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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

8 Amazing Bodies of Taylor Swift and Friends

FACT CHECKED BY Alberto Plaza
Taylor,Swift,Attends,The,Red,Carpet,At,The,2018,Billboards
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FACT CHECKED BY Alberto Plaza

In the glamorous world of entertainment, maintaining physical and mental well-being is crucial, even for global superstars like Taylor Swift and her close-knit circle of friends. These remarkable women not only dominate the stage and screen but also prioritize their health and wellness. From Taylor Swift's perspective on balancing work and self-care to Selena Gomez's advocacy for mental health, and Gigi Hadid's fitness routines, this article delves into the secrets behind their stunning bodies and radiant skin. Join us as we uncover the beauty and wellness routines of Taylor Swift and her friends, offering insights into their journeys toward balance and self-love.


1. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Taylor Swift is one of the biggest stars in the world, but she makes sure to take care of her mental wellbeing. She tells British Vogue, “There were times when I played hundreds of shows in a year and I was like seventeen years old, and I would get exhausted and burned out. Now I can work the amount that I know I’m capable of handling, which is an extreme luxury. I know that.”

2. Selena Gomez

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

Selena Gomez has been best friends with Swift for over ten years. She is also a mental health advocate with her own foundation, Wondermind. In an interview on the website, Gomez talked about how she treats her mental health. “I am not going to pretend I have it all figured out and I think it’s always going to be a work in progress. You have to learn to make the choices that are best for you.”

3. Gigi Hadid

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,TheShutterstock

Gigi Hadid has been friends with Swift for years, appearing in her “Bad Blood” video. She works with trainer, Rob Piela, to help her stay in shape. “Gigi loves boxing, so we use it in a lot of her workouts,” he tells SELF. “This workout involves 3 minutes of boxing, and then 1 minute of doing a lot of different leg-focused strength-training moves. If boxing isn’t your thing, you can swap it out for another cardio activity. I’ve always liked jump rope—it’s great for legs—or running if [you prefer]. You just want to keep your heart rate up the entire time.”

4. Blake Lively

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Swift is close friends with Blake Lively, notably using Lively’s daughters’ names in her song “Betty.” Lively shared her skincare secrets with BeautyCrew. “The idea of weekly facials sounds good to some, but I’d rather spend that time with friends and family. I don’t rely on professional skin maintenance. In winter, I focus on hydration, in summer, I go with lighter moisturisers, and regardless of the season, I am always focused on sun protection.”

5.

Los,Angeles,-,Sep,22:,Sophie,Turner,At,The,PrimetimeShutterstock

Swift has been hanging out with Sophie Turner recently. Turner shared her skincare secrets with Vogue. "My routine is pretty simple. I cleanse, apply an eye complex under my eyes and then apply eye cream. I use nightime drops to prevent acne and in the morning I love to put on this golden snails patch to wake up my eyes."

6. Camila Cabello

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Swift and Camila Cabello are close friends. Cabello was even an opening act on Swift’s reputation tour. She shared the secrets behind her amazing hair to Bustle. “I wash probably every two or three days, just because it’s better for you to let those oils sink in. I brush [my hair] with one of those brushes that have the really strong bristles [that] almost kind of hurt. It’s so good for your scalp and it stimulates hair growth.”

7. Cara Delevigne

Los,Angeles,-,Apr,12:,Cara,Delevingne,Arrives,To,TheShutterstock

Swift and Cara Delevigne have been friends for years. The two walked the 2013 Victoria’s Secret Fashion Show together, Delevigne appeared in the video for “Bad Blood”, and Swift did a profile on Delevigne for a magazine. The model and actress shared her skincare secrets with Vogue. “If I’m on set, then my daily regime focuses on cleansing and moisturizing as I have to wear a lot of makeup on the job. If I’m on a press tour, most of my look is taken care of by my wonderful glam team as we work from morning to evening. On a day off, my routine is minimal but still important.”

