11 Amazing Bodies of Southern Charm Stars

"Southern Charm," Bravo's hit reality show, takes us into the opulent world of Charleston's elite, blending Southern elegance with intriguing political and historical undercurrents. Since its premiere in 2014, the show has captivated audiences, leading to its ninth season and inspiring three spin-offs. The cast, known for their charismatic personalities and lavish lifestyles, also stand out for their commitment to fitness and wellness. This article delves into the fitness regimens and health philosophies of 11 of its most prominent stars, revealing how they maintain their enviable physiques amidst the whirlwind of social engagements and professional endeavors. From gym routines to outdoor adventures, and dietary insights to personal wellness journeys, these stars embody a blend of Southern charm and disciplined fitness regimes.

1. Shep Rose

Shep Rose has been a main cast member since its first season. Rose has been working on his overall health and fitness over the past few years. In this gym video he posted on Instagram, Rose is seen doing curls with workout bands. Rose captioned the post, “Shout out to all my people at Divosta And @pultehomes. I worked there in West Palm many moons 🌙 ago. Was arguably more valuable in the home builders basketball league than in the office.”

2. Austen Kroll

Austen Kroll joined the show in its fourth season. He also appeared on Winter House. Kroll likes to weight train to stay in shape. He shared this video on Instagram of himself doing bicep curls with a barbell. Kroll captioned the post, “Oh, what’s that? Sorry, I didn’t see you there. Just a little glimpse into my Thursday afternoon with @swollymammoth.llc #bisfortheguys

3. Olivia Flowers

Olivia Flowers joined the show in its eighth season. She spends a lot of time outside. One thing Flowers enjoys doing is going fishing, and shares a lot of fishing posts on Instagram. In this set, she and friends went fishing in Charleston. Flowers also posted these photos from Saint Petersburg, captioning them, “Caught some cute lil Spanish Mackerels last week in Florida.”

4. Naomie Olindo

Naomie Olindo joined the show as a friend in its third season. She was a main cast member on both the sixth and eighth seasons. Olindo shared her approach to drinking and diet on the Dabble Co podcast. “I just adjust to whatever my lifestyle is at the time. If I’m traveling a lot, I try to curb sweets and bad food because I know I’m going to be drinking. It’s just a balance. I don’t really restrict anything. I try to eat intuitively. I don’t always succeed. No one does.”

5. Cameran Eubanks

Cameran Eubanks was a main cast member on the first sixth seasons. She also appeared on The Real World: San Diego and two seasons of The Challenge. In an interview with People, Eubanks revealed that since becoming a mom, she wanted to start cooking and having family meals. "My family never really ate together, growing up, and that is a tradition that I would like to start with Palmer because it's important," says Eubanks. "We're so busy these days and I think just to have the time to sit down, not be in front of a TV or have your phone in your hand and be able to enjoy a meal, it is really good for children to experience that."

6. Danni Baird

Danni Baird was a supporting cast member on the show for its first seven seasons. She revealed to Bravo that she didn’t want to be a fulltime cast member, as she’s putting her career first. "Honestly, I literally am focusing on my career. Unfortunately, with artwork, you can't rush it. Yeah, I've really just been focused on me.”

7. Chelsea Meissner

Chelsea Meissner first appeared as a guest in season three. She then became a friend of in the fourth season, and a main cast member in seasons five and six. Meissner also appeared on Survivor: One World. She loves to swim to stay in shape. Meissner posted these photos on Instagram of herself wading in Honduras. She captioned it, “Working on my mind being just as clear.. Peek my highlight reel to view my recent video journal of the breathtaking island of Roatan.”

8. Craig Conover

Craig Conover has been a main cast member since season one. He’s also appeared on Summer House and Winter House, as his girlfriend, Paige DeSorbo, is a castmember on both shows. Conover told People that he decided to get in better shape, and started working with a trainer. "I made a decision one day that I was going to go back to the gym no matter how much it sucked. And it did suck. I was like, 'How the hell did I let myself get out of this habit?' I've made more money since I started going back to the gym than I ever have, because I'm going to the gym in the morning and just calling people all day."

