-care.”

From wellness secrets to diet tips, these Modern Family actors and actresses have shared their journeys to maintaining their impressive physique. In this article, we'll delve into the fitness and health routines of 10 of the show's beloved stars, including Sarah Hyland, Ariel Winter, Julie Bowen, Sofia Vergara, Jesse Tyler Ferguson, Ty Burrell, Eric Stonestreet, Nolan Gould, Shelley Long, and Andrea Anders. Discover the secrets behind their incredible bodies and how they stay fit and healthy in the spotlight.

1. Sarah Hyland

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Sarah Hyland played the role of Haley Dunphy. She shared some of her wellness secrets with Byrdie. She says that she loves baths and meditation. “For me, connecting spiritually with the universe is something that not only helps me calm down but helps me reflect on my life, my mood, my emotions, everything like that. Every two weeks, I do this on a new moon and a full moon: I sit down, somewhat meditate, I light a candle, I manifest, I release things (manifest on a new moon, release on a full moon) and I sit around my crystals, give myself a little Tarot reading, then take an amazing Himalayan salt bath, sometimes with bay leaves or lavender in it. I completely, energetically cleanse myself.”

2. Ariel Winter

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Ariel Winter played Alex Dunphy on the show. She revealed her love of fitness in an interview with E! News. "I think working out is really important for your physical health," she said. "I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better...I just want to build muscle. My body changes all of the time and I think right now, it's just, I want to build muscle."

3. Julie Bowen

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Julie Bowen played Claire Dunphy on the show, which led her to winning an Emmy. She shared her diet secrets with Parade. “I eat really clean and have pretty simple rules: I try not to eat white food, like white rice, pasta and white bread. There aren’t really any white foods that are good for you when you think about it. Marshmallows? Powdered sugar? Nope. I also like to see the ingredients. If it’s complicated to the point that I don’t know what’s in it, I’m not interested in eating it.”

4. Sofia Vergara

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Sofia Vergara played the role of Gloria Pritchett. She has amazing skin, and shared some of her secrets in an interview with New Beauty. “I believe, more than fixing anything, in preventing. Once you get the wrinkle, once you get the sagging neck, that's it. There's no cream that is going to fix you. So, prevention, prevention, prevention!"

5. Jesse Tyler Ferguson

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Jesse Tyler Ferguson played Mitchell Pritchett on the show. He likes to cook a lot of his food, and shared some of his favorites with EatingWell. “Nothing will ever beat grilled hamburgers and hotdogs, but I have recently been doing more chicken too. Allowing the chicken to marinate for at least four hours is my secret to delicious, juicy grilled chicken.”

6. Ty Burrell

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Ty Burrell opened up about landing his star-making role of Phil Dunphy later in life to The Guardian. “I was not a mature young man and would probably have gone off the rails. Plus, I don't know if it was my Frankenbrow, but before Modern Family I was always cast as the guy who got his comeuppance – and was usually killed or fired. It's nice to play someone well-intentioned now.”

7. Eric Stonestreet

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When it comes to his TV roles, like Cameron Tucker, Eric Stonestreet is careful about which roles he goes after. “So many of us as actors, we tether ourselves to ideas that aren’t possible,” he told Vox. “This is a business that discriminates. A tried and true process of who gets jobs is based on personal taste. ‘I want that person to have that job because I like the color of his hair. I like that person because he’s short, and that’s funny.’ It’s just the way our business works for everyone across the board. So I knew that going in, and I knew that that was what I was choosing for myself.”

8. Nolan Gould

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Nolan Gould played Luke Dunphy on the show. He shared how his diet has changed with People. “I’m eating so much healthier, even though there’s less of it,” he said. “What I get is actually really healthy food for you: lean protein, eating as many vegetables as you want, and staying away from things like soda. Nourishing the mind, body, all that.”

9. Shelley Long

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Shelley Long played the recurring role of DeDe Pritchett. She opened up about how she approached her career to Yahoo Lifestyle. “I’m not a party girl. Taking care of myself was [always] a big part of the challenge because I would get up at 5 or 5:30 [a.m.]. I was supposed to be the, ya know, ‘pretty girl’ — and I need a lot of work to become the pretty girl. I just do.”

10. Andrea Anders

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Andrea Anders played the recurring role of Amber LaFontaine. She revealed what she likes to cook and eat in this Instagram post. “@annavocino is the reason I learned to #EatHappy, and now consequently, I LOVE to cook! Get this book from Amazon immediately!”

"Southern Charm," Bravo's hit reality show, takes us into the opulent world of Charleston's elite, blending Southern elegance with intriguing political and historical undercurrents. Since its premiere in 2014, the show has captivated audiences, leading to its ninth season and inspiring three spin-offs. The cast, known for their charismatic personalities and lavish lifestyles, also stand out for their commitment to fitness and wellness. This article delves into the fitness regimens and health philosophies of 11 of its most prominent stars, revealing how they maintain their enviable physiques amidst the whirlwind of social engagements and professional endeavors. From gym routines to outdoor adventures, and dietary insights to personal wellness journeys, these stars embody a blend of Southern charm and disciplined fitness regimes.

