15 Amazing Bodies of Taylor Swift's Opening Acts

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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
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        15 Amazing Bodies of Taylor Swift's Opening Acts
    Look what you made them do.
By Anna BechtelJan 01, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza

        Taylor Hill/Getty Images
    
By Anna BechtelJan 01, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
Celeb News
Sneak a peek into the personal wellness journeys of the talented artists who have shared the stage with Taylor Swift. From Hayley Williams of Paramore discussing her disciplined eating habits to Shawn Mendes' insights on the power of vulnerability, each artist offers a unique perspective. Camila Cabello reveals her hair care secrets, while Este Haim from HAIM shares her indispensable skincare routine. Charli XCX emphasizes the importance of fitness in her energetic performances, and Ed Sheeran opens up about his documentary's exploration of universal human experiences. 
1. Hayley Williams
Astrid Stawiarz/Getty Images
Hayley Williams is the frontwoman of Paramore. The band recently opened for Swift on The Eras Tour. She is open about her struggles with an eating disorder, and talked about how she is healing to People. “The most important thing for me lately is eating at a consistent time. Breakfast is at a similar time every day, lunch or dinner. When I’m anxious, I don’t really eat very much. So that is part of my daily discipline of taking care of myself and grounding myself, making good food and sitting down, enjoying it.”
2. Taylor York
Shutterstock
Taylor York is another member of Paramore. He and his bandmates talked about the struggles they’ve had to The Guardian. “I’m not in the camp that thinks you have to suffer to make good art, but I don’t understand how you can make something that is truly authentic in a collaborative environment without tension. We’re getting better and better at dealing with that.”
3. Shawn Mendes
See on Instagram
Shawn Mendes opened for Swift on The 1989 World Tour. In an interview with GQ, he talked about the importance of vulnerability to him. “It opens the door up for softness and sweetness and support. I really just want to be someone who drops his guards and hopefully inspires others to do the same.”
4. Camila Cabello
See on Instagram
Camila Cabello opened up for Swift on The Reputation Stadium Tour. She shared her secrets for incredible hair in an interview with Bustle. “I wash probably every two or three days, just because it’s better for you to let those oils sink in. I brush [my hair] with one of those brushes that have the really strong bristles [that] almost kind of hurt. It’s so good for your scalp and it stimulates hair growth.”
5. Este Haim
See on Instagram
Este Haim is one of the members of the group HAIM, which has opened for Swift on both The 1989 and Eras tours. She talked about her skincare routine to Glamour. “Eye cream is really important. We all have really bad baggage under our eyes constantly—it’s hereditary. All three of us use the Barbara Sturm eye cream. It works like a charm and is saving my life. My mom was like, “Make sure you use your eye cream—I’ve been there.”
6. Alana Haim
See on Instagram
Alana Haim is another member of HAIM. She shared her favorite workout in the same Glamour interview. “Dance, dance, dance! Give me a Jazzercise, give me a Fosse jazz class. We’ve been doing Ryan Heffington’s class that he posts on Instagram from time to time.”
7. Danielle Haim
See on Instagram
Danielle Haim is the third member of the band HAIM. In an interview with The Independent, Haim and her sisters talked about their mental health. She says that she has started seeing a therapist. “Sometimes it’s OK to be like, ‘You know what, I’m going to talk about this with my therapist, I’m not going to share with the class.’”
8. Phoebe Bridgers
See on Instagram
Phoebe Bridgers was an opening act on The Eras Tour. She revealed to New York Magazine that she loves supplements, specifically the Moon Juice SuperYou ones. “They’re super expensive, but they contain so much stuff. They’re one of the few supplements I’ve taken where I feel an immediate benefit. I’m pretty square — two glasses of wine has me on my ass — so maybe it’s just me being extra sensitive, but they make me feel so much better. When I take them I feel a little happier and a little less stressed. They’re a perfect dose of serotonin. You can have them on an empty stomach, but I have breakfast before taking a truly sick amount of supplements, including two of these.”
9. Charli XCX
Shutterstock
Charli XCX was one of the openers for Taylor’s Reputation Stadium Tour. She opened up about the importance of exercise to her career to Forbes. “I perform in a really high octane and energetic type of way. So, for me, it's important to keep fit. Also, I find that if I don't exercise, I feel less awake. I try to workout five times a week because it really lifts my mood and makes me feel more positive. It's important for me to stay balanced.”
10. Kellie Pickler
See on Instagram
Kellie Pickler not only collaborated with Swift on “Best Days of Your Lives”, she also opened for her on the Fearless Tour. She shared her haircare secrets with StyleCaster. “Kevin Murphy has a really, really great hair mask. There are times where my hair just looks like a crispy French fry, and I sleep with it on. You put that on and you don’t have to do anything — you can use any type of conditioner. Just put that on and sleep with it on and that really helps. That mask is just really thick, so it’s very hydrating for your hair.”
11. Ed Sheeran
See on Instagram
Swift has a longtime personal and professional relationship with Ed Sheeran, and he opened for her on the Red Tour. He talked about his documentary, The Sum of It All to Billboard. “I never wanted to make a documentary that was like, ‘Sad pop star and feel sorry for sad pop star,'” Sheeran says. “And what I think is really great about the documentary is the themes that it explores. Everyone goes through the fear of sickness in the family. Everyone goes through grief. Everyone goes through ups and downs in their mental health.”
12. James Bay
See on Instagram
James Bay was an opening act on The 1989 World Tour. During an episode of Apple Music’s At Home With…, Bay revealed that he started working out during the pandemic. “I’ve been working out. Like actual weights and cardio and stuff – for the first time in my life really. I was never one to go to the gym, ever. I played football once or twice a week, quite religiously, before lockdown. But now I’m doing HIIT sessions and everything. I feel great, can’t see why I’d ever stop.”
13. Sabrina Carpenter
See on Instagram
Sabrina Carpenter opened for Swift during the Latin American leg of the Eras Tour. She talked about her skincare to Marie Claire. “Skincare is my time to myself every day that I feel is really important, and definitely enhances my mood. I've been doing the same thing for a long time, but it's just like a normal skincare routine: cleanser and toner and sunscreen. Every time I do it, I automatically feel a lot better, and it makes me feel a little bit more centered. I usually try to find really good vitamin C products as well. I just started using this vitamin C serum from 111SKIN, and it's really, really lovely. I would say all the rollers and the sculptors—I try sometimes (if I have more time), but most of the time I'm lucky that I get my initial skincare in.”
14. Guy Sebastian
See on Instagram
Guy Sebastian was an opening act on Swift’s Red Tour. He shared some of his fitness secrets with the Daily Telegraph. “In the last few years I have developed a pretty serious obsession with golf — it’s great on so many levels, being outdoors, the concentration, when you can play with friends — the company, and of course, the exercise. So whether I can fit in 18 holes, a quick 9 or a half-hour at the driving range, focusing on golf for a little while helps me get through the rest of the day.”
15. Brett Eldredge
See on Instagram
Brett Eldredge was another opener on The Red Tour. He talked about what he does to eat healthy on the road to Delish. “I try to be very disciplined when I’m on the road. I’ll start with a protein shake mix, add in a little peanut butter powder, a banana, blueberries, and some almond milk.”
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Celeb News
        15 Amazing Bodies of Taylor Swift's Opening Acts
    Look what you made them do.