9. Leva Bonaparte

Leva Bonaparte was a guest before joining the main cast in season seven. In this Instagram post, she revealed that she is taking tests to find her body’s intolerances. “I’ve always had the most perfect of health and I guess I abused it over the years somewhere with processed foods, lack of sleep, adrenal overload etc,” she wrote in the caption. “But now I’m healing, it’s a lot of moving parts. Trust the journey is not linear, but gaining control, really understanding via testing and detoxes what my body needs is primal to starting.”

10. Reagan Charleston

Reagan Charleston appeared on the spinoff, Southern Charm New Orleans. In an interview with People, she talked about rebounding from her divorce to finding love and starting a family. “I immediately realized what I had in front of me,” Charleston explained. “A second chance at love, at being happy, at a stable marriage, at having a family. I did not miss my chance to get on that boat. And yes, it wasn’t convention that I immediately was in another relationship after my divorce was finalized; I understand that. But when you know, you know. To stifle that or slow it down, it would have just felt like enormous regret.”

11. Barry Smith

Barry Smith was a main cast member on Southern Charm New Orleans. He and his co-stars talked about their diets in this video for BravoTV.com. “I’m known as the egg guy,” Smith said. “I eat egg whites. 12 egg whites, and I’ll prepare four meals throughout the day. I have five meals and two protein shakes. I eat maybe 300 grams of protein a day.”

"The Real Housewives" series, known for its glamour and capital-D Drama, also showcases a diverse array of wellness and beauty routines from its cast members. This list delves into the personal health and fitness journeys of these dynamic women. From yoga aficionados and skincare enthusiasts to diet and exercise gurus, each housewife offers a unique insight into maintaining wellness amidst the chaos of reality TV. Their stories are not just about looking good, but about feeling empowered and balanced in their hectic lives. Let's explore how these real housewives stay fit, fabulous, and focused.

1. Jenn Pedranti

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Jenn Pedranti is the newest member of The Real Housewives of Orange County. She is also a fitness expert, and shares her tips on Instagram. Pedranti loves to practice yoga, and shared this photo of herself in the studio. She captioned the post, “Tree Pose✨🌳✨Standing rooted to the earth, while reaching to the heavens. To stop amid all the noise, pause... and simply say..’Thank you.’”

2. Sonja Morgan

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Sonja Morgan joined the original cast of The Real Housewives of New York in its third season. She shared some of her favorite healthy foods in an interview with UsWeekly. “Sour cherry juice is known to help you sleep, it’s very calming and it cuts down on uric acid. If you hang out with a party group like mine, sometimes it’s not a bad idea.”

3. Cynthia Bailey

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Cynthia Bailey was a cast member on The Real Housewives of Atlanta. She has amazing skin, and shared her favorite products in an interview with PureWow. She says that she makes sure to keep her skin oil-free. “I’m really lucky—I have very small pores so sweat isn’t a big issue for me. However, I keep NYX Professional Makeup Blotting Paper on deck to remove any excess oil off of my face throughout the day.”

4. Whitney Rose

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Whitney Rose is a cast member of The Real Housewives of Salt Lake City. She shares a lot of her favorite workouts on Instagram. In this post, Rose is seen going paddleboarding. She is also doing some yoga poses on the board. Rose captioned the post, “Paddle board yoga anyone? Down dog, up dog, head stand… Which pose is your favorite?”

5. Heather Gay

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Heather Gay appears on The Real Housewives of Salt Lake City. She shared some of her skincare tips in an interview with BravoTV.com. “My favorite one [is] Iris and Beau’s Whitney’s Glow,” she said. “It’s just, like, a moisturizer, but it gives your face a little glow and it smells so good and it’s s lightweight. You can put it over your makeup any time…As much cream and moisture that I can put back into my body that the mountain air takes away, the better.”

6. Heather Dubrow

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Heather Dubrow rejoined the cast of The Real Housewives of Orange County last year. She and her husband, Terry, opened up about their diet in an interview with HollywoodLife. “We call it the 12-8-4 plan. Basically 12 hours of fasting, eight hours of keto friendly food and then four hours of a diet where we’re reintroducing carbs.”

7. Kyle Richards

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Kyle Richards has been a cast member of The Real Housewives of Beverly Hills since the first season. In this Instagram post, Richards talked about lifestyle changes she’s made. "Now that I am the weight I want to be, I will have the occasional small amount of pasta etc once in a while. But no alcohol since July 15. I workout every day. Chasing it up between running, cycling, hiking and yoga. Weights & stomach everyday.”