8. Lily Aldridge

Los,Angeles,-,Mar,12:,Lily,Aldridge,At,The,2023Shutterstock

Lily Aldridge has been friends with Taylor Swift since 2013. That year, she was featured in Swift’s performance of “I Knew You Were Trouble” at the Victoria’s Secret Fashion Show. Aldridge also appeared in the “Bad Blood” video. She shared some of her wellness secrets with Allure. “I'll do Ballet Beautiful and Pilates—it just depends on which city I'm in. In Nashville, I'll do Pilates, and here, I do Ballet Beautiful. I eat a lot of protein and vegetables. I love to make myself roast chicken. And I feel good now. I feel confident and ready for the runway."

More For You

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the years, Jennifer Lawrence and her close-knit circle of friends have shared their secrets to maintaining amazing bodies and overall well-being. From skincare routines to fitness regimens, these celebrities offer insights into how they stay in top shape. Join us as we explore the beauty and health secrets of Jennifer Lawrence and her friends, including Emma Stone, Taylor Swift, Cameron Diaz, Zoe Kravitz, Brie Larson, Chris Pratt, Amy Schumer, Emma Watson, Kim Kardashian, and Adele. Discover the tips and tricks that keep them looking and feeling their best in this fascinating journey into celebrity wellness.


1. Jennifer Lawrence

Liberty,State,Park,,Nj,-,June,1,,2019:,Jennifer,LawrenceShutterstock

Jennifer Lawrence has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Harper’s Bazaar. “I exfoliate every night, and it really doesn’t matter what I use. You can kind of use anything grainy, so I change it up. I have really dry skin, so I use night cream, and I always do this very thick mask. I can’t remember the name of the brand, but it doesn’t smell very good!”

2. Emma Stone

Los,Angeles,,Ca.,October,15,,2022:,Emma,Stone,ActressShutterstock

Emma Stone is one of Lawrence’s closest friends. In 2013, she shared some of her skincare secrets with Vogue. “I’m allergic to everything so I just use extra virgin olive oil on my skin because I know it won’t cause a reaction. At night, I take off my makeup with coconut oil. And I always have Josie Maran Argan Oil with me. That was a game changer. I think my makeup artist, Rachel Goodwin, first introduced me to it and I love it.”

3. Taylor Swift

Los,Angeles,-,Mar,14:,Taylor,Swift,Arrives,For,TheShutterstock

Taylor Swift is one of Lawrence’s close friends. In an interview with Variety, Swift revealed that she feels less pressure to write songs now than when she was younger. “I’m making more albums at a more rapid pace than I ever did before, because I think the more art you create, hopefully the less pressure you put on yourself,” she explains. “It’s just a phase I’m in right now. And everybody’s different. There are people who put an album out every five years and it’s brilliant and that’s the way they work. And I have full respect for that. But I’m happier when I’m making things more often.”

4. Cameron Diaz

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Lawrence is close friends with Cameron Diaz. She has her own wellness book, The Body Book, where she talks about her wellness journey and secrets. Diaz revealed in it that she enjoys going to the gym. “Personally, I love the gym. I love being around people who are sweaty and pushing themselves. Who are all focused on the same goals. I love being in a group like that.”

5. Zoe Kravitz

Los,Angeles,-,Nov,15:,Zoe,Kravitz,Arrives,For,TheShutterstock

Lawrence and Zoe Kravitz are close friends. Lawrence previously worked with Kravitz’s father, Lenny, on The Hunger Games. Kravitz shared how she took care of her mental health while filming The Batman to Glamour. “I tried to be as healthy as I could, in terms of the physicality of it, and wanting to be in shape and wanting to feel good, but also wanting to, you know, make sure I was being healthy. And it's hard to find that balance, sometimes just a lot of pressure.”

6. Brie Larson

Los,Angeles,-,Apr,23:,Brie,Larson,actressShutterstock

Brie Larson is one of Lawrence’s friends. They became friends after Lawrence texted Larson congratulating her on Room. To stay in shape for her role as Captain Marvel, Larson works with Jason Walsh. She shared this video on YouTube of the two of them working out. Larson wrote in the description, “My body hurts already and we have only just begun... sending a big thank you to Jason Walsh, my incredible trainer, for helping me with this workout. I’m thrilled to be able to show you my process and not just the final result. It’s only getting harder from here, folks 🏋🏼‍♀️ What other goals do you think I should add to my list? I have my sight set on a one-arm pull-up. As always, like and subscribe if you want. But you don’t have to. I hope you’re happy in your body.”

7. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Lawrence worked with Chris Pratt on the 2016 film Passengers. While prepping to film Ghost Draft, Pratt revealed his secrets on Instagram. "I am already down 12 pounds, which is pretty good and it happened pretty quickly. Here's what I did: Water. If you're like me and wondering how you can shed some weight, water. Start there."

8. Amy Schumer

Comedian,actress,Amy, SchumerShutterstock

Lawrence and Amy Schumer first became friends in 2015. Schumer works with trainer, Jen Widerstrom, to help her stay in shape. Widerstrom tells Shape Magazine that she does a lot of Pilates workouts with Schumer, since she had surgery for endometriosis in 2021. “We've had to do a lot of rebuilding around her core [and] back where there was once a lot of weakness," Widerstrom says. "She lights up when she gets to tackle a new Pilates movement.”

9. Emma Watson

London,,United,Kingdom,-,March,13,,2022:,Emma,Watson,AttendsShutterstock

Emma Watson is another of Lawrence’s close friends. She shared her skincare secrets with Into The Gloss. “My skin tends to run pretty dry, so I use the Évolué Gentle Cleanser and Firming Toner because it doesn’t have tons of alcohol in it or make your skin sting, but it really does the job. And then I switch up my moisturizers depending on what issue I’m trying to address. I use the MV Organics Rose Plus Booster a lot and also their Rose Soothing and Protective Moisturiser. If my skin is feeling a bit sun-damaged or congested, I like their 9 Oil Cleansing Tonic, but I’ve never been big on masks! I guess I don’t totally buy into it.”

10. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

Lawrence is a big fan of the Kardashians, and she interviewed Kim when she guest-hosted Jimmy Kimmel Live. Kardashian shared some of her workouts with trainer, Senada Greca, on Instagram. "We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already."

11. Adele

London,,United,Kingdom,-,February,08,,2022:,Adele,Attends,TheShutterstock

Adele and Lawrence are close friends. In an interview with Vogue, the singer talked about how she managed her mental health after her divorce. "I didn't want to end up like a lot of other people I knew. I wasn't miserable miserable, but I would have been miserable had I not put myself first.”

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,Wearing
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We're spilling all the wellness secrets of your favorite celebs, all pals of Vanessa Hudgens. From her homemade skincare routine to Sarah Hyland's beauty philosophy, we've got the inside scoop. Ashley Tisdale shares her fitness tips, while Rosario Dawson talks about her love for the outdoors. Struggling with acne? Alexandra Shipp's diet might inspire you. And there's more – Selena Gomez on mental health, Morgan Marcell's dance journey, and DJ GG Magree's recovery rituals. It's not just about looking good; it's about feeling great and living healthily.


1. Vanessa Hudgens

Vanessa,Hudgens,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Hudgens opened up about her skincare routine to New Beauty. She says that she uses a homemade face mask. “I made my Glacial Clay Mask out of necessity. I love clay masks, but they always dried my skin out…so I set out to create one that would pull out impurities, and leave my skin hydrated. I added sea kelp to reduce fine lines, and lactic acid to remove dead skin cells and even skin tone. I’m very proud of it and use it religiously.”

2. Sarah Hyland

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Sarah Hyland and Hudgens are best friends and were bridesmaids in each other’s weddings. Hyland opened up about her beauty routine to Glamour. “I think trends in general are kind of B.S. If you're comfortable in your own skin and you love the way that you look, then that’s the most important thing. If you feel good, you look good, and if you think you look good, then you feel good. I don’t think anyone else's opinion should matter on that.”

