15 Amazing Bodies of The Bold and the Beautiful Stars

Welcome to a captivating glimpse into the fitness and wellness routines of your favorite "The Bold and the Beautiful" stars. In this article, we unveil the secrets behind the amazing bodies of these talented actors and actresses who grace our screens. From vegan lifestyles to high-intensity workouts, each cast member shares their unique approach to staying fit and healthy. Whether it's diet tips, workout routines, or life philosophies, get ready to be inspired by the wisdom and dedication of these soap opera sensations. Join us as we delve into the health and well-being of Krista Allen, Kimberlin Brown, Matthew Atkinson, and many more.

1. Krista Allen

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Krista Allen currently plays Taylor Hayes. She is a vegan, and shared her reasons for doing so with One Green Planet. “For me personally, I have such a deep love of animals and I just can’t eat ’em. I care about the quality of life that all living things have, and this also goes for a carrot or a peach! But, that’s me. And I don’t think anyone sucks because they don’t think that way. What I love about being vegan is that it reflects who I am as a person and my outlook on the world. I also love that when people are curious, I get an opportunity to educate them with my own still-evolving education and personal experience on the subject of plant based eating. If it can flow on and on, then that’s cool with me.”

2. Kimberlin Brown

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Kimberlin Brown has played Sheila Carter for over 20 years. She shared her wellness secrets with Soap Opera Digest. “When it comes to keeping healthy, I do it for me. I do these things for me, because they make me happy. The better I feel about myself, I think it shows outwardly. When you feel good on the inside, you just look better on the outside, so I try and concentrate on what makes Kimberlin happy, not what makes everybody else happy.”

3. Matthew Atkinson

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Matthew Atkinson plays Thomas Forrester on the show. He has a dog, and shared what activities he likes to do with her with Soap Opera Digest. “Well, we’ve gone camping together. We love going camping together. She is game for anything. Her favorite thing to do is play tug-of-war. We play tug-of-war a lot.”

4. Scott Clifton

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Scott Clifton has played Liam Spencer since 2010. He shared some of his diet secrets in an interview with Soap Opera Digest. “I don’t have a typical eating day. It’s different every day but I give myself rules about the confines of what I can eat. Everybody does different things that work for them. Some people fast, some count calories. For me, a ketogenic diet works, where I minimize carbohydrates and sugars and am living off protein and good fat. I like it because it’s the least amount of thinking.”

5. Annika Noelle

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Annika Noelle has played Hope Logan Spencer since 2018. She shared her wellness advice with Soap Hub. “Take it slow. Just start by adding one goal to accomplish in the week. And then once that becomes a habit, add another, then another. And before you know it, you’ve completely changed your lifestyle in a positive way.”

6. Tanner Novlan

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Tanner Novlan has played John Finnegan since 2020. He shared his workout secrets with Soap Opera Digest. “High-intensity circuit training, that’s what I’ve found works best for me. So in the backyard, I have a few free weights and set up little circuits, and that’s what I do — a lot of core work, a lot of lunges with free weights, but combining exercises. So, you go into a lunge and then you do a curl and a shoulder press and repeat. Being able to have stations that switch it up so you’re not necessarily just doing one exercise at a time is great. And having a buddy helps. Competition drives me, so if I have one of my buddies over and we’re working out together and he does a set of 10 and I do a set of 11, well, I feel pretty good about myself [laughs].”

7. Katherine Kelly Lang

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Katherine Kelly Lang has played Brooke Logan Forrester since 1987. She shared her diet secrets with Soap Opera Digest. “I generally eat healthy but I love to snack on potato chips. I love a hamburger and French fries once in a while. I’m not so much a sugar person, but I do like chocolate sometimes. You have to have a good balance. You can’t be too strict and you can’t just eat whatever you want, especially as you get older. You really need to watch what you are taking in because it’s easier to put on the pounds the older you get. But if I eat too much one day, I’ll eat less the next day, or have more green drinks or try to put more vegetables in my diet. Try to eat organic and fresh food as much as possible.”

8. Cassandra Creech

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Cassandra Creech plays the recurring role of Grace Buckingham, and joined the show in 2022. She shared some of her favorite workouts in an interview with Soap Opera Digest. “I paddleboard. I’m an avid hiker. I sing. I love yoga retreats. I love anything in nature, like gardening and camping. If you can’t find me, I am camping somewhere.”