8. Lisa Rinna

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Lisa Rinna was a long-time cast member of The Real Housewives of Beverly Hills, joining in season five. She revealed to People that she loves cardio and flexibility workouts. “I really love the combination of SoulCycle and yoga,” she revealed. “It keeps me balanced and sane. I’ve been my own dietician and workout therapist for years. I think you have to listen to your body.”

9. Lisa Barlow

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10. Teresa Guidice

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Teresa Guidice is the current longest-running housewife on Bravo, having been a cast member on The Real Housewives of New Jersey for thirteen seasons. Guidice shared her skincare secrets with Glamour. “I love to get Hydrafacials ($199) [the treatment whereby an aesthetician uses a vacuum pen to clean your pores]. They're amazing. I just got one about a month ago, and I’m going next week to Jane Ruffo at Omni Aesthetics in Oakland, New Jersey. I try to do it once a month at least, and I make sure to take care of my skin in between. And, yeah, I get Botox. I go to Dr. DiBernardo (about $600 every three to five months) in Montclair, New Jersey. I don’t usually like to talk about it, but why not? It came out for a reason, so why not use it, right? I love the way I look so much better now compared to when I first started doing the show. I feel great.”

11. Jennifer Aydin

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Jennifer Aydin currently stars on The Real Housewives of New Jersey. She talked about using Absolute Nutrition and making changes to her eating habits with Page Six. "I’ll have a week where we go out to a few dinners and going out to dinner is part of my demise. I see it coming right on right away. So then I stop for a second, I’m like, 'Okay, I gotta calm down. We gotta make some better choices, and I gotta get back on the bandwagon.'"

12. Gizelle Bryant

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Gizelle Bryant has been a cast member of The Real Housewives of Potomac since the first season. She revealed to E! News that she has joined Nutrisystem to help her lose weight. “With Nutrisystem, it gets delivered to your door so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

13. Meredith Marks

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Meredith Marks is a cast member on The Real Housewives of Salt Lake City. She revealed her secrets for sleeping better to Us Weekly. “It’s hard for me to like settle down and it’s also hard for me to stay asleep during the night,” she says. “So, I like to sleep with an eye mask because it forces me to keep my eyes closed. If I could open them, I’m going to open them and like start working on my phone or doing something. I’m a restless person. I’m wired. I usually have like a glass of wine too. That usually helps a little.”

14. Kandi Burruss

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Kandi Burruss has been a cast member of The Real Housewives of Atlanta since its second season. During the pandemic, Burruss revealed on social media that she wanted to lose weight. On Instagram, she talked about changes she’s made. "I stopped eating sweets and bread for 2 months (December & January) & drank only water. No juice, no soda ... Lost about 17 lbs."

15. Nicole Martin

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Nicole Martin is a cast member on The Real Housewives of Miami. She shared her secrets for productivity with E! News. "A few years ago, I read The Miracle Morning by Hal Elrod and since then I've made it a point to set my alarm clock 30 minutes earlier than I need to be awake. Having this extra time, while everyone is still sleeping, makes a huge difference in my day. I spend that time focusing on gratitude, I do a quick 5 min meditation, make a daily to-do list, and some stretching/foam rolling. Those 30 minutes of quality "me time" sets the tone for a positive and productive day."

Get ready to dive into the glamorous and fit lifestyles of the stars from the hit show, Selling Sunset. These dynamic women not only dominate the high-stakes real estate market but also prioritize their health and wellness. From intense workouts to beauty secrets, they share their personal routines that keep them at the top of their game. In this article, we'll explore the fitness and self-care regimens of ten Selling Sunset stars, unveiling the tips and tricks that help them maintain their amazing bodies and thriving careers. Whether it's HIIT workouts, hydration hacks, or self-care rituals, these real estate moguls know how to balance their hectic lives while looking and feeling their best.

1. Chrishell Stause

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Chrishell Stause’s personal trainer, Ocho, shared her typical workouts in an interview with Women’s Health. "A week of workouts for Chrishell can vary," he explained. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

2. Emma Hernan

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Emma Hernan shared some of her favorite products with E! News. She says that staying hydrated is important to her, and she makes sure to carry water with her. "I have a busy life and I drink a lot of water throughout the day. My fave water is Blk. Water. I also carry Blk. Drops in my purse so I can add it to my to coffee and smoothies to make sure I get all the minerals I need."

