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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

8 Amazing Bodies of The Hunger Games: The Ballad of Songbirds & Snakes Stars

Here's how they survive and thrive in the real world.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Apr,10:,Peter,Dinklage,At,The,Game
Shutterstock
FACT CHECKED BY Alberto Plaza

The odds are ever in their favor: Discover the incredible stories and unique perspectives of the stars of "The Hunger Games: The Ballad of Songbirds & Snakes." We delve into the lives and experiences of these talented actors who brought the characters of Panem to life on the big screen. From their thoughts on self-love and body image to their fitness routines and career journeys, get an inside look at the diverse and inspiring cast members who made this film a blockbuster prequel.


1. Rachel Zegler

New,York,,Ny,-,December,12,,2021:,Rachel,Zegler,AttendsShutterstock

Rachel Zegler plays Lucy Gray Baird in the film. She tells WhoWhatWear that she isn’t taking criticism from social media seriously. “The more you get talked about in a general sense, the more people like to nitpick about every little bit of everything you say or your personality, how you look,” she says. “I don’t want any part of it anymore. I have those conversations enough with myself. We all are insecure beings at the end of the day, even if you think that you’re not, and then somebody will say one thing about your appearance, and you immediately hyper-fixate, and it’s over.”

2. Tom Blyth

Los,Angeles,-,Nov,13:,Tom,Blyth,At,The,TheShutterstock

Tom Blyth plays the lead role of Coriolanus Snow in the film. He tells GQ that one of the things he likes about acting is challenging himself. "I've always liked stepping out into the unknown, stepping into the abyss," he says. "I think that's kind of the reason I like acting as well, because it feels like you're always like mentally or psychologically stepping into the abyss a little bit to see what happens. And it feels risky in an interesting way."

3. Peter Dinklage

New,York,,Ny,-,June,11,,2022:,Peter,Dinklage,AttendsShutterstock

Emmy-winner Peter Dinklage plays Dean Casca Highbottom in the film. In an interview with The Independent, Dinklage talks about his condition and how it affects his acting career. “I never want to put myself in front of the work, and I never will,” he says. “But if I’ve done my job and inspired change, then great. I read a lot of scripts where the height is the only characteristic of the character, but that’s not who I am. It’s part of who I am, but I don’t go around thinking about it all day long. And if it doesn’t define me, why should it define a character? That’s just bad writing.”

4. Viola Davis

Los,Angeles,,Ca,Usa,-,Feb,8,2020:,Viola,DavisShutterstock

EGOT recipient, Viola Davis, plays Dr. Volumnia Gaul in the film. She said in an interview with Harper’s Bazaar that she believes in affirmations and self-love. “It came with time, sort of feeling the nicks and scrapes of life and getting to know myself. Understanding that at some point, it's not conceited and it's not egotistical to love oneself. I have a daughter who is very beautiful and very tall, and I am always telling her how beautiful she is. The other day she said, ‘You know, you're beautiful too, Mommy.’ So I feel like through affirming her, it's also affirming myself. So that has played a huge role in me understanding beauty, is coming to terms with my own beauty.”

5. Hunter Schafer

Los,Angeles,-,Nov,13:,Hunter,Schafer,At,The,TheShutterstock

Hunter Schafer plays Tigris Snow in the film. Schafer shared some of her skincare secrets with InStyle, and says that sunscreen is an important part of her routine. “I've recently learned the value of protecting my skin with sunscreen. Previous sunscreens I've tried felt oily and like something was on my face all day. Shiseido's Urban Environment Sunscreen has become a new favorite because it's a barely-there base. I don't even notice that I am wearing it, which is perfect. I'm a massive fan of the Essential Energy Moisturizer too; I use it every morning and night.”

6. Josh Andres Rivera

Los,Angeles,-,Nov,13:,Josh,Andres,Rivera,At,TheShutterstock

Josh Andres Rivera played Sejanus Plinth in the film. He will also play Aaron Hernandez in American Sports Story. Rivera revealed to Men’s Journal that the production set him up with trainers to get him in shape for the role. “Working out is fun when it’s studio-subsidized. I wanted to get into shape anyway and now I have all this help.”

7. Jason Schwarztman

Jason,Schwartzman,Attends,New,York,Premiere,Of,Asteroid,City,AtShutterstock

Jason Schwartzman played Lucky Flickerman in the film. He talked about his career in an interview with Parade. “The best part of my journey, I suppose, is to be here right now. I’m very fortunate to have worked and have had a career of anything. I grew up in high school, I was a major fan of things. Music and movies were very important to me. If I could in any way be part of anything that a 15-year-old kid likes, that makes me feel good. I can’t describe it, but that’s something.”