9. Linsey Godfrey

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Linsey Godfrey played Caroline Spencer from 2012 to 2016. She revealed on social media that she likes to weight lift and has changed her fitness schedule. “Weirdly enough this is the least I’ve ever worked out. I used to kill myself taking all these different classes throughout the week. We go two times a week and are consistent in that but that’s it. Just two times a week lifting heavy.”

10. Don Diamont

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Don Diamont played Bill Spencer Jr. on the show. He is a big fan of boxing, and shared this photo on Instagram. Diamont captioned the post, “It’s not always easy. That self doubt creeps in. Don’t be hard on yourselves. Just try to be the best YOU, you can be. Whatever the challenges…, and they’ll always be challenges, KEEP FIGHTING! Doing a little of something, it’s better than doing a lot of nothing.”

11. Lawrence St. Victor

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Lawrence St. Victor has played Carter Walton since 2013. He revealed in this Instagram post that he does pull-ups to stay in shape. St. Victor captioned the post, “These pull ups won’t pull themselves!! How’s everyone’s Monday?? What did you do to break a sweat?”

12. Delon De Metz

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Delon De Metz plays Zende Forrester Dominguez on the show. He talked about why he wanted to pursue acting to Soap Opera Digest. “I did not want to build a business career for 10, 15, 20, 30 years and then go, ‘Man, I wish I had done some acting. I miss that. Let me check it out now.’ I was like, ‘This is where my heart is.’ Even though I went though all this schooling, I am not a risk-averse person. I like that there are no barriers to entry. I like that it’s extremely competitive and I also like that when you win, it’s a big win. Everyone in the world comes here to try and make it, so every time I booked something, I’d see, ‘How many people did I have to beat? How many people submitted for it?’ Every time I booked a job, even the small ones, it was still a big win.”

13. Kayla Ewell

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Kayla Ewell has played the recurring roles of Caitlin Ramirez and Steffy Forrester. She shared the advice she has for aspiring actors with Digital Journal. “Make sure it’s something you truly want to do because it’s hard. You will be told ‘no’ so many times. You need to have a really tough armor to be able to be an actor. Since the pandemic has happened, everything has changed. My perspective has changed, and now I tell people to just go for it. If you don’t, you will spend the rest of your life wishing you had gone for it. You don’t want to live with regrets. Buckle up and get ready to work really hard since hard work prevails in the end.”

14. Kiara Barnes

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Kiara Barnes played Zoe Buckingham from 2018 to 2021. In an episode of her podcast, Talk Theory, she shared her approach to love. “If you think and you believe that love is just meant to be hard and it’s a struggle, then ok, that’s totally ok, but that is gonna be your experience. But I made the decision that love is meant to be easy and effortless and flow and you should just be having more of a good time than a bad time. You know, that should be the more normalizations that when it’s really that person, you’ll know because it’s not hard. You know, it’s just in flow.”

15. Sarah Joy Brown

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Sarah Joy Brown played Aggie Jones from 2009 to 2011. She talked about her diet in an interview with FBJ Fit. “I have celiac disease and have been gluten free since 2006. I used to love to cook but, before being diagnosed, food was making me sick, and I felt I lost a little bit of my passion for cooking during that time. Now that I’m acutely aware of what I can and cannot eat, and how that impacts how I feel, my relationship with food and cooking has improved. That said, I often think that living gluten-free is the bane of my existence!”

In the glitzy world of soap operas, the allure of its stars goes beyond just their acting talents. These leading ladies not only captivate audiences with their on-screen charisma but also inspire with their commitment to health and wellness. From sharing their fitness routines to skincare secrets, and even opening up about personal struggles, these soap opera stars are more than just icons of the small screen. Join us as we delve into the amazing bodies and remarkable stories of 15 female soap opera stars who bring their A-game both on and off the set. From Kelly Monaco's diverse workout regimen to Linsey Godfrey's dedication to personal training, each of these women reveals their unique approach to staying fit, healthy, and confident in the spotlight.

