20 Amazing Bodies of The Bachelor Stars 

In the ever-spinning carousel of the Bachelor and Bachelorette series, the stars have often captivated us not just with their romantic endeavors but with their commitment to health and wellness. The fitness journeys and wellness rituals of these reality TV personalities often ignite curiosity and serve as inspiration for many. From outdoor workouts and morning routines that radiate positivity, to balanced diets and nourishing meals, the stars have opened up about the secrets behind their glowing appearances and energetic lives. Let's delve into the 20 amazing bodies of the Bachelor stars and the diverse approaches they take to nurture their well-being, with firsthand insights into their fitness philosophies and daily routines that keep them grounded and vibrant. Sit back as we reveal how these renowned individuals harmonize mind, body, and spirit in the pursuit of health and happiness.

1. Trista Sutter

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Trista Sutter opened up to FOX News about how the pandemic and an injury made her rethink fitness. "I definitely believe in the benefits of fitness, you know, just living a healthy lifestyle. And I had lost track of that when we were home during the pandemic. I just kind of threw the towel in and said, 'You know what, I'm going to eat all the things, and I'm going to do none of the work.' And I thought that needed to change. I just for my own physical, mental, all the healths. … For myself, for my family, I want to be able to be around for a really long time."

2. Andi Dorfman

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Andi Dorfman shared her favorite workouts with Us Weekly. She says that she likes to go running. “I’d say I [go] about five days a week, even if it’s just for 30 minutes to get out of the house. It is my main source of exercise. I almost feel off balanced and more tired if I don’t go for a run.”

3. Ashley Iaconetti

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Ashley Iaconetti talked about changes she’s made to her diet in this blog post. “I still eat relatively healthy. I try not to eat too many carbs, especially white ones. I’ll have only one or two sodas a week. I strive to incorporate greens. I try to stay away from boxed foods in the pantry and reach for the produce drawer in the fridge instead. I’ll add avocado and sriracha to anything I can to make it more exciting.”

4. Kaitlyn Bristowe

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Kaitlyn Bristowe opened up about her approach to fitness with ELLE Canada. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week. I moved to Germany when I was 26 for a relationship; he played hockey and I was kind of following his life and not doing any sort of exercise. That’s when I realized I needed fitness in my life. I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating.”

5. Jojo Fletcher

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Jojo Fletcher makes sure to eat healthy, and shared one of her secrets with Us Weekly. “I cook more now that I’m getting older,” she says. “Because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

6. Rachel Lindsay

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Rachel Lindsay shared her wellness secrets with HollywoodLife. In it, she broke down her typical diet. “I always have a big breakfast. My favorites are eggs, bacon, fruit, and of course coffee. For lunch, I typically have a light salad with a protein and then for dinner, it’s a free-for-all, but I try to stay away from carbs.”

7. Michelle Young

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Michelle Young shared some of her favorite exercises in an interview. “I’m a very active person. I go to the gym, I lift weights...I play club basketball and kickball.” Young also says that she wants an athletic person as a life partner. “Not that you have to be this chiseled, athletic person, but I want you to be able to live a fit lifestyle. You have to be able to keep up with me!”

8. Hannah Brown

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Hannah Brown broke down her daily routine with Us Weekly. She says that she likes to workout in the mornings. “Lately, I’ve been doing weight training three times a week with 20 to 30-minute Peloton rides for my cardio. It’s great for me to get a little sweat in every day!"

9. Tayshia Adams

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Tayshia Adams talked about her wellness secrets with Elite Daily. “For me, working out is something that can really get me to a positive place,” she says. “If I am already happy or if I'm feeling really down low. It provides endorphins, but also keeps your body from being stagnant and that really helps me personally. It’s something that I definitely utilize at the beginning of every single day to try to get on the right foot.”