3. Ashley Tisdale

Los,Angeles,-,Dec,07:,Ashley,Tisdale,Arrives,For,TheShutterstock

Ashley Tisdale has been best friends with Hudgens for years. The two starred in High School Musical together. Tisdale shared her secrets for incorporating movement into her day on her Instagram stories. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

4. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson is close friends with Hudgens. Dawson talked about her wellness secrets with EatingWell. She says that she loves spending time outside. "Spending time on our screens all day isn't natural. We're not computers, we're not robots, we are alive and need to be in the alive world around us…I'm not a big workout-y person ... but as a born-and-raised New Yorker, I'll walk 100 blocks and not even think about it…I love sleeping outdoors. I love camping and hiking. I'm big into views."

5. Alexandra Shipp

Los,Angeles,-,Jul,09:,Alexandra,Shipp,Arrives,For,ëbarbieíShutterstock

Alexandra Shipp attended Hudgens’ bachelorette party. She struggles with acne and shared her secrets in an interview with The Cut. “With cystic acne, you can feel good and then wake up looking like you had spider bites across your face. To counteract the testosterone, I try to eat things with a lot of estrogen. I eat soy. I’m vegan so that balances it too. We are what we eat. I had to figure that out. I was working so much and my skin was so bad. I only felt pretty when I was wearing makeup. My blemishes are part of me but don’t define me.”

6. Selena Gomez

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Hudgens is close friends with fellow Disney star Selena Gomez. The two also starred in Spring Breakers together. In an interview on her company, Wondermind’s website, Gomez shared her advice for taking care of her mental health. “I don’t love giving advice because I don’t have all of the answers. I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.”

7. Morgan Marcell

Morgan Marcell Celebrities Visit Build - February 6, 2018Mike Pont/Getty Images

Hudgens has become friends with Broadway star, Morgan Marcell. She opened up about her dance background with VC On Stage. “I started training when I was three, but I actually quit from seven to eleven. I was doing a lot of TV and film stuff. And then I got kicked out of a number in regional theater because I couldn’t tap, so I said to myself, ‘Never again!’ and went back into jazz and ballet. I trained with great teachers, day in and day out, for a year-and-a-half which was when I got the show. My training is mainly in hip-hop, ballet, jazz, and contemporary dance.”

8. GG Magree

GG Magree SiriusXM Broadcasts Live From The IDMA After Party At The Faena Theater In MiamiJohn Parra/Getty Images

One of Hudgens’ closest friends is DJ GG Magree. In an interview with DJ Life Magazine, Magree talked about how she recovers from long days and touring. “I surround myself with my friends and love hard on my body. Touring is super-aggressive physically and mentally, so when I’m back from a week of shows, I’ll always try take a couple mornings to work out, hike, hang out with my friends and get some early night rest. I’m pretty good at pulling myself out of dark places fast and I can thank my parents for that. They taught me a lot about mental health growing up.”

9. Monique Coleman

Los,Angeles,,Usa.,November,28,,2023:,Monique,Coleman,At,TheShutterstock

Hudgens worked with Monique Coleman on the High School Musical films. Coleman was also a guest at Hudgens’ wedding. In an interview with Celeb Secrets, she talked about wanting to make a difference, and shared her advice for doing so. “I think the first thing is to start with what you’re passionate about or what makes you mad. A lot of the times we’re looking for someone else to solve the things that upset us. If you’re the one who’s bothered by it, you’re a great place to start in order to help fix it.”

10. Brenda Song

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Hudgens is close friends with fellow Disney star Brenda Song. She talked about her career goals with The Cut. “I want my career to be a staircase: moving up, finding jobs I love and working with people that I admire, and making a product I’m proud of,” Song said. “I think that’s all you can ask for. I’m not going to sit here and say, ‘I want to win an Oscar one day.’ For me, that’s not necessarily a goal. That’s a by-product of working on a project you’re really proud of. When I was younger it was more, I want to star in this movie, I want to work with this person. Now I just want new adventures, constant challenge, and growth.”