        Taylor Hill/Getty Images
    
By Anna BechtelJan 01, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Sneak a peek into the personal wellness journeys of the talented artists who have shared the stage with Taylor Swift. From Hayley Williams of Paramore discussing her disciplined eating habits to Shawn Mendes' insights on the power of vulnerability, each artist offers a unique perspective. Camila Cabello reveals her hair care secrets, while Este Haim from HAIM shares her indispensable skincare routine. Charli XCX emphasizes the importance of fitness in her energetic performances, and Ed Sheeran opens up about his documentary's exploration of universal human experiences. 
1. Hayley Williams
Astrid Stawiarz/Getty Images
Hayley Williams is the frontwoman of Paramore. The band recently opened for Swift on The Eras Tour. She is open about her struggles with an eating disorder, and talked about how she is healing to People. “The most important thing for me lately is eating at a consistent time. Breakfast is at a similar time every day, lunch or dinner. When I’m anxious, I don’t really eat very much. So that is part of my daily discipline of taking care of myself and grounding myself, making good food and sitting down, enjoying it.”
2. Taylor York
Shutterstock
Taylor York is another member of Paramore. He and his bandmates talked about the struggles they’ve had to The Guardian. “I’m not in the camp that thinks you have to suffer to make good art, but I don’t understand how you can make something that is truly authentic in a collaborative environment without tension. We’re getting better and better at dealing with that.”
3. Shawn Mendes
See on Instagram
Shawn Mendes opened for Swift on The 1989 World Tour. In an interview with GQ, he talked about the importance of vulnerability to him. “It opens the door up for softness and sweetness and support. I really just want to be someone who drops his guards and hopefully inspires others to do the same.”
4. Camila Cabello
See on Instagram
Camila Cabello opened up for Swift on The Reputation Stadium Tour. She shared her secrets for incredible hair in an interview with Bustle. “I wash probably every two or three days, just because it’s better for you to let those oils sink in. I brush [my hair] with one of those brushes that have the really strong bristles [that] almost kind of hurt. It’s so good for your scalp and it stimulates hair growth.”
5. Este Haim
See on Instagram
Este Haim is one of the members of the group HAIM, which has opened for Swift on both The 1989 and Eras tours. She talked about her skincare routine to Glamour. “Eye cream is really important. We all have really bad baggage under our eyes constantly—it’s hereditary. All three of us use the Barbara Sturm eye cream. It works like a charm and is saving my life. My mom was like, “Make sure you use your eye cream—I’ve been there.”
6. Alana Haim
See on Instagram
Alana Haim is another member of HAIM. She shared her favorite workout in the same Glamour interview. “Dance, dance, dance! Give me a Jazzercise, give me a Fosse jazz class. We’ve been doing Ryan Heffington’s class that he posts on Instagram from time to time.”
7. Danielle Haim
See on Instagram
Danielle Haim is the third member of the band HAIM. In an interview with The Independent, Haim and her sisters talked about their mental health. She says that she has started seeing a therapist. “Sometimes it’s OK to be like, ‘You know what, I’m going to talk about this with my therapist, I’m not going to share with the class.’”
8. Phoebe Bridgers
See on Instagram
Phoebe Bridgers was an opening act on The Eras Tour. She revealed to New York Magazine that she loves supplements, specifically the Moon Juice SuperYou ones. “They’re super expensive, but they contain so much stuff. They’re one of the few supplements I’ve taken where I feel an immediate benefit. I’m pretty square — two glasses of wine has me on my ass — so maybe it’s just me being extra sensitive, but they make me feel so much better. When I take them I feel a little happier and a little less stressed. They’re a perfect dose of serotonin. You can have them on an empty stomach, but I have breakfast before taking a truly sick amount of supplements, including two of these.”
9. Charli XCX
Shutterstock
Charli XCX was one of the openers for Taylor’s Reputation Stadium Tour. She opened up about the importance of exercise to her career to Forbes. “I perform in a really high octane and energetic type of way. So, for me, it's important to keep fit. Also, I find that if I don't exercise, I feel less awake. I try to workout five times a week because it really lifts my mood and makes me feel more positive. It's important for me to stay balanced.”
10. Kellie Pickler
See on Instagram
Kellie Pickler not only collaborated with Swift on “Best Days of Your Lives”, she also opened for her on the Fearless Tour. She shared her haircare secrets with StyleCaster. “Kevin Murphy has a really, really great hair mask. There are times where my hair just looks like a crispy French fry, and I sleep with it on. You put that on and you don’t have to do anything — you can use any type of conditioner. Just put that on and sleep with it on and that really helps. That mask is just really thick, so it’s very hydrating for your hair.”
11. Ed Sheeran
See on Instagram
Swift has a longtime personal and professional relationship with Ed Sheeran, and he opened for her on the Red Tour. He talked about his documentary, The Sum of It All to Billboard. “I never wanted to make a documentary that was like, ‘Sad pop star and feel sorry for sad pop star,'” Sheeran says. “And what I think is really great about the documentary is the themes that it explores. Everyone goes through the fear of sickness in the family. Everyone goes through grief. Everyone goes through ups and downs in their mental health.”
12. James Bay
See on Instagram
James Bay was an opening act on The 1989 World Tour. During an episode of Apple Music’s At Home With…, Bay revealed that he started working out during the pandemic. “I’ve been working out. Like actual weights and cardio and stuff – for the first time in my life really. I was never one to go to the gym, ever. I played football once or twice a week, quite religiously, before lockdown. But now I’m doing HIIT sessions and everything. I feel great, can’t see why I’d ever stop.”
13. Sabrina Carpenter
See on Instagram
Sabrina Carpenter opened for Swift during the Latin American leg of the Eras Tour. She talked about her skincare to Marie Claire. “Skincare is my time to myself every day that I feel is really important, and definitely enhances my mood. I've been doing the same thing for a long time, but it's just like a normal skincare routine: cleanser and toner and sunscreen. Every time I do it, I automatically feel a lot better, and it makes me feel a little bit more centered. I usually try to find really good vitamin C products as well. I just started using this vitamin C serum from 111SKIN, and it's really, really lovely. I would say all the rollers and the sculptors—I try sometimes (if I have more time), but most of the time I'm lucky that I get my initial skincare in.”
14. Guy Sebastian
See on Instagram
Guy Sebastian was an opening act on Swift’s Red Tour. He shared some of his fitness secrets with the Daily Telegraph. “In the last few years I have developed a pretty serious obsession with golf — it’s great on so many levels, being outdoors, the concentration, when you can play with friends — the company, and of course, the exercise. So whether I can fit in 18 holes, a quick 9 or a half-hour at the driving range, focusing on golf for a little while helps me get through the rest of the day.”
15. Brett Eldredge
See on Instagram
Brett Eldredge was another opener on The Red Tour. He talked about what he does to eat healthy on the road to Delish. “I try to be very disciplined when I’m on the road. I’ll start with a protein shake mix, add in a little peanut butter powder, a banana, blueberries, and some almond milk.”