10. Clare Crawley

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Clare Crawley loves to spend time outside. One thing she enjoys doing is going hiking. Crawley shared this video on Instagram of herself hiking. She captioned the post, “There have been times where life can become overwhelming. It’s a slippery slope, and it’s so easy to get out of routines and rituals that feed your soul. For me, starting at the basics can help me feel grounded and reconnected instantly. So if you don’t know where to start- go on a walk outside for some fresh air and Vit D!”

11. Cassie Randolph

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In an Instagram story Q&A, Cassie Randolph opened up about her diet. “I try to eat as clean as possible and listen to my body,” she answered. “I actually have a lot of stomach issues (very sensitive). So I have always had to eat a lot of smaller meals/snack throughout the day instead of a lot at once.”

12. Hannah Ann Sluss

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Hannah Ann Sluss shared some of her wellness secrets in an interview with Women Fitness. “A healthy morning ritual that I follow every single day is drinking celery juice on an empty stomach. I swear by it! It helps me with bloating and has really cleared up my skin. My favorite is Suja Organic celery juice- my fridge is stocked with it.”

13. Madison Prewett

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Madison Prewett shared one of her favorite wellness secrets with E! News. She says that she likes to have slow mornings. “Before I pick up my phone or even talk to anyone else- I like to start my day off by journaling, praying and reading my Bible. Doing this as soon as I wake up every morning, gives me the peace and confidence I need to tackle whatever i have to do for the day!”

14. Kelley Flanagan

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Kelley Flanagan talked about how she takes care of her body on an episode of the Talking It Out podcast. “Since fourth grade, I’ve always had weird issues like stomach issues. Then right before I went on ‘The Bachelor,’ I remember I looked nine months pregnant. I was working out for two hours a day with a trainer and I was super active, but I couldn’t figure out what was going on with my weight. After the show, I think the transition with the breakup, publicity, and the fan aspect all put a lot of stress on my body. Finally, I realized it got way worse than it was before and needed to find out what it was.”

15. Caelynn Miller-Keyes

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Caelynn Miller-Keyes spends a lot of time outside. She shares a lot of posts on Instagram of herself doing outdoor activities. One thing Miller-Keyes enjoys doing is going skiing. She shared these photos of herself and her fiance, Dean Unglert, hitting the slopes. Miller-Keyes captioned the post, “I’ve got a big crush on my ski instructor.”

16. Corinne Olympios

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During her time on The Bachelor, Corinne Olympios was known for her love of naps. She talked about this in an interview with The Cut. “Beauty sleep is always important. I nap at least once a day, if I ever have time, and my nap attire is usually in Team Corn clothes. With my running around right now it’s really hard, so if I get 15 minutes in, I’m lucky. But I’m really good at falling right asleep.”

17. Vanessa Grimaldi

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Vanessa Grimaldi opened up about a go-to workout of hers in an Instagram post. "My favourite workout: BOXING," she writes. "If you’re like me and always in your head, boxing teaches you to be present. To be alert. Know what punches to throw or when to duck. It’ll be almost a year since I started boxing with @reblunion and although I wish I was more consistent, it’s the most consistent I’ve been in the last 3 years when it comes to working out."

18. Kendall Long

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Kendall Long likes to do outdoor workouts to keep herself in shape. She revealed on Instagram that she does HIIT workouts at the park. “A lot of people have been asking me about my workout routine,” she said. “And aside from other things, I LOVE doing HIIT workouts! Here is a quick workout set I do at the park!!” In it, Long is seen doing squats, squat jumps, and high knees.

19. Kit Keenan

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Kit Keenan tells ELLE that she wants to use her platform for good. “It’s really eye-opening to hear about workout posts and how they might affect people [with eating disorders] because I post a lot about health and fitness on my account,” she explains. “I show my workouts in videos, you know? So it was eye-opening to me to have the opportunity to think through some things I post online and be like, ‘Wait, how can this affect somebody going through this mental turmoil? How is my presence online interpreted in different ways than I think about?'”