8. Max Raphael

Max Raphael Broken Flames Production's Mental Health Anthology Premiere; Three Short Films By Forbes 30 Under 30Dave Benett/Getty Images

Max Raphael played the role of Festus Creed in the film. He booked the part while in college, and talked about filming it to The Tab. “I’m still grateful for my time there – the people I met helped me keep a foot in the ‘real world’ so to speak. I think I would have lost my head otherwise. The film scene at UCL also came in handy, the people who ‘get it’ on both ends are some of the folks I met at uni that I value most.'

More For You

Los,Angeles,-,Apr,10:,Peter,Dinklage,At,The,Game
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The odds are ever in their favor: Discover the incredible stories and unique perspectives of the stars of "The Hunger Games: The Ballad of Songbirds & Snakes." We delve into the lives and experiences of these talented actors who brought the characters of Panem to life on the big screen. From their thoughts on self-love and body image to their fitness routines and career journeys, get an inside look at the diverse and inspiring cast members who made this film a blockbuster prequel.


1. Rachel Zegler

New,York,,Ny,-,December,12,,2021:,Rachel,Zegler,AttendsShutterstock

Rachel Zegler plays Lucy Gray Baird in the film. She tells WhoWhatWear that she isn’t taking criticism from social media seriously. “The more you get talked about in a general sense, the more people like to nitpick about every little bit of everything you say or your personality, how you look,” she says. “I don’t want any part of it anymore. I have those conversations enough with myself. We all are insecure beings at the end of the day, even if you think that you’re not, and then somebody will say one thing about your appearance, and you immediately hyper-fixate, and it’s over.”

2. Tom Blyth

Los,Angeles,-,Nov,13:,Tom,Blyth,At,The,TheShutterstock

Tom Blyth plays the lead role of Coriolanus Snow in the film. He tells GQ that one of the things he likes about acting is challenging himself. "I've always liked stepping out into the unknown, stepping into the abyss," he says. "I think that's kind of the reason I like acting as well, because it feels like you're always like mentally or psychologically stepping into the abyss a little bit to see what happens. And it feels risky in an interesting way."

3. Peter Dinklage

New,York,,Ny,-,June,11,,2022:,Peter,Dinklage,AttendsShutterstock

Emmy-winner Peter Dinklage plays Dean Casca Highbottom in the film. In an interview with The Independent, Dinklage talks about his condition and how it affects his acting career. “I never want to put myself in front of the work, and I never will,” he says. “But if I’ve done my job and inspired change, then great. I read a lot of scripts where the height is the only characteristic of the character, but that’s not who I am. It’s part of who I am, but I don’t go around thinking about it all day long. And if it doesn’t define me, why should it define a character? That’s just bad writing.”

4. Viola Davis

Los,Angeles,,Ca,Usa,-,Feb,8,2020:,Viola,DavisShutterstock

EGOT recipient, Viola Davis, plays Dr. Volumnia Gaul in the film. She said in an interview with Harper’s Bazaar that she believes in affirmations and self-love. “It came with time, sort of feeling the nicks and scrapes of life and getting to know myself. Understanding that at some point, it's not conceited and it's not egotistical to love oneself. I have a daughter who is very beautiful and very tall, and I am always telling her how beautiful she is. The other day she said, ‘You know, you're beautiful too, Mommy.’ So I feel like through affirming her, it's also affirming myself. So that has played a huge role in me understanding beauty, is coming to terms with my own beauty.”

5. Hunter Schafer

Los,Angeles,-,Nov,13:,Hunter,Schafer,At,The,TheShutterstock

Hunter Schafer plays Tigris Snow in the film. Schafer shared some of her skincare secrets with InStyle, and says that sunscreen is an important part of her routine. “I've recently learned the value of protecting my skin with sunscreen. Previous sunscreens I've tried felt oily and like something was on my face all day. Shiseido's Urban Environment Sunscreen has become a new favorite because it's a barely-there base. I don't even notice that I am wearing it, which is perfect. I'm a massive fan of the Essential Energy Moisturizer too; I use it every morning and night.”