11. Andrew Garfield

Los,Angeles,-,Jan,15:,Andrew,Garfield,At,The,28thShutterstock

Hudgens worked with Andrew Garfield on the film Tick, Tick…Boom! Garfield also starred in Silence and put himself on a diet and had been in a strange environment. “[I was] away from all the people I love and all the things that I love, the places and not being able to eat, not being able to go out. I didn’t really socialize, I isolated myself as much as possible,” he revealed to People. “It gave me so much clarity about what was important to me in my life, about who was important, and about what kind of food I missed and the restaurants I was excited to visit after.”

Miley,Cyrus,At,The,Los,Angeles,Premiere,Of,'isn't,It
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Welcome to "10 Amazing Bodies of Miley Cyrus and Friends," where we delve into the wellness and self-care routines of some of Miley Cyrus's closest companions. From skincare to fitness, mental health, and personal philosophies, these celebrities offer unique insights into their paths to well-being. Join us as we explore the secrets behind Miley's radiant skin, Selena Gomez's social media approach, Demi Lovato's Muay Thai passion, Emily Osment's outdoor adventures, Hayley Williams' eating habits, Gwen Stefani's love for makeup, Harry Styles' meditation practice, Lil Nas X's self-improvement journey, Blake Shelton's surprising weight loss strategy, and Brandi Cyrus's authentic approach to life and career. Get ready to be inspired by these incredible individuals and their dedication to self-care and wellness.


1. Miley Cyrus

Miley,Cyrus,At,The,10th,Annual,Lacma,Art+film,Gala,PresentedShutterstock

Miley Cyrus makes sure to take care of her skin. She tells Vogue that she has to change her routine depending on the day. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” says Cyrus. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy.”

2. Selena Gomez

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Cyrus and Selena Gomez have known each other since their days on Disney Channel. She told Good Morning Americathat she has her team schedule social media posts, which helps with her wellbeing. “It has changed my life completely. I am happier, I am more present, I connect more with people. It makes me feel normal.”

3. Demi Lovato

Demi,Lovato,Wearing,Dress,By,Hellessy,Attends,The,2022,UnicefShtterstock

Demi Lovato and Cyrus have known each other since their time on Disney Channel. Lovato shared her favorite exercise in an interview with ELLE. "I like doing Muay Thai—I have a trainer who travels with me. All of the tour prep starts at 4P.M.—so I [fit it in] before that."

4. Emily Osment

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Cyrus’ Hannah Montana co-star, Emily Osment, likes to do outdoor activities. She shared this post on Instagram of a trip she took to the Grand Canyon. Osment captioned the post, “In Sept 2023, I had the privilege of joining 23 complete strangers to travel 282 miles of the Colorado River through the Grand Canyon. We were an impressive group of environmentalists, humanitarians, artists and indigenous leaders from land based cultures and then me! (your local friendly neighborhood class clown).”

5. Hayley Williams

Hayley,Williams,At,The,2013,Mtv,Movie,Awards,Held,AtShutterstock

Cyrus and Hayley Williams grew up in Nashville together. Williams opened up about her eating disorder recovery with People. “The most important thing for me lately is eating at a consistent time. Breakfast is at a similar time every day, lunch or dinner. When I’m anxious, I don’t really eat very much. So that is part of my daily discipline of taking care of myself and grounding myself, making good food and sitting down, enjoying it.”

6. Gwen Stefani

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Cyrus’ friend, Gwen Stefani opened up about her love of makeup to LuisaViaRoma. "I just want to look as good as I can at any age, like we all do, and share that quality makeup truly does make a big difference in how you feel," she said. "The magic is in the makeup. You can always change who you are, make yourself feel better, or make other people feel better with makeup. Makeup is just the perfect playground for that."

7. Harry Styles

London,,United,Kingdom-,February,18,,2020:,Harry,Styles,Attends,TheShutterstock

Cyrus’ friend, Harry Styles, opened up about his love of meditation to Vogue. "It's helped me be so much more present. I feel like I'm able to enjoy the things that are happening right in front of me. Meditation just brings a stillness that has been really beneficial, I think, for my mental health."