1. Kelly Monaco

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2. Jaqueline M. Wood

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Jaqueline M. Wood starred on The Bold And The Beautiful. She shared some of her wellness secrets with Glamour. “I have an early-morning workout session with my trainer at 9 A.M. We're doing squats and heavy lifting. For heavy lifters or for anyone working out in the morning, you need to eat prior to your workout so your body can focus on growing muscles and not digesting, which kills your energy. I always start with a protein shake: one banana, one cup of raspberries, one tablespoon flaxseed, one tablespoon chia seeds, glutamine (for muscle recovery), and a splash of orange juice.”

3. Michelle Stafford

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4. Rena Sofer

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5. Laura Wright

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6. Rebecca Herbst

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7. Arianne Zucker

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8. Melissa Claire Egan

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In this revealing Instagram post, The Young & The Restless star, Melissa Claire Egan opened up about her miscarriage, and wanting to make others feel not alone. “This picture was taken on January 18, 2018,” she wrote. “My husband took this picture an hour after my D&C surgery, after I had suffered a miscarriage at 8 weeks. I’m very candid about my miscarriage with my friends and family and speak openly about it to anyone that asks if we want kids. It’s never been a secret. And I was so lucky to have my incredible husband and best friends and family in the world there for me, every step of the way. It’s so hard, and takes such a toll on you emotionally and physically, hormonally, all of it. But I hadn’t shared it publicly. Not for any particular reason, I just hadn’t. Then recently a friend that I don’t see often told me that sadly she had suffered one as well. She seemed almost relieved when I told her I had the same experience. She told me she had felt alone and like a failure, and less-than, because she hadn’t heard other people speak about it. This made me SO SAD, and made me want to share my story. With anyone and everyone. Just so no one feels alone. I promise you you’re not alone.”

9. Sharon Case

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Sharon Case is a soap star, known for her roles on General Hospital, As The World Turns, and The Young & The Restless. She shared her skincare secrets with Soap Opera Digest. “I always wash my face and put on my skin care program twice a day, when I wake up and before I go to bed. I first wash my face with whatever because I’m not particular about what I use — sometimes I use a fancy cleanser, other times it’s regular hand soap. What matters is that you have a really great moisturizer and a serum. For the moisturizer, I like either DefenAge or Oil of Olay, which I’ve used for years. I still swear by that product. The serum that goes on after is a clear liquid; you use a few drops to apply to your face with your fingers. I like to use DefenAge serum. A couple of times a week, I’ll put on a product that has retinol in it.”

10. Katherine Kelly Lang

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11. Kate Mansi

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Kate Mansi is known for her roles in Casa Grande and Days Of Our Lives. She tells Muscle and Fitness that she loves doing outdoor workouts. “I’ve climbed Mount Whitney, I love being in nature,” she says. “We were shooting Casa Grande in Petaluma and it was beautiful out, no one was around, so on my off days, or off hours, I would do a lot of hiking and saw some incredible trails while I was there. I’m a sucker for new adventurous things.”

12. Genie Francis

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Genie Francis has appeared in General Hospital, All My Children, and The Young & The Restless. In 2015, she revealed that she turned to Nutrisystem to help her lose weight. "I couldn’t believe it," she said to ABC News. "I was getting so much delicious food. I did not feel deprived. The diet is very gentle. I find that as I'm getting older, I can't do these crazy extreme things anymore. I have to have something that's easy, livable. I'm not willing to be miserable."

13. Camila Banus

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Camila Banus is a cast member on both Days Of Our Lives and One Life To Live. She shared her typical diet in an interview with Soap Opera Digest. “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning. So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has to do with protein, like oatmeal or eggs or even some turkey. It’s important to have carbs in the morning, so I complement that with some toast and a little bit of juice. For lunch, I usually have my heaviest meal. I have an obsession with rice but white rice is really bad for you, so I’ve been transitioning into doing brown rice with a healthy amount of protein, whether that’s plant-based protein or chicken or turkey. And then for dinner, I try to have a substantial meal but not as much as lunch. Spinach is my favorite, so I do spinach and chicken or any type of protein.”