6. Josh Andres Rivera

Los,Angeles,-,Nov,13:,Josh,Andres,Rivera,At,TheShutterstock

Josh Andres Rivera played Sejanus Plinth in the film. He will also play Aaron Hernandez in American Sports Story. Rivera revealed to Men’s Journal that the production set him up with trainers to get him in shape for the role. “Working out is fun when it’s studio-subsidized. I wanted to get into shape anyway and now I have all this help.”

7. Jason Schwarztman

Jason,Schwartzman,Attends,New,York,Premiere,Of,Asteroid,City,AtShutterstock

Jason Schwartzman played Lucky Flickerman in the film. He talked about his career in an interview with Parade. “The best part of my journey, I suppose, is to be here right now. I’m very fortunate to have worked and have had a career of anything. I grew up in high school, I was a major fan of things. Music and movies were very important to me. If I could in any way be part of anything that a 15-year-old kid likes, that makes me feel good. I can’t describe it, but that’s something.”

8. Max Raphael

Max Raphael Broken Flames Production's Mental Health Anthology Premiere; Three Short Films By Forbes 30 Under 30Dave Benett/Getty Images

Max Raphael played the role of Festus Creed in the film. He booked the part while in college, and talked about filming it to The Tab. “I’m still grateful for my time there – the people I met helped me keep a foot in the ‘real world’ so to speak. I think I would have lost my head otherwise. The film scene at UCL also came in handy, the people who ‘get it’ on both ends are some of the folks I met at uni that I value most.'

Celeb News

11 Amazing Bodies from Terminator Films

Here's how they remain well now and into the future.

London,,Uk.,October,17,,2019:,Linda,Hamilton,And,Arnold,Schwarzenegger
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Terminator franchise is remarkable, not just because it made a star of Arnold Schwarzenegger and his catchphrase, but because it has allowed for strong roles for strong women—not a given in every action movie. From the first two films, directed by James Cameron, to the sequels (which vary in quality), the casts in all have been committed to selling the ideas behind the action, and dedicated to fitness. Here's how they remain well.

1. Emilia Clarke

Los,Angeles,-,Sep,22:,Emilia,Clarke,At,The,PrimetimeShutterstock

Emilia Clarke played Sarah Connor in the film, Genisys. She has amazing skin, and shared her routine with Byrdie. "My morning and nighttime routines are really very similar. In the evening, I might do a double cleanse depending on how much makeup either I or someone else has put on my skin. I also put more moisturizing cream on my face at night than I do in the daytime. In the morning, if I have a big day or I have some stuff coming up, I also do a sheet mask and use a face roller. I keep all of those things in the fridge, which always helps."

2. Linda Hamilton

Las,Vegas,-,Apr,04:,Linda,Hamilton,Arrives,For,TheShutterstock

Linda Hamilton is the actress most associated with the role of Sarah Connor. She originated the role in the first film, and has returned in three subsequent ones. In an essay for InStyle, she talked about working and training for the film Dark Fate. “On the film we worked a lot of six-day weeks; even if we had a weekend off, there was probably a scuba lesson or military training. When I did have a day off, I’d sleep 20 hours. I’d rest my body and read my books to take my mind elsewhere. Still, the results are different, you know? It’s disappointing that you can work as hard and not look the same. But then you just think, ‘I cannot be what I was.’ It took me a while to just go, ‘Hmm, fuck that! Let’s go with what we’ve got and make it as fantastic as possible.’ I’d never felt like a badass until I made this film.”

3. Arnold Schwarzenegger

Shutterstock

Arnold Schwarzenegger plays the titular character, also known as the T-800, in all of the films. He opened up about his diet secrets in an interview. “The way you do it is burning more calories every day than you eat,” he says. “So take the number 2,000. You have 2,000 calories that you eat every day, but you burn off 2,500 calories every day. And now you have a negative of 500 calories. And every day you will start slowly going down with the body weight and down with the body fat. And the first place it will go is at the stomach.”

4. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

Sam Worthington played Marcus Wright in Salvation. He is a prolific action star, having appeared in Avatar and Clash of The Titans. For this reason, Worthington has to work hard to stay in shape. "Why waste the opportunity by doing things half-arsed,” he told Men’s Health. “Whether that's mentally preparing or physically preparing, or just giving a crap about the work. Why waste time by going to every party in town? This isn't what I got into this for."

5. Lena Headey

Los,Angeles,,Ca.,April,10,,2016:,Actress,Lena,Headey,AtShutterstock

Lena Headey played Sarah Connor in the TV series. She is open about her struggles with mental health and anxiety. When a fan asked how she manages anxiety on Twitter, Headey shared her secrets. "Anxiety is a beast. You have to talk to beasts. Release them back into the wild. Easier said than done, I know, but still. Good to practice."