8. Lil Nas X

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Lil Nas X worked with Cyrus’ father, Billy Ray, on the hit song “Old Town Road.” He opened up about his career to GQ. “I’m just excited for the future. Just setting habits for myself. Handling things differently. You know, I love self-help books. They genuinely help. I’m setting systems for myself instead of goals: working out more and whatnot. Trying to improve my stamina onstage. I’m back to drinking this water. In the studio a lot. Always trying to experiment and try new things and never try to make the same song over again. Yeah, all of that.”

9. Blake Shelton

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Blake Shelton and Cyrus were both coaches on The Voice. In 2015, he revealed on Twitter that he started using a push mower to mow his lawn, and that this was one of the reasons for his weight loss. "I'm mowing with a push mower. I'm mowing a BIG yard with a push mower. I make a lot of money and I'm mowing a BIG yard with a push mower!!!"

10. Brandi Cyrus

Los,Angeles,-,Jan,18:,Brandi,Cyrus,At,The,IheartradioShutterstock

Cyrus’ older sister, Brandi, talked about her approach to her career in an interview with The House Magazine. “I’ve built my presence based on who I am…I don’t have some curated feed. I am who I am 24 hours a day, no matter who I am around.”

Celeb News

11 Amazing Bodies of Sophie Turner and Friends

The Game of Thrones star keeps good company.

New,York,,Ny,-,May,3,,2022:,Sophie,Turner,Wearing
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Turner, famed for her portrayal of Sansa Stark in the iconic "Game of Thrones" series, captivated audiences with her resilience and growth from a young noblewoman to a powerful leader. Her role in the epic HBO fantasy was pivotal, showcasing a journey of survival, political acumen, and strength.


Here we delve into the fitness and beauty secrets of Turner and her star-studded circle. From skincare routines to workout regimes, discover the strategies that keep Turner and her celebrity friends, including Maisie Williams and Kit Harrington, in top shape. Uncover the photos that prove their methods work, and get inspired by their dedication to health and wellness.

1. Sophie Turner

Los,Angeles,-,Sep,22:,Sophie,Turner,At,The,PrimetimeShutterstock

Sophie Turner shared some of her favorite skincare products with New Beauty. “Rilastil Laboratory Milano,” she says. “It’s totally changed my life—I don’t know what it says on the front or the back, but I just asked the woman at the pharmacy, I was like, ‘My skin is breaking out, can I have something?,’ and so she gave me this and it’s a life-saver. It just calms your skin down.”

2. Maisie Williams

Los,Angeles,-,Jan,7:,Maisie,Williams,Arrives,For,BaftaShutterstock

Turner is best friends with her Game of Thrones co-star, Maisie Williams. In an interview with GQ, Williams opened up about not caring about what others think. “We subconsciously base our goals and achievements on the way they’re viewed by other people. And it doesn’t matter whether or not you achieve those things, because it’s for the satisfaction of someone else. It never feels as good as you pictured it in your head…The more I tried to be like, ‘Am I like her? Am I like him?’, the more confused I got. Now I just feel like I am doing everything I want to do when I want to do it.”

3. Kit Harrington

Kit Harrington Apple Original Series "Extrapolations" Red Carpet Premiere Event - ArrivalsRobin L Marshall/Getty Images

Turner worked with Kit Harrington on Game of Thrones. Harrington and his trainer, Dalton Wong, talked about the actor’s diet and workout to Men’s Health. “I was eating all the time,” Harrington said of his time on GOT. “Loads of good carbs, like brown rice and sweet potatoes.”

4. Taylor Swift

Taylor,Swift,At,The,2022,American,Music,Awards,Held,AtShutterstock

Turner has been seen hanging out with Taylor Swift. The two have grabbed dinner and attended a Chiefs game together. In an interview with ELLE, Swift talked about finding acceptance in her body. “I worked hard to retrain my brain that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but taking it too far can be really dangerous. There is no quick fix. I work on accepting my body every day.”

5. Blake Lively

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Turner also attended a Chiefs game with actress, Blake Lively. In an interview with Beauty Crew, Lively shared her secrets for perfect, healthy hair. “Sometimes I rub coconut oil on the ends before shampoo. It’s great in winter when the air can be dry. I don’t spend hours at the salon; I do, of course, get haircuts, but I don’t go every six weeks.”

