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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 Amazing Bodies of The Kominsky Method Stars 

Age is just a number.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Sep,04:,Lisa,Edelstein,Arrives,For,'the
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FACT CHECKED BY Alberto Plaza

Welcome to a fascinating exploration of the incredible bodies and wellness routines of the stars from the beloved series, "The Kominsky Method." In this article, we delve into the health and fitness secrets of the talented actors who brought these memorable characters to life. From jogging and gluten-free diets to high-intensity interval training and vegetarianism, you'll discover how these stars maintain their well-being while navigating the challenges of aging and the entertainment industry. Join us on a journey through the amazing bodies and diverse approaches to health and fitness that keep the cast of "The Kominsky Method" thriving both on and off the screen.


1. Nancy Travis

Pasadena,,Ca,Usa,-,Jan,7,2020:,Nancy,Travis,ArrivesShutterstock

Nancy Travis played Lisa on the series. In a 2009 interview with Women’s Day, she shared her favorite wellness secrets. “I like to jog a couple of times a week. I'm also always trying out new hair products. I'm currently a fan of Kiehl's Silk Groom Serum and Rusk Wired Styling Cream.”

2. Sarah Baker

Los,Angeles,,Ca.,November,10,,2018:,Sarah,Baker,At,TheShutterstock

Sarah Baker played Mindy Volander-Kominsky. She talked about starring on the series with Everything Zoomer. “I stopped learning years ago. [Laughs] But I think that’s really the subtle, quiet beating heart of the show is how do you move along this trajectory we’re all going through? We all get older … and you deal with a lot of things as you get older. There’s health issues and people you love are more likely to pass away. But there are bits of surprises.”

3. Paul Reiser

Los,Angeles,-,Sep,7:,Paul,Reiser,At,The,PaleyfestShutterstock

Paul Reiser played the role of Martin Schneider. He talked about the show with Everything Zoomer. “I think comedy and humour is key to life … And I applaud a place like Netflix for doing a show like this, because there aren’t really a lot of shows that take on aging and take it on in a fun, funny way. And I think seeing with my own family, some of the sort of indignities of life, it’s like ‘What are you gonna do?’ You’re going to laugh or you’re going to cry. So you might as well laugh. And it comes for all of us, so you might as well embrace it. What else can you do?”

4. Kathleen Turner

Kathleen,Turner,Attends,'white,House,Plumbers',Hbo,Tv,Series,PremiereShutterstock

Kathleen Turner played Dr. Roz Volander. She talked about her battle with rheumatoid arthritis to The Guardian. “I am a very stubborn woman. I got back to full strength, as full as I would ever be again. They told me I would be in a wheelchair for the rest of my life. Now, that was almost 30 years ago. And I look at what I’ve done in 30 years and I think: ‘Well, go to hell!’”

5. Michael Douglas

New,York,,Ny,-,October,11,,2019:,Michael,Douglas,AttendsShutterstock

Michael Douglas played the lead role of Sandy Kominsky. He talked about his wellness routine onLorraine. "I’m great, five years clean and trying [these new diets], something called gluten free and I must give it high recommendations for you out there. I’ve lost a few pounds from it already, and it supposedly helps your memory and your energy and so I highly recommend it."

6. Haley Joel Osment

Los,Angeles,-,Mar,3:,Haley,Joel,Osment_,At,TheShutterstock

Haley Joel Osment played Robby on the show. He talked about how he approaches his career in an interview with The Guardian. “Being an actor, you can never count on things being smash successes all the time. I remember having that feeling with The Sixth Sense – like, ‘It’s not always gonna be like that.’”

7. Graham Rogers

28th Screen Actors Guild Awards - Red CarpetKevin Mazur/Getty Images

Graham Rogers played the role of Jude on the show. He talked about starring on the show Quanticoin an interview. “It [Quantico] has helped a lot. In terms of acting, I think I’ve really grown as an actor. On the show, you know, you get to do it every day. They write such layered characters that you’re kinda always learning new things, and new things to play about your character. You’re out there, people are watching, people are getting to see your work. There are a lot of things that used to intimidate me, not so much anymore.”

8. Susan Sullivan

Los,Angeles,-,Nov,7:,Susan,Sullivan,At,The,4thShutterstock

Susan Sullivan played the role of Eileen on the series. She talked about her wellness in an interview. “I’m 78, and about five years ago, Connell [her longtime partner] was suffering from back issues, and we began a program of high-intensity interval training. A lot of our health issues were relieved. The benefits to strength, memory, balance, and overall well-being from exercise are well-known. Of course, the difficulty is staying with it, and I find the mantra ‘just show up’ helps. I know this sounds simplistic, but a little self-talk is encouraging. You see, I am also giving rather annoying advice to myself on a daily basis.”