6. Common

Los,Angeles,,Ca,-,January,24,,2015:,Common,At,TheShutterstock

Common played Lieutenant Barnes in Salvation. He shared his fitness routine with Men’s Journal. “I work out four days a week and if possible, five. But I’ve been improving my workouts by doing things that are active. I’m not just pumping weights. I work with the bands. Today I was doing drills where it felt like I was doing basketball drills. I never used to do a lot of cardio and I still don’t do a lot of cardio because then I get real thin. But basically it’s just constant workouts and overall I just eat healthy. Of course I have days where I might go in on some French fries but overall it’s a pretty clean diet.”

7. Claire Danes

Claire,Danes,Wearing,Dress,By,Zac,Pozen,Attends,Hulu,FxísShutterstock

Claire Danes played Kate Connor in Rise of The Machines. Danes shared some of her favorite workouts with Net-A-Porter.com. “Generally, I run, but I couldn’t do it when I was pregnant, and I was introduced to SoulCycle, Barre, and then The Class By Taryn Toomey. Initially, I was a little hesitant about the ‘clubbyness’ of it, but it is nice to be in a group and to exercise with others as part of a community. Endorphins are released when you move and when you’re social. So, when you combine the two, the result is quite potent.”

8. Bryce Dallas Howard

Los,Angeles,-,Jun,06:,Bryce,Dallas,Howard,Arrives,ForShutterstock

Bryce Dallas Howard played Kate Connor in Salvation. She also stars in the Jurassic World films. Howard revealed to People that she used a wooden platform to help her get in shape for the films. “I’d put my foot on it and do calf raises and then stay on my tippy toe and do squats,” she said. “Then I’d turn perpendicular and exercise each side of my foot. Just to practice the stabilizing muscles.”

9. Brian Austin Green

Los,Angeles,-,Dec,5:,Brian,Austin,Green,At,TheShutterstock

Brian Austin Green played Derek Reese in the series, The Sarah Connor Chronicles. The actor struggles with ulcerative colitis, and had a flare-up in 2022. Green talked about how he manages this condition on Good Morning America. “It’s really just dietary,” he said. “As long as I can keep things within my system that my body doesn’t think I’m poisoning it with then it doesn’t fight back.”

10. Gabriel Luna

Los,Angeles,-,May,22:,Gabriel,Luna,At,The,FubarShutterstock

Gabriel Luna played Rev-9 in Dark Fate. He tells Men’s Health that he was inspired to get fit because he knew he’d be working with Arnold Schwarzenegger. “I knew I had to get my body into a good place,” Luna said. “Because at the time, I was drinking whiskey and smoking cigarettes and all this other stuff I didn’t need to be doing if I intended to play this role. I knew I’d eventually have to stand in front of this guy, and my motivation was, I want him to see me and see a formidable foe. I don’t want him to see me and think, ‘I could squash this guy with my thumbs’.”

11. Helena Bonham Carter

London,,United,Kingdom,-,February,18,,2018:,Helena,Bonham,CarterShutterstock

Helena Bonham Carter played Dr. Serena Kogan in Salvation. Carter tells InStyle that she makes sure to get enough sleep, and that this is the reason for her amazing skin. “People say I look really good, and it’s because I sleep a lot, which is the biggest collagen booster ever. It’s amazing that I achieve anything considering how much I sleep. I snooze during the day and eight or nine hours at night to help collagen production.”

Celeb News

11 Amazing Bodies of Sophie Turner and Friends

The Game of Thrones star keeps good company.

New,York,,Ny,-,May,3,,2022:,Sophie,Turner,Wearing
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Turner, famed for her portrayal of Sansa Stark in the iconic "Game of Thrones" series, captivated audiences with her resilience and growth from a young noblewoman to a powerful leader. Her role in the epic HBO fantasy was pivotal, showcasing a journey of survival, political acumen, and strength.


Here we delve into the fitness and beauty secrets of Turner and her star-studded circle. From skincare routines to workout regimes, discover the strategies that keep Turner and her celebrity friends, including Maisie Williams and Kit Harrington, in top shape. Uncover the photos that prove their methods work, and get inspired by their dedication to health and wellness.