6. Ryan Reynolds

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Turner attended a Chiefs game with Ryan Reynolds. His trainer, Don Saladino, shared his diet with Men’s Health, and says that the actor eats a lot of healthy carbs. ”Sweet potato is one of his favourite carbohydrates. He’d do oatmeal and protein in the morning. Brown rice and a little bit of fruit. His body became the best it has ever been when he started consuming carbs; it gave his body the energy it needed to start looking the way he wanted to start looking.”

7. Hugh Jackman

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Turner also hung out with Hugh Jackman at the Chiefs game. Jackman is a big fan of meditation. “I have a feeling of coming home, experiencing my true self and not just being caught up in the monkey mind or being reactive to life,” he said in an interview with Tim Ferris. “And that gives me a finer energy. I don’t always come out of meditation ready to do a one-hour Peloton class, but I always come out with a finer energy. My intention feels clearer. My listening is more purposeful, and things feel easier and more connected.”

8. Peter Dinklage

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Peter Dinklage worked on Game of Thrones with Turner. In a New York Times interview, he spoke out against aggressive fans. “It’s more about just on a human level, I’m not a zoo animal. I’m a person. Let’s say I’m having a really bad day, or I just got off the phone and you’re right in my face. Am I supposed to smile for you? And why aren’t you actually communicating with me? More often than not, people take pictures without asking, and sometimes when I respond, even kindly, they don’t say anything because they’re almost surprised I’m talking to them. It’s really wild. If you’re a fan of what I do, why would you pay me back with that?”

9. Jessica Chastain

Los,Angeles,-,Oct,15:,Jessica,Chastain,Arrives,For,2ndShutterstock

Turner is close friends with Jessica Chastain. In an interview with Shape, Chastain talked about how she became a vegan. "I became a vegan about 14 years ago. At the time, I was very low energy, and I remember getting sick. I was making one of my first films, in which I had to play different ages of the character's life, and I wanted to change my body accordingly. So I would gain weight and then lose it really quickly. After that, my body was wrecked. A friend said, 'You should try this two-week vegan raw-food diet.' I hated it. The first week, I was so miserable. But by the second week, I had so much energy. When the two weeks were over, I was like, I'm done! I went to a restaurant and ordered risotto and fish. And that night, I felt sick again. I decided that my body was clearly telling me the way it wanted me to eat. I was raw vegan for about nine months. Now I'm just vegan.”

10. Cara Delevigne

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Turner recently grabbed dinner with Cara Delevigne. The model shared her skincare routine with Vogue. “I'm not someone that is so adamant on an everyday thing, you know sometimes a face wipe is enough. I have started using anti-aging products quite young cause I think, why not? It's ideal, thank you. Add that in. I've started taking collagen as well which is really good for your hair and nails. Prevention is what it’s all about. I travel a lot and it does impact my complexion. I get bags under my eyes and then I don't look and feel my best. Beauty is only skin deep, but when you do have bad skin you just, unfortunately, don't feel as good as you should. It's important to feel good about yourself on the inside.”

11. Selena Gomez

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Turner also went out to dinner with Selena Gomez. The actress and singer has her own beauty line, Rare Beauty, and shared her personal favorite products with ELLE. “I’m obsessed with this hand cream because it’s rich yet never greasy, and the scent makes me feel calm and relaxed. I also love that it opens in just one twist—you never have to worry about losing the cap.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From Lady Gaga's Pilates dedication to Ariana Grande's meditation rituals, Bradley Cooper's transformative experience, and Cardi B's venture into veganism, we explore how these stars maintain their health and well-being. Join us as we uncover the secrets behind the fitness journeys of celebrities like Adam Driver, Kate Hudson, Taylor Swift, Beyonce, Tom Cruise, and Cheyenne Jackson, revealing the diverse ways they stay in shape and find balance in their busy lives.


1. Lady Gaga

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Lady Gaga is a big fan of Pilates. She shared this photo of herself on a reformer on Instagram. Gaga captioned the post, “Another morning of Pilates and rock n roll with my trainer!! Body by @sloaner7 Dear Sloan, thank you for believing in me and being my health rock. You're the best I couldn't do it without you!”