9. Lisa Edelstein

Los,Angeles,-,Sep,04:,Lisa,Edelstein,Arrives,For,'theShutterstock

Lisa Edelstein played the role of Phoebe on the show. She talked about her diet in an interview with Parade. “I am a vegetarian. I’ve been a vegetarian for 33 years. I think I’ve been a vegetarian since Methuselah was born. It’s important to me to eat quality, clean food that makes me feel healthy. This makes me a terrible dinner date. There are very few restaurants where I feel better when I leave then when I arrived. But I love cooking for people and I love feeding people delicious food that’s good for them. My friends come here and know they aren’t going to leave hating themselves, but that they will be full and happy.”

10. Emily Osment

Los,Angeles,,Ca,-,April,19,,2017:,Emily,Osment,AtShutterstock

Emily Osment played Theresa on the show. She talked about her acting process in an interview with Backstage. “I’ve always been one to want to memorize everything and just be confident that I know all of the lines, but that changed. After college I realized it’s not as much about being off-book as it is about completely understanding the character and, more so, getting into the mind of your character. By putting yourself in that position, it’s always more beneficial than just sitting down and memorizing the lines.”

More For You

Los,Angeles,-,Sep,04:,Lisa,Edelstein,Arrives,For,'the
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Welcome to a fascinating exploration of the incredible bodies and wellness routines of the stars from the beloved series, "The Kominsky Method." In this article, we delve into the health and fitness secrets of the talented actors who brought these memorable characters to life. From jogging and gluten-free diets to high-intensity interval training and vegetarianism, you'll discover how these stars maintain their well-being while navigating the challenges of aging and the entertainment industry. Join us on a journey through the amazing bodies and diverse approaches to health and fitness that keep the cast of "The Kominsky Method" thriving both on and off the screen.


1. Nancy Travis

Pasadena,,Ca,Usa,-,Jan,7,2020:,Nancy,Travis,ArrivesShutterstock

Nancy Travis played Lisa on the series. In a 2009 interview with Women’s Day, she shared her favorite wellness secrets. “I like to jog a couple of times a week. I'm also always trying out new hair products. I'm currently a fan of Kiehl's Silk Groom Serum and Rusk Wired Styling Cream.”

2. Sarah Baker

Los,Angeles,,Ca.,November,10,,2018:,Sarah,Baker,At,TheShutterstock

Sarah Baker played Mindy Volander-Kominsky. She talked about starring on the series with Everything Zoomer. “I stopped learning years ago. [Laughs] But I think that’s really the subtle, quiet beating heart of the show is how do you move along this trajectory we’re all going through? We all get older … and you deal with a lot of things as you get older. There’s health issues and people you love are more likely to pass away. But there are bits of surprises.”

3. Paul Reiser

Los,Angeles,-,Sep,7:,Paul,Reiser,At,The,PaleyfestShutterstock

Paul Reiser played the role of Martin Schneider. He talked about the show with Everything Zoomer. “I think comedy and humour is key to life … And I applaud a place like Netflix for doing a show like this, because there aren’t really a lot of shows that take on aging and take it on in a fun, funny way. And I think seeing with my own family, some of the sort of indignities of life, it’s like ‘What are you gonna do?’ You’re going to laugh or you’re going to cry. So you might as well laugh. And it comes for all of us, so you might as well embrace it. What else can you do?”

4. Kathleen Turner

Kathleen,Turner,Attends,'white,House,Plumbers',Hbo,Tv,Series,PremiereShutterstock

Kathleen Turner played Dr. Roz Volander. She talked about her battle with rheumatoid arthritis to The Guardian. “I am a very stubborn woman. I got back to full strength, as full as I would ever be again. They told me I would be in a wheelchair for the rest of my life. Now, that was almost 30 years ago. And I look at what I’ve done in 30 years and I think: ‘Well, go to hell!’”

5. Michael Douglas

New,York,,Ny,-,October,11,,2019:,Michael,Douglas,AttendsShutterstock

Michael Douglas played the lead role of Sandy Kominsky. He talked about his wellness routine onLorraine. "I’m great, five years clean and trying [these new diets], something called gluten free and I must give it high recommendations for you out there. I’ve lost a few pounds from it already, and it supposedly helps your memory and your energy and so I highly recommend it."

6. Haley Joel Osment

Los,Angeles,-,Mar,3:,Haley,Joel,Osment_,At,TheShutterstock

Haley Joel Osment played Robby on the show. He talked about how he approaches his career in an interview with The Guardian. “Being an actor, you can never count on things being smash successes all the time. I remember having that feeling with The Sixth Sense – like, ‘It’s not always gonna be like that.’”

7. Graham Rogers

28th Screen Actors Guild Awards - Red CarpetKevin Mazur/Getty Images

Graham Rogers played the role of Jude on the show. He talked about starring on the show Quanticoin an interview. “It [Quantico] has helped a lot. In terms of acting, I think I’ve really grown as an actor. On the show, you know, you get to do it every day. They write such layered characters that you’re kinda always learning new things, and new things to play about your character. You’re out there, people are watching, people are getting to see your work. There are a lot of things that used to intimidate me, not so much anymore.”