        
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    Here’s how they stay in shape.

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By Anna BechtelJul 19, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Discover the wellness secrets and fitness routines of 20 amazing female pop superstars! From Camila Cabello's balanced approach to health to Ciara's intense plyometric cardio circuit, these celebrities share their tips for staying fit, healthy, and mentally strong. Find out how stars like Taylor Swift, Lady Gaga, and Ariana Grande maintain their well-being amidst busy schedules and demanding careers. Get inspired by their journeys, as they embrace authenticity, self-care, and a healthy lifestyle to shine both on and off the stage. Learn from the best and unlock the secrets to achieving a superstar-worthy body!
1. Camila Cabello
Rodrigo Varela/Getty Images
Camila Cabello shared her wellness secrets with Well + Good. “I have a bad habit of not, you know, hydrating enough, so baseline is drinking enough water, having like a well-balanced day in terms of food, having enough veggies and like not a lot of processed foods, and exercise. But then also you know, making sure I'm not too stressed and I'm having time to hang out with family and friends. Therapy is a big part of my life too. And sleep is huge for me. If I don't sleep, my anxiety and neuroticism is through the roof.”
2. Katy Perry
Monica Schipper/Getty Images
Katy Perry revealed some of her and her family’s wellness secrets in an installment of the Wall Street Journal’s “My Monday Morning” series. In it, she says that she likes to drink wellness beverages in the morning. “We drink a Niacin flushing drink, which makes us all red and gets the blood moving. Sometimes we’ll have celery juice, it just gets the movements going. We need all the help we can get."
3. Nicole Scherzinger
Rich Fury/Getty Images
Nicole Scherzinger shares a lot of her favorite workouts on Instagram. She opened up about her approach to fitness in the caption of this post. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being.🌀It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!”
4. Meghan Trainor
Axelle/Bauer-Griffin/FilmMagic
In an interview with HollywoodLife, Meghan Trainor opened up about her wellness routine, and how she stays healthy without getting obsessive. “I can’t get on that scale. It’s like — you gain muscle weight and you’re like, ‘what’s going on?.’ So [I’m] just living life. I’m just trying to be happy and eating healthy foods. I know when I eat something bad I have a horrible stomach ache and it’s just poison. I can’t eat stuff like this!” 
5. Kylie Minogue
Marc Piasecki/WireImage
Kylie Minogue has an amazing set of abs, and while she admits she isn’t a huge fitness star, she does make sure to workout. "I do Pilates," she told Star Magazine. "I don't overdo it. I wish I was one of those women who do their exercises first thing in the morning, or run straight to the fitness studio as soon as they get up. But unfortunately, I'm just not that disciplined!"
6. Ariana Grande
Kevin Mazur/Getty Images
Ariana Grande is one of many celebrity clients of Harley Pasternak. He shared the pop-stars secrets with Shape Magazine. "She's not about going to any extremes," Pasternak said. "She isn't worried about doing anything that's not sustainable. As long as she moves every day, eats well, and does some strength training, she's of the mindset that the rest will take care of itself."
7. Dua Lipa
Kevin Mazur/Getty Images
In an interview with Viva, Dua Lipa talked about how she stays in shape. “When I have a tiny bit more time on my side, I love mixing up lots of different training,” she says. “Finding different workouts in whatever city I’m in, whether it’s yoga, Pilates, boxing or spinning. Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what you’re going to find. That’s always one way to keep it interesting.”
8. Halsey
Frazer Harrison/Getty Images
Halsey opened about her struggles with mental health, writing about them in her songs. She talked about this with NME. “A lot of my songs are about things that are troubling or dark, or things I’m struggling with, so I think it’s important to follow up so that people who are listening know it does improve. It gets better, and sometimes it doesn’t and that’s OK too, do it at your own pace. A couple of songs we’ll be putting out, some demos, early iterations of the record and yeah, hopefully some exciting conversations. I haven’t been on social media in a while!”
9. Taylor Swift
Amy Sussman/Getty Images
Taylor Swift is open about her love of cooking. She talked about some of her favorite recipes in a 2012 interview with Bon Appetit. “I tend to try out new recipes for dinner parties--but not ones that intimidate me too much! The added pressure of cooking for people makes me choose simple recipes. Recently, I was at my friend Ashley's house and she made this amazing honey-mustard salmon on rice. I got the recipe from her and made it for a dinner party with coconut rice. I'd never tried making fish before, so I'm still pretty proud to have that in my repertoire.”
10. Lana Del Rey
Amy Sussman/WireImage
Lana Del Rey opened up about her career and what she’s learned in an interview with Rolling Stone. “I’m just really happy that I pushed through all those turbulent times that were sometimes brought upon by myself and sometimes were suppressed onto me by other people and things to the point that I’m just so lucky that my heart isn’t fragmented all over the world, bits of it with other people who it doesn’t belong to, that my head is clear enough to not have my self-will run riot all the time.”
11. Coco Jones
Paras Griffin/Getty Images
Coco Jones shared her morning wellness secrets with Byrdie. “Depending on how much sleep I got the night before, I work out in the morning because I feel like it wakes me up and it gets me ready for the day. I like how I look when I've been in the gym consistently. After that, I try to take a moment to read a devotional, do some journaling, or write a gratitude list before I start running around. I use this time to be grateful and to prepare my mind and my spirit for the day ahead. If you wake up and you just feel like it's going to be a bad day, that's probably how your day is going to pan out."