1. Sophie Turner

Los,Angeles,-,Sep,22:,Sophie,Turner,At,The,PrimetimeShutterstock

Sophie Turner shared some of her favorite skincare products with New Beauty. “Rilastil Laboratory Milano,” she says. “It’s totally changed my life—I don’t know what it says on the front or the back, but I just asked the woman at the pharmacy, I was like, ‘My skin is breaking out, can I have something?,’ and so she gave me this and it’s a life-saver. It just calms your skin down.”

2. Maisie Williams

Los,Angeles,-,Jan,7:,Maisie,Williams,Arrives,For,BaftaShutterstock

Turner is best friends with her Game of Thrones co-star, Maisie Williams. In an interview with GQ, Williams opened up about not caring about what others think. “We subconsciously base our goals and achievements on the way they’re viewed by other people. And it doesn’t matter whether or not you achieve those things, because it’s for the satisfaction of someone else. It never feels as good as you pictured it in your head…The more I tried to be like, ‘Am I like her? Am I like him?’, the more confused I got. Now I just feel like I am doing everything I want to do when I want to do it.”

3. Kit Harrington

Kit Harrington Apple Original Series "Extrapolations" Red Carpet Premiere Event - ArrivalsRobin L Marshall/Getty Images

Turner worked with Kit Harrington on Game of Thrones. Harrington and his trainer, Dalton Wong, talked about the actor’s diet and workout to Men’s Health. “I was eating all the time,” Harrington said of his time on GOT. “Loads of good carbs, like brown rice and sweet potatoes.”

4. Taylor Swift

Taylor,Swift,At,The,2022,American,Music,Awards,Held,AtShutterstock

Turner has been seen hanging out with Taylor Swift. The two have grabbed dinner and attended a Chiefs game together. In an interview with ELLE, Swift talked about finding acceptance in her body. “I worked hard to retrain my brain that a little extra weight means curves, shinier hair, and more energy. I think a lot of us push the boundaries of dieting, but taking it too far can be really dangerous. There is no quick fix. I work on accepting my body every day.”

5. Blake Lively

New,York,,Ny,-,February,28,,2022:,Blake,Lively,WearingShutterstock

Turner also attended a Chiefs game with actress, Blake Lively. In an interview with Beauty Crew, Lively shared her secrets for perfect, healthy hair. “Sometimes I rub coconut oil on the ends before shampoo. It’s great in winter when the air can be dry. I don’t spend hours at the salon; I do, of course, get haircuts, but I don’t go every six weeks.”

6. Ryan Reynolds

New,York,,Ny,-,February,28,,2022:,Ryan,Reynolds,AttendsShutterstock

Turner attended a Chiefs game with Ryan Reynolds. His trainer, Don Saladino, shared his diet with Men’s Health, and says that the actor eats a lot of healthy carbs. ”Sweet potato is one of his favourite carbohydrates. He’d do oatmeal and protein in the morning. Brown rice and a little bit of fruit. His body became the best it has ever been when he started consuming carbs; it gave his body the energy it needed to start looking the way he wanted to start looking.”

7. Hugh Jackman

London,,United,Kingdom-,February,20,,2019:,Hugh,Jackman,Attends,TheShutterstock

Turner also hung out with Hugh Jackman at the Chiefs game. Jackman is a big fan of meditation. “I have a feeling of coming home, experiencing my true self and not just being caught up in the monkey mind or being reactive to life,” he said in an interview with Tim Ferris. “And that gives me a finer energy. I don’t always come out of meditation ready to do a one-hour Peloton class, but I always come out with a finer energy. My intention feels clearer. My listening is more purposeful, and things feel easier and more connected.”

8. Peter Dinklage

New,York,,Ny,-,June,11,,2022:,Peter,Dinklage,AttendsShutterstock

Peter Dinklage worked on Game of Thrones with Turner. In a New York Times interview, he spoke out against aggressive fans. “It’s more about just on a human level, I’m not a zoo animal. I’m a person. Let’s say I’m having a really bad day, or I just got off the phone and you’re right in my face. Am I supposed to smile for you? And why aren’t you actually communicating with me? More often than not, people take pictures without asking, and sometimes when I respond, even kindly, they don’t say anything because they’re almost surprised I’m talking to them. It’s really wild. If you’re a fan of what I do, why would you pay me back with that?”