8. Susan Sullivan

Los,Angeles,-,Nov,7:,Susan,Sullivan,At,The,4thShutterstock

Susan Sullivan played the role of Eileen on the series. She talked about her wellness in an interview. “I’m 78, and about five years ago, Connell [her longtime partner] was suffering from back issues, and we began a program of high-intensity interval training. A lot of our health issues were relieved. The benefits to strength, memory, balance, and overall well-being from exercise are well-known. Of course, the difficulty is staying with it, and I find the mantra ‘just show up’ helps. I know this sounds simplistic, but a little self-talk is encouraging. You see, I am also giving rather annoying advice to myself on a daily basis.”

9. Lisa Edelstein

Los,Angeles,-,Sep,04:,Lisa,Edelstein,Arrives,For,'theShutterstock

Lisa Edelstein played the role of Phoebe on the show. She talked about her diet in an interview with Parade. “I am a vegetarian. I’ve been a vegetarian for 33 years. I think I’ve been a vegetarian since Methuselah was born. It’s important to me to eat quality, clean food that makes me feel healthy. This makes me a terrible dinner date. There are very few restaurants where I feel better when I leave then when I arrived. But I love cooking for people and I love feeding people delicious food that’s good for them. My friends come here and know they aren’t going to leave hating themselves, but that they will be full and happy.”

10. Emily Osment

Los,Angeles,,Ca,-,April,19,,2017:,Emily,Osment,AtShutterstock

Emily Osment played Theresa on the show. She talked about her acting process in an interview with Backstage. “I’ve always been one to want to memorize everything and just be confident that I know all of the lines, but that changed. After college I realized it’s not as much about being off-book as it is about completely understanding the character and, more so, getting into the mind of your character. By putting yourself in that position, it’s always more beneficial than just sitting down and memorizing the lines.”

Kaley,Cuoco,At,The,23rd,Annual,Critics',Choice,Awards,Held
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the world of Hollywood, Kaley Cuoco and her circle of friends showcase not only their remarkable talents but also their dedication to health and wellness. From Kaley herself, who's found her fitness passion in hot yoga, to Katey Sagal's love for Physique 57 workouts, these stars prioritize staying active. Cuoco's co-star, Mayim Bialik, shares her vegan lifestyle and favorite snacks. Melissa Rauch, another Big Bang Theory alum, promotes healthy eating for children. With these insights, get ready to discover the amazing bodies and wellness secrets of Kaley Cuoco and her friends.


1. Kaley Cuoco

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Kaley Cuoco shared her favorite and least favorite workouts in an interview with Women’s Health. "I tried spinning, I tried running, I tried yoga, I tried Pilates. I realized I don’t like running…I refuse to do it. I like spinning, so I try to mix that in. When I found hot yoga, I fell in love with it and was like, this is my thing."

2. Katey Sagal

Los,Angeles,,Ca,-,August,01,,2017:,Katey,Sagal,AtShutterstock

Katey Sagal has played Cuoco’s mom on two different occasions. The two were main characters on the show, 8 Simple Rules. Sagal then guest-starred as Penny’s mom on an episode of The Big Bang Theory, saying she’d play Cuoco’s mom in anything. Sagal shared her favorite workout in an Us Weekly interview. “My new favorite exercise is a barre class called Physique 57. It kicks my ass, and raises it up!”

3. Mayim Bialik

Mayim,Bialik,At,The,Entertainment,Weekly,Pre-sag,Party,,Chateau,Marmont,Shutterstock

Mayim Bialik is one of Cuoco’s Big Bang Theory co-stars. Bialik is a vegan, and shared some of her favorite foods in an interview with The Beet. She says that her go-to snacks are, “Carrots are my go-to, any fruit really: grapes and berries are easiest. A handful of nuts. And air-popped popcorn! And Boba non-dairy milk tea.”

4. Melissa Rauch

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Melissa Rauch worked with Cuoco on The Big Bang Theory. She also has a book encouraging kids to eat healthy, called The Tales Of Tofu. "I’ve always been super passionate about healthy cooking and advocating for kids to get the best possible nutrition that they can,” Rauch told Green Matters. “And so I loved the idea that we could create a children’s book that would introduce them to this not-so-familiar food, but a food that’s so incredibly good for you.”

5. Zosia Mamet

New,York,,Ny,-,March,26,,2019:,Zosia,Mamet,AttendsShutterstock

Zosia Mamet is a close friend of Cuoco’s. In a revealing interview with Bustle, Mamet talked about overcoming an eating disorder. “It’s much easier now than it was at 17 or 22 or even 28. It continues to get easier, but I keep fighting. I tried to evict the bitchy roommate, but she claimed squatter’s rights. She gets a little loud from time to time, but for the most part I just ignore her. And at the end of the day, I’m still here. So I think it’s pretty clear who won this round. Never stop fighting for yourself, no matter what form that takes. Choose you, choose life, choose happiness. You’re worth fighting for.”