12. Beyonce
Dave Benett/WireImage
In 2021, Beyonce gave a rare interview to Harper’s Bazaar. She opened up about her growth and what she’s learned in the industry. “I am now grateful for those shy years of silence,” she says. “Being shy taught me empathy and gave me the ability to connect and relate to people. I’m no longer shy, but I’m not sure I would dream as big as I dream today if it were not for those awkward years in my head.”
13. Selena Gomez
Axelle/Bauer-Griffin/FilmMagic
Selena Gomez is known for being open about her life. She revealed why she does this to NPR. “The reason why I've become so vocal about the trials and tribulations of my life is because people were already going to narrate that for me,” she explains. “I wasn't going to have a choice because of how fast everything moves now. And most of the time, yes, it's not true, or it's an embellished version of what the truth is. I want to be able to tell my story the way that I want to tell it. And all of these things happened, and I wasn't going to deny that, I wasn't going to pretend to put a smile on when it actually was awful — a few of the worst moments of my life. And I don't know if I would have made it. And that's medical reasons, obviously, and emotional reasons. I just had to find a way to claim my story.”
14. Lady Gaga
Daniele Venturelli/WireImage
Lady Gaga has amazing skin. Her makeup artist, Sarah Tanno, tells Refinery29 that the pop star uses vitamin C. “I love Ole Henriksen Truth Serum because it really boosts a nice, healthy glow. I press it into the skin with the Adore Cosmetics Palm Sonic to really help it absorb. It has a warm vibrating plate that pushes the product into the skin, then a cold one for any depuffing. You can sculpt the face with it — it feels so nice.”
15. Ally Brooke
Alexander Tamargo/Getty Images
Ally Brooke opened up about her solo career in an interview with HOLA! She says that she wants to embrace her Latin heritage in her music and is working on learning Spanish. “When you know who you are, you’re proud of your culture and all that, but the biggest thing is that you have trouble with the language and it just makes, for me, it makes me feel like I want to crawl out of my own skin. But being able to work on myself, to have time to work on Spanish and learning that, was a time that I’ve never had before and to be able to record a whole Spanish language album is something that is one of my proudest moments and something that feels so beautiful and wonderful to me. And I’m still working on speaking it, getting better and better.”
16. Kelly Clarkson
Tibrina Hobson/Getty Images
In an interview with Hoda Kotb, Kelly Clarkson talked about her health and weight loss secrets. "I had an autoimmune disease and a thyroid problem that started in 2006," she said. "I read this book, it's called The Plant Paradox [by Steven R. Gundry, MD], and it might not work for you but it worked wonders for me."
17. Hayley Kiyoko
Matt Winkelmeyer/Getty Images
In an interview with Yahoo, Hayley Kiyoko shared some of her favorite wellness products. She says that she likes to take supplements. “I rely on a lot of things for energy. I bring a lot of Vimergy with me and I bring Mercury B12 and Vimergy Zinc — I do that every day. I also take five ginger shots every day and drink a beet juice every day which really gives me a lot of energy, especially since I don’t drink coffee. So basically, my energy routine is supplements and then having an iced matcha midday with almond milk.”
18. Hayley Williams
Phillip Faraone/WireImage
In an interview with Vulture, Hayley Williams talked about why she decided to write an op-ed for Paper Magazine about her struggles with depression. “I felt scared to talk about depression for a long time. When I wrote that, I hadn’t been diagnosed. I’m a smart enough person. I can think through what I’m going through even when I’m really down on myself. A lot of people with anxiety or depression are intellectual and can understand, but it’s bigger than that. It’s a chemical problem. I was realizing how out of my control it was. It mattered to talk about it. Getting that down in front of me was a turning point.”
19. Aly Michalka
Jon Kopaloff/Getty Images
Aly Michalka opened up about how she and her sister and bandmate, AJ, make new music in an interview with Atwood Magazine. “I think that it was the combination of really trusting our producer Yves, who continued to encourage us to kind of broaden our musical capabilities and and really embrace that,” Michalka says. “And then I think it was just where we were in life. At that point we had made a couple of EPs that had this kind of synth-pop aura and we wanted to steer away from that and get a little bit more grounded and back to our roots. And also make music that that we really, truly enjoy listening to as artists ourselves, you know. A lot of the groups that we tend to listen to on vinyl or in the car are alternative rock groups and we felt like we could do that with our music without completely abandoning our pop sensibilities. So it was kind of a journey for us to find that happy medium that, you know, some of the songs felt a little bit more alternative and then some of the other songs felt a little bit more pop or even folky.”
20. Ciara
Noam Galai/Getty Images
In an interview with Shape in 2015, Ciara revealed how she lost the baby weight. She says that she works with Gunnar Peterson to help her stay in shape. "Gunnar puts me through an hour-long plyometric cardio circuit that always includes boxing elements. What's amazing is that you're getting three-in-one training: It's hitting your muscles; it's a cardiovascular workout; and it's a mental exercise. You have to be superfocused when you're boxing. After I've done a few rounds, I feel as if I can conquer the world."
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        11 Amazing Bodies Of Selena Gomez and Friends
    Here’s how they stay in shape.