14. Karla Mosley

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In an essay for Glamour, The Bold & The Beautiful star, Karla Mosley revealed that she had struggled with an eating disorder, and shared how she managed to recover. ​​"Five or six years ago, I made a kind of deal with God. I had lost my period for ten years and I wanted it back so I could start thinking about having kids. I said, 'Okay, I believe that I am supposed to be healthy, and I believe that I am supposed to act and to dance. I believe that both of these things should coexist, but if being healthy means I can't do the work I love, then I choose health first.' And that was a big difference. Now that I've made the decision to be a healthy-looking woman on camera, and to not compromise that no matter what, when a thought comes up, I push it aside and I focus on my work. Mostly, I've become curious. When a feeling or thought comes up that in the past could have been destructive, I now look at it. I write about it or dance it out. I pause, I meditate, I throw love on it. And I watch it change."

15. Linsey Godfrey

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Highlighting the likes of Krista Allen from "The Bold & The Beautiful" and other celebrated names, here we explore their unique dietary preferences, exercise routines, and personal wellness philosophies. From vegan diets to Pilates, and from Keto to mindful eating, each star brings a distinct approach to maintaining their health and physique. This collection of insights provides a rare glimpse into the lives of these beloved soap opera icons, revealing the discipline and dedication behind their on-screen glamour.

1. Krista Allen

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Krista Allen plays Taylor Hayes on The Bold & The Beautiful. Allen is a vegan, and she told One Green Planet in 2012 that she loves to cook. “Burgers and Fries are my specialty. I am a Texas gal so the grill is my significant other at this point! I also have been doing some very cool raw dishes and I’m enjoying that, too. So, I have a group of hungry beach goers coming over at 8, and I am making some Hang Ten Burgers (a Veggie Boom Boom original) and super crispy oven baked steak fries. I’ll maybe throw in a cool micro brew for the drinkers and some organic sparkly soda for the non-drinkers and I usually do some chocolate chip cookies for dessert, or some fresh organic fruit with mint if it’s hot outside.”

2. Kimberlin Brown

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Kimberlin Brown plays Sheila Carter on The Bold & The Beautiful. She revealed to Soap Opera Digest that she went on a diet when she returned to the show. “When I found out I was coming back to the show, I really hit Keto/Atkins. To me, Keto and Atkins are basically the same, and that’s just the removal of sugar and flour and that helped the pounds come off super-fast, which is hard for me because I love my bread! But, it was something I was willing to give up to get myself back into soap opera shape. I still have a ways to go, but I’m really happy with where I started and where I’m at now, and that is important.”

3. Katherine Kelly Lang

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Katherine Kelly Lang plays Brooke Logan on The Bold & The Beautiful. She revealed to Soap Opera Digest that she makes fitness a priority. “Even with a family and a job and other things going on, if I don’t feel physically strong or in shape, then I don’t want to do anything — so that actually comes first sometimes. I’ve got to make sure I feel healthy and strong, and that helps everything fall into place. It makes me feel good, and it’s also a stress reliever, so I have no choice. I have to do that!”

4. Cassandra Creech

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Cassandra Creech plays Grace Buckingham on The Bold & The Beautiful. She talked about how she got into acting to Soap Opera Digest. “Growing up a country girl, you always want what you don’t have, so I was thirsting for the city,” she explains. “I just knew that was where I wanted to start. There was no question in my mind. It just made sense. It called to me, and it was so unknown to me — that freedom, that life…. I was excited and I was going to conquer the city. I was going to jump right in and I did.”

5. Heather Tom

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Heather Tom plays Katie Logan on The Bold & The Beautiful. She revealed on Twitter in 2016 that she was starting a new diet. “Starting my 5:2 diet today,” Tom wrote. “I could use some social media support! Hold me accountable people!!!! #5:2.”

6. Brook Kerr

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Brook Kerr plays Portia Robinson on General Hospital. She talked about her diet in an interview with Soap Opera Digest. “I’m a grazer, so I have little bits as opposed to big meals. If I go to lunch with friends, I’ll only eat half of my meal, and they’ll be like, ‘Nobody eats half of their meal!’ But I’m like, ‘It’s two meals, lunch today and lunch for tomorrow!’ I think of food as fuel or pleasure, and that’s been good for me along the way.”

7. Bonnie Burroughs

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Bonnie Burroughs plays Gladys Corbin on General Hospital. She shared her diet secrets with Soap Opera Digest. “I firmly believe that crazy diets are not a solution that can be sustained over a lifetime. My advice is to make your own food so that you know what’s in it, it doesn’t contain polysyllabic chemical craziness. I tend to be better about portion control when I make my own food, whereas if I’m out at a restaurant, I tend to overindulge. You can enjoy things you like, but work on moderation; mix fresh things and protein and the occasional treat.”