6. Lacey Chabert

Los,Angeles,-,Jul,26:,Lacey,Chabert,At,The,HallmarkShutterstock

Lacey Chabert is another of Cuoco’s close friends. She shared her skincare secrets, and the new products she’s started using with New Beauty. “I just recently discovered The Dermapore, which is great for infusing serums into your skin before the makeup artist applies makeup. I also was introduced to Jane Iredale mineral powder years ago on-set. I have used it ever since.”

7. Amy Davidson

Los,Angeles,-,May,31:,Amy,Davidson,Arrives,For,TheShutterstock

Amy Davidson worked with Cuoco on 8 Simple Rules, and the two have remained friends. Davidson shared her health secrets in an interview with Usana. “I found yoga almost 4 years ago and it has completely enriched my life, physically and mentally. I feel stronger. Plus, I’m doing all these crazy things I never though I would ever do. I spend a lot of time upside down and on my hands and I love it.”

8. Anna Faris

Anna,Faris,Attends,Los,Angeles,Premiere,Of,"overboard",At,TheShutterstock

Anna Faris is one of Cuoco’s close friends. She talked about her diet secrets and struggles to eat healthy to POPSugar. "I'm not great at eating healthy, it's a little tricky for me. If I don't skip breakfast, I'll eat a KIND bar on the way to work, and then [for lunch] I'll have a turkey sandwich with a lot of mayonnaise, some chips, and iced tea. Then maybe Italian for dinner. . . I like taste sensations in my mouth."

9. Johnny Galecki

Los,Angeles,-,Nov,11:,Johnny,Galecki,Arrives,For,TheShutterstock

Johnny Galecki is both Cuoco’s Big Bang Theory co-star and ex, and the two have remained friends. Galecki shared some of his wellness secrets with WebMD. “I've totally bought into the whole juice thing, and I make a real effort to stay consistent, despite frequent travel. Also, don't tell my brother, I do yoga. I'm a fairly stocky guy, so I like doing things that use my own body weight to keep off added bulk. The psychological element has also been life-changing for me.”

10. Maria Menounos

Los,Angeles,-,Nov,12:,Maria,Menounos,Arrives,For,Baby2babyShutterstock

TV host Maria Menounos is a close friend of Cuoco’s. She revealed to People that her diet and workout is dependent on what outfit she has to wear for an event. “If I have a dress with a high slit, I’ll work more on my legs, but I’m always active so I don’t [do anything differently]. I have been working out with a trainer for the last few weeks because I really want to build my upper body. The amount of weights I’m doing I can’t do by myself. For me anything over 10 lbs. is a lot for me! I’ve gotten up to 25 lbs.”

11. Brad Goreski

New,York,,Ny,-,June,03,,2019:,Brad,Goreski,Attends

Cuoco is friends with celebrity stylist, Brad Goreski. He shared some of his skincare secrets with Into The Gloss. “I guess you could call me a beauty junkie—I have a lot of beauty products. People DM me about the best facialist, the best cream I’ve tried, a mask I was wearing. When I wake up, I brush my teeth, have my coffee, and put sunscreen on before I leave. When I turned 40, I became really excessive about putting sunscreen on my face. I think it’s something people don’t really do, but here you have to do it, do it, do it.”

Los,Angeles,,Ca.,February,18,,2023:,Aubrey,Plaza,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

From Alison Brie's rigorous weightlifting routines to Sofia Vergara's balanced approach, here we delve into the fitness and wellness regimens of beloved TV sitcom stars. Learn how Jennifer Aniston embraced self-care, Aubrey Plaza mastered skincare, and Kaley Cuoco conquered high-intensity circuits. Discover Courteney Cox's skin care wisdom, Mindy Kaling's active lifestyle, and Ellie Kemper's rejuvenating morning rituals. Explore the diverse paths of Cobie Smulders, Julie Bowen, and more, as they share their strategies for maintaining well-being amidst Hollywood's demands. From yoga to dietary insights, join us in uncovering the healthy habits that empower these icons.


1. Alison Brie

Beverly,Hills,,Ca.,March,13,,2023:,Alison,Brie,At,TheShutterstock

To get in shape for GLOW, Alison Brie worked with trainer Jason Walsh. He shared what it was like working with the actress with SELF. “She was deadlifting I think over 165 pounds for reps. She could have been doing more but that’s the last number I can remember off the top of my head. She can crank out 11 full-body hanging pull-ups. She was doing over 300 pounds on hip thrusts, and hundreds of pounds on the sled. She would do push-ups with 50 pounds of chains on her back.”

2. Sofia Vergara

Sofia,Vergara,At,The,Los,Angeles,Premiere,Of,'once,UponShutterstock

Sofia Vergara’s trainer, Jennifer Yates, shared the actress’ fitness secrets with Marie Claire. "Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy. It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."