1. Shep Rose

Shep Rose has been a main cast member since its first season. Rose has been working on his overall health and fitness over the past few years. In this gym video he posted on Instagram, Rose is seen doing curls with workout bands. Rose captioned the post, “Shout out to all my people at Divosta And @pultehomes. I worked there in West Palm many moons 🌙 ago. Was arguably more valuable in the home builders basketball league than in the office.”

2. Austen Kroll

Austen Kroll joined the show in its fourth season. He also appeared on Winter House. Kroll likes to weight train to stay in shape. He shared this video on Instagram of himself doing bicep curls with a barbell. Kroll captioned the post, “Oh, what’s that? Sorry, I didn’t see you there. Just a little glimpse into my Thursday afternoon with @swollymammoth.llc #bisfortheguys

3. Olivia Flowers

Olivia Flowers joined the show in its eighth season. She spends a lot of time outside. One thing Flowers enjoys doing is going fishing, and shares a lot of fishing posts on Instagram. In this set, she and friends went fishing in Charleston. Flowers also posted these photos from Saint Petersburg, captioning them, “Caught some cute lil Spanish Mackerels last week in Florida.”

4. Naomie Olindo

Naomie Olindo joined the show as a friend in its third season. She was a main cast member on both the sixth and eighth seasons. Olindo shared her approach to drinking and diet on the Dabble Co podcast. “I just adjust to whatever my lifestyle is at the time. If I’m traveling a lot, I try to curb sweets and bad food because I know I’m going to be drinking. It’s just a balance. I don’t really restrict anything. I try to eat intuitively. I don’t always succeed. No one does.”

5. Cameran Eubanks

Cameran Eubanks was a main cast member on the first sixth seasons. She also appeared on The Real World: San Diego and two seasons of The Challenge. In an interview with People, Eubanks revealed that since becoming a mom, she wanted to start cooking and having family meals. "My family never really ate together, growing up, and that is a tradition that I would like to start with Palmer because it's important," says Eubanks. "We're so busy these days and I think just to have the time to sit down, not be in front of a TV or have your phone in your hand and be able to enjoy a meal, it is really good for children to experience that."

6. Danni Baird

Danni Baird was a supporting cast member on the show for its first seven seasons. She revealed to Bravo that she didn’t want to be a fulltime cast member, as she’s putting her career first. "Honestly, I literally am focusing on my career. Unfortunately, with artwork, you can't rush it. Yeah, I've really just been focused on me.”

7. Chelsea Meissner

Chelsea Meissner first appeared as a guest in season three. She then became a friend of in the fourth season, and a main cast member in seasons five and six. Meissner also appeared on Survivor: One World. She loves to swim to stay in shape. Meissner posted these photos on Instagram of herself wading in Honduras. She captioned it, “Working on my mind being just as clear.. Peek my highlight reel to view my recent video journal of the breathtaking island of Roatan.”

8. Craig Conover

Craig Conover has been a main cast member since season one. He’s also appeared on Summer House and Winter House, as his girlfriend, Paige DeSorbo, is a castmember on both shows. Conover told People that he decided to get in better shape, and started working with a trainer. "I made a decision one day that I was going to go back to the gym no matter how much it sucked. And it did suck. I was like, 'How the hell did I let myself get out of this habit?' I've made more money since I started going back to the gym than I ever have, because I'm going to the gym in the morning and just calling people all day."

9. Leva Bonaparte

Leva Bonaparte was a guest before joining the main cast in season seven. In this Instagram post, she revealed that she is taking tests to find her body’s intolerances. “I’ve always had the most perfect of health and I guess I abused it over the years somewhere with processed foods, lack of sleep, adrenal overload etc,” she wrote in the caption. “But now I’m healing, it’s a lot of moving parts. Trust the journey is not linear, but gaining control, really understanding via testing and detoxes what my body needs is primal to starting.”

10. Reagan Charleston

Reagan Charleston appeared on the spinoff, Southern Charm New Orleans. In an interview with People, she talked about rebounding from her divorce to finding love and starting a family. “I immediately realized what I had in front of me,” Charleston explained. “A second chance at love, at being happy, at a stable marriage, at having a family. I did not miss my chance to get on that boat. And yes, it wasn’t convention that I immediately was in another relationship after my divorce was finalized; I understand that. But when you know, you know. To stifle that or slow it down, it would have just felt like enormous regret.”

11. Barry Smith

Barry Smith was a main cast member on Southern Charm New Orleans. He and his co-stars talked about their diets in this video for BravoTV.com. “I’m known as the egg guy,” Smith said. “I eat egg whites. 12 egg whites, and I’ll prepare four meals throughout the day. I have five meals and two protein shakes. I eat maybe 300 grams of protein a day.”