20. Ashley Hebert

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After having her first child, Ashley Hebert managed to drop the pregnancy weight quick, leaving many wondering how she did it. She told the DailyMail that it’s all about her diet. “I eat very healthy. I am not going into Drive-Thrus and downing burgers and fries. My meals are really clean.”

Every dancer from Dancing With the Stars wows us with their stunning choreography, but behind those mesmerizing routines lies an incredible amount of hard work, discipline, and dedication towards maintaining a fit and healthy body. While their dance rehearsals play a significant role in shaping up their physiques, many of these dancers also incorporate diverse workouts, diets, and mental wellness strategies to achieve their fitness goals. From yoga to swimming, and from vegan diets to intermittent fasting, each dancer has their own unique approach to staying fit. Dive in to discover the fitness secrets of 20 amazing bodies of DWTS dancers.

1. Julianne Hough

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Julianne Hough has been a pro, a judge, and is now the new host of DWTS. She shared some of her workout secrets in an interview with Us Weekly. She says that she has to have the right mindset to stay in shape. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

2. Lacey Schwimmer

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In an Instagram post, Lacey Schwimmer talked about how she struggled with her body image on DWTS. She says that she has come a long way in those years since. “I still have a ways to go, but I’m proud of how far I’ve come in four years. Heal your gut. Eat enough calories. Take proper supplements. Love your life.”

3. Karina Smirnoff

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Karina Smirnoff tells People that being healthy means having a good mindset. “I love challenging myself, pushing myself, and I believe it’s important to celebrate your victories,” she says. “I remember one of my coaches saying to not only concentrate on what your ultimate goal is, but also remember to celebrate small victories as they will give you more motivation to move forward! Being complacent is the worst thing one can do for themselves.”

4. Mark Ballas

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In a 2014 interview with SELF, Mark Ballas talked about how he quit smoking. “Admitting that you need to stop is the first step,” he said. “And, persistence and patience are everything, it’s not going to happen over night. It’s okay to get external help because the goal is to quit, so it doesn’t matter how you get there, you just got to get there. It’s not the Olympics, it’s quitting something that will help you live a healthier life, so if that requires external help, there’s no shame in that.”

5. Peta Murgatroyd

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Peta Murgatroyd does a lot of tours with her husband, Maksim Chmerkovskiy. She shared how she stays in shape for them in an interview with People. “When you’re in the rehearsal period, you tend to lose a lot of weight because you’re throwing yourself into several different styles of dance that you aren’t used to and you’re rehearsing 12 hours a day,” she says. “Towards the middle of the tour, I stopped losing weight and I kind of plateaued which is a good thing because you don’t want to get too skin and bones out there. I figured out that for my body, I need to keep maintaining my strength and endurance. I have to trick my body into doing different types of cardio now so my muscles never get bored because now they’re so used to doing the show.”

6. Sharna Burgess

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Sharna Burgess shared her biggest workout tip in an interview with People. “The best form of exercise is one that you enjoy,” she says. “Find a local dance studio, take a friend to hot yoga – make it a social thing if you struggle to find the motivation. Once there are changes in your body and your energy levels, that will be all the motivation you need.”

7. Lindsay Arnold

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Lindsay Arnold broke down her diet secrets with Women Fitness. “I personally do not believe in dieting. I believe that it is very important to eat healthy food and to eat in moderation. What I have found works for me is to find healthy snacks that taste good and I eat them in between my meals. When it comes to meals, I eat what sounds tasty to me but in a reasonable portion. Another thing that has really helped me is to try to not eat any carbs after 8 pm. This doesn’t mean I starve myself if I’m hungry at night (which happens a lot) it just means I will try to find something that is a little healthier.”

8. Witney Carson

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Witney Carson shared her secrets to eating a balanced diet in this post on her website. “One of the downsides to summer is that I sometimes get so busy that I start to slack on my workout routine. Between that and my addiction to Salt & Straw ice cream, I am focusing the rest of my summer on maintaining healthier eating choices. However, I always have a sweet tooth and can’t completely cut out the sweet treats. Finding a balance between eating healthy and treating yourself every once in a while is so important. Finding healthy dessert alternatives is so important to me. Check out some of my favorite healthier sweet treats. These are perfect for when you’re craving something a little more satisfying, but still, want to keep the calories and sugar to a low.”