3. Jennifer Aniston

LOS ANGELES - JUN 10: Jennifer Aniston arrives for the Netflix 'Murder Mystery' Premiere on June 10, 2019 in Westwood, CAShutterstock

Jennifer Aniston opened up about how she improved her wellbeing to InStyle. “My level of anxiety has gone down by eliminating the unnecessary sort of fat in life that I had thought was necessary. Also realizing that you can't please everybody. And what good does that do if you're just little bits of yourself? Let's try to be the full all of who we are so we can come to the table. The way the media presents us folk in this business is like we're always trotting around the world, on beaches having fun. But there are a lot of other, less obvious things that go into it.”

4. Aubrey Plaza

Los,Angeles,,Ca.,February,18,,2023:,Aubrey,Plaza,At,TheShutterstock

Aubrey Plaza shared her skincare secrets in an interview with The Cut. “It’s pretty simple, especially now that Peet Rivko exists. It’s cleanser, moisturizer, oil. Done. If I feel like I’m super hormonal or I’m having breakouts — a lot of times, because I’m an actor, I have so much makeup on my face and people are putting makeup on my face all day, and sometimes it irritates my skin — I’ll have to throw in an acne product or something like that to help me out a bit.”

5. Kaley Cuoco

Los,Angeles,-,Apr,12:,Kaley,Cuoco,Arrives,For,HboísShutterstock

Kaley Cuoco works with trainer Ryan Sorensen to help her stay in shape. Sorensen talked about Cuoco’s workouts with Shape. "Her training regimen consisted of high-intensity circuit full-body training, like cardio, strength training, and lots of core twice a week. Hot yoga once a week, and a couple of days a week she would ride (cycling), which is a beast of a workout."

6. Courteney Cox

Los,Angeles,-,Jun,7:,Courteney,Cox,At,The,AmericanShutterstock

Courteney Cox shared some of her skincare secrets with GetTheGloss. “I don’t think I even thought about a moisturiser or washing my face until I was in my 30s. Now I have such a regimen especially with cleaning my skin - I use a hot towel to deep cleanse always. I would also say don’t over-pluck your eyebrows otherwise you may not have any left when you are older.”

7. Mindy Kaling

Los,Angeles,,Ca.,February,25,,2023:,Mindy,Kaling,At,TheShutterstock

Mindy Kaling shared some of her wellness secrets with TODAY. She says that walking is one of her favorite ways to stay in shape. “Sometimes I’ll be like, ‘Well, I have four different times today where I have 10 minutes so let’s just walk instead of sitting down and checking Instagram,'" she said. “So instead of it being like one chunk of exercise in the beginning of the day or none at all, I’m now just deciding that I’m going to be a more active person all the time.”

8. Ellie Kemper

Shutterstock

Ellie Kemper is all about finding time to relax. She tells Women’s Day that she likes to do this in the morning. "It usually involves just sipping coffee and breathing," she says. "Which sounds a little corny, but it is just breathing in, breathing out. It’s just having a moment of not reading anything, not going on my phone, letting my brain empty for a minute. That recharges me."

9. Cobie Smulders

Los,Angeles,,Ca,-,April,13,,2015:,Cobie,Smulders,AtShutterstock

Cobie Smulders likes to do Pilates to help her stay in shape. She told StyleCaster, “I’m a big Pilates girl. And I’ve recently gotten back into dance. There’s this type of dance called PlyoJam. I like to do any exercise that has really loud music. I was Spinning for a while, but I’ve gotten back into this dance class and Pilates.”

10. Julie Bowen

Los,Angeles,-,Nov,13:,Julie,Bowen,Arrives,For,Baby2babyShutterstock

Julie Bowen likes to go outside. Specifically, she likes to run. She tells Women’s Day, "I just want to feel good, and I want my brain to feel good, and that means going outside. You don't need any equipment. You don't need anything other than this desire to take care of yourself."

11. Amy Poehler

Amy,Poehler,At,The,Los,Angeles,Premiere,Of,'the,House'Shutterstock

In an interview with The Guardian, Amy Poehler opened up about her career. She says that vulnerability is something that helps her. “I think if you’re doing your job right, you should be feeling unsure and vulnerable because it means you’re pushing yourself to try new things. Doesn’t vulnerability find its way into everything? I’ll answer the opposite, which is I certainly don’t feel invulnerable in any way at all.”

12. Mary Louise Parker

Mary-louise,Parker,At,The,Los,Angeles,Premiere,Of,"savages",HeldShutterstock

Mary Louise Parker shared some of her skincare secrets with The Bare Magazine. “I think a hefty percentage of good skin is keeping it as clean as possible,” she says. “I once heard Stevie Nicks say that no matter what else happened at night, even if she was stumbling down drunk, she made sure to clean her face. I have, more than once, forcibly pushed a friend staying the night into the bathroom to clean their face. I remember being at the Hotel Costes with my friend Nikk,i and its 4 AM, and we just got in and suddenly I became the complexion police. Now my daughter is the same way, and she’s like me in that she loves makeup but doesn’t wear a lot of it. I like Nars and Kevyn Aucoin. The Clairsonic helps a lot. I also like that Nuface device. I just started using it and I think it works. I like Skinceuticals products and Retrouve. Sunscreen I wear when it rains. I wear it every day. My mom never went in the sun. She and my sister are completely natural and to me, the most beautiful women on earth, along with my daughter of course!”