9. Jessica Chastain

Los,Angeles,-,Oct,15:,Jessica,Chastain,Arrives,For,2ndShutterstock

Turner is close friends with Jessica Chastain. In an interview with Shape, Chastain talked about how she became a vegan. "I became a vegan about 14 years ago. At the time, I was very low energy, and I remember getting sick. I was making one of my first films, in which I had to play different ages of the character's life, and I wanted to change my body accordingly. So I would gain weight and then lose it really quickly. After that, my body was wrecked. A friend said, 'You should try this two-week vegan raw-food diet.' I hated it. The first week, I was so miserable. But by the second week, I had so much energy. When the two weeks were over, I was like, I'm done! I went to a restaurant and ordered risotto and fish. And that night, I felt sick again. I decided that my body was clearly telling me the way it wanted me to eat. I was raw vegan for about nine months. Now I'm just vegan.”

10. Cara Delevigne

Las,Vegas,-,Apr,12:,Cara,Delevigne,At,The,WarnerShutterstock

Turner recently grabbed dinner with Cara Delevigne. The model shared her skincare routine with Vogue. “I'm not someone that is so adamant on an everyday thing, you know sometimes a face wipe is enough. I have started using anti-aging products quite young cause I think, why not? It's ideal, thank you. Add that in. I've started taking collagen as well which is really good for your hair and nails. Prevention is what it’s all about. I travel a lot and it does impact my complexion. I get bags under my eyes and then I don't look and feel my best. Beauty is only skin deep, but when you do have bad skin you just, unfortunately, don't feel as good as you should. It's important to feel good about yourself on the inside.”

11. Selena Gomez

Los,Angeles,,Ca.,October,15,,2022:,Selena,Gomez,At,TheShutterstock

Turner also went out to dinner with Selena Gomez. The actress and singer has her own beauty line, Rare Beauty, and shared her personal favorite products with ELLE. “I’m obsessed with this hand cream because it’s rich yet never greasy, and the scent makes me feel calm and relaxed. I also love that it opens in just one twist—you never have to worry about losing the cap.”

Celeb News

9 Amazing Bodies from Avatar Films

Here's how the Naʼvi stay fit.

Los,Angeles,-,Dec,12:,Zoe,Saldana,Arrives,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avatar is one of the highest-grossing film franchises of all time. And for all the reasons why—the special effects, the love story, the majesty of James Cameron's vision—one often overlooked is the sheer athleticism of the actors. The franchise is about conflicts between humans and an alien race on the planet Pandora, and much of the action includes the Na'vi or humans running, jumping or flying. How does the cast that includes A-listers like Zoe Saldana and Sigourney Weaver stay so fit? Read on.

1. Zoe Saldana

London,,United,Kingdom,-,December,04,,2022:,Zoe,Saldana,AttendsShutterstock

Zoe Saldana plays the female lead character, Neytiri. She shared her diet secrets with Byrdie. “Nutrition is super important in my life. It always has been. These days, I’m really heavy into having a green juice in the morning because it’s hard for me to have a balanced meal sometimes as a working mom. I’m a professional; I’m working all the time. I want to make sure that I get my greens in, so I do that every day, and it helps me a great deal. But I try to be balanced. I don’t like hearing, ‘Oh, I’m doing this diet, or I’m doing that diet.’ I like when people use words like ‘my lifestyle.’ When we use the word ‘diet,’ we’re preparing ourselves for a big sacrifice that we know, the older we get, we’re going to be too weak to fulfill. We just end up crashing and defeating ourselves. So I like telling myself that I’m not doing a diet, that this is my lifestyle, and I’m choosing to have a balanced meal. I don’t like having zero carbs or all protein. I like getting all the nutrition that my body needs so that it can heal itself naturally.”

2. Michelle Rodriguez

Los,Angeles,,Ca.,March,26,,2023:,Michelle,Rodriguez,At,TheShutterstock

Michelle Rodriguez appeared in the first film as Trudy Chacon. She shared her skincare secrets with Beauty Logic Blog. "My must-have beauty product is my moisturizer. I care more about my skin and its maintenance than I do covering it up. I cover my blemishes when I go out on the town with some tea tree oil to disinfect them, and then I'll put on an oil-free cover up under my eyes if I didn't sleep. After that I will apply a little lip stain on the cheeks (if I've neglected my weekly vitamin intake) for a fresh complexion. I'll put a little mascara, but that sums it up.”

3. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

Sam Worthington played Jake Sully in the first two films. Despite all his success, Worthington wants to stay humble and live a low-key lifestyle. “My life is still the same,” he said to The Telegraph. “There is a fantastical element to my job because there is loads of glitz and glam attached to it. But I don’t like all that, I didn’t get into this to have my photo taken. If I wanted to be famous I would go on Big Brother.”