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By Anna BechtelOct 22, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
In a world where body image and self-care are hot topics, Selena Gomez and her circle of friends offer refreshing perspectives on health, fitness, and self-acceptance. From Taylor Swift's resilience against societal body pressures to Cara Delevigne's unconventional workout routines, this article delves into the diverse approaches these celebrities take to maintain their amazing bodies. Whether it's Vanessa Hudgens' passion for yoga, Nicola Peltz's skincare secrets, or Jennifer Aniston's fitness revelations, join us on a journey through the incredible lives and bodies of Selena Gomez and her inspiring friends. Discover their insights and tips that promote holistic well-being and self-love.
1. Selena Gomez
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In an interview on her company, Wondermind’s website, Selena Gomez talked about mental health days, and when she needs them. “Usually, the first 10 minutes of the day I can kind of gauge how my day will go.  Sometimes I just must accept it’s going to be a bad day and that’s OK. We all have bad days.”
2. Taylor Swift
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Gomez and Taylor Swift have been best friends for years. Swift opened up about her body image struggles with British Vogue. “I now can really recognise and diagnose toxic messages being sent to me by society, by culture about my body,” she said. “I’m a woman, I’m not a coat hanger. I need to feel healthy in my life, and I need to take pleasure in food, and I need to not use my body as an exercise of control when I feel out of control in my life.”
3. Camila Cabello
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Camila Cabello and Gomez have been in the same circle for years. Cabello revealed that she’s very conscious of the planet in an interview with Bustle. “I really try to be conscious of the fact that I — and everybody on this planet — am an active participant and writer of the story of the world. Everybody contributes to culture.”
4. Vanessa Hudgens
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Gomez and Vanessa Hudgens appeared in the film Spring Breakers. Hudgens shared her workout secrets with Parade. “My body builds muscle very quickly and I don't love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone. And I get that all with yoga, Pilates, and Soul. I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”
5. Cara Delevigne
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Cara Delevigne and Gomez have been friends for years. They even played love interests in the second season of Only Murders In The Building. Delevigne shared her fitness secrets with Women’s Health. "My workout routine isn’t something that’s fixed," she says. "I try to listen to my body and do at least 10 minutes of movement a day. It's hard to motivate yourself to work out when it’s the same activity every day, so I can’t stand going to the gym.”
6. Nicola Peltz
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Gomez and Nicola Peltz have been spotted hanging out over the past year. Peltz shared some of her skincare secrets with Cosmopolitan. “Drink as much water as you can. I know it's hard and not fun to do, but just drink it. Never sleep with make up, wash it off! Always wear sunblock. Get a really good serum, my favourite is the SkinCeuticals it's called Blemish +Age [Defence Corrective Serum], I'm obsessed with it. Moisturise your face, the more the better, go to bed all moisturised.”
7. Francia Raisa
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Francia Raisa and Gomez have been friends for years. Raisa was even Gomez’s kidney donor. She shared some of her favorite foods with Women’s Health. "I'm a big fan of plain Greek yogurt with my homemade granola every morning, especially before I workout, because we definitely need some substance in our body to burn fat or anything while we're working out.”
8. Miley Cyrus
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Miley Cyrus and Gomez were on Disney Channel together. In 2020, Gomez appeared on Cyrus’ Instagram live show. Cyrus shared some of her skincare secrets with Byrdie. "On certain days, I have more time and capacity to have a more extensive kind of ritual with my beauty,” she says. “A lot of days, I'm moving so fast I just want to get outside and experience my life, so I don't like to be too fussy."
9. Julia Michaels
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Julia Michaels co-wrote Gomez’s hit song, “Lose You To Love Me”, and the two have a good friendship. Michaels tells DSCENE that authenticity is important to her when it comes to music. “It means everything to me honestly. I’ve based my entire artist career around it. I’m not shy to talk about things I’m feeling or going through. I’m grateful to have a fan base that understands me and connects to my music. I know it doesn’t appeal to everyone, but I’m grateful to the ones that it does.”
10. Jennie Kim
Dimitrios Kambouris/Getty Images
Jennie Kim is one of the members of BLACKPINK. Gomez collaborated with the band for the 2020 song “Ice Cream.” Kim likes to do Pilates to stay in shape. She shared these photos and this video on Instagram of herself at a studio. Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”
11. Jennifer Aniston
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Gomez is a big Friends fan, and she’s developed a friendship with star, Jennifer Aniston. Aniston tells CR Fashion Book that she uses the fitness program, Pvolve, to keep herself in shape. "Pvolve is a unique approach to fitness that I’m so excited to share with others. It was transformative for me. I leave every workout feeling energised and strong, but not beat up. I encourage people to try it and see it for themselves. Whatever your fitness level, it’s a workout where you can truly start where you are."
Celeb News
        10 Amazing Bodies of The Voice Stars 
    Here's how they stay well.