3. Christine Quinn

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Christine Quinn became known for her fashion sense and impressive skin during her time on Selling Sunset. Quinn shared her biggest skincare tip with Byrdie. "This is going to be simple, but it's wear sunscreen. Wear sunscreen! Like, do not go out and burn yourself. It's so common. And I just want everyone to wear sunscreen because that's what's going to keep your skin young and beautiful forever."

4. Amanza Smith

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Amanza Smith shared her wellness secrets with DailyMail. “I try to train when I can (and have time), which can be difficult, I like boxing and I eat healthy and try to balance well with myself. I work out when I can — it can be hard sometimes with filming, the kids and everyday life to find the time, but when I do, I like to get in a solid workout.”

5. Mary Fitzgerald

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Mary Fitzgerald shared her daily routine with Us Weekly. She says that she likes to both workout and meditate in the morning. “After a cup of joe, I usually head straight into my morning workout. I typically use my exercise bike, but sometimes I enjoy lifting weights…I love my meditation station. And try to incorporate this into my days as much as possible.”

6. Chelsea Lazkani

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Chelsea Lazkani is one of the few POC cast members on Selling Sunset. She talked about wanting to be a representation for black women and other WOC to Marie Claire. “I want to take this opportunity [for fellow women of color], because I'm constantly in these rooms and I don't want to be the only one. It just starts with one, and then hopefully that one opens the door for others. So for me, it was all about paving the way.”

7. Davina Potratz

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Davina Potratz shared some of her favorite things to do in her spare time in an interview. "I love travelling, living a healthy lifestyle, great food and amazing art. I also enjoy working out and being outdoors, hiking and playing beach volleyball. Other than that I cherish my parents and friends and love experimenting with new beauty products."

8. Heather Rae El Moussa

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Prior to her career in real estate, Heather Rae El Moussa was a Playboy model. She shared some of her exercise secrets in an interview with Women Fitness. “Fitness makes me so happy. I never look at it like….’ugh I have to workout today.’ I get excited to do it. Right now, I do a strength training HIIT class 3-4 times a week. And on the days in between, I run 3-4 miles.”

9. Maya Vander

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Maya Vander notably went through a stillbirth in 2021. She talked about why she decided to go public with the story to Shape. "I hope that sharing my story will somehow comfort other women who went through the same thing or are going through the same thing and let them know that they are not alone and that it's not their fault," she says. "A lot of women — including myself — blame themselves, thinking 'I could've done better' 'we should've checked more' but at the end of the day, it's not our fault. I really hope to give strength to other women going through the same thing."

10. Bre Tiesi

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Bre Tiesi is one of Selling Sunset’s newest cast members. She shared some of her favorite self-care rituals with Grazia. “I work out every morning at 6:00 am. That’s my number one thing for my mental health and, well, for everything. At night I try to do my self-care things like an under-eye mask and hair mask. I have my glass of wine, my quiet time and my bath. Those are my main forms of self-care.”

In the ever-spinning carousel of the Bachelor and Bachelorette series, the stars have often captivated us not just with their romantic endeavors but with their commitment to health and wellness. The fitness journeys and wellness rituals of these reality TV personalities often ignite curiosity and serve as inspiration for many. From outdoor workouts and morning routines that radiate positivity, to balanced diets and nourishing meals, the stars have opened up about the secrets behind their glowing appearances and energetic lives. Let's delve into the 20 amazing bodies of the Bachelor stars and the diverse approaches they take to nurture their well-being, with firsthand insights into their fitness philosophies and daily routines that keep them grounded and vibrant. Sit back as we reveal how these renowned individuals harmonize mind, body, and spirit in the pursuit of health and happiness.

1. Trista Sutter

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Trista Sutter opened up to FOX News about how the pandemic and an injury made her rethink fitness. "I definitely believe in the benefits of fitness, you know, just living a healthy lifestyle. And I had lost track of that when we were home during the pandemic. I just kind of threw the towel in and said, 'You know what, I'm going to eat all the things, and I'm going to do none of the work.' And I thought that needed to change. I just for my own physical, mental, all the healths. … For myself, for my family, I want to be able to be around for a really long time."

2. Andi Dorfman

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Andi Dorfman shared her favorite workouts with Us Weekly. She says that she likes to go running. “I’d say I [go] about five days a week, even if it’s just for 30 minutes to get out of the house. It is my main source of exercise. I almost feel off balanced and more tired if I don’t go for a run.”