13. Jenna Fischer

Shutterstock

Jenna Fischer tells Good Housekeeping that she’s a big fan of yoga. "When I do yoga regularly, I feel so good," says Fischer. "It's my mind, body, and spirit cleanse. After a long weekend of play dates and sporting events and kid birthday parties, I can't tell you how much I crave my Monday morning yoga class.”

14. Mayim Bialik

Mayim,Bialik,At,The,Entertainment,Weekly,Pre-sag,Party,,Chateau,Marmont,Shutterstock

Mayim Bialik opened up about her struggles with body image and an eating disorder on her podcast. "I'm trying to release the pressure of being 15 pounds lighter, which is what I, quote, 'should be,' by Hollywood standards," Bialik said. "I'm trying to release the pressure of caring that I'm wearing the clothes that make me look like those other women, even though I'm not those other women."

15. Melissa Rauch

Shutterstock

In addition to being an actress, Melissa Rauch is also a chef, and has her own cookbook on healthy eating. She shared some of her favorite healthy foods in an interview with Parade. “Lots of whole grains, lots of fresh fruits and vegetables. Something that’s not in the book that I make a ton is stir-fries with tofu. That’s also quick and easy. It's tofu-based, but not necessarily tofu. Have you heard of Shirataki noodles? House Foods also makes them. They’re so great and kids think that they are eating spaghetti. It’s also got protein and is healthy for them. I love that.”

16. Terry Crews

Terry,Crews,Attends,26th,Annual,Movieguide,Awards,At,Universal,Hilton,Shutterstock

Terry Crews revealed his typical diet in an interview with Men’s Health. “When I wake up, the first thing I do is have a glass of water...and I put amino acid powder inside—I like to call it stardust. I drink that all morning and afternoon. And, then I’m off to the races.”

17. Rob Lowe

Rob,Lowe,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Rob Lowe is open about his use of the Atkins program to help him eat healthy. "This is the way I've been eating anyway for 20 years,” he told E! Online. “Even before I started my relationship with Atkins. I've been eating the Atkins way anyway because we know that watching your carbs and watching your sugar is how most people should be eating."

18. Neil Patrick Harris

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Neil Patrick Harris likes to use the Tonal home gym to help him stay fit. He explained why to AskMen.com. "It's essentially a big flatscreen TV turned on its side, it has two arms that can adjust to different lengths and heights, and then it uses electromagnetism to increase and decrease the weight. It's very challenging yet very intuitive.”

19. John Krasinski

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To prep for his role in 13 Hours: The Secret Soldiers of Benghazi, John Krasinski made sure to get in shape. He shared the process in an interview with Men’s Health. "I gotta be honest: It was brutal at times. We did tons of metabolic work, dragging sleds and all this stuff I've seen NFL players do."

20. Joel McHale

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Joel McHale uses the 4-Hour Body Diet to help him eat healthy. He explained this in an interview with Men’s Journal. “It's a slow carb diet, so you can eat things like beans and lentils—which are carbohydrates, but they’re not the same as wheat or potatoes—and all the protein and vegetables you can. There’s also a Slow Carb App. The theory is your body goes into, not a starvation mode, but ‘Oh, we’re not getting a bunch of sugar any more,’ so we’re going to treat it accordingly. Then, once a week, you go nuts. You have a huge cheat day and that shocks your body into going ‘Oh, we’re gonna keep the metabolism going fast because this is how you eat, and we’ve gotta get all this stuff out of here.’ Then when you go right back to the slow carbs, your body is still keeping your metabolism going fast.”

Producer,Julianna,Margulies,Attends,Special,Screening,Of,Documentary,Jack,And
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Uncover the off-screen lives of the "Billions" cast, as diverse and captivating as a day at Axe Capital (without the ulcers). Gosh we'll miss this show. Toby Leonard Moore whips up smoothies thicker than Chuck Rhoades' legal briefs. Paul Giamatti reflects on his character's disdain for billionaires, a sentiment not unfamiliar in the halls of power. Maggie Siff discusses navigating Hollywood, much like Wendy navigates the treacherous waters of high finance. Malin Akerman's fitness regime is as varied as Lara Axelrod's survival strategies. And Condola Rashad, like Kate Sacker, seeks truth in a world full of fiscal deceptions. Keep reading for more.


1. Toby Leonard Moore

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Toby Leonard Moore played Bryan Connerty on the first four seasons. He shared some of his go-to meals in an interview with Grub Street. “Breakfast was a smoothie with blueberries, mango, spinach, banana, pea protein, apple, Siggi’s vanilla yogurt, and a bunch of ice. I skipped lunch, because that was a big smoothie AND I knew what was coming up: A Billions watch-a-thon advance screening party.”