9. Kym Herjavec

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In addition to being a DWTS pro, Kym Herjavec is also a fitness maven. She even has her own book and fitness studio. Herjavec shared some of her tips with Haute Living. “If you don’t have an hour everyday to workout, try initially setting aside at least 30 minutes. The bottom line is to make exercising a priority so it becomes part of your lifestyle. I recommend to do a combination of cardio and sculpting with light weights and multiple reps. The key is to make exercise part of your lifestyle. You will be amazed at how much energy you have have and you will start to see the results quickly.”

10. Jenna Johnson

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Dance is an amazing workout, and Jenna Johnson wants to encourage others to try it. She opened up about the benefits of dance in an interview with People. “I think people are so nervous to try an actual dance class because maybe they don’t have the right technique or they’re at a certain level, but I think anyone should dance and should try it. You’re challenging your mind as well as your body and it’s engaging a lot of different muscles that you wouldn’t necessarily use on the treadmill or the elliptical.”

11. Emma Slater

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Emma Slater opened up about how she and the other DWTS pros prevent injuries on the road to Richmond Family Magazine. “It’s hard to maintain an injury-free body when you are doing that amount of dancing,” Slater says. “We travel with a physical therapist, Sandra. She warms us up, provides us with ice packs and stretches us out. She works on any injuries or stress on our bodies.”

12. Derek Hough

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Derek Hough shared some of his wellness secrets with Men’s Health. “I’ve actually been doing a lot of yoga — hot yoga sculpt — because I love sweating,” he said. “People will be like ‘Oh, sweat is gross.’ I actually love it. It makes you feel like you’re working hard but also it’s getting rid of all that bad water.”

13. Cheryl Burke

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Cheryl Burke shared some of her favorite at-home workouts with HollywoodLife. She says that tracking her workouts is important to her. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”

14. Britt Stewart

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In an interview with Women’s Health, Britt Stewart shared her diet secrets. She says that she believes in intuitive eating and her meals are dependent on her schedule. "I do my three big meals a day; but when I'm in rehearsal and my schedule is crazy, I'm burning a lot of calories and I need to refuel, so I will eat snacks throughout the day.”

15. Maksim Chmerkovskiy

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Maksim Chmerkovskiy likes to intermittent fast. He shared this photo on Instagram of his first meal that day. He captioned the post, “My 1pm breakfast 🍳That 16/8 kinda life 💪🏼Eggs, pickles, sourdough bagel, kerrygold butter, black caviar, coffee (w coconut oil & honey).”

16. Daniella Karagach

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Daniella Karagach likes to swim to keep herself in shape. She shares a bunch of posts on Instagram of herself in the water. Karagach shared this photo of herself in the ocean in Negril, Jamaica. She also shared this set of photos from the same trip, which included several photos of herself in the water.

17. Brandon Armstrong

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Brandon Armstrong likes to swim to stay in shape. He shared this photo on Instagram of himself wading in Lake Powell. Armstrong captioned the post, “Little throwback for #earthday from my favorite place on earth! I’m looking for some good places to go over the summer so comment your favorite summer getaway spots!”

18. Valentin Chmerkovskiy

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Valentin Chmerkovskiy opened up about how he approaches teaching each of his celebrity partners to Parade.com. “It does vary on the partner that I have. I’ve tried to find my own lane. My niche on the show is to really take my partner on an educational journey, not just an emotional one. I really want to teach dance, not just perform an entertaining number for the cameras. That has always been my approach, especially when I’m working with capable talent, talent that is able to absorb the information and is able to pick it up.”