8. Lisa LoCicero

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Lisa LoCicero has played Olivia Falconeri on General Hospital since 2018. She shared her diet secrets with Soap Opera Digest. “I’ve been on every kind of diet, I’ve been through every kind of [body image issue], whether it’s body acceptance, body-loathing, body-shaming, the ‘two pieces of macaroni’ diet that I made up in my head. But the goal is to make healthy eating an add to your quality of life, not a detractor. You want to get to a place where you can recognize what foods, and what amount of food, actually makes you feel better. You cannot think of it from a standpoint of, ‘I’m not going to eat any of the things I want so that I can fit into that smaller size of pants.’ That is not sustainable, and it’s no way to live. It has to be about what makes you feel better, day to day, moment to moment, not about fitting into a smaller size of clothing.”

9. Courtney Hope

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Courtney Hope plays Sally Spectra on The Young & The Restless. She shared her workout secrets and tips with Soap Opera Digest. “Switch it up with cross-training,” Hope revealed. “As I mentioned before, mixing it up with your workouts is super-important. I love cross-training, which means switching it up with different types of workouts: strength training, cardio, high intensity, low impact, just to name a few! This allows your body the ability to create endurance, as well as strength, and prevents you from plateauing. Our bodies have muscle memory, so the more we can find the things that we like and mix it up on a weekly basis, the better results we get.”

10. Kelsey Wang

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Kelsey Wang plays Allie Nguyen on The Young & The Restless. She shared her diet secrets with Soap Opera Digest. “It’s important to always eat a balanced meal. I eat lots of fresh vegetables, fruits and whole grains, and when I eat carbs or sugar, I make sure to also eat protein to keep my blood sugar from spiking. That way you have sustained energy throughout the day. And of course, moderation is the key, as well.”

11. Cynthia Watros

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Cynthia Watros plays Nina Reeves on General Hospital. She shared her diet secrets with Soap Opera Digest. “If I’m hungry, I eat. I do small meals throughout the day, and eat as healthy as I can. I don’t eat a lot of meat, and I got into the habit of staying away from bread and anything that would be considered fast food. I’ve come to a place of just wanting to feel good in my body. I don’t have a scale. Stepping on a scale, for me, was just making me feel bad, so it went into the garbage.”

12. Tanisha Harper

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Tanisha Harper plays Jordan Ashford on General Hospital. She shared her fitness secrets with Soap Opera Digest. “My typical routine at the current moment is a lot of Pilates,” Harper says. “I go to a place called Natural Pilates that uses the Reformer machine. I do that about three days a week. I also incorporate yoga at least once a week, and occasionally, I will work out with a trainer, lifting weights, which is really great for the body and helps you be strong. I hike about two days a week, but I don’t even really consider that exercise; it’s more about being out in nature. Maybe once a month, I play tennis just to stay active and keep my body moving, and occasionally I do boxing, which is great for strength conditioning and keeping my stamina up. I get that it can be very hard to start working out if you’re not in that habit, and listen, I have those days or weeks where I’ve been busy and haven’t been in my routine and it’s hard to get back into it. I say, always just start with walking. Get outside, walk in your neighborhood or go to a park and just get your body moving.”

13. Sofia Mattsson

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Sofia Mattsson currently plays Sasha Gilmore on General Hospital. She revealed that she eats a mostly vegetarian and vegan diet to Soap Opera Digest. “Keeping my body strong and energy levels good is the main importance of a healthy diet to me. I’m a huge food lover, so if a diet is too strict or boring it just makes me miserable and I can’t maintain it. I’m on a vegetarian diet, and most often it’s vegan, as well. I do that for ethical reasons, but it also has great benefits for my body. I have more energy, feel stronger and my skin is clearer and glowing. With so many great meat substitutes these days it’s so easy to cut out meat. Soy, almond, rice and oat milk are such great alternatives to milk.”