3. Ashley Iaconetti

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Ashley Iaconetti talked about changes she’s made to her diet in this blog post. “I still eat relatively healthy. I try not to eat too many carbs, especially white ones. I’ll have only one or two sodas a week. I strive to incorporate greens. I try to stay away from boxed foods in the pantry and reach for the produce drawer in the fridge instead. I’ll add avocado and sriracha to anything I can to make it more exciting.”

4. Kaitlyn Bristowe

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Kaitlyn Bristowe opened up about her approach to fitness with ELLE Canada. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week. I moved to Germany when I was 26 for a relationship; he played hockey and I was kind of following his life and not doing any sort of exercise. That’s when I realized I needed fitness in my life. I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating.”

5. Jojo Fletcher

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Jojo Fletcher makes sure to eat healthy, and shared one of her secrets with Us Weekly. “I cook more now that I’m getting older,” she says. “Because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

6. Rachel Lindsay

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Rachel Lindsay shared her wellness secrets with HollywoodLife. In it, she broke down her typical diet. “I always have a big breakfast. My favorites are eggs, bacon, fruit, and of course coffee. For lunch, I typically have a light salad with a protein and then for dinner, it’s a free-for-all, but I try to stay away from carbs.”

7. Michelle Young

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Michelle Young shared some of her favorite exercises in an interview. “I’m a very active person. I go to the gym, I lift weights...I play club basketball and kickball.” Young also says that she wants an athletic person as a life partner. “Not that you have to be this chiseled, athletic person, but I want you to be able to live a fit lifestyle. You have to be able to keep up with me!”

8. Hannah Brown

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Hannah Brown broke down her daily routine with Us Weekly. She says that she likes to workout in the mornings. “Lately, I’ve been doing weight training three times a week with 20 to 30-minute Peloton rides for my cardio. It’s great for me to get a little sweat in every day!"

9. Tayshia Adams

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Tayshia Adams talked about her wellness secrets with Elite Daily. “For me, working out is something that can really get me to a positive place,” she says. “If I am already happy or if I'm feeling really down low. It provides endorphins, but also keeps your body from being stagnant and that really helps me personally. It’s something that I definitely utilize at the beginning of every single day to try to get on the right foot.”

10. Clare Crawley

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Clare Crawley loves to spend time outside. One thing she enjoys doing is going hiking. Crawley shared this video on Instagram of herself hiking. She captioned the post, “There have been times where life can become overwhelming. It’s a slippery slope, and it’s so easy to get out of routines and rituals that feed your soul. For me, starting at the basics can help me feel grounded and reconnected instantly. So if you don’t know where to start- go on a walk outside for some fresh air and Vit D!”

11. Cassie Randolph

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In an Instagram story Q&A, Cassie Randolph opened up about her diet. “I try to eat as clean as possible and listen to my body,” she answered. “I actually have a lot of stomach issues (very sensitive). So I have always had to eat a lot of smaller meals/snack throughout the day instead of a lot at once.”

12. Hannah Ann Sluss

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Hannah Ann Sluss shared some of her wellness secrets in an interview with Women Fitness. “A healthy morning ritual that I follow every single day is drinking celery juice on an empty stomach. I swear by it! It helps me with bloating and has really cleared up my skin. My favorite is Suja Organic celery juice- my fridge is stocked with it.”

13. Madison Prewett

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Madison Prewett shared one of her favorite wellness secrets with E! News. She says that she likes to have slow mornings. “Before I pick up my phone or even talk to anyone else- I like to start my day off by journaling, praying and reading my Bible. Doing this as soon as I wake up every morning, gives me the peace and confidence I need to tackle whatever i have to do for the day!”

14. Kelley Flanagan

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Kelley Flanagan talked about how she takes care of her body on an episode of the Talking It Out podcast. “Since fourth grade, I’ve always had weird issues like stomach issues. Then right before I went on ‘The Bachelor,’ I remember I looked nine months pregnant. I was working out for two hours a day with a trainer and I was super active, but I couldn’t figure out what was going on with my weight. After the show, I think the transition with the breakup, publicity, and the fan aspect all put a lot of stress on my body. Finally, I realized it got way worse than it was before and needed to find out what it was.”