2. Paul Giamatti

Paul Giamatti  SeriesFest: Season 9 On Saturday, May 6 At Sie FilmCenter in Denver, COTom Cooper/Getty Images

Paul Giamatti played the leading role of Chuck Rhoades Jr. He talked about the impact the role has had on him to GQ. “It’s probably affirmed things that I felt anyway. I don't have much fondness for either side of the thing. I probably have less fondness for the billionaires. I think I'm more forgiving of the politicians, in some ways I probably shouldn’t be. The federal attorneys … a lot of those guys really work hard, and they don't make any money, and they're trying to do the right thing, a lot of those guys. The money guys, I don't know. I just don't have a whole lot of fondness for those guys.”

3. Maggie Siff

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Maggie Siff played the role of Wendy Rhoades for the entire six seasons. She talked about double standards in the industry with The Sydney Morning Herald. “I never stepped foot into Hollywood until I was already in my 30s. I feel like as I’ve grown into the industry, it has made more room for women at any age. The amount of material is not nearly as voluminous and diverse as it should be. But I do think the industry is making strides towards more voices.”

4. Malin Akerman

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Malin Akerman played Lara Axelrod on the show’s first three seasons. She shared her fitness secrets with Parade. “I love Obé Fitness. It’s an app that has everything from Pilates and yoga to cardio boxing and dance classes. I like to change it up because some days I feel stronger and want to do weights. Other days, I feel like I need to stretch it out. We have a dog and live close to Griffith Park in Los Angeles, so I also go hiking a lot.”

5. Condola Rashad

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Condola Rashad played Kate Sacker for the entire show. Her mother is actress, Phylicia Rashad, and she talked about learning from her mom to BlackDoctor.org. “I think the biggest thing that I always learn from my mother is acting can be about pretending or it can be about finding the truth,” she says. “I choose to find the truth in every character. As long as you never go astray from that, you’ve got it. Acting, while it may not always feel easy, is very simple. It’s not complex. It can be hard to do, the same way meditating can be hard to do, but it’s very simple.”

6. Asia Kate Dillon

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Asia Kate Dillon played Taylor Amber Mason beginning in the second season. Dillon’s character was the first non-binary main character on TV. They talked about the importance of representation to The Guardian. “Visibility for trans, non-binary and gender non-conforming people is increasing, and it has increased, thankfully, at a very rapid rate. But there is still so much representation and visibility needed for trans women of colour and gender non-conforming people of colour. For all of the incredible messages I’ve received, about how my visibility is helping people, those people who I follow on social media still receive daily death threats and the most derogatory, inhumane vitriol.”

7. Kelly AuCoin

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Kelly AuCoin played “Dollar” Bill Stearn for the entire series. He talked about doing boxing training for the show to The Ringer. “I think the world finally understands the physical and athletic prowess of Dan Soder and myself. It was a blast. The final product might not show this, but we had about a week’s worth of boxing training, and then we spent about a month choreographing the fight, figuring out what the moves were, honing them, simplifying them, to make it look like something real. We didn’t want it to look like we were trying to be goofy.”

8. Mary Louise Parker

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Mary Louise Parker played the recurring role of George Minchak. She talked about her approach to beauty to The Bare Magazine. “My heart sinks when I see a woman my age who's desperately trying to look five years younger. It’s like, I already was forty five, and fifty. I’ve got to have that. It’s a particular race that I don’t choose to enter. I want to be healthy, I want my kids to be proud of me and know they can rely on me. I want the people I love to feel loved. Period. I don’t need much beyond that.”

9. Julianna Margulies

Los,Angeles,-,Jun,07:,Julianna,Margulies,Arrives,For,TheShutterstock

Julianna Margulies had a recurring role as Catherine Brant. She talked about the importance of working out consistently to TODAY.com. “Some days it’s hard to get going. But it makes me feel better. It makes my mind feel calm and rested. The rest of my day is a piece of a cake if I’ve gone to the gym. Yesterday I took my dog for a two hour walk. I need to do that.”

10. Piper Perabo

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Piper Perabo played the recurring role of Andy on the last two seasons. She talked about her diet to Into The Gloss. “I started reading a lot about what the great nutritionists eat for breakfast, and one of the nutritionists I like is called Dr. Weil. He said he has fish for breakfast, so I started having fish for breakfast: a broiled piece of salmon with cold green tea and greens. Do yourself a favor and have that for breakfast one day, you feel so good! Super clean protein—it burns evenly so you don’t have that sugar rush, crash, caffeine, rush, crash cycle. You feel good and even for so long. If you have a doughnut and a cup of coffee, you’re going to crash; you’re going to be grouchy.”

Celeb News

11 Amazing Bodies of True Detective Stars

Time is a flat circle. That means more time to workout.