19. Sasha Farber

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In 2021, Sasha Farber supported his friend and former partner, Simone Biles, after she withdrew from the Olympics. He told Entertainment Tonight, "For this 24-year-old to be in that position ... she is a phenomenal gymnast, everyone knows. But it just proves that you don't know what's going on inside of the other person sometimes, no matter how strong they look. So I really feel for her, but I know she's going to get through this."

20. Allison Holker

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Allison Holker shared her diet secrets in an interview with HollywoodLife. “I really do believe that for your body, you can’t just work out without also eating healthy, so I myself eat more of a veggie diet. For the most part, I eat only vegetables and fruits and I drink a lot of water. I think for my body that is really the best fuel for me – I sleep better at night and I feel like my skin looks better because of eating vegetables and not eating meat.”

Want to see some of your favorite Full House stars? You got it, dude. From Candace Cameron Bure's dynamic workouts to Jodie Sweetin's hydration revelation and John Stamos's serene meditation habits, these beloved stars from the iconic show and its spinoff have fascinating fitness journeys. Their stories, filled with personal insights and routines, are not just about staying in shape but also about finding balance and joy in their lives. Read it or you're in big trouble, mister.

1. Candace Cameron Bure

Candace Cameron Bure played DJ Tanner on the original series and spinoff. She shared some of her diet and workout secrets in an interview with Cosmopolitan. Bure says that she works with trainer, Kira Stokes, to help her stay fit. “When I work out with Kira, sessions can run up to two hours. She always incorporates a unique combination of functional movements, resistance training, and cardiovascular conditioning, using free weights, body weight, gliders, and portable equipment like jump rope, resistance bands, BOSU, and weighted balls.”

2. Jodie Sweetin

Jodie Sweetin played Stephanie Tanner on the original series and spinoff. She revealed some of her wellness secrets in an interview with New Beauty. “I started really being observant of how much water I drink, because I love coffee,” she says. “That’s pretty much what I drink…but I finally said: ‘You know, maybe I should start drinking more water.’ My skin cleared up! Which is huge, because I was having crazy-weird cystic acne, all this stuff. But just with drinking water, with taking probiotics, with taking vitamins, I’ve noticed such a difference! I have to laugh because it’s so basic to drink more water, but it’s also game-changing.”

3. John Stamos

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John Stamos played Jesse Katsopolis on the original series and spinoff. He revealed in an interview with Men’s Health that he got into meditation. “When I joined The Beach Boys, or started hanging out with them, they were all meditating. Mike Love, all of them were in India with Maharishi, and so they made me take a [Transcendental Meditation] course. I don’t do it enough, but that always helps.”

4. Marla Sokoloff

Marla Sokoloff played Gia Mahan on the original series and spinoff. She opened up about wanting to set a healthy example for her kids in an essay for Momtastic. “I also don’t obsess over hours at the gym anymore. I would rather hang out with my family at the zoo on a Saturday morning than hit up a spin class. I truly don’t have the time to care like I used to and I’m 100 percent okay with that! I’m also proud to say that my daughters do not even know the D word exists. We never speak of diets or dieting or DEPRIVING for that matter. What they do know is that their parents love to eat healthy, they love to exercise, and they also love to break all of the rules sometimes and make ‘smores way past bedtime.”

5. Ashley Olsen

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Ashley Olsen played Michelle Tanner on the original series. She does a lot of Pilates workouts to keep herself in shape. Olsen’s trainer, Jessica Schatz, shared her secrets with People. "We do a lot of planks and variations of planks, like reverse planks, and side body core and leg work. We [also] do solid floor work—whether it be from the classical Pilates mat series or my own methodology—[focusing on] full body strength, functional movement, core strength, core stability, and core control. I also combine my expertise in yoga and biomechanics to keep things tailored to her specific body."