4. Sigourney Weaver

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Sigourney Weaver played Dr. Grace Agustine in the first movie, and Kiri Sully in the second. She tells InStyle that being prepared is one of her biggest pieces of acting advice. "You've got to do your work ahead of time," she says. "Then you just go for it. You jump off the cliff."

5. Kate Winslet

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Kate Winslet played Ronal in the second film. She opened up about eating a plant-based diet and loving juicing to MindFood.com. “Our fridge is always full of spinach, kale, cucumbers. I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

6. Stephen Lang

Los,Angeles,-,Dec,12:,Stephen,Lang,Arrives,For,TheShutterstock

Stephen Lang played Miles Quarich in both films. He shared his approach to fitness in an interview with Men’s Health. "At this point in my life, What's important to me is flexibility, stamina, and strength. And I've added one other thing to that, which is alignment.”

7. Edie Falco

New,York,,Ny,-,October,22,,2018:,Edie,Falco,WearingShutterstock

Edie Falco played Frances Ardmore in the second film. She is known for following a vegetarian diet for years, and recently became vegan. Falco says to The Guardian that this impacted her time on The Sopranos, because her character made a lot of Italian food. “If you watch the scenes in the show where I’m supposed to be cooking, you’ll see the camera never showed my hands, because I have no idea how to do that. That food is not even the kinda stuff I eat. I was vegetarian on the show and I became vegan in the past 10 years.”

8. Matt Gerald

Los,Angeles,-,Dec,12:,Matt,Gerald,Arrives,For,TheShutterstock

Matt Gerald played Lyle Wainfleet in both films. He talked about how he chooses roles to play with The Action Elite. “When considering a role, I like to ask a few specific questions. 1) Is the piece well-written? 2) Is the character well-rounded with meaningful impact? 3) Does the project shoot in either Hawaii, Australia, New Zealand, South Africa, New York, New Orleans, or London? Yes to any two of these questions will generally suffice.”

9. Joel David Moore

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Joel David Moore played Dr. Norm Spellman in both films. Ahead of the second film, he talked about his hopes for the franchise with People. "It's not about my small part of this big machine, it's about everybody coming together and finding the joy of filmmaking in a hybrid between tech and emotional quality. The third film is going to be even more [emotional]. We're just piling on every time with the emotions because every time that you take that next step with that family, it's going to be a more emotional journey. And the beautiful thing about that is Jim [Cameron] is never going to leave a question unanswered."

Los,Angeles,-,Mar,31:,Katee,Sackhoff,At,The,2023
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "15 Amazing Bodies of Mandalorian Stars," we delve into the fascinating off-screen lives of the cast from "The Mandalorian," a series set in the Star Wars universe. This show follows the story of Din Djarin, a lone bounty hunter navigating the outer reaches of the galaxy, far from the authority of the New Republic. As we explore the health and wellness routines of actors like Pedro Pascal, Katee Sackhoff, and Ming-Na Wen, we gain insights into how they prepare for their roles in this thrilling narrative of loyalty, combat, and interstellar adventure.


1. Pedro Pascal

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Pedro Pascal plays the titular Mandelorian, also known as Din Djarin. He talked about his life and career to Esquire. He says that he is very protective over the people he cares about. “The possibility of you feeling bad about the record place the other night? That haunts me. I would want to erase that for you.”

2. Katee Sackhoff

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Katee Sackhoff plays Bo-Katan Kryze, and joined in the show’s second season. Sackhoff has her own YouTube channel. She shares a lot of her workouts on it. In this video, Sackhoff does upper body exercises, including lat pullovers, arm circles, and squat curl presses. She wrote in the post’s caption, “This is a full upper body workout but get ready to feel a REALLY good burn in your arms and shoulders 🔥😃 This one will need some homemade equipment if you don't have any weights.”

3. Ming-Na Wen

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Ming-Na Wen plays the recurring role of Fennec Shand. On her wellness Instagram, Wen shares a lot of recipes and meals. In this one, she enjoyed a piece of fish. Wen captioned the post, “Lunchtime! Flounder fillet topped with panko crumbs, cilantro & pomegranate. Cooked in a little butter & olive. Only took 5 mins to make. Fast food never tasted so good! I added a side of beets with buffalo mozarella, basil & tomato drizzled in my own mustard balsamic vinaigrette.”