Los,Angeles,,Ca.,October,06,,2023:,Abigail,Spencer,At,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

"True Detective," HBO's critically acclaimed anthology crime drama (back for a fourth season next year, featuring Jodie Foster), has captivated audiences with its gripping narratives and stellar cast, including heavyweights like Matthew McConaughey and Rachel McAdams. Each season unfolds a new, dark mystery with a fresh set of characters, ranging from the haunting landscapes of Louisiana to the complex urban sprawl of California. Here we explore the fitness and wellness secrets of the show's celebrated actors. Discover how these stars, who have brilliantly navigated the intense emotional and physical demands of their roles, maintain their health and vitality. From McConaughey's unique workout routines to McAdams' organic diet, get a glimpse into the personal health regimes that keep these actors at the top of their game.


1. Matthew McConaughey

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Matthew McConaughey played Detective Rust Cole in the first season. He shared some of his workout tips in an interview. “Like any mammal, we’re always gonna make it back home. I like to run 20 minutes out, turn around, and drop and do 20 pushups 10 times during the run back.”

2. Rachel McAdams

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Rachel McAdams played Detective Ani Bezzerides in the second season. She shared with Trainforher.com that she is conscious of what she puts in her body. “I eat organic and I eat a lot of greens and seeds. I’ve always been conscious of what I put in my body and I’m finding it so much easier now to eat healthily on the go. I think there are a lot more tasty options.”

3. Michelle Monaghan

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Michelle Monaghan played Maggie Hart on the first season. She shared her fitness secrets with Shape Magazine. "I hike in the morning if I can, after I drop the kids off at school. If not, I'll go for a run. Typically, I'll do 30 minutes, which is a three-mile run for me. I started doing Pilates, too, and it's really challenging. I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up. I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!”

4. Alexandra Daddario

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Alexandra Daddario played Lisa Tragnetti on the first season. She works with trainer Patrick Murphy to help her stay in shape. “Working out with Patrick makes me feel more confident in everyday life. I feel stronger and healthier — even more so than I did in my 20s,” Daddario told Women’s Health. “My back doesn’t hurt anymore, my posture is better — his approach is to keep you feeling good and your joints working. Looking stronger is just a bonus.”

5. Lili Simmons

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Lili Simmons played the recurring role of Beth in the show’s first season. She shared her fitness secrets with Coveteur. “I have a trainer. I do weight-lifting mixed with a little bit of cardio. He kicks my ass. I love it! I couldn’t imagine life without it. I think women are scared of looking too muscular and I think that’s some bullshit. You still have a woman’s body. Muscle is muscle, and it’s good to be strong. I think it’s the fountain of youth to be honest.”

6. Colin Farrell

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Colin Farrell played Detective Ray Velcoro on the second season. He talked about his sobriety to Variety. “I had suspicions, before I got sober, of how painful life could be. But I had no ability to hold that without being self-destructive and without living in it. I don’t live in that now. I feel these things that we’re talking about, at times. And I consider life greatly at times. And other times, I’m as frivolous as I was when I was 6 years old on a good day.”

7. Vince Vaughn

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Vince Vaughn played Frank Seymon on the show’s second season. He talked about working in Hollywood to Drafthouse.com. “Nowadays it feels easier to make these comedies – people are more supportive in allowing it. Because you’re dealing with subject matter and topics that are adult-driven, you want to have that freedom to think and act like adults too.”

8. Kelly Reilly

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Kelly Reilly played Jordan Seymon in the show’s second season. She did a “Day On A Plate” interview with The Telegraph. “We have a huge vegetable garden and I love working on it when I've got time off. Pick out a butternut squash for dinner. Roast the squash with salt and pepper (it doesn't need anything else), and have it with roast chicken and veggies.”

9. Taylor Kitsch

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Taylor Kitsch played Officer Paul Woodrugh on the second season. He shared his training secrets in an interview. “Day to day, it’s just maintenance. When I’m busy, I’ll try to work out in the morning, just fit what I can in. I keep it high-intensity with training and weights – no rest, I’ll just fuckin’ bang it out. I try to do it hard and fast. Right now I’ve changed it all, I’m doing a lot of bodyweight stuff. But a lot of what your body looks like comes down to what you eat when you can’t work out as much as you’d like.”

10. Carmen Ejogo

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Carmen Ejogo played Amelia Reardon on the third season. She opened up about working in Hollywood and dealing with stereotypes to The Guardian. “You can start feeling like you’re the representative of all kinds of things – woman, age bracket, race – and to be able to liberate myself from all those shackles from time to time and just do what feels exciting to me in any given moment is something I’ve promised myself to do more of.”

11. Abigail Spencer

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Abigail Spencer had a recurring role as Gena Brune in the second season. She revealed to Well + Good that she uses natural products on her skin. “I've always been interested in the most natural approach to beauty,” says Spencer. “I want the cleanest products that are the kindest to the earth, but I also obviously want stuff that works. When I'm using the right natural products, I glow from the inside out.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”