6. Mary-Kate Olsen

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Mary-Kate Olsen also played Michelle Tanner. She and her twin sister, Ashley, have become known for their lines of beauty products and fashion. Olsen talked about how they created their Nirvana fragrances to ELLE. “We really started the initial thought process focusing on Nirvana Black, actually. It was about the scents that we loved: sandalwood, musks, something sensual, and something that felt nostalgic in a way. And the more we started thinking about our brand, we recognized there's such a duality to Elizabeth and James, and we felt it was really only appropriate if we did two scents and gave a choice. So then we started down a floral path, but we still wanted that same sensuality, so we focused on peony. Nirvana White had to feel like it came from the same place, from the same intention. They're just two different types. We wanted them to feel like oils.”

7. Andrea Barber

Andrea Barber played Kimmy Gibbler on the series and spinoff. She revealed to Women’s Running that she started getting into running after doing a race with friends. “It was meant to be a fun run, it wasn’t meant to be serious at all. But something happened out there around the middle of the race…I felt that runner’s high. I crossed the finish line and I was changed forever. What started out as a fun run ended up changing my life completely.”

HGTV stars aren't just masters of home renovation and design; they also prioritize their health and wellness. In this article, we delve into the remarkable fitness and self-care routines of your favorite home improvement television personalities. From skincare obsessions to dietary preferences, find out how Alison Victoria, Christina Hall, Jonathan and Drew Scott, Ben Napier, Nicole Curtis, Joanna and Chip Gaines, Mina Starsiak Hawk, and Tarek El Moussa maintain their incredible bodies and energy levels while juggling their busy careers. Discover the tips and secrets they swear by to stay in top shape, both mentally and physically.

1. Alison Victoria

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Alison Victoria has hosted Rock The Block and Windy City Rehab on HGTV. She tells the network’s website that she makes sure to take care of her skin. “I've got all my lotions and all my potions and I'm always trying new products. I'm just obsessed with skincare and just making sure that I'm being really good to my skin. I have a million masks I use and try and I'm just constantly obsessed with that."

2. Christina Hall

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3. Jonathan Scott

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One half of the Property Brothers, Jonathan Scott shared his daily diet with Delish. He says that he loves fish, specifically sushi. "I eat it at least twice a week," he says. "I'll usually do some salmon nigiri or tuna nigiri. I also love dynamite rolls, shrimp tempura and cucumber salad."

4. Drew Scott

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The other half of the Property Brothers, Drew Scott and his brother talked about their diets to Yahoo Health. Drew says that his diet differs from his brother’s. “A little more hardcore,” he said. “I restrict dairy, gluten, and refined sugar intake. I do six meals a day with about 40 to 45 grams of protein per meal.”

5. Ben Napier

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6. Nicole Curtis

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In an interview with Women’s Running, Nicole Curtis talked about how she approaches hosting Rehab Addict. “I do the show my way—I didn’t want to be some cookie-cutter TV personality,” she says. “To this day, my best friends who have known me since fifth grade, will say, ‘The person that you see on TV—that’s her in real life. If you meet her in the bathroom in an airport, she’s going to talk the same exact way as when you see her on TV.’ And I think that that comes through, and I think that is something that has been so successful with the show.”

7. Joanna Gaines

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8. Chip Gaines

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In 2018, Chip Gaines trained for a marathon, and ended up losing 10 pounds. He talked about his process to Runner’s World. "This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to."

9. Mina Starsiak Hawk

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On Instagram, Mina Starsiak Hawk opened up about her wellness journey. "I spent the first half of last year working on my professional development, which ultimately meant working on my own mental and emotional development,” she says. “Not least of which was my new outlook on my physical health. The changes I've made have been for ME, not anyone else; both physically and mentally."

10. Tarek El Moussa

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On Instagram, Tarek El Moussa talked about changes he’s made to his fitness routine. He says that he sought help to plan his wellness routine. “NOW I’m up early every AM to workout, I have a solid routine (thanks to @seantorbati), I’m taking the right supplements, I’m eating the right food & Hot yoga 1-2 times a week which is so good for my mental & physical state. It all comes down to motivation and perseverance… How bad do you want to feel good?? Once I realized how BADLY I wanted to feel good and be healthy- for myself, my wife, my kids, and my longevity- was the second I put my head down and got to work!! What about you?? Who’s with me??!”