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By Anna BechtelDec 13, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Explore the stunning transformations of The Voice stars as they not only captivate audiences with their incredible vocal talents but also with their amazing bodies. From Christina Aguilera's journey to self-acceptance to Gwen Stefani's secrets for dewy skin, discover the wellness and beauty routines of these beloved coaches. Camila Cabello's dedication to positive change, Miley Cyrus's skincare revelations, and Jennifer Hudson's skincare consistency will inspire you. Dive into John Legend's daily meals for vitality, Kelsea Ballerini's fitness regimen for strength, and Niall Horan's cycling adventures for peak fitness. Uncover the beauty mantras and self-care rituals that keep these stars shining on and off stage.
1. Christina Aguilera
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Christina Aguilera was one of the show’s original coaches. She talked about finding acceptance with herself and her body to Health Magazine. “I have a hard time looking at the early pictures of myself because I remember feeling so insecure. I would never want to relive my 20s — you’re so in your own head and finding your confidence.”
2. Camila Cabello
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Camila Cabello was a coach on the show’s 22nd season. She talked about her desire to support causes to Bustle. “I think that in our culture, so many things are designed to distract us from the truth. Whether it’s in podcasts, or books that I read, or shows that I watch, [there are really inspiring] people that I look up to and remind me of that distraction. It’s a more fulfilling life when you don’t look away, and it really makes you happier to know that you did your best to make some kind of positive change.” 
3. Miley Cyrus
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Miley Cyrus was a coach on two seasons of the show. She talked about her skincare routine to Harper’s Bazaar. “My skin cleared up the more I cleaned out my products and kept it minimal and essential,” she says. “There is nothing sexier than someone being in their honest feelings. So I nurture myself as a human and that radiates through my skin and invites people in to do the same when we’re together, which depends connection.”
4. Gwen Stefani
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Gwen Stefani has been a recurring coach since the seventh season. She even met her husband, Blake Shelton, on the show. Stefani shared the secrets behind her amazing skin to LVR Magazine. “Besides exercise and eating right, one skincare secret is hydration. I like my skin to look super dewy.”
5. Alicia Keys
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Alicia Keys appeared as a coach on three seasons of the show. She talked about finding her skincare routine to Vogue. “I’ve always cared about skincare, but in a way that was very frustrating because I didn’t always have good skin. I’ve learned some of the secrets and I’ve also found some of the products that work for me - because everybody is different. You’ve gotta keep trying and find what’s good for you.”
6. Kelly Clarkson
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Kelly Clarkson has been a coach on nine seasons of the show. She tells People that she is a big believer in not caring what others think of her. “I just don’t care about things I feel like people put a lot of weight and gravity in,” she said. “I do thank my upbringing for that. I just, I care about things that I feel like are important. So my beauty mantra is just to be a beautiful, kind, nice and thoughtful [person].”
7. Jennifer Hudson
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Jennifer Hudson was a coach on two seasons of the show. She shared with Allure that she uses a lot of Olay skincare products. “What I love about it is the consistency it gives me. And again, it's a common denominator for me. I go through so many different products. I have so many different productions to do, so many different makeup artists. So to have Olay retinol, one consistent thing that I can do myself, that creates balance for me.”
8. John Legend
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John Legend joined in the show’s 16th season. He talked about his meals to GQ. “Lunch, I usually have a tuna niçoise salad or something like that. I eat something very similar every day. And for dinner it's varied, though—it's more like an event. I don't like to eat the same thing every day for dinner. It's usually some kind of meat and vegetable, and hopefully something fun.”
9. Kelsea Ballerini
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Kelsea Ballerini has been a coach on two seasons. She talked about her fitness routine with Shape Magazine. "I've worked out with my trainer, Erin Oprea, for five years. We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day. It's been really good for me in understanding that exercise isn't necessarily for the way I look; it's also about the way I feel.”
10. Niall Horan
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Niall Horan has been a coach on two seasons of the show. He opened up about his career to Rolling Stone. Horan says that he picked up biking to stay in shape during lockdowns. “I’ve never been fitter in my life because I was cycling 80 or 90 miles around Richmond Park every week – it’s gorgeous out there.”
Celeb News
        20 Amazing Bodies of Female Country Music Stars
    Here is how they stay in shape.