15. Caelynn Miller-Keyes

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Caelynn Miller-Keyes spends a lot of time outside. She shares a lot of posts on Instagram of herself doing outdoor activities. One thing Miller-Keyes enjoys doing is going skiing. She shared these photos of herself and her fiance, Dean Unglert, hitting the slopes. Miller-Keyes captioned the post, “I’ve got a big crush on my ski instructor.”

16. Corinne Olympios

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During her time on The Bachelor, Corinne Olympios was known for her love of naps. She talked about this in an interview with The Cut. “Beauty sleep is always important. I nap at least once a day, if I ever have time, and my nap attire is usually in Team Corn clothes. With my running around right now it’s really hard, so if I get 15 minutes in, I’m lucky. But I’m really good at falling right asleep.”

17. Vanessa Grimaldi

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Vanessa Grimaldi opened up about a go-to workout of hers in an Instagram post. "My favourite workout: BOXING," she writes. "If you’re like me and always in your head, boxing teaches you to be present. To be alert. Know what punches to throw or when to duck. It’ll be almost a year since I started boxing with @reblunion and although I wish I was more consistent, it’s the most consistent I’ve been in the last 3 years when it comes to working out."

18. Kendall Long

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Kendall Long likes to do outdoor workouts to keep herself in shape. She revealed on Instagram that she does HIIT workouts at the park. “A lot of people have been asking me about my workout routine,” she said. “And aside from other things, I LOVE doing HIIT workouts! Here is a quick workout set I do at the park!!” In it, Long is seen doing squats, squat jumps, and high knees.

19. Kit Keenan

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Kit Keenan tells ELLE that she wants to use her platform for good. “It’s really eye-opening to hear about workout posts and how they might affect people [with eating disorders] because I post a lot about health and fitness on my account,” she explains. “I show my workouts in videos, you know? So it was eye-opening to me to have the opportunity to think through some things I post online and be like, ‘Wait, how can this affect somebody going through this mental turmoil? How is my presence online interpreted in different ways than I think about?'”

20. Ashley Hebert

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After having her first child, Ashley Hebert managed to drop the pregnancy weight quick, leaving many wondering how she did it. She told the DailyMail that it’s all about her diet. “I eat very healthy. I am not going into Drive-Thrus and downing burgers and fries. My meals are really clean.”

Discover the incredible journeys of 11 Challenge stars as they reveal their secrets to maintaining amazing bodies. From Tori Deal's vegan transformation to Emily Schromm's fitness expertise, these competitors showcase their dedication to health. Ashley Kelsey inspires with her workout motivation, while Georgia Harrison emphasizes the life-enhancing benefits of exercise. Jordan Wiseley demonstrates dynamic fitness routines, and Aneesa Ferreira's resilience shines through post-injury rehab. Mark Long underscores the importance of exercise for mental health, and Kaycee Clark shares outdoor workout enthusiasm. Johnny Bananas provides challenging workouts, and Kailah Casillas reminds us of life's delightful moments. Gabby Allen conquers brutal fitness challenges. Get ready to be inspired by their fitness journeys.

1. Tori Deal

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Tori Deal revealed on The Challenge: Ride or Dies that she has adapted a vegan diet. On her podcast, Tori Dealing With, she revealed that she worked with a coach to help with her diet. Deal shared this video from her episode with her coach on Instagram. She captioned the post, “Over the past 6 months, Eileen has coached me through a journey that has helped to transform my mind and body in a way that I never thought was possible. Because of her I’ve hit new fitness goals, stopped drinking, and learned how to respect my body all while being compassionate to animals. Her energy is infectious, her body is so strong and beautiful, and she truly is one of my role models. Listen to this episode and enjoy meeting the person who is coaching me into becoming the best version of myself.”

2. Emily Schromm

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In addition to competing on four seasons of The Challenge, Emily Schromm is also a fitness and nutrition expert. She shares a lot of her favorite workouts and tips on Instagram. In this video, Schromm stressed the importance of having good posture and doing workouts correctly. She captioned the post, “How you move is how you create 😍Even micro adjustments to your feet stance and posture can exponentially improve activation and avoid buildup of dysfunction (where we might get strong, but we keep our quirks that make us even more stuck!) Try this variation instead of a straight legged deadlift , I do this even with a heavy barbell!!”