2. Ariana Grande

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Lady Gaga and Ariana Grande collaborated on the song “Rain On Me.” Grande shared some of her wellness secrets in an interview with Vogue. “I love meditation, taking a long bath and doing my skincare. Anything that feels like you’re giving yourself that moment of care and committing to it, whether that’s skincare before bed or a bath. Whenever I meditate, I use lavender essential oils – it immediately triggers calmness.”

3. Bradley Cooper

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Lady Gaga and Bradley Cooper starred in A Star Is Born together. Cooper talked about working with the singer to NPR. “I knew nothing about her. I didn't even know, really, what she looked like before I met her. And I was — I couldn't believe how comfortable she made me feel, and how present she was — is. And then we went to the piano and sang, and it was this kind of wonderful thing. I couldn't believe it. So that was the beginning of the journey. And the first time we sang together — everything's live; we sing everything live in the movie — oh yeah, there's nothing, we're not lip-synching. And I turned to Lady Gaga, who was singing next to me, and she was looking at me like I was Jackson Maine. And when you're in a scene, and the actor is fully believing that you're the character, you can't not believe it yourself. So she really gave me that confidence.”

4. Cardi B

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Gaga has become friends with the rapper. During her pregnancy, Cardi made sure to eat healthy. She revealed on her Instagram stories that she was trying a vegan diet. “Gotta' eat a lil' bit more healthy and see what the f**k is up. [It's my] first time eating vegan, y'all. I hope I don't waste my money. There's a burrito and there's a pancake."

5. Adam Driver

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Adam Driver worked with Gaga in the 2021 film, House Of Gucci. He talked about his acting process in an interview with W Magazine. “I went to Juilliard, and they train you to be a repertory theater actor—Chekhov in the morning, Arthur Miller at night. I like that discipline. In some ways, House of Gucci was the most difficult. I do not live in the same world as Maurizio Gucci. The way he picks up things that are valuable and discards them, the way he is the most elegant man—those qualities were interesting to think about. But after 14 hours a day of being a Gucci, I was ready for it to be over. In general, I leave jobs immediately. I haven’t been to a wrap party since Girls. I just want to get the character out of my system and go home.”

6. Kate Hudson

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Gaga’s close friend, Kate Hudson, talked about how her fitness has evolved to People. "I'm definitely challenging myself in new ways, which I need. I like to be able to set new goals to see what I can accomplish, and I love how flexible and strong I feel after a good workout, especially doing Pilates, which never gets easier."

7. Taylor Swift

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Lady Gaga invited Taylor Swift to perform at her television special during the pandemic. In an interview with ELLE, Swift talked about finding confidence in her body. “I learned to stop hating every ounce of fat on my body,” she said. “I worked hard to retrain my brain that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but taking it too far can be really dangerous. There is no quick fix. I work on accepting my body every day.”

8. Beyonce

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Lady Gaga and Beyonce are good friends and have collaborated on two songs together. In order to headline Coachella, Beyonce worked with Marco Borges to help her get ready. She documented the process on YouTube. Borges had the singer change her diet. "We're going to go 100 percent plant-based from now through Coachella," he said in the video. "We know the power of vegetables; we know the power of plants; we know the power of foods that are unprocessed and as close to nature as possible."

9. Tom Cruise

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Lady Gaga did the music for Tom Cruise’s movie, Top Gun: Maverick. The actor revealed in an interview that he does a lot of different things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities.”

10. Cheyenne Jackson

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Cheyenne Jackson was Gaga’s American Horror Story co-star. He shared his pandemic fitness secrets with GQ. “I decked out the garage with fitness equipment, with the TV, with a yoga mat: a space for us, but mainly for me, to go to every morning. I made a deal with myself that no matter what, no matter when my call was at work, no matter what happened the night before with the kids or when I went to bed, every single day I would get my butt in there and do something. I have kept that promise to myself and that is what has kept me sane.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”