4. Taika Waititi

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Taika Waititi voices IG-11 on the show. He shared some of his favorite products in an interview with CNN. Waititi says that he intermittent fasts, and loves Taika Black Coffee. “I have my first meal, something light around 1 p.m., then I have one of their Oat Milk Lattes or, if I’m feeling really daring, a Macadamia Latte,” he shares. “I used to feel so lethargic at the end of the day, but since drinking these, it’s gone away.”

5. Omid Abtahi

Omid Abtahi Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - ArrivalsAxelle/Bauer-Griffin/Getty Images

Omid Abtahi plays the recurring role of Penn Pershing on the show’s first two seasons. He talked about bringing diversity to the Star Wars franchise to ComicBookMovie.com. “It does mean a lot. I get asked a lot, ‘Who would you be or who would you play if you were a superhero?’ I don’t know how to answer those because I never saw myself playing anybody. Maybe I don’t know the universe too well, but I never saw myself in anybody, so once I learned about Hawkman’s soul and where he came from in Egypt and Prince Khufu, I felt for once, ‘There is a reason I’m here.’ Maybe he’s Carter Hall, but his soul is from the Middle East, and that’s what I can provide.”

6. Mercedes Varnado

Mercedes Varnado Los,Angeles,-,Jun,06:,Sasha,Banks,Arrives,To,TheShutterstock

Mercedes Varnado plays the recurring role of Koska Reeves. She is also a WWE wrestler. She shared some of her health tips with Fox Sports. “When I first started (wrestling) I would try and find healthy restaurants which is really hard. A lot of tons only have fast food. Recently a lot of the boys started bringing their own food on the road and I decided to do the same thing.”

7. Amy Sedaris

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Amy Sedaris plays the recurring role of Peli Motto, and has appeared on all three seasons. She talked about how she manages her stress to The Cut. “I can get stressed out. Sometimes an easy way to manage it is to pick up a book that takes you out of everything. Or calling a family member or a friend. I’m not a big drinker. I still like weed. When I get high, I like it.”

8. Emily Swallow

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Emily Swallow plays the recurring role of The Armorer on the show. She talks about how she deals with pressure to Exit 6 Film Festival. “In the beginning I thought, 'Oh my gosh. If I don't come out of this without having created this magnificent project that's just everything I've ever wanted, then I've failed.' It's challenging me to be patient with myself and it's been more of a gradual focus on the smaller things that I've wanted for a while. From that, I've seen some ideas for projects come to light and collaborations take shape."

9. Katy M. O’Brian

Katy M. O’Brian Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3 - ArrivalsAxelle/Bauer-Griffin/Getty Images

Katy M. O’Brian plays the recurring role of Elia Kane. She opened up about her workout routine and advice on Twitter. “Lots of people hit me up requesting workout tips. I’ve spent years working w/various trainers to learn what works for my body. I don’t have time to write out plans or diets for people BUT I will say 1 key to getting ‘in shape’ is consistency. These are great tips to help w/that.”

10. Simon Kassianides

Simon Kassianides Premiere Of Warner Bros. Pictures' "King Arthur: Legend Of The Sword" - ArrivalsAlbert L. Ortega/Getty Images

Simon Kassianides plays Axe Woves on the show, debuting in season two. In addition to acting, Kassianides loves to write. He talked about this to Numero Magazine. “I have always written. Being involved from ideas’ inceptions with talented people is one of the most rewarding experiences. The high level of skill around me allows for me to take that all on. It’s a lot, but seeing how such talent elevates the projects to levels I’d never dreamed of is something I am thoroughly enjoying and motivated to continue pursuing. I find all areas of this business exciting to be honest.”

11. Tait Fletcher

Tait Fletcher Los Angeles Premiere Of Disney+ "The Mandalorian" Season 3Kevin Winter/Getty Images

In addition to playing Paz Vizsla, Tait Fletcher sells coffee and MCT oil. He talked about the importance of MCT oil, and some of his diet secrets, with Brainwiz.org. “MCT is a nice healthy fat that you can derive from coconuts or palm oil. But with palm oil, you have destruction of rainforest and great ape habitat, so we try to be careful of how we source, and we do it from coconuts. I use it in my coffee to keep my fats high. I keep my fats high because I feel better that way. I spoke a little bit on the ketogenic diet; personally, I’ve found that keeping my carbohydrate count to 50 or 30 grams a day or less, I feel great. But in order to do that, I have to eat a ton of fat. Then my body creates ketones, and my body is fueled off adipose tissue.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”