3. Ashley Kelsey

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Ashley Kelsey has appeared on three seasons of The Challenge, winning her first one. Since then, she has become an influencer. She shared this gym video on Instagram, captioning it, “I was always someone who loved working out, it’s such a stress reliever for me, but with a toddler and limited help well it’s not as easy to get done all the time. So I’m posting this for anyone who needs some motivation, SAVE this video not only for the great song, but for some workout inspiration for your next sweat sesh.”

4. Georgia Harrison

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In addition to competing on The Challenge, Georgia Harrison has competed in amateur boxing matches and has become an advocate against revenge porn. Harrison shared this video of herself doing weight training exercises. She captioned the post, “I really let my exercise regime go for a month or two I was just doing a lot of processing/resting but I’m back to training 6 days a week and I feel amazing. I have so much more energy , my mindset is positive and focused and I genuinely just feel so much happier. Exercise is proven to enhance your quality of life. Don’t think about the hour you have to sweat think about how you want to feel and who you want to be on a daily basis. Then decide if the hour is worth it ❤️❤️ you are more than capable ❤️❤️”

5. Jordan Wiseley

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Jordan Wiseley is considered one of the best athletes and physical performers on The Challenge. He shares a lot of his favorite workouts on Instagram. Wiseley likes to do a variety of things to stay in shape. In this video, he is seen biking, lifting weights, and doing TRX. Wiseley captioned the post, “Let’s hit some work together!”

6. Aneesa Ferreira

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Aneesa Ferreira has appeared on MTV for over 20 years, including multiple seasons of The Challenge. After suffering an injury on her last season, Ferreira shared this video on Instagram of her rehab process. In it, she is seen walking on a treadmill, doing one leg squats while standing on a bench, and doing leg extensions with a medicine ball. She captioned the post, I’m so happy with my progress. I’m a month post op as of tomorrow and 3 weeks into physical therapy. I’m so proud of the work I put in daily and feel blessed to be so resilient. I can’t thank @zarettrehab for always taking care of me.”

7. Mark Long

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Mark Long is known in The Challenge world as “The Godfather”, due to him appearing on the first season of Road Rules, and even hosting The Challenge: Battle of The Sexes. Long revealed on this Instagram post that he’s making sure to stay in good shape. “I really don’t know what I’d do without exercise…nowadays it’s more for my MENTAL health than my PHYSICAL health. Staying positive and always competition ready.”

8. Kaycee Clark

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Kaycee Clark holds the distinction of being the first person to win both Big Brother and The Challenge. Clark shares a lot of her favorite workouts and foods on Instagram. In this video, she is seen doing outdoor workouts like jumping rope and using a park bench to do high knees. Clark captioned the post, “I love training outside. What are your favorite outdoor workouts?”

9. Johnny Devenanzio

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Johnny Devenanzio, better known as “Johnny Bananas”, is one of the most famous and successful Challenge contestants. Not only does he hold the record for most seasons won with 7, he also hosts NBC’s First Look, and will appear on the E! Network series House of Villains. Devenanzio makes sure to stay in shape, and shares a lot of his favorite workouts on Instagram. He shared this video, captioning it, “Sore Today, Strong Tomorrow 😫😎

💪4 Rounds 💪❌30 Sec x Bosu Toe Taps. ❌10 x Kettlebell Squat Jumps. ❌ 10 x Bosu Split Squats. ❌10 x Kettlebell Walking Lunges. ❌10 x Kettlebell Copenhagens. ❌2 x Sled Push/Pull.”

10. Kailah Casillas

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In addition to appearing on both The Challenge and Lindsay Lohan’s Beach Club, Kailah Casillas has built a large following on Instagram. Casillas and her husband, Sam Bird, are known for doing a lot of traveling. She shared this photo of herself on a unicorn pool float in the ocean in Palma De Mallorca. Casillas captioned the post, “Sometimes life is all unicorns and rainbows.”

11. Gabby Allen

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In addition to competing on The Challenge, Gabby Allen is a personal trainer and fitness influencer. In this video she posted on Instagram, Allen is seen doing Bulgarian split squats. She captioned the post, “Which Bulgarian designed these ? & where do I find them?!😤.. the question is, would I or would I not shake their hand for creating such a effective but brutal exercise? 🤔The Bulgarian split squat ladies and gentle men! Here’s a easy ‘how to’ make it more quad or glute dominant! It is really is a case of to hinge or not to hinge! And mate wow the difference is 💥”