TV game show stars not only captivate audiences with their charisma and wit but also inspire with their remarkable dedication to health and wellness. From Price Is Right's Alexis Gaube, an advocate for social justice, to Survivor's Jeff Probst, who unveils his skincare secret, these personalities showcase stunning transformations and resilient mindsets. Drew Carey's motivation for fitness, Vanna White's timeless grace, Tyra Banks' body positivity journey—each narrative reflects unique paths to excellence. This compilation delves into the awe-inspiring physical and mental journeys of 15 game show icons, celebrating their diverse approaches to maintaining amazing bodies that mirror their vibrant careers.

1. Alexis Gaube

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2. Drew Carey

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3. Vanna White

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Vanna White has been a presenter on Wheel Of Fortune for years. She’s managed to look amazing all this time. White opened up about her secrets in an interview with Yahoo Life. "I do the best I can. I eat pretty good. I exercise. I just try to stay healthy, and be the best I can at my age."

4. Jane Lynch

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5. Brooke Burns

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6. Julie Chen

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In an interview, Big Brother host Julie Chen talked about her fitness regime. “I work out six days a week. Three days a week, I work with my trainer doing crossfit, two days a week doing yoga, and one day a week Pilates. Sundays are my days off most of the time. Otherwise, it’s treadmill. Or maybe some weights.”

7. Tyra Banks

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Tyra Banks has hosted America’s Next Top Model, America’s Got Talent, and Dancing With The Stars. In an interview with People, she talked about her process of losing weight. "I used to feel like my body was not mine," Banks said. "I've been too thin or too big. And I used to feel like I was betraying people if I lost weight. Now I'm a different body type. But I don't feel like I'm betraying people. I've still got a--, I've still got boobs!"

8. Julianne Hough

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Julianne Hough is returning to Dancing With The Stars as a host in the new season. She shared some of her wellness tips in an interview with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

9. Brooke Burke

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Brooke Burke hosted Dancing With The Stars from 2010 to 2013. She talked about some of her diet secrets in an interview with HollywoodLife. “We need fat, it’s all the things that we were trained not to do that really feed our brain and our skin, our hair. I do eat a lot of fat but I am pretty conscious of what I eat, I don’t eat processed food really at all. I intermittent fast faithfully but I’m not like 16 hours strict, it really depends, but I start with the coffee and then after I finish my workout I usually have a really good shake that is full of everything I need from almond milk to good collagen protein, it will probably have some MCT oil in there, some dates, some macca energy, pretty much all the good stuff and that sustains me for a while. So I’ll do that nearly every day.”

10. Padma Lakshmi

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Former Top Chef host, Padma Lakshmi talked about her workout routine in an interview with People. “I've been boxing for over 20 years on and off when my joints permit. I love boxing,” she says. “I mean, as much as boxing has helped me physically, it's done way more for me mentally. And I highly recommend it for anyone who's looking to feel more grounded, more focused and more in their body, as well as have more clarity.”

11. Wayne Brady

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12. Meredith Vieira

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Meredith Vieira has hosted a lot of things, including Who Wants To Be A Millionaire. When she guest-hosted The Today Show, she opened up about her past insecurities with her body. “I had a big butt—but all of me [was big], I was a chubby girl," says Vieira. “I had this bike and I was rounding the curve, and this was one of my good friends sitting on the curb with a little boy, so we had to be, like, 8, maybe, and she referred to my rear end. To this day, it sticks in my head.”

13. Kelly Ripa

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In addition to hosting Live With Kelly and Mark for 20 years, Kelly Ripa also hosts Generation Gap. In 2015, she talked about her fitness routine with People. "There are a lot of people that don't have to work out, and I am so happy for them, but I have to work out for my body type. It's part of my routine. It's part of my ritual. It doesn't just make me look better, but it makes me emotionally feel better."

14. Jeff Probst

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15. Phil Keoghan

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