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By Anna BechtelSep 06, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Country music stars not only captivate us with their incredible talents but also inspire us with their dedication to maintaining healthy and balanced lifestyles. In this article, we'll delve into the fitness, self-care, and wellness secrets of 20 remarkable female country music stars. From Shania Twain's love for walking to Carrie Underwood's empowering workouts, and from Miranda Lambert's body-positive message to Kacey Musgraves' self-care routine, these artists share their insights on staying fit, confident, and grounded in the spotlight. Join us as we explore how these women navigate the demands of their careers while prioritizing their health and well-being.
1. Shania Twain
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Shania Twain talked about her wellness secrets in an interview with The Cut. She says that she likes to walk to keep herself fit. “If I’m going to do shortcuts because I’m traveling and I can’t manage the environment around me or my schedule is too much, walking is my key thing. If I’ve got to go to an appointment, I’ll try to walk there, or walk back because going off to play tennis isn’t always easy when I’ve got a busy work schedule. I’ll wear my running shoes for the walk and pack my dress shoes in my backpack, and build in my exercise that way.”
2. Carrie Underwood
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Carrie Underwood’s trainer, Eve Overland, talked about the singer’s workout routine with E! News. “She likes to stick with the basics because they work,” Overland said. “Not to mention, it's empowering, exciting and makes you feel like a total badass when you go up in weight and see strength gains with those major lifts. Lateral band walks—an exercise that helps shape the hips and glutes using a resistance band—using the leg press machine, hamstring curls and cable straight-leg kickbacks are a few more go-tos because of the great pump they give you."
3. Miranda Lambert
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Miranda Lambert is all about body-positivity, and wants to inspire others to do the same. "I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"
4. Martina McBride
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Martina McBride shared her secrets for eating healthy on the road to Us Weekly. “We work really close with the caterers to make sure that there’s healthy food and it’s all fresh. I really work hard at not having unhealthy snacks even on the bus. I mean, we don’t even have them available and I think that makes a big difference.” 
5. Kacey Musgraves
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Kacey Musgraves shared her self-care routine in an interview with Glamour. “A big part of my self-care mindset is just giving myself a break from the pressure I put on myself. As far as products, I do love the CBD pens and pre-rolls from The Edie Parker line, Weedie Parker. I also try to stay hydrated, eat clean, get enough sleep, and stay on top of going to therapy. And laugh. I love, love, love laughing.”
6. Maren Morris
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Maren Morris shared some of her secrets to staying healthy while touring in an interview with Women’s Health. She says that she will do virtual sessions with her trainer, Erin Opera. Morris also shared some of the exercises she does. “Squat lunges are the worst. They’re so hard because that’s the area I need it most—my thighs and butt.”
7. Mickey Guyton
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In 2021, Mickey Guyton talked to The Sun about what it was like to receive the Best New Artist Grammy nomination after working for years. She says that she struggled with depression and learned to stand up for herself. “I was in therapy. I quit drinking. And the clarity that came with that, I could see everything so clearly and I realized the power in being myself. That’s what people want. It made me a stronger person.”
8. Lindsay Ell
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In an interview on the Off The Vine with Kaitlyn Bristowe podcast, Lindsay Ell talked about why she decided to come forward about having an eating disorder. "I feel like through vulnerability and through being open, we are definitely able to make these tough places in our life so much easier. The more I share my heart and the things I'm going through, it causes me to just to be real and not sit in denial of my own self."
9. Kelsea Ballerini
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Kelsea Ballerini talked about her fitness secrets with Nashville Edit. “Find a workout that YOU like, not what someone else pushes. There are so many different kinds of moving. Going to the gym or running on the treadmill, which I personally hate and tried for years, isn’t the only way to exercise. I love any kind of cycle class because the music is super loud, the lights are dark, and I can shut my eyes and feel like I am at home with my headphones on. I also love Pilates for building long, lean muscle. Lastly, I work out with a personal trainer who is super encouraging and helps me meet my fitness goals. Working out, something I used to dread, is now something that I look forward to because it boosts my stamina onstage and makes me feel much more clear-headed and, in my body, too.”
10. Carly Pearce
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Carly Pearce tells Garmin.com that staying healthy is important to her. “For the last 10 years I’ve really prioritized that. My dad had a massive heart attack when I was a teenager and it just kind of rocked my world. There is heart disease in my family now and cancer is a big part of my family history and health. I feel better when I work out, I feel better when I eat right and I feel like my mind is in a better spot. My entire life is chaotic, as far as on a daily basis. If I can have that little time to control, I almost use it as meditation to run, and my body feels good to play shows and perform for an hour and sing and not get winded. When you have people looking at you 24/7, and taking pictures of you, you want to look your best and feel your best. I always said if I wasn’t an artist I would go into nutrition or sports medicine, I really love all things health.”
11. Jenny Tolman
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Jenny Tolman is all about having gratitude. She tells Forbes that this helped her get through her trauma after an abusive relationship as a teen that forced her to drop out of school. “There was this point where I was like, ‘okay, I can sit here and wallow in this forever and feel sorry for myself or I can find a way to feel better about it.’ So, I started focusing on gratitude and being grateful for the things I DID have. And I found things to look forward to, and it was a really powerful tool to bring me out of this dark place.”
12. Jessie James Decker
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Jessie James Decker is extremely busy, which means she has to have workouts that she can do when she’s traveling. “I like to walk everywhere as much as possible,” she tells Us Weekly. “So instead of getting an Uber in a city where I want to go have a lunch or go shopping, we’ll just walk.” Decker also says that she tracks her movement each day. “I’ve been keeping track on my phone, and if I can do at least two or three miles a day, then I feel like I did good.”
13. Cassadee Pope
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Cassadee Pope is a big fan of Pilates. She even shared a photo on Instagram of herself on a reformer at the studio. Pope captioned the post,  “Thank you @marathonpilates for kicking my carb eatin, margarita drinkin ass today.” Better Health states, “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”
14. RaeLynn
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RaeLynn has a busy life, but she still makes time for herself. She tells Taste Of Country that she spends each morning relaxing with her journal and her breakfast. "It's different everyday, and especially being on the road, it can get a little crazy. But having that time in the morning to just kind of center myself is really important for me.”
15. Ashley McBryde
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Ashley McBryde talked about her career in an interview with Grammy.com. She says that she has learned to be true to herself following her attempting to change things. “I tried to do the thing that people would have me do, and it was a momentum and a façade that I knew there's no way I could keep that up, and maybe stick out my stomach, two for ten, that I'm the skinniest girl in the room,” she said. “I'm never gonna be that and that's fine. I look silly with straight hair. That for me was a big turning point, and also some of the songs that we were choosing for me at the time. It's not that I didn't like them. I wrote them, but they weren't exactly the thing I would want to do and the message that I wanted to put out. I had stuff that had better messages to it. And learning that I really suck at being anybody else, and as long as I've got permission to just be me, and me and the guys can just make the music that [speaks] to us, that's when it started working for us. That's when the ball really started rolling.”
16. Tenille Townes
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For Tenille Townes, music is a great way for her to help with her mental health. “I felt like I was going insane in my house, feeling completely worried and anxious and scared,” she told People. “But I was constantly asking myself, ‘what do I do with this?’ I'm so glad that music was a place where I could put it all. It always gives me a way to take a hot air balloon ride of sorts, where I can just float above the situation and see it from a higher vantage point. Writing over the past year, I have felt that firsthand for myself in a way that I've really never felt before. That's what I love the most about songwriting is it can kind of just pull me out of something to look at it differently."
17. Lauren Alaina
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Lauren Alaina is open about her struggles with an eating disorder. She talked about her recovery in an interview with The Tennessean. “I’m still learning to love myself. I want to be the girl who has a positive influence on people’s lifestyle. I don’t want to be the girl who has an eating disorder and that’s why she looks the way she looks.”
18. LeAnn Rimes
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LeAnn Rimes shared some of her favorite products with NYMag. In it, she revealed that she likes to use the Rapid Release Therapy system to help her recover. “I’ve used a lot of the other percussive massage therapy guns and gave up on them. Nothing ever really releases my muscles. This uses vibration frequency to release the muscles and it is heaven for me. I take it on the road when I travel. When I’m singing, the muscles in my neck and jaw can get really tight. I find that this is super, super-helpful to release all of that tension. It’s more of a vibration frequency than it is an actual pounding. With all the other ones, I feel like I’m being hit. This feels more like a nice little tingly vibration. I use it whenever I feel like I’m getting a little tense. Definitely after my shows, or sometimes after a workout. It’s a great tool to have.”
19. Maddie Marlow
Lisa Lake/Getty Images
Maddie Marlow shared her workout routine on TikTok. She captioned it, “This is my 30 minute workout routine that I do everyday. I start with 15 minutes on the treadmill, just at a three, then I go into four exercises four times with 25 reps. So these are some bicep curls to get those arms toned, some donkey kicks to get that Lainey Wilson dump truck bootay. Then we're going into some Spiderman crunches, this is great for that lower belly that's so hard to get, and some goddess squats. This is great for your booty and your thighs.”
20. Sara Evans
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Sara Evans talked about her diet in an interview. "Don't overeat and don't starve yourself either,” she said. “It's everything in moderation. That's the way I like to live life: everything in moderation. If you're sitting there and you've had two pieces of pizza and you feel stuffed, don't go for that third one. It's common sense. I have no diet tricks, I have no 'I never eat carbs' or 'I never . . .' I eat a little bit, and as soon as I feel full, I stop. Then I don't eat again until I'm hungry."
Health
        Jennifer Love Hewitt Swears By These
    Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