14. Brytni Sarpy

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Brytni Sarpy plays Elena Dawson on The Young & The Restless. She shared her favorite workouts in an interview with ConnectWithLife.com. “I love cardio barre, it’s great for fine tuning and sculpting. Hiking is also something I like to incorporate into my routine. Getting close to nature while raising your heartbeat is a win/win.”

15. Zuleyka Silver

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Zuleyka Silver plays Audra Charles on The Young & The Restless. She broke down her typical diet to Soap Opera Digest. “First thing in the morning, I drink lots of water to hydrate myself, which I think is a very important way to start my day. For breakfast I’ll do overnight oats, which I love, but if I’m in a hurry, I’ll have a piece of whole grain toast with peanut butter and slices of banana. Coffee is definitely a must. I’m not a big lunch person, so I’ll have snacks throughout the day, such as a variety of fruit, even pomegranates, and also Greek yogurt with trail mix in it because I think adding trail mix makes it more fun. Sometimes I’ll even do a smoothie. Dinner really depends on how lazy I’m feeling. Last night I had this delicious bok choy dumpling soup that I picked up at Whole Foods and warmed it up in the microwave. Or I’ll throw something together like arugula, olive oil, sea salt, Manchego cheese, sliced avocado and grilled chicken, which makes a really substantial salad.”

16. Hayley Erin

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Hayley Erin has played Abby Newman in The Young & The Restless and Kiki Jerome in General Hospital. She talked about her exercise secrets with Soap Opera Digest. “I was really bad about exercising for a really long time, so I picked up Pilates, which I didn’t expect to love as much as I do. It’s not easy! My body hurt everywhere when I started. It’s a full-body workout, but you’re pretty much lying down all the time, which is totally my speed [laughs]. I try to go twice a week.”

17. Cait Fairbanks

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Cait Fairbanks plays Tessa Porter on The Young & The Restless. She told SoapHub that she likes to take workout classes. “I feel like the fun part of being in a group class is that you can push yourself further and be competitive in a good way,” she says. “When I’m alone [working out], I have a different focus. Both are beneficial and [both] always make me feel good.”

18. Haley Pullos

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Haley Pullos plays Molly Lansing on General Hospital. She shared what she does to unwind with Soap Opera Digest. “I finally take off my full glam makeup and I do my whole skin care routine, drowning myself in different oils and creams. To chill and wind down, I’ll do some evening yoga by following along to a YouTube video.”

19. Camila Banus

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Camila Banus plays Gabi Hernandez on Days Of Our Lives. She shared her workout secrets with Soap Opera Digest. “I work out like a beast three times a week. When I work out, it’s like doing three workouts in one as far as intensity. Right now, I’m working out with a trainer. She’s great because she has all these exercises that have been set up for me. That way, I don’t have a moment to stop and think about what’s next. I’ll get three exercises within a set. For instance, I’ll do double lunges across the floor, jumping squats and maybe some dead lifts. I’ll do those three sets, three times, for 15-to-20 reps. It makes my workout really smooth and time goes really quickly. I also switch it up. I have three, three-day sets with the trainer, but in between those sessions, I go on hikes, try to play tennis or go to the beach and go for a run. Sometimes I’ll take a Zumba class or pole-dancing class. I love to stay active.”

20. Kirsten Storms

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Kirsten Storms plays Maxie Jones on General Hospital. She revealed in 2021 on Instagram that she had brain surgery. "I’m not gonna lie, brain surgery had me nervous, but I’m immensely thankful to my family, friends, and incredible ‘work family’ who have been supportive, kind, and loving during a time when I’ve been feeling a lot of emotions."

Welcome to a journey down memory lane with the 90210 stars! As fans of the iconic show, we can't help but wonder how the beloved cast have maintained their stunning looks over the years (especially since they looked 30 when in "high school").

Here we'll delve into the fitness and wellness routines of 11 amazing bodies. From Tori Spelling, who discovered the magic of microblading, to Brian Austin Green's inspiring resilience in the face of health challenges, these stars have more to share than just their glamorous roles. Join us as we uncover their secrets to staying fit, healthy, and vibrant, just like the characters we fell in love with in the 90210 universe.

So, grab your peach pit milkshakes and let's dive into the lives and bodies of our favorite West Beverly alumni. Because whether you're a Brenda, a Dylan, or a Steve, there's something in here for every 90210 fan to cherish.