        Chris Haston/WBTV via Getty Images
    
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List,  and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets. 

            
                She Does EmSculpt
            
            
        Gregg DeGuire/Variety via Getty Images
The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

            
                She Uses An Ice Roller
            
            
        FilmMagic 
Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

            
                She Keeps Her Skin Moisturized
            
            
        Penske Media via Getty Images
One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

            
                She Uses An Eyebrow Lifting Gel
            
            
        Penske Media via Getty Images
On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

            
                She Does a Variety of Workouts
            
            
        FilmMagic
For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

            
                She Builds Confidence
            
            
        FilmMagic
Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

            
                She Wants to be a Role Model
            
            
        RB/Bauer-Griffin/GC Images via Getty Images
Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”
Beauty
        Sydney Sweeney Swears By These 5 Habits
    Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

        Mert Alper Dervis/Anadolu via Getty Images
    
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27. 

            
                Water Skiing
            
            
        Earl Gibson III/Penske Media via Getty Image
Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said. 

            
                Morning Workouts
            
            
        Gotham/GC Images via Getty Images
Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

            
                Self-Care
            
            
        Joe Scarnici/Getty Images
Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals. 

            
                She Walks and Hikes
            
            
         Getty Images
One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

            
                Syd
            
            
        Renee Dominguez/Getty Images
Fitness
        Mariana Morais is "Rooting for Us All"
    Here is everything you need to know about her lifestyle habits. 

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By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

            
                Strength Training
            
            
        
See on Instagram
Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
Develop strong bones
Manage your weight
Enhance your quality of life
Manage chronic conditions
Sharpen your thinking skills

            
                Prioritizing Digestion and Getting Blood Work Done
            
            
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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

            
                Hiking
            
            
        
See on Instagram
Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:
Building stronger muscles and bones
Improving your sense of balance
Improving your heart health
Decreasing the risk of some respiratory issues

            
                Pilates
            
            
        
        [instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]
        Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

            
                Emsculpt NEO
            
            
        
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Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote. 
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