1. Tori Spelling

Tori Spelling played Donna Martin on the show. She is known for being passionate about beauty, and revealed on Instagram that she tried microblading. "I’m obsessed with the beautiful #microblading she did on me,” Spelling wrote in the post’s caption. “Who knew brows could literally boost your self confidence! I feel so good about myself right now. Thank you my friend! So natural. So easy. So brilliant."

2. Jennie Garth

Jennie Garth played Kelly Taylor for the entire series and on the revival. She shares a lot of her favorite workouts on Instagram. In this video, Garth is seen doing exercises like mountain climbers, standing back kicks, and shoulder presses. She captioned the post, "It's time! Let's do this… let's choose to take care of ourselves, together. I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?”

3. Tiffani Theissen

Tiffani Theissen joined the show as Valerie Malone in season five. She shared her approach to exercise with SELF. “I’ve always been someone who doesn’t like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes.”

4. Brian Austin Green

Brian Austin Green played David Silver on the show. Green has both ulcerative colitis and vertigo, and has dealt with stroke-like symptoms in the past. In an interview with ABC News, he shared his advice for others going through similar things. “Go see multiple people. Get opinions from a few different places. You have to know that there will absolutely be a light at the end of this tunnel."

5. Jason Priestley

Jason Priestley played Brandon Walsh on the show. He supports the Breakfast Club of Canada, which helps people access healthy breakfast options. Priesltey encouraged others to support and revealed how they could do so in an interview. “When I heard that one in four kids here in Canada have problems having access to healthy food in the morning, I felt like getting the word out about the Buy a Cup Give a Cup program was the right thing to do. It’s such an easy way for Canadians to give to this program and to give to the Breakfast Club of Canada.”

6. Hilary Swank

Before winning two Oscars, Hilary Swank appeared as Carly Reynolds in season eight. She revealed to Man Repeller that she makes smoothies in the morning. “I use kale, spinach, blueberries, flax, chia and green — like a supergreen. The bottle has to say supergreen! I also use cacao and a frozen banana. And I never put an avocado in because that makes me gag. I have this every morning whether or not I work out because I don’t think I get enough vegetables or fruit in otherwise. I only use a handful — as much as I can eat because who eats ten apples? Nobody.”

7. Kathleen Robertson

Kathleen Robertson played Clare Arnold on the show. She talked about her career in an interview with Canadian Living. Robertson says that she is working on not getting ahead of herself and thinking in the present. "It's something I have to work on as I get older. When good stuff happens to me, my natural instinct is to say, ‘OK, cool,' and move onto the next thing.”

8. Ian Ziering

Ian Ziering played Steve Sanders for the entire series. He also is known for his role in the Sharknado film series, and shared how he stays in shape for those films to People. “Leg day is my favorite day,” Ziering said. “You can’t have a thorough leg workout without feeling completely spent. It’s a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.”

9. Vanessa Marcil

Vanessa Marcil played Gina Kincaid on the final two seasons. She talked about her approach to wellness in the caption of this Instagram post. “Being a workaholic for 24 years, the most important parts of health for ME aren’t working out, or what I eat, or whether I drink water,” she wrote. “But for ME it’s balancing my hormones with an endocrinologist, weekly anger release therapy, sleep, taking risks that scare me, laughter & having balance in my life with no shame allowed.”

10. Gabrielle Carteris

Gabrielle Carteris played Andrea Zuckerman on the show. She was previously the president of SAG-AFTRA. Carteris talked about her desire for more diverse stories in an interview with The Los Angeles Times. “One of my real interests is to work on inclusivity — looking at diversity and gender equity. That for me, being a woman, is really important. With our leadership, our top three officers are women, which is not something you see in unions around the country or in our industry. I think it’s a testament to our members and to our work that we are about inclusion.”

11. Cress Williams

Cress Williams played the recurring role of D’Shawn Hardell from seasons four to five. He also appeared as the lead character in the show Black Lightning, and shared how he got in shape for the role to Men’s Health. “From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don’t get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in. I do have my limitations, I have a bad knee and stuff like that. But I do the best I can. So it was already something that was in my routine. And getting ready for the show, I just sort of ramped things up to get more strength. Then my stunt double, who has become a really good friend, he started coming over and helping me with the fight